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Weight Loss Tips You Shouldn’t Believe

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Weight Loss Tips You Shouldn’t Believe
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Weight Loss Tips You Shouldn’t Believe

Weight loss is on everyone’s mind. If your one of those fanatics trying desperately to lose weight via diets and exercise, let us tell you that there are some foods on this list which does not aid in weight loss. Weight Loss Tips You Shouldn’t Believe.

Are you shocked? Well, a new study shows that drinking water to lose weight doesn’t exactly lead to you reducing on the pounds. Water is an ingredient which helps to provide your body with energy, it removes toxins from the body but it doesn’t aid in weight loss.

Also Read:- 8 Superfoods for Super Weight Loss

When you combine drinking water with a whole lot of healthy exercise, this is when you begin to lose weight. Likewise, following a rich fruit diet, is not going to aid in dropping the pounds.

Though fruits are healthy and less in calories, it will not reduce the number on the weighing scale.

Here are some of the other weight loss tips you shouldn’t believe, take a look.

Weight Loss Tips You Shouldn't BelieveTurning Vegetarian

By turning vegetarian you are in no way going to lose weight. Along with changing your diet, you should also add exercise to your schedule. If you thought that only green veggies can make you thin, you’ve been wronged.

Drinking Only Water

Skipping meals and drinking water to fill your tummy is another weight loss tip you shouldn’t believe. Water helps to fill the void and not cut on the calories.

Adding No Carbs To Your Diet

If you don’t add carbs to your diet, where will you get your energy from. When you skip the good carbs you become weak and get tired soon, which in a way is not good for your health.

Getting Rid Of Sweets

Getting rid of sweets off from your diet is no way going to help you lose weight. If you want to skip the juicy sweets and candies, you can, but never say no to dark chocolate as it has multiple health benefits.

Consuming Only Fibre

Fibre will provide you with en amount of energy, it will also help in digestion, but only consuming fibre in your diet is not the right way to loose weight. This is another weight loss tips you shouldn’t believe.

Just The Salad

There are a lot of diet freaks who only turn to salads to help lose weight. If you want to lose weight, add some protein in that salad, example chicken.

Only Juicing

Turning to only juice will not help you lose weight. You need to include food items in your diet too. However, drinking lots of fresh juice is important when wanting to cut pounds.

7 Reasons You Should not Skip Meals

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7 Reasons You Should not Skip Meals
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The clock has struck 9; it is getting late for office: skip breakfast. 7 reasons you should not skip meals.

Reached home late in the night : skip dinner. Frequent lack of time or belief that skipping meals: dieting – is what most of you might call it, will help in the weight loss are common reasons to skip eating. But if you put off eating for any reason, then it is the time you think again.

Our expert, nutritionist and dietician, says ‘Skipping meals does not provide any health benefits. Instead, it has many side effects.’ Here is what are 7 reasons you should not skip meals:

Reasons You Should not Skip Meals

Changes in the blood sugar levels

Sugar : obtained from breakdown of carbohydrates which acts as our body’s fuel, which is required for its normal functioning. So if you skip a meal, your blood sugar levels drop which in turn affects the functioning of your organs.

Affects your mood and concentration

Do you know that glucose (obtained through food) is the main source of energy for your brain? Hence, if you skip a meal, your brain will receive less glucose (energy). As a result, it experiences a shortage, and you will feel tired, sluggish, moody and irritable. This also interferes with your ability to concentrate, thereby leading to a decrease in your performance at work or school.

7 Reasons You Should not Skip Meals
7 Reasons You Should not Skip Meals

Alters your metabolism

According to Dr Neha, ‘Skipping meals on a regular basis shifts your system into starvation mode. This is an effort by the body to store energy. However, not eating your breakfast or dinner, decreases your overall metabolism and slows down the weight loss process.’

Increases your risk of diabetes

Not many people know that skipping lunch or eating a heavy dinner in the evening elevates your blood glucose levels. In addition to this, it also delays the insulin response; a condition which if persists might cause diabetes in the long run.

Lowers your nutritional intake

If you leave your house without eating anything on a regular basis, it means that you are eating less than you are supposed to. This in turn causes an overall decrease in your nutrient intake making you prone to various nutritional deficiencies, especially Vitamin B complex deficiency.

Affects your blood pressure

The drop in blood sugar levels due to skipping meals stimulates your body to release hormones to compensate for low glucose levels. This in turn causes an increase in your blood pressure levels and can also cause narrowing of your arteries in the future.

Causes indigestion problems

One of the key causes of acidity, gastric reflux, stomach pain, belching or flatulence is skipping meals. When you are on an empty stomach for a long time, there is an increased secretion of gastric acid in the stomach. So every time you skip a meal, your stomach produce acids that attack the stomach lining leading to acidity, ulcers and abdominal pain.

What should you do if you skip a meal?

One should never skip a meal. However, if you do skip one, pack your tiffin and eat it on your way to college or work or as soon as you reach your destination. If eating is not an option you prefer, have some fruit juice, buttermilk, coconut water or any seasonal fruit. If you occasionally skip meals, then drinking water might help you neutralise stomach acids.’ Said that, here are few tips you should keep in mind.

Eat 4-5 meals every day as it not only fills your stomach but also aids in weight loss.

Ensure that the gap between 2 subsequent meals is not more than 4 hours. To stick to this, gorge on healthy snacks and fruits to keep you going.

Last but not the least; never skip a breakfast as it is one of the most important meals of the day. This is because; your body lacks energy to perform the day-to-day activities in the morning. So to kick-start your body in the morning, you need to eat a healthy breakfast.

The above are the 7 reasons you should not skip meals.

Photo credit: Easa Shamih (iZZo) | P.h.o.t.o.g.r.a.p.h.y / Foter / CC BY

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7 Cosmetic Products That Harm Skin

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7 Cosmetic Products That Harm Skin

#cosmetics #products #harmskin #skincare #shampoo #coemetics

We must be careful of what we apply to the skin as chemical skin care products, & even makeup products do load with toxic chemicals. Frequent or regular usage of these chemical products on the skin cause skin damage as well as other health problems. Do you know that the favourite skin cream or makeup product contains many toxic ingredients?.

Do you know that your favorite skin cream or makeup product contains many toxic ingredients?.

Whatever apply on skin gets absorbed into the blood & shows their toxic or unhealthy effects in our body. The chemical skin products have many harmful effects on the skin, and they only offer the short lived remedy for the surface.

There are many toxic or unhealthy chemicals in skin products that should avoid, or their use should be restricted. If you normally use moisturiser, body lotion, deodorant, perfume, shampoo and makeup then, you must be cautious about their chemical toxicity.

Here are the some toxic chemicals found in the chemical skin products that you must use with caution. Have a look on 7 Cosmetic Products That Harm Skin.

7 Cosmetic Products That Harm SkinMakeup Products

Artificial Colors added in all the beauty skin care products to make them look beautiful. The colours added are Green 3 (E142) & Blue 1 (E133) etc. These colours might cause cancer & add toxins to skin & body. These are among the most toxic or unhealthy skin care products.

Soaps And Shampoos

Parabens added in the soaps, skin creams, shampoos, etc. can cause the premature ageing & fertility issues. It is one of the most unhealthy or toxic chemicals in skin products. These are one of poisonous skin care products.

Skin Creams And Lotions

Isopropyl alcohol remains used in the manufacture of skin care products as a solvent. It can lead to pigmentation and brown spots on the skin.

Nail Polish

Formaldehyde does add as a preservative in nail polish and many other cosmetics products. It can cause allergy, toxicity, organ damage and can decrease immunity. It is one of the skin care chemicals to avoid during pregnancy.

Shampoos

Sodium lauryl sulphate acts as a detergent and does add in the shampoos & other skin beauty products. It makes skin thin so that any toxic or unhealthy substance can easily enter the skin. It also causes skin irritation & cancer.

Talc and Deodorants

Artificial fragrances added in these cosmetics can cause the poisoning & are carcinogens. These are some of the harmful chemicals in the skin care products.

Cosmetic Products

Preservatives such as ascorbic acid & EDTA etc. are added in almost all beauty & cosmetic products to improve their shelf life and to protect them from bacterial growth. They result in the formation of free radicals. They cause premature ageing & also cell damage.

Photo credit: Candice Linkie / Foter / CC BY-ND

Ten Things You Don’t Know May Damage Your Brain

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Ten Things You Don’t Know May Damage Your Brain
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Ten Things You Don’t Know May Damage Your Brain

The importance of the human brain is simply beyond debate. The brain is considered the control center of the body with the nervous system acting as the highway, delivering messages from the brain to different parts of the body. In fact, even when we are resting, our body performs the essential activities through our brain. Signals sent from the brain through the nervous system control all body functions such as thoughts, the way you move your body, and even how well you learn and remember things.

Unfortunately though, we tend to do things which are potentially damaging to our brain and the sad part is that we are not aware of it.

Ten Things You Don’t Know May Damage Your Brain


No breakfast. It is a proven fact that breakfast is the most important meal of the day. It gives you the energy you need to survive the day’s stresses. Those people who don’t like to take breakfast are going to lower blood sugar level which could have an adverse effect on the supply of nutrients to the brain.

Over reacting. When confronted with situations that way out of our ordinary routine, our tendency is to overreact which is not healthy to do. Hardening of the brain arteries called overacting, and this act can decrease mental power.

Smoking. Everybody knows that smoking is highly dangerous to our health. People who do not smoke suffer the same effects through secondhand smoke. Smoking and sitting with smokers can effect your brain and may lead to Alzheimer’s disease.

High sugar intake. Too much sugar will break the assimilation of proteins and nutrients causing gauntness and may brain development discontinue.

Air pollution. Being exposed to population is not only damaging to our body. It also gradually destroy the brain functioning. Our brain is the biggest oxygen consumer in our body. Inhaling polluted air decreases the transfer of oxygen to the brain, bringing about a decrease in brain performance.

Sleep deprivation. Sleeping is natural periodic state of rest for the mind and body. Long term deprivation from sleep will forward to the death of brain. That is the reason why we should get enough sleep to recharge our brain and body to function normally.

Covering your head while sleeping. Sleeping with the head covered, increases the absorption of carbon dioxide and decrease absorption of oxygen that may lead to brain damaging facts.

Working your brain during illness. When we are ill, it decreases the ability of our brain to function normally. There is a possibility of decrease in the power of the brain. The key is to allow our body and brain to recuperate and resume working when we are already well.

Lack of communication. Talking is proven to be a good exercise for the brain. Communication allows the brain to maximize its potential and give you enough boost to carry on with your daily activities.

Lacking in excite thoughts. Our brain is made to think. Hence, it is advised to go on well-thinking activities. If you lack exciting thoughts, your brain may tend to decrease.

The above are the Ten Things You Don’t Know May Damage Your Brain

6 Ways To Naturally Reduce Your Cholesterol

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6 Ways To Naturally Reduce Your Cholesterol

More than 80 % people in the world die because of the heart disease almost every day. The reason being high cholesterol. When you do not attend to high cholesterol it could be deadly. Low-density lipoprotein or LDL is the type of bad cholesterol which the being slowly & steadily.

To decrease the cholesterol levels, there are certain foods which can help you. These foods on the list are so powerful that it helps to prevent collection of LDL in the walls of blood vessels. If you prevent this there would be no blockages in the heart to cause you the heart attack.

These simple home remedies to lessen cholesterol levels should be followed every day to help to decrease the high levels. Take a look at these foods which have been mentioned below.

 Orange Juice

Drinking 2 glasses of orange juice daily on an empty stomach is one of the best home remedies to reduce cholesterol levels. Orange juice helps to maintain a normal level and therefore keeps the blood stream healthy. Choose for only natural orange juice instead of tetra pack.

Wine

Red wine is another home remedy to help decrease the cholesterol. Make it a habit to sip on the glass of wine after a meal. Studies have shown, wine and draught beer boost the HDL cholesterol levels efficiently.

Brown Foods

Wheat foods are much healthier than the white foods. It can help to reduce the levels of cholesterol in no time also enhancing the body’s immunity. It is best to switch to brown rice & whole grain bread to improve HDL levels and lower the type of blood fat called triglycerides when high.

6 Ways To Naturally Reduce Your Cholesterol

Olive Oil

Vegetable oil is not an choice if you want to live the healthy life. It is best to switch to olive oil as it contains mono unsaturated fat which in turn helps to control & decrease the cholesterol level in the body.

Fibre Foods

Studies have shown that grains & whole fibre foods allow to lessen the cholesterol in body efficiently. It contains soluble fiber, beta glucan which thereby reduces the LDL by 12 to 24 %. Example: oats.

Honey

Natural honey is any day better than the teaspoon of sugar. Natural honey contains cholesterol-reducing constituents which helps to attack homocysteine, a type of amino acid known to improve the risk of peripheral vascular disease & heart disease. Switch to honey to lead a better healthy life.

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Funny Reasons Why Women Live Longer

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Funny Reasons Why Women Live Longer

Women live longer than men Period. The only reason why we say so is because women are normally more careful about what they do with their life. Women are less prone to getting ill & they think a hundred times before they do things they do, unlike men.

If you ask any married woman, she will give you a million reasons why she is better than her husband. Is not it funny? Today, Yabibo gives you a handful of reasons as to why we think women live longer than men. Any man looking at these reasons will ultimately end up angry particularly the ones who have lazy wives or girlfriends.

If you agree by the simple statement that women really live longer than men, then take a look at our ‘funny’ reasons why we have come to this conclusion. Take a look at the list of Funny Reasons Why Women Live Longer:

A Man’s Job:

We, as women, think if it is the man’s job, only a man should do it. Al though, there are some men who do a magnificent job, there are the handful of men who do not and actually mess up the work entirely.

Health Wise:

One of the funny reasons why women live longer than men is because women pay more attention to their health. Women are always looking at ways where they can eat less and exercise more. But, for the man it is the other way around.

Always Taking The High Road:

Men love to take high road to make an impression the women in the lives. But, in the end they lose it all. There are some men who smoke to make an impact on and get drunk to be taken care of by their lady. Doing these things will not help you to have the longer lifespan, which is why women live longer than men.

Do not Pay Attention To Risks:

Men never pay attention to anything in life. Everything is the risk to take. Trial and error methods flourish among men and that is why we women are more wise in our thinking leaving us to have a longer life than men.

Funny Reasons Why Women Live Longer

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Foods That Remove Fats From Blood Vessels

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Foods That Remove Fats From Blood Vessels

Bad fats in the blood vessels also known as bad cholesterol is a composite that gets deposited on inner walls of the blood vessels and slowly reduces the space in which the blood can pass.

It causes hardening & rigid of the blood vessels. The blood vessels lose their flexibility. It can result in enhanced blood pressure & is the main reason for the heart attack. There is also limited blood flow to heart & other organs.

High cholesterol level has become the common issue. It is getting hard day by day to treat as many processed & high fat foods are accessible. People addicted to these junk foods & they accidentally welcome cholesterol in their body.

It can call as the lifestyle diseases. Before going for high cholesterol treatment, you must get rid of some of the habits that are primary factors that cause the high cholesterol levels.

It said that about 25% of the cholesterol in our body comes from our diet, and 75 % produced inside of our body by the liver.

There are some best ways to lower the cholesterol logically. That should remain. Here are some foods that remove cholesterol from the blood vessels.

Foods that remove fats from blood vesselsAvocado

It is also found to improve the good fats & lower the bad cholesterol, particularly in people with high cholesterol levels. Good fats act as a hunter and remove the bad fats from blood vessels.

Have 3 Almonds A Day

Almond skin contains composites that prevent the breakdown of good fats of (LDL), thereby preventing the damage to blood vessels & heart. Good fats help to remove the cholesterol from the body. So early morning makes it the habit of eating almonds.

Good Fats

Not all fats enhance the cholesterol. Good fats help to decrease the cholesterol level. Foods such as olive oil, avocado, fish, flaxseed, & nuts contain good fats such as omega-3. This fatty acid lower an amount of triglycerides in the blood & get rid of the cholesterol. Eat these foods at an expense of foods rich in fats that contribute to the bad cholesterol (LDL).

Eat Fish

Eating salmon fish, tuna & other seafood is one of the tips to lower the cholesterol naturally. Fish, such as salmon & tuna, for Ex, are rich in omega -3 that helps to lower the cholesterol. Thus, it is recommended to add fish to the weekly menu twice or 3 times.

Foods that Rich In Fiber

One of the best methods to lower the cholesterol naturally. Studies have found that improved consumption of the soluble fiber, like the one found in fruits & vegetables (5 – 10 grams a day) can lead to a 5 % lessen in cholesterol level in blood. To add 5 – 10 grams of fiber in the diet means just to have a fruit or a vegetable a day.

Oatmeal

It is one of the best high cholesterol treatment. As an alternative of common cereal, prefer to start the day with oatmeal or bran. It is common to maintain that breakfast is the most vital meal of the day. One cup of oatmeal or bran has about 2 grams of soluble fiber & 4 grams of the fiber in the total. Oatmeal is the best food stand against cholesterol. The reason is that the oatmeal contains water-soluble fiber, which turn into the gel in the body. It helps to feel full & decreases the incorporation of the cholesterol in the blood.

Blueberries

Blueberries contain the very potent antioxidant that can prevent damage caused by the bad cholesterol.

Photo Credit: Google Image Search

Tasty & Yummy Chickpeas Biryani Recipe

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Tasty & Yummy Chickpeas Biryani Recipe
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Tasty & Yummy Chickpeas Biryani Recipe

1 cup of cooked chickpeas contains :

  • 269 calories
  • 45 grams of carbohydrate
  • 15 grams of protein
  • 13 grams of dietary fibre
  • 4 grams of fat and
  • zero cholesterol.

These are the elements present in this Chickpeas. Since chickpeas is good for the health we will help to prepare an easy biryani recipe with chickpeas.

Tasty & Yummy Chickpeas Biryani Recipe

Chickpeas biryani is so simple to prepare and is not at all time consuming process. The best thing about this biryani recipe is that, you can easily convert it to the non-vegetarian meal by adding gambled chicken. Although, it tastes best only with the chickpeas.

Also Read:- Muslim Style Chicken Biryani Recipe

The masala which is added to chickpeas biryani is the key to taste. It is this masala which helps to improve this Tasty & Yummy Chickpeas Biryani Recipe.

So, what are you waiting for have a look at how you can prepare this Tasty & Yummy Chickpeas Biryani Recipe.

Serves: 5 Preparation

Cooking Time: 30 minutes

Tasty & Yummy Chickpeas Biryani Recipe

Ingrediants to prepare Tasty & Yummy Chickpeas Biryani Recipe

  • Chickpeas : 2 cups (cooked)
  • Basmati Rice : 2 cups
  • Coconut milk : 2 cups
  • Water :11/2 cup
  • Onion : 2 (sliced)
  • Tomato : 2 (chopped)
  • Chilli powder : 1 tsp
  • Garam Masala : 1 tsp
  • Salt to taste
  • Ginger & garlic paste : 1 tsp
  • Ghee : 2 tbsp
  • Oil : 1 tbsp
  • Spices : Bay leaf,
  • cinnamon,
  • cardamom,
  • cloves &
  • star anise

For Masala paste

  • A few Coriander leaves : chopped
  • A few Mint leaves : chopped
  • Coconut : 1 (grated)
  • Garlic : 2 to 3 cloves
  • Shallots : 4 to 5
  • Green chilli : 2 nos

Also Read:- Quick & Healthy Fish Biryani

Method to prepare Tasty & Yummy Chickpeas Biryani Recipe

  1. Add both oil and ghee in a pressure cooker.
  2. When oil is hot add bay leaves, cinnamon, cloves, garlic, star anise and onions. Sauté till onions turns to golden brown.
  3. Meanwhile, grind mint leaves, garlic pods, shallots, coriander leaves, grated coconut and green chillies into paste. Add a little water if you think that the paste is too thick.
  4. When onions turn to golden brown. Add ginger-garlic paste, the ground paste, chopped tomatoes & fry the items for a few minutes.
  5. Now add chilli powder, garam masala, salt & cooked chickpeas to the cooker. Mix it well and allow it cook for 3 minutes.
  6. Now add rice, 2 glasses of coconut milk and 11/2 cups of water to pressure cooker.
  7. Close the cooker lid and pressure cook it for 2 to 3 whistles.

Tasty & Yummy Chickpeas Biryani RecipeNutrition Tip

Chickpeas is highly nutritious in the nature. The high fibre, potassium, vitamin C and vitamin B6 present in the chickpeas is good for the heart. This gram also contains folate which is an essential element that prevents cancer.

Tip

Boil the chickpeas well before you add it to the cooker.
Photo credit: jodigreen / Source / CC BY-NC-ND

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Causes of Thinning Hair In Women

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Causes of Thinning Hair In Women

There are many reasons for the thinning hair. This issue bothers both men and women. Some even lose sleep thinking what to do about the hair loss.

In fact it is better to handle the hair carefully. Using products that contain the natural ingredients is sensible. Also, make sure that you do not keep changing your hairstyles frequently if you are losing hair.

Now, let us discuss about some of the causes of thinning hair in Women.

Causes of Thinning Hair In Women

Hormones

In fact, hormonal causes are the one of main reason behind thinning hair both in men as well as women. It is a hereditary condition.

Thyroid

Those suffering from thyroid problem might also experience hair loss in that stage.

Also Read:- Seven Foods for Healthy Hair

Pregnancy

Pregnancy, menopause and sure birth control methods can also be one of the causes of thinning hair in women. This condition could be temporary.

Causes of Thinning Hair In WomenStress

We all know that even stress can lead to hair loss. It is better to stay away from stress to reduce the loss of hair.

Medication

Certain medications may also contribute to thinning hair. Drugs that are used to treat disorders like depression, cancer, arthritis and blood pressure might lead to hair loss in some of the people.

Also Read:- Sesame Oil Benefits for Hair

Scalp

Certain skin infections or scalp conditions can also lead to the hair loss. It is better to keep your scalp clean and devoid of any infections.

Photo credit: charliebarker / Foter / CC BY-NC-ND

The above are the Causes of Thinning Hair In Women

Steps To Apply Tomato On Face

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Steps To Apply Tomato On Face
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Is tomato good for skin? Of course, there are many advantages of tomatoes for the skin. Steps To Apply Tomato On Face.

They contribute to the lycopene levels that can make your skin appear healthier. In particular, some skin experts also say that the tomatoes can protect the skin from the UV rays too. When applied externally, on the skin, they can even stop wrinkles.

Steps To Apply Tomato On Face

That is why many people use the juice of tomatoes on their facial skin apart from consuming it regularly. If you wish to avoid premature ageing of your skin, try this tomato remedy on your facial skin. Of course, it is better first to consult a dermatologist to know whether it is okay to try this solution. Follow these 4 Steps To Apply Tomato On Face

Steps To Apply Tomato On Face

Steps To Apply Tomato On Face

Step: 1

Cut 2-3 tomatoes and extract their juice. Choose juicy ones who are ripe. If you are suffering from the acne, you can rub the sliced tomato directly on the skin for the better results.

Step:2

Start applying the juice of tomatoes on the facial skin. Ensure circular motion when you use the juice.

Also Read: – Benefits of Tomato Juice for Health, Skin and Hair.

Step: 3

Let it be on the face for at least an hour. Yes, the acids in the tomato may make your skin feel itchy for some time, but try to withstand for the prescribed period.

Step:4

Wash your face with cold water. You can observe your skin looking a bit tighter. Follow this remedy once per week without fail. Using tomatoes on the face can also help to shrink your facial pores. Of course, pores does not shrink but they appear smaller as your skin gets tightened.

The above are the Steps To Apply Tomato On Face

7 reasons you should not skip meals

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7 reasons you should not skip meals
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The clock has struck 9, it is getting late for the office : skip breakfast. Reached home late in night – skip dinner. Frequently lack of time or  the belief that skipping meals ; dieting – is what most of you might call it will help in weight loss are common reasons to skip eating. But if you put off eating for any reason, then it’s time you think again.

Our expert nutritionist and dietician, says ‘Skipping meals does not provide any health benefits. Instead, it has many side effects.’ Here is what are they 7 reasons you should not skip meals.

7 reasons you should not skip meals

Changes in your blood sugar levels

Sugar i.e,obtained from the breakdown of carbohydrates — acts as our body’s fuel, which is needed for its normal functioning. So if you skip a meal, your blood sugar levels drop which in turn affects the functioning of your organs.

Affects your mood and concentration

Do you know that glucose (obtained through food) is the main source of energy for your brain? Hence, if you skip a meal, your brain will receive less glucose (energy). As a result, it experiences a shortage and you will feel tired, sluggish, moody and irritable. This also interferes with your ability to concentrate, thereby leading to a decrease in your performance at work or school.

Alters your metabolism

Skipping meals on a regular basis shifts your system into starvation mode. This is an effort by the body to store energy. However, not eating your breakfast or dinner, decreases your overall metabolism and slows down the weight loss process.

Increases your risk of diabetes

Not many people know that skipping lunch or eating a heavy dinner in the evening elevates your blood glucose levels. In addition to this,  it also delays the insulin response; a condition which if persists might cause diabetes in the long run.

 Lowers your nutritional intake

If you leave your house without eating anything on a regular basis, it means that you are eating less than you are supposed to. This in turn causes an overall decrease in your nutrient intake making you prone to various nutritional deficiencies, especially Vitamin B complex deficiency.

Affects your blood pressure

The drop in blood sugar levels due to skipping meals stimulates your body to release hormones to compensate for low glucose levels. This in turn causes an increase in your blood pressure levels and can also cause narrowing of your arteries in the future.

Causes indigestion problems

One of the key causes of acidity, gastric reflux, stomach pain, belching or flatulence is skipping meals. When you are on an empty stomach for a long time, there is an increased secretion of gastric acid in the stomach. So every time you skip a meal, your stomach produce acids that attack the stomach lining leading to acidity, ulcers and abdominal pain.

What you should do if you skip a meal?

One should never skip a meal. However, if you do skip one, pack your tiffin and eat it on your way to college or work or as soon as you reach your destination. If eating is not an option you prefer, have some fruit juice, buttermilk, coconut water or any seasonal fruit.  If you occasionally skip meals, then drinking water might help you neutralise stomach acids.’ Said that, here are few tips you should keep in mind.

Eat 4-5 meals every day as it not only fills your stomach but also aids in weight loss.

7 reasons you should not skip mealsEnsure that the gap between 2 subsequent meals is not more than 4 hours. To stick to this, gorge on healthy snacks and fruits to keep you going.

Last but not the least; never skip a breakfast as it is one of the most important meals of the day. This is because; your body lacks energy to perform the day-to-day activities in the morning. So to kick-start your body in the morning, you need to eat a healthy breakfast.

Photo credit:http://www.southindianfoods.in/images/tamilnadu_plantainleaf_meal_home.jpg

Top 5 Super Foods for Teeth

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Top 5 Super Foods for Teeth
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When it comes to caring for our teeth, there are many oral practices that come to mind. Top 5 Super Foods for Teeth

These need to be incorporated as daily habits if one wishes to keep their teeth and gums healthy and prevent tooth decay or gum diseases. However, that is not all that one can do for their teeth. Food has a vital role to play for helping to strengthen our gums and teeth and to fight decay and diseases from coming on.

In general, food that is acidic is not great for the teeth as the enamel is weakened as a result. Again, food items with distinct vitamins and mineral groups help to fortify the tooth and the gums. The right kind of diet and the ideal foods for tooth health, Top 5 Super Foods for Teeth are enumerated below.

Top 5 Super Foods for Teeth

Sugar Free Gum

There are many studies that have proven that sugar free gum can help to improve the dental health.

Benefits Of Sugar Free Gum

  • If one chews gum it cleans the teeth by stimulating the production of saliva.
  • The saliva in turn washes away the acids that are produced inside the mouth by bacteria.
  • Saliva contains calcium and phosphate and that can help to strengthen the bones in the teeth.
  • Gum also helps to scrub the teeth and strengthen the jaws.
  • After one finishes a meal one can use sugar free gum to avoid the build up of extra sugar in the blood stream.

Drinking Water

For maintaining good oral health one needs to keep themselves hydrated.

Benefits of Drinking Water

  • Water in the plain form is known to wash away toxins, and increases the saliva content which consists of essential minerals.
  • Small food particles are washed away from the teeth which can lodge in between the teeth and cause problems.
  • The gums are kept hydrated by water and it helps to prevent decay of the tooth enamel.
  • Tap water is known to contain fluoride which is a mineral that protects the tooth against erosion.
  • Thus, washing the mouth with tap water after every meal and drinking lots of water will keep the gums and teeth healthy.

Milk

Milk, similar to cheese, is a dairy product which is rich in Vitamin D as well as in phosphates and calcium.

Benefits of Milk

  • Milk helps the teeth and the bones to be strong.
  • If one drinks milk regularly they will augment the process of the tooth enamel being repaired and strengthened.
  • If one is allergic to milk they can drink soy milk as well. This replacement of milk is ideal for those who are lactose intolerant and is rich in calcium content.
  • Nowadays skim milk fortified with the necessary nutrients is available for those who are diet conscious.

Tea

Tea in both the green and the black form are great for teeth health.

Benefits of Tea

  • There are polyphenols included in the tea which works on bacteria that can cause plaque.
  • Such compounds can suppress or kill the bacteria and thus, the tooth attacks are prevented.
  • Even for preventing cavity formation green or black tea is ideal.
  • When one drinks one or two cups of tea regularly, they need to add honey instead of sugar in their tea. If one chooses to consume green tea there are added benefits to overall health as well.

Yoghurt

Top 5 Super Foods for TeethWhen one consumes yoghurt regularly they are sure to support their dental health. It is best used or consumed in the plain version and in non fat forms.

Benefits of Yoghurt

Yoghurt is a good source of protein as well as calcium.

It also helps one to lose weight if one chooses to consume yoghurt which is low in fat and sugar.

Yoghurt can be consumed with fresh fruits or berries to increase the nutrition quotient.

It could also be made into a smoothie. That makes yoghurt a great diet food and good for the teeth at the same time.
Photo credit: Nikki McLeod / Foter / CC BY-NC-ND

10 Natural Ways To Prevent Jaundice

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10 Natural Ways To Prevent Jaundice

Jaundice is not the disease, but a scientific symptom that indicates the presence of some underlying the medical problem. Jaundice is the yellow discoloration, which is the representation of augmented serum bilirubin. 10 Natural Ways To Prevent Jaundice.

The reason behind jaundice might vary from mild liver cell damage to the hemolysis. The only sensible thing to do is to make sure that you are treating the cause rather than the problem.

A few of the problems that cause jaundice are curable. Newborn jaundice due to ABO blood group inappropriateness can be cured by its own. At the same time, there are conditions like cirrhosis and chronic hepatitis which cause permanent and recurring jaundice.

Knowing the different reasons for jaundice is very important to take essential steps to prevent it. The major reason for the jaundice is Hepatitis infection, usually Hepatitis A.

This is usually spread through the contaminated food and water. Augmented alcohol intake, improper use of medications, surplus strain for liver cells in metabolising toxic chemicals etc. can cause serious liver problems in the long term. So, it is very important to take essential steps to prevent the jaundice.

Each time when there is an episode of jaundice, the liver is taking the brunt of it, making it weaker. There are lot of natural ways to prevent jaundice. It is better to choose natural ways to prevent jaundice as it provides complete protection and support for the liver.

10 Natural Ways To Prevent Jaundice

Given below are 10 natural ways to prevent jaundice.

Vaccinations

Recent studies and researchers have shown that the vaccines can be used to prevent the jaundice. Many programs are conducted so that these medications reach as many people as possible.

Avoid Alcohol

Consuming the alcohol is like moving towards the slow death as this will affect the liver. Dropping alcohol intake is one of the remedies to prevent jaundice.

Healthy cholesterol

Obesity and jaundice are interconnected. Fatty foods increase the LDL levels, increasing the risk of fatty liver and liver damage.

Healthy and Balanced Diet

If you are considering how to prevent the jaundice, concentrate on a healthy and balanced diet. One of the best ways to keep the liver healthy is to make sure that you are eating healthy.

Proper Sunlight

Phototherapy is the most important treatment for jaundice, particularly newborn jaundice.

Avoid unnecessary drugs

Always take medicines with the consultation of the doctor. Liver cells will undergo an extra stressto metabolise drugs and this might result in jaundice.

Avoid certain foods

Foods like coffee, red chillies, tobacco, hot spices and tea should be avoided. While natural ways to prevent jaundice, you will require to avoid all foods that contain these elements.

Natural ways to prevent jaundiceHygiene

Personal and environmental hygiene is an another very important thing that will help you to prevent jaundice. Avoid contaminated foods and water as well.

Personal precaution

This is an very important prevention technique for jaundice. Avoid sharing plates, spoon, dress, comb etc. with a person who is affected by hepatitis.

Hand washing

Wash hands well before taking food or water. Remember this particularly after the use of public toilet. Door handles and taps of public toilet tend to carry the most disease causing agents.

The above are the 10 Natural Ways To Prevent Jaundice.

Photo credit : http://healthmeplease.com/wp-content/uploads/2013/05/Obstructive-Jaundice.jpg

How to treat Sunken Eyes

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How to treat Sunken Eyes

Sunken eyes are the common condition that occurs around eyes as getting age. This is also caused due to other reasons such as stress, poor diet, dehydration or lack of sleep. People with the deep sunken eyes can look very unhealthy & tired. Natural home remedies offer some treatments that can help to get rid of the deep sunken eyes efficiently. So here are few tips on How to treat Sunken Eyes.

Raw Potato slice:

Slice the raw potato into thin layers & keep on eyes for at least 30 minutes. This may give necessary nutrients & vitamins to the skin & help to soften the faint skin under the eyes.

Almond oil:

Almond oil is rich in the vitamin E. Apply 1 tsp of almond oil on the skin aroud eyes before going to the bed. This may help in toning the skin under eyes & makes it look healthy.

Tea bags:

Tea bags are very effectual for treating deep sunken eyes. Keep warm or cold tea bags on the eyes, leave them for few minutes & rinse the face with cool water. This gives relaxation to the eyes & helps to enhance the circulation of blood around the eyes, and therefore reduces pigmentation & dark circles.

Cucumber:

Cucumber is the best known for its cooling effect, which is why it is very effectual for healing dark circles caused by tiredness & exhaustion. Slice fresh cucumber & keep them on the eyes for few minutes, and rinse off with cool water. Repeat this remedy as frequently as required.

Sunscreen lotion:

The skin under the eyes is very faint when compared to skin in other areas of the body. Make sure & apply a good quality sunscreen lotion & humidify under the eyes to avoid further damage to the skin.

Beauty Tips : Home Remedies for Deep Sunken EyesFish oil:

Fish oil is a good source of omega fatty acids that helps in making the skin smooth & healthy when it is applied topically around the eyes.

Lemon juice:

Extract the juice of fresh lemon & dilute with the water. Dab this on the skin around eyes. Lemon juice is a good remedy for treating the dark patchy skin and it helps in removing the dead skin cells around the eyes.

Sufficient sleep:

Lack of sleep is the major factor that causes deep sunken eyes. Thus getting sufficient sleep is required to get rid of deep sunken eyes and may benefit the overall health.

Drink water:

Water is very necessary in keeping the body healthy. Drink at least 8 – 10 glasses of water everyday to keep the body healthy & to avoid issues related to hair & skin.

Eat Leafy Vegetables:

Eat the healthy diet of dark green leafy vegetables such as kale, spinach, broccoli & collard greens to reduce the deep sunken eyes.

Photo credit : http://static.oprah.com/images/201112/omag/201112-omag-dark-circles-1-600×411.jpg

Tips For Baby’s Brain Development

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Tips For Baby’s Brain Development
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Tips For Baby’s Brain Development

#baby #kid #child #babybrain #braindevelopment #growth

When we have the new child in our family, we become very protecting about them & make sure everything is excellent for their growth. Today, we shall discuss the tips for baby’s brain development.

For kid’s growth, there are many factors held. Good significance of healthy nutritious food and good care help in several stages of baby development.

Babies development month by month has much faster compared to an adult. It is the main reason you want to be sure about what you nurse the baby. Intake of food at proper inputs keeps them full & avoids the irritable behaviour.

As the child develops they start to express their needs via actions. If this need has not met, they begin to get cranky. Learn to handle these situations in an easy way instead of losing your temper.

Babies tend to learn and grasp things quickly. And for healthy growth of the baby check out the tips on baby’s brain development in this article today. Tips For Baby’s Brain Development

Tips For Baby's Brain Development
Tips For Baby’s Brain Development

Tips For Baby’s Brain Development

Holding Them Closer

When you hold your child closer to the body, it makes them feel closer and secure to you. It calms their nerves and helps in the proper development of the mind.

Eye Contact

When you talk to them & make gestures & touch them at frequent intervals helps them grow in a positive way. Speaking to the baby helps them to learn to respond back.

Touch

Feel the baby though you associate with them. See how they hold the finger in their little palm & curl. Within two months, the baby starts to interpret that you are an outstanding person, so they tend to learn & understand more from you.

Rattle Games

Add a knock on to their swing & see them get interested in its function. They start to enjoy & communicate as the noise does. It helps them engage their mind from crying.

Colour Games

Make sure you have many colours around your child. It helps them to analyse and differentiate among the different colours. It is one of the tips for child brain growth.

Game Peekaboo

When you play the peekaboo game, it helps them to explain about objects. It in turn helps in the development of child’s brain.

Photo credit : google search

The above are the Tips For Baby’s Brain Development

Incredible Benefits of Papaya Juice for Skin, and health

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Incredible Benefits of Papaya Juice for Skin, and health
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Incredible Benefits of Papaya Juice for Skin, and health

A native of the tropical Americas, papayas have the place in some worldwide cuisines, including Brazilian & Southern Asian cuisines. Papaya juice boasts all the vitamin & mineral content of whole papayas, which makes it the beneficial addition to the diet. Be careful, though, when shopping for papaya juice — one might accidentally pick up papaya nectar, which lacks the nutritional value of the real juice.

A glass of papaya juice is an excellent way to get essential vitamins and minerals. It contains and the digestive enzyme called papain, which is useful in curing injuries and allergies. Also, it also contains vitamins A, B, C and K and beta-carotene.

Papaya juice recipe

Ingredients to prepare papaya juice:

  • Papaya: Medium size 1/2 cup
  • Fresh pineapple juice / orange juice: 1/2 cup
  • Fresh lemon juice: 2 teaspoon
  • Sugar or honey: 2 teaspoon
  • Black Pepper powder: 1/8 teaspoon
  • Water: desired quantity
  • salt to taste

Method to prepare papaya juice:

  • Peel papaya & remove seeds; dice it into small pieces
  • Place papaya pieces, pineapple juice, fresh lemon juice, black pepper powder, 1/2 cup cold water & salt in the blender or food processor. Blend until a smooth puree. Check for compatibility; if it is too thick, then add more water or pineapple juice. Blend it again for 5 second and taste for sugar & tartness
  • Add more sugar to produce sweeter or more lime juice to make it tangy & blend again for 5 seconds. Fresh papaya fruit juice is ready. Pour it into chilled serving glasses and serve immediately.

Below mentioned are the role all these nutrients play in giving the papaya juice such incredible benefits.

1. Treats Cancer:

Papaya juice is claimed to be quite useful in treating cancer, especially colon cancer. The high amounts of fiber present in papaya seals the cancer-causing toxins from the healthy colon cells, thereby reducing the risk of it. Lycopene present in papaya also prevents cancer.

2. Adds Glow to the Skin:

Papaya is excellent for skin. The pulp can be used as the face pack to prevent pimples & clogging of pores. The enzyme papain helps to dissolve dead cells and gives a glowing skin.

3. Treats Gastric Problems & Indigestion:

The enzyme papain present in the papaya provides relief from gastric problems and indigestion. The compound campaign has also used in the diagnosis of many ailments.

Incredible Benefits of Papaya Juice for Skin, and health4. Overcome Constipation:

The high amounts of the fiber present in the fruit helps to reduce constipation.

5. Prevents Heart Stroke:

Research has shown that papaya is very efficient in preventing stroke and high blood pressure.

6. Treats Irregular Menstruation:

It is also used to treat irregular menstruation. Papaya helps in easing menstrual cramps and promotes a regular flow. Hence, it has utilized in the case of abortions.

7. Cures Respiratory Inflammation:

Papaya juice taken on a daily basis helps in reducing respiratory organ inflammation.

8. Cures Tonsils:

Just in case you’ve tonsils in your throat, it’s advised to drink the juice of raw papaya mixed with honey.

9. Good Anthelmintic:

The papaya seeds are considered to have anthelmintic properties, which expel the intestinal worms. A glass of papaya juice for seven days is administered to get rid of worms. They are also helpful in treating dandruff.

10. Boost Immune Levels:

Papaya is rich in Vitamin A and C. Hence, it boosts the immunity levels of the body especially when a person is suffering from fever and cold.

Papaya juice made from ripe papaya is a heavenly experience for a palate and provides the healthy dose of nutrients and minerals. So are yourself added papaya juice to your diet from today?

Miracle Uses of Water As Medicine

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Miracle Uses of Water As Medicine
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Miracle Uses of Water As Medicine

Some believe that water cures everything. Whether water cures any disease or not is a matter of debate but water surely hydrates your system and makes you healthy and lively.

Of course, we are not advocating excessive water consumption but we are talking about methodical water consumption. It is more about drinking water as medicine.

If you are interested in using water as medicine to see whether it works, then here are some steps devoid of any side effects. But still, you can talk to your doctor before trying this just to be on the safe side. Read on to know about Miracle Uses of Water As Medicine.

Miracle Uses of Water As MedicineStep:1

Once you wake up, drink 600 ml of water.You must do this even before you start brushing your teeth.

Step:2

Ensure that you don’t consume anything for nearly an hour. But you can brush your teeth.

Step:3

Now, have your breakfast. Eat something light.

Step:4

For a span of 2 hours, don’t consume anything; not even water.

Step:5

Relax for a while and take deep breaths before you wind up the day and get ready to sleep.

Treatment

The above method Miracle Uses of Water As Medicine is said to work well for health issues like diabetes, constipation, gastric issues and high BP if followed for more than a month. Of course, it doesn’t mean that you should avoid going to the doctor. This method can just tried but not relied upon or used as a substitute for medicines.

Healthy Lifestyle

Drinking water isn’t going to harm you. So, try this method and maintain a healthy lifestyle to keep diseases at bay.

Photo credit : Google search

Simple Ways To Use Apples For Better Hair

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Simple Ways To Use Apples For Better Hair
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Simple Ways To Use Apples For Better Hair

Do you suffer from a lot of hair problems? Do not waste money on those chemically based products when you can turn to home remedies to fix hair fall & a flaky head.

Apple juice is one of the several ingredients one can use in the hair to get rid of severe hair problems. To use apple juice in the hair, grind 1 or 2 apples to paste. Add rose water to the dough & then apply it to the hair.

One can also add several other ingredients to the apple paste for different other hair problems. The reason apples are used to treat hair is because of it’s nutrient value. The juice of this fruit is so efficient that it also supports treat grey hair.

So, the best idea you can do today makes use of the apple juice and pamper your hair sky high. Have a look at simple ways to use apples for better hair:

Simple ways to use apples for better hairIt Gets Rid Of Greys –

Grind to the paste one apple. Add to this juice henna powder & a teaspoon of black tea. Now combine these ingredients together & apply it to the hair like oil. After an hour wash your hair with warm water to help treat grey strands.

It Reduces Dandruff –

When applied to the scalp, the malic acid present in the apple juice acts as an exfoliating agent & clears away the dead skin. Following this simple technique twice in the week can help get rid of dandruff.

It Prevents Hair Fall –

Apples contain a nutrient called biotin, which mainly helps in preventing hair loss and promotes hair growth. So, only mix apple cider vinegar and water, and wash the hair with this mixture after shampooing. Track this hair care tip all second week to see results.

It Strengthens Roots –

Apply the juice of an apple to your roots. Massage the juice in the hair for at least 20 minutes. Use olive oil to the hair and then rinse it off with warm water. This treatment would help to strengthen the hair and it’s rooted.

It Promotes Hair Growth –

Promote the hair growth the natural way. Pamper the hair with the apple juice mixed with honey. This simple home remedy will improve black hair too.

Apple juice is one of the many ingredients you can use in your hair to get rid of hair fall. Follow these Simple Ways To Use Apples For Better Hair.

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