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8 Foods You Should Avoid Eating

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8 Foods You Should Avoid Eating
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8 Foods You Should Avoid Eating

#avoideatingjunkfoods #foodstoavoid #junkfoods #potatochips

There is an array of food varieties available today which are appetizing and are sinfully delicious! But, we cannot afford to eat everything. There are certain foods that you should avoid strictly to live longer. Certain foods are fatal to health because it contains too many artificial ingredients that harm your system. Few foods listed below are even connected with many cancers and memory loss as well. 8 Foods You Should Avoid Eating.

You need to be very careful although choosing the right kind of food for your body. If yourself wish to live longer, then change the food habits and stick to foods that are nutritious, healthy and serves excellent for your body by benefiting your health. In this article we at Boldsky, have listed out few food items that you should never eat! Read on 8 Foods You Should Avoid Eating and just avoid this food for your well being.

8 Foods You Should Avoid Eating

Cookies

Cookies are irresistible. One of the prime ingredient used in cookies is hydrogenated vegetable oil. These vegetable oils contain trans fat that has associated with heart disease. It is also rich in sugar content that increases the risk of obesity.

8 Foods You Should Avoid EatingYoghurt

Of course, yoghurt has several health benefits. The probiotic bacteria present in it helps in digestion and prevents osteoporosis. A cup of yoghurt serves more than the recommended calcium intake for a day. Consuming excess of calcium has linked to the risk of kidney stones. It also disrupts the blood circulation in the body.

Potato chips

Crispy Potato chips are the favorite snack of everyone. But it contains high calories and unhealthy salts which lead to weight gain. Potato chips are also high in sodium content that has linked to hypertension and kidney problems.

Ice Cream

Who doesn’t love ice cream? Sadly, this delicious dessert is light in calories which contributes to weight gain. It also contains artificial sweeteners that cause cancer.

Popcorn

Popcorn tops the menu of unhealthy foods. It has too common calories present in it which make you put on weight. It is also one of the cancer-causing foods.

Pork

Pork is the most used meat across the globe. Pork has not digested quickly. Excessive consumption of pork leads to several digestive problems and has also linked to colorectal cancer.

Cheese

Cheese is an excellent source of protein. It has an immense amount of calcium too. But consuming too much of it leads to weight gain and according to a study, cheese is associated with breast and lung cancer.

Pasta

Pasta is rich in carbohydrates that cause weight gain. Pasta has the high glycemic index that has linked to the heart diseases. Therefore, it is considered as bad for health.

The above are the 8 Foods You Should Avoid Eating for better health.

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Benefits of using olive oil for hair growth

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Benefits of using olive oil for hair growth
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Benefits of using olive oil for hair growth

Most of us know that olive oil is healthy in various ways. But using the olive oil for hair is the best thing to do if you want to make your hair healthy and shiny.

Now, let us discuss the benefits of using olive oil for hair growth.

Benefits of using olive oil for hair growth

Scalp

As olive oil is rich in the antioxidants, it is good for scalp. In fact, it is better to use olive oil to reduce the damage done to the hair and scalp.

Benefits of using olive oil for hair growth

Hair Loss

Health experts assert that the hair loss occurs mainly due to the hormones. Some hormones make the hair follicles weak. Olive oil can help to get rid of the hair loss.

Dandruff
Olive oil can also work efficiently to reduce the problem of dandruff and head fleas. You can expect healthy hair thanks to olive oil.

Blood Circulation

If you desire to own healthy and shiny hair, the best thing to do is the massage with the olive oil. As it supports the blood circulation, your hair tends to be healthy.

Conditioner

Olive oil can be considered as the natural hair conditioner. You can enjoy soft and shiny hair if you rely on this oil as your conditioner.
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The above are the Benefits of using olive oil for hair growth.

Supplements Are Essential For Better Health

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Supplements Are Essential For Better Health
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Supplements Are Essential For Better Health

It is essential that look after the health and follow a basic healthy diet. Together with this, you also require to take in an additional supplement if you are at a childbearing age, going into menopause or don’t eat a well-rounded diet. According to the recent study, experts have stated that consuming the healthy diet and exercising are two important cornerstones of physical health.

Onward with these two it is beneficial if also add these supplements that have mentioned on the list, to the meal. So that it helps to maintain the immune system, skeletal system, digestive system, & nervous system.

Have a look at some of the necessary vitamins that have needed for a better lifestyle. Bellow are few Supplements Are Essential For Better Health.

Digestive Enzymes

Digestive enzymes aid break down the food into nutrients. These enzymes also support in nutrient consumption. If you envy capsules, then choose for raw fruits & vegetables.

Supplements Are Essential For Better HealthPro-biotic

Probiotic supplements are one of a kind as they help ensure gut bacteria levels to stay healthy. You can either eat the bowl full of curd as it is rich in this element of you can choose for supplements. It is an important supplement as it assists to boost the immune, digestive, and mood functions.

Omega Supplements

Do you know why it is essential for you to add these supplements to your diet? It is because Omega is helping prevent inflammation, reduce the risk of heart disease, relieve depression, and support hormone function.

Magnesium

Magnesium is another important supplement want to take as it helps to support bone health, nervous system function, aids in regularity, and also contributes to improving your mood.

Vitamin C

From most of the supplements mentioned on the list, this is the main one you want to add to your daily lifestyle. Vitamin C helps boost the immune system to ward off disease & infection. Add citrus fruits to your diet, it is delicious and high in this vitamin.

Vitamin D

Vitamin D aids in calcium absorption, so it is important to supply with at least 400 IU or more. You can receive this vitamin from sun exposure.

Multi-Vitamins

If you want to start up on the multi-vitamins, visit the family doctor and ask him to prescribe you with the best. It is not desirable to take medications on your own

People who may need supplements include women …Research indicates that most of the supplements you get from the food you eat that are …Supplements Are Essential For Better Health

Eight reasons to start your day with star anise tea

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Eight reasons to start your day with star anise tea

Indian spices are packed with many properties to keep you healthy and fit. One such spice that has often used but hidden in different spice mixes is star anise. From relieving joint pain to relief from bloating, this spice does it all. Here is Eight reasons to start your day with star anise tea or why adding star anise to your daily diet is essential.

Flatulence:

One of the most efficient spices to assist digestion & prevent or reduce flatulence and bloating is star anise. Boil it with milk or water & sip for comfort. It is also safe for infants and decreases colic in them.

Fungal infections:

Star anise is known to hold anti-fungal properties that keep skin infections like candidiasis at bay according to the study published in the Korean Journal of Medical Mycology. It also checks mouth and throat infections.

Eight reasons to start your day with star anise teaSeveral diseases:

According to the various reports by star anise is rich in the antioxidants that prevent the free radicals from causing cellular damage, thereby decreasing the risk of heart diseases, diabetes and even cancer. Therefore, star anise should be added to your daily diet to extract maximum benefits.

Bronchitis:

The antibacterial properties of this spice aid in keeping bacteria that cause bronchitis or asthma, at bay, as announced in the Journal of Medicinal Food. Being an expectorant, it helps recede a cough & provide support. Sipping star anise tea or the star anise flavoured milk is very beneficial.

Flu:

Shikimic acid present in star anise exhibits antiviral properties that keep flu and fever & bay. In sequence with quercetin, which is an antioxidant, the shikimic acid is efficacious against influenza.

Rheumatism:

Star anise oil has massaged on joints for relief from lower back or joint pain. It is found to be effective against disease too. Star anise oil is possible easily, or it can be served by adding star anise powder to hot olive or coconut oil & allowed to steep.

Lactation:

According to the Chinese traditional medicine practices, star anise tea or milk is given to the new mothers to enhance lactation and boost immunity. Anethole contains in star anise has an estrogenic effect that supports hormonal health in women.

Good sleep:

The soothing property of star anise is a surefire tip for a good night’s sleep. Drinking a glass or warm star anise flavoured milk before bedtime can help you sleep better.

Star Anise has been found to aid digestion, help with fungal, viral … Most of the symptoms were gone within an hour and completely gone the next day. I think you start your day after reading this Eight reasons to start your day with star anise tea.

Mistakes You Make While Putting Eye Liner

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Mistakes You Make While Putting Eye Liner
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All girls love to wear eyeliner in different styles. Eyeliners define your eyes and make your eyes look attractive. Nowadays there are numerous ways to apply an eyeliner depending upon the look you want. Mistakes You Make While Putting Eye Liner.

Have a look at some common Mistakes You Make While Putting Eye Liner to avoid.

Mistakes You Make While Putting Eye Liner

Mistakes You Make While Putting Eye Liner

Overdoing It In The Bottom Lid

Almost all girls have a common habit to make the eyeliner loud on the lower lid. Overdoing with your liner particularly in the bottom lid can make your eyes look smaller. It may also get smudged and spoil your look.

Using A Dark And Thick Pencil Lining

Your lower lid with a thick line also ruins your look. By a rule apply a light shade of liner on your lower lid. You can use a light brown shaded pencil on the lower lid. This will give you a subtle look.

Overdoing At Ends

Start to apply your liner from the middle of the eyelid, if you are not that good in applying an eyeliner. Avoid pulling the outer corners of the eyes to make liner straight. This may cause wrinkles on your skin.

Not Knowing When To Use Pencil Liner

Pencil liners work best when you are in haste yet you need to apply liner. They do not smudge and can give you a casual look. They are not meant to be used on parties and weddings. So use them while you are going for work.

Using Liquid Liner In Hurry

Liquid liners require time to apply particularly if you are a beginner to use liner. Using liquid liners you can create a variety of looks but needs an expert hand. So try using it when you have enough time.

Mistakes You Make While Putting Eye Liner

Mistakes You Make While Putting Eye Liner

Gel Liners

If you want to dab a thin line, then use the gel liner. They will give you a good look and are waterproof too. They also require accuracy and a bit more time to apply. You can not go rough with them.

No Smudge Proofing

Apply your liner first with the tiny brush or a thin pencil. Afterward use the matching eye shadow over it. This will make your liner last longer.

The above are the Mistakes You Make While Putting Eye Liner.

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10 Reasons To Have Sweet Potatoes In Diabetes

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10 Reasons To Have Sweet Potatoes In Diabetes
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Sweet potatoes have proved to be very helpful in diabetes. They are rich in the antioxidants which protects the organs from damage. Vitamin C present in the sweet potatoes, cures body & protects from nerve damage. 10 Reasons To Have Sweet Potatoes In Diabetes.

Sweet potatoes are plentiful in many vitamins such as vitamin A & E. Vitamin A offers protection to the eyes when suffering from the diabetes. They also help to reduce the blood glucose level by making insulin more effectual.

During diabetes, one of the best & healthy option to satisfy sugar cravings are the sweet potatoes. They are rich in healthy carbs & fibre that are beneficial for diabetic patients.

Sweet potatoes are also rich in minerals such as potassium and magnesium. These minerals are good for maintaining healthy heart, muscles and tissues. They increase oxygen flow to body cells thus, prevent damage due to diabetes.

There are many other benefits of sweet potatoes during diabetes. Therefore, you must have sweet potatoes in the form of a healthy snack to prevent and treat diabetes.

Have a look at some of the benefits of sweet potatoes during diabetes or 10 Reasons To Have Sweet Potatoes In Diabetes.

10 Reasons To Have Sweet Potatoes In Diabetes

10 Reasons To Have Sweet Potatoes In Diabetes

Decreases Insulin fight

Sweet potatoes contain natural sugars that boost insulin sensitivity. Sweet potatoes also control the blood sugar levels.

Protects the Eyes

Sweet potatoes contain carotenoids which gets converted into vitamin A in your body. This vitamin is very helpful for the diabetics. Vitamin A would protect the eyes from damage due to surplus sugar and also regenerates the respiratory system.

Healthy Bones And Skin

Sweet potatoes are rich in the vitamin D which is good for bones, teeth & heart. In diabetes there is much require for this vitamin. Vitamin D also helps in the normal function of thyroid gland.

Healthy Muscles & Tissues

Sweet potatoes are rich in potassium which helps in maintaining healthy tissues & muscles. They also treat muscle weakness, cramps & reduce swelling. Potassium is also good for the heart & lowers high blood pressure.

Increases Oxygen Flow To The Body

The magnesium & potassium in sweet potatoes helps to enhance the blood circulation and therefore, helps to supply oxygen to each & every body cell. This prevents organ damage in diabetes and also reduces the stress levels.

10 Reasons To Have Sweet Potatoes In Diabetes

 Supports Healing & Increases Immunity

Vitamin C in sweet potatoes help to heal the body during diabetes. This vitamin also enhances the immunity & protects the skin and nerves from getting damaged in the diabetes.

Good Diet For Diabetics

Sweet potatoes contain many vitamins & are also rich in proteins and carbohydrates. If you have sugar & carbs craving, sweet potatoes are the healthiest snack to have during diabetes.

Protects the Brain And Heart

Sweet potatoes are rich in the vitamin B6 which prevents strokes, heart attacks & also offers protection to other body organs from the damaging effect of diabetes.

Contains Folic Acid And Iron

Sweet potatoes also prevent & treat anaemia as they are rich in iron & folic acid. They improve the haemoglobin level in red blood cells & also treat anaemia due to folic acid deficiency.

Prevents Weight Gain

Sweet potatoes are rich in the fibre which helps in the proper digestion & also prevents constipation. They make you feel fuller & satisfied and you do not feel the require to eat anything after eating sweet potatoes. This way, they help to control the blood sugar level and help in weight loss.

The above are the 10 Reasons To Have Sweet Potatoes In Diabetes. 

How To Treat Hypothyroidism Naturally

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How To Treat Hypothyroidism Naturally
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How To Treat Hypothyroidism Naturally

Thyroid problems are common in today’s world. The problem occurs due to the insufficient production of thyroid hormones. Hypothyroidism is a condition where the thyroid gland is underactive. It affects the body’s metabolism. Some of the symptoms of hypothyroidism combine sudden weight gain, depression, constipation, fatigue, dry hair, brittle nail and hair loss.

Low iodine diet is the primary cause of hyperthyroidism. The thyroid gland regulates body’s metabolism. Metabolism in turn affects body’s temperature; heart beat et cetera. Hypothyroidism needs medical attention; it can also treat at home. One should include lots of healthy fats like olive oil coconut oil and butter that do not inhibit the function of the thyroid and should eat lots of vegetables and fruits. In today’s article, we at Yabibo will be sharing few home remedies that treats hypothyroidism. Read on to more about How To Treat Hypothyroidism Naturally.

How To Treat Hypothyroidism NaturallyStrawberries

Strawberries have an abundant amount of iodine that helps to manage the metabolism. Iodine rich diet is advisable for food to support a healthy thyroid.

Spinach

Spinach is an outstanding source of vitamins and omega three fatty acids which improves body’s metabolism and treats hypothyroidism.

Coconut Oil

Coconut oil has linked with metabolism and weight loss. The fatty acids present in coconut oil stimulates metabolism and promotes weight loss.

Flax Seeds

Flax seeds are large in omega three fatty acids that are a must for the proper functioning of thyroid glands.

Ginger

Ginger is one of the efficient home remedies used to treat hypothyroidism. Ginger has loaded with magnesium, potassium and antioxidants that are a cure for hypothyroidism.

Mushrooms

Deficiency of selenium is another reason for the hyperthyroidism. Since mushrooms are high in selenium content, consuming it lowers the risk of hyperthyroidism.

The above mentioned are the few details regarding How To Treat Hypothyroidism Naturally. Before trying these tips consult the doctors.

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How To Use Curry Leaves For Skin and hair?

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How To Use Curry Leaves For Skin and hair?
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How To Use Curry Leaves For Skin and hair?

#curryleavesforskin #curryleavesforhair #usecurryleavesforskinandhair #curryleaves #skin #hair

The growing environmental pollution and some of your unhealthy habits hamper your skin to some great extent. Using some face wash or scrubber is not the ultimate thing you need to take care of your skin.

You need something extra to nourish your skin from inside. The cosmetic products available at the market can give you the quick solution, but that would not sustain long. You want something that provides you the best skin care and leaves a smooth & healthy skin.

Only homemade remedies can cure the skin problem. You want not spend a lot for that. Just search your kitchen buckets and you would get numerous products that come handy to you. Curry leaves are one of such products. Using curry leaves for the skin has several benefits. The antimicrobial properties and appearance of vitamins (Vitamin A and C) makes it a healthy adds on to your food. But you can also use the curry leaves for solving the skin problems.

How to use curry leaves for skin and hair? Solving skin difficulties is not only limited to your face or body. You can not forget about your scalp. Yes, Curry also leaves solve hair problems like dandruff and enhances hair growth. Let’s have a look at how to use curry leaves for the skin.

How to use curry leaves for skin and hair?
How to use curry leaves for skin and hair

Benefits of Curry Leaves For Skin and hair

Curry Leaves And Turmeric Pack

Using curry leaves for the skin can solve your problem of acne. Make a paste with fresh curry leaves and turmeric. Now apply it on the acne. Wait until the pack gets dry. Now wash smoothly.

Curry Leaves For Dandruff

Never ignore to take care of the scalp. Dandruff is a very common problem. But getting rid of it is not that much easy. Make the pack with curry leaves paste and boiled milk & apply it on your scalp for 15 minutes. Regular use can give you the right result.

Curry Leaves To Cure Cuts And Burns

Do you know how to use curry leaves for skin? Besides solving the skin problems, it also cures your cuts, insects’ bites, burns, etc. Boil curry leaves with milk. Keep it at room temperature for cooling. Now dip a cotton ball into it & dab on the area smoothly.

Curry Leaves For Scalp’s Nutrition

Like your body, your scalp also wants food. How to use curry leaves for skin and hair? Boil curry leaves in coconut oil. Let the mixture be cooled. Massage the scalp each night before going to bed. It would make your scalp healthy and hence improve hair extension.

Curry Leaves For Glowing Skin

What are other methods of using curry leaves for skin? To get glowing and wrinkle free skin, you can trust on this herb blindly. Take powdered curry leaves. Make the paste with Multani mitti. Add few drops of rose water. Apply it on the face and body. Wash after drying.

Curry Leaves And Lemon Juice

It is very disturbing to have pimples. And what is more, offensive is the pimple marks. Make the paste of curry leaves and add a few drops of lemon juice to it to make the paste smoother. Now, apply it to the affected area & leave for 10-12 minutes. Wash thoroughly.

So, now you know How To Use Curry Leaves For Skin and Hair. All these are applying methods from outside. If you keep this herb in the regular diet, your inner system will become stronger to face any skin and hair problems.

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Uses of Milk For Skin Care

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Uses of Milk For Skin Care
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Uses of Milk For Skin Care

Instead of trying moisturizers and cleansers that never perform up to expectations, use milk for skin care. It is a natural way of cleansing and moisturizing your skin.

In fact, using milk for skin care has been the norm here since centuries. Before most of these skin care products were invented, women relied more on milk for its brightening effects. So, using milk for beauty can surely help in many ways. If you have not yet heard of the process, here are some simple Uses of Milk For Skin Care.

Milk as Cleansing

If your skin is sensitive, any cleansing product may irritate it. But if you use whole milk to cleanse your skin, you can achieve better results. Also, as milk is gentle on your skin, you will feel more comfortable using it. Simply use half a cup of milk to cleanse your face.

Uses of Milk For Skin CareMilk as Exfoliating

You can combat wrinkles thanks to the lactic acid present in milk. You can use milk as an exfoliating agent by simply dipping a cotton ball in a cup of milk and running it on the surface of your face.

Milk as Softener

Massage your face and body using milk and take a bath. Your skin looks and feel softer.

Milk as Mask

If you wish to use milk as a mask without using any other ingredients then, simply take a spoon of curd and apply it to your face. After 10 minutes, you can wash it with warm water.

Milk to treat Acne

Yes, milk can also prevent or treat breakouts as it can exfoliate, hydrate and brighten your skin. You can also smear some milk to your face in the night and wash it in the morning.

Milk Bath

Mix a cup of milk in a bucket of water and take bath. You will feel fresh and your skin looks bright after the bath.

Feet

If you want to relax your feet and cleanse them, mix a cup of milk in a basin of hot water. Soak your feet for 20 minutes and feel the difference.

But before you try them out, consult your dermatologist. It is good to ensure that your beauty routine suits the type of your skin. Then you follow these uses of  milk for skin care.

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8 Foods To Feed Your Hair

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8 Foods To Feed Your Hair
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8 Foods To Feed Your Hair

It is time ladies to feed the hungry tresses with some of the best foods on the list. Did you know, pampering the hair with these foods as masks can improve deal with hair loss & dandruff issues.

Well, according to specialists, natural remedies stand the best in making the hair look naturally beautiful & guess what utmost of these foods on the list is not at all high distribute those costly chemically based products possible in the market. Using these yummy foods on the hair once in a week, you may see changes that will stun you.

On the other hand, few of these foods should be mixed with other ingredients so that it has no unfavourable effects on your hair. If you’re using lemon juice on your hair, you need to wash your locks with rose water, so that your hair does not bleach or change colour. Here are some of the other foods to feed your hair, take a look:

Foods to feed your hairAvocado

Avocado is one of the best foods can feed the hair. Smash a full avocado to paste and add the tablespoon of milk to it. Now apply this to the hair as a mask. After 15 minutes, wash your hair with water minus shampoo.

Lemon & Milk

Two cups of milk & the juice of one lemon are enough to pamper the hair. Apply this mask to your hair and allow it to soak in your roots for half an hour before cleaning it with cold water. This food is highly beneficial to treat smelly hair.

Honey & Olive Oil

Does your hair feel dry & messed up? Well, if you are into home remedies then simply feed you hair with the combination hair pack of olive oil and honey. This solution will see that the split ends are gone and your hair turns out to be smooth as silk. This one among 8 best Foods To Feed Your Hair.

Egg & Tea

Egg white & black tea made into one mixture is indeed the perfect combination to treat hair that is dry & rough. The nutrients present in an egg will nourish your tresses in a week. On the other hand, the tea will bring back your hair’s natural colour and shine.

Ketchup

Did you know the tomato sauce or ketchup is one of the perfect methods to bring back your hair colour to its natural form? It said that if your hair gets discoloured after a swim due to chlorine, rinse your hair with ketchup immediately.

Mayonnaise

Mayonnaise is another food you can pamper the hair with today. Massage your hair and the roots with fresh homemade Mayonnaise to help deal with frizz, to tame your locks.

Champagne

When compared to the rest of the efficient and cheap ingredients, this indeed is actually on the higher end. Pamper your hair with champagne to give the locks a natural volume and bounce.

Cornstarch

Who knew cornstarch could be so effective for treating dandruff. Mix three tablespoon of cornstarch with three tablespoons of rosewater to make a thick solution like paste. Now apply this to the hair to get rid of dandruff. This treatment should follow once in a week.

To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc. Fill your plate with these 8 Foods To Feed Your Hair, used to get the shiny, lustrous hair you’ve always.

7 Healthy Ways To Eat Melon

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7 Healthy Ways To Eat Melon
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7 Healthy Ways To Eat Melon

#awesomewaystoeatmelon, #eatmelon, #waystoeatmelon, #healthbenefitsofmelon, #amazingbenefitsofmelon

Melons are one of these fruits that are highly nutritious for health. They are purposely good for the weight loss, good fruit for the diabetics & yes the best fruit in the globe for cancer patients.

Melons include a lot of juice which is why experts state that consuming this fruit when the hungry is ideally the best for those who want to watch their weight and in turn lose weight too.

Melons are sweet in nature & it is hence not important for one to add sugar or honey to the fruit when consuming it. Did you also know there are seven healthy ways you can eat melons?

Today, Yabibo shares with a couple of simple tricks & tips you can understand if you love this fruit. Here are unusual of the most healthy ways to eat melon. Have a look at this recipe that will be beneficial to you:

7 Healthy Ways To Eat Melon
7 Healthy Ways To Eat Melon

Melon Salads

Chop tiny pieces of the melon to cube size & add them to your salads. The presence of protein in this fruit is enough to keep your tummy full and happy.

Melon Salsa

Since melon is rich in vitamin A & C, one can add pieces of melon to avocado & lemon slices to make the healthy salsa dish. This healthy treat is useful for your immunity.

Melon Pickled

The skin of melon can be eaten as it is healthy too and rich in nutrients that can help with weight loss. Make the pickle out of the skins of watermelon and musk melon.

Melon Soda

Though soda is not enough, once in a system it is useful for health. All you need to do is make the puree or juice out of melon, add soda to the juice & voila, you have yourself the healthy treat.

Melon Grilled

To the grilled fish or chicken, add chopped pieces of the musk melon. The musk melon adds taste to the dish & in a way it is also healthy as it is a grilled meal that doesn’t contain too much of calories. It is the best treat for those who want to watch their weight.

Melon Soup

If soups are the favourite, then this is something you want to try. Add musk melon to any leafy green soup to give in that tangy flavour. Musk melon contributes to treat constipation, and in a way also cuts out stomach infections.

Melon Desserts

If you are in a mood for the tangy dessert, then this is the perfect choice as topping to add to the vanilla ice cream.

These are the 7 healthy ways to eat melon. Try these recipes with melon and include in your every day’s diet.

Ways To Use Neem Oil

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Ways To Use Neem Oil
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Ways To Use Neem Oil

Most of us are conscious of the advantages of neem oil for skin. But some of us don’t know how to use neem oil to get those benefits.

In fact, you need not use it without diluting, and it is also important to consult a dermatologist before trying such oils on the skin. Some people may also experience irritation & redness after using neem oil. That is why using it only after the doctor gives a nod is desirable.

Neem contains many medicinal properties. It is anti-inflammatory & healing. That is why it can be applied to cure various skin conditions.

When you are using it on the skin, use the carrier oil to dilute it & then you are good to go. Here are some methods to use it on the skin. Look on Ways To Use Neem Oil.

Ways To Use Neem OilSkin Conditions

You can use neem oil to heal wrinkles, rashes & even dry skin. It can also minimise, itching sensation & redness on the skin. Add a few drops of the oil to a bucket of water and take a bath. If you want to apply it on the skin, mix a few drops of it in a teaspoon of grapeseed oil and massage the skin with the mixture.

Cuts

When it comes to dealing with cuts on the skin, mix one drop of neem oil to five drops of aloe vera gel and apply the mixture on the cuts. Do not forget to dilute neem oil as it may irritate the skin if you use it directly.

Lice

If you need to get rid of lice, mix two drops of neem oil to the teaspoon of shampoo and massage the scalp with it. After some time, wash your head with warm water. It will also work for dandruff effects.

Oral Hygiene

Add a bit of neem oil to half cup of water and wash your mouth with that water for 2 minutes. Ensure that you do not swallow the mixture.

These are just the few ways to use neem oil. If you know of any other methods of using this oil on skin, please share them with us.

Blood Donation Day Special : Benefits Of Donating Blood

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Blood Donation Day Special : Benefits Of Donating Blood
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Blood Donation Day Special : Benefits Of Donating Blood

Apart from giving life to somebody, there are some other advantages of donating blood. It is good for your health in many ways.

Do you recognize that it is good for the heart? Well, this is one of the advantages of blood donation. When the blood gets thicker, it causes friction while it flows through your arteries. When you donate the blood occasionally, the viscosity may reduce, and this helps your cardiovascular system a lot.

Well, there are some other benefits too. Let us discuss them. But before you go ahead, let the doctor decide whether you are healthy enough to give your blood to someone else.

Also, assure that you donate it in a specialized medical care center that practices ultra-safe ways to secure that you are safe in the process of the donation. Find out here are few Benefits Of Donating Blood.

Benefits #1

Your blood needs to be tested before it has used for donation. So, you can get the free check up done in the process of the donation. It is one of the advantages of blood donation.

benefits of donating blood regularlyBenefits #2

You can derive the sense of satisfaction when you can help a doctor in the process of saving someone else’s life.

Benefits #3

The iron levels in the blood get balanced after a donation, and this is good for your health.

Benefits #4

It is good for your cardiovascular system. It is a health benefit of donating blood.

Benefits #5

Though there are no studies to confirm this, some specialists say that the risk of several types of cancers can be decreased by donating the blood.

Benefits #6

Your lifestyle habits like smoking & eating sugary foods will have done considerable damage. After a donation, the blood will be able to flow smoothly, and this is good for your health.

Benefits #7

You would lose more than 500 calories when you donate blood. It can help you maintain the healthy weight. But of course, you can’t keep giving your blood to lose weight as that would be dangerous for your health.

You don’t need a special reason to give blood. You just need your own reason. Learn why you should donate blood today by reading above mentioned Benefits Of Donating Blood and lead happy & healthy life.

Homemade Natural Gels For Hair Styling

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Homemade Natural Gels For Hair Styling
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Homemade Natural Gels For Hair Styling

#HomemadeHairStylingGel #HomemadeNaturalHairGel #MakeyourownNaturalHairStylingGel

Is not it always better to use homemade products rather than wasting the hard earned money on chemically based products? Men love to use the hair gel as it makes them look fresh & stylish.

If your one of those guys who can not seem to live without the hair gel, then here are, some of the greatest homemade natural gels can try to spike the hair. These ingredients that are present in the list had found in the heart of the kitchen so do not forget that can use them carefully.

Prepare these homemade gels a day or two before one can apply it to your hair as it needs to set in well. Store these gels in the cool, dry place and away from sunlight too! Here are some of the best homemade natural gels you can now use on your hair to style the look, take the  peek at the recipes too, have a look on Homemade Natural Gels For Hair Styling:

Homemade Natural Gels For Hair StylingAloe Vera Gel For Hair Styling

Aloe vera gel is reasonably one of the best gels you can use in the hair. The properties present in aloe would help to strengthen the roots of the hair and, therefore, help it to stay in place too. Apply the palm size amount of aloe vera gel and massage it into the hair. Comb the hair through & set the style.

Gelatin For Hair Styling

One tablespoon of gelatin mixed with half the teaspoon of Cinnamon powder. Mix these ingredients to one & massage it into the hair. The fresh aroma of the cinnamon would help the hair to smell good. It would also add a natural, healthy glow to your hair.

Flaxseed Hair Gel For Hair Styling

Flaxseed oil has mixed with one tablespoon of aloe vera gel. This mixture has then applied to your hair and the roots. Flaxseed oil is best for hair fall & prevents greying too. Therefore, this is one of the best homemade natural gels to use in your hair for styling.

Orange Peel & Aloe For Hair Styling

One orange peel has ground to powder, to this one tablespoon of aloe vera gel is added to make a thick gel-like paste. When done, smoothly massage this solution in your hair to set a style you want. It indeed is a safe, homemade natural hair gel as it also gets rid of dandruff.

Honey Gel For Hair Styling

One tablespoon of aloe vera gel has mixed to one tablespoon of honey. Since honey is sticky in nature, coconut oil is also added to this homemade natural gel recipe. When done, apply this mixture to your hair to set a perfect hairstyle.

This homemade natural hair gel contains no harsh drying chemicals yet leaves hair soft. Use this Homemade Natural Gels For Hair Styling.

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Tips To Clean Your Home With Lemon

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Tips To Clean Your Home With Lemon
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Tips To Clean Your Home With Lemon

#cleanhomewithlemon #tipstocleanhome #waystocleanhome #home

One of the ingredients that are present in every home is the lemon. This acidic fruit is one of the many belts you can use to clean the entire home. To get started, all you want to do is get rid of those chemically based products lying around in the home.

These harmful products should not regularly have used as it contains properties that could harm your lungs and skin. Experts state that lemon & vinegar are two components you should use in your home. It can have used as a cleansing agent since both of them are highly effective when it comes to removing stubborn stains & also getting rid of those pungent odours.

So, what are you waiting? Take the look at how you can tips to clean your home with lemon, it will surprise you:

Tips to clean your home with lemonUse Lemon For Window Pane:

Remove the juice of one full lemon into a mug of baking soda & water solution. Dip a cotton cloth in this solution and clean the window panes. This solution will leave your glasses sparkling clear & bright.

Use Lemon For Kitchen Sink:

Kitchen sinks too can be cleaned with the help of lemon juice. Cut two lemons in half and gently sprinkle the juice over the kitchen sink. Now throw a little rock salt into the sink and using a toothbrush clean the sink. Rinse the sink with warm water.

Use Lemon For Toilet Seat:

Toilet seats usually discolour after a particular period. To get the colour back to its original form, squeeze the juice of the lemon up the seat. Now sprinkle baking soda over the seat & wipe it clean with cotton. Follow this simple process twice in a week to keep your toilet seat clean.

Use Lemon For Utensils:

If you’re a non-vegetarian, you can try out this simple remedy to cleanse your home with lemon. After you have washed the utensils with water and soap, pour 5 ml of vinegar in the utensil & the juice of one lemon too. Using your hands, massage the liquid around the utensil & after 5 minutes, rinse the utensil with the warm water. This cleaning tip will not only eliminate odour but also get rid of the stains.

Use Lemon For Floor Cleaning:

Lemon is the best component you can use on the floor to give it a perfect shine. Squeeze lemon juice on the floor & mop it with the wet cloth. After 10 minutes, clean the floor with the vinegar, water & salt solution. Follow this tip if you have the crawling baby at home.

Use these Tips To Clean Your Home With Lemon and enjoy with neat and hygiene home and improve your health conditions. Stay healthy for long years!!!

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Ayurvedic Remedy to Treat Teenage Acne

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Ayurvedic Remedy to Treat Teenage Acne
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Ayurvedic Remedy to Treat Teenage Acne

#ayurvedicremedyforacne #treatteenageacne #pimplesayurvedicmedicine #tipsforteenagersforpimples

If India has the worldwide reputation for its cultural heritage, that is only because of its age-old traditions & knowledge. The Ayurveda Shastra is one of those works of philosophy that has made this country respectable to all. Why, today, Ayurveda is so popular worldwide? It is just because you have lots of solutions to your health problems. From a minor problem like acne to any serious disease like osteoporosis, Ayurveda has answers for all.

Teenage is the time when the attack of pimples & acne increases. The hormones have mainly held for it. Furthermore, the dust and pollution can make the situation worse. In Ayurveda, problems of acne at teenage is known as ‘Youvana Pitaka,’ where ‘Youvana’ is youth, & ‘Pidaka’ stands for the skin irritation. Treating acne within Ayurveda is a very simple task. You don’t want to spend a lot on crèmes, lotions & medicines. Search the kitchen to get ingredients to treat acne.

Ayurvedic treatment for acne during teenage includes of many ingredients like turmeric, neem leaves or basil leaves. You just want to know the ways of treating acne through Ayurveda. The most significant benefit of Ayurvedic treatment for acne during teenage is the components are free from side effects. You would not have any serious issues with these. So, read on to know more about Ayurvedic Remedy to Treat Teenage Acne

ayurvedic remedy for acne, pimples ayurvedic medicine, ayurvada for skin careWash Your Face

Many of us do this with cold water. But do you know cold water only increases oil secretion that causes acne? You must clean your face 3-4 times with warm water as it controls oil and keeps you dry.

Keep Bitter Ingredients in Diet

Ayurveda says the tart tasted herbs and vegetables detoxify blood and control sebum that makes your skin oily. So, keep neem leaves or bitter gourd in your regular diet. These also have anti-bacterial property to prevent any infection.

Apply Basil Paste

Ayurvedic treatment for acne during teenage could do with basil leaves or tulsi. Dry up few leaves and make the paste. Apply it thrice a week. You can also boil the few leaves in water & store it in a bottle. Use it as a toner.

Go for Yoga

Yoga is the solution for many problems containing acne. How can it benefit you? Try this. Fill your face with air & wait for your cheeks get bulged. Now, release slowly. Do it every day for 10 to 12 minutes. You will surely see the difference.

Turmeric treatment

You can not ignore this while you think about ayurvedic treatment for acne during teenage. Make the paste of turmeric and ginger and take the equal portion of it. Mix. Now apply it to affected areas. An overnight treatment for three days can heal you quickly.

Tomato Juice

You can get rid of acnes by applying lots of processes. But the acne scars are stubborn to eliminate. After the acnes are removed, massage your skin smoothly with tomato juice. Do it every day before going to the sleep. The spots will vanish quickly.

Sandalwood Paste

Very efficient to remove acne with its scars. Make the paste of sandalwood powder using neem water. The anti-bacterial properties of neem water will prevent any infection while the sandalwood can soothe your skin and retain its natural glow.

Now, you are aware of Ayurvedic Remedy to Treat Teenage Acne. But treatments are not sufficient. Ayurveda says you have to maintain the certain lifestyle to get rid of such problems. Try to avoid oily foods and have the good sleep. Never skip exercises and have eight glasses water a day.

5 Tips To get rid of Moles On The Face

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5 Tips To get rid of Moles On The Face
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5 Tips To get rid of Moles On The Face

#getridofmoles #molesontheface #reducemolesontheface #moles #brightandradiantskin

We all dream for a bright and happy skin! But it is not easy to achieve it. Pimples, dark spots, dark circles and moves diminish our beauty and make us look less attractive. Moles are a result of having too many melanocytes on the skin. Moles can look ugly on the face & may even decrease our confidence levels. It is not easy to dispense with these moles. Lightning or removing the moles is the tough task ever.

Now it is very easy to get rid of these moles. There are few natural ways to lighten the moles without harming the skin. In today’s article, we at Yabibo have gathered out few potent home remedies that naturally lightens the moles and make to look more appealing. Read on & never forget to try these 5 Tips To get rid of Moles On The Face.

5 Tips To get rid of Moles On The FaceGarlic:

Garlic is the best remedy to manage mole on the skin. The natural enzymes present in garlic breaks down the pigments that causes moles and lightens the dark pigments. Apply garlic paste around the mole. Leave it overnight & wash the next morning.

Honey:

Honey is the safest way to remove the mole. Apply honey on the affected area before hitting the bed. Leave it overnight and rinse off the next morning. Repeat this method till you get wanted results.

Onion paste:

As onion is acidic in nature, it is useful for lightening the moles. Apply onion paste on the mole & wash off with regular water after half an hour. Do this method thrice a day for the best results.

Apple Cider Vinegar:

Due to its acidic content, regular application of apple cider vinegar, fades off the moles. The apply cotton ball soaked in apple cider vinegar on the mole. Leave it overnight & wash off the next morning. Repeat this method for few days until the mole fades.

Pineapple:

Pineapple yet another valuable remedy for removing moles from face, Apply pineapple juice directly on the mole & wash off after few minutes to do away with the moles.

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How Foods Help In Skin Care

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How Foods Help In Skin Care
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How Foods Help In Skin Care

#skincare #glowingskin #foodshelpinskincare #skinprotection

Foods and skin health have related to each other. Eating healthy foods will contribute to maintaining healthy skin. In fact, the skincare routine would be effortless if your diet is natural and healthy.

Using food for skin care is a lot better than using toxic cosmetics that just add a layer of covering the surface to hide the blemishes. In fact, eating unhealthy foods can also damage the skin.

Any dermatologist would ask to rely on the food for skin health because nourishing the skin from the center should be the first step towards the beauty.

Also, there are some foods for healthy skin. Consuming them can reduce your dependence on beauty products as your skin might need less maintenance when it has nourished well. Here is How Foods Help In Skin Care.

How Foods Help In Skin CareThey Supply Antioxidants

Most of the fruits & vegetables are rich in antioxidants that help in combating free-radical damage. Consuming such foods can assist in a great way.

They Hydrate

Yes, some foods like watermelon contain water. They hydrate your skin and help keep the moisture levels stable.

They Provide Necessary Nutrients

Without nutrients, your skin may look dull. So, consuming a balancing diet can supply all the essential nutrients required to maintain your skin in a healthy way.

They Help Rebuild Tissues

Damaged skin needs to have repaired, and the food is the only way to speed up the process. Consuming healthy foods will guarantee healthy skin.

They Flush Out Toxins

The fibre content in most of the natural foods helps a lot in eliminating toxins. It can make your skin look fresh and glowing.

They Keep Your Skin Fresh

Some foods play an important role in helping you sleep well. It will indirectly save your skin look fresh.

They could Use As Face Masks And Scrubs

All of us use various foods like cucumber and tomato in face packs. It is one way in which foods help maintain good skin.

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