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8 Green Remedies To Treat Blind Pimples

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8 Green Remedies To Treat Blind Pimples
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8 Green Remedies To Treat Blind Pimples

#greenremediestogetridofpimples #greenremediesforpimples #pimples #treatpimpleswithgreenremedies

Pimples are very disturbing and messy things to have on the skin. Whatever you do, it returns frequently and leaves with offensive scars on your face. You want to fight with pimples and its scars. But what is a blind pimple? Any open blisters can cause swelling, & those have pus in it. But the blind pimples are more severe than those.

Blind pimples develop under the skin. It has no white heads like normal pimples. Rather, it is red in colour & very painful. Usually, the blind pimple grows on the areas like the back of your ears, nose, and forehead, etc. Often you get a feeling to pick these pimples or press those. Never do that as such tendency can enhance the risk of infection. Also, you can have lasting scars of pimples if you pick those. Now, what are the remedies to treat blind pimples?

You can be motivated to use products you see in the advertisements. But, who knows if they have any side effects or not? Use some green remedies to treat blind pimples. Such solutions are easy to get and practically free from any side effects. Also, you want to maintain a healthy lifestyle to get rid of a blind pimple. Drinking eight glasses water per day and restful sleep can solve the problem internally. Now, have a look at green remedies to treat blind pimples-

8 Green Remedies To Treat Blind PimplesTea Tree Oil

The list of remedies to treat blind pimples must place this on the top. It is the rich source of antibacterial properties. Therefore, tea tree oil not only cures existing pimples but also builds a shield for further attacks by cleaning your skin from inside.

Aloe Vera

Aloe Vera is rich with antibacterial & anti-fungal properties to decrease the redness of blind pimples & swelling of the area. Along with this, it also soothes the skin and reduces the pain. Take an aloe leaf and bring out the gel. Apply it directly on the pimple.

Lemon Juice

If you need green remedies to treat blind pimples, nevermore forget lemons. The citric acid in lemons helps to destroy the bacteria & therefore, cures blind pimples. Also, the vitamin C in it reinvigorates the skin. Squeeze lemons to get juice. Now, apply it on affected area and wash after 20 minutes.

Green Tea Compress

One of the unusual remedies to treat blind pimples. Take warm water in a cup. Dip a green tea bag into it to make tea. Take a cotton ball and soak it in tea. Now, compress the affected area with it. Do it thrice a day to get the good result.

Basil Leaves

With antibacterial, antifungal & antiviral properties, basil leaves can be the skin’s best friend. Do you apprehend it can do magic on the blind pimple? Make the paste of few leaves and mix it with sandalwood powder. Apply on the affected area. Wash after drying. See the difference after few applications.

Raw Papaya

Green remedies to treat blind pimples also incorporate raw papaya treatment. Bring out the juice out of green papaya and dip a cotton ball into it. Dab on the blind pimples well. Now, let it dry for few minutes. Wash your face thoroughly.

Strawberry Leaves

To reduce blind pimples overnight, try this method. The leaves have alkaline that works best to remove pimples. Place leaves in the affected areas and sees the magic. Repeat the process regularly.

Mint

Last but not the least amongst the green remedies to treat blind pimples. Make the juice of mint leaves. Now, add the turmeric paste or powder to it & apply on blind pimples. Let it dry. Rinse with lukewarm water.

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5 Nutrients That Melt Fat In Your Body

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5 Nutrients That Melt Fat In Your Body
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5 Nutrients That Melt Fat In Your Body

#meltfatinyourbody #nutrientsthatmeltfat #meltingfatinbody  #body

Obesity is the most typical problem faced by all generation these days. Losing weight the healthy way is a major concern for many. We often spend hours in the gym & starve a lot to achieve that perfect body. Even after that we don’t get desired results. You do not necessarily have to cut the food habits to shed pounds. Now, you can lose weight by eating right kind of food. Yes, you read it right.

Eating reasonable amounts & putting some effort in the gym will result in the perfectly shaped body. In today’s article, we at yabibo have liked some of the food habits you have incorporated in the daily diet to shed body weight. Read on & never forget to follow these 5 Nutrients That Melt Fat In Your Body.

5 Nutrients That Melt Fat In Your BodyCalcium:

Calcium promotes weight loss. Insufficient amount of daily calcium consumption lead to the risk of gaining weight. Low-fat milk, orange milk, leafy greens and yoghurt are all good sources of calcium that serves to shed weight.

Protein:

Eating foods that are rich in the protein is the healthiest way to lose fat. It keeps the hunger in check. Fish, poultry, egg white contains the immense quantity of protein it.

Omega 3 fatty acids:

Omega 3 fatty acids supports weight loss by promoting the mood, which helps to reduce emotional eating. Omega 3 acids also increases blood flow. It is present in salmon & other nuts.

Vitamin D:

According to research, people with the vitamin D deficiency are more likely to put on the weight. Vitamin D also indicates the brain to stop overindulging. This way vitamins D supplements could help people to combat obesity.

Monosaturated fatty acids:

Monosaturated fatty acid is a type of fat found in olive oil, nuts, avocados, peanut butter and chocolates. According to recent research, these monosaturated fatty acids speeds up the fat burning process. It also keeps the blood sugar levels steady and reduces the appetite too.

Seven Side Effects Of Protein Supplements

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Seven Side Effects Of Protein Supplements
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Seven Side Effects Of Protein Supplements

#proteinsupplements #effectsofproteinsupplements #healthbenefitsofproteinsupplements #sideeffects

Protein supplements are high in interest among people who want the healthy body. There are mainly three types of protein powders available- whey, soy, and casein. Before attempting protein supplements, you must know which powder suits your body. Even though there are many side effects of protein supplements, you can find some health benefits of protein supplements as well.

The main advantage of the protein supplements is that you can get all the nutritional ingredients that the body needs at a faster pace. It is also very convenient and readily available. If you want some excess amount of protein apart from that obtained from the diet, you can want to use the best protein supplement suited for you.

Some of the health benefits of protein supplements are an improvement of overall health, brain function, and muscle building. You can get proteins that are needed by your body without cooking. In no time, you can get all the proteins you need. Despite the health benefits of protein supplements, there are some side effects of protein supplements too. Here, let’s have a discussion on seven side effects of protein supplements.

Digestive problems

One of the main side effects of protein supplements is the digestive problem that comes with its use. Protein supplements come with several proteins that you need for a healthy body, but it lacks fiber. Due to the lack of fiber, digestion would not take place properly. It may cause many problems like constipation, diverticulitis, etc. Doctors don’t recommend a long-term intake of protein supplement for people who have digestive problems.

Seven side effects of protein supplementsCancer Risk:

According to studies, it is decided that soy protein supplement comes with a high quantity of phytoestrogens, which may increase the likelihood of breast cancer. Too much of phytoestrogens is not good for the human body. So, take soy protein addition only in a limited quantity.

Toxic Heavy Metals:

In a recent survey, it was found that many protein supplements contain traces of poisonous heavy metals. Samples of various protein supplements showed that intake of the small quantity of such toxic substances for an extended period may lead to health problems, ranging from a headache and constipation to cancer.

Risks For Kidneys:

Kidney problems may arise if protein supplements have consumed in the large quantity. Kidney has to break down the proteins that enter our body, and if you already have the kidney problem, it is better to consult a doctor before consuming a protein supplement.

Malnutrition:

Even though you have protein supplement that would give more energy to your body, you may lack other nutrients that have included in the supplement. Protein supplements can’t deliver all the nutrients that whole food could provide.

Muscle Wastage:

Now, it is the standard practice to take protein supplements to get active and attractive muscles. But this is a critical practice long term. It will eventually result in muscle wastage and other problems.

Allergy:

Some people are allergic to milk. Such people are not advised to take whey or soy protein supplements in high amounts. It will result in allergic reactions like itching, vomiting, nausea and diarrhea.

Sinful Habits That Kill Weight Loss Plans

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Sinful Habits That Kill Weight Loss Plans

Are you on a weight loss plan & still not able to lose those pounds, well, do not you think something is wrong somewhere? Perhaps you are not following the right diet, or it could be that you are eating meals at crazy hours, or it only could mean that what you eat is not good enough to help cut pounds. Here are eight reasons, rather habits we think you might be following which is avoiding you from losing weight.

We request you to take a moment from whatever you are doing and pay attention to some of these nasty & sinful habits that might be curbing from losing weight. On the other hand, if your practice has mentioned on the list, it is better you switch it off altogether and focus on your health.

Here are some of the bad habits that are killing your plans of losing weight, take a peek ofSinful Habits That Kill Weight Loss Plans:

Saying NO To Meals

If you have got the habit of skipping meals, let us tell that this would not do you good at all. You should know that when one miss out on a meal, the sugar level drops down therefore making you want to eat high-calorie foods which in turn doesn’t help in weight loss.

Do You Resent Water?

Remember, consuming around two litres of water per day does not only speed up your metabolism, but it also leaves less room in the stomach for food. It helps in weight loss. But, if you present water then I’m sorry you will end up being as round as a ball.

Processed Foods

If your friends with processed foods, then it is time one became enemies, as these kinds of foods have no nutrition content as it has filled with the calories & carbs that would make to bloat like the potato chip.

Sinful Habits That Kill Weight Loss PlansShopping The Wrong Way

Do not get carried away in the shopping mall in the grocery section. You will end up adding unwanted high-calorie items to your cart rather than making room for healthy foods like vegetables and fruits.

Are You A Coffee Lover?

Did you know that absorbing too much of coffee would improve the stress hormone called cortisol which would only make you consume more unhealthy foods that will not assist in weight loss? It is one of the worse habits that don’t let you lose weight.

Stress Helps No One

Stress adversely affects the metabolism and stimulates you to eat more! And guess what, it makes you eat foods that you should not eat if you want to lose weight.

Fast Eater’s Are In Trouble

Doctors always suggest that the food should be chewed food 30 to 40 times before swallowing. If you eat fast, you are providing the body with no nutrients, only fat that thus doesn’t help you to lose weight.

The Bat Foodie

Depriving yourself of the healthy sleep is simply not good for the purpose to lose weight. On the other hand, there are a lot of people who add high-calorie foods to their diet late at night that doesn’t help at all. It indeed is one of the worst habits that is not helping you with weight loss.

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5 Ways To Lighten Facial Hair Naturally

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5 Ways To Lighten Facial Hair Naturally
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5 Ways To Lighten Facial Hair Naturally

#waystolightenfacialhair #lightenfacialhairnaturally #naturallylightenfacialhair

Do you have facial hair? Is your facial hair is making you look less appealing? Don’t fret! We have a solution for you. We will guide you to get rid rid of your facial hair. Unwanted facial hair is a serious beauty concern and could be embarrassing at times. It makes a women look less feminine. Some of the factors that contribute to facial hair are stress, heredity, menopause and hormonal imbalance.

Now, you can lighten the unwanted facial hair naturally using home remedies using easy home remedies. These home remedies doesn’t do any harm to your skin. But the results are not instant, since it is natural, it is time consuming. In today’s article, we at Boldsky have shared some the effective ways to lighten the facial hair using home remedies. Read on, try these 5 Ways To Lighten Facial Hair Naturally and see the results.

5 Ways To Lighten Facial Hair NaturallyOrange Peel Powder And Yoghurt:

Orange peel powder visibly lightens the skin tone and the facial hair as well. Mix orange peel powder with desired quantity of yoghurt and add few drops of lemon. Apply this mixture on facial hair to lighten it. Repeat this procedure everyday for the best results.

Papaya And Turmeric:

Papaya acts as a natural bleach and lightens the facial hair. Mix papaya pulp with a pinch of turmeric, apply on clean face and gently massage for few minutes. Rinse after 20 minutes.

Orange Peel Powder And Lemon:

This mixture effectively lightens the hair by exfoliating the skin. It also leaves a glow on face. Mix half a cup of orange peel powder with 1 tablespoon of lemon juice. Apply on face and wash off after a few minutes.

Lemon Juice And Honey:

Lemon juice and honey is one of the best remedies to lighten facial hair. This mixture acts as a natural bleach and effectively lightens the unwanted facial hair.

Tomato Juice Mask:

Tomato juice mask is an easy way to lighten facial hair. All that you need to do is massage a slice of tomato on the area where you want to lighten your facial hair. Repeat this procedure twice or thrice for the desired results.

5 Foods Not To Eat Before Workout

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5 Foods Not To Eat Before Workout

#foodstoavoidbeforeworkouts #exercise #weightlose #fitnesstips

Baffled about what to eat & what not to eat before and after the workout? You cannot exercise on an empty stomach, but that doesn’t mean that you can eat anything you want. There are a few food items that should avoid as it disrupts the workout. It is better to eat foods that are high in carbohydrates. If you are the person who hits the gym every day, you need to know the list of foods that you can eat before and post workout.

There are certain foods that you should avoid eating before exercise if you are aiming for the productive working session. You want to be extra careful while choosing the right kind of foods. In today’s article we at yabibo, have listed out some of the foods you should never eat before the workout. Read on know more about 5 Foods Not To Eat Before Workout.

Avocados:

5 Foods Not To Eat Before WorkoutAvocados are high in fiber, protein & healthy fats. Since it is high in fats, it can make anyone lethargic & also lowers the energy levels. It is desirable to avoid eating the avocados before workout.

Soda:

Soda is an unhealthy option before workout. It is high in sugar & carbonated which can conquer the stomach. So, it is better to stick to drinks that are low in sugar.

Roasted Nuts:

Even though nuts are a great snack, most of the roasted nuts contain salt. Salty foods disrupt the fluid balance required for the optimal workout.

Flax Seeds:

Flax seeds provide a great fiber supplement to the body and is incredibly healthy but is better to avoid it before the workout because it accumulates gas and causes discomfort. Yoghurt: Yes, yoghurt is great for body and has many health benefits. But experts advise not to consume yoghurt before a workout because it can cause problems during the workout and may lead to cramps, discomfort and diarrhea.

Yoghurt:

Yes, yoghurt is great for body & has many health benefits. But experts advise not to consume yoghurt or curd before workout as it can cause problems during the exercise and may lead to cramps, discomfort and diarrhea.

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6 Vegetable Juices To Drink For Glowing Skin

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6 Vegetable Juices To Drink For Glowing Skin
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6 Vegetable Juices To Drink For Glowing Skin

#glowingskin #vegetablejuicesforglowingskin #drinkvegetablejuiceforglowingskin

Everyone wants their skin to be bright and radiant with a youthful glow! Not all of our has gifted with a clear skin. We strive hard to attain clear and glowing skin. Proper hydration and intake of nutritious foods are the two critical factors for the healthy skin. It is necessary to incorporate lots of fruits and vegetables in our routine for a healthy skin and body.

Juicing is the easiest way to get the proper nutrition. It strengthens the skin from within. It also helps to remove the toxins or unhealthy substances from the body. In today’s article, we at Yabibo have listed out some of the nutritious, healthy juices that provide a glowing skin if consumed on the regular basis. Read on, try it & see the difference. 6 Vegetable Juices To Drink For Glowing Skin.

6 Vegetable Juices To Drink For Glowing Skinarrot Juice:

Carrot juice is the boon for those who are aiming to attain the glowing skin. Carrot is rich in vitamin A, which is good for the skin. Drinking a glass of carrot juice normally slows down the ageing process, happening in glowing skin. It also helps to drop some weight.

Spinach Juice:

Substitute morning coffee with the spinach juice and get a blemish-free, glowing skin. Spinach juice keeps the free radicals away from the body, and regular consumption provides a radiant skin.

Tomato Juice:

Tomatoes have packed with antioxidants that help to maintain the youthful look. Drinking the tomato juice also benefits in getting rid of tan, stopping acne and treating the skin discolouration.

Cucumber Juice:

Cucumber juice is one of healthiest juices which provides a proper amount of hydration to the skin. This healthy drink also cleans out toxins from the body that ultimately results in the excellent looking skin.

Broccoli Juice:

This fibrous vegetable juice is the rich in vitamin C, which is a must for healthy skin. Drink this juice every day and you will be amazed at the results.

Cabbage Juice:

Since cabbage is plentiful in vitamin C and beta carotene, it assists in maintaining the youthful look of the skin & leaves a radiant glow.

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Foods For 8 Parts Of Your Body

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Foods For 8 Parts Of Your Body
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Foods For 8 Parts Of Your Body

#8partsofourbody #foodsfor8partsofyourbody #body #partsofabody

Do you eat when you’re hungry or do you have at every little chance get? Well, it is said that most of the people today understand the latter.

According to the new research, more than 90 % of people are consuming the wrong type of foods which in turn is dangerous to the body.

It is not late to opt for a healthier lifestyle and with these simple food suggestions we have shared with you, I think you are all set to start the healthy and better life.

It is important to feed the body with the foods that are good for the functioning of your system. For example eating red foods are good for the heart & the blood, green foods for the eyes and so onward.

Here are some of the foods one should eat every day so that all the parts of your body has catered to, take a look at Foods For 8 Parts Of Your Body:

Foods For 8 Parts Of Your BodyBrain

Walnut, sardines, salmon and tuna are some of the best foods you can feed your brain. They would help in good circulation as well as improve your concentration.

Muscle

Bananas, red meat, eggs & fish are four options to get those muscles in shape. These foods have the high content of calcium that promoted bone health.

Lungs

The best type of food for the lungs is something green. Veggies like sprouts, broccoli, cabbage are some of the vitamin K foods one should feed the body with twice in a week.

Skin

Pamper the skin with foods that are rich in the antioxidants. Blueberries, salmon and green tea help to clear your complexion and flush toxins from your body thus helping you to look stunning.

Eyes

Experts have always stated that carrots are the best food for your eyes. Along with the orange, veggie add eggs and corn that are productive in a lot of nutrients to treat & look after the eyes with care.

Heart

Bowels Foods that are rich in dietary fibre are the best for normal bowel movement. Add bananas, oats, prune juice to the daily diet. You can also add yoghurt to the diet to help protect you from urinary infections.

Bowels

Foods that are rich in the dietary fibre are the best for normal bowel movement. Add bananas, oats, prune juice to the daily diet. You can also add yoghurt or curd to your diet to help to protect you from urinary infections.

Bones

Milk, celery & vitamin C fruits like oranges are best for the bones.They help protect your bones, especially in children.

List Of Food That Has Zero Calories

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List Of Food That Has Zero Calories
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List Of Food That Has Zero Calories

When we think of the diet, the first thing we remember of is the calories. We start planning our diet based on calories intake. We produce you the list of foods that have almost no calories or are very less in this post.

Cutting off calories would not help to lose weight in a healthy way. You need to eat healthy food that has calories in little amounts or have zero calories. It means you can plan your healthy diet.

The list of food that we are sharing with you has packed with nutrients and are virtually calories free. It helps you to lose weight. The less amount of calories helps in maintaining good health and healthy weight.

The foods that have very fewer calories or just no calories. Read on List Of Food That Has Zero Calories.

List Of Food That Has Zero CaloriesCauliflower

It is the best food that has just no calories in it. It has cancer-fighting nutrients and vitamins. Make sure to add a good portion of cauliflower on your plate for a healthy diet.

Coffee

Coffee has no calories as well. It is one of the best food to make it on the list of foods that have no calories. So, next time does not think of calories when you drink an extra cup of coffee.

Watercress 

It is a unique food that is refreshing and has only four calories in every cup. It is one of the best food for weight loss as well as maintaining your calories level.

Lettuce

It has just five calories per cup! Add any cup of greens on your plate without any second thoughts as the calories they contain are just so less.

Lemons

Each lemon has just 20 calories. Lemons has packed with vitamin C and are an excellent option for healthy diet food. So make sure you include fruit in your diet in either juice or pickle form.

Cabbage

It has only twenty-two calories for every cup. It contains cancer-fighting nutrients as well. It is also rich in vitamins that are healthy for the body.

Tomatoes

Yes, tomatoes also have just twenty-two calories per cup. You can either eat it raw or cook it. Eating more of tomatoes adds the glow to your skin and helps to remove the toxins from the body.

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6 Tips To Lose Weight When Suffering From PCOS

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6 Tips To Lose Weight When Suffering From PCOS
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6 Tips To Lose Weight When Suffering From PCOS

#loseweight #tipstoloseweight #PCOS #fitnessdietforPCOS

Suffering from the Polycystic ovary syndrome (PCOS)? Well, fear not as it is one of the mot common obstacles all women of today face.

PCOS causes the hormones to go entirely out of whack, resulting in weight gain and various other related problems which makes it difficult for the woman to get on with life particularly when it comes to planning the family (WITH PCOS).

If you have the PCOS, you probably already been told that you need to lose weight and watch out for everything that could make the problem go out of hand. 6 Tips To Lose Weight When Suffering From PCOS

If you are overweight already, here are some of the best things you can do to lose weight when suffering from PCOS. Take the look at how you can control the diet and learn the few tips to get in shape.

Low Carb & Low Fat:

It is best to avoid unhealthy fats & carbs with a high glycemic load. You should not look into the quantity of food you are consuming but pay attention to the quality of food. Junk food is the biggest enemy.

Welcome The Proteins:

Any food that is high in the protein content is best when the trying to lose weight with a PCOS problem. Protein foods make to full thus keeping those desires at bay.

Roasted Snacks Are The Best:

Skip the fried snacks & choose for roasted ones that are much healthier as they do not contain that much of the calories when compared to fried snacks enhanced with oil.

6 Tips To Lose Weight When Suffering From PCOS

Make sure that you enjoy the dinner before 7 pm. Also, stay away from carbs as it ‘s hard to burn at night. Light foods are the best to drink for dinner when needing to lose weight with PCOS.

Exercise:

It is essential that you do some exercise at least five times a week, for 30 t0 45 minutes. It would help you to stay active and also burn calories keep weight gain at bay.

Set A Goal:

Have a goal to lose 5 percent of the weight. By doing so, it will improve your insulin sensitivity, endocrine parameters & ovulatory cycles. Follow this simple tip when requiring to lose weight when suffering from PCOS.

How Smoothies Change Your Life For Good

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How Smoothies Change Your Life For Good
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How Smoothies Change Your Life For Good

#smoothieschangeyourlifehealthy #healthysmoothies #smoothies #healthygreensmoothies

Healthy smoothies serve many purposes. They are the natural way to nourish your body with all nutrients. They are easy to prepare and easy to consume.

And what do you need to make them? Well, you would simply need a blender, fruit or a vegetable & a base.

The base could be the milk, water or even yogurt or curd. The best part is you would consume the complete fruit or vegetable without wasting the valuable, healthy fibre content in them.

Now, let us go on the health benefits of green smoothies. How Smoothies Change Your Life For Good

How Smoothies Change Your Life For GoodBenefits #1

To put it in a nutshell, they are super nutritious. You can give your body with all the essential vitamins and minerals depending upon the choice of fruits or vegetables.

Benefits #2

Gradually, the digestive system gets much. The credit belongs to all the fibre content that fits in.

Benefits #3

The best thing is that you can provide your body with lots of fibres through smoothies. In fact, this is one of health benefits of the green smoothies.

Benefits #4

You can prevent constipation through smoothies as the bowel movements get better after you start consuming them.

Benefits #5 A study says that those who consume smoothies on a regular basis tend to have sharper mental faculties and cognitive abilities.

Benefits #6

When you can provide all the necessary nutrients to your body through smoothies, your immune system stays in top shape.

Benefits #7

It is one of the benefits of green smoothies. You will gradually experience better energy levels once you start consuming smoothies on a regular basis.

Benefits #8

It goes without saying that the body stays hydrated when you consume smoothies regularly.

Benefits #9

As your body would be able to handle the elimination of toxins well, your skin gradually starts glowing.

Benefits #10

It is one of the health benefits of green smoothies. They are low in calories. What else do you want?

These are the just a few. If you know of any more advantages, please share with us.

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6 Signs And Symptoms Of Vitamin D Deficiency

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6 Signs And Symptoms Of Vitamin D Deficiency
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6 Signs And Symptoms Of Vitamin D Deficiency

#symptomsofvitaminDdeficiency #signsofvitaminDdeficiency #vitaminD

There are a few foods that are rich in the vitamin D naturally, & even the strong foods do not contain adequate vitamin D to maintain your health needs. So, it is important that you take care of the health.

As this name goes, vitamin D is not a daily vitamin. Studies suggest that it is a steroid hormone that is obtained by the sun’s exposure.

Research also says that the vitamin D deficiency is more common in adults of all ages & among people who always wear the sun protection.

Read on to know more about the signs & symptoms of deficiency of vitamin D. Here are 6 Signs And Symptoms Of Vitamin D Deficiency.

Bone Pain

Studies show that lack of adequate vitamin D in the body causes general muscle pain, muscle cramps and chronic joint pain. It is due to less exposure to sunlight. Due to unequal amounts of vitamin D, calcium does not reach your skeletal system & causes pain in bones.

6 Signs And Symptoms Of Vitamin D DeficiencyTiredness And Fatigue

Did you know that the body needs vitamin D for energy? Deficiency of vitamin D can be a cause of you being always tired. Get yourself checked if you are tired frequently.

Mood Swings

Deficiency of vitamin D can cause sudden mood swings. Vitamin D produces serotonin that helps in mood elevation and happiness. Exposure to the sun gets it. Mood fluctuations have caused due to deficiency of serotonin.

Being Overweight

Did you know that vitamin D is a fat-soluble hormone? It helps in reducing the weight. Studies suggest that more amount of the vitamin D is required to absorb the body fat.

Head Sweating

Deficiency of vitamin D leads to the sweaty head. If excess sweating is observed, it might be due to neuromuscular irritability. It is a common and early sign of vitamin D deficiency.

Psoriasis

Psoriasis is an autoimmune skin disorder caused due to deficiency of vitamin D. Appropriate exposure to the sun would reduce the extra shedding of skin & reduces the growth of the cells.

These are the few signs and symptoms of vitamin D deficiency. If you have any, then feel free to share with us.

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Top 7 Embarrassing Pregnancy Symptoms

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Top 7 Embarrassing Pregnancy Symptoms
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Top 7 Embarrassing Pregnancy Symptoms

#pregnancysymptoms #embarrassingpregnancysymptoms #pregnancy

Being pregnant is the precious gift of womanhood. Women change a lot during the nine months of pregnancy, both physically & mentally. Some mothers-to-be thoroughly enjoy the trimesters, although some others struggle hard to complete the nine months.

Usually, many embarrassing pregnancy symptoms may vary in its severity from person to person. First-time mothers have more problem as they are new to the changes. The body changes along with some weird pregnancy symptoms.

The main issue is that your friends or relatives would not be able to speak about it, and the doctors would not consider it as a health problem.

Reasons for all these changes solely depend on the diet, hormones & of course, genes. You will look awkward, but the happiness of becoming the mother is more than what you can expect. It can be handled easily by making yourself strong mentally.

Here, let’s talk about the top 7 embarrassing pregnancy symptoms that prevail in women.

Top 7 Embarrassing Pregnancy SymptomsLeaking Urine

Maximum of the pregnant women finds leaking urine the nightmare. When a woman gets pregnant, her pelvic muscles become loose, and this may cause a little leak of urine. It has known as urinary incontinence. Leaking can occur when you sneeze or a cough, & this may extend till the end of the pregnancy period.

Pimples

Pregnancy is the time the hormones may work harder to produce oil, and it can cause pimples & acne. You can work some of the simple home remedies to control the problem, but it is better to get the medical opinion before taking any medicines. During pregnancy, there are chances for dark pigmentation as well.

Constipation

Around 80 percent, pregnant women experience constipation, at least during the end of the second trimester or during the third trimester. Reasons for constipation is that the bowel movement would be disturbed due to the action of the hormones. It is not the serious health concern, but it is one among the totally embarrassing the pregnancy symptoms.

Vaginal Discharge

One of the common embarrassing pregnancy symptoms is the vaginal discharge. It has seen in most of the pregnant women during the third trimester. There are no methods to reduce this as it is due to increase a level of pregnancy hormones. You can consult the doctor if the discharge has a bad odor.

Gas And Burping

One of the typical pregnancy symptoms is the problem with the digestive system. With the different digestive issues, pregnant women may produce gas & burping can happen at any time. It can be overcome by avoiding fatty foods. A small walk of 20 minutes can help to manage this problem.

Hair Growth

Yes, we do like the hair, but not in the unwanted place. During the pregnancy time, hormones will work hard to make your hair grow faster. The hair on the head will also become shinier than usual, but a growth of excess hair will trouble you.

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Eight Ways To Treat Damaged Hair

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Eight Ways To Treat Damaged Hair
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Eight Ways To Treat Damaged Hair

#waystotreatdamagedhair #treatdamagedhair #haircare

Hair is one of the essential features that improves one’s look. Shiny, lustrous hair can catch anyone’s attention. But maintaining healthy natural hair is the tough task. Due to the modern lifestyle, hair gets damaged easily. Hair had subjected to the damage due usage of harsh chemicals present in the shampoos, conditioners, hair sprays & hair gel.

Some other reasons involve overexposure to the sunlight, poor diet, several hair treatments like hair straightening, smoothening et cetera. All these treatments pull out the necessary oils from the hair and leaves the hair looking dry, frizzy and damaged. Damaged hair is prone to breakage & results in split ends.

Now, it’s super simple to treat damaged the hair at home using natural ingredients. Home remedies work surprises in nourishing the damaged hair. It is more economical and does not do any harm to your hair. In today’s article, we at yabibo, have shared some of the natural yet effective home remedies to treat damaged hair. Read on to try it see the difference by these Eight Ways To Treat Damaged Hair.

Banana:

Bananas can repair the damaged hair. Bananas are packed with essential nutrients, vitamins & natural oils which nourishes the hair and moisturises it. Just mash the ripe banana, apply it on the hair. Leave it for an hour and wash with luke-warm water.

Eight Ways To Treat Damaged HairCoconut Oil:

The best method to treat damaged hair is by using coconut oil. It deeply nourishes the hair & prevents further damage to hair follicles. Heat up the coconut oil & massage it into the scalp every day. It adds shine to your tresses and makes your hair look healthy.

Egg :

The egg is known to provide all the necessary nutrients that the damaged hair needs. Egg yolk nourishes the hair excessively. It makes the hair look smooth & silky. Apply egg yolk on the hair. Leave it for few minutes & rinse with regular water.

Avocado:

Avocado can repair and soften the damaged hair. It hydrates the hair. Using avocado once in a week to damaged hair also increases the hair texture.

Almond Oil:

Almond oil changes damaged hair. It soothes, strengthens and moisturises the dry & damaged hair. Heat the little almond oil, massage it into the scalp and rinse after some time.

Beer:

The beer can reverse the hair damage. Beer enters deep into the scalp and nourishes the hair. It also adds volume. Just wash the hair with beer once in a week for the best results.

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Uses of Banana Juice for Your Hair

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Uses of Banana Juice for Your Hair
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Uses of Banana Juice for Your Hair

#bananajuiceforyourhair #bananaforhair #bananauses #useofbananaforhaircare

Want to go bananas with the headful of healthy glowing hair? The best method is to use bananas. That is right! Banana juice is proven to enhance hair health.

So what is it that makes bananas so good for the hair? We all know that this small fruit is excellent for the digestive system & helps keep an upset stomach well within the control. But how is it that it serves hair? There are various reasons for this. Consider the following Uses of Banana Juice for Your Hair.

Storehouse Of Vitamins:

Have a look at the list of vitamins in bananas & think for yourself. Bananas contain vitamins B3, B5, B6 and C. When you give such the dose of vitamins to the locks they are sure to smile back and jump with joy.

Uses of Banana Juice for Your HairPotassium Source:

The lack of the potassium in the body has been known to be one of the causes for hair loss. The large presence of potassium makes the banana juice for hair a healthy option.

Moisturizer:

Application of banana juice on the scalp and hair gives the moisturizing benefit making the hair soft, flexible and healthy.

Conditioner:

When hair is well conditioned, it looks beautiful, is easy to manage and gives the face an uplift. Applying banana juice does specifically this to the hair. Banana is an excellent hair conditioner you need to look no further for a better option.

Egg And Banana:

Eggs had always considered good for the hair. When you add banana juice to it or a mashed banana, the nutrition levels get a boost and what you have been a super food for the hair & scalp.

Honey And Banana:

Honey is another natural ingredient & beneficial in several ways. When applied to the hair, it gives soft and shiny hair. Add the equal amount of banana juice to it and make a wholesome hair care pack. Pamper your hair and give it the much-required care.

What Happens When You Drink Honey Water

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What Happens When You Drink Honey Water
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What Happens When You Drink Honey Water

What happens when you drink honey water? Many of us are previously aware of the benefits of drinking hot water. Have you ever tried honey with hot water? Well, honey water comes with its set of health benefits and let us discuss the same.

As honey is anti-bacterial, it can shelter us against certain minor infections. That is why drinking honey with the hot water in the morning will help you the lot.

Also, it can contribute to recovering from fatigue, boost the immunity, help your skin heal and also contribute to losing weight. Now, let us discuss further of its benefits. Read on to What Happens When You Drink Honey Water.

Benefits #1

Some health experts say that honey can speed up your recovery after a strenuous workout. It is one big advantage.

Benefits #2

Honey is the right remedy for a sore throat, cough and respiratory issues. It is one of the advantages of honey water.

Benefits #3

Honey is anti-bacterial, and that helps to prevent skin infections. It also contains anti-oxidants that contribute to keeping your skin healthy.

Benefits #4

Also, some sources believe that the honey water can help the body regulate the blood sugar levels in the better way.

Benefits #5

Honey can help you curb the sugar cravings as it tastes sweet. It indirectly helps you lose weight too as you tend to consume lesser amounts of sweets after consuming honey.

What Happens When You Drink Honey WaterBenefits #6

The anti-oxidants present in the honey can also help to prevent heart issues. It is a significant incentive.

Benefits #7

Some health experts say that the honey water can detoxify your system and enhance your energy levels. Try it out.

Benefits #8

The vitamins, minerals & other nutrients present in honey can do a good job in boosting your immunity.

Benefits #9

As honey is also good for the digestive health, you can get rid of bloating with honey.

Benefits #10

Honey water, when mixed with lemon juice, can prevent bad breath. Your oral health can be improved if you use the water in the morning.

These are a few benefits. Please share with us if you know more about any different benefits.

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9 Bad Beauty Habits To Break Immediately

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9 Bad Beauty Habits To Break Immediately
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9 Bad Beauty Habits To Break Immediately

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Bad beauty habits may destroy the skin gradually. Your skin requires maintenance. It needs the proper beauty routine in place. It needs attention, and it wants some nutrients to repair itself.

So, what are those bad skin habits? Let us discuss them in this article. But before that, get that all of us make some skin mistakes sooner or later being aware of the mistakes would be enough.

But at the equal time, do not be too preoccupied with being right all the time. Neither of us can be perfect all the time. Go through the bad skin habits listed below to break them for the good. Making minor corrections & changes would be enough. Have a look on these 9 Bad Beauty Habits To Break Immediately.

Habit:1

It is good to exfoliate your skin. It eliminates the layer of dead skin. But overdoing it may harm the skin, irritate it and may also make it excessively dry.

Habit:2

Never touch the face with dirty hands as that may even invite infections due to the bacteria & dust transfer.

9 Bad Beauty Habits To Break ImmediatelyHabit:3

Insufficient amounts of sunscreen aren’t going to help you. It is as good as not using anything at all. Wear at least the teaspoon of sunscreen on the face and more on other exposed areas of your body.

Habit:4

Take care of the skin around the eyes to avoid the wrinkles over there. Looking or sleeping on your face may cause wrinkles.

Habit:5

Using your nails to scratch your pimples will aggravate the situation as nails contain dust and bacteria. It is one of the bad beauty habits to avoid.

Habit:6

Steaming the face is good. But over steaming is not. Use this method sparingly as it will dry out your skin if done too much.

Habit:7

Use a lip balm instead of biting the lips or scratching them or even licking them. Such practices may damage your lips more.

Habit:8

Don’t rub the eyes too much as the skin over there is delicate and needs more care.

Habit:9

If you do not want clogged pores, wash your makeup before sleeping. Sleeping with makeup on is the bad beauty habit. These are just the few bad skin habits. If you know of any, share them with us.

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Six solutions to treat smelly hair

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Six solutions to treat smelly hair
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Six solutions to treat smelly hair

#homeremediesforsmellyhair #smellyhair #tipstotreatsmellyhair #haircare

While you make yourself for attending any occasion, you wish to be the center of attention. You choose your dress, accessories & shoes accordingly. Also, you concentrate on the makeup and hairstyle. But there is something more important that you should take care. Your picture perfect appearance can have ruined if you have body odor or smelly hair. Such things can embarrass you in the public place.

Nobody wants to be in such embarrassing situation. Thus, it’s high time to know solutions to manage smelly hair. Before that, you want to know why your hair stinks. It is a problem of oily hair. If your hair and scalp are greasy, the dust and pollution can be attracted to your scalp and can make your hair sticky. Frequently excessive dandruff can also make your hair smell. So what are six solutions to treat smelly hair?

You can buy any chemical products from the market. But those may have some side effects. You’re not also aware of the ingredients in those products. So, try to follow indigenous solutions to treat smelly hair. You do not have to search a lot for such remedies. Search your kitchen and refrigerator and you will find more than six solutions to treat smelly hair.

Six solutions to treat smelly hairBaking Soda-

One of the most effective remedies among six solutions to treat smelly hair. As it lessens the oiliness of scalp, you can also control the bad odor of hair. Take one part baking soda & mix it with three parts water. Always apply it to damp hair. Rinse after 5 minutes.

Tea Tree Oil-

The antimicrobial properties in it solve your problem of stinky hair. As tea tree oil is very useful to cure dandruff, your hair would not have any foul smell. Dilute few drops of oil in the water & massage smoothly on your scalp. Shampoo your hair after that.

Tomato Paste-

There are loads of solutions to treat smelly hair. Tomato is one of those. Make the paste of tomatoes and apply to your hair and scalp 30 minutes before shampooing. Tomato maintains the pH balance of the hair & reduces the smell.

Apple Cider Vinegar-

End your search for six solutions to treat smelly hair with this component. Make the solution of apple cider vinegar with water & add few drops of essential oil to it. You can spill lavender or rose oil in it.

Lavender Oil-

Essential oils are useful to reduce the smell from hair. Lavender oil has antibacterial and antifungal components that cure any inflammation or scalp infection. After shampooing your hair with mild shampoo, dry it thoroughly. Now, pour few drops of the lavender oil on your palm and massage throughout our scalp.

Orange-

Solutions to treat smelly hair must combine orange. There are various ways to use orange on the hair. Orange peel is the best idea to bring a calming fragrance to the hair. Boil powdered peel & let it cool down. Now wash the hair with the solution.

So, here are six solutions to treat smelly hair. You can also use onion, curd, neem oil, etc. to deodorize your hair. Besides reducing the bad smell, such ingredients also provide nutrients to your scalp and enhance healthy hair growth.

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