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Let us understand Selenium

Let us understand Selenium

Our food consists of several vital nutrients and minerals and out of them;Selenium is one of the important dietary minerals that we need. However, we need it in small amounts, but we require it everyday. Selenium is slotted in a tinybunch of important proteins that play a significant role in …

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4 Ballistic stretching exercises to improve body flexibility

4 Ballistic stretching exercises to improve body flexibility

People do various kinds of exercises to remain fit and healthy. Stretching exercises are commonly done for increasing flexibility. But when people look for something more rigorous, they can choose ballistic stretching exercises. These exercises are mainly done by seasoned athletes and sportspersons for increasing and improving their flexibility. Know …

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15 Effective Home Remedies for Treating and Relieving Jock Itch

15 Effective Home Remedies for Treating and Relieving Jock Itch

Jock itch can be defined as a stinging rash that occurs in the groin. It can also spread to the inner thighs and buttocks in case of improper treatment. Although the problem is more common among men, women are equally susceptible to the problem. This problem can lead to various …

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10 Best Chest Exercises for Building Muscle

A strong chest is an indication of a fit body. Listed below are ten best chest exercises for the purpose of building muscle. Hence read 10 Best Chest Exercises for Building Muscle and get started. Squeeze and press with dumbbells- To do this, one needs to lie on a bench …

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10 Serious side-effects of biotin on your health

10 Serious side-effects of biotin on your health

Biotin, also known as Vitamin H or B7, is a water-soluble vitamin responsible for growing thicker and longer hair, and for keeping the nervous system, eyes and liver in good working order. It also helps in cell metabolism and helps in foetal growth among pregnant women. It is found amply …

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Essential prenatal vitamins for hair growth

Essential prenatal vitamins for hair growth

Prenatal vitamins are health supplements that pregnant women take as they contain essential nutrients and ingredients that cause hair growth. Some of these nutrients are iron, folic acid and calcium. Learn about Essential prenatal vitamins for hair growth Here are some essential prenatal vitamins that help with hair growth: Vitamin A: …

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10 Benefits of Oolong Tea you did not know about

Benefits of Oolong Tea

Oolong tea is the magical potion you need to explore if better health is on your New Year to-do list. Oolong tea is a Chinese tea made by sun drying the tea, thus preserving most of its benefits. Learn about Benefits of Oolong Tea Simply add a cup of boiling water …

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Amazing Benefits of Isometric exercises

Amazing Benefits of Isometric exercises

If you are a cardio buff, but still can’t seem to shed those extra pounds, chances are, you aren’t getting enough muscle in your system. Here is where isometric exercises come in handy, giving you just the right amount of muscle.  Read about Amazing Benefits of Isometric exercises Isometric exercises are …

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How to thread eyebrows at home

How to thread eyebrows at home

Have you fallen prey to a busy schedule, so much so that it has caused you to forsake your beauty regime? Truth be told, you are not alone, as far too many women have been taken captive by the thief of time. Before you give in to bushy brows, monobrows …

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Best Baby footprint tattoos Designs For You!

baby footprint tattoos

No bond is quite the same as the one a mother shares with her baby and no joy compares to the birth of a child in the family. Mother nature’s best gift to a woman can be celebrated in a multitude of ways, ranging from baby showers to big parties. …

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