Summer recipes that will keep body cool : Blueberry juice

0
201
Summer recipes that will keep body cool : Blueberry juice
Blueberry juice

Blueberry juice : 

There are moments when people end up eating a lot of hot and also spicy foods during summer that might increase the internal temperature mechanism of one’s body. Blueberry juice not only nourishes but also cools down the internal body system.

Hot flushes, acidity, or problems related to the elevation of the fiery element within one’s body, especially in Indian weather are bothersome. Few people also experience heartburn, skin eruptions, and general irritability which is a major symptom. To avoid these symptoms, keeping the body cool by having tasty juices is a good idea.

Drinking water is of course the best way to stay hydrated during scorching summers. Especially if moving out in the sun often, never forget to carry a bottle of water. Drink loads of water to keep yourself fresh and cool. Eating whole-cut fruits is also better than drinking their juice though it has a cooling effect. Since having lots of fiber is needed for the day, eating fruits, is vital to store water within the digestive system in summer.

Why is Blueberry juice good during summer? 

Summer does bring both the need for extra refreshment and also the solution by providing an abundance of berries. Blueberry season is the need of the hour and it is a good idea to prepare refreshing blueberry juice recipes.

Blueberries are considered to be a super-food, rich in antioxidants and also plentiful in health benefits. They are delicious to taste!

Summer recipes that will keep body cool : Blueberry juice
Blueberry juice is good during summer

There are in fact two main types of blueberry: wild (low-bush) and also cultivated (high-bush). While both are considered to be good, the wild ones are a little superior in terms of flavor and also nutrition, so try to incorporate them into one’s diet.

If unable to buy fresh blueberries locally, try to find them in the frozen section of the grocery store. Choose a nice cold cup of refreshing juice when offered juices and thus have a healthy drink.

This easy-to-make blueberry juice is no doubt a powerhouse of vitamins and also nutrients. A dash of lemon juice is rather added to give a pleasant tangy taste to the juice. The person needs a glass of it for a great addition to desserts and also big meals! It is indeed versatile and rather easily adjusted to one’s taste. It is possible to skip the sweetener for less sweet juice or enjoy it together with popsicles by the beach.

This pomegranate blueberry juice recipe is no doubt a very delicious and also refreshing blend of tart and of course sweet flavors that will quench one’s thirst while providing antioxidants.

Recipe:

Simple pomegranate blueberry juice recipe:

Combine tart pomegranate with juicy, lightly sweet blueberries to create this refreshing drink. This is a simple drink, but the flavor is anything but simple.

Besides the two main fruits, adding lemon juice, sugar, and a touch of rosemary is a good way out for a juicy drink.

Summer recipes that will keep body cool: Blueberry juice
Pomegranate Blueberry juice recipe

The lemon juice as well as sugar balance out the tartness of pomegranate. At the same time, the rosemary does provide the drink with a hint of aroma that is well-liked by guests.

Is the Pomegranate Blueberry Juice Recipe Very Healthy?

Yes indeed. Consuming less than 10% of calories per day from added sugar is better. If you plan to consume 2100 calories a day, then consuming less than 210 calories from sugar is necessary.

That is rather equivalent to about 50 grams, or 12 teaspoons of sugar. It is better to limit the amount of added sugar by using as little sweetener in the recipe as possible. In addition, it is important to pair the tart pomegranate with sweet blueberries in order to give the drink a natural sweetness.

Finally, he prepared pomegranate blueberry juice does contains about 4.5 grams of added sugar per serving.

Conclusion : 

This drink is indeed ideal to pair with a protein-rich main dish and also a light side dish to create a 750-calorie meal.

 

Leave a Reply