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Why you should drink watermelon juice post workout

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Why you should drink watermelon juice post workout
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Why you should drink watermelon juice post workout

A good workout is also about revival as much as it is about activity. Your post workout nutrition is mainly important to refill fluids, electrolytes and glucose that were lost during exercise According to nutritionist, watermelon juice is perfect drink to refuel your body after workout. You can also drink lauki juice instead of protein shake post workout. Here are some of the reasons Why you should drink watermelon juice post workout.

How does it work?

  • The natural sugar present in the watermelon will help to restore glycogen that is lost during workout. According to nutritionist, the drink is particularly good after forceful workouts as it will restore all sugar that is exhausted.
  • Watermelon contains the amino acids that can help your muscles to recover quickly and powerfully after a workout.
  • The fruit is filled with the antioxidants that can speed up your body’s fat burning process by the boosting your metabolism.
  • Being rich in the fibre, it is excellent to curb the appetite and prevent hunger pangs. It also helps to clear your colon i.e., the large intestine of surplus waste.
  • The high fluid content in the watermelon makes it the natural thirst quencher. One of the famous nutritionist says, ‘Watermelon juice has an extra edge over other fruit juices as it is very hydrating too.’

How to prepare?

  • Chop ½ a watermelon and throw away the seeds.
  • Add chopped watermelon slices to the blender and juice it.
  • Add the pinch of cayenne pepper or red pepper and salt to it. (Cayenne pepper works well in controlling the appetite).
  • You can also add some mint leaves to boost its taste.

Photo credit: ElCapitan / Modern Chairs / CC BY-NC-SA

Delicious Egg Paratha Recipe For Breakfast

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Delicious Egg Paratha Recipe For Breakfast
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Delicious Egg Paratha Recipe For Breakfast

Eggs are one of the high protein foods should have at least 2 time in a week in one meal. If you begin day with an egg on your plate you will surely pass the day with a lot of energy. Eggs are also high in the calcium and very necessary for women who are pregnant. This egg paratha recipe is easy to make and will be loved by both : young and old. To make this delicious egg paratha recipe you need only few ingredients.

What are you waiting for? Here is how you can make this delicious egg paratha recipe using the step by step process Yabibo shares with you.

Ingredients to prepare Delicious Egg Paratha Recipe

  • Eggs : 2
  • Whole wheat flour : 1 cup
  • Oil or butter for frying
  • Salt as required

Methods to prepare Delicious Egg Paratha Recipe

  1. Make dough out of atta. Add oil and salt as you would do when you prepare any roti or paratha.
  2. After dough is made, store it for 30 minutes covered with the moist muslin cloth.
  3. After time period, take a ball size lump of dough and roll it slightly using dry flour.
  4. Now spread a little oil over it and fold it in a semi circle shape.
  5. Use a little oil again and fold it along the length and roll it in a triangle shape.
  6. Cook this dough over pre-heated Tawa. Cook it well by turning it on both the sides.
  7. Pierce the egg from the top and slowly open the layer of paratha and pour the egg on it.
  8. Now spread the oil on this side and let it get golden in colour.
  9. Similarly cook on the other side till it turns golden brown. Your egg paratha is now ready to eat. Follow this same procedure for the rest of the dough.

Delicious egg paratha recipe Nutrition Tip

Eggs is one of the things you should consume at least twice in a week. It is high in proteins and the white is essential for those who are on a weight loss.

Tip

Make sure to cook the egg well in the paratha. You can make it a little extra spicy if you enjoy spicy meals.
Photo credit: DailyM: ferrie=differentieel & Jöran Maaswinkel / Bobs Furniture / CC BY-NC-SA

6 tips to boost women’s health

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6 tips to boost women’s health
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6 tips to boost women’s health

Women’s health concerns are a little different from those of men. If you’re a women, these tips will soon have you feeling fit and energetic.

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are 6 tips to boost women’s health or simple things that women can do every day ( or with regularity) to ensure good health.

Health tip 1: Eat a healthy diet

You want to eat as close to a natural foods diet as you can. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high – fiber foods and choose leaner cuts of meat, fish and poultry.

Include low – fat dairy products in your diet as well depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.

Health tip 2: Exercise

Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. You want to exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises like walking, swimming, jogging, bicycling, dancing etc. Are good for women’s health in general and especially for your heart your heart.

Health tip 3: Avoid risky habits

Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer, 5 ounces of wine, 1.5 ounces of spirits(hard liquor such as gin or whiskey.

Health tip 4: Manage stress

No matter what stages of her life daughter, mother grandmother a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It does not take long and mental health is important to your physical well – bring. You also can manage stress with exercise, relaxation techniques or meditation.

Health tip 5: Sun safely

Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. Even if you wear screen faithfully, you should check regularly for signs of skin cancer. Warning signs include any changes in the size shape, color, or feel of birthmarks, moles or freckles, or new, enlarging, pigmented, or red skin areas. If you spot any changes or you find you have scores that are not healing, consult your doctor.

Health tip 6: Check for breast cancer

6 tips to boost women’s healthThe American cancer society no longer recommends monthly breast self – exams for women. However, it still suggests them as ‘an option’ for women, starting in their 20s. You should be on the lookout for any changes in your breasts and report any concerns to your doctor. All women 40 and older should get a yearly mammogram as a mammogram is the most effective way to detecting cancer in its earliest stages, when it is most treatable.

A woman’s health needs change as she ages, but the basics of women’s health remain the same. If you follow these remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.

Photo credit: justOneMoreBook / Foter / CC BY-NC-SA

Is Garlic Bread Good For Children?

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Is Garlic Bread Good For Children?
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Is Garlic Bread Good For Children?

Children have new irritability every time they are asked for food or any eatables. And snacks, it is actually a pain-in-the-neck situation for momma to entertain the kids with a new and healthy snacks everyday and generally, wonder their child’s health with the spicy and tasty snacks.

Garlic bread is amongst them. Children just love the taste of it but mommas always think is garlic bread good for children? Is not it affecting their health? And so on…

What garlic bread has the biggest advantage of being healthy is the presence of garlic in it. Garlic contains numerous compounds that boost up our health. It makes our immune system strong. It has compounds that are able of fighting several diseases in our body. Garlic has the capacity to prevent almost all the big diseases in human body such as heart disease, some types of cancer, diabetes, and many others.

Your grandmother must have given you dipping up garlic in honey to eat up when you felt cold and flu. It warms up your body to fight against the cold. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. It even treats cholesterol level in our body. But taking it more than the need can create trouble as well.

One of its drawbacks is overeating of garlic can result in really bad smell from your sweat. But at the end of the debate, garlic is benefiting more than harming.

Is garlic bread good for children? At the same time, the trouble creator is the white bread in the garlic bread and the butter as well. If you have a habit of regular bread and butter then you might gain weight and you may even have the problem of cholesterol in your body.

Though, bread contains many vitamins, fiber, minerals etc., it has the ailment of giving diseases like high blood sugar, constipation, bad cholesterol etc. And so is the butter, the bank to a number of health problems. Avoiding white bread, it can be substituted with brown bread and to butter, olive oil would make some difference.

Huh..! It’s not that one should stop eating garlic bread, you must have it, and after all it is tasty! But try making it healthier by avoiding the unhealthy contents. You can have it twice a week and even thrice is considerable as well. But to a healthy note, follow it with some kind of physical exercises so that if you have exceeded the limit sometimes, your body is prepared to tackle it.

Photo credit: Christiana Care / Foter / CC BY-NC-SA

Miracle Drink – Beetroot , Apple, & Carrot Juice

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Miracle Drink – Beetroot , Apple, & Carrot Juice
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Miracle Drink – Beetroot , Apple, & Carrot Juice

Miracle Drink – Beetroot , Apple, & Carrot Juice prepared from the apple, beetroot and carrot has increased the name of being miracle drink due to numerous advantages which can be benefited from the both brain and body. The name this drink has acquired is all due to several advantages, this was discovered by the Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical health benefits this drink gives has helped this drink in becoming popular throughout nation for which there is requires only to get apples, carrots and beetroots all of which have to be put in the juicer to extract juice from them but would not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some severe quantities to prepare this juice instead it can be prepared as per taste which may even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice has so nutritious only due to presence of 2 vegetables and 1 fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with the nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have the vitamins like A, B1, B2, B3, C, E and K along with the Niacin and Pantothenic Acid supported by the minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from the carrots in their juice form rather than vegetable eaten directly.

Beetroot is the vegetable which is known to help heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these 3 is sufficient to provide body with all the necessary nutrients to keep body going throughout day apart from which they also are known to provide long lasting benefits to body health. Some of advantages which can be gained from this juice include:

This drink few years ago was suggested to those who have been suffering from the lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to the lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

This juice is known to be perfect choice for the development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.

It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.

There are many who state that this miracle drink would also help in keeping skin without any spots, pimples and also extending time during which skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by 1 glass of this miracle drink daily.

This juice is also said to enhance the entire digestive system in body that protects stomach health saving it from ulcers, controlling bowel movements and relieving the chronic constipation.

Miracle Drink – Beetroot , Apple, & Carrot Juice This is best drink which will help in providing the brain with all necessary nutrients which in turn increases memory and helps in proper functioning of the brain.

This works great even for eyes and is suggestible exclusively for those who are forced to work on the computer for several hours which may result in drying up of eyes, irritation and tiredness.

This juice also works great in boosting the immunity system at same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.

This miracle drink is also known to detoxify liver and the blood purification thereby helping in increment of the red blood cells production.

Women suffering with too much pain during the menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which may also include physical activities.

This is also said to work amazing for those who are looking to lose some weight at the same time giving required energy without putting on the additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on an empty stomach that too early in morning and 1 hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in evening before 5 pm which might change from one person to another.

This drink can be taken for one month continuously or even 3 months for this drink to work effectively making it part of diet to get benefit for longer duration.

Photo credit: Food Thinkers / Foter / CC BY-NC-SA

5 Foods to Beat acid reflux naturally

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5 Foods to Beat acid reflux naturally
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5 Foods to Beat acid reflux naturally

There are number of people who are suffering from the acid reflux or heart burn, and it has been gradually improving because of unbalanced food. To get rid of acidity, people always look for the medicines or other remedies and taking some highly advantageous food additives is one of most famous ways to contribute in removal of this problem. To beat up problems of acid reflux, you should go for these 5 foods to Beat acid reflux naturally, mentioned below-

Fruits as natural food product can be used to manage the acidity –

Fruits like apple, banana, pears which are non-citrus in the nature, can be used to remove acidity problems.

These fruits are non-acidic in the nature and thereby used as best remedy for solving the heart burn problems. Fruits like banana contain basics proteins and vitamins that activates cells of muscles and forms the mucus barrier to provide the stomach, protected from acids.

Other than this, you can also use banana shakes, muffins, banana bread or sandwich which are proved an effectual way to cure such disorders.

Apple cide vinegar can also be taken for eradicating acidity problems within the short span of time.

Honey helps to soothe up functioning of liver

Honey is yet another natural solution to many of stomach issues, including the acidity and heart burn.

Honey, as natural homemade stuff, can be used to eradicate problems concerning acid in the body and is highly recommended for abdominal pain.

Honey is enriched with the large number of anti-oxidants as vitamin A, B, C and other micro elements.

Due to presence of maximum number of healing properties, honey has been widely longed-for by users for providing quick and outstanding results.

Pumpkin, sprouted seeds, radish etc can also be taken

Pumpkin, legumes and many other vegetables are highly alkaline in the nature and are also low in fat consumption; therefore it is sensible to take such fibre rich and green leafy vegetables in your diet for eradicating problems of sharpness in the body.

Easily fighting the effect of acidity produced by the taking acidic food, vegetables like pumpkin can also help to neutralize uric acid production in the body. Other vegetables, which can be taken for lessening impact of acid in body are carrot, lettuce, cabbage beet etc.

5 Foods to Beat acid reflux naturallyLeafy vegetables and sprouts are known to contain vitamins B and E which can really work well to suppress level of acids in the body.

Potatoes and beet root

For reducing harmful effect of the acid reflux, potatoes are yet other safety food product which is known to enhance the digestive system of body.

You can also take potato juice which is rich in anti-inflammatory properties and is known to cut down acidity problems. It is also a good liver cleanser for eliminating stomach ulcers and other problems

Green tea

It is rich in anti-oxidants, therefore can be used as herbal remedy for removing acidity disorders. It is rich in vitamins, micro-elements and is known to decrease the risk of acidity, BP, cholesterol etc.

Photo credit: eskay8 / Source / CC BY-NC-SA

Shower Tricks To Keep Hair Healthy

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Shower Tricks To Keep Hair Healthy
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Shower Tricks To Keep Hair healthy

Do you have a bad hair day when you shower? Just can not get those long locks or hair to lie flat, can you? Well, if your hair gets on the nerves or gets untidy, this post is exactly what you require to read. Here is we will talk about some shower tips or tricks on how to keep the hair thick and shiny or Shower Tricks To Keep Hair Healthy.

Excited? You had the better be! Find out about some cool shower hacks to get that the lustrous and shiny hair. Listed here are some tips that would help you to get that lovely mane in no time.

Shampoo The Right Way:

Usually, people use most of the shampoo on general hair length. Though, experts say that shampooing the scalp, roots and nape is more effectual as these are the spots where dirt tends to collect. Avoid using too much shampoo on ends, as it can cause dryness.

Avoid Hot Water:

As warm water baths are quite refreshing and revitalizing, they can also have unfavourable effects on skin and hair. Hot water baths can shred the hair of essential oil, which can lead to the tangled hair. Even if hot water seems heavenly, lukewarm water is the safest bet.

Brush Properly:

Most women do not’ know how to brush their hair right way. This is pretty important, as when you brush the hair after getting out of a shower, you can end up damaging ends and roots. Use the brush and work through tangles. Always begin at bottom and work your way up. Remember to always brush outwards.

Do not Shampoo frequently:

One of the ways we tend to damage our hair is by over-shampooing. Use only the required amount of shampoo. Excess shampoo can wear out ends and dry up your hair; hence shampoo twice in week to keep the hair healthy.

Keep Showers Short:

Long-lasting showers can do more harm than good and you should try and keep the shower time down to minimum. Experts say that showers that last for more than 10 minutes usually wash away an essential oils from hair. Even if that long drawn out shower seems like the best thing in the world, you are surely not doing your hair any favor by treating yourself.

Conditioning Hair:

Shower Tricks To Keep Hair HealthyDo you usually leave the conditioner on for 5 minutes in the shower? Well, if you do, then you are wasting your time, as conditioner does not make the difference. Conditioners usually have an immediate effect and when you apply conditioner in shower, it cannot go through the hair any further. Instead of using the regular conditioner, consider deep conditioning the hair once in 2 weeks. The best way to use the conditioner is to apply it just before you step into the shower and shampoo your hair. You can use some oil like coconut oil or even a little olive oil to moisturize the freshly shampooed hair.

Pat Dry:

One of the biggest mistakes we make as washing our hair is rubbing them dry. When you rub the hair, you end up snatching your hair and damaging the roots and ends. The best way to dry your hair is to pat them dry. Pat-drying may be the lengthier process, but it is gentler on hair and much more capable.

These shower tips are designed to give you that long and pretty hair you justify. The next time you take a shower, remember these tips and keep your hair glowing. To tell us about any other variations or tips you have, share your experiences here. Leave a comment below. We would love to hear from you.

Photo credit: emurray / Source / CC BY-NC-SA

Awesome Breakfast Recipes With Eggs

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Awesome Breakfast Recipes With Eggs
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Awesome Breakfast Recipes With Eggs

Breakfast should be your healthiest meal of the day. Not only should your breakfast be wholesome and filling but also very nutritious. An egg breakfast is the easiest thing to prepare in the mornings. Most of the time we either poach or fry the eggs directly.

Egg is a dairy product which is generally loved by kids of all ages. To go with this healthy ingredient is cheese, another dairy product which provides you with energy. Egg is filling, nutritious and healthy too. So, having egg for breakfast controls hunger and also keeps you active for the whole day.

Having eggs for breakfast is very healthy because eggs have just the right proportion of proteins and fats to give you lots of energy. Moreover, if you are going to the gym, eggs give you strength and muscle building amino acids too. So, Yabibo has listed out these some awesome breakfast recipes with eggs which are easy to prepare and are very less time consuming. Have a look.

Egg Vermicelli

For those of you who love to start off your day on a healthy note, this is one recipe you can try out. The egg vermicelli is a simple recipe for you to try out too. The best thing about this breakfast recipe is that it provides you with tons of energy right through the day.

Egg Paratha

Egg paranthas are a tasty breakfast idea that are filling and healthy. You can make egg paranthas in just 30 minutes and serve it on the table. Lets take a look at the recipe.

Sprouts Scrambled Eggs

Something like this sprout scrambled egg recipe is just about the perfect start for your mornings. Take a look as to how you can make this yummy sprout scrambled egg recipe for breakfast.

Egg Cheese

Roll It is less time consuming and above all it is more than delicious. Take a look at our breakfast recipe special, egg cheese roll.

Egg White

Oatmeal Omelette Egg white has lots of proteins and oatmeal has fibres. Oats also have the property to cleanse your arteries of cholesterol. The egg whites have little fats or cholesterol but plenty of albumin proteins to feast on. So the egg white oatmeal omelette is a healthy breakfast recipe for you and your family.

Egg Dosa

Egg dosa is a special dosa recipe for non vegetarians. The egg dosa is a combination of fried eggs and a dosa recipe. If you are bored of the same old breakfast recipes like normal masala dosa or omelette, then you should certainly try this innovative recipe. When you make egg dosa, you not need chutney or sambar with it. You can have this dosa with sauce because it has fried eggs in it.

Masala Egg Bhurji

Here is the masala egg bhurji in Mumbai style. This egg breakfast recipe is made with egg, paneer, ginger, garlic and vegetables like onions and tomatoes. Check out the lip smacking masala egg bhurji recipe.

Spicy Boiled Eggs

Spicy boiled eggs is a special breakfast recipe. Firstly, because this egg casserole is slightly unusual and secondly because it is a very quick breakfast recipe. All you need to make this delicious recipe is some boiled eggs and a few spices. Unlike other egg casseroles, this dish requires no cheese or mayonnaise.

Vegetables Omelette

Awesome breakfast recipes with eggsIf you are running late, just make an omelette with basic spices like salt, red chilli powder and black pepper. However, you can prepare a healthy and filling omelette using vegetables like onions, tomatoes, fava beans and coriander leaves. Want to try this omelette recipe? Check out the procedure

Egg Aloo Chaat

Egg stuffed aloo chaat is a yummy snack that you can munch on a lazy day. You can either have it for breakfast or serve it as an evening snack. Its all your choice as the dish is filling and healthy too!

Photo credit: antolod / Source / CC BY-NC-SA

Healthy Breakfast Recipe of Soya Parathas

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Healthy Breakfast Recipe of Soya Parathas
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Healthy Breakfast Recipe of Soya Parathas

Paratha is one of the best breakfast recipe to try in the morning. Be it the stuffed parathas or the plain parathas, all the varieties of this Indian bread tastes simply delicious. So, let us make these yummy breakfast delights by adding a healthy twist to it. Soybean has been found to have a number of health benefits. It is a great source of protein and contains all the essential amino acids. It is also a wonder ingredient for your skin. So, here we have a nutritious breakfast recipe of soya parathas which are delicious and filling at the same time. Soya parathas are an excellent option for your kids’ lunch box too.

So, check out the tasty and healthy breakfast recipe of soya parathas and give it a try.

Ingredients to prepare healthy breakfast recipe of soya parathas

  • Cabbage- ½ cup (grated and steamed)
  • Yellow moong dal- ¼ cup (boiled)
  • Soya chunks- ¼ cup (powdered)
  • Potato- 1 (boiled and mashed)
  • Green chilli paste- 1tsp
  • Turmeric powder- 1tsp
  • Cumin seeds- 1tsp Oil- 3tbsp
  • Coriander leaves- 1tbsp (chopped)
  • Salt- as per taste
  • Whole wheat flour- 2 cups
  • Water- 1 cup

Procedure to prepare healthy breakfast recipe of soya parathas

  1. Heat 1 tablespoon of oil in a pan and add the cumin seeds. Fry for a minute.
  2. Add steamed cabbage and the moong dal. Fry for 3 to 4 minutes on medium flame.
  3. Add soy chunks powder, mashed potato and saute for 4-5 minutes on medium flame.
  4. Add the green chilli paste, turmeric powder, salt, coriander leaves and mix well. Cook for 2 more minutes.
  5. Switch off flame and let the stuffing cool down completely.
  6. Knead a semi soft dough with the wheat flour, salt and water.
  7. Divide the dough into 4-5 equal parts.
  8. Roll out one portion of the dough into a small circle.
  9. Place the stuffing in the centre and then seal it tightly from all the sides. Pinch the edges together tightly.
  10. Now flatten the ball between your palms and roll out chapatis out of it carefully.
  11. Heat a tawa and place the paratha on it. Add a little oil, spreading it on all the sides.
  12. Fry for 3-4 minutes on medium flame till both the sides turn golden brown.
  13. Once done, transfer the paratha to a serving plate.
  14. Repeat the same procedure with the rest of the dough to make more parathas. Your soya paratha is ready to be served. Enjoy this yummy breakfast recipe with ketchup or side dish of your choice.

Photo credit: Bames Live / Source / CC BY-NC-SA

Weight Loss Fiber Breakfast For Women

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Weight Loss Fiber Breakfast For Women
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Weight Loss Fiber Breakfast For Women

To every women out there, first of all, love your curves. Skinny is not solution but knowing the difference between curves and fat is very  important. Every woman desires to have an spiteful body but dieting is a task for many. Sometimes dieting also fails to help in weight reduction because one is not eating right. It is not always about eating less but it is about eating right little you want to eat. Adding fiber to your food helps a lot to those wanting to the lose weight. High intake of fiber also reduces the chances of cancer, high blood pressure and heart attacks. Some of us don’t even know what to eat when we diet so we land up skipping meals.

Here is a guide and a helping hand to those women also who do not know the right way to diet, the right food to eat as on diet and the right breakfast to start their day with. Working women face a lot of problems too. They have to get up every morning and make breakfast as well as pack lunch, go to work and work all day long. This monotony is sometimes overcome by binging on munchies and eating unhealthy food. Well, healthy food is not that hard. Neither does it take hours to prepare nor will it consume so much of energy. Read more as we show you simple and effective fiber intake for healthier life. Here are some Weight Loss Fiber Breakfast For Women

Egg Delight

Mix some onions and one garlic with your breakfast scrambled egg to increase the fiber content to 1 gram. You can also add some broccoli to your omelette to get 2 grams extra fiber.

Orange

Instead of drinking orange juice from the tetra pack its always better to squeeze some fresh orange juice as fresh ones have 3 grams more fiber than the tetra pack.

Nectar Juice

Apricot, peach, pear and papaya juice are nectar juice which are far more healthier and fiber filled than the regular ones and recommended for the weight loss enthusiast women.

Oat Bran

Women who have been taking oatmeal to lose weight should instead change the supplement to oat bran adding some raisins in it to increase the fiber intake early morning.

Almont Butter

Yes butter is not advised while on diet but spreading some almond butter on your piece of brown or whole meal bread can boost the fiber intake upto 2 grams.

Chocolate mix

Coffee is every working womans day starter but instead of whipping yourself another cup of coffee drink a cup of cocoa as even the simplest instant mix cocoa cups have 3 grams extra fiber.

Green beans And Sweet Potato Salad

Mix a bowl of green beans and sweet potato with some olive oil and chickpeas to have that perfect bowl of healthy salad for the day. Green beans contain 4 grams of fiber and sweet potato 5 grams.Photo credit: SewPixie / Photo / CC BY-NC-SA

Health Benefits Of Rock Climbing

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Health Benefits Of Rock Climbing
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Health Benefits Of Rock Climbing

What are the health benefits of rock climbing? Well, if you love adventure then rock climbing is for you. You don’t need to spend your time inside the gym as you can reap almost all of those fitness benefits in the outdoors. Well, there are both physical and mental health benefits if you choose this thrilling activity. But of course, without proper training and rock climbing equipment, you can’t try this activity.

Also, without proper safety measures in place you can’t even try dangerous activities. Imagine yourself hanging to rocks with all of your muscles tight. Well, that is the advantage of this activity. It engages most of your muscles throughout the activity. However, you must be careful as climbing rocks may also involve muscle sprains and other types of injuries. In fact a dangerous fall may be life threatening too. Therefore, you must not attempt this activity without the supervision of experts.

Builds Muscle

Rock climbing demands strength. Without strong muscles, you can’t climb rocks. So, in one way regular rock climbing may help you build your muscles as it is a physically demanding activity.

Endurance

You can’t finish your rock climbing in a few minutes. So, what it takes to finish it is endurance. You will gradually develop endurance when you consistently go for rock climbing.

Heart

It is also good for your heart. When you are busy climbing rocks, your heart is busy pumping blood to co-operate with you. This is one of the health benefits of rock climbing.

Engages

Every Part Do you know the fact that rock climbing as an exercise, engages your arms, shoulders, thighs, neck and back? Well, that is the reason why it is really a good workout.

Stress

One of the rock climbing benefits is that it can help you beat stress. Firstly, your mind would be totally in the moment when you are climbing. This way, it could act like a stress busting activity.

Brain Function

Rock climbing involves brain power too. Your mind has to take calculated steps every moment during the act of rock climbing. Without complete focus, rock climbing is impossible as it is dangerous to be absent minded when you are hanging to hills.

Blood Pressure

This activity also prevents certain health issues like blood pressure. This is one of the benefits of rock climbing.

Burn Calories

As rock climbing is an activity that demands your physical strength, it can efficiently burn your calories. You don’t even need to set weight loss goals if you are into this activity.
Photo credit: Thompson Rivers / Modern Chairs / CC BY-NC-SA

Home remedies for reducing body heat

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Home remedies for reducing body heat
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Home remedies for reducing body heat

Here are top 8 home remedies for reducing body heat is explained. You must follow to reduce body temperature to normal.

  • Drink a glass of fresh pomegranate juice mixed with few drops of almond oil, every morning.
  • Take a basin of cool water and soak your feet in it. This will help in reducing an excessive heat from the body
  • Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during the night times. Remember that poppy seeds contains opiates and should not be consumed in large quantity nor should be given to children.Home remedies for reducing body heat
  • An easy home remedy to relieve body heat is eat a spoonful of fenugreek seeds on a daily basis.
  • Add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
  • Mix sandalwood with water or cold milk and make it into a fine paste. Apply this paste in your forehead and cheat. This is a proven technique to reduce excessive body temperature and cool the skin instantly. You may also want to add few drops of rosewater to the paste for attaining greater results.
  • Add 2 tablespoons of clarifies butter to a glass of milk and have it daily. However, if you have high cholesterol, you should avoid this remedy.
  • Vegetables that are high in vitamin C and also fruits like orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature.

Photo credit: Robert Gourley / Foter / CC BY-NC-SA

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Health benefits of Pumpkin

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Health benefits of Pumpkin
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Health benefits of Pumpkin

Nutritional benefits

Pumpkins are so cheerful looking with their bright colours. Its yellow-orange skin and flesh is packed with carotenoids.

Pumpkin is the good source of vitamins A, C, E and B vitamins and dietary fiber. Mineral wise, it is rich with potassium, iron, copper, manganese, sodium, calcium, magnesium, phosphorus, and zinc.

Health benefits of Pumpkin

This bright-coloured, gourd like crush is so rich with the nutrients that makes it very valuable vegetable from health perspective.

Anti-inflammatory effect:

Pumpkin seeds have the anti-inflammatory properties that are very useful against arthritis and joint inflammation.

Asthma:

The anti-oxidants effectual protects respiratory system from infections & free-radical attacks, reducing the healing asthma attacks.

Atherosclerosis:

he highly cleansing power of this orange-colored juice helps to scrub away old build-up of arterial deposits, reducing risks of heart diseases and stroke. The high anti-oxidants prevent the arteriosclerosis is hardening of arteries.

Bone health:

Pumpkin is also rich in calcium. I would make the pumpkin juice with carrots and broccoli that makes it so healthful for the bone development.

Cholesterol:

Pumpkin has high amounts of phytosterols that is similar to our human cholesterol. It can replace and normalize cholesterol to the healthy level.

Depression:

One of cause of depression is the lack of trytophan in our diet. Pumpkin is rich with the L-tryptophan is an essential amino acid that our body cannot produce. When this chemical compound is supplied, it activates feeling of happiness and well-being, reducing depressed mood.

Dietary fiber:

The bulk that pumpkin flesh provides is helpful dietary fiber that helps in the gastrointestinal disorders for example indigestion, constipation etc. It also facilitates in lessening blood LDL cholesterol level and regulates blood sugar level.

Diuretics:

Pumpkin juice -juiced uncooked act as an inborn diuretic, which is very useful for getting rid of toxins and useless waste materials by flushing them out of body. It can be included as the detoxifying food.

Eyesight or vision: Beta-carotene, lutein and zeaxanthin are some of finest nourishment that help to keep the optic system in tip-top condition, with the special protection against astigmatism, macular degeneration and cataracts.

Immune system:

It does wonders for enhancing the immune system by increasing production and performance of the white blood cells; building resistance to various kinds of the infections.

Kidney stones, prevent:

Pumpkin seeds are also great for kidneys. By taking about 5 to 10 grams of pumpkin seeds daily prevents stones formation in kidneys.

health benefits of pumpkinParasites:

In traditional Chinese medicine, pumpkin seeds are ground into the powder form to be drunk with juice for treatment of parasites or tapeworm infection.

Peptic ulcers:

Pumpkin has all right mix of medicinal properties that are calming to gastrointestinal tract, healing to digestive conditions and peptic ulcers. In this case, best to take in nutrients in juice form.

Prostate cancer:

The high content of zinc and carotenoids in pumpkin and its seeds help to protect against prostate cancer. These compounds prevents improvement of prostate and over-stimulation of male hormones that cause prostate problems.

Skin:

The high quantity of anti-oxidants in form of vitamins A, C and E, and zinc, provide synergistic healing virtues that are great for skin. These healthful properties are best obtained by drinking of its juice daily.
Photo credit: .nate / Foter / CC BY-NC-SA

Home Remedies for healthy hair growth using fenugreek seeds

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Home Remedies for healthy hair growth using fenugreek seeds
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Home Remedies for healthy hair growth using fenugreek seeds

Fenugreeks are rich sorce of proteins, nicotinic acids and large amounts of lecithinare extremely effectual in strengthening hair from the roots and treating follicular problems. The seeds contain the hormone antecedent that enhances the hair growth and help in rebuilding hair follicles.The natural tonic helps in moisturizing hair and bringing back lustre and bounce. Fenugreek seeds have been used since time immemorial for curing the hair problems, so you can go ahead and use them without any second thought. so here I have explained you about some Home Remedies for healthy hair growth using fenugreek seeds.

Soak fenugreek seeds in the water for about 24 hours,sprain and use water to wash hair.Do not wash hair immediately. Let this water be there for at least three hours in the hair, after that rinse your hair with the lukewarm water never use hot water on your hair.Repeat this daily for about a month to see your hair gaining the strength and volume.

For the fenugreek hair mask:

  • Mix fenugreek seeds powder with coconut milk well,
  • apply to your scalp or roots of hair and hair,
  • leave for ½ an hour.
  • Now rinse off with the mild shampoo and water.

For Hair loss:

  • Take two tablespoons of fenugreek seeds in the mixer and grind them as powder.
  • Now take powder into a bowl and add one table spoon of coconut oil or olive oil to it.
  • Mix both ingredients well and apply this paste on hair loss and hair damaged area.
  • Let it dry for 10 minutes. Then wash it off with the mild shampoo.

For dandruff

  • Soak the fenugreek seeds over night.
  • Take the fenugreek seeds in the mixer and make it as fine paste.
  • Now take fenugreek paste into a bowl.
  • Add one tablespoon of lemon juice to paste. Mix both of them well
  • Apply this mix all over the hair scalp. This is old grandma tip for dandruff removing.
  • For voluminous, glossy and nutritious hair:
  • Make the paste of finely powdered fenugreek seed and coconut milk.
  • Apply the mixture on your scalp .
  • Let it be for ½ an hour. Rinse the hair with some mild shampoo and condition it.

Homemade Facial Scru:

  • Home Remedies for healthy hair growth using fenugreek seedsTake soaked fenugreek seeds into the mixer and add yogurt in that.
  • Take 2 ingredients in 2:1 quantities. Grind them like rough paste.
  • If it becomes smooth add methi powder to it to make rough.
  • Apply this mixture on face. This exfoliates dead skin cells from the face.

Methi seed for pimple remedy:

  • Soak the methi seeds or fenugreek seeds over night and grind fenugreek seeds in the next day morning.
  • Grind them up to it becomes smooth creamy paste.
  • Apply the paste on the pimples with finger tip.
  • Dried it for 10 to 12 minutes then rinse the face with thecool water. Repeat this process for every three days up to 45 days makes your face free from pimples.

Skin tone Cleansing:

  • Take two tablespoons of fenugreek seeds
  • Boil them in three glasses of water for about 10 minutes
  • Extract the boiled water with the help of strainer.
  • Apply this water for face cleaning. This water cleanse the face and gives the glow to face.

Photo credit: John and Anni / Foter / CC BY-NC-SA

Wonders of fruits

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Wonders of fruits
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Wonders of fruits

We have many Wonders of fruits. I believe fresh fruits are God’s provision of the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need.

Most of the fruits have very high concentration of one kind or another vitamin or mineral that our bodies so desire. When we regularly consume the variety of fruits, it provides the vitamins, minerals and enzymes our bodies need to keep it in its most optimum form.

God created our bodies to be self-building, self-repairing and self-rejuvenating. When we fail to encourage it by eating nutrient-deficient foods, when we are stressed, when we live an unhealthy lifestyle, and when we abuse our bodies by substance dependence or even because of polluted air we breathe in, the cells in our bodies start to deteriorate. This is when ugly degenerative diseases surface.

Wonders of fruitsFruits help to prevent the diseases and nourish our cells back to health. So start making wise choices now concerning your health. Choose to live the healthy. But, if disease has already shown its ugly face, then fight it with very “miracle food” that God has given mankind—fresh fruits.

The National Cancer Institute of US has in recent years, been recommending 5 servings of fruits and vegetables daily. This recommendation was made based on their years of cancer research study on the abundance of nutrients found in fruits and vegetables that may not only prevent, but also remedy many ailments.

Researchers are continually searching and researching for chemicals in plants that can prevent and cure cancer. These plant chemicals, known as phytochemicals (or phytonutrients), along with vitamins, minerals and enzymes have been found to prevent or cure some of the most deadly diseases, as well as some of the more common diseases, like cold, allergies, asthma, arthritis, etc.

Most of these nutrients are known to be destroyed or removed by modern food processing techniques, including cooking. Thus, processed foods contain very little or almost none of the beneficial nutrients.

I hope you have been following me, because I promise you that it will definitely make a whole world of difference in your future choices for food. Choose only what’s best for you, and your family … God-given nutrition-loaded foods.

Photo credit: ♣HelmutZen♣ / Foter / CC BY-NC-SA

Dark chocolates help to lose weight

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Dark chocolates help to lose weight
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Dark chocolates help to lose weight

Love eating chocolates? Few people don’t. Well, if you were feeling guilty that this habit of yours led to weight gain, then think again. According to a new research, chocolate combined with a low-carb diet can aid in weight loss. How these Dark chocolates help to lose weight are explained.

What is important is the specific combination of foods in your diet when trying to shed those extra pounds, the Daily Express reported.

Dark chocolates help to lose weight

Just lowering the proportion of carbohydrates is not a reliable weight loss intervention because it has different physiological effect depending on the bioactive compounds in your diet.

Chocolate is a rich source of bioactive compounds, particularly a group of molecules called flavonoids, plant compounds associated with several positive health impacts.

The German researchers divided volunteers aged 19 to 67 into three groups to find out whether consuming chocolate in combination with dietary interventions has no effect or it makes such diets even more effective in the right dose.

One group followed a strict low-carbohydrate diet, another group followed the low-carbohydrate diet and also consumed 42 grams of dark (81 percent) chocolate per day, and a control group followed their normal diet.

They found that the low-carb group lost weight compared to the control, but surprisingly, the low-carb plus chocolate group lost 10 percent more weight.

The effect of chocolate is real, adding that it is not enough to just consume chocolate, but in combination with exercise and reduction in carbohydrates, the data indicate that chocolate can be a weight loss accelerator.

The best part about this discovery is that people can buy chocolate everywhere, cheaply and without having to believe diet gurus or purchase expensive nutrition products over the Internet.
Photo credit: ShellyS / Foter / CC BY-NC-SA

8 healthy reasons to combine honey and cinnamon

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8 healthy reasons to combine honey and cinnamon
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8 healthy reasons to combine honey and cinnamon

Everyone know adding cinnamon or dalchini & honey in warm water & drinking it first thing in morning on an empty stomach, is the best way to lose the weight. But this combination can do much more than just keep in shape. When went through a few research articles on net, We got to know about some of its lesser-known health benefits. Here goes the list about 8 healthy reasons to combine honey and cinnamon are:

Boosts immunity

Many alternative practitioners & holistic nutritionists maintain that the honey-cinnamon combination can enahance your immunity. Cinnamon possesses antiviral, antifungal and antibacterial properties that can prevent many respiratory, as well as intestinal infections. The antimicrobial agents present in the honey can exclude the growth of bacteria and virus preventing many infections such as cold & an influenza.

Lowers the bad cholesterol

If you regularly consume honey in small amounts with the cinnamon, you can lower levels of low-density lipoprotein or bad cholesterol & triglycerides in the body. The mixture can help to clear clogged arteries and reduce the chances of heart attack.

Relieves from cough

Honey and cinnamon together can be very effectual as a home remedy for the cough. It can clear phlegm from chest and reduce cough naturally. Cinnamon has antiseptic and natural warming properties that can relieve congestion.

Keeps the blood sugar in-check

Adding honey and cinnamon to the diet can keep your blood sugar stable, thereby minimising chances of developing diabetes. According to the research from University of California, cinnamon has been proven to the lower sugar as it can balance insulin levels in the blood.

Improves the digestive health

These 2 naturally healthy foods also make a wonderful combo for aiding digestion. It eliminates the toxins from colon. In addition, honey displays an antimicrobial properties that enhances gastrointestinal health by eliminating the free radicals. Cinnamon is an excellent carminative that can relieve an intestinal gas. It also helps in building the good bacteria in gut, helping in the digestive process.

Treats bladder infections

Cinnamon and honey combo can be an wonderful solution for treating the bladder infections and bacterial cystitis. Both the ingredients possess healing and anti-microbial properties that can get rid of any form of infection from bladder.

Eliminates bad breath

8 healthy reasons to combine honey and cinnamon The cinnamon & honey combination can be a natural breath freshener. Both honey and cinnamon contain antibacterial properties that can naturally eliminate bad breath. It can also prevent odour-causing plaque from clinging to the teeth. This combo works extremely well for neutralising odours of onion and garlic.

Prevents tooth decay

The humble combination of cinnamon and honey can inhibit the growth of pathogens that lead to tooth decay and tooth plaque. On account of its anti-microbial properties, honey can prevent tooth decay. Applying a paste of cinnamon and honey, several times a day can treat infected gums. For the paste, mix a teaspoon of cinnamon powder with a tablespoon of honey. You can also add a tablespoon of extra virgin olive oil to the mixture for a smooth consistency. Here are 10 ways to prevent dental cavities that can put you in a risk of tooth decay.

How to consume it?

  1. To a cup of boiling water add a teaspoon of cinnamon powder.
  2. Stir to mix well. Now leave the mixture for 15 minutes and let it cool down.
  3. Now add two teaspoons honey and mix all the ingredients together.
  4. You can drink half a cup of this concoction before breakfast or before going to bed.

Honey and cinnamon can also be added to your fruit juice, smoothie, yoghurt and cereals. I like to add cinnamon and honey on a slice of wheat bread instead of peanut butter. It tastes delicious. You need to try it.

Photo credit: Eisbäärchen / Foter / CC BY-NC-SA

Tomato packs for Sun Protection and glowing skin

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Tomato packs for Sun Protection and glowing skin
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Tomato packs for Sun Protection and glowing skin

One of the main important elements of tomato is lycopene, is a powerful antioxidant which is able to regenerate sun damaged skin and, with the help of its vital vitamins A, C and K, protect it from the further damage. Even though fresh tomatoes have the healthy amount of lycopene, cooked tomatoes in any form such as pureed, paste, and even ketchup have the more concentrated amount. Here two important tomato packs are explained like Tomato packs for Sun Protection and glowing skin. The ingredients for the sun protection preparation using tomato juice are:

How to use tomato for sun protection

  • Natural tomato juice – 1 cup
  • Natural coconut water- 1 cup

Combine the 2 ingredients and put the combination in a spray bottle to take to shore or for use whenever you are in sun – simply give the bottle a good shake before spraying liquid on all areas of the skin that receive sun exposure, particularly the face. The skin will absorb mixture in approximately 1 minute.

How to Use Tomato for Glowing Skin

The natural tomato is perfect ingredient for the most simple of face masks, as nourishing properties of vitamins A, C, and K will improve your skin. Daily use of this mask will swamp away the dead skin cells from skin’s surface, leaving it clear and healthy. This basic tomato mask should be made fresh each day. Prepare this daily facial mask as follows:

  • Tomato packs for Sun Protection and glowing skinnatural tomato juice : 1 tablespoon
  • honey : 2 tablespoons
  • English clay powder : 1 tablespoon

Mix all the ingredients together to form a paste that is easy to spread on skin using finger tips. If it is too thin, simply add a little more clay. For exemplary results, exfoliate the facial skin before applying the mask. Leave the mask on for approximately 15 minutes until it has dried and is starting to crack; then wash it off with warm water for a glowing and healthy skin. The tomato will brighten the skin while the honey purifies and the clay cleanses the pores to draw out blackheads, dirt, microscopic bacteria, and other damaging elements of everyday life.

Photo credit: ROSS HONG KONG / Foter / CC BY-NC-SA

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Tomatoes – Natural remedy for good vision

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