Add a listing
Home Blog Page 135

Foods Having More Vitamin C Than Oranges

Jayanandini
-
0
Foods Having More Vitamin C Than Oranges
Spread the love

Foods Having More Vitamin C Than Oranges

Vitamin C is a powerful antioxidant. It prevents us from cancer and removes all toxins accumulated in the body. It is a healing vitamin and must be taken when you are suffering from any diseases. Vitamin C prevents bleeding of gums and treats sore mouth or mouth ulcers.

It boosts our immunity and also helps in the production of certain hormones in the body such as dopamine and peptide hormones .It also helps in the production of collagen which repairs skin cells.

Have a look at some foods having more vitamin C than oranges.

Strawberries

They are an excellent source of vitamin C and therefore boost immunity. Vitamin C acts as a powerful antioxidant. It removes toxins from the body and prevents the risk of cancer. Strawberries also help to burn fat easily as they contain anthocyanins.

Pineapples

They contain more vitamin C than oranges and are also rich in fibre. They also contain thiamine (type of B vitamin) which aid in energy production. It is also rich in manganese which is good for maintaining healthy bones.

Kale

Besides being a good source of vitamin C, kale normalises high blood sugar and high blood pressure. It also decreases the risk of asthma and cancer. Eat kale for a stronger bones as it also contains calcium.

Mangoes

Mangoes contain more vitamin C than present in oranges. They also contain fiber and vitamin A. Besides providing you with vitamin C, they also boost you with energy.

Chillies

Chillies and bell peppers are rich in vitamin C. Include chillies and bell peppers in your diet as they are rich sources of vitamin C. Chillies also contain a substance known as capsaicin, which relieves joint pain.

Foods having more vitamin C than oranges
Photo credit: sahgal_rahul / Foter / CC BY-NC-SA

Causes Of Diarrhea during early Pregnancy

Jayanandini
-
0
Causes Of Diarrhea during early Pregnancy
Spread the love

Causes Of Diarrhea during early Pregnancy

When reliability of the stools is watery, and the occurrence of bowel movements is high then it can be considered as the diarrhea.

When you experience the loose motions during early stages of pregnancy, you might panic more. Health experts say that the loose motion in early stages of pregnancy is common may be due to hormonal actions.

Al though the symptoms of diarrhea may disappear in short span of time, it could be tough to undertake the dehydration & vomiting.

Now, let us discuss about some of the causes of diarrhea during early pregnancy.

Changes In Diet

The moment you understand that you are a pregnant, you might usually make certain changes to the diet. This might also be one of the cause of diarrhea particularly when your system is not ready for the change.

Hormonal Changes

Hormonal changes are at their peak during the time of pregnancy and this may be one of the caues of diarrhea during early pregnancy.Once the body gets used to the changes, things may again be usual.

Food Allergies

Food allergies might also cause of diarrhea during early pregnancy. particularly, during the first pregnancy, food allergies are quite common.

Food Poisoning

Consuming infected food substances during early pregnancy can alse cause diarrhea. It is very important to meet doctor immediatey in such cases.

Water Intake

Sometimes, improved water intake can also be the reason for symptoms of diarrhea.

Iron Content

The iron content in the prenatal vitamins might sometimes reason for diarrhea in some women whereas some women report the constipation. Consulting a doctor is essential in such situations.

Some Workouts

Some women who connect in pregnancy workouts might also experience the diarrhea during the initial stage, might be due to intestinal action or inspiration due to the improved  physical activity.

Viral Infections

Pregnancy can make the body susceptible to certain types of the viral infections. When you are infected, diarrhea is common.

Causes of diarrhea during early pregnancy

Photo credit: J. Star / Foter / CC BY-NC-SA

8 Face Packs To Make Skin Fair

Jayanandini
-
0
8 Face Packs To Make Skin Fair
Spread the love

8 Face Packs To Make Skin Fair

The box plays a number of advertisements on getting better a dark facial appearance and Indians in return purchase the works to make their look a little brighter. To enhance your colour there are certain face packs which you can apply once in a week. 8 Face Packs To Make Skin Fair

On the other hand, if you are skin tone try using these face packs to make skin fair in no time. These 8 dark facial appearance face packs can be used on the sensitive skin because it has no side effects. But, if you are prone to any skin allergy, it is better to perform a small patch test before you use any of these face packs to make skin fair.

8 Face Packs To Make Skin Fair

Lemon Face Pack

Squeeze the juice from one lemon into a bowl. Add 1 tspn of curd to the juice. Mix the ingredients well and apply it evenly on the face. Allow it to dry. Wash with warm water. Use this lemon face pack once in a week to make the skin fair.

Honey Face Pack

Honey is the second best ingredient to make skin fair. Honey by itself is massaged on the skin and left as a face pack. When the honey is dry, wipe your face with a wet ball of cotton. Wash well with warm water.

Turmeric Face Pack

Turmeric is the other best ingredient to use on the skin to improve facial appearance. One tablespoon of turmeric powder is mixed with 2 tablespoon of milk. The mixture is made into a thick paste and then applied on the face. Wash with water when its dry. Use this dark complexion face pack twice in a month to see results.

Tomato Face Pack

Grind 1 tomato into puree. Apply the puree to clean moist face. Apply the first coat of puree and wait for it to dry. Apply the second coat of puree and when dry, peel the tomato face pack from your skin. This natural pack will also help to remove facial hair.

Orange Peel Face Pack

Grind an orange peel to powder. Two tablespoon of orange peel powder is added to water to make a thick paste. The paste is then applied on your face as a pack. When dry, wipe your face with a wet cotton ball. Rinse your face with luke warm milk to give a natural glow.

Yogurt Face Pack

 Yogurt contains bleaching properties too to improve skin complexion. Three tablespoons of yogurt is added to a bowl. Add one tablespoon of oats to the yogurt and mix well. This face pack is then applied to the skin. When dry, peel the pack from your face in a downward manner to remove dead skin.

Face packs to make skin fair

Photo credit: Willis – willowzee.com / Foter / CC BY-NC-SA

The above are the 8 Face Packs To Make Skin Fair.

Is Corn Flakes Good For Diabetics?

Jayanandini
-
0
Is Corn Flakes Good For Diabetics?
Spread the love

Is Corn Flakes Good For Diabetics?

Diabetes is the lifestyle and hereditary disease in which the blood sugar level improves the uncontrollably. So, if you are diabetic, you would want to start off your day with a bowl of corn flakes thinking it as a good diet plan for diabetes. But, diabetics can eat corn flakes? Well, it would not be unfortunate to say that corn flakes are not a healthy option for diabetic patients as it aggravates the risk of not only diabetes but many other lifestyle diseases also.

We all know that a healthy breakfast should contain food that are low in calories, sugar and fat, but should have high nutritional values and fibre content. Choosing your diet is one of the vital factors in keeping the blood sugar level at a normal range, mainly if you are diabetic. So, how about a bowl of corn flakes and milk?

Corn flakes can be a choice only if they are taken in moderation. Before reaching on a conclusion on are corn flakes good for diabetes, let us have a look at the effect of corn flakes in diabetic patients.

High Glycemic Index (GI)

It is a way to measure how carbohydrate-rich foods can elevate the blood sugar levels pretty quickly. As corn flakes have a GI value of 83, it creates a sudden enlarge in the blood glucose level So, how is corn flakes good for Diabetics? Just think about it!

Low Protein Content

Corn flakes have a very low protein content in it. So even after having a cup of corn flakes you might not feel fuller. Therefore, after some time this will leave your stomach grumble for snacks or meals because of a mid-energy collapse.

Low Fibre Content

Fibre is a very important element in controlling the blood sugar levels and can even control the risk of heart disorders. Lack of enough fibre content in corn flakes is because of the modification process of corn that it undergoes during the processing stage.

Weight Gain

Even though corn flakes are low in fat content they cause fat build-up and contains high fructose corn syrup (an artificial sweet-flavouring substance). In addition to this chemical sweetener, people often add sugar or honey to enhance the taste of corn flakes. Undoubtedly, this will definitely put you at a higher risk of weight gain within a short span of time.

High Sodium Levels

Corn flakes are the secret sources of sodium. Studies disclose that a cup of corn flakes contains more sodium than a pack of potato chips. This improves  the risk of high blood pressure making the person flat to heart diseases.

Is Corn Flakes Good For Diabetics?

Photo credit: JohnathanLobel / Foter / CC BY-NC-SA

Things That shorten Your Lifespan

Jayanandini
-
0
Things That shorten Your Lifespan
Spread the love

Let us accept this fact. There are some things that improve your lifespan. And on the other side, there are things that shorten your lifespan. Things That shorten Your Lifespan

 It is difficult to understand that some simple aspects of your lifestyle may manipulate your lifespan. Although it is disturbing, it is better to know about them so that you can do something about them.

Let us talk about some everyday things that can shorten your life.

Things That shorten Your Lifespan

Sedentary Life

This is one of the things that shorten your life. Physical activity is very important to lead a healthy life.

Lonely Life

Lonely life is depressing. Added to that, if you have drinking and smoking habits, it could get worse. Lonely life and depression are among the things that shorten your life

Junk Food

You already know the fact that the junk you eat is one of the everyday things that shorten your life. But it takes time to come out of that addiction.

Lack Of sufficient Sleep

Sleep deficiency might eat away your lifespan. Get enough sleep every night.

Too Much Of TV

Experts suggest that watching too much of TV can also reduce lifespan. They say that certain ailments like diabetes and heart problems can be linked to this bad habit.

Stress

Stress kills; seriously! This is one of the things that will shorten your life gradually.

Things That shorten Your Lifespan
Things That shorten Your Lifespan

Photo credit: Theen … / Foter / CC BY-NC-SA

Milk Rice Recipe To Increase Breast Milk

Jayanandini
-
0
Milk Rice Recipe To Increase Breast Milk
Spread the love

Milk Rice Recipe To Increase Breast Milk

Post pregnancy the body feels tired and weary. It is very important for women to eat healthy food and most of all it is necessary to choose for foods which will enhance breast milk. Today, there are a lot of women who face the problem of less breast milk after pregnancy. Although doctors suggest medical remedies, it is much safer to go in for natural cures.

Although, you can improve the bland taste with a few spices like pepper and cinnamon. Adding a teaspoon of sugar too will be helpful. Take a look at this yummy milk rice recipe to increase breast milk for women post pregnancy.

Ingredients to prepare milk rice recipe to increase breast milk

  • Rice – 500 gms
  • Milk – 2 cups
  • Water – 2 cups
  • Salt To Taste
  • Pepper Corns – 4-5
  • Sugar – ½ tsp

Procedure to prepare milk rice recipe to increase breast milk

  • Rinse the rice well. Add a little warm water to the rice and store it aside.
  • In a round pot, add water and salt and allow it to boil over a low flame.
  • Now add the rice and cover the pot with a lid.
  • Cook the rice for 10 minutes until it feels soft and fat. Also make sure the water is completely absorbed.
  • Pour the milk in slowly and use a spoon to stir it into the rice. (lower the flame to the minimum so that the texture comes out right)
  • Let the rice and milk for ten minutes.
  • Add in the pepper corns and sugar. Mix well.
  • Remove the pot from the heat.

Milk rice recipe to increase breast milkLet it cool for about five minutes before serving. Nutrition Tip Milk rice is the best to consume post delivery. It increases breast milk and also helps you to lose weight post pregnancy. Tip You can also cook the rice in a rice cooker. When it’s finished cooking, transfer it to a pot before adding the milk.
Photo credit: Ruthieki / Foter / CC BY-NC-SA

First Aid Tips After A Dog Bite

Jayanandini
-
0
First Aid Tips After A Dog Bite
Spread the love

First Aid Tips After A Dog Bite

Having a pet means you have someone who can give unconditional love on you. And if your pet is a dog, you donot require to search a best friend outside the home. But keeping a pet means you have to take every care of it.

In case of any significant problem you have to consult the physician. But here is first aid after a dog bite that can give you quick relief-

Clean The Wound

Clean the wound under clean water. Use soap to clean area properly. Do not rub. Press an area hard to stop the bleeding. This can be one of the efficient first aid tips after a dog bite.

Squeeze The Area

 If your wound bleeds, it is better as thus the wound will not be affected by the bacteria. If it is not bleeding, squeeze a little and let the poisoned blood out. Do not go harsh on it.

Bandage

The Area If you keep wound open, it can be affected by the bacterial attack. Moreover dust and dirt can make it worse. So try to enclose an area. Putting a bandage can give you rapid relief.

Pain Killer

It is obvious that you have to go through certain pain. So, painkiller can be first aid after dog bite. Paracetamol is type of painkillers that can soothe you. But it is always better to take after consulting doctor.

Use Ethanol

First aid tips after a dog biteDo you know how does it help you? To stop any additional infection, you can apply ethanol or any other antiseptic ointment on the wound. It can prevent the bacterial attack and also can lessen your pain.

Get Tetanus

Very important first aid after dog bite. Never ignore your injury and don’t delay in taking tetanus. If you have not taken for five years, you need to take the injection within 72 hours.

First aids can help you to get primary help. But remember, if your wound is a major one; don’t be late to consult doctor.

Photo credit: twotoneams / Foter / CC BY-NC-SA

Health Benefits of Amla or Indian Gooseberry

Jayanandini
-
0
Health Benefits of Amla or Indian Gooseberry
Spread the love

Health Benefits of Amla or Indian Gooseberry

The health benefits of amla, also known as Indian Gooseberry, can be partly attributed to its high vitamin-C content. Amla improves food absorption, balances stomach acid, strengthen the liver, nourishes the brain and mental functioning, supports the heart, makes stronger the lungs, regulates removal of free radicals, improves fertility, helps the urinary system, increases the skin health, promotes the healthier hair, acts as a body coolant, flushes out toxins or unhealthy substances, increases vitality, strengthens the eyes, advances muscle tone and, acts as an antioxidant.

It provides the remedies for many diseases, so it is extensively used in the Ayurvedic treatment. Gooseberry is very rich in the Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Below explained are few of the Health Benefits of Amla or Indian Gooseberry.

Hair care:

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Eye Care:

Drinking Indian Gooseberry juice with honey is good for enhancing eyesight, and studies have shown it to improve nearsightedness and cataracts, as reducing the intra-ocular tension. This is mainly due to its imposing content of carotene, which have long been known for their powerful effect on the vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce the macular degeneration, night blindness, and strengthen the vision before the age-related degeneration from free radicals can occur!

Calcium Absorption:

One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great!

Menstrual Cramps:

Some of the minerals and vitamins in Alma combine to make it very useful in treatment of menstrual cramps. Since it takes a while for the essential elements to accrue in the body, it is better to consume Amla on a daily basis so it is always in the system and menstrual cramps can be prevented every month for women.

Diabetes:

Indian Gooseberry contains chromium, which has the therapeutic value for diabetic patients. Amla  encourages the remote group of cells that secrete the hormone insulin, thereby reducing the blood sugar in diabetic patients and keeping their body balanced and healthy. When blood sugar is reduced, it means that the glucose is also being used by the cells as functional energy, so the metabolism is stronger and you have more energy, without the thrusts and spikes in the blood sugar that are so dangerous for diabetic patients. Chromium also enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body.

Digestion:

Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps food move through the bowels and keeps the bowel movements daily. This reduces the chances of constipation, and fiber can also bulk up loose stools and get rid of diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested well, nutrients are absorbed in an best possible way, and you feel lighter and healthier.

Reducing constipation can also help to protect your from various gastrointestinal disorders, even colorectal cancer

Heart Disease:

 As mentioned above, Indian gooseberry strengthens the heart muscles, so the heart pumps the blood smoothly throughout the body. By reducing surplus cholesterol buildup, the chromium can decrease the chances of atherosclerosis, or sign buildup in the vessels and arteries. This can reduce the chances of strokes and heart attacks. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean.

Improving Appetite:

Eating Indian Gooseberry powder with butter and honey before a meal enhances appetite. It also helps to balance the nitrogen levels, thereby growing the weight in a healthy way.

Anti-Aging:

Health Benefits of Amla or Indian GooseberryIndian Gooseberry  or Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.

The fresh fruit of gooseberries contains more than 80 percent water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

In other words, consume Indian Gooseberry or Amla as a fresh fruit, juice, or dried form to see a big improvement in your health

Photo credit: kikuyumoja / Foter / CC BY-NC-SA

Health Risks Of Contact Lenses

Jayanandini
-
0
Health Risks Of Contact Lenses
Spread the love

Health Risks Of Contact Lenses

Contact lenses are cool….but wait; have you heard about the health risks of contact lenses? Well, those who prefer the contact lenses must also take the essential care in order to avoid the certain health risks.

Today, many of the people are attracting towards the usage of contact lenses particularly when it comes to vision correction. Of course, contact lenses do offer lots of convenience and they are flexible too. There are few people who wish to try them only for the fashion purposes.

Now, let us discuss about some adverse or unfavorable effects of contact lenses.

Duration

Some experts say that wearing the lenses for too long might harm your cornea in the eyes. This is one of the bad effects of contact lenses.

Infection

When you use your fingers to place the contact lenses in your eyes, if you do not wash your hands, there are high chances of infections because the bacteria from a dirty hand can get into an eye.

Smokers

Research says that smokers wearing contact lenses might improve their risk of suffering from the corneal ulcers.

Dust Particles

Health risks of contact lensesWhen dust particles or pollen in the air get stuck to the contact lenses, your eyes might suffer inconvenience and this might also lead to tears.

Dry Eyes

In some of the people, the lenses might cause dry eyes. Of course, the lenses cover the eyes and they block oxygen. This might cause dry eyes.

Pools

It is desirable to remove the contacts when you jump in a pool in order to avoid contamination.

Photo credit: buzzbo / Foter / CC BY-NC-SA

10 Best Solutions For Oily Forehead

Jayanandini
-
0
10 Best Solutions For Oily Forehead
Spread the love

10 Best Solutions For Oily Forehead

When you consult your beautician about your makeup they suggest you products which go with your skin tone. Generally, people have two types of skin tones-oily and dry. The oil secretion of your face depends on the secretion of the oil and sticky substance called as sebum. Though oily skin is less prone to wrinkles than dry skin the irritating sticky look makes your face dull within some time. Here are the 10 Best Solutions For Oily Forehead for you

Wash With Warm Water

There is no comparison of staying clean. Wash your face with warm water regularly and use oil free face wash. Try to avoid any face wash that has fragrance. This is one of the ways to prevent oily forehead.

Choose Foods

Carefully When you want to know how to prevent oily forehead, you must check food list. Basically, oil comes on your forehead due to the over activity of oil glands. If you have foods like nuts, a fish with fat etc., the hormonal imbalance is managed and your skin produces less oil.

Essential Oil

Chamomile, lavender, eucalyptus etc. are oils which not only soothe your senses but also control the excess oil production. If you have combination skin, use such oils in your pack and apply on your forehead.

Choose Moisturiser

Carefully This is an important process of how to prevent oily forehead. When you buy any moisturiser, check the ingredients. Use such products which are suitable for sensitive skin. Mainly water-based products serve you right.

Use Powder-based Makeup

Are you surprised to see how people manage their makeup throughout the occasion? That’s because they know the correct tricks. If you have oily skin avoid crème based foundation or concealers as those make your forehead oilier. Powder based products are good for you.

Clean Hair Regularly

This is one of the vital ways to prevent oily forehead. Your forehead is the area that keeps in constant connection with your hair. If you have dandruff and oily hair, that oil comes to your forehead and creates rashes and acne. So, regular cleaning is a good option.

Use Curd Pack

Curd is a very effective ingredient to control the oil secretion and to tone your skin very well. Use curd in your face pack and apply it on your forehead in a thick texture.

Egg White Pack

Excessive oil discharge clogs the pores of your forehead and you get acne, pimples and blackheads. Make a pack with egg white and honey and use it twice a week. This pack will solve your problem and firm your skin.

10 Best Solutions For Oily ForeheadUse Milk Of Magnesium

It is available in any drug store. This product works magically on oily forehead as it absorbs oil quickly and leaves a smooth texture. Wet your face and shake the bottle before use.

Use Castor Oil

Finally, using castor oil can be regarded as one of the ways to prevent oily forehead. You know the benefits of castor oil for hair. But it is also helpful to control the excessive oil oozing. Dab on your forehead or mix in your cleanser.

Photo credit: lanuiop / Foter / CC BY-NC-SA

Skin Benefits With Wild Plants

Jayanandini
-
0
Skin Benefits With Wild Plants
Spread the love

Skin Benefits With Wild Plants

Skin is the only thing that can make or break your confidence. So why not try the best natural remedies for skin care regime. Expensive stuff that we see on television is not the solution always as they might have may side effects.

Here you will see five such wild plants and flowers that help in making the skin better and prevent them from any other harm that might come. Have a look on Skin Benefits With Wild Plants.

Ground Ivy

Ground ivy benefits go back to those ancient days where they were medicinally used. They are best for inflammations on the skin, gentle manure, best toners and natural astringents for skin that prevent even general acne inflammations also.

Wild Violet

These wild violets are anti inflammatory plants that help the skin to heal easily. They soothe the skin when pimples, acne and rashes occur.

Plantain

Skin Benefits With Wild PlantsThese plantain’s have multiple skin benefits be it insect smart, rashes or inflammatory pimples and acne rashes. One can just chew the plant and apply them on the affected area.

Chamomile

Chamomile plants have a lot of skin and health benefits. They are antipeptic, antiseptic, anti inflammatory and anti allergic. It can redeem the skin from anything like fungal infections, acnes, inflammations or allergic reactions.

Yarrow

It is known through the epic in Homer’s Illiad that the greatest invincible hero Achilles used this plant to stop bleeding from his wounds. This plant yarrow has great antiseptic and anti inflammatory characteristics for skin. They can treat infections on the skin.

Photo credit: epiforums / Foter / CC BY-NC-SA

Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Jayanandini
-
0
Ways To Control Dandruff & Hair Fall With Fenugreek Seeds
Spread the love

Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Fenugreek, also called as methi has many benefits for both health and beauty. Fenugreek can be used in the form of leaves and seeds. Fenugreek leaves are also consumed as a herb and its seeds are used as a spice.

Have a look at some fenugreek hair masks that can be made at home. Below enumerated are the Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Fenugreek Water

Soak fenugreek seeds in water and keep it for a whole night. Rinse your hair with this water. You may have a hair wash with shampoo after four hours. This will increase your hair strength and volume.. Repeat this twice weekly.

Fenugreek Paste

Soak fenugreek seeds in water for six hours. Grind them to make a paste. Apply this paste on your hair and scalp and keep it for 20 minutes. Wash off with a mild shampoo.

Fenugreek And Egg Mask

Make a paste of fenugreek seedsand mix it with one egg. Apply this mixture on your hair and scalp and keep it for 20 minutes. Wash off with cold water. Egg and fenugreek are both rich in proteins and together they can make your hair nourished, healthy and lustrous.

Apple Cider Vinegar And Fenugreek

To remove dandruff from your hair, try this fenugreek pack. Mix half cup of fenugreek paste with two tablespoon ACV. Apply this paste on your scalp and keep it for 15 to 20 minutes. Wash off with cold water.

Curd And Fenugreek

To make your hair conditioned and smooth, mix 1/4th cup of curd with half cup of fenugreek paste. Apply this paste on your scalp and hair and keep it for 20 minutes. Later wash off.

Hot Oil And Fenugreek

Crush some methi seeds and mix with it three tablespoons of hot mustard or olive oil. Massage gently on your scalp for 10 minutes. Leave it for more 10 minutes on your scalp and then wash with lukewarm water.

Coconut Milk And Fenugreek Mask

 Ways To Control Dandruff & Hair Fall With Fenugreek SeedsMix 1/4th of coconut milk with half cup of fenugreek paste. Apply on your scalp and hair. Massage your scalp gently for 5 minutes and leave it for another 10 minutes on your scalp. Wash off with cold water. This pack will make your hair voluminous, bouncy and healthy.

Photo credit: John and Anni / Foter / CC BY-NC-SA

Dangers Of Eating Rotten Eggs

Jayanandini
-
0
Dangers Of Eating Rotten Eggs
Spread the love

Dangers Of Eating Rotten Eggs

Is it ok to eat expired eggs? Eggs are a good source of proteins and the best part is they are not so expensive. So, we love to add eggs to the daily diet. But wait. Eating fresh eggs is healthy. But there are some dangers of eating rotten eggs.

It is better to place your eggs in the refrigerator soon after you purchase them. Never use a cracked egg as it may contain harmful micro organisms in it.

Here are the dangers of eating rotten eggs.

Diarrhea

Other symptoms of illnesses caused by rotten eggs are diarrhea, vomiting and nausea. These symptoms may show up after 12-15 hours.

Skin

If the rotten eggs contain mold, one may experience rashes on the skin and itching sensation too.

Salmonellosis

Rotten eggs can contain a bacteria called as salmonella. When a person consumes expired eggs, the risk of suffering from salmonellosis may be high.

Listeriosis

Dangers of eating rotten eggsA bacteria known as listeria may cause an infection known as listeriosis. Several food materials that contain rotten eggs may cause this infection.

Headaches

Even headaches, fever and cramps in the abdomen can occur after consuming rotten eggs. It is better to consult a doctor if such symptoms show up.
Photo credit: antolod / Foter / CC BY-NC-SA

Home Remedies For Diarrhoea And Vomiting In Kids

Jayanandini
-
0
Home Remedies For Diarrhoea And Vomiting In Kids
Spread the love

Home Remedies For Diarrhoea And Vomiting In Kids

Vomiting and diarrhoea are most commonly seen diseases in the babies and kids. This is caused due to the viral infection of gasto-intestinal tract and sometimes still as they get introduced to new food. Home remedies for diarrhoea and vomiting in kids can be very handy, However in severe cases it is good to take doctor’s recommendation. However, if you know the simple remedies for diarrhoea and vomiting, it will become like a first aid for your kid.

Discussed in this article are a few home remedies for diarrhoea and vomiting in kids that may be handy for every mother.

Yogurt or curd

One of the outstanding remedies for the diarrhoea in kids is by feeding them yogurt. For this remedy, you require to prepare rice gruel, mash it to make it soft, add some yogurt and mix well. To this add tempering of mustard seeds spluttered in some of the sesame oil. Make sure you do not add salt to this. Thereby, your yogurt or curd should be fresh and not too sour. Feed this to your kid every early morning to get relieved from diarrhoea and even vomiting. This remedy is very effectual when there is no fever connected.

Soups

When vomiting and diarrhoea are connected with fever, it is suitable to immediately stop milk products, as it worsens the conditions. Thereby, mild soups can give assistance to your kid in such cases and will also help regain the lost energy.

Arrowroot Powder

One of the best and commonly followed remedies for diarrhoea in kids is by giving them arrowroot powder. This remedy is being followed for ages and gives instant relief from diarrhoea as well as vomiting. For this, you need to add about a teaspoon or the required quantity of arrowroot powder to boiling water and mix it well, so that there are no lumps. Cool this mixture and feed it to your kid and you will see these conditions subside down rapidly. Arrowroot powder can be given to kids for vomiting and diarrhoea, with or without the association of fever. In fact, it is a great medicine for people of all age groups suffering from these conditions.

Home remedies for diarrhoea and vomiting in kids Bishop’s Weed

Bishop’s weed is another great home remedy for vomiting and diarrhoea and also other problems like abdominal pain and healing of the stomach lining.

Fenugreek

Fenugreek has many medicinal properties and is very commonly used for stomach problems. It is an excellent body coolant as well. For vomiting and diarrhoea in kids, mix fenugreek powder with little warm water or yogurt and have them consume it.

Photo credit: Sanctuary photography → back ! maybe :p / Foter / CC BY-NC-SA

Beauty Benefits Of doing Yoga

Jayanandini
-
0
Beauty Benefits Of doing Yoga
Spread the love

Beauty Benefits Of doing Yoga

We all depend on the cosmetics to look good but how about finding an option that is more natural and non-toxic? Well, try yoga for the glowing skin.

Does yoga help your skin? Yes, Yoga helps in many ways. Most of us are not yet aware of skin benefits of yoga. We observe yoga as simply a set of postures that might help in maintaining the physical fitness. But there is a lot more that yoga can do to your body.

Beauty Benefits Of doing Yoga

Now, let us take a look at Beauty Benefits Of doing Yoga, how yoga helps us battle with above mentioned skin-damaging factors.

Blood Circulation

Yoga postures help your skin greatly as they enhance the blood circulation. In fact, if you specifically wish to enhance the circulation to your face, you can try the fish pose or the cobra pose.

Stress

Stress damages the skin in many ways. Regular practice of yoga and meditation can de-stress you and this will help you a lot in maintaining the healthy skin.

Tightening Muscles

With the regular practice of yoga, your muscles get tightened and this helps a lot in preventing the loose skin on your body and face.

Detox

Certain yoga postures are said to detoxify your system. This helps in attaining glowing skin.

Acne

Some breathing exercises and postures of yoga are said to cool down the system which in turn helps a lot in controlling acne breakouts. This is one of the skin benefits of yoga.

Photo credit: RelaxingMusic / Foter / CC BY-NC-SA

Sabzi Recipes For Lunch Box

Jayanandini
-
0
Sabzi Recipes For Lunch Box
Spread the love

Sabzi Recipes For Lunch Box

If you love to prepare side dishes at your home to complete the meal, here are few simple yet delicious lunch box sabzi recipes for you to try. Most of the sabzis are dry which makes it easy to carry and enjoy your lunch as well. Take a look on Sabzi Recipes For Lunch Box.

Bhendi With Besan

Bhendi or ladies’ finger is a adaptable vegetable. It can be cooked with many different ingredients. It imbibes the flavours of the ingredients it is cooked with. Here is the bhendi with besan recipe that is quick and tastes delicious too. The slit bhendis are roasted with the besan and mixed with aromatic spices.

Aloo With Green Beans

The dry aloo sabzi can either be teamed up with roti or used as a side dish with rice and dal. This lunch box sabzi is crisp and healthy too.

Green Peas and Tomato Sabzi

You can try the green peas and tomatoes sabzi. It is a tangy and spicy side dish recipe which can be prepared within minutes. It is a quick recipe which can be teamed up with roti or with rice as well.

Quick Aloo Dum

The traditional aloo dum requires time to cook and also needs a lot of spices. However, working women do not have much time so, they can try this quick aloo dum which tastes almost the same.

Gobi Matar

Gobi is one of the delicious and healthy vegetables which can change the taste of the dish. If you are running out of side dishes recipes and want to try something that can be prepared quickly, then try the dry gobi and matar sabzi.

Matar Paneer

Dry Many people do not like taking gravies in lunch box. So, you can try dry matar paneer. It is crisp and is delicious too.

Sabzi Recipes For Lunch BoxDahi Chane Ki Sabzi

Bored of the classic channa? Then try this tangy dahi channa for lunch box. If you want, you can use red channa (red grams) instead of the white ones (chickpeas).

Aloo Chokha

Want to keep the sabzi simple? Try the traditional side dish which is ideally served with rice and dal. It is a quick and very simple recipe which can be prepared in minutes.

Photo credit: avlxyz / Foter / CC BY-NC-SA

Tips To Treat Ear Infection In Babies

Jayanandini
-
0
Tips To Treat Ear Infection In Babies
Spread the love

Tips To Treat Ear Infection In Babies

Being parents is not an easy task. That little one who changes the world with its sniggers and expressions can also become ill and irritated for several reasons. The most difficult part is to understand there problem.

Now, why do babies suffer from an ear infection? There is an organ named Eustachian tubes which connects the backside of the throat and eardrums. When these tubes get blocked, it cannot drain fluid and babies get infection in their ears. What are the symptoms of ear infection in babies? And Tips To Treat Ear Infection In Babies

Pain

Have you noticed that your toddler tug at his/her ear several times? Then he/she must be suffering from some ear problem. They can’t tell you that they are having pain but they will bang their head on floor. Never delay to consult pediatrician.

Staying Awake

One of the most important symptoms of ear infection in babies. They won’t sleep as a pressure build in ears and create immense pain. So, watch if they having any problem of sleeping.

Any Excretion

From Ears Have a careful look if any kind of green, yellow or red fluid comes out of your babies’ ears. This means the eardrums have split and the fluid comes out. It may make you worry, but proper medication cures it completely.

Fever

Among several symptoms of ear infection in babies, this is one. If your baby has ear infection, he/she will inevitably suffer from fever. Depending on the seriousness of infection, the temperature may touch 104 degree centigrade. This means babies’ immunity system tries to overcome the infection.

Hearing Problem

Tips To Treat Ear Infection In BabiesThe fluid blocked the path and your baby may have trouble to hear. Don’t worry. Take him/her to doctor and after proper medication this problem will not exist at all.

Lacks Of Appetite

Babies tend to avoid food whenever they feel unwell. Now, having a constant irritation in ears make them away from having any food. So, if you find they’re not eating well, consult doctor.

Photo credit: nexus6 / Foter / CC BY-NC-SA

Top 7 Super Brain Foods For Kids

Jayanandini
-
0
Top 7 Super Brain Foods For Kids
Spread the love

Top 7 Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

Below given are Top 7 Super Brain Foods For Kids

Whole Grains

They are a rich source of complex carbohydrates and hence helps to maintain an even glucose level in the blood throughout the day. This will help the brain to get the energy needed for proper working. The children will be more attentive when the glucose level in the body is optimum. Children will have better motor coordination when they have complex carbohydrates.

Tips

You can use whole grain breads for breakfast or for making sandwiches

Whole grain cookies can be used as snacks.

Research has shown that kids who eat a proper whole grain breakfast do better in their academics and has less behavioral problems.

Eggs

Eggs contain protein and nutrients like omega -3 fatty acid, choline, Zinc and lute in. These nutrients are necessary for brain development and function. Choline present in egg is vital for the formation of memory stem cells. The more the stem cells, the better will be the memory power. Choline rich foods promote memory cell production throughout the childhood.

Tips

It can be served as boiled eggs or omelets or as scrambled eggs.

If your child hates eggs disguise them in toast with whole grain breads.

You can use scrambled eggs to fill in tortillas as a snack.

Yoghurt

Yoghurt is a good source of protein, fat and vitamin B. The fat present in yoghurt is very necessary for brain health. This fat keeps the brain cell membranes flexible and helps in sending and receiving information by the brain cells.

Tips

You can use flavored yoghurts as desserts

You can add them in the lunch box of children along with some mix-ins which they like.

You can serve yoghurt with berries on top for breakfast.

Fish

Fish is an excellent brain food as it contains omega 3s and vitamin D. These contents protect the cognitive ability and prevent the memory loss. Fish like salmon, sardine, mackerel and tuna are rich sources of omega 3. The kids will be able to focus better if their brain receives a good quantity of omega 3.

Top 7 Super Brain Foods For KidsTips

It is better to avoid deep fried fish as this will remove the nutrients.

You serve them grilled or roasted.

You can use cooked fish in salads and sandwiches

If your child is reluctant to eat fish, try fish oil supplements

Water

Water is a highly overlooked food for children. School going children drink very little water and this can affect the proper brain function. When the children get dehydrated after playing they will be irritable and lethargic and will not be in a frame of mind to listen or memorize.

Tips

Offer water along with every meal

Make sure that they have access to good drinking water when they are in school.

Organic Foods

These organic foods are free from pesticides and insecticides and preservatives and do not cause nuerodevelopmental problems in children, which will impair proper brain functioning.

Tips

Serve fresh and washed vegetables as salads or in cooked form.

Pumpkin Seeds

A handful of pumpkin seeds will contain the daily required amount of zinc. Zinc enhances the memory and thinking skills.

Tips

You can add roasted pumpkin seeds into salads

You can give roasted pumpkin seeds to kids along with dry fruits as snacks.

Are you a mom searching for the best foods to boost the brain power of your child? Do you want to improve the brain development the natural way? Give the Super foods for brain development to your child and see the difference in performance.
Photo credit: Sanctuary photography → back ! maybe :p / Foter / CC BY-NC-SA

1...134135136...159Page 135 of 159

Book a private consultation and get in touch with one of our well trained and experienced doctors. We cover a large variety of specialties, with available locations both on the East and West Coast.

Company

Doctor Specialties

Latest Articles

© All rights reserved. 2013 - 2022