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Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Beauty & Care

Jayanandini

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27/05/2015

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Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Fenugreek, also called as methi has many benefits for both health and beauty. Fenugreek can be used in the form of leaves and seeds. Fenugreek leaves are also consumed as a herb and its seeds are used as a spice.

Have a look at some fenugreek hair masks that can be made at home. Below enumerated are the Ways To Control Dandruff & Hair Fall With Fenugreek Seeds

Fenugreek Water

Soak fenugreek seeds in water and keep it for a whole night. Rinse your hair with this water. You may have a hair wash with shampoo after four hours. This will increase your hair strength and volume.. Repeat this twice weekly.

Fenugreek Paste

Soak fenugreek seeds in water for six hours. Grind them to make a paste. Apply this paste on your hair and scalp and keep it for 20 minutes. Wash off with a mild shampoo.

Fenugreek And Egg Mask

Make a paste of fenugreek seedsand mix it with one egg. Apply this mixture on your hair and scalp and keep it for 20 minutes. Wash off with cold water. Egg and fenugreek are both rich in proteins and together they can make your hair nourished, healthy and lustrous.

Apple Cider Vinegar And Fenugreek

To remove dandruff from your hair, try this fenugreek pack. Mix half cup of fenugreek paste with two tablespoon ACV. Apply this paste on your scalp and keep it for 15 to 20 minutes. Wash off with cold water.

Curd And Fenugreek

To make your hair conditioned and smooth, mix 1/4th cup of curd with half cup of fenugreek paste. Apply this paste on your scalp and hair and keep it for 20 minutes. Later wash off.

Hot Oil And Fenugreek

Crush some methi seeds and mix with it three tablespoons of hot mustard or olive oil. Massage gently on your scalp for 10 minutes. Leave it for more 10 minutes on your scalp and then wash with lukewarm water.

Coconut Milk And Fenugreek Mask

Mix 1/4th of coconut milk with half cup of fenugreek paste. Apply on your scalp and hair. Massage your scalp gently for 5 minutes and leave it for another 10 minutes on your scalp. Wash off with cold water. This pack will make your hair voluminous, bouncy and healthy.

Photo credit: John and Anni / Foter / CC BY-NC-SA

Dangers Of Eating Rotten Eggs

Health Tips

Jayanandini

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30/05/2015

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Dangers Of Eating Rotten Eggs

Is it ok to eat expired eggs? Eggs are a good source of proteins and the best part is they are not so expensive. So, we love to add eggs to the daily diet. But wait. Eating fresh eggs is healthy. But there are some dangers of eating rotten eggs.

It is better to place your eggs in the refrigerator soon after you purchase them. Never use a cracked egg as it may contain harmful micro organisms in it.

Here are the dangers of eating rotten eggs.

Diarrhea

Other symptoms of illnesses caused by rotten eggs are diarrhea, vomiting and nausea. These symptoms may show up after 12-15 hours.

Skin

If the rotten eggs contain mold, one may experience rashes on the skin and itching sensation too.

Salmonellosis

Rotten eggs can contain a bacteria called as salmonella. When a person consumes expired eggs, the risk of suffering from salmonellosis may be high.

Listeriosis

A bacteria known as listeria may cause an infection known as listeriosis. Several food materials that contain rotten eggs may cause this infection.

Headaches

Even headaches, fever and cramps in the abdomen can occur after consuming rotten eggs. It is better to consult a doctor if such symptoms show up.
Photo credit: antolod / Foter / CC BY-NC-SA

Home Remedies For Diarrhoea And Vomiting In Kids

Children Health

Jayanandini

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21/05/2015

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Home Remedies For Diarrhoea And Vomiting In Kids

Vomiting and diarrhoea are most commonly seen diseases in the babies and kids. This is caused due to the viral infection of gasto-intestinal tract and sometimes still as they get introduced to new food. Home remedies for diarrhoea and vomiting in kids can be very handy, However in severe cases it is good to take doctor’s recommendation. However, if you know the simple remedies for diarrhoea and vomiting, it will become like a first aid for your kid.

Discussed in this article are a few home remedies for diarrhoea and vomiting in kids that may be handy for every mother.

Yogurt or curd

One of the outstanding remedies for the diarrhoea in kids is by feeding them yogurt. For this remedy, you require to prepare rice gruel, mash it to make it soft, add some yogurt and mix well. To this add tempering of mustard seeds spluttered in some of the sesame oil. Make sure you do not add salt to this. Thereby, your yogurt or curd should be fresh and not too sour. Feed this to your kid every early morning to get relieved from diarrhoea and even vomiting. This remedy is very effectual when there is no fever connected.

Soups

When vomiting and diarrhoea are connected with fever, it is suitable to immediately stop milk products, as it worsens the conditions. Thereby, mild soups can give assistance to your kid in such cases and will also help regain the lost energy.

Arrowroot Powder

One of the best and commonly followed remedies for diarrhoea in kids is by giving them arrowroot powder. This remedy is being followed for ages and gives instant relief from diarrhoea as well as vomiting. For this, you need to add about a teaspoon or the required quantity of arrowroot powder to boiling water and mix it well, so that there are no lumps. Cool this mixture and feed it to your kid and you will see these conditions subside down rapidly. Arrowroot powder can be given to kids for vomiting and diarrhoea, with or without the association of fever. In fact, it is a great medicine for people of all age groups suffering from these conditions.

Bishop’s Weed

Bishop’s weed is another great home remedy for vomiting and diarrhoea and also other problems like abdominal pain and healing of the stomach lining.

Fenugreek

Fenugreek has many medicinal properties and is very commonly used for stomach problems. It is an excellent body coolant as well. For vomiting and diarrhoea in kids, mix fenugreek powder with little warm water or yogurt and have them consume it.

Photo credit: Sanctuary photography → back ! maybe :p / Foter / CC BY-NC-SA

Beauty Benefits Of doing Yoga

Exercises

Jayanandini

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21/05/2015

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Beauty Benefits Of doing Yoga

We all depend on the cosmetics to look good but how about finding an option that is more natural and non-toxic? Well, try yoga for the glowing skin.

Does yoga help your skin? Yes, Yoga helps in many ways. Most of us are not yet aware of skin benefits of yoga. We observe yoga as simply a set of postures that might help in maintaining the physical fitness. But there is a lot more that yoga can do to your body.

Now, let us take a look at Beauty Benefits Of doing Yoga, how yoga helps us battle with above mentioned skin-damaging factors.

Blood Circulation

Yoga postures help your skin greatly as they enhance the blood circulation. In fact, if you specifically wish to enhance the circulation to your face, you can try the fish pose or the cobra pose.

Stress

Stress damages the skin in many ways. Regular practice of yoga and meditation can de-stress you and this will help you a lot in maintaining the healthy skin.

Tightening Muscles

With the regular practice of yoga, your muscles get tightened and this helps a lot in preventing the loose skin on your body and face.

Detox

Certain yoga postures are said to detoxify your system. This helps in attaining glowing skin.

Acne

Some breathing exercises and postures of yoga are said to cool down the system which in turn helps a lot in controlling acne breakouts. This is one of the skin benefits of yoga.

Photo credit: RelaxingMusic / Foter / CC BY-NC-SA

Sabzi Recipes For Lunch Box

Health Tips

Jayanandini

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21/05/2015

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Sabzi Recipes For Lunch Box

If you love to prepare side dishes at your home to complete the meal, here are few simple yet delicious lunch box sabzi recipes for you to try. Most of the sabzis are dry which makes it easy to carry and enjoy your lunch as well. Take a look on Sabzi Recipes For Lunch Box.

Bhendi With Besan

Bhendi or ladies’ finger is a adaptable vegetable. It can be cooked with many different ingredients. It imbibes the flavours of the ingredients it is cooked with. Here is the bhendi with besan recipe that is quick and tastes delicious too. The slit bhendis are roasted with the besan and mixed with aromatic spices.

Aloo With Green Beans

The dry aloo sabzi can either be teamed up with roti or used as a side dish with rice and dal. This lunch box sabzi is crisp and healthy too.

Green Peas and Tomato Sabzi

You can try the green peas and tomatoes sabzi. It is a tangy and spicy side dish recipe which can be prepared within minutes. It is a quick recipe which can be teamed up with roti or with rice as well.

Quick Aloo Dum

The traditional aloo dum requires time to cook and also needs a lot of spices. However, working women do not have much time so, they can try this quick aloo dum which tastes almost the same.

Gobi Matar

Gobi is one of the delicious and healthy vegetables which can change the taste of the dish. If you are running out of side dishes recipes and want to try something that can be prepared quickly, then try the dry gobi and matar sabzi.

Matar Paneer

Dry Many people do not like taking gravies in lunch box. So, you can try dry matar paneer. It is crisp and is delicious too.

Dahi Chane Ki Sabzi

Bored of the classic channa? Then try this tangy dahi channa for lunch box. If you want, you can use red channa (red grams) instead of the white ones (chickpeas).

Aloo Chokha

Want to keep the sabzi simple? Try the traditional side dish which is ideally served with rice and dal. It is a quick and very simple recipe which can be prepared in minutes.

Photo credit: avlxyz / Foter / CC BY-NC-SA

Tips To Treat Ear Infection In Babies

Children Health

Jayanandini

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22/05/2015

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Tips To Treat Ear Infection In Babies

Being parents is not an easy task. That little one who changes the world with its sniggers and expressions can also become ill and irritated for several reasons. The most difficult part is to understand there problem.

Now, why do babies suffer from an ear infection? There is an organ named Eustachian tubes which connects the backside of the throat and eardrums. When these tubes get blocked, it cannot drain fluid and babies get infection in their ears. What are the symptoms of ear infection in babies? And Tips To Treat Ear Infection In Babies

Pain

Have you noticed that your toddler tug at his/her ear several times? Then he/she must be suffering from some ear problem. They can’t tell you that they are having pain but they will bang their head on floor. Never delay to consult pediatrician.

Staying Awake

One of the most important symptoms of ear infection in babies. They won’t sleep as a pressure build in ears and create immense pain. So, watch if they having any problem of sleeping.

Any Excretion

From Ears Have a careful look if any kind of green, yellow or red fluid comes out of your babies’ ears. This means the eardrums have split and the fluid comes out. It may make you worry, but proper medication cures it completely.

Fever

Among several symptoms of ear infection in babies, this is one. If your baby has ear infection, he/she will inevitably suffer from fever. Depending on the seriousness of infection, the temperature may touch 104 degree centigrade. This means babies’ immunity system tries to overcome the infection.

Hearing Problem

The fluid blocked the path and your baby may have trouble to hear. Don’t worry. Take him/her to doctor and after proper medication this problem will not exist at all.

Lacks Of Appetite

Babies tend to avoid food whenever they feel unwell. Now, having a constant irritation in ears make them away from having any food. So, if you find they’re not eating well, consult doctor.

Photo credit: nexus6 / Foter / CC BY-NC-SA

Top 7 Super Brain Foods For Kids

Children Health

Jayanandini

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23/05/2015

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Top 7 Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

Below given are Top 7 Super Brain Foods For Kids

Whole Grains

They are a rich source of complex carbohydrates and hence helps to maintain an even glucose level in the blood throughout the day. This will help the brain to get the energy needed for proper working. The children will be more attentive when the glucose level in the body is optimum. Children will have better motor coordination when they have complex carbohydrates.

Tips

You can use whole grain breads for breakfast or for making sandwiches

Whole grain cookies can be used as snacks.

Research has shown that kids who eat a proper whole grain breakfast do better in their academics and has less behavioral problems.

Eggs

Eggs contain protein and nutrients like omega -3 fatty acid, choline, Zinc and lute in. These nutrients are necessary for brain development and function. Choline present in egg is vital for the formation of memory stem cells. The more the stem cells, the better will be the memory power. Choline rich foods promote memory cell production throughout the childhood.

Tips

It can be served as boiled eggs or omelets or as scrambled eggs.

If your child hates eggs disguise them in toast with whole grain breads.

You can use scrambled eggs to fill in tortillas as a snack.

Yoghurt

Yoghurt is a good source of protein, fat and vitamin B. The fat present in yoghurt is very necessary for brain health. This fat keeps the brain cell membranes flexible and helps in sending and receiving information by the brain cells.

Tips

You can use flavored yoghurts as desserts

You can add them in the lunch box of children along with some mix-ins which they like.

You can serve yoghurt with berries on top for breakfast.

Fish

Fish is an excellent brain food as it contains omega 3s and vitamin D. These contents protect the cognitive ability and prevent the memory loss. Fish like salmon, sardine, mackerel and tuna are rich sources of omega 3. The kids will be able to focus better if their brain receives a good quantity of omega 3.

Tips

It is better to avoid deep fried fish as this will remove the nutrients.

You serve them grilled or roasted.

You can use cooked fish in salads and sandwiches

If your child is reluctant to eat fish, try fish oil supplements

Water

Water is a highly overlooked food for children. School going children drink very little water and this can affect the proper brain function. When the children get dehydrated after playing they will be irritable and lethargic and will not be in a frame of mind to listen or memorize.

Tips

Offer water along with every meal

Make sure that they have access to good drinking water when they are in school.

Organic Foods

These organic foods are free from pesticides and insecticides and preservatives and do not cause nuerodevelopmental problems in children, which will impair proper brain functioning.

Tips

Serve fresh and washed vegetables as salads or in cooked form.

Pumpkin Seeds

A handful of pumpkin seeds will contain the daily required amount of zinc. Zinc enhances the memory and thinking skills.

Tips

You can add roasted pumpkin seeds into salads

You can give roasted pumpkin seeds to kids along with dry fruits as snacks.

Are you a mom searching for the best foods to boost the brain power of your child? Do you want to improve the brain development the natural way? Give the Super foods for brain development to your child and see the difference in performance.
Photo credit: Sanctuary photography → back ! maybe :p / Foter / CC BY-NC-SA

Why you should drink watermelon juice post workout

Health Tips

Jayanandini

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11/05/2015

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Why you should drink watermelon juice post workout

A good workout is also about revival as much as it is about activity. Your post workout nutrition is mainly important to refill fluids, electrolytes and glucose that were lost during exercise According to nutritionist, watermelon juice is perfect drink to refuel your body after workout. You can also drink lauki juice instead of protein shake post workout. Here are some of the reasons Why you should drink watermelon juice post workout.

How does it work?

The natural sugar present in the watermelon will help to restore glycogen that is lost during workout. According to nutritionist, the drink is particularly good after forceful workouts as it will restore all sugar that is exhausted.
Watermelon contains the amino acids that can help your muscles to recover quickly and powerfully after a workout.
The fruit is filled with the antioxidants that can speed up your body’s fat burning process by the boosting your metabolism.
Being rich in the fibre, it is excellent to curb the appetite and prevent hunger pangs. It also helps to clear your colon i.e., the large intestine of surplus waste.
The high fluid content in the watermelon makes it the natural thirst quencher. One of the famous nutritionist says, ‘Watermelon juice has an extra edge over other fruit juices as it is very hydrating too.’

How to prepare?

Chop ½ a watermelon and throw away the seeds.
Add chopped watermelon slices to the blender and juice it.
Add the pinch of cayenne pepper or red pepper and salt to it. (Cayenne pepper works well in controlling the appetite).
You can also add some mint leaves to boost its taste.

Photo credit: ElCapitan / Modern Chairs / CC BY-NC-SA

Delicious Egg Paratha Recipe For Breakfast

Recipes

Jayanandini

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14/05/2015

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Delicious Egg Paratha Recipe For Breakfast

Eggs are one of the high protein foods should have at least 2 time in a week in one meal. If you begin day with an egg on your plate you will surely pass the day with a lot of energy. Eggs are also high in the calcium and very necessary for women who are pregnant. This egg paratha recipe is easy to make and will be loved by both : young and old. To make this delicious egg paratha recipe you need only few ingredients.

What are you waiting for? Here is how you can make this delicious egg paratha recipe using the step by step process Yabibo shares with you.

Ingredients to prepare Delicious Egg Paratha Recipe

Eggs : 2
Whole wheat flour : 1 cup
Oil or butter for frying
Salt as required

Methods to prepare Delicious Egg Paratha Recipe

Make dough out of atta. Add oil and salt as you would do when you prepare any roti or paratha.
After dough is made, store it for 30 minutes covered with the moist muslin cloth.
After time period, take a ball size lump of dough and roll it slightly using dry flour.
Now spread a little oil over it and fold it in a semi circle shape.
Use a little oil again and fold it along the length and roll it in a triangle shape.
Cook this dough over pre-heated Tawa. Cook it well by turning it on both the sides.
Pierce the egg from the top and slowly open the layer of paratha and pour the egg on it.
Now spread the oil on this side and let it get golden in colour.
Similarly cook on the other side till it turns golden brown. Your egg paratha is now ready to eat. Follow this same procedure for the rest of the dough.

Nutrition Tip

Eggs is one of the things you should consume at least twice in a week. It is high in proteins and the white is essential for those who are on a weight loss.

Tip

Make sure to cook the egg well in the paratha. You can make it a little extra spicy if you enjoy spicy meals.
Photo credit: DailyM: ferrie=differentieel & Jöran Maaswinkel / Bobs Furniture / CC BY-NC-SA

6 tips to boost women’s health

Health Tips

Jayanandini

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16/05/2015

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6 tips to boost women’s health

Women’s health concerns are a little different from those of men. If you’re a women, these tips will soon have you feeling fit and energetic.

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are 6 tips to boost women’s health or simple things that women can do every day ( or with regularity) to ensure good health.

Health tip 1: Eat a healthy diet

You want to eat as close to a natural foods diet as you can. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high – fiber foods and choose leaner cuts of meat, fish and poultry.

Include low – fat dairy products in your diet as well depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.

Health tip 2: Exercise

Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. You want to exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises like walking, swimming, jogging, bicycling, dancing etc. Are good for women’s health in general and especially for your heart your heart.

Health tip 3: Avoid risky habits

Stay away from cigarettes and people who smoke. Don’t use drugs. If you drink alcohol, do so in moderation. Most women’s health studies show that women can safely consume one drink a day. A drink is considered to be about 12 to 14 grams of alcohol, which is equal to 12 ounces of beer, 5 ounces of wine, 1.5 ounces of spirits(hard liquor such as gin or whiskey.

Health tip 4: Manage stress

No matter what stages of her life daughter, mother grandmother a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It does not take long and mental health is important to your physical well – bring. You also can manage stress with exercise, relaxation techniques or meditation.

Health tip 5: Sun safely

Excessive exposure to the sun’s harmful rays can cause skin cancer, which can be deadly. To protect against skin cancer, wear sunscreen with a sun protection factor (SPF) of at least 15 if you are going to be outdoors for more than a few minutes. Even if you wear screen faithfully, you should check regularly for signs of skin cancer. Warning signs include any changes in the size shape, color, or feel of birthmarks, moles or freckles, or new, enlarging, pigmented, or red skin areas. If you spot any changes or you find you have scores that are not healing, consult your doctor.

Health tip 6: Check for breast cancer

The American cancer society no longer recommends monthly breast self – exams for women. However, it still suggests them as ‘an option’ for women, starting in their 20s. You should be on the lookout for any changes in your breasts and report any concerns to your doctor. All women 40 and older should get a yearly mammogram as a mammogram is the most effective way to detecting cancer in its earliest stages, when it is most treatable.

A woman’s health needs change as she ages, but the basics of women’s health remain the same. If you follow these remain the same. If you follow these six simple healthy living tips, you will improve your quality of life for years to come.

Photo credit: justOneMoreBook / Foter / CC BY-NC-SA

Is Garlic Bread Good For Children?

Children Health

Jayanandini

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21/05/2015

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Is Garlic Bread Good For Children?

Children have new irritability every time they are asked for food or any eatables. And snacks, it is actually a pain-in-the-neck situation for momma to entertain the kids with a new and healthy snacks everyday and generally, wonder their child’s health with the spicy and tasty snacks.

Garlic bread is amongst them. Children just love the taste of it but mommas always think is garlic bread good for children? Is not it affecting their health? And so on…

What garlic bread has the biggest advantage of being healthy is the presence of garlic in it. Garlic contains numerous compounds that boost up our health. It makes our immune system strong. It has compounds that are able of fighting several diseases in our body. Garlic has the capacity to prevent almost all the big diseases in human body such as heart disease, some types of cancer, diabetes, and many others.

Your grandmother must have given you dipping up garlic in honey to eat up when you felt cold and flu. It warms up your body to fight against the cold. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. It even treats cholesterol level in our body. But taking it more than the need can create trouble as well.

One of its drawbacks is overeating of garlic can result in really bad smell from your sweat. But at the end of the debate, garlic is benefiting more than harming.

At the same time, the trouble creator is the white bread in the garlic bread and the butter as well. If you have a habit of regular bread and butter then you might gain weight and you may even have the problem of cholesterol in your body.

Though, bread contains many vitamins, fiber, minerals etc., it has the ailment of giving diseases like high blood sugar, constipation, bad cholesterol etc. And so is the butter, the bank to a number of health problems. Avoiding white bread, it can be substituted with brown bread and to butter, olive oil would make some difference.

Huh..! It’s not that one should stop eating garlic bread, you must have it, and after all it is tasty! But try making it healthier by avoiding the unhealthy contents. You can have it twice a week and even thrice is considerable as well. But to a healthy note, follow it with some kind of physical exercises so that if you have exceeded the limit sometimes, your body is prepared to tackle it.

Photo credit: Christiana Care / Foter / CC BY-NC-SA

Miracle Drink – Beetroot , Apple, & Carrot Juice

Health Tips

Jayanandini

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21/04/2015

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Miracle Drink – Beetroot , Apple, & Carrot Juice

Miracle Drink – Beetroot , Apple, & Carrot Juice prepared from the apple, beetroot and carrot has increased the name of being miracle drink due to numerous advantages which can be benefited from the both brain and body. The name this drink has acquired is all due to several advantages, this was discovered by the Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical health benefits this drink gives has helped this drink in becoming popular throughout nation for which there is requires only to get apples, carrots and beetroots all of which have to be put in the juicer to extract juice from them but would not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some severe quantities to prepare this juice instead it can be prepared as per taste which may even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice has so nutritious only due to presence of 2 vegetables and 1 fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with the nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have the vitamins like A, B1, B2, B3, C, E and K along with the Niacin and Pantothenic Acid supported by the minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from the carrots in their juice form rather than vegetable eaten directly.

Beetroot is the vegetable which is known to help heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these 3 is sufficient to provide body with all the necessary nutrients to keep body going throughout day apart from which they also are known to provide long lasting benefits to body health. Some of advantages which can be gained from this juice include:

This drink few years ago was suggested to those who have been suffering from the lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to the lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

This juice is known to be perfect choice for the development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.

It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.

There are many who state that this miracle drink would also help in keeping skin without any spots, pimples and also extending time during which skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by 1 glass of this miracle drink daily.

This juice is also said to enhance the entire digestive system in body that protects stomach health saving it from ulcers, controlling bowel movements and relieving the chronic constipation.

This is best drink which will help in providing the brain with all necessary nutrients which in turn increases memory and helps in proper functioning of the brain.

This works great even for eyes and is suggestible exclusively for those who are forced to work on the computer for several hours which may result in drying up of eyes, irritation and tiredness.

This juice also works great in boosting the immunity system at same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.

This miracle drink is also known to detoxify liver and the blood purification thereby helping in increment of the red blood cells production.

Women suffering with too much pain during the menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which may also include physical activities.

This is also said to work amazing for those who are looking to lose some weight at the same time giving required energy without putting on the additional calories.

In order to get maximum benefit from this miracle drink it is suggested to take it on an empty stomach that too early in morning and 1 hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in evening before 5 pm which might change from one person to another.

This drink can be taken for one month continuously or even 3 months for this drink to work effectively making it part of diet to get benefit for longer duration.

Photo credit: Food Thinkers / Foter / CC BY-NC-SA

5 Foods to Beat acid reflux naturally

Health Tips

Jayanandini

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27/04/2015

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5 Foods to Beat acid reflux naturally

There are number of people who are suffering from the acid reflux or heart burn, and it has been gradually improving because of unbalanced food. To get rid of acidity, people always look for the medicines or other remedies and taking some highly advantageous food additives is one of most famous ways to contribute in removal of this problem. To beat up problems of acid reflux, you should go for these 5 foods to Beat acid reflux naturally, mentioned below-

Fruits as natural food product can be used to manage the acidity –

Fruits like apple, banana, pears which are non-citrus in the nature, can be used to remove acidity problems.

These fruits are non-acidic in the nature and thereby used as best remedy for solving the heart burn problems. Fruits like banana contain basics proteins and vitamins that activates cells of muscles and forms the mucus barrier to provide the stomach, protected from acids.

Other than this, you can also use banana shakes, muffins, banana bread or sandwich which are proved an effectual way to cure such disorders.

Apple cide vinegar can also be taken for eradicating acidity problems within the short span of time.

Honey helps to soothe up functioning of liver

Honey is yet another natural solution to many of stomach issues, including the acidity and heart burn.

Honey, as natural homemade stuff, can be used to eradicate problems concerning acid in the body and is highly recommended for abdominal pain.

Honey is enriched with the large number of anti-oxidants as vitamin A, B, C and other micro elements.

Due to presence of maximum number of healing properties, honey has been widely longed-for by users for providing quick and outstanding results.

Pumpkin, sprouted seeds, radish etc can also be taken

Pumpkin, legumes and many other vegetables are highly alkaline in the nature and are also low in fat consumption; therefore it is sensible to take such fibre rich and green leafy vegetables in your diet for eradicating problems of sharpness in the body.

Easily fighting the effect of acidity produced by the taking acidic food, vegetables like pumpkin can also help to neutralize uric acid production in the body. Other vegetables, which can be taken for lessening impact of acid in body are carrot, lettuce, cabbage beet etc.

Leafy vegetables and sprouts are known to contain vitamins B and E which can really work well to suppress level of acids in the body.

Potatoes and beet root

For reducing harmful effect of the acid reflux, potatoes are yet other safety food product which is known to enhance the digestive system of body.

You can also take potato juice which is rich in anti-inflammatory properties and is known to cut down acidity problems. It is also a good liver cleanser for eliminating stomach ulcers and other problems

Green tea

It is rich in anti-oxidants, therefore can be used as herbal remedy for removing acidity disorders. It is rich in vitamins, micro-elements and is known to decrease the risk of acidity, BP, cholesterol etc.

Photo credit: eskay8 / Source / CC BY-NC-SA

Shower Tricks To Keep Hair Healthy

Beauty & Care

Jayanandini

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30/04/2015

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Shower Tricks To Keep Hair healthy

Do you have a bad hair day when you shower? Just can not get those long locks or hair to lie flat, can you? Well, if your hair gets on the nerves or gets untidy, this post is exactly what you require to read. Here is we will talk about some shower tips or tricks on how to keep the hair thick and shiny or Shower Tricks To Keep Hair Healthy.

Excited? You had the better be! Find out about some cool shower hacks to get that the lustrous and shiny hair. Listed here are some tips that would help you to get that lovely mane in no time.

Shampoo The Right Way:

Usually, people use most of the shampoo on general hair length. Though, experts say that shampooing the scalp, roots and nape is more effectual as these are the spots where dirt tends to collect. Avoid using too much shampoo on ends, as it can cause dryness.

Avoid Hot Water:

As warm water baths are quite refreshing and revitalizing, they can also have unfavourable effects on skin and hair. Hot water baths can shred the hair of essential oil, which can lead to the tangled hair. Even if hot water seems heavenly, lukewarm water is the safest bet.

Brush Properly:

Most women do not’ know how to brush their hair right way. This is pretty important, as when you brush the hair after getting out of a shower, you can end up damaging ends and roots. Use the brush and work through tangles. Always begin at bottom and work your way up. Remember to always brush outwards.

Do not Shampoo frequently:

One of the ways we tend to damage our hair is by over-shampooing. Use only the required amount of shampoo. Excess shampoo can wear out ends and dry up your hair; hence shampoo twice in week to keep the hair healthy.

Keep Showers Short:

Long-lasting showers can do more harm than good and you should try and keep the shower time down to minimum. Experts say that showers that last for more than 10 minutes usually wash away an essential oils from hair. Even if that long drawn out shower seems like the best thing in the world, you are surely not doing your hair any favor by treating yourself.

Conditioning Hair:

Do you usually leave the conditioner on for 5 minutes in the shower? Well, if you do, then you are wasting your time, as conditioner does not make the difference. Conditioners usually have an immediate effect and when you apply conditioner in shower, it cannot go through the hair any further. Instead of using the regular conditioner, consider deep conditioning the hair once in 2 weeks. The best way to use the conditioner is to apply it just before you step into the shower and shampoo your hair. You can use some oil like coconut oil or even a little olive oil to moisturize the freshly shampooed hair.

Pat Dry:

One of the biggest mistakes we make as washing our hair is rubbing them dry. When you rub the hair, you end up snatching your hair and damaging the roots and ends. The best way to dry your hair is to pat them dry. Pat-drying may be the lengthier process, but it is gentler on hair and much more capable.

These shower tips are designed to give you that long and pretty hair you justify. The next time you take a shower, remember these tips and keep your hair glowing. To tell us about any other variations or tips you have, share your experiences here. Leave a comment below. We would love to hear from you.

Photo credit: emurray / Source / CC BY-NC-SA

Awesome Breakfast Recipes With Eggs

Health Tips

Jayanandini

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08/05/2015

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Awesome Breakfast Recipes With Eggs

Breakfast should be your healthiest meal of the day. Not only should your breakfast be wholesome and filling but also very nutritious. An egg breakfast is the easiest thing to prepare in the mornings. Most of the time we either poach or fry the eggs directly.

Egg is a dairy product which is generally loved by kids of all ages. To go with this healthy ingredient is cheese, another dairy product which provides you with energy. Egg is filling, nutritious and healthy too. So, having egg for breakfast controls hunger and also keeps you active for the whole day.

Having eggs for breakfast is very healthy because eggs have just the right proportion of proteins and fats to give you lots of energy. Moreover, if you are going to the gym, eggs give you strength and muscle building amino acids too. So, Yabibo has listed out these some awesome breakfast recipes with eggs which are easy to prepare and are very less time consuming. Have a look.

Egg Vermicelli

For those of you who love to start off your day on a healthy note, this is one recipe you can try out. The egg vermicelli is a simple recipe for you to try out too. The best thing about this breakfast recipe is that it provides you with tons of energy right through the day.

Egg Paratha

Egg paranthas are a tasty breakfast idea that are filling and healthy. You can make egg paranthas in just 30 minutes and serve it on the table. Lets take a look at the recipe.

Sprouts Scrambled Eggs

Something like this sprout scrambled egg recipe is just about the perfect start for your mornings. Take a look as to how you can make this yummy sprout scrambled egg recipe for breakfast.

Egg Cheese

Roll It is less time consuming and above all it is more than delicious. Take a look at our breakfast recipe special, egg cheese roll.

Egg White

Oatmeal Omelette Egg white has lots of proteins and oatmeal has fibres. Oats also have the property to cleanse your arteries of cholesterol. The egg whites have little fats or cholesterol but plenty of albumin proteins to feast on. So the egg white oatmeal omelette is a healthy breakfast recipe for you and your family.

Egg Dosa

Egg dosa is a special dosa recipe for non vegetarians. The egg dosa is a combination of fried eggs and a dosa recipe. If you are bored of the same old breakfast recipes like normal masala dosa or omelette, then you should certainly try this innovative recipe. When you make egg dosa, you not need chutney or sambar with it. You can have this dosa with sauce because it has fried eggs in it.

Masala Egg Bhurji

Here is the masala egg bhurji in Mumbai style. This egg breakfast recipe is made with egg, paneer, ginger, garlic and vegetables like onions and tomatoes. Check out the lip smacking masala egg bhurji recipe.

Spicy Boiled Eggs

Spicy boiled eggs is a special breakfast recipe. Firstly, because this egg casserole is slightly unusual and secondly because it is a very quick breakfast recipe. All you need to make this delicious recipe is some boiled eggs and a few spices. Unlike other egg casseroles, this dish requires no cheese or mayonnaise.

Vegetables Omelette

If you are running late, just make an omelette with basic spices like salt, red chilli powder and black pepper. However, you can prepare a healthy and filling omelette using vegetables like onions, tomatoes, fava beans and coriander leaves. Want to try this omelette recipe? Check out the procedure

Egg Aloo Chaat

Egg stuffed aloo chaat is a yummy snack that you can munch on a lazy day. You can either have it for breakfast or serve it as an evening snack. Its all your choice as the dish is filling and healthy too!

Photo credit: antolod / Source / CC BY-NC-SA

Healthy Breakfast Recipe of Soya Parathas

Recipes

Jayanandini

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08/05/2015

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Healthy Breakfast Recipe of Soya Parathas

Paratha is one of the best breakfast recipe to try in the morning. Be it the stuffed parathas or the plain parathas, all the varieties of this Indian bread tastes simply delicious. So, let us make these yummy breakfast delights by adding a healthy twist to it. Soybean has been found to have a number of health benefits. It is a great source of protein and contains all the essential amino acids. It is also a wonder ingredient for your skin. So, here we have a nutritious breakfast recipe of soya parathas which are delicious and filling at the same time. Soya parathas are an excellent option for your kids’ lunch box too.

So, check out the tasty and healthy breakfast recipe of soya parathas and give it a try.

Ingredients to prepare healthy breakfast recipe of soya parathas

Cabbage- ½ cup (grated and steamed)
Yellow moong dal- ¼ cup (boiled)
Soya chunks- ¼ cup (powdered)
Potato- 1 (boiled and mashed)
Green chilli paste- 1tsp
Turmeric powder- 1tsp
Cumin seeds- 1tsp Oil- 3tbsp
Coriander leaves- 1tbsp (chopped)
Salt- as per taste
Whole wheat flour- 2 cups
Water- 1 cup

Procedure to prepare healthy breakfast recipe of soya parathas

Heat 1 tablespoon of oil in a pan and add the cumin seeds. Fry for a minute.
Add steamed cabbage and the moong dal. Fry for 3 to 4 minutes on medium flame.
Add soy chunks powder, mashed potato and saute for 4-5 minutes on medium flame.
Add the green chilli paste, turmeric powder, salt, coriander leaves and mix well. Cook for 2 more minutes.
Switch off flame and let the stuffing cool down completely.
Knead a semi soft dough with the wheat flour, salt and water.
Divide the dough into 4-5 equal parts.
Roll out one portion of the dough into a small circle.
Place the stuffing in the centre and then seal it tightly from all the sides. Pinch the edges together tightly.
Now flatten the ball between your palms and roll out chapatis out of it carefully.
Heat a tawa and place the paratha on it. Add a little oil, spreading it on all the sides.
Fry for 3-4 minutes on medium flame till both the sides turn golden brown.
Once done, transfer the paratha to a serving plate.
Repeat the same procedure with the rest of the dough to make more parathas. Your soya paratha is ready to be served. Enjoy this yummy breakfast recipe with ketchup or side dish of your choice.

Photo credit: Bames Live / Source / CC BY-NC-SA

Weight Loss Fiber Breakfast For Women

Health & Fitness

Jayanandini

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09/05/2015

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Weight Loss Fiber Breakfast For Women

To every women out there, first of all, love your curves. Skinny is not solution but knowing the difference between curves and fat is very important. Every woman desires to have an spiteful body but dieting is a task for many. Sometimes dieting also fails to help in weight reduction because one is not eating right. It is not always about eating less but it is about eating right little you want to eat. Adding fiber to your food helps a lot to those wanting to the lose weight. High intake of fiber also reduces the chances of cancer, high blood pressure and heart attacks. Some of us don’t even know what to eat when we diet so we land up skipping meals.

Here is a guide and a helping hand to those women also who do not know the right way to diet, the right food to eat as on diet and the right breakfast to start their day with. Working women face a lot of problems too. They have to get up every morning and make breakfast as well as pack lunch, go to work and work all day long. This monotony is sometimes overcome by binging on munchies and eating unhealthy food. Well, healthy food is not that hard. Neither does it take hours to prepare nor will it consume so much of energy. Read more as we show you simple and effective fiber intake for healthier life. Here are some Weight Loss Fiber Breakfast For Women

Egg Delight

Mix some onions and one garlic with your breakfast scrambled egg to increase the fiber content to 1 gram. You can also add some broccoli to your omelette to get 2 grams extra fiber.

Orange

Instead of drinking orange juice from the tetra pack its always better to squeeze some fresh orange juice as fresh ones have 3 grams more fiber than the tetra pack.

Nectar Juice

Apricot, peach, pear and papaya juice are nectar juice which are far more healthier and fiber filled than the regular ones and recommended for the weight loss enthusiast women.

Oat Bran

Women who have been taking oatmeal to lose weight should instead change the supplement to oat bran adding some raisins in it to increase the fiber intake early morning.

Almont Butter

Yes butter is not advised while on diet but spreading some almond butter on your piece of brown or whole meal bread can boost the fiber intake upto 2 grams.

Chocolate mix

Coffee is every working womans day starter but instead of whipping yourself another cup of coffee drink a cup of cocoa as even the simplest instant mix cocoa cups have 3 grams extra fiber.

Green beans And Sweet Potato Salad

Mix a bowl of green beans and sweet potato with some olive oil and chickpeas to have that perfect bowl of healthy salad for the day. Green beans contain 4 grams of fiber and sweet potato 5 grams.Photo credit: SewPixie / Photo / CC BY-NC-SA

Health Benefits Of Rock Climbing

Health Tips

Jayanandini

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09/05/2015

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Health Benefits Of Rock Climbing

What are the health benefits of rock climbing? Well, if you love adventure then rock climbing is for you. You don’t need to spend your time inside the gym as you can reap almost all of those fitness benefits in the outdoors. Well, there are both physical and mental health benefits if you choose this thrilling activity. But of course, without proper training and rock climbing equipment, you can’t try this activity.

Also, without proper safety measures in place you can’t even try dangerous activities. Imagine yourself hanging to rocks with all of your muscles tight. Well, that is the advantage of this activity. It engages most of your muscles throughout the activity. However, you must be careful as climbing rocks may also involve muscle sprains and other types of injuries. In fact a dangerous fall may be life threatening too. Therefore, you must not attempt this activity without the supervision of experts.

Builds Muscle

Rock climbing demands strength. Without strong muscles, you can’t climb rocks. So, in one way regular rock climbing may help you build your muscles as it is a physically demanding activity.

Endurance

You can’t finish your rock climbing in a few minutes. So, what it takes to finish it is endurance. You will gradually develop endurance when you consistently go for rock climbing.

Heart

It is also good for your heart. When you are busy climbing rocks, your heart is busy pumping blood to co-operate with you. This is one of the health benefits of rock climbing.

Engages

Every Part Do you know the fact that rock climbing as an exercise, engages your arms, shoulders, thighs, neck and back? Well, that is the reason why it is really a good workout.

Stress

One of the rock climbing benefits is that it can help you beat stress. Firstly, your mind would be totally in the moment when you are climbing. This way, it could act like a stress busting activity.

Brain Function

Rock climbing involves brain power too. Your mind has to take calculated steps every moment during the act of rock climbing. Without complete focus, rock climbing is impossible as it is dangerous to be absent minded when you are hanging to hills.

Blood Pressure

This activity also prevents certain health issues like blood pressure. This is one of the benefits of rock climbing.

Burn Calories

As rock climbing is an activity that demands your physical strength, it can efficiently burn your calories. You don’t even need to set weight loss goals if you are into this activity.
Photo credit: Thompson Rivers / Modern Chairs / CC BY-NC-SA

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