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Causes & Remedies of Burning Sensations of Rectum (Anus)

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Home remedies for the burning of the rectum can indeed offer great relief to those patients suffering from this irritating condition. The most effective remedies for burning sensations of the rectum do include maintaining good hygiene, eating correct diet, use of aloe vera, hot and cold packs, buttermilk, petroleum jelly, and radish. Other natural treatments include the use of myrrh, lemon juice, white oak, flowers of sulfur, petroleum jelly, mint juice, and honey in various forms as well as combinations.

Causes of Burning Sensations of Rectum (Anus)

There are several causes of the burning of the rectum:

Hemorrhoids

The main cause of this problem is presence of hemorrhoids in one’s anus. Hemorrhoids also referred to as piles, appear when veins in the anus swell and form wide masses that do touch the walls of the rectum. This problem is also accompanied by a number of other unpleasant conditions such as bleeding, irritation, itching, pain, and inflammation.

Proctitis

This is a key cause of the burning sensation.

Unhygienic conditions

Not maintaining hygiene around the anus can indeed cause hemorrhoids and also lead to burning sensations of the rectum

Pregnancy

During pregnancy, one may also experience these sensations which also do away with the pregnancy period being over.

Irritable Bowel Syndrome

Diarrhea and constipation can also be responsible for the development of this unpleasant condition, as well as too much or aggressive wiping of the rectal area after one’s bowel movements.

Applying strain during bowel movements

This does lead to inflammation of veins of the anus thus indeed causing the unwanted problem.

Spicy foods

Excess intake of spicy foods is also much associated with the burning of the rectum, indigestion, discomfort, and diarrhea as well as vomiting.

Caffeine and sugar products

These products can also rather cause the burning sensations, especially when consumed in excess.

Other

Bleeding from the bowels can also signal more serious conditions, such as an anal fissure or a polyp. Finally, colon cancer can also cause significant amounts of blood loss; any experience of bleeding from the rectum requires a visit to the doctor.

Symptoms of Burning Sensations of Rectum (Anus)

The most common symptoms of the burning of rectum include:

Hemorrhoids

• Bleeding
• Irritation
• Inflammation.
• Itching
• Pain

Irritable Bowel Syndrome

• Diarrhea
• Abdominal pain
• Constipation
• Nausea

Spicy foods, Caffeine, & Sugar Products

• Indigestion
• Discomfort
• Diarrhea
• Vomiting

Causes & Remedies of Burning Sensations of Rectum (Anus)Home Remedies of Burning Sensations of Rectum (Anus)

Here are a few important home remedies, rather useful in treating burning sensations in the rectum and other signs of hemorrhoids:

Mango Seeds

One can dry mango seeds and crush them to make a powder. Patients who are suffering from burning sensations in their rectum need to consume 2 grams of this powder with honey twice a day.

This is considered to be an effective and common home-based solution for hemorrhoids, much in use for hundreds of years. It does work primarily as mangoes have natural anti-inflammatory components in the seeds which become functional when they are crushed.

Coriander Seeds

Coriander seeds are also considered to be rather effective remedies for piles as well as various signs as well as symptoms associated with it. One needs to soak some coriander seeds in water before sleeping at night and then have the solution in the morning.

Uncomfortable conditions such as burning and bleeding of the rectum can be easily treated with this remedy.

Bayberry

Bayberry does reduce the size as well as the severity of hemorrhoids. One can also prepare a mixture of bayberry, myrrh, white oak, and goldenseal root and also make use of it as an ointment for relieving the pain as well as burning thus caused by piles in the rectum.

Banana

It has been found that consuming mashed banana with a cup of boiled milk can indeed reduce the burning sensation in one’s rectum.

Potassium is indeed a major component of bananas, and it has been widely studied as a vasodilator, which does also mean that it does relax blood vessels, thus leading to less stress and pressure on one’s veins around the rectum. Also, potassium acts as an astringent, which shrinks or even tightens body tissues, including the tissue that does become inflamed during rectal irritation. This boost in potassium has a lot of health benefits, but its powerful activities in terms of hemorrhoids and also rectal burning are certainly some of the best.

Cranberries

One can blend 1 spoon of cranberries and put them inside cheesecloth. Patients who suffer from hemorrhoids can also keep this cheesecloth in one’s rectum and this can also relieve the burning sensations and the pain caused by piles.

Cranberries are rather vulnerary fruits and known to be anti-inflammatory in nature. They are also prescribed for serious intestinal as well as stomach disorders as they are effective.

Figs

Use of figs is among the most commonly recommended home remedies for burning sensations in one’s rectum.

One needs to soak at least 4 figs in water at night and then consume them in the morning. It is better to consume these figs on an empty stomach.

One can also create a decoction from fig leaves and apply that topically to the irritated area.

When both of these things together, internally as well as externally, the results show much faster?

Cumin Seeds

Cumin does help to shrink hemorrhoids thereby, thus reducing the surface area to be irritated and relieving burning sensations.

One can mix the powdered form of cumin seeds with water to form a thick paste. Then, gently apply this paste to the anus to make the area cool and quickly eliminate the burning sensation.

The mixture of roasted and non-roasted cumin seeds, in their ground-up form, can be consumed with water to get relief from this type of burning.

Buttermilk

Buttermilk has, of course, the ability to reduce the temperature of the body as well as produce a cooling effect. One should consume buttermilk regularly to get rid of the burning sensation felt inside one’s rectum.

Lemon Juice & Coriander Juice

Lemon juice does act as an anti-inflammatory agent that does reduce swelling as well as irritation while adding mint juice that provides a natural soothing as well as anesthetic effect to relieve the itching as well as burning sensation.

One can get relief from uncomfortable rectal burning by mixing lemon juice with mint juice as well as honey and drinking it at least 3 times a day.

Also, one can drink coriander juice by mixing sugar into it 3 times a day to achieve the same relief.

Hot & Cold Packs

Use of hot and cold packs is indeed a great way to deal with the pain as well as the discomfort of hemorrhoids quickly.

One can make use of hot and cold packs externally to eliminate the feeling of burning caused by piles in one’s rectum.

One can also sit in a warm tub of water to get some relief from burning.

The alternation of hot and cold is indeed similar to what people suggest after an injury where the spot is swollen or even inflamed.

The temperature variations do usually result in a decrease in swelling as well as enhanced blood flow to the area for healing swell as cell repair.

Witch Hazel

Witch hazel can indeed be applied to the anus through the use of cotton pads in order to eliminate the burning sensation and other associated signs of piles. It has anti-inflammatory and astringent properties, which will no doubt reduce the burning sensation in one’s rectum. Only a small amount of witch hazel is required as they can be quite powerful.

Radish

Radishes are rich in fiber, which does regulate the bowel movements, and stimulates peristaltic motion. It also secretes digestive juices. This tends to ease the passage of bowel movements, which does help to reduce further exacerbation of one’s hemorrhoids.

One can consume radishes in their grated form or in the form of juice by adding salt to it.

The paste of this vegetable mixed with milk is also a favorite remedy for hemorrhoids.

Radishes are an emenagogue, as well as anti-inflammatory agents made use of a variety of health conditions.

Aloe Vera

Aloe vera has indeed been known for its many medicinal properties for centuries. In case of piles as well as burning sensation in one’s rectum, one can apply it to the anus to reduce the burning sensation.

It also has natural soothing as well as anti-inflammatory qualities which often made use of sunburn and other inflammation.

Other

One needs to avoid consuming spicy food, tea, coffee as well as sugar-rich foods in excessive amounts to further reduce the symptoms associated with rectal burning.

Most of these home remedies can also be combined with mainstream treatments, but one should consult one’s doctor.

Top 10 Essential Oils for Toenail Fungus

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Toenail fungus is indeed discoloration of the toenails. They do typically become brownish or whitish-yellow. This change of color can indeed spread to other toenails as the fungal infection does progress. Eventually, if the fungus is not treated, it can indeed cause one’s toenails to thicken and sometimes even crack up.

Applications of 10 Essential Oils

Proponents suggest diluting clove oil by equal amounts with a carrier oil, such as:

• Almond oil
• Apricot kernel oil
• Argan oil
• Blackseed oil
• Coconut oil
• Grapeseed oil
• Jojoba oil
• Olive oil
• Peach kernel oil
• Rosehip oil

How to apply them?

• Clean your feet, toes, and toenails with soap and water.
• Dry thoroughly with a soft towel.
• Apply a drop or two of the oil blend onto the infected nail.
• Let the oil soak in for about 10 minutes.
• Scrub the nail with a soft toothbrush.
• Repeat daily until the infected nail has been replaced with a new, healthy one. This will take months.

1. Oregano Essential Oil

Oregano essential oil (where to get it) is very good for toenail fungus. It is consists of anti-fungal compounds such as carvacrol and thymol. It also does contain rosmarinic acid and nariginthat that do fight fungal infections. One needs to apply a drop or two of oregano essential oil directly onto one’s affected nail to treat nail fungus.

2. Tea Tree Essential Oil

This is a strong disinfectant and its strong antiseptic, antibacterial and anti-fungal properties to help fight off nail fungus. It is an essential oil that can be applied ‘neatly’ onto the skin so one can use it directly without dilution just like with oregano essential oil.

3. Lavender Essential Oil

Lavender essential oil does not smell all that good. It can no doubt treat various types of Candida and dermatophytes, which are of course responsible for ringworm as well as scalp and skin fungal infections. Add 5-10 drops of lavender essential oil to a cotton ball and then tape it to the affected nail. Let be overnight.

4. Lemon Essential Oil

Lemon essential oil is indeed concentrated in citric acid that does prevent the fungus from spreading to the other nails. It also has bleaching properties that do help considerably whiten the yellow nail. Its antiseptic as well as anti-fungal properties to protect the nail from further infection while fighting off the fungus.

Top 10 Essential Oils for Toenail Fungus5. Thyme Essential Oil

The active ingredient in thyme essential oil thymol which constitutes about 20 – 54 % of thyme essential oil has strong anti-fungal properties. It is also very potent against skin as well as nails fungal infections and does provide a quick cure.

6. Peppermint Essential Oil

It contains potent anti-fungal properties and is very for nail fungus, although not as potent as oregano essential oil. It is much cheaper and easy to find. It has a cooling and soothing effect which can help relieve pain as well as discomfort brought about by the nail fungus.

7. Clove Essential Oil

This has powerful anti-fungal activity. One of its main components is eugenol (about 60-90%), which is very effective against nail fungus, yeast infections as well as athlete’s foot.

8. Mountain Savory Essential Oil

Mountain savory essential oil is indeed made use for treating infectious as well as and fungal skin diseases and has been known to eradicate a variety of fungal infections including Pityriasis Versicolor, hyper-pigmented areas of the skin caused by the fungus Malassezia furfur and nail fungus infections.

9. Manuka Essential Oil

Manuka essential oil is rather potent against dermatophytes (a range of skin-pathogenic strains) that causes nail fungus. The anti-fungal and antiseptic properties of manuka essential are very effective for quick relief.

10. Cinnamon Essential Oil

This warm, as well as spicy essential oil, has been extracted by steam distillation from the inner portion of dried bark of cinnamon. It does ease colds and flu as well as reduces period pains. Cinnamon essential oil is rich in eugenol, and its potent anti-fungal compound does treat a variety of fungal infections that includes nail fungus. Apart from using these essential oil you can also use different home remedies of Toenail fungus

8 Amazing Dijon Mustard Substitutes

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Dijon mustard is commonly made use in recipes such as sauces and dressings. It certainly has a special flavor.

1. Yellow Mustard

One can make use of American yellow mustard to substitute Dijon. Yellow has a tarter taste than Dijon, but it is not as tangy. It is the good option in case one is not keen on spicy foods.

It is mellower flavored and one can use yellow mustard in any dish that requires Dijon mustard. It is no doubt a good substitute for emulsifiers. Dijon, as well as yellow both, have similar creamy properties, so it does help the water and oil components of a sauce combine together.

2. Honey Mustard

Honey mustard is a good alternative to Dijon. It is sweeter.

If one is making use of chicken or pork-based recipes, then honey mustard is indeed a useful substitute. It is also delicious with potato dishes, chicken tenders, French fries, and kids will love it too.

8 Amazing Dijon Mustard Substitutes3. Wasabi

If one would like the spicy taste of Dijon mustard, then one can also try out wasabi which is the better replacement. It contains more heat than Dijon. As wasabi does not actually have the same saucy composition it is the better-made use of in recipes that require Dijon for flavor, not as the main creamy component.

4. Egg Yolks

Eggs whites can be made use of as a replacement for Dijon mustard. One needs to add the same amount of egg white that that is used for a Dijon recipe.

Dijon mustard is indeed commonly added to certain sauces in order to help the oil and water combine better. If one was in need of Dijon but did not have any, then egg whites can be good substitutes. The proteins in the whites do help make these recipes blend together.

5. Spicy Brown Mustard

Spicy brown mustard is definitely another good Dijon alternative in case one prefers spicy foods. The brown seeds are rather soaked in less vinegar before being processed, so one is left with a condiment and a big bite. The best recipes that one can substitute spicy brown for Dijon are ones with deli meats. Its strong flavor pairs well with meats such as sausage as well as roast beef.

6. Mayonnaise

If one is not a fan of spicy foods, then one can go in for mayonnaise. Both mayo, as well as Dijon, does contain vinegar, as it has a tangy flavor. By making use of real mayo, one will indeed have access to another useful emulsifier for recipes that do require the combination of water as well as oil.

7. Turmeric, Garlic, Salt and Chili Peppers

This has a spicy flavor quite similar to Dijon. The turmeric gives it a yellow color. It is the good source of manganese, iron as well as vitamin B6. One needs to Ground it, add salt for flavor and peppers for spicy taste.

8. Horseradish Root + Sour Cream + Honey

One can enjoy the spicy-sweet taste of Dijon mustard by using horseradish root together with sour cream as well as honey. One needs to grate the horseradish root and puree with the rest of the ingredients in order to create a sweet as well as tangy mix.

Horseradish adds spice to the mustard mix. One must use only a dab of this ingredient as it has the very hot flavor much stronger than mustard.

Sour cream does provide a tangy flavor to one’s improvised Dijon mustard mix. Its tangy flavor is on account of the lactic acid culture that has been added into the cream. Honey provides a sweet flavor to the mustard mix.

8 Side Effects of Maltodextrin That You Should Know

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People all across the world make use of maltodextrin for a variety of reasons, yet there are certain risks involved in its usage.

What is Maltodextrin?

Maltodextrin happens to be an artificial sugar that is often made use of as an additive or thickening agent in several types of foods. When it is isolated from starchy foods (such as corn or wheat) through an enzymatic process, the resulting white powder can rather be made use of in numerous ways. Since some of the maltodextrins are rather derived from wheat (primarily in Europe), this additive is not technically gluten-free, but most of the nutritionists do agree that side effects are highly unlikely, since the amount of residual gluten would be extremely minimal.

Maltodextrin is safe to eat and is commonly found in many foods, such as the following:

• Puddings
• Salad dressings
• Sauces
• Spice mix
• Baked goods
• Yogurt
• Nutrition bars

In terms of nutrition, maltodextrin has approximately 4 calories per gram, so it should be consumed in moderation. Furthermore, there are two different types, one that can be absorbed as well as metabolized by the body, and another that is resistant to digestion.

Both of these forms are recommended for health purposes, as they can achieve different effects within one’s body. Generally speaking, there is no danger of consuming this additive in one’s food, and it can also help to aid digestion and also control one’s blood sugar.

Side Effects of Maltodextrin

Unfortunately, there are quite a few side effects while making use of these supplements, such as high blood sugar, allergic reactions, and gastrointestinal reactions, among others. One needs to consult the doctor, particularly in case one is pregnant or has diabetes, or suffer from gastrointestinal disorders.

1. Probiotics

These supplements can indeed suppress the growth of good bacteria in the gut, while also promoting unhealthy bacteria and pathogens at the same time.

2. Blood Sugar

As a polysaccharide, the usage of maltodextrin can also cause a spike in one’s blood sugar. For people with diabetes or who are at risk of developing this condition, this could be very dangerous.

8 Side Effects of Maltodextrin3. Allergic Reactions

Allergic reactions to this supplement have been noticed and they can range from topical rashes as well as inflammation to gastrointestinal upset, nausea, vomiting as well as diarrhea. This substance is often derived from wheat, and while most maltodextrin is indeed considered gluten-free, there can still be negative effects.

Maltodextrin is a starch-derived food additive that is used to add bulk and sweetness to packaged foods. Though maltodextrin is usually safe for those with gluten sensitivity, its high-level GI is can cause unexplained weight gain as well as instant blood sugar swings. If taken regularly it can even lead to the onset of chronic inflammatory diseases as well as digestive disorders.

4. Maltodextrin Substitutes

On account of the risks involved in the usage of Maltodextrin, many of the people seek out healthier, alternative or substitute sweeteners as well as additives.

Maltodextrin as a food additive is made use of in a number of processed foods that include sauces, cereals, and packaged snacks. It is made from potatoes, rice, corn or wheat.

5. Blood Sugar Spike and Increased Risk of Type 2 Diabetes

Eating foods that have a high glycemic index (GI) can indeed cause one’s blood sugar levels to spike suddenly and drop just as quickly. Maltodextrin has a high glycemic index. Consuming such high GI foods can cause heart disease, weight gain, and Type 2 diabetes.2

6. False Blood Glucose Reading

Maltodextrin can also rather cause a “falsely elevated glucose level” reading on a portable glucometer. When one’s blood sugar dips very low, at the very least, it can cause an irregular heartbeat, weakness, and an inability to concentrate. One can also even experience convulsions or seizures and become unconscious. The first signs of hypoglycemia include blurred vision, dizziness, headache, or feeling unusually sweaty or jittery. One must get medical help before this condition does more severe.

7. Stomach Irritation Due To Imbalance in Gut Bacteria

Maltodextrin can also irritate the stomach, especially for anyone who is prone to conditions such as inflammatory bowel disease. It is also believed to increase the levels of bacterial adhesion and could also raise one’s risk of developing conditions such as Crohn’s disease. One needs to avoid avoiding food that contains maltodextrin if one suffers from or are at risk of having digestive disorders or autoimmune problems.

8. Chronic Inflammatory Diseases Due To Compromised Immunity

The modern American diet does consist of a lot of packaged as well as processed foods that do often contain food additives such as Maltodextrin. Inflammation can trigger other conditions such as rheumatoid arthritis, hay fever, and even atherosclerosis.

Puberty in Girls: Changes & Stages

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Puberty means physical as well as emotional changes; it does transform a child into a teenager and hence it is an extremely important stage of a girl’s life. It is true that puberty is inevitable. However, it is also important to note the fact that every girl’s puberty experience is indeed unique and therefore one needs to handle the health issue accordingly. Puberty in girls involves hormonal changes. The hormones estrogen and progesterone are in fact responsible for many of the changes experienced during puberty.

Patterns of Puberty in Girls

Usually, an increase in the breasts size is the initial sign of puberty in girls, but everyone has their own pace and pattern of reaching puberty. Sexual development, although, is a mandatory sign of female puberty, some girls may develop breasts at a young age and have no other prominent signs of sexual development. In the same manner, some girls do develop hair across the pubic area and armpits but their sexual growth starts very late. This is also a very normal process, and a delay in any of the signs of puberty does not necessarily imply that there is some problem.

Premature Puberty

Sometimes, puberty in girls can be indeed be experienced at a very young age. Early puberty in girls is referred to precocious or premature puberty. Usually, premature puberty is a variation of what we do know as normal puberty. Parents need to consult the doctor if a young girl does get pubic hair before the age of 7-8.
Delayed Puberty

Puberty in girls can get delayed on account of a medical reason or malnutrition. One must seek advice from a doctor if one’s daughter has not developed breast tissue by the age of 14 and the menstrual cycle has not started 5 years after the development of breast tissue.

Puberty in Girls: Changes & StagesStages of Puberty in Girls

First Stage

Girls do experience growth of feet and hands, and in 85% of them, the breast buds do develop afterward. Breast bud develops as a knot under the area referred to as areola. This nickel-sized bud may indeed be hard or tender and does develop at one side first and then the other side. This could take around 6 months’ time and is a sign of circulation of estrogen.

When breast bud does get developed, the girl does start having vaginal discharge that is caused by estrogen. This discharge does comprise of acidic pH and usually does occur as a cause of irritation around one’s vulvar skin. Girls are advised to make use of a mini pad or creams such as diaper rash ointment or zinc oxide to cure this irritation.

Second Stage

The growth of pubic hair happens to be the second stage of puberty in girls. About 15% of the girls will start having hair around their pubic area and as soon as this does happen the irritation will indeed fade away because the hair follicles will rather pull the discharge away.

Acne will indeed begin to sprout after growth of pubic hair and the girl will show signs of rapid physical growth, such as her height will increase rapidly as well as her facial features will also indeed begin to mature. Within six months of experiencing early signs of puberty, girls will grow around 2 to 3 inches in height. This is also when the menstrual cycle does begin.

After the commencement of menstruation cycle, the phase of reaching puberty is finished but the girl will keep on growing around the trunk area and legs will also strengthen. However, the growth spree will slow down as soon as the periods start. Over the next 2 years’ time, most girls grow around 1 to 2 inches while some may grow as much as 3-4 inches in height. It must be noted that breasts continue to develop until the age of 18.

Changes during Puberty in Girls

When puberty in girls does occur, the brain does undergo a lot of changes as well as it is rather busy in rearranging connections in order to establish new thinking patterns, thus getting ready for experiencing intense emotions as well as developing mature decision making along with reasoning skills. This does indicate that adolescence is really a critical phase in one’s given life as this is the time when impulse control, good habits as well as communication skills are established. These skills would no doubt require constant guidance and practice as they are not actually acquired naturally but are improved upon the course of one’s life.

As far as physical changes during puberty are concerned, these do start between 8 and 13 years and are indeed completed by 14 years for girls. For boys, puberty does commence from 10 and also ends by the age of 16. As mentioned above, breasts do start growing, which marks the initial physical change in a young girl.

Two years later, the menstrual cycle also begins and between this duration, other physical changes such as pubic hair, armpit hair growth, an increase in one’s height do occur. As soon as puberty does begin, girls also start growing taller and there is an improvement in height that ends with puberty.

Bodily changes could indeed be faster or slower than expected but it should be remembered that every girl is different and the rate of change is determined naturally. However, it would be a wise idea to contact a doctor if one’s daughter does start showing signs of puberty before 8 years or if puberty does not occur by the age of 14. Puberty-related changes do take a year and a half to be completed or may continue for 6 years.

The growth and development of one’s body do affect one’s self-esteem, so counseling at every step is important. Parents, especially mothers, need to inform their daughters that it is OK to experience changes and that every kind of change that takes place no matter how weird it may appear, it is normal. The girl needs some space during this time and also keep communicating with by discussing problems openly.

15 Home Remedies to Treat Toenail Fungus

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The fungus is a popular fungal infection that can indeed be found beneath one’s fingernail or toenail in the form of yellow or white spots under one’s nail’s tip. While fungus can, of course, appear on both the finger and toe but most typically on toes because of the environment convenient for the fungus to develop fast, especially a group of the fungus named dermatophytes.

The fungus can cause one irritation, as it exists on one’s toe or finger, cracks or splits one’s nail, but then will spread out to other parts of one’s body, which is very dangerous; therefore, fungus needs to be treated as soon as possible. In the beginning, there is a fading effect happening under one’s nail’s tip, and then one’s nail does become entirely discolored and also broken down along the edges. When one has to endure fungus, one’s nail will turn yellow causing irritating symptoms such as thickening, swelling, inflammation, pain or crumbling nail or dullness without shine. The main causes for this symptom are continuous exposure to the wet environment, weak immune system, poor hygiene, etc.

1. The Mixture of Tea Tree Oil with Other Kinds Of Carrier Oil

Tea tree oil is indeed applied to cure so many diseases, symptoms including nail fungus. It contains antiseptic, antifungal and antibacterial properties. They provide much relief from pain efficiently, destroying the microbes and fungus fast. Tea tree oil is also made use of widely to absorb the bad smell emanating from the cracked nail.

Method:

  • Soak with tea tree oil
  • One can prepare some tea tree oil plus a cotton ball
  • One can humidify the cotton ball with some drops of tea tree oil, and then apply it to one’s fungus area
  • One can use the soaked cotton ball to dab gently on the infected
    nail for 10 minutes
  • One can take a toothbrush to scrub on the infected nail gently
  • The next step is that one has to prepare a mixture of tea tree oil with an equal amount of thyme oil or even olive oil to apply on one’s skin
  • Or one can mix 4-5 drops of tea tree oil with water in large bowl, and then one dip one fungus nail in the mixture for a while.
  • One should apply this method twice a day, in the morning and in the evening until one realizes realize one fungus disappears totally.
  • This method also does take effect on one’s toenail fungus.

The second method is meant to cure one’s fungus nail by utilizing the mixture of tea tree oil and olive oil. This is very effective:

  • First, one needs to add some drops of tea tree oil to a teaspoon of olive oil
  • Then, one mixes the oil together and rub it on one’s fungus nail
  • One can leave one’s nail on for a few minutes and then rinse off with water
  • One can dry one’s nail after that and then repeat this method regularly in order to eliminate the fungus nail immediately.

The third remedy that one may try to treat fungus nail is the combination of tea tree oil with orange oil as well as grape seed oil:

  • First, one needs to prepare 1 teaspoon of tea tree oil, ½ teaspoon of orange oil, ½ teaspoon of olive oil or grapeseed
  • One mix all of them together in a bowl
  • Then one soaks a clean cotton ball in the solution for a few minutes
  • One squeeze the cotton ball gently to let the liquids spread on one infected nail
  • One leaves one nail there to get dry naturally
  • Reapply this method every day if one can completely get rid of troublesome fungus nail.

2. Make Paste From or Soak Fungus Nail In Baking Soda

Baking soda can be indeed a natural treatment for health problems and symptoms. It is useful for nail problems. The reason why baking soda is so popular like that is it is comprised of the fungistatic compound, which is not actually utilized to kill fungus but very beneficial in improving nail’s situation, thus preventing fungus from developing and also spreading. On the other hand, it also does contain the opposite side of acidic called alkaline which is likely to grow if the environment gets acidic.

Methods:

  • The first method involves taking raw baking soda:
  • Firstly, one needs to wash one’s hands carefully with warm water
  • One can dry one’s nail with soft as well as dry towel
  • Then one can combine 1 part of water with 2 parts of baking soda in a bowl
  • Stir them well until one can get something such as paste
  • One can use a cotton swab to put the paste on one’s affected nail and let it be there for 10-15 minutes
  • When one is done, one can rinse one’s nail off and dry one’s nail.
  • Repeat this method twice a day till one’s fungus is completely defeated.
  • One will need a few days to two weeks for this process, so it is not strange when seeing one’s nail fall off.

Method

  • A mixture of baking soda with Epsom salt, hydrogen peroxide as well as water:
  • One can actually prepare ingredients thus following the ratio of ½ cup of baking soda, ½ cup of Epsom salt, ½ cup of hydrogen peroxide and 4 cups of water to guarantee the highest effect.
  • One does combine all the ingredients and then stir them well and then adds into the solution ¼ cup of white vinegar.
  • Then one has to dip one’s infected fingernail and then toenail in vinegar for about a few minutes
  • After that, one needs to soak a clean cotton ball in the soda solution
  • One can apply the soda solution on one’s nail fungus with a cotton ball and then wrap it carefully to keep it in the required place
  • Remember to repeat this process for every 10 hours to 4 weeks in order to be free from the troublesome nail fungus.
  • One should take this remedy on a regular basis in order to eliminate fungus quickly.

The mixture of baking soda with vinegar:

  • One can mix a cup of either white vinegar or apple cider vinegar with enough amount of water
  • One can dip one’s infected area in this solution for 15 minutes
  • When one is done, dry one’s nail with the soft towel
  • Do not forget to take some tablespoons of baking soda and then add enough water in it.
  • One mixes them well to get baking soda solution, soak one’s nail in it for 15 minutes.
  • When one is done, one needs to nail dry with a soft towel and then reapply the method 2 times daily.
  • In this sort of approach, while baking soda helps limit the growth of fungus, vinegar is made use of to kill the harmful fungus. This is undoubtedly one of the best home remedies for nail fungus that one needs to apply.

Baking soda, combined with sodium borate known as simply borax:

  • One needs to take an equal amount of baking soda and borax powder and water, then mix them well in order to create a paste
  • Before implementing the remedy, one has to humidify one’s infected nail and then rub the paste gently on it.
  • Apply this method twice a day and also continue with it for approx. 2 weeks later until one realizes the better result on nail fungus.

3. Coconut Oil for Nail Fungus

Coconut oil helps to cure problems related to hair, skin etc. It can be used for healing of the hair and skin. It causes disintegration and destruction of fungus.

Let one’s nail absorb oil and also be dry naturally

Remember that one needs to wash as well as dry one’s hands clean between each application

Reapply the methods from 2 to 3 times a day until one can see the better result on one’s nail. Actually, if one wants to own a set of shiny as well as the clean nail in order to prevent fungus symptoms later, one can also apply coconut oil

15 Home Remedies to Treat Toenail Fungus4. Orange Oil Directly or Mix with Grape Seed Oil

It is a natural anti-fungal and widely applied to toenails in order to cure the infection. Making use of orange oil for fungus nail in order to make it easy for one, the use of a dropper is required to apply it on nails and toes. One must make use of pure orange oil for one’s fungus nail, as sensitive skins can get affected. When facing this situation, one needs to combine orange oil with the natural carrier oil such as olive oil or grapeseed oil at 1:1 rate. However, before making use of orange oil on one’s fungus nail, one needs to test it on one’s skin to avoid unexpected citrus allergies. Basing on rate 1:1, one can prepare an equal amount of orange oil with enough amount of grapeseed oil

One can mix the oil together and then also use the solution to apply it on one’s infected nail

When one is done, let it be dry naturally for a few minutes and also repeat the process as gradually one can do so till one gets complete relief of fungus on one’s nail.

Another approach:

  • One can pour orange oil into a dropper
  • Then, one can use it to apply orange oil between or under one’s nail
  • One can gently rub the oil on one’s nail and wait till it does get dry
  • Reapply this method about 2 times a day to completely get rid of nail fungus.

5. Home Remedies for Nail Fungus – Take Use of Oregano Oil

Oregano oil is loaded with a large number of beneficial properties such as antiviral, anti-parasitical, analgesic, antiseptic as well as antibacterial compounds, oregano oil does help to heal infection on one’s nail as well as provide it with unbelievable shiny appearance. One can combine oregano oil with another kind of oil such as olive oil for fungus nail elimination.

  • One needs to mix 1 teaspoon of olive oil with 2 drops of oregano oil.
  • Mix them well together, and then prepare a cotton ball or a dropper in order to apply the solution on one’s fungus affected nail.
  • One should apply this method once a day for about 3-4 weeks to get the strongest nail.

6. Soaking Fungal Nail in White Vinegar

This kills fungus on nails without causing any sort of side-effects. It helps gain pH balance in order to eliminate fungus problems:

  • Mix 2 parts of warm water with 1 part of white vinegar.
  • Mix them well ad also dip the fungus affected nail in the solution for about 10 to 15 minutes.
  • In case of irritation in hail add more water to the solution.
  • Reapply this method for good results.
  • Be sure to wash it off and dry well.

7. Apple Cider Vinegars

Apply this as it contains mild acidic nature thus having to fight against the fungus problem. It can fight against bacterial and prevents it from spreading to other parts of the body.

First approach:

This is in the form of a spray. Mix a tablespoonful of ACV along with a cup of water and pour it into a spray bottle. At night spray the content underneath the affected nail to cure it of the fungus. It will gain its natural look again.

Second approach:

  • Prepare ACV and water of an equal amount
  • Mix them together into a solution
  • Soak the fungus affected nail in this given solution for at least half an hour.
  • Dry the nail thoroughly
  • Repeat this method every day for at least 4 weeks for best results.
  • Third method: CV and Rice Flour
  • Form a mixture of these items by:
  • Mix ground rice with some ACV.
  • Stir it into a paste and apply it on the affected part.
  • Scrub the area well to get rid of dead skin cells for the skin to be soft.
  • Do this process again to prevent the growth of fungus and also to get rid of it quickly.

7. Clove of garlic extract juice:

Garlic is often regarded as an important diet item and it is good to treat nail fungus. It contains allicin and ajoene which help heal fungus issues.

Method:

  • Prepare about an equal amount of garlic oil as well as white vinegar and mix them well.
  • Apply the solution to the affected part and let it be with the use of the clean bandage.

Method:

  • Crush 2 to 3 garlic cloves.
  • Mix crushed garlic with about 2 tablespoonfuls of olive oil
  • Let the content steep for about one then do apply it on the affected part.
  • Let the area absorb the application without touching it.
  • One can eat a garlic clove each day.

8. Lavender Oil

It has antiseptic properties.

• Apply the oil directly before going to sleep on the infected nail.
• Let it soak the entire night.
• Wrap the fee in socks or a bandage.

Method:

• Mix lavender oil and tea tree oil in equal quantities.
• Mix them together and warm it.
• Soak a cotton ball in this mix.
• Dab the affected part and surrounding areas gently every night before going to bed.
• Let it be overnight for relief.

10. Lemon Juice Extract

It has citric acid. It has antifungal and antiseptic properties.

Method:

• Take a lemon and squeeze out the juice and then apply it on the nail fungus.
• Let the nail absorb the juice for about 10 to 14 minutes and then wash it with tepid water.
• Then dry up well and repeat the process for the month to ensure the full recovery.

Method

• Take lemon juice and olive oil of equal quantity.
• Mix them and apply the solution to the affected part
• Gently massage the nail and surrounding area.
• Let it remain and then reapply.
• Lemon juice gets rid of the fungus infection and olive oil gives a soft touch to the nail.

11. Olive Leaf Extract

It prevents the spreading of the fungus.

• Take some olive leaf extract and then apply directly to the infected nail.
• One can have it in a capsule form.
• Repeat till the fungus disappears.

12. Natural Lemongrass

It gets rid of the unpleasant smell of nail fungus. One can combine it with the carrier oil.

• Wash hands thoroughly.
• Add about 12 drops of lemongrass oil in 1 ounce of carrier oil.
• Apply the mix to the affected part.

One can drink lemongrass tea every day about 3 times. One can reuse the bags for the infected areas. It helps heal the nail fungus.

13. Salt or Combine Olive with Salt

• Pour water good amount of water in the basin and soak one’s feet.
• Use hydrogen peroxide in order to supplement the water and then soak one’s toenail
• Take out the feet after one is done with and place some sea salt on the toenails
• Let it be for about 3 minutes.
• Place a cup of ground sea salt into one’s basin.
• Dip one’s feet again in the solution and let them soak for half an hour. This will get rid of the fungus. The nail will also become stronger.

Method

• Mix salt with olive oil.
• Stir them well till the salt gets absorbed.
• Dip the infected nail in the solution.
• Repeat twice daily and reapply it till fungus is got rid of.

14. Listerine Mouth Wash

It has antibacterial properties. It kills germs. It is a powerful antiseptic. It can be used to cure nail fungus.

Method

• Prepare a tub and pour Listerine mouthwash in it.
• Supplement it with undiluted lemon juice as well as vinegar.
• Stir them and then dip the affected nail in it for 10 to 15 minutes.
• Scrub and pat dry well.
• Repeat the process every day.

15. Corn Meal

  • In a big sized container pour about 2 quarts of water into a cup of cornmeal.
  • Let it dilute in water for about 1 hour.
  • Soak feet the infected nail in the mix for about 30 minutes or even more.
  • Repeat the process once a week.

Does Coconut Oil Clog Pores?

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Coconut oil can indeed clog pores in some people, particularly in those who have large pores on their face and those who often suffered from blackheads, as well as those with naturally oily skin. Yet, even for such people, coconut oil can be beneficial when used properly in order to eliminate acne, clear up the inflamed skin, moisturize the face, and also prevent other infections and irritation.

Coconut Oil for Skin

People around the world do use coconut oil in order to help their skin on account of its high levels of beneficial fatty acids, vitamins, nutrients, antioxidant compounds, and minerals. This oil is primarily made of medium-chain fatty acids, such as lauric, capric as well as caprylic acids, all of which can indeed penetrate the skin with natural antibacterial, antiviral, and anti-fungal effects. This is also in addition to vitamin E and K as well as other antioxidants and nutrients that can rather stimulate blood flow, promote the re-growth of new cells, protect against oxidative stress, stimulate collagen cross-linking, as well as improve the appearance of lines, wrinkles, and blemishes.

Coconut oil is no doubt one of the most popular ingredients in several cosmetic and natural health treatments for one’s face as well as skin. It is often considered to be a miracle cure for acne, which affects millions of people all across the world.

Acne occurs when one’s pores tend to become clogged by dead skin cells and oil, which does prevent the release of sebum from the sebaceous gland that is attached to every hair follicle. When those pores are blocked by excessive amounts of sebum, Propionibacterium acnes do begin to develop. One’s immune system does detect this bacterium in the follicle and sends white blood cells, thus generating an inflammatory response, manifesting as whiteheads, blackheads, pimples, and of course the red, blotchy symptoms of acne on one’s face.

Does Coconut Oil Clog PoresWhat more to know?

One needs to use the oil wisely, combined with other face-cleansing techniques, the long-term benefits will indeed be worth the short-term struggle with acne as well as oily skin.

It helps in exfoliating one’s skin to start with and then clears of much of the oil as possible before applying this beneficial oil to the same area of one’s skin.

The vitamin E found in coconut oil can actually moisturize the dry, irritated skin as well as strengthen the dermal tissue and stimulate the re-growth of healthy, undamaged cells. The antioxidant effects of the coconut oil can indeed prevent oxidative stress, and promote the healing of scars from acne and make it more difficult for acne-causing bacteria to return.

Some people are more susceptible to acne as well as clogged pores as compared to others. Some people have no doubt naturally larger pores, which are also more prone to becoming clogged; other people, who have sensitive skin, are prone to even the smallest clogs causing inflammation and breakouts.

Much depends upon the type of coconut oil one uses which clog the pores or not. One should make use of virgin organic coconut oil, as it is pure and also does not contain any other chemicals or hexanes that can make one’s skin condition even worse, and further clog one’s pores

Conclusion

Coconut oil can no doubt clog pores for some people and may result in a worsened condition, but with proper exfoliation, hygiene, application, and patience, the beneficial effects of coconut oil can be felt well. One will look healthier!

10 Best Sunscreens for Dry skin in India

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It is interesting to be aware of the best sunscreens that are suitable for sensitive dry skin which does give hydration and sun protection. They are reasonably priced although some can be expensive.

1. VLCC Glow Sun Block Lotion Sunscreen

  • Hydrating adding glow to the skin
  • Contains sandalwood extracts and provides sun protection for 3 to 4 hours
  • Apply it every day in the sun.
  • Good for summer time.

2. Himalaya Herbals Protective Sunscreen Lotion

Himalaya sunscreen contains aloe vera gel, spiked winter lily, crab apple, greater galangal which does hydrate the sunscreen for dry skin types.

  • It contains SPF 15.
  • It is good for dryness as well as the roughness of the skin.

3. Lakme 9 to 5 Hydrating Super Sunscreen SPF 50

  • It has lots of vitamins which reduce dark spots and also lighten the skin.
  • It contains SPF 50 plus that does help to keep the skin well protected from the sun rays, sunburn as well as sun tanning.
  • It is good for dry facial skin due to its hydrating formula.
  • It is good for sensitive skin.

4. Nivea Moisturizing Sun Lotion SPF 50

  • Provides immediate protection from the sun and gets easily absorbed into one’s skin.
  • The sun skin is water resistant and also has Vitamin E that does nourish the skin and also prevents premature aging of the skin.
  • It is water resistant and has vitamin E that nourishes the skin and prevents premature aging skin. One needs immediate sun protection and it gets easily absorbed in one’s skin.
  • It provides long-lasting hydration.

10 Best Sunscreens for Dry skin in India5. Kaya Daily moisturizing Sunscreen Plus SPF 30

  • It is good and decent sunscreen.
  • It protects the skin from harmful UVA as well as UVB rays.
  • It hydrates the skin.
  • It does prevent sun damage to one’s skin, pre-maturing aging and sun tanning.

6. Vichy Capital Soleil Protective Sun Cream with SPF 50 Plus

  • Light suns screen that gets easily absorbed into one’s skin.
  • It does not leave behind any white residue.
  • It protects the skin from UVA/UVB with SPF 50 Plus.
  • It is paraben free and protects one’s upper layer of the skin from
    cellular oxidation.
  • It contains hyaluronic acid for immediate smoothening of one ’s skin.

7. Avene Very High Protection Cream SPF 50 plus for Dry Sensitive Skin

  • Good for dry sensitive skin.
  • Does not leave behind any white residue.
  • It is paraben free, silicone free as well as alcohol-free.
  • It is rich in Avene thermal spring water which has a soothing effect.

8. Fabindia Vitamin E Sunscreen SPF 30

  • Vitamin E nourishes the skin.
  • It restores as well as repairs dryness.

9. Lotus Herbals Safe Sun Daily Multi-Function

  • It is preservative free sunscreen which is useful for dry skin.
  • It contains herbal extracts.
  • Extracts have lots of UVA and UVB which do prevent the pigmentation brown spots on one’s skin as well as prevents sun damage.

10. Biotic Bio Aloe Vera Face & Body Sun Lotion SPF 75

  • It contains nutrients such as aloe vera, sunflower oil, and safflower oils.
  • Makes the skin fairer when used regularly.

20 Surprising Benefits of Balsam of Peru Essential Oil

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Balsam of Peru essential oil does help reduce inflammation, prevents infection, wound healing, healthy respiratory system, skincare, dental health, and hemorrhoid treatment.

It smells like vanilla and cinnamon, with perhaps a touch of clove. The oil is dark brown in color and smells good. It does blend well with many other types of oils.

1. Prevents Chronic Diseases

The oil can indeed stimulate the immune system and does help eliminate free radicals throughout one’s body. This can also help in preventing the development of chronic diseases, such as cancer.

2. Prevents Bacterial Infections

It does eliminate germs and bacteria. One needs to apply it topically. It is widely used in the prevention/treatment of scabies, which is often caused by mites.

3. Clears Respiratory Tract

It is useful for respiratory affliction. It is an essential oil that can expel any and all of the collected phlegm, thus clearing out congestion in the respiratory tracts.

4. Reduces Anxiety and Stress

It provides much relief from mental afflictions such as nerves, anxiety, as well as stress. A session of aromatherapy inhalation will indeed allow Balsam of Peru essential oil to induce hormonal shifts as well as reduce the stress hormones in one’s system, thus allowing one to calm down body system.

5. Reduces Inflammation

It has anti-inflammatory qualities ranging from the topical application at the wounds or aching joints to rather internal results of its use in the form of lower blood pressure as well as increased heart health.

6. Diuretic in Nature

It clears the body of toxins, waste, and excess water and fat from their bodies. By inducing urination, the balsam does ensure that one is keeping one’s kidneys working hard and does remain healthy.

7. Hair Care

Balsam of Peru essential oil is often mixed with water and washed into the hair, where it does help to eliminate dead skin cells and also cleanses the scalp, thus preventing the further development of dandruff.

8. Dental Care

The balsam consists of anti-bacterial properties astringent as well as antiseptic qualities. It can help eliminate dangerous bacteria and infections from both the teeth and gums.

9. Fights Infections

When a tree is wounded, it secretes a sticky liquid to heal and protect itself from fungal or bacterial attacks. This liquid is known as the sap, balsam, or oleoresin and it has also medicinal properties. This is why balsamic oils are made use of as antibacterial and antifungal agents in both traditional and modern medicine.

20 Surprising Benefits of Balsam of Peru Essential Oil10. Can Cure Scabies

Balsam of Peru is used to treat scabies caused by mites. The balsam, can be mixed with glycerine and then applied topically on scabies and could also reduce the itching, sometimes within a day. This was because the oil could kill off the parent mite within a few hours. Traditional medicines also hold that it is good for sore, cracked nipples, chilblains, and hemorrhoids. Even now, balsam of Peru is made use of in topical medicines for scabies, diaper rash, rashes in folds of the skin, eczema, anal itching, and hemorrhoid suppositories.

10. Antioxidant

It has therapeutic effects and gets rid of free-radicals throughout one’s body. It also prevents the growth of cancer.

11. Anti-Aging

Being a powerful anti-oxidant, protecting one from free-radicals and protects one from UV radiation which damages skin cells, thus causing wrinkles. One can also suffer from sunspots. It, therefore, prevents the skin from aging.

12. Sore Muscles

Add about 2 to 3 drops of the balsam to 100ml of carrier oil and then massage the painful muscles areas with it. It reduces the discomfort of cramped muscles. Thus reduces the soreness.

13. Antiseptic

It gets rid of bacteria as well as germs. It cures infections.

14. Improves blood circulation and treats rheumatic disorders

Having diuretic anti-rheumatic and antioxidant as well as analgesic qualities the balsam helps in treating rheumatic problems as well as improves blood circulation.

15. Cures Bronchitis and Respiratory issues:

It helps in helping the lungs to get rid of the phlegm and congestion in the airways. It provides relief in one’s breathing. It, therefore, does help in treating cold, flu, pneumonia, bronchitis, and overproduction of phlegm.

16. Useful for proper digestion

One can have better digestion and thus gets rid of sluggishness, loss of appetite, constipation, flatulence, and other digestive complaints.

17. Hair Health

By combining it with water one can wash one’s hair and thus get rid of dead skin cells and cleanse one’s scalp. One can keep dandruff at bay.

18. Dental Health

It has astringent, antiseptic and anti-bacterial qualities and gets rid of bacteria.

19 Treats Mood fluctuations

It helps deal with mood fluctuations thus making one feel mentally better.

20. It gets rid of negative feelings

To get solace one can add 2 drops of Balsam Peru oil and 2 drops of Benzoin Res oil that can be added to one’s burner, candle diffuser or vaporizer during the practice of yoga, meditation, and Pranayama. This can also help improve self-confidence and positive thoughts.

15 Powerful Essential Oils for Yeast Infection

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Yeast infection can cause much discomfort.

Yeast infections are caused on account of fungi. Candida yeast is what causes it.

It lives in one’s intestinal tract and is also present on one’s skin. As long as they are present in ordinary numbers one does not experience an infection. Only when they multiply, then the infection occurs.

1. Tea tree oil:

It contains strong anti fungal as well as antibacterial properties which do help with treating underlying infections and also clearing the excess fungi. Mix up the tea tree oil with some amount of olive oil on a teaspoon and then apply it on the affected areas thrice a day. This will help in clearing the infection.

2. Oregano oil:

This oil is indeed effective in stimulating one’s immune system to fight the symptoms caused by Candida. It does have anti-inflammatory and antifungal properties which do help in alleviating the itching while combating the affected fungal infection.

One has to mix the oregano oil into jojoba oil for maximum absorption and also apply to the infected area at least three times a day or whenever the itch inflammation is excessive.

3. Lavender Oil:

Lavender oil is indeed recommended for areas with folds and that does retain moisture on account of its mild smell. Apart from that, it is indeed a potent antifungal agent.

One needs to combine the lavender with jojoba as well as vitamin E oil and then apply to the area. Expose the area to air it after the application and after 10 minutes to wipe off the excessive oil.

4. Clove oil:

Clove oil has indeed been able to fight against all sorts of fungal infection effectively thus decimating 15 different fungi. It is a rather powerful antifungal agent that will rather calm the affected area down before clearing the infection in days.

Mix about 2-3 drops clove oil into jojoba oil. It is also advisable to make use of jojoba oil as it gets quickly absorbed into one’s skin and the under the breast area should not actually be left moist during the treatment. Apply this mixture to the affected area twice or thrice a day until the infection clears.

5. Thyme oil:

This oil is indeed a powerful antifungal agent but it also has equally strong anti-inflammatory qualities. It does work immediately alleviating the itch and also thus reducing the soreness and irritation.

15 Powerful Essential Oils for Yeast Infection6. Cinnamon oil:

Cinnamon oil can be drunk in one’s tea or water. Ingesting the oil allows it to work from within in clearing the infection and restoring the correct balance of Candida in one’s system. It is a powerful antifungal agent that will indeed clear the infection and also leave the area sweet smelling. Always make use of food grade essential oil when ingesting is involved.

Mix it in coconut oil and apply it to the affected areas of the vagina. Leave it for a few hours or the night and wash it off in the morning. Repeat the application again and do this for about 3-4 days.
Before making use of any essential oil one must dilute it in order to prevent any skin irritation. Try it on a small patch of the affected area to ensure it does not react with one’s skin.

If one is already on other medications for the condition, it is best to seek advice from one’s physician as to whether to use the oils or not.

7. Lemongrass oil

Lemongrass oil is quite known for its antifungal properties. One needs to apply it topically and it will also help with all forms of yeast infections.

For oral thrush, one can apply it on the outside of one’s mouth and it will get absorbed effectively fighting the infection in one’s mouth.

8.Clove Oil

The powerful active ingredients are indeed found in clove oil, which is eugenol as well as carvacrol, that can very easily eliminate any overgrowth of fungal cells when topically applied, while also delivering the antioxidant effects that can indeed speed healing and lower the inflammation.

How to Use?

One can apply 4-5 drops of this oil to a cotton ball and then gently dab it against the inflamed areas of one’s vagina. The oil will indeed absorb through one’s skin and does not need to be internally applied.

9. Geranium Oil

This particular essential oil is also known for its powerful anti-fungal effects as well as its anti-inflammatory properties, which can not only heal the underlying infection as well as re-balance one’s vagina but also it reduce pain as well as discomfort associated with this condition.

10. Coconut Oil

In the case of mild infections, coconut oil can indeed be made use of without essential oils to treat the skin rashes. It can also help to boost one’s immune system when used in one’s cooking, as it does contain both antibacterials as well as anti-fungal properties.

11. Honey

Honey is also antibacterial and has been used in traditional medicine to treat wounds as it promotes healing and prevents infection. It can be applied topically or simply made use of in one’s diet.

12. Apple Cider Vinegar

Apple cider vinegar is indeed a strong disinfectant that can indeed help control a Candida overgrowth both inside and outside of one’s body. Mix it into one’s bath, or drink two tablespoons in a cup of water each day. It can also be applied directly to rashes.

13. Garlic

Garlic has been used for centuries as a strong as well as a versatile medicinal herb. It is antifungal, antibacterial and does contain natural antibiotic properties. One can use it in one’s cooking, take it as a supplement, or crush it into a paste to apply directly to one’s skin.

14. Cranberries

It is usually made use of to treat urinary tract infections. The antibacterial, as well as antifungal components of cranberries, are indeed very effective in treating the yeast infections. Cranberries can of course either be taken as a supplement or one also be taken as the drink that is unsweetened cranberry juice as part of one’s daily routine.

15. Boric Acid

Boric acid is no doubt a natural antiseptic as well s antifungal chemical that can also be used in place of over-the-counter drug treatments. It is not recommended for pregnant women and should not be actually ingested as well.It can be used safely for rashes or in bath water.

15 Amazing Benefits of Copaiba Essential Oil

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Copaiba essential oil does help in reducing pain as well as inflammation, protect against infections, thus healing the skin, thus preventing fungal growth, and also boosting the respiratory health. It does improve the health of the skin and hair, thus maintaining bladder control, speeding up healing, tightens the skin, and lowers blood pressure as well.

What is Copaiba Essential Oil?

Copaiba essential oil happens to be distilled oil from an oleoresin known as copaiba. This resin is produced as a sap from a tree in South America from the Copaifera genus. It has anti-inflammatory substances and is much in use across the world.

The active components in copaiba essential oil indeed quite powerful, thus consisting of terpenes, which happen to be hydrocarbons, having many effects on the functioning of one’s body.

15 Amazing Benefits of Copaiba Essential Oil

1. Skin Care

One of the most notable and popular health benefits of copaiba essential oil is indeed derived from its astringent property. Copaiba’s active components do tighten the skin, which can also help the skin look quite young thus reducing the chances of appearance of wrinkles. It also strengthens the skin to prevent lesions or wounds as the body starts aging.

2. Eliminates Scars

It does protect the skin as well as physical changes it. Copaiba essential oil also helps heal the skin and also infuses the body with powerful nutrients as well as organic compounds that can indeed eliminate the appearance of blisters, marks, and pimples. In fact, copaiba essential oil is often topically applied to scars in order to speed their healing and also reduce their visibility.

3. Relieves Congestion

In the form of aromatherapy copaiba essential oil helps those suffering from some any sort of congestive problem or respiratory health issue. When inhaled, the soothing nature of the copaiba essential oil, with its anti-inflammatory substance, can also ease any discomfort and also loosen the tensed muscles and glands that might be causing the irritation.

4. Reduces Pain

Copaiba essential oil is a good analgesic for generations. It is good for joint pain and inflammation. It reduces pain as well as inflammation in patients with arthritis.

5. Prevents Infection

It boosts the immune system. It protects one’s skin from wounds that can develop an infection. It also does protect one internally from the elimination of harmful bacteria and microorganisms that may be negatively affecting one internally.

6. Improves Mood

As an element in aromatherapy, copaiba essential oil has often been used to lighten the spirits and improve mood. It has a sweet, pleasant smell of rich honey which helps maintain hormonal balance.

Amazing Benefits of Copaiba Essential Oil7. Diuretic in Nature

Copaiba essential oil can also help cleanse the body and also detoxify the system by stimulating urination. As a diuretic substance, copaiba essential oil can also help everything from incontinence to bedwetting, when applied properly.

8. Acne, Psoriasis, and Eczema

One of the copaiba essential oil uses that will indeed grab one’s attention is in the treatment of acne, psoriasis, and eczema.

What to do?

• Add a few drops of copaiba essential oil to a damp cotton ball.
• Apply the solution to the affected areas.

How does it work?

The antimicrobial cum anti-inflammatory properties of copaiba oil do help to reduce as well as eliminate these common skin conditions.

9. Skin Elasticity

Skin elasticity is another benefit.

What to do?

• Just add a few drops to one’s regular skin creams as well as conditioners.
• One can also use it on a damp cotton ball in order to deal with trouble spots.

How does it work?

Copaiba essential oil healing properties that work similar to vitamin E by enhancing the durability of one’s skin tissue cells and thus making them supple.

10. Healing Scars as well as Stretch Marks

The oil helps to heal scars and stretch marks.

What to do?

• Add 3 drops of copaiba essential oil to 1 Tbsp of coconut or olive oil and apply it to the affected areas.
• Repeat daily over the space of several months to see best results.

How does it work?

Copaiba’s healing properties do help to strengthen skin tissue on the cellular level. It makes it more supple and elastic and gets rid of stretch marks as well as scars.

11. Treatment for Incontinence

Another of the surprising copaiba essential oil uses comes in the treatment of incontinence.

What to do?

• Massage a few drops of copaiba essential oil into one’s lower abdomen before going to bed.

How does it work?

Copaiba oil does help control the muscles in the urinary tract, which does help to regulate incontinence.

12. Combats Stress

Copaiba essential oil combats stress.

What to do?

• Use several drops of copaiba essential oil in an essential oil diffuser.
• Place a few drops of oil on a cloth and then place it near oneself, on one’s lap or on one’s chest.

How does it work?

Breathing the honey-like scent of copaiba oil does allow its cannabinoid properties to be able to relieve feelings of anxiety as well as stress.

13. Immunity Boost

Immunity gets boosted by copaiba essential oil.

What to do?

Inhale copaiba essential oil via a diffuser or making use of a cloth as suggested above.
• One can also massage a dab on one’s skin above one’s lymph glands near one’s lower jaw and neck.

How does it work?

The antimicrobial, antioxidant and cytotoxic properties are present in the compound copaene that boosts the immune system.

14. Nail Fungus Treatment

It is useful in treating fingernail and toenail fungus.

What to do?

• Saturate a cotton swab with say a drop or two of essential oil and apply it to one’s affected areas.
• Use a separate swab for each hand or foot.
• Repeat daily until the fungus is actually gone.

How does it work?

The antifungal properties of copaiba oil can also help get rid of nail fungus. It also does promote healthier nail and cuticle cellular tissue to ward off future infections.

15. Lupus Symptom Treatment

It treats lupus symptoms.

What to do?

• Inhale through a diffuser or cloth as it is indeed one of the methods of using the oil for treatment.
• Combine a few drops with 1 Tbsp of coconut or olive oil and then massage it into one’s areas of pain.

How does it work?

The high concentration of beta-caryophyllene in copaiba oil as it is an anti-inflammatory and pain reliever helping those suffering from lupus.

15 Best Essential Oils for Thyroid Health

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Essential oils are safe and effective to improve thyroid health rather naturally. One can feel calm and relaxed as these oils reduce stress.

15 Best Essential Oils for Thyroid Health

1. Lemongrass

Lemongrass is popular for having an invigorating aroma, which does boost one’s energy levels and also reduces fatigue. While lemongrass essential oil can indeed help manage the symptoms of low thyroid function, research also does show that lemongrass has indeed powerful anti-inflammatory benefits and also helps to reduce oxidation stress, which does suggest it can rather support immunity and the body’s overall healing process.

2. Myrrh

Myrrh has been used for thousands of years to heal all kinds of ailments and is still commonly used to improve health conditions today, especially in Traditional Chinese Medicine (TCM). This is because myrrh is rich in a class of antioxidant compounds called terpenoids, which can help reduce inflammation and support the immune system.

The immune-supportive action of terpenoids may also be helpful for managing symptoms of both Grave’s disease and Hashimoto’s disease, an autoimmune condition where the immune system attacks the thyroid gland. Studies also show that terpenoids can protect against hormone-related cancers, which suggests myrrh may play a role in supporting overall hormonal health.

3. Rosemary

Fresh rosemary smells good. It also manages symptoms of hypothyroidism, that include digestive issues as well as hair loss. It can stimulate hair growth in those with androgenic alopecia (male pattern baldness), which can be caused by autoimmune conditions, and helps in chronic stress.

4. Clary Sage

This reduces the thyroid stimulating hormone (TSH). High levels of TSH in one’s blood indicate that one’s body is trying to produce more of the thyroid hormones, T3 and T4, which does suggest that one’s thyroid may be underactive.

5. Black Spruce

Spruce essential oil no doubt has an earthy scent that does promote a deep sense of relaxation and is a stress relief

6. Rosemary Oil

In case one is suffering from joint pain, hair loss, unexplained weight gain or fatigue, rosemary oil can effectively eliminate inflammation, stimulate normal growth and boost energy levels when one needs it most.

How to Use

One can rub small amounts in one’s hair to stimulate hair growth. A drop of rosemary oil can also be applied topically to the back of one’s neck and temples for extra relief.

7. Myrtle Oil

Myrtle oil can regulate and balance numerous processes in one’s body and adjusts the body’s response and also helps promote normal function, making it good for both hypo and hyper thyroid conditions.

How to Use

One can rub a few drops of this oil between one ’s hands, and then apply it to one’s neck and chest, or add 5 drops of the oil to one’s evening bath for a relaxing as well as stimulating soak.

15 Best Essential Oils for Thyroid Health8. Geranium Oil

This has antimicrobial properties and is good for those who suffer from a deficiency in thyroid hormone, as it does reduce inflammation in the gut, blood vessels, and neural pathways, thus helping one to defend against many of the symptoms of hypothyroidism.

How to Use

One can mix a few drops of this with any of one’s cosmetic products for quick absorption into one’s skin, or one can apply a diluted form of the oil directly on any areas that are painful or inflamed as a result of this condition.

9. Frankincense Oil

A deficiency in thyroid hormone can indeed cause skin irritation to stomach upset. This does make frankincense oil one of the best essential oils for treating thyroid as it also soothes inflammation throughout the body. It also stimulates the digestive process, thus eliminating symptoms of constipation and even also boosting brain function.

How to Use

One can topically apply the oil, after diluting it with the carrier oil, on any of the topical inflammation. One can also consume 1-2 drops of food-grade frankincense oil for rapid effects in one’s gut.
Hyperthyroidism

10. Cedar Wood Oil

Although hyperthyroidism is indeed rarer than an underactive thyroid, if one suffers from this condition, cedarwood oil can rather lower one’s body’s high level of sweating, while thus also giving the immune system a boost and functioning as a sedative, which will indeed allow one to sleep normally.

How to Use

Blend 4-5 drops of this oil with the carrier oil, such as almond oil, and then also gently apply it to the neck and one’s chest. One can also place a drop on one’s pillow, or on one’s temples, to increase relaxation and also induce good sleep.

11. Lemon Balm Oil

Rich in antioxidants as well as anti-inflammatory compounds, lemon balm oil (Melissa) is no doubt a favorite for many people who do suffer from digestive upset, anxiety, and weakness. It can also help to stimulate appetite, which is important for those suffering from unexplained weight loss.

How to Use

Many people do choose to blend 3-4 drops of this oil in their diffuser for all-day relief, although excellent effects can also be seen by simply inhaling directly from the bottle.

12. Ylang-Ylang Oil

Irregular heartbeats are indeed common among people with hyperthyroidism, in addition to anxiety, stress, sleeplessness and general irritability. Ylang-ylang oil can do quickly soothe such symptoms and induces a sense of calmness, while also interacting with the cardiovascular system and also ensuring proper heart function.

How to Use

Rub 3-4 drops of this oil on one’s wrists and neck for topical relief and also a soothing aroma, or simply add some of this oil to one’s room or home diffuser for all-day treatment.

13. Jasmine Oil

The emotional toll caused by hyperthyroidism does lead to worn-down nerves and exhaustion, despite one having seemingly high levels of energy. Jasmine helps the body and mind to relax, but it will also prevent depression.

How to Use

Many people enjoy using jasmine essential oil in their room diffusers, particularly when one is sleeping or before bed. However, one can also add a few drops to one’s pillow to eliminate stress.

14. Clary Sage Oil

If one is experiencing the overactive mind of a hyperthyroid patient, one can probably find it difficult to fall asleep or lower one’s anxiety levels. Clary sage oil can helps out dealing with both issues.

How to Use

One can either diffuse this oil at the beginning or end of a long day or simply inhale directly from the bottle. Adding 2-3 drops to a pot of boiling water and also breathing in deeply can rapidly calm one’s nerves.

15. Lavender:

It has a calming effect and helps one deal with insomnia and depression in women. It has also anti-inflammatory effects and consists of antioxidant, analgesic, and anti-inflammatory effects. There is also evidence that lavender has antimicrobial effects and also has anti fungal activity.

22 Effective Ayurvedic Beauty Tips for Glowing Skin

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The desire to have a glowing skin is felt by every girl and woman. They want to look good. Ayurveda does heal as well as protect one’s skin in a natural way without any side effects. The impact is long lasting.

Ayurvedic Beauty Tips for Glowing Skin

1. Eat lots of vegetables

Have a proper nourished diet as it is good for one’s skin cells. Eat fresh and healthy veggies which have high water content in it such as cucumber, lettuce, carrot, radish, etc. Having right food does help regenerate one’s skin cells, thus reducing skin problems, making one’s one digestion easy. It makes the skin smooth as well as glowing.

2. Keep one’s skin Hydrated

One’s skin does need to stay hydrated in order to maintain the glow but the unfortunate truth is that water does reach one’s organs before reaching one’s skin. One can keep one’s skin healthy by applying rose water to one’s face and also drink green tea as it is herbal and also good for one’s skin. We have many Ayurveda face packs for glowing skin

3. Get one’s beauty sleep daily

One’s skin also does need rest. One needs to at least seven to eight hours of sleep. No electronic devices should disturb one’s deep and disturbance-free rest. Lack of sleep also does cause dark circles and that no girl or woman wants.

21 Effective Ayurvedic Beauty Tips for Glowing Skin4. Yoga and Meditation

A relaxed body, as well as mind, does reduce stress and also eases one’s mind as well as a soul. Regular yoga and meditation will indeed help one get rid of tension, stress, worries as well as anxiety. Go in for messages frequently. Do make use of herbal oil or organic oil for massage that will calm down one’s skin and make one’s skin sheen as well as radiant.

5. Remove Acne or scar

Use fresh aloe vera gel on the face for a smooth skin and it will remove the scar and acne from one’s face.

6. Cleanse with Raw Milk

It is a natural skin toner and acts as a cleanser as well as a moisturizer. One is also able to get rid of skin impurities for a subtle glowing skin. Take a bowl of raw milk and cleanse one’s skin with cotton ball. A little amount of lemon juice can also be added to expedite the process of one’s clear as well as smooth skin.
4. Staying Hydrated: Water is good detoxifier for one’s skin. It adds sheen to one’s skin and flushes out toxins from the body as well as reduces stress.

7. Moisturizing Skin pack

Ayurvedic face pack does help in exfoliation and boosts cell turnover, and thus helps in retaining moisture. Massaging one’s face in circular motions, the face packs are good for oily skin, acne as well as pimples.

8. Sandalwood and turmeric

Brides use this on the wedding day for a toned as well as glowing skin. It makes the skin look fairer.

9. Honey

Natural humectants which are a substance that does promote retention of moisture, it is also helpful in avoiding wrinkles as well as dryness.

8. Dr. Vaidyas HerboCharm

This is acknowledged as one of the most trusted Ayurvedic brands for wellness and beauty skin care. It is a unique mix of herbs.

10. Rosewater and Multani Mitti

Rosewater leaves the skin smooth and soft. It is good for oily skin.

11. Aloe Vera

This has anti-inflammatory properties and exfoliates and also deeply cleanses the toxins from the skin, thus getting rid of acne scars.

12. DermaHerb

It is good as well as effective Ayurvedic medicine for the skin allergy and will provide relief from various skin ailments such as acne, boils, eczema etc.

13. Eat Healthily

One must eat plenty of vegetables, fruits, and nuts for a supple and glowing skin. The high water level content of the veggies as well as fruits, Omega-3s, and fiber content in the nuts, does keep one’s digestive habits healthy.

14. Beauty Sleep

Problems can affect one’s sleep as well as stress. This makes the skin lose its elasticity or add wrinkles. One must get proper sleep for healthy skin.

15. Moisturize

Moisturize one’s face with coconut oil and whip up facial masks. It is cooling in nature and can make the face mask of it to treat dry and irritated skin. One can go in for castor oil mask.

16. Exfoliate with sugar

Sugar helps boost cell turnover and also helps in retaining moisture, and cools the skin in summer. One can mix it with cooling, rejuvenating herbs and botanicals such as rose petals, slippery elm, and bhringraj, for a facial scrub.

17. Use rosewater as a toner

Rosewater spray smells good and makes one feel great. Roses make the skin cool, soft and supple.

18. Neem oil

Apply it with a cotton swab on pimples or spots of minor inflammation. It is very cooling.

19. Practice oil pulling

Swishing sesame or coconut oil instead of Listerine has indeed become a super popular practice of late. A healthy mouth does boost oral hygiene and this reflects on overall health.

20. Use a raw silk gharshana glove or natural bristle dry brush on one’s body

It is nice to have a well toned and firm skin. For Vata and Pitta skin types (dry or sensitive skin), one can use a raw silk gharshana glove for an effective but rather less abrasive form of exfoliation. For Kapha skin type (thicker, oily skin), do make use of a natural bristle brush. Starting with one’s feet, massage upward, in circular motions toward the heart. Then rinse off.

21. The art of self-massage

Massage reduces stress. Ayurvedic massage does help a lot to relax and it moisturizes the skin and makes it look radiant.

22. Know one’s dosha

The Ayurvedic constitution does focus on skin type- the three doshas: Vata, Pitta, Kapha. Vata is thin, dry, fine-pored, delicate as well as wrinkle-prone; Pitta is indeed susceptible to rashes, breakouts, and rosacea if out of balance; and Kapha is rather thicker and oilier, prone to enlarged pores, blackheads, pimples as well as eczema.

10 Delicious Chicken 65 Gravy Recipes You Must Try

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Do you like Chicken 65? How wonderful would it be if you have ten authentic and delicious Chicken 65 recipes in a single place?

Chicken 65 is one dish that makes one’s mouth water. It is indeed a perfect balance of spice.

1. Authentic Chicken 65 Gravy:

This is a delicious dish that can be prepared at home without too much effort. One can make use of curry leaves that add a special flavor to the dish and one can make it with gravy by adding more tomatoes.

One Will Need:

• Chicken boneless
• Corn flour
• Salt
• Egg
• Coriander powder
• Cumin seeds
• Green chilies
• Garlic
• Oil
• Black pepper
• Red Chili
• Curry leaves
• Tomato puree
• Ginger
• Fresh coriander
• Curry leaves

How to Make?

1. Marinate chicken with egg, coriander powder, and corn flour, salt.
2. Fry the marinated chicken in oil.
3. Then add the tomato puree, black pepper, cumin, red chilies, green chilies, garlic and ginger in pan.
4. Cook for a while.
5. Add the chopped curry leaves and then simmer.

2. Chicken 65 Gravy Restaurant Style:

This delicious Chicken 65 Gravy can indeed be prepared at home. It is rather quite spicy and one can make use more amount of curd in order to make the gravy.

One Will Need:

• Chicken Boneless
• Fennel powder
• Red chili powder
• Turmeric powder
• Cumin powder
• Pepper powder
• Curd
• Ginger-Garlic paste
• Vinegar
• Salt
• Corn flour
• Sunflower oil

How to Make?

1. Wash the chicken pieces well and then pat dry. Chop them into cubes.
2. Mix chicken with ingredients barring oil in a bowl. Marinate it for 30 minutes.
3. Heat the oil and deep-fry marinated chicken. The gravy will thicken after some time.

3. Hyderabadi Chicken 65:

This is very popular Chicken 65 gravy that originates in South Indian cuisine. One can make use of lemon as well as yogurt in order to make it the gravy tasty as it is a bit sour.

One Will Need:

• Boneless Chicken pieces
• Red chili powder
• Ginger garlic paste
• Turmeric powder
• Eggs
• Garam Masala powder
• Yogurt
• Green chilies
• Plain Flour
• Canola Oil
• Lemon
• Curry leaves
• Salt
• Chopped Coriander leaves
• Chopped Mint leaves

How to Make?

1. Mix Chicken, turmeric powder, red chili powder, ginger-garlic paste, lemon juice, flour, eggs, garam masala as well.
2. Let these marinate for an hour.
3. Deep fry the marinated chicken in oil.
4. Take another pan and fry ginger & garlic paste in it and then add curry leaves as well as green chilies.
5. Add the yogurt paste cum salt.
6. Stir fry and then add the chicken pieces.
7. The gravy will be thick. Before serving, sprinkle mint as well as coriander leaves.

4. Andhra Style Chicken 65:

This variation of popular Chicken 65 gravy is tantalizing when lemon juice is added to give it a tangy flavor. One can add a little water to make gravy out of this.

You Will Need:

• Boneless chicken pieces
• Red chili powder
• Ginger-garlic paste
• Lemon juice
• Cumin powder
• Pepper powder
• Turmeric powder
• Rice flour
• Corn flour
• Green chilies
• Curry leaves
• Egg
• Oil

10 Delicious Chicken 65 Gravy Recipes You Must TryHow to Make?

1. At first, marinate chicken pieces with salt as well as lemon juice.
2. Now blend all of the ingredients well-barring green chilies, oil, curry leaves.
3. Then marinate the chicken pieces with it.
4. After some time, fry the green chilies and the curry leaves in oil.
5. Then fry marinated chicken pieces for some time on low flame. The gravy will form.
6. Garnish with fried chilly and curry leaves.

5. Kerala Chicken 65:

This is a popular dish as a Kerala cuisine. Vinegar and lemon wedges can be added to it for the tangy flavor.
Recipe

One Will Need:

• Chicken boneless, cubed
• Onion rings
• Oil
• Vinegar
• Lemon Wedges
• Chili powder
• Lemon juice
• Corn flour
• Salt
• Ginger Garlic Paste

How to Make?

1. Marinate the chicken with all required ingredients.
2. Heat up the oil in the wok.
3. Fry chicken until it becomes golden brown.
4. Add more lemon juice, to make it more gravy like.
5. Garnish with lemon wedges as well as onion rings.

6. Spicy Chicken 65 Masala Gravy:

This is a spicy variation of the authentic Chicken 65 dish. Its base ingredient is tomatoes, which do indeed add a nice as well as rich flavor and add color to the dish. Cardamom as well as bay leaves that also adds to the flavor.

You Will Need:

• Fennel seeds
• Water
• Salt
• Chicken boneless pieces
• Coriander powder
• Lemon juice
• Tandoori chicken powder
• Ginger-garlic paste
• Cumin powder
• Turmeric powder
• Chili powder
• Big onion, chopped
• Tomatoes, chopped
• Cardamom
• Cloves
• Bay leaf
• Oil
• Coriander leaves

How to Make?

1. Grind all dry spices to a powder.
2. Now fry the masala mixture with onions and ginger-garlic paste in oil.
3. Then add the tomatoes.
4. Add chicken to the masala paste and then cook.
5. Then add turmeric, chicken powder, cumin powder, chili powder, coriander powder, salt, as well as water.
6. Cook till chicken turns tender, and till gravy is thickened.
7. Add lemon juice with coriander leaves and then serve it hot.

7. Chinese Simple Chicken 65:

Chinese Chicken dishes are well accepted in almost all of the countries. The main advantage of preparing the Chinese variation of Chicken 65 is one can prepare it with fewer ingredients.

One Will Need:

• Chicken pieces
• Shredded ginger
• Vinegar
• Minced garlic
• Chili Powder
• Fennel Seeds
• Oil
• Salt

How to Make?

1. Grind fennel seeds, ginger, as well as garlic well.
2. Mix vinegar, salt, ground masala with chili powder in a bowl.
3. Marinate chicken with this mix for about an hour.
4. Cook the chicken in work for some time with oil.
5. Fry until the gravy is rather thick, and chicken is brownish.
6. Serve with lime wedges.

8. Oven Roasted Chicken 65:

This is a very healthy dish variant of the chicken 65 dish. This can be made by using a microwave, and hence less oil is required. If one wants it in gravy style, prepare some gravy earlier to dip the pieces in.

One Will Need:

• Chicken pieces
• Turmeric powder
• Chili powder
• Chicken 65 powder
• Oil
• Lemon juice
• Ginger garlic paste

How to Make?

1. Marinate chicken in a paste made with all other ingredients.
2. Preheat the oven to 450 degrees F.
3. Place a baking pan in the oven with chicken on it.
4. Cook at high heat for 15 minutes. Take out the pieces, flip and cook again.
5. Stop when the chicken turns reddish in hue.
6. Serve with gravy and lemon juice sprinkled on top.

9. Chili Chicken 65:

This is for those who relish spicy and yummy chicken dishes with a tinge of chili. This tastes like chili chicken and the addition of capsicum do make it tastier.

One Will Need:

• Boneless Chicken pieces
• Curd
• Chili Chicken 65 masala
• Vinegar
• Coriander leaves
• Capsicum
• Oil
• Green Chili
• Lemon Juice

How to Make?

1. Blend vinegar, curd and chili chicken masala in a bowl.
2. Then dip chicken pieces and marinate for some time.
3. Deep fry the marinated chicken pieces till they are brown.
4. Chop capsicum lengthwise.
5. Saute the chili and capsicum slices in oil.
6. Pour in fried chicken pieces and cook.
7. Add lemon juice to make the gravy and garnish with coriander leaves.

10. Chicken 65 Curry:

This needs to be served piping hot with roti or white rice. Make use of cayenne and fresh curry leaves that add to the tasty flavor.

One Will Need:

• Chicken thighs
• Oil
• Chopped onion
• Chopped garlic
• Fresh curry leaves
• Chicken broth
• Ketchup
• Cayenne

How to Make?

1. Deep fry chicken pieces in oil.
2. Ensure they turn reddish in color.
3. Simmer and then add the chopped onions.
4. Then add the garlic and cook for a few minutes.
5. Add curry leaves as well as cayenne.
6. Add the cooked chicken to pan and then pour in broth and ketchup.
7. Simmer for a few minutes and then serve hot.
8. This should be served with white steamed rice.

Chicken 65 dishes are tasty with rotis, paranthas or even rice and are healthy to eat.

25 Best Homemade Beauty Recipes for Glowing Skin

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Summer time is indeed a difficult time for keeping the skin glowing. The skin gets dull, stretched as well as leather and more so if one has a dry skin. One needs to ensure that skin is well nourished and moisturized and it would indeed be worthwhile to try these home remedies.

1. Honey

Honey when taken both internally and externally is good for the skin. For dry skin one can take one teaspoon of honey and also massage on the skin daily. Leave it on for about 10 minutes and then wash it off. Pat dry and this will make the skin soft and glowing.

2. Figs

Take about two figs (anjeer) and mash them. Mix it with a little milk and then gently rub on the face for about one or to two minutes. Wash the face with water and then pat dry. This remedy will also help remove all the toxins on one’s skin and also help it glow better. Use this face pack on regular basis in order to get maximum benefits.

3. Milk

It softens as well as nourishes the skin but also makes it sensuous and helps in its de-tanning. Wipe one’s skin with full fat milk twice a day or maybe splash a small bowlful of cold milk on one’s skin and then pat dry. Milk is a good moisturizer for one’s skin.

4. Avocado

This is good for dry skin. Mash an avocado and then apply it onto a clean skin, slowly massaging it. Leave it on for about a minimum of 15 minutes before one washes off with milk and then water. Full of healthy fats, vitamins as well as antioxidants, avocadoes are indeed good for health of the skin. One can eat avocadoes for glowing skin.

5. Banana

This is a good moisturizer and nourishes the skin as well. Mash a ripe banana and massage the skin with the pulp. Banana contains moisture, potassium and vitamins E as well as C, which are responsible for promoting a clear skin. Use a ripe banana as it has more beneficial effects that unripe one.

6. Almond

One can make use of pure almond oil or almond paste; both are indeed excellent sources of Vitamin E, thus providing nourishment for one’s skin externally. For dehydrated as well as dry skin, it is important to initially massage the face with one teaspoonful of almond oil and then make a paste of 10 almonds which is mixed with a little milk and scrub it gently onto one’s skin. Wash the face with milk and then with water. This mix helps a patchy skin and gives a youthful look to the skin.

7. Olives

Olive is indeed an excellent source of vitamins. Take about three to four mashed olives and apply it onto the skin and allow it to dry. Wash off with cold water and then pat dry. It will also help restore the skin’s natural pH. Olives or olive oil has long been known for their health and skin benefits. Olive oil is packed with anti-ageing antioxidants and also hydrating squalene, and is good for hair and skin health as well as for nails.

Homemade Beauty Recipes for Glowing Skin8. Papaya

Take mashed papaya and then massage it onto the skin for about five minutes. Wash the skin with milk and then of course with water. The skin will feel good. Papaya does nourish the skin as it contains vitamin A and papain enzyme. It gets rid of dead skin cells and inactive proteins, thus helping in rejuvenating one’s skin.

9. Sugar

Sugar is a good skin softener. Mix up the grains with either curd or fresh cream in order to bring back life to the driest of all skins. Take about one teaspoon of shakkar and then mix with one teaspoonful of malai and gently massage this mix onto the skin. Leave it on for about 10 minutes and then do wash with cold water. Sugar scrubs have been in use for a long time on account of their abrasive nature that does help exfoliate the skin and help it to glow.

10. Aloe vera

Scrape out the gel from its leaf, mash then it and massage onto the skin. Let it sit there for 10 minutes and wash the skin with cold water and then pat dry. One’s skin will be rejuvenated no doubt naturally. Aloe vera soothes one’s skin, especially in summers when it faces the sweltering heat.

11. Green Apples

These are rich in antioxidants. They stop free radicals from damaging the skin. Mash a green apple into pulp and stir about 2 teaspoonful of honey. Then apply the mix to one’s face and let it be for 15 minutes. Then wash it off with cold water.

12. Apricots

They contain good amount of Vitamin A and will help the skin to be soft and supple. In order to make apricot face mask, soak few apricots overnight in water and then mash them into a pulp. Stir the mix with few drops of olive oil and then apply the mix on one’s face and let it be on for about 15 minutes.

13. Exfoliation with rice flour and turmeric

This removes the dead cells and makes the dull skin glow. Mix about 3 tablespoonful of powdered rice flour as well as about one tablespoonful of turmeric powder into a paste with some milk and apply the mix on one’s skin and let it be for about 15 minutes.

14. Pineapple

This is rich in Vitamin C and gets rid of acne and cleanses the pores as it contains a special enzyme that helps in breaking dead cells. It contains antioxidants. Simply dap some juice onto cotton and apply it on the skin.

15. Honey cum lemon

It control bacteria on the skin and reduces excessive oiliness. In order to get a blemish free and glowing skin mix about equal quantity of honey as well as fresh lemon juice and apply for about 15 minutes and then wash off with cold water.

16. Yoghurt

Yoghurt makes the skin soft and silky. One can eat yoghurt daily . Take a tablespoonful of unflavored yoghurt with some mashed banana and teaspoonful of honey. Apply the mix for 15 minutes on the skin to nourish it well and give it healthy glow.

17. Sandalwood

This is good to get rid of oily skin. Mix about 2 tablespoonful of sandalwood powder with rose water until one gets smooth paste. Apply the paste on one’s face and then rinse it off in about 20 minutes.

18. Ice cubes

They help the skin to glow. Beat the ice cubes and then rub the ice cube on one’s face which will improve the blood circulation.

19. Curry leaves

They get rid of the causes that cause acne and pimples. Mix one part of fullers earth with 2 parts of parts of powdered curry leaves. Add sufficient honey and lemon juice in equal parts to make a paste. Apply the paste to the face and let it be on for 15 minutes. Then wash it off. One will get a glowing skin free of acne.

20. Chocolate

Chocolate does not cause breakouts. Chocolate contains antioxidants. It makes a dull skin glow. Mix about half a tablespoonful of cocoa powder with about half a tablespoonful of raw honey and sufficient milk in order to make a paste and them massage gently the content on the skin and let be on for 10 minutes and then wash it off.

21. Orange and turmeric

Orange juice does lighten the skin and is good for sensitive skin about 2 tablespoonful of orange juice with about one tablespoonful of turmeric powder. Apply it on the face and let it be on for 20 minutes to reduce the oil on one’s face. One will have fresh looking skin.

22. Egg white and honey

Egg white has a lot of protein. It makes the skin look radiant and young. Beat up the white of the egg and stir a tablespoonful of honey. Apply it on one’s and wait for 15 minutes. Then wash it off with cold water.

23. Enhance one’s glow with green tea

Green tea contains a lot of antioxidants, skin-toning tannins as well as flavonoids. Brew up some green tea and then allow it to cool down. Make a paste with 2 tablespoonful of cool green tea, a tablespoon of cream and a tablespoonful of brown sugar. Apply it on the face and then massage it gently. One will have a glowing skin.

24. Oatmeal mask

Oats gets rid of dead cells of the skin. Soak oats in hot water. Use milk instead of water.

25. Papaya

Take a quarter of a cup of papaya and 2 tablespoonful of honey. Mash the papaya, stir up the honey and make face mask and apply it for about 20 minutes. The skin will get cleaned and will glow.

Top 20 Fruits for Good Healthy Glowing Skin

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One often would like to treat acne, ward off premature aging, reduce the appearance wrinkles or even fight back against another troublesome skin condition and therefore one has to eat right. Diet plays an important role and one must consume particular foods in order to keep healthy skin glowing at all times. One would like to strengthen and build healthy tissues.

20 Fruits for Good Healthy Glowing Skin

Cooked Tomatoes

Lycopene, the phytochemical does make tomatoes red and helps boost collagen strength, a protein that does provide skin its taut, youthful structure and also fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.

Carrots

Carrots are good for the eyes and good for clearing up breakouts. It contains plenty of beta-carotene as well as vitamin A, an antioxidant which does prevent overproduction of cells in the skin’s outer layer. This implies fewer flaky dead cells that otherwise can combine with sebum to clog one’s pores. Vitamin A plays an essential role in reducing the development of skin-cancer cells.

Sweet Potatoes

One must have a diet rich in fruits and vegetables as it gives a healthy, attractive, and more radiant glow to the face. A baked sweet potato is very tasty.

Natto

Natto happens to be a Japanese dish that is made by boiling and fermenting soybeans with bacteria that does increase the beans’ nutritional value. Natto is a good source of vitamin K2 which is good for cardiovascular and bone health as well as promoting skin elasticity to help prevent wrinkles. Keeps inflammation at a distance.

Turmeric

Turmeric protects one against cancer or reduces pain. It protects the skin. Turmeric contains antioxidant, curcumin and is a very effective anti-inflammatory and free-radical fighting option out there. The spice can be made use of to lighten dark pigmentation blotches or even scars caused by aging, hormone imbalance, or sun exposure by inhibiting an enzyme in the skin that does produce pigment.

Salmon

It contains a lot of anti-inflammatory omega-3s and dimethylaminoethanol (DMAE). DMAE does promote healthy skin because it does protect the integrity of cell membranes. This nutrient also does help to prevent the production of arachidonic acid (AA), an inflammation precursor that does lead to wrinkle formation. It works in conjunction with B vitamins in order to increases levels of acetylcholine, a neurotransmitter that is essential for proper muscle functioning which can keep one’s face looking toned and firm.

Papaya

This tropical fruit is made up of active enzymes which have health benefits. One enzyme, chymopapain, has been made use of for relieving inflammation. And another enzyme, papain, does help remove blemishes and even treat acne when applied topically as the enzyme does dissolve pore-clogging fats and also cleanses the skin.

Yellow Peppers

Vitamin C is required for the formation as well as the growth of skin and also muscle tissue as well as for building collagen. The protein which does provide strength as well as structure to one’s skin, bones, muscles as well as tendons.

Safflower Oil

Omega-6s is found in safflower oil and can be an ultimate moisturizer for people who do suffer from the dry, flaky, or itchy skin. They do keep cell walls supple, thus allowing water to better penetrate the epidermis. Scientists have found that this oil may even help people who suffer from severe conditions such as eczema. So ditch the moisturizer and lather on the safflower.

Eggs

The yolk is indeed rich in vitamins that are essential for proper cell function and contains biotin. This B vitamin is commonly referred to as being able to help hair grow and also strengthen fingernails.

Top 20 Fruits for Good Healthy Glowing SkinSpa Water

Salty foods, alcohol, hot weather, exercise and just plain not drinking enough water can indeed create inflammation, which does result in those raccoon eyes. One can replenish one’s body with these detox waters: One has to cut up some citrus fruits (rind included), soak the content in a pitcher of ice water, and drink it up. The vitamin C in the citrus will also help balance levels of electrolytes and also expel excess water weight while the d-limonene in the rinds acts as a powerful anti-inflammatory compound which does help the liver flush toxins from the body.

Avocado

Avocado is an anti-aging fruit. It is rich in monounsaturated fatty acids, which help hydration and also shields the skin by lowering the risk of premature aging caused by ultraviolet radiation. Avocadoes’ potent source of fats does help one absorb many of the fat-soluble vitamins that also help protect one’s skin from sun damage.

Spinach

This is high in folate, an essential B vitamin which does help maintain as well as repair DNA. The reduce the chances of cancer growth.

Green Tea

Green tea does contain catechins, an antioxidant which has proved to be anti-inflammatory as well as anticancer properties. It is good to have 2 cups in order to prevent skin cancer but might also reverse the effects of sun damage by neutralizing the changes that do appear in the sun-exposed skin. Just be careful to not overdo it. Too much caffeine can also cause dehydration.

Kale

This contains plenty of anti-aging vitamins A, C, E, and vitamin K. Leafy greens are very potent sources of vitamin K, a vitamin which does help with blood clotting and faster healing when ingested. And when applied topically, it can also minimize the visibility of bruises, scars, stretch marks, and spider veins.

Blueberries

Blueberries contain plenty of antioxidants and help one’s body quash cell-damaging, skin-aging free radicals. These berries also do help boost the strength of collagen fibers and have the high concentration of anthocyanins: phytonutrients. It is indeed a great source of prebiotics i.e. fiber-rich foods. The fatty acids help heal one’s immune system and alleviate inflammation-induced skin conditions.

Coconut Water & Oil

Coconut is good for skin care. It is good to drink coconut water. It contains muscle-relaxing potassium and electrolytes to replenish as well as rehydrate one’s skin, making it much softer and also younger looking. Coconut oil does contain a potent antimicrobial, caprylic acid, which can also help improve gut health by destroying bad bacteria and candida. Candida is a fungus that can also break down one’s intestinal walls and also decrease stomach acid, which does cause inflammation, poor digestion as well as breakouts.

Oats

Oats brightens up one’s skin. It is high in fiber foods and helps in inflammation-reducing gut bacteria, minimizes spikes in blood sugar that can contribute to skin problems, and also strengthens and firms up one’s body tissues. That last benefit is because of oats’ high source of silicon, a trace mineral that can also help skin retain elasticity, thus slowing the signs of aging.

Brazil Nuts

Aging and merely lack of sleep is the primary source of dark circles other than genetics. Over time, the skin does lose collagen and thus thins, and also makes the veins beneath one’s eyes more visible. Brazil nut helps resolve these problems. It contains selenium, a nutrient that can indeed boost the production of collagen. This mineral helps preserve elastin, a protein that does keep one’s skin smooth and tight, and also acts as an antioxidant, stopping free radicals that have been created by UV exposure from damaging cells. They are also full of vitamin E to keep one’s skin moisturized and copper to support the production of melanin, a compound that also does protect one’s skin from the harmful effects of UV rays.

Almonds

Almonds contain vitamin E which is good for the skin. This vitamin helps repair scarred cells and also defends against sun damage. Vitamin E does also act as an antioxidant. It keeps the body free from free radicals. Almonds also are the good source of dairy-free calcium.

Whole Wheat Bread

It contains health-boosting nutrients and is highly glycemic load, which means it impacts blood sugar and insulin levels more so than foods that rank lower on the glycemic index (GI), like whole grains.

10 Surprising Benefits of Rose Water for the Eyes

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Rose water has indeed found a place in every Indian household. Why so? Its benefits are manifold. Whether one has oily, dry or combination skin, rose water can indeed be added to one’s beauty regime. This is why women all over the world like to make use of it. One has to purchase 100% pure rose water i.e. the distilled water of roses sans the chemicals, the by-product of rose oil production.

The usage of rosewater does date back to early Egypt when Cleopatra made use of the natural product in her skincare regime. One, of course, does follow the footsteps of the world’s most legendary beauty queen. Rose water is good for skin and hair and one must use it properly.

1. Rosewater helps one to maintain the skin’s pH balance and also does control excess oil.

2. Rose water has anti-inflammatory properties that also can help reduce the redness of the irritated skin, get rid of acne, dermatitis as well as eczema. It is also a great cleanser and also aids in removing oil and dirt that gets accumulated in clogged pores.

3. Rose water does help hydrate, revitalizes and moisturizes the skin thus giving it a refreshed look.

4. Due to its antibacterial properties, rose water also does aid in healing scars, cuts as well as wounds.

5. The antioxidant properties of rose water do help to strengthen the skin cells as well as regenerate skin tissues.

6. Due to the astringent kind of properties rose water possesses, rose it helps clean pores and tones up the skin. Applying rose water after steaming tightens capillaries does reduce redness as well as blotchiness.

7. The aroma of roses is said to be a powerful mood enhancer. It does rid one of the feelings of anxiety and also promotes emotional well-being, thus making one feel more relaxed.

10 Surprising Benefits of Rose Water for the Eyes8. The nourishing, as well as moisturizing properties of rose water, does enhance the quality of hair. It is also known to treat mild scalp inflammations and also get rid of dandruff. Rosewater works wonders as a natural conditioner and revitalizes hair growth.

9. The scent of rose water on one’s pillow also does help one sleep better after a long day, making one wake up refreshed.

10. It also helps aging skin, keeping fine lines and also wrinkles at bay.

Why use Rosewater?

It is very useful such as:

1. Makeup Remover:

It is the best makeup remover ever. Add some coconut oil to rosewater on a cotton pad and then cleanse one’s face. The mixture does indeed work wonders to wipe off one’s makeup and nourish one’s skin deeply at the same time. One must rub gently to avoid being harsh on one’s skin.

2. Fair and Lovely:

Add 2 tbsp gram flour and then mix it with rose water plus lemon juice to make it a smooth paste. Apply for 15 minutes to get rid of the tanning.

3. Pampering Oneself:

Mix rose water with almond oil or regular cream and then moisturize with it one’s body. Have a rose-scented bath. It gets rid of stress.

6 Powerful Yoga Asanas for Glowing Skin

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Yoga is good for health and all over the world, many are practicing it. It is a fad with many and foreigners love indulging in this healthy practice which they have learned from the East. Be it maintaining weight, or developing one’s body or gaining height, one does go in for yoga.

Both men and women do perform yoga asanas and try to maintain good health.

Naturally, women who are beauty conscious would like to have glowing skin. Good food, exercise, and yoga are essential. The latter not only develops the body functioning but also enables the person to think positively which also has an effect on one’s skin.

One can improve one’s blood circulation via yoga postures. One skin will glow indeed. One can keep good health by performing yoga and one can also have radiant facial via regular yoga exercise performance.

It would be interesting to know more about these yoga exercises for proper blood circulation

1. Bhujangasana (Cobra Pose)

This pose does reduce the stiffness in the back as well as shoulders, and relaxes and elevates one’s mood. It also makes one skin very smooth. It is good for the body system as well. One feels healthy and it also improves one’s posture as well.

2. Matsyasana (Fish Pose)

This another popular yoga and helps in improving one’s breathing. It involves deep breathing. It also helps in normalizing hormonal imbalances and also relaxes muscles. It does also make the skin more flexible as well as firm.

6 Powerful Yoga Asanas for Glowing Skin3. Halasana (Plow Pose)

This yoga does increase one’s blood circulation to the face as well as head thus causing the skin to glow beautifully.

4. Sarvangasana (Shoulder Stand Pose)

This asana does make one ’s skin lose its dullness by supplying blood to the head. It also helps in tackling acne and pimples. Teenagers are vexed with acne and pimples and can take this yoga posture seriously.

5.Trikonasana (Triangle Pose)

This pose does increase the flow of blood to one’s face as well as the head. The increase of oxygen supply does enable the skin to look healthy with a radiant glow.

6. Shishuasana (Child Pose)

This asana does improve blood circulation to one’s head region and also relieves one of stress and tiredness.

Conclusion

One can try these asanas and thus look gorgeous and healthy as well. Yoga does impact the body and the face does reflect if one’s body is functioning smoothly. A radiant look means one is healthy and one can be healthy if one exercise and the best form of exercise is yoga. Yoga makes one tranquil and also provides inner peace. If one is at peace with oneself, it does reflect on ’s physical health as well. To look healthy, feel healthy one need to go in for yoga and learn the postures from a well-trained yoga practitioner which is indeed a worthwhile effort.

Yoga is a must for keeping good health and to tone up one’s body system and look healthy and ravishing as well.