Essential oils are safe and effective to improve thyroid health rather naturally. One can feel calm and relaxed as these oils reduce stress.
Table of Contents
15 Best Essential Oils for Thyroid Health
1. Lemongrass
Lemongrass is popular for having an invigorating aroma, which does boost one’s energy levels and also reduces fatigue. While lemongrass essential oil can indeed help manage the symptoms of low thyroid function, research also does show that lemongrass has indeed powerful anti-inflammatory benefits and also helps to reduce oxidation stress, which does suggest it can rather support immunity and the body’s overall healing process.
2. Myrrh
Myrrh has been used for thousands of years to heal all kinds of ailments and is still commonly used to improve health conditions today, especially in Traditional Chinese Medicine (TCM). This is because myrrh is rich in a class of antioxidant compounds called terpenoids, which can help reduce inflammation and support the immune system.
The immune-supportive action of terpenoids may also be helpful for managing symptoms of both Grave’s disease and Hashimoto’s disease, an autoimmune condition where the immune system attacks the thyroid gland. Studies also show that terpenoids can protect against hormone-related cancers, which suggests myrrh may play a role in supporting overall hormonal health.
3. Rosemary
Fresh rosemary smells good. It also manages symptoms of hypothyroidism, that include digestive issues as well as hair loss. It can stimulate hair growth in those with androgenic alopecia (male pattern baldness), which can be caused by autoimmune conditions, and helps in chronic stress.
4. Clary Sage
This reduces the thyroid stimulating hormone (TSH). High levels of TSH in one’s blood indicate that one’s body is trying to produce more of the thyroid hormones, T3 and T4, which does suggest that one’s thyroid may be underactive.
5. Black Spruce
Spruce essential oil no doubt has an earthy scent that does promote a deep sense of relaxation and is a stress relief
6. Rosemary Oil
In case one is suffering from joint pain, hair loss, unexplained weight gain or fatigue, rosemary oil can effectively eliminate inflammation, stimulate normal growth and boost energy levels when one needs it most.
How to Use
One can rub small amounts in one’s hair to stimulate hair growth. A drop of rosemary oil can also be applied topically to the back of one’s neck and temples for extra relief.
7. Myrtle Oil
Myrtle oil can regulate and balance numerous processes in one’s body and adjusts the body’s response and also helps promote normal function, making it good for both hypo and hyper thyroid conditions.
How to Use
One can rub a few drops of this oil between one ’s hands, and then apply it to one’s neck and chest, or add 5 drops of the oil to one’s evening bath for a relaxing as well as stimulating soak.
8. Geranium Oil
This has antimicrobial properties and is good for those who suffer from a deficiency in thyroid hormone, as it does reduce inflammation in the gut, blood vessels, and neural pathways, thus helping one to defend against many of the symptoms of hypothyroidism.
How to Use
One can mix a few drops of this with any of one’s cosmetic products for quick absorption into one’s skin, or one can apply a diluted form of the oil directly on any areas that are painful or inflamed as a result of this condition.
9. Frankincense Oil
A deficiency in thyroid hormone can indeed cause skin irritation to stomach upset. This does make frankincense oil one of the best essential oils for treating thyroid as it also soothes inflammation throughout the body. It also stimulates the digestive process, thus eliminating symptoms of constipation and even also boosting brain function.
How to Use
One can topically apply the oil, after diluting it with the carrier oil, on any of the topical inflammation. One can also consume 1-2 drops of food-grade frankincense oil for rapid effects in one’s gut.
Hyperthyroidism
10. Cedar Wood Oil
Although hyperthyroidism is indeed rarer than an underactive thyroid, if one suffers from this condition, cedarwood oil can rather lower one’s body’s high level of sweating, while thus also giving the immune system a boost and functioning as a sedative, which will indeed allow one to sleep normally.
How to Use
Blend 4-5 drops of this oil with the carrier oil, such as almond oil, and then also gently apply it to the neck and one’s chest. One can also place a drop on one’s pillow, or on one’s temples, to increase relaxation and also induce good sleep.
11. Lemon Balm Oil
Rich in antioxidants as well as anti-inflammatory compounds, lemon balm oil (Melissa) is no doubt a favorite for many people who do suffer from digestive upset, anxiety, and weakness. It can also help to stimulate appetite, which is important for those suffering from unexplained weight loss.
How to Use
Many people do choose to blend 3-4 drops of this oil in their diffuser for all-day relief, although excellent effects can also be seen by simply inhaling directly from the bottle.
12. Ylang-Ylang Oil
Irregular heartbeats are indeed common among people with hyperthyroidism, in addition to anxiety, stress, sleeplessness and general irritability. Ylang-ylang oil can do quickly soothe such symptoms and induces a sense of calmness, while also interacting with the cardiovascular system and also ensuring proper heart function.
How to Use
Rub 3-4 drops of this oil on one’s wrists and neck for topical relief and also a soothing aroma, or simply add some of this oil to one’s room or home diffuser for all-day treatment.
13. Jasmine Oil
The emotional toll caused by hyperthyroidism does lead to worn-down nerves and exhaustion, despite one having seemingly high levels of energy. Jasmine helps the body and mind to relax, but it will also prevent depression.
How to Use
Many people enjoy using jasmine essential oil in their room diffusers, particularly when one is sleeping or before bed. However, one can also add a few drops to one’s pillow to eliminate stress.
14. Clary Sage Oil
If one is experiencing the overactive mind of a hyperthyroid patient, one can probably find it difficult to fall asleep or lower one’s anxiety levels. Clary sage oil can helps out dealing with both issues.
How to Use
One can either diffuse this oil at the beginning or end of a long day or simply inhale directly from the bottle. Adding 2-3 drops to a pot of boiling water and also breathing in deeply can rapidly calm one’s nerves.
15. Lavender:
It has a calming effect and helps one deal with insomnia and depression in women. It has also anti-inflammatory effects and consists of antioxidant, analgesic, and anti-inflammatory effects. There is also evidence that lavender has antimicrobial effects and also has anti fungal activity.