Home Blog Page 102

Try Cute Dresses to Wear With Cowboy Boots

Spread the love

Cowboy boots highlight ranch life. Cowboy staple footwear is very popular and Hollywood did them often on screen. And even off screen. Not only men but also women wear them.

Best Outfits with Cowboy Boots

1. Shorts and Cowboy Boots

Shorts and Cowboy BootsOne can go in for wearing shorts, a crop top, shirt or a bralette with attractive cowboy boots which does make one set their foot in a trendy style.

2. Printed Jeggings and Cowboy Boots

Printed Jeggings and Cowboy BootsIn winter, one goes in for leggings, jeggings and other sorts of winter socks. One makes these set-ups look attractive with cowboy boots.

3. Skinny Jeans and Cowboy Boots

Skinny Jeans and Cowboy BootsSkinny jeans are yet another opportunity for one to flaunt one’s outfits with cowboy boots. One can swap one’s ankle length boots or knee-high ones with these. Plaid shirts are indeed a perfect fit for this outfit.

4. Boho Style One Piece and Pink Cowboy Boots

Boho Style One Piece and Pink Cowboy BootsA boho style one-piece dress with cowboy boots is fascinating indeed. They are comfortable and one can do a lot of walking and standing in them.

5. Floral Skirts and Cowboy Boots

Floral Skirts and Cowboy BootsWhy not try out a feminine floral skirt and plain top outfit with cowboy boots?

6. Mom Jeans and Cowboy Boots

Mom Jeans and Cowboy BootsBoot cut or mom jeans are perfect wear with cowboy boots. A plain round neck T-shirt well tucked into one’s mommy pants with cowboy boots, and a hat will make one look good no doubt.

7. Bridal Wear and Cowboy Boots

Bridal Wear and Cowboy BootsThis country look is indeed popular for weddings and goes along well with sporting boots along with their cocktail or bridesmaids dresses.

8. Denim or Corduroy Overalls with Cowboy Boots

Denim or Corduroy Overalls with Cowboy BootsOne can wear cowboy boots with corduroy overalls and look trendy.

9. Floral Dresses and Cowboy Boots

Floral Dresses and Cowboy BootsGo in for Texas or Nashville outfits in a floral one-piece dress along with cowboy boots. Wear a hat without any accessory.

10. Knee Length Summer Dress and Cowboy Boots

Knee Length Summer Dress and Cowboy BootsWear cowboy boots in the summertime and look striking!

11. Strapless Lace Dress and Cowboy Boots

Strapless Lace Dress and Cowboy BootsWear the lace dress with a pair of cowboy boots and look very attractive and appealing.

12. Off-shoulder Dress with Cowboy Boots

Off-shoulder Dress with Cowboy BootsOff-shoulders are indeed nice to look at and one can also wear dresses, maxis, to bridal wear and tops with cowboy boots.

13. Vintage One Piece with Cowboy Boots

Try a vintage dress with cowboy boots and also wear a hat or tie up your hair in a bandana. Carry a tote bag and look smart.

14. Denim Skirt and Cowboy Boots

A denim skirt with cowboy boots does make one look like a Southern beauty.A denim skirt with cowboy boots does make one look like a Southern beauty.

15. Asymmetrical Dress with Cowboy Boots

Asymmetrical Dress with Cowboy BootsWear a white noodle strap dress with cowboy boots along with fine jewelry, neutral makeup and style one’s hair in waves.

16. Frayed Shorts and Cowboy Boots

Frayed Shorts and Cowboy BootsLook stylish in a graphic T-shirt and cowboy boots.

17. Black One Piece with Cowboy Boots

Black One Piece with Cowboy BootsOne can wear cowboy boots for a wedding.

18. Yellow Dress and Cowboy Boots

Yellow Dress and Cowboy BootsWhy not wear a yellow shirt dress with cowboy boots to look spectacular.

19. Turquoise Outfit and Cowboy BootsTurquoise Outfit and Cowboy Boots

One can wear turquoise outfits with cowboy boots and also a leather skirt, jacket, old-school sunglasses and a high ponytail. One will look great!

20. Joggers and Cowboy Boots

Black One Piece with Cowboy Boots Joggers and Cowboy BootsJoggers can also wear cowboy boots

So, cowboy boots do look great with several outfits.

10 Must Follow Tips to Get Glowing Skin for Brides

Spread the love

It will indeed be a special day and all the eyes are indeed going to be on the bride. While one may be preparing for a lot of things in advance in order to ensure one’s D-Day does pass off well, one would like also to have a glowing skin before one gets married. For most of the brides-to-be, one of the biggest concerns is indeed getting the perfect makeup and getting the perfect look on one’s D-Day and the bride’s skin must look clean and healthy enough.

This does not imply that one has a flawless skin throughout, but even if one skin has imperfections as well as flaws, there are several ways to ensure there will be indeed minimized or even go away, by the time one’s wedding day arrives.

1. Eating Watermelon:

The first step towards having a clean and glowing skin is definitely to make sure one has plenty of water. The idea is to keep the body hydrated. One has to plenty of watermelons, which is, of course, a great source of hydration for one’s skin. One can have grapefruits, broccoli, and lettuce.

2. Start Prepping One’s Skin In Advance:

Give one’s skin some time to get ready, at least 3 months prior to the big day. One must start looking after the skin.

3. Facials:

For brides who are in their 20s, one can suffer from acne and skin discoloration from the sun. Go for deep-cleaning facials at least once a month that will help prep up the skin.

4. Exfoliate:

After one crosses 25, one’s skin requires regular exfoliation in order to help improve the overall texture of one’s skin.

10 Must Follow Tips to Get Glowing Skin for Brides5. Supplements:

In addition to good food, one’s skin will indeed benefit from a few essential supplements such a good multi-vitamin, Co-Q10 that does increase metabolic efficiency and also improves heart health as well as Omega-3 (found in fish oil) that is indeed good for the heart, eyes, brain, skin as well as overall health.

6. Moisturize:

Make use of a good moisturizer each day, at least twice, over one’s face and all over one’s body. Also do make sure one does give extra attention to areas that are indeed excessively dry such as elbows, knees, feet, and hands.

7. Sleep:

No beauty treatments will rather work on the skin until and unless one has a good 8 hours sleep every night. Do make sure one is sleeping well.

8. Clean Makeup Brushes:

There will indeed be many pre-wedding celebrations which one has to attend and one has to ensure that one’s makeup and hair does look good. One needs to shampoo the hair, brush it well and also avoid bacterial on the skin. One needs to brush one’s face as well. It is better to make use of brushes to avoid any bacteria build-up on one’s skin. Wash them with shampoo, rinse as well as hang to air-dry with the bristles facing down.

9. Home Made Face Packs:

One can try some of these home-made packs for a glowing skin:

a. Brightening mask

  • This is for improving complexion for normal skin
  • Mix a tsp of gram flour, the pinch of turmeric powder, few drops lime juice, 1/2 tsp each of olive oil as well as milk.
  • Apply it on the face and leave on for half an hour. Then wash off.

b. Treating Acne and Pimples

Wash and then grind a few mint leaves and then make a smooth paste. Apply all over one’s face in the night. Wash off in the morning.

c. Clay Pack for Oily Skin

Take some clay powder (Multani mitti) and then add rosewater in order to make a thin paste. Apply over one’s face and then leave it on till completely dry. Wash it off with water.

d. Sandalwood and Rosewater Pack For Oily Skin:

It is nice to have a radiant, glowing complexion that can remove blemishes or pimple marks. Mix 1 spoon sandalwood powder with rosewater in order to make a paste. Apply over one’s face as well as neck. Wash off when it is completely dry.

e. Milk Powder and Lemon Juice Pack For Dry Skin:

Take about a spoon of milk powder and few drops of lemon juice. Prepare a paste and then apply it on one’s face.
Wash it off after 20 minutes.

10. Power Food for Glowing Skin:

Few beneficial foods that will indeed help one to get that glowing skin:

Salmon: Contains essential omega-3 fatty acids to keep one’s skin supple, hair healthy and one’s nails strong.
Pistachios: Pistachios or kinds of pasta do help nourish hair as well as scalp.
Cinnamon: Stimulates one’s blood circulation
Turmeric: Heals up one’s sun-damaged skin
Dark chocolate: Helps decrease one’s sun sensitivity
Peppermint: Good for digestion
Beetroot: High in vitamin A, potassium, sodium, calcium as well as vitamin E which are good for one’s skin to be healthy.
Brown Rice: It does help regulate sugar levels in one’s body
Legumes: Peas, beans, lentils are good for digestion. They are high in fiber and are good detoxifying agents. They are good for one’s clean skin.
Garlic: It helps in getting rid of skin infections
Broccoli: Packed with antioxidants that do add a glow to one’s skin. It is high in omega-3 fatty acids, calcium as well as folate content.

8 Indian Celebrities and Their Favorite Hairstyles

Spread the love

Star or rather actors have to maintain their stardom and need to be very charming and attractive in appearance. Indian celebrity hairstyles are indeed worth looking and admiring as they do highlight the beauty of these actors. Indian fashion and style is influenced by Bollywood celebrities and in case the actors do change their hairstyle then the audience also does behave accordingly.

1. Aishwarya Rai:

8 Indian Celebrities and Their Favorite HairstylesAishwarya Rai goes in for loose curls, straight hairstyles or side-swept bangs. She looks good in both contemporary as well as traditional hairdos with super ease. She often flaunts her voluminous layers

2. Katrina Kaif:

8 Indian Celebrities and Their Favorite Hairstyles

Popularly referred to as “Bollywood Barbie Doll”  Katrina Kaif loves going for several kinds of hairstyles which are unique and trendy Indian hairstyles that do suit her features as well as character’s role. She has a new hairstyle and also fresh look in almost every movie. Her hairstyles are usually wavy, layered, straight, ponytail or clip light-curly hairstyles.

3. Priyanka Chopra:

8 Indian Celebrities and Their Favorite HairstylesPriyanka Chopra, very beautiful indeed does often change her hairstyle as often as she changes her dresses. Priyanka has been very creative with her hairstyles and has also experimented with virtually all hairstyles from pixie little bob to shoulder blade length hairstyles as well as straight loose curls. However, whatever hairstyle she does go in for does complement her facial features and always adds to her natural beauty.

4. Deepika Padukone:

8 Indian Celebrities and Their Favorite HairstylesDeepika Padukone is indeed widely admired on account of her beauty and hair besides her terrific performances. As a rule, Deepika does not experiment with her hair as she is well aware what truly hairstyle suits her. For sometime she did go in for a fringe, but eventually she went in for her poker straight layers. She does flaunt her hair.

5. Kangna Ranaut:

8 Indian Celebrities and Their Favorite HairstylesBeautiful Kangna Ranaut abandoned her natural “wild mop” and also she went for a smoother and pulled back look for a while, but off late she was spotted with a mop.

6. Sonakshi Sinha:

8 Indian Celebrities and Their Favorite HairstylesSonakshi Sinha prefers her hair to be straight or in basic waves. Presently, she has a poker straight hair which does make her look good. Similar to cuts and styles, Sonakshi does not experiment with her hair color too much.

7. Rani Mukherjee:

8 Indian Celebrities and Their Favorite HairstylesRani Mukherjee who is known for her looks and personality as well as her talent usually has straight long hair. She blow dries her hair.

8. Pretty Zinta:

8 Indian Celebrities and Their Favorite HairstylesPretty Zinta, is a popular showbiz personality in India as well as across the globe. Pretty has gone in for hairstyles that are long as well as short along with straight to curly hairstyles. These hairstyles do highlight her attractive features making her look much prettier and stunning. Presently, she is flaunting straight, long hairstyle; or left loose or tied up in the form of a bun.

Bollywood celebrities do show off attractive hairstyles which the audience loves to copy. Hairstyles do highlight looks and make a woman look beautiful and gorgeous. It is important for a woman to choose a hairstyle that suits her personality and facial looks. Every woman’s inner most desire is to look good at all times and attractive hair does matter a lot.

Is Cranberry Juice Useful For UTI & How?

Spread the love

Women have noticed that urinary tract infections do suck. They burn and they are uncomfortable. E.coli, the leading cause of UTIs, is indeed becoming more and more antibiotic-resistant (grrrreattt).

What is a UTI?

UTI is an infection within the urinary tract, which is the tube that does connect one’s kidney to one’s bladder as well as the urethra. So, if someone has a UTI, it implies that they have an infection somewhere along that track. These infections can often be caused on account of sex as the opening of the urethra is right in front of the vagina, which does imply that bacteria can get into it. Other risk factors that include making use of older forms of birth control such as a diaphragm have gone through menopause as well as urinary tract anomalies. They are quite common. Nearly half of women do go through a bladder infection in their lifetime.

What is there to know more about cranberry juice and UTIs?

Cranberry juice can also help prevent UTIs — it is sugary in taste which is not liked by many, and also appears to be medically irrelevant as grape juice. Usually, people assume that cranberry juice would, in fact, acidify the urine and also make it less likely for one to catch an infection.

Until 2012, many doctors thought that cranberry juice could indeed help with UTIs. Now, doctors generally do agree that there is not enough science to back this claim that it can indeed help.

But what about cranberry supplements or other products? Many patients do take cranberry supplements to be able to stave off infection. Yet it has been observed that cranberry supplements do not have much of an effect on one’s urinary tract, In fact, cranberry products (such as tablets or capsules) were also rather ineffective which may be due to lack of potency.

Is Cranberry Juice Useful For UTI & How?Any other benefits?

Cranberry juice is indeed good for health. It is low in calories and also high in antioxidants as well as nutrients and is popularly referred to as “superfood”. It also has a ton of vitamin C, which means it can help boost one’s immunity and contains plenty of fiber and vitamin E. It also said to prevent heart disease and slows down tumor growth.

Does one need to stop drinking cranberry juice when one has UTI? There is really no harm in drinking cranberry juice if one feels it might have an effect on their UTI situation. It is a healthy drink, but staying hydrated can also help one flush out infection, as one will pass more urine. Yet, it has been also felt that those people taking blood thinners and are at a risk of kidney stones might prefer to remain away from this beverage.

One must drink healthy drinks and cranberry juice is indeed one of them. It has several health benefits and is also good for maintaining urine health.

23 Surprising Benefits of Marjoram Essential Oil

Spread the love

The health benefits of marjoram essential oil are manifold such as analgesic, antispasmodic, aphrodisiac, antiseptic, antiviral, and bactericidal. It also is a carminative, cephalic, cordial, diaphoretic and digestive as well as a diuretic.

Marjoram essential oil does play an essential role as an emmenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator, and a vulnerary substance for keeping one healthy.

What is Marjoram Essential Oil?

Marjoram essential oil is indeed an extract by steam distillation of both fresh as well as dried leaves of the marjoram plant, which has the scientific name Origanum majorana. It is also referred to as knotted marjoram. It is also a plant that does belong to the Mediterranean region and has been popular for its medicinal uses for several years.

Marjoram oil is made up of sabinene, alpha-terpinene, gamma terpinene, cymene, terpinolene, Linalool, sabinene hydrate, linalyl acetate, terpineol as well as gamma terpineol.

1. Reduces Pain

Marjoram oil does reduce the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches as well as headaches. It does not have any adverse side effects, unlike other analgesic pain relievers that are available in the market.

2. Cures Spasms

Marjoram essential oil is indeed helpful in curing nearly all types of spasms and also related problems. It does efficiently relieve spasms in the respiratory system, intestines as well as muscular spasms in the limbs. It also does help cure convulsions, pulled muscles, cramps as well as spasmodic cholera that are caused by uncontrollable spasms.

23 Surprising Benefits of Marjoram Essential Oil3. Controls Sexual Desires

Marjoram essential oil is also an anaphrodisiac and does suppress or control sexual desires. It is useful for those who are suffering from abnormal as well as extreme sexual urges.

4. Prevents Sepsis

Marjoram oil has antiseptic properties and can be applied on both external as well as internal wounds. It also does function well as an ingredient in antiseptic lotions as well as creams. This does protect the wounds against becoming septic as well as developing tetanus.

5. Cures Infections

Furthermore, it can also be effective in curing infections thus caused by viruses as well as ailments associated with them, such as the common cold, influenza, mumps, measles as well as pox.

6. Prevents Bacterial Infections

Marjoram oil does kill bacteria, so it can also protect one from food poisoning, typhoid, malaria, colic as well as bacterial infections in the colon, skin, digestive system, urinary tract as well as other parts of the excretory system.

7. Improves Cognitive Function

Marjoram oil is indeed very good for the functioning of one’s brain. It also keeps it healthy as well as active and does prevent debilitating conditions such as Alzheimer’s disease as well as dementia. This quality also does relieve one of the headaches.

8. Cordial Effect

Marjoram oil has indeed a warming effect on one’s body and it also improves circulation in order to increase the blood flow, further warming one’s cells. It gets rid of coughs as well as excess phlegm, while simultaneously relieving the pain of arthritis as well as rheumatism.

9. Promotes Sweating

Marjoram oil does promote perspiration and also keeps one healthy by aiding in the removal of toxins, sodium, salts as well as excess water from one’s body. This also does help bring down fever and also helps one lose weight since urine is composed of 4% fat approximately.

10. Facilitates Digestion

Marjoram oil does promote digestion by stimulating the secretion of digestive juices such as gastric juices, acids as well as bile in the stomach, while its aroma alone can indeed stimulate the salivary glands and thus aid in the primary digestion of one’s food. Lastly, it does stimulate the peristaltic movement of the intestines and also helps the ingested food to advance through the digestive tract, thereby facilitating digestion as well as regular bowel movements.

11. Aids in Gas Troubles

Marjoram essential oil can efficiently handle any gas trouble one may have. It does provide the gases a safe downward passage by relaxing the muscles in the abdominal region and also stops further gas from forming. This help getting rid of a number of problems such as indigestion, nausea, chest pain, vomiting, stomach ache, hypertension, and excessive flatulence.

At times, the inner lining of the stomach does get corroded on account of prolonged acidity and can result in the formation of gastric ulcers. This also happens on account of bile, which tends to neutralize the acids. Marjoram oil can also help one avoid this situation as well since it also maintains those proper secretions in one’s stomach.

12. Promotes Urination

Marjoram oil does increase the frequency of urination, thus helping to remove excess water, sodium, uric acid, bile salts, and other toxic elements from one’s body. Increased urination also does lower blood pressure, cleans kidneys, and also reduces fat.

If one is suffering from swelling or accumulation of water in the body, one needs to drink more water if one was taking marjoram oil. This is on account of frequent urination that can lead to dehydration, which is also quite dangerous for one’s health.

13. Reduces Hormonal Issues

Women who suffer from irregular, obstructed or painful menstruation can also benefit from the emmenagogue element of marjoram oil. It helps clear menses and also makes them regular and provides relief from other symptoms associated with premenstrual syndrome or PMS such as a headache, pain in the abdominal area, dizziness as well as mood swings. Marjoram oil can also help prevent untimely or premature menopause from setting in. Also, there have been studies, which do claim that marjoram essential oil can treat PCOS and infertility among women.

14. Controls Diabetes

Marjoram essential oil inhibits the growth of the enzyme protein tyrosine phosphate 1B (PTP1B). This enzyme also has the negative impact on the insulin levels, thus affecting the blood sugar levels. Hence, marjoram oil is indeed a great choice for diabetics who are rather looking for options that do help control diabetes.

15. Natural Expectorant

Marjoram essential oil is effective at giving relief from the deposition of mucus as well as phlegm in the throat and sinuses, as well as congestion of the nasal tract, larynx, pharynx, bronchi, and lungs on account of colds as well as viral infections. It is particularly effective on chronic coughing.

16. Cures Fungal Infections

It inhibits the growth of fungus and also helps cure infections. This property of marjoram essential oil does help treat a number of skin diseases as well as conditions such as dysentery, which is all often caused due to the dangerous growth of fungus.

17. Speeds-up Healing

Marjoram essential oil does act as a vulnerary as it promotes the quick healing of wounds, both externally as well as internally and does protect them from infections.

18. Relieves Stress

Marjoram oil does induce a calming, relaxing as well as the sedative effect on both the mind as well as body while relieving nervous stress as well as anxiety. It also does generate a happy feeling in times of anger or sadness. It does help those who have suffered some sort of shock, trauma, or even a major setback in life.

19. Nervine

It does also strengthen the entire nervous system, tones it up, and also keeps one active while protecting one from various nervous disorders.

23 Surprising Benefits of Marjoram Essential Oil20. Acts as a Vasodilator

This is an essential medicinal property of marjoram oil of heart attacks, atherosclerosis, or brain hemorrhaging on account of hypertension. As a vasodilator, it does widen and also relaxes the blood vessels and eases the flow of blood. It does reduce blood pressure, thus lessening the strain on the entire cardiovascular system. It also helps reduce the risk of heart attacks, strokes as well as brain hemorrhaging.

21. Other Benefits

This powerful essential oil helps does cure headaches, sinusitis, cold, bronchitis, stress, asthma, insomnia, pain in muscles and joints, and fatigue.

22. Marjoram Essential Oil Uses

Marjoram essential oil is indeed very useful oil as it:

  • Calming oil: Diluted marjoram oil can be topically applied to relieve the tension from one’s neck.
  • Diffuser for sound sleep: Use the oil in a diffuser to get a great night’s sleep.
  • Relief from respiratory problems: Diffuses the oil to get relief from respiratory problems; it also has a soothing effect on the nervous system.
  • Pain Reliever: A combination of peppermint, lavender, and marjoram oil that can be topically applied to the sore joint for instant relief.
  • Linen spray: Make one’s own linen spray to freshen up one’s sheets by combining 1 cup of water, ½ tsp baking soda, and 7 drops each of marjoram oil as well as lavender essential oil.
  • Soothing massage oil: Diluted marjoram oil can be used to soothe sore muscles, especially after exercising.
  • Cooking: Marjoram herb can also be substituted with marjoram oil. 1 drop of oil is equivalent to 2tsp. dried herb.

23. Blending:

The essential oils of Bergamot, Cedar Wood, Chamomile, Cypress, Eucalyptus, and Tea tree blend very nicely with Marjoram essential oil.

13 Incredible Benefits of Juniper Essential Oil

Spread the love

The health benefits of juniper essential oil are manifold such as it is an antiseptic, sudorific, antirheumatic, depurative, antispasmodic, stimulating, stomachic, astringent, diuretic, carminative, rubefacient, vulnerary, and a toxic substance.

The essential oil of juniper is indeed obtained through steam distillation of the needles, wood and powdered fruits of juniper, bearing the scientific name Juniperus communis.

Its main components are indeed alpha-pinene, camphene, beta pinene, myrcene, sabinene, alpha-phellandrene, alpha-terpinene, cineole, gamma terpinene, beta phellandrene, para-cymene, terpineol, bornyl acetate, and caryophyllene. It also has trace amounts of limonene, camphor, linalool, borneol, linalyl acetate, and nerol.

It is made use of used in several industries, and also to flavor alcoholic beverages such as gin. Juniper is indeed an evergreen shrub that is very common in Europe. Smelling nice is great, but there is far more to juniper and also its essential oil in terms of impressive health benefits.

1. Prevents Sepsis

Juniper essential oil has indeed been a well-known antiseptic in the past and also those wounded or injured in wars or athletics could be treated with it. It was even made use of in injuries sustained by both the mother as well as the child during difficult labors. It does efficiently protect wounds from becoming septic or developing tetanus.

2. Fights Arthritis

Juniper essential oil does promote and also improve blood circulation. It also does help in the removal of toxins such as uric acid from the body. Both of these properties to help fight ailments such as rheumatism, arthritis, gout, as well as renal calculi, all of which are related to rather an improper circulation and the accumulation of toxins in one’s body. This essential oil does relieve swelling.

3. Relieves Cramps

Juniper essential oil is also very effective for almost all forms of cramps, whether it is muscular, intestinal, and respiratory or any other area. It does relax muscle cramps and also helps cure spasmodic cholera as well. Being an antispasmodic, it also helps cure many other problems that are related to cramps or spasms.

4. Acts as an Astringent

Being an astringent, juniper essential oil does help cure toothaches, stops hair loss, and also strengthens the grip of gums on one’s teeth, and also protects them from loosening or falling out. It also does tighten loose muscles and also gives a feeling of firmness, fitness, and youth. This property can also be made use of to cure diarrhea as well. It is also an astringent and can cause blood vessels to contract, thus, reducing the chances of hemorrhaging.

5. Carminative Agent

Carminative agents do help in the removal of gases from the intestines. Gas gets trapped in the intestines moves in forcible manner upwards which can indeed be very dangerous, and prove to be fatal. When gas pushes upwards, it can also choke a person which causes chest pain, indigestion, and uneasiness, and also raises one’s blood pressure, thus threatening one’s heart health, and also does give acute stomach aches. In this respect, juniper oil can also help one a lot. It does effectively remove gases through the downward passage and does not allow additional gases form. Juniper oil is also very good for those who are suffering from chronic gas troubles.

13 Incredible Benefits of Juniper Essential Oil6. Purifies Blood

The essential oil of juniper cleans the blood of toxins and thus acts as a detoxifier or blood purifier. This property is also known as depurative, meaning ‘one which purifies’. It helps to remove the common toxins like uric acid, heavy metals, pollutants and certain compounds and hormones produced by the body itself. It empties the blood of these common toxins as well as other foreign toxins which get into the blood accidentally.

7. Promotes Urination

Juniper oil is of course diuretic in nature, implying that it promotes urination. It does increase both the frequency and volume of urination. Therefore, it is also very beneficial for people who are suffering from an accumulation of water in the body, or swelling due to minor or chronic renal failure. It relieves these patients by removing extra water from the body through urine. It also helps people lose weight because each time one urinates; some fats are lost from the body. This reduces blood pressure and also removes extra salts and also dangerous toxins such as uric acid from the body.

8. Rubefacient

This makes one’s face look red. It can affect the body as well. If applied to the skin, it does increase blood circulation just below the skin making it red in color. It can cause irritation on the skin in case it is applied in excess. It keeps the body healthy and well-oxygenated.

9. Promotes Sweating

A sudorific substance can bring about heavy sweating or perspiration. The occasional perspiration can also make one feel lighter and healthier and also helps in the removal of toxins, excess salt as well as and water through sweat. This does clean the skin pores as well as openings of sweat as well as sebum glands, which does prevent acne as well as other skin diseases. Juniper oil has powerful sudorific properties.

10. Acts as a Stimulant

Some of the properties of juniper oil such as its abilities as an emmenagogue, galactagogue, as well as a diuretic substance do result from a single property of this oil as a stimulant. This stimulating effect does help overcome fatigue, dizziness, and depression. It does increase the activity of the brain as well as neurons, digestive system, excretory system, nervous system, secretions from the endocrine and exocrine glands, which does include secretion of milk, sebum, sweat, tears, urine and also discharges during menses.

11. Treats Stomach Issues

Juniper oil acknowledged as a stomachic as it keeps the stomach in order and also keeps it functioning well. It also does help cure stomach disorders as well as ulcers and ensures the proper flow of bile, gastric juices and acids into one’s stomach for digestion. Sometimes, the inner lining of the stomach is indeed injured on account due to prolonged acidity and ultimately does result in the formation of ulcers. Juniper oil can also help one avoid this situation since it does maintain secretions of bile in one’s stomach. Bile is basic in nature and neutralizes the acids.

12. Tonic

Juniper oil is also accepted as a tonic, as it tones up everything, including the muscles, tissues, skin, and various other systems inside one’s body. This does include the respiratory, circulatory, nervous, digestive as well as excretory systems. This tonic effect does help retain youth for a longer time and also maintain proper health for years to come.

13. Speeds up Healing Process

One can go in for a diluted solution of this oil which can be applied on wounds or blended with a skin cream and then applied, it also helps one’s wounds heal faster and also keep them protected from infections. This oil is also equally beneficial in healing internal wounds, cuts as well as ulcers.

Other Benefits

It disinfects air and also helps in curing kidney stones, inflammation, urinary tract infections, acne, eczema, other skin diseases, dandruff, and enlargement of the prostate gland.

Blending: Juniper essential oil blends well with the essential oils of Bergamot, Cedar Wood, Cypress, Grapefruit, Geranium, Lavandin, Lavender, Lavandin, Lime, Lemon, Lemongrass, and Vetiver.

13 Impressive Benefits of Mint

Spread the love

The beneficial health benefits of mint do include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also made use of for the treatment of asthma, memory loss as well as skin care problems.

What is Mint?

Mint (Mentha) is indeed a popular herb and is also a well-known mouth freshener. It does consist of more than two dozen species and is also made up of hundreds of varieties which do include peppermint and spearmint. It is also an herb that has been made use of for hundreds of years for its remarkable medicinal properties.

It can be also made use of in many culinary preparations in its fresh or dried form. Also, there are several products that are available in the market, with a distinct minty flavor. Items such as toothpaste, shaving gels, chewing gums, candies, breath fresheners, teas, balms, oils, as well as inhalers with a mint flavor are often made use of. Due to its fresh taste, the mint extract is popularly paired with chocolates, cakes, cookies, ice creams, nutrition supplements, sugar-free products as well as energy bars. Also learn more Health benefits of Mint leaves from vedeo

1. Aids in Digestion

Mint is indeed a great appetizer or palate cleanser. The aroma of the herb activates the salivary glands in one’s mouth as well as the glands which do secrete the digestive enzymes, thus facilitating digestion. It also does soothe the stomach in case of indigestion or inflammation. Mint is also a potent remedy for relieving the symptoms of Irritable Bowel Syndrome (IBS).

2. Treats Nausea & Headache

Mint leaves, especially those that are freshly crushed do help one deal with nausea as well as a headache. The strong, as well as the refreshing aroma of mint, is indeed a quick as well as an effective remedy for nausea. Use mint oil or any other product which has a mint flavor and one can deal with stomach issues.
Mint provides relief from headaches. Balms do have the mint base or basic mint oil, and when rubbed on one’s forehead and nose, gives quick relief in case of a headache. It is a soothing herb and alleviated the inflammation as well as temperature rise associated with headaches and migraines.

3. Prevents Respiratory Disorders

Menthol that is present in mint does help in relieving nasal congestion. The strong aroma of this herb is also indeed very effective in clearing up congestion of the throat, bronchi, and lungs, which does provide relief from respiratory disorders that do often result from asthma as well as common colds.

As mint cools as well as soothes the throat, nose and other respiratory channels, it does also relieve the irritation which causes chronic coughing. It is for this reason balms are made of it.

13 Impressive Benefits of Mint4. Treats Asthma

Regular use of mint indeed has been very beneficial for asthma patients, as it happens to be the valuable relaxant and can provide relief from congestion.

5. Aids in Breast Feeding

Breastfeeding affects breasts and nipples. Mint oil can reduce the nipple cracks as well as pain that often accompany breastfeeding.

6. Reduces Depression & Fatigue

The mint smell can energize a person and improve brain functioning. It is advisable to include mint in one’s diet in order to avoid sluggishness, anxiety, depression or simply exhaustion, mint and its essential oil can indeed help.

7. Skin Care

Mint oil is a good antiseptic as well as anti-pruritic material as the juice is obtained from mint is an excellent skin cleanser. It soothes the skin and also helps in curing infections and itchiness. It reduces pimples and provides relief from acne. It can treat insect bites like those of mosquitoes, hornets, honeybees, wasps, and gnats.

The cooling sensation will also relieve one from irritation and the constant urge to scratch, and the anti-inflammatory nature of mint will also bring down swelling.

8. Prevents Memory Loss

Mint aids cognitive functioning. Many chew it in chewing gum form as it is considered to be an active ingredient in helping memory retention as well as mental alertness. It is a stimulant.

9. Weight Loss

It helps one to lose weight in a healthy way. It helps stimulate the digestive enzymes that absorb nutrients from our food and also consume fat and then turn it into usable energy.

10. Improves Sterility

Mint can be used to treat sterility in females.

11. Oral Care

It is useful for oral health as it inhibits harmful bacterial growth inside one’s mouth. One can clean the tongue and teeth with it.

12. Cures Allergies & Hay Fever

Seasonal allergies and hay fever (also known as rhinitis) can be cured by mint.

13. Prevents Cancer

Certain enzymes found in mint do help prevent and treat cancer.

Other Benefits

Mint fragrance oil is used in ice-creams as well as chocolates. Mint syrup is made use of in alcoholic and non-alcoholic beverages. Drinks and foods do contain this herb to cool off during summer and it is often made use of in summer cocktails as refreshment. It happens to be a good relaxant.

15 Amazing Benefits of Frankincense Essential Oil

Spread the love

There are several health benefits of frankincense essential oil such as antiseptic, disinfectant, sedative, astringent, carminative, tonic, cicatrizant, cytophylactic, digestive, diuretic, emmenagogue, expectorant.

Frankincense oil is also extracted from the gum or resin of frankincense or olibanum trees, whose scientific name is Boswellia carteri. The main components of this essential oil are alpha-pinene, octanol, bornyl acetate, linalool, octyl acetate, incensole, and incensole acetate. Frankincense has been a popular ingredient in cosmetics as well as incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. Furthermore, it is closely associated with religious traditions and rites, particularly the Christian tradition.

1. Boosts Immune System

Frankincense oil is very effective as an antiseptic, and even the fumes or smoke obtained from burning it also has antiseptic as well as disinfectant qualities that do eliminate the germs as the smoke filters them out. It can also be applied to wounds in order to protect them from tetanus as well as becoming septic, without any side effects. It is also equally good for internal wounds and also protects them from developing infections.

2. Improves Oral Health

The same antiseptic qualities also do make frankincense oil a useful preventive measure that is against moral issues, such as bad breath, toothaches, cavities, mouth sores, and other infections. One can go in for natural oral care products that do include frankincense oil if one enjoys the flavor or aroma, and also wants to include a strong antiseptic in one’s health regimen. One can even create one’s own all-natural toothpaste with frankincense oil and also be baking soda or a mouthwash with water as well as peppermint oil.

3. Astringent Property

Frankincense oil has many benefits as far as astringent property is concerned. It does strengthen the gums, hair roots, tones and also lifts skin, contracts muscles, intestines, as well as blood vessels and thereby giving protection from premature loss of teeth as well as hair. This astringent quality also reduces the appearance of wrinkles and combats the loss of firmness of intestines, abdominal muscles, and limbs associated with age. Frankincense acts as a coagulant, thus helping to stop bleeding from wounds as well as cuts. This astringent property also does help relieve diarrhea.

4. Regulates Menstruation

Frankincense essential oil does reduce obstructed and delayed menstruation and also delays the advent of menopause. It also does help to cure other symptoms that are associated with menses as well as pre-menstrual syndrome (PMS), such as pain in the abdominal region, nausea, headache, fatigue as well as mood swings.

15 Amazing Benefits of Frankincense Essential Oil5. Prevents Gas Buildup

Frankincense oil does eliminate gas and also prevents it from building up in the body. This does remove of excess gas from the intestines and also gives relief from associated problems such as stomach aches, pain in the abdominal region and chest, abnormal amounts of sweating, uneasiness, indigestion, and many other related conditions.

6. Reduces Scars

It helps the anti-aging process. When applied topically or inhaled, it can make the scars as well as marks of boils, acne, and pox on the skin fade at a much faster rate. This also includes the fading of stretch marks, surgery marks, and also fat cracks associated with pregnancy and delivery.

7. Promotes Digestion

It treats chronic indigestion as well as acidity. One needs to try Frankincense oil instead. This oil has many digestive properties without any side effects, and it also facilitates digestion the way most medicines should, unlike common antacids which only do suppress the symptoms. This oil does speed up the secretion of digestive juices (gastric juices, bile, and acids) in ones’ stomach and also facilitates movement of food through the intestines by stimulating peristaltic motion. This also means an all-around improvement in the digestion of one’s food.

8. Delays Aging

As a cytophylactic, Frankincense oil does promote regeneration of healthy cells and also does keep existing cells as well as tissues healthy. When one combines this aspect of frankincense oil with its powerful astringent capabilities, one has a potent anti-aging quality that frankincense oil is often made use of. It can also help one get rid of sun spots and removes micro-wrinkles around the eyes as well as cheeks, and also tones up the skin all over one’s body, while simultaneously replacing old or dying cells with new and healthy ones.

9. Acts as Tonic

Overall, frankincense essential oil tones and also boosts health and is, therefore, considered a tonic. It also benefits all the systems operating in one’s body, including the respiratory, digestive, and nervous as well as the excretory systems, and also increases strength by aiding the absorption of nutrients into one’s body. Frankincense oil does strengthen the immune system and also keeps one strong.

10. Stimulates Urination

It promotes urination and also helps one lose that extra water weight, as well as fats, sodium, uric acid, and various other toxins from the body, with the added advantage of lowering one’s blood pressure. Frankincense essential oil is completely safe and also has no adverse side effects.

11. Reduces Respiratory Issues

It does soothe a cough as well as eliminates phlegm deposited in the respiratory tracts as well as the lungs. Frankincense essential oil also does provide relief from bronchitis and also congestion of nasal tract, larynx, pharynx, bronchi, and lungs. It has antidepressant as well as anti-inflammatory properties which help relax the breathing passages, and can indeed reduce the dangers of an asthma attack, and its antiseptic qualities to provide an immune system booster. It also does ease body pain, headaches, toothaches, and also helps balance the rise in body temperature that is commonly associated with colds.

12. Relieves Stress

Frankincense oil is very effective as a sedative because it does induce a feeling of mental peace, relaxation, satisfaction as well as spirituality. It also develops insight and makes one more introspective as well as lowers one’s anxiety, anger, and stress levels. When one is feeling anxious or in case one is anticipating some sort of stressful episode, one can add some frankincense oil to a diffuser or a vaporizer. It does promote deep breathing as well as relaxation, which can also open one breathing passages and also reduce blood pressure, thus moving one’s mental state back to calmness.

13. Keeps Uterus Healthy

This oil is also very good for uterine health as it regulates the production of the estrogen hormone. It also reduces the chances of post-menopause tumor or cyst formation in the uterus which is referred to as uterine cancer. In terms of the pre-menopausal period, it also keeps a woman’s uterus healthy by regulating proper menstrual cycles. It also helps to treat or regulate gynecologic conditions or stressors that can also lead to complicated dysfunctions in certain women.

14. Speeds up Healing

Apply a diluted solution of this oil on one’s wounds, or use it after blending it with a skin cream. This would help in healing faster and will protect from infections. The oil also helps heal internal wound, cuts, and ulcers.

15. Other Benefits

Frankincense oil does relieve pain that is associated with rheumatism as well as arthritis. It also does help to heal boils, infected wounds, acne, circulatory problems, insomnia, and also various types of inflammation as well.

16. Blending:

Frankincense oil also blends well with other oils such as Lime, Lemon, Orange and other Citrus oils as well as Benzoin, Bergamot, Lavender, Myrrh, Pine as well as Sandalwood oil. This does make it a popular element of various aromatherapy combinations.

There are no known adverse side effects. That being said, frankincense essential oil need not be used during pregnancy, since it does act as an emmenagogue as well as an astringent.

10 Best Hair Serums for Dry Hair 2018

Spread the love

Does one have issues with hair every day? Does one find it difficult to run the comb through the hair? This often happens when one has dry hair. One can oil the hair and make use of a mild shampoo. On the other hand, one can detangle hair make it super smooth. One can use the serum.

How does one make a choice?

  • If one is struggling with dry as well as frizzy hair one can pick a serum that does contain natural oils like castor, argan, or rosemary that not only smoothens one’s hair but also hydrates it.
  • Pick a keratin-based serum if one wants to get rid of as well as prevent split ends.
  • Serums that contain lavender or jojoba oil are indeed great for protecting one’s hair against the harmful sun rays.
  • Argan oil-based serums work best on the thick as well as textured hair.
  • To make curly hair more manageable as well as frizz-free, it is best to make use of serums that do contain hydrating oils such as sweet almond, jojoba or argan oil.

Serums that do contain coconut oil as well as green tea extracts that are best suited for colored as well as chemically treated hair.

1. Streax Pro Vita Gloss Hair Serum
2. Marico’s Hair & Care Silk-n-Shine Leave-in Conditioner
3. The Body Shop Grapeseed Glossing Serum
4. Schwarzkopf Osis+ Anti-Frizz Shine Serum
5. Livon Serum
6. L’Oreal Paris Smooth Intense Smoothing Serum
7. St. Botanica Moroccan Argan Hair Serum
8. Matrix Biolage SmoothProof Smoothing Serum
9. L’Oreal Paris Total Repair 5 Smoothening And Repairing Serum
10. John Frieda Frizz Ease Extra Strength Serum

1. Streax Pro Vita Gloss Hair Serum

For glossy one can go in for

Streax Pro Vita Gloss Hair Serum. This ultimate frizz-free formula gives a silky smoothness to the hair cuticles. It is enriched with vitamin E as well as smoothens rough as well as damaged and provides shiny, frizz-free tresses.

Pros

• Detangles hair
• Adds shine
• Lightweight formula
• Reduces frizz
• Does not weigh your hair down or make it sticky

2. Marico’s Hair & Care Silk-n-Shine Leave-in Conditioner

Hair & Care Silk-n-Shine Leave-in Conditioner is indeed a unique serum that is enriched with fruit vitamins that does work to soften dry, rough, as well as damaged hair. It does combat the harmful effects of dust, sunlight, chemicals as well as hard water in order to give one silky as well as shiny hair.

Pros

• Makes hair silky and smooth
• Reduces frizz
• Detangles hair
• Adds shine
• Pleasant fruity fragrance

3. The Body Shop Grapeseed Glossing Serum

This does smoothen one’s hair as well as boost its shine with The Body Shop Grapeseed Glossing Serum. This hair serum is meant for dull, frizz-prone hair that does contain grapeseed extract as well as sesame seed oil that add gloss to one’s hair.

Pros

• Lightweight
• Detangles hair and makes it smooth
• Adds shine
• Does not weigh your hair down
• Does not leave residue behind

4. Schwarzkopf Osis+ Anti-Frizz Shine Serum

Schwarzkopf Osis + Anti-Frizz Shine Serum is indeed made with a combination of silicone agents as well as glycerine that does deliver intense smoothness as well as shine to one’s hair. It does provide a weightless hold as well as separation to one’s hair while still being easy to wash out.

Pros

• Reduces frizz
• Adds shine
• Non-sticky
• Lightweight

10 Best Hair Serums for Dry Hair 20185. Livon Serum

Livon Serum is indeed perfect for those who have dry, frizzy, unruly, or dull hair. Enriched with vitamin E as well as unique CutiSoft Formula that does form a protective sheath on one’s hair and it gently detangles one’s hair swell as it reduces breakage to make it soft and silky.

Pros

• Smoothens hair
• Less visible split ends
• Detangles hair

6. L’Oreal Paris Smooth Intense Smoothing Serum

L’oreal Paris Smooth Intense Smoothing Serum is rather infused with silk proteins as well as argan oil that do nourish one’s hair from root to tip. This rejuvenating serum does lessen frizz, reduces split ends, and also adds shine to one’s dry hair. It also does restore moisture and protects one’s hair from the harsh sun rays, leaving it feeling smooth as well as silky.

Pros

• Reduces frizz
• Adds shine
• Non-sticky
• Reasonably priced

7. St. Botanica Moroccan Argan Hair Serum

St. Botanica Moroccan Argan Hair Serum is indeed a premium hair serum. It happens to be a blend of argan oil, avocado oil, grapeseed oil, and olive oil. It nourishes, softens, and rehabilitates one’s dry hair and also adds shine to it without making it greasy. It also moisturizes one’s dry scalp as well as protects it from the harmful rays of the sun.

Pros

• Reduces frizz and breakage
• Improves hair texture
• Adds shine
• Makes it easier to detangle one’s hair
• Adds shine-free of sulfates, parabens, and other harmful chemicals

8. Matrix Biolage SmoothProof Smoothing Serum

It combats frizz and also provides humid control. It also nourishes dry hair, adds shine, smoothens rough ends, and also makes it easier to detangle one’s hair.

Pros

• Reduces dryness and frizz
• Detangles hair
• Adds shine
• Lightweight and non-greasy
• Absorbs quickly into your hair

9. L’Oreal Paris Total Repair 5 Smoothening and Repairing Serum

One’s hair is exposed to the sun, water, and pollution on a daily basis that does the hair leave it dry, rough, and unmanageable. Fortunately, L’Oreal Paris Total Repair 5 Smoothening and Repairing Serum contains ceramide-cement that attaches itself to damaged areas of one’s hair, repairs them, and also protects them from further damage as well as split ends. It also does smoothen one’s hair and also leaves it feeling silky soft.

Pros

• Adds shine
• Makes hair soft and manageable
• Detangles hair
• Does not weigh hair down

10. John Frieda Frizz Ease Extra Strength Serum

It is bothersome to have thick, unruly, or frizzy hair. One can try out John Frieda Frizz Ease Extra Strength Serum. It blends of frizz-fighters, silk proteins, as well as seaweed extract and this potent serum, does claim to combat six hair problems – frizz, heat styling damage, humidity, frizz, and dryness.

Pros

• Reduces frizz
• Moisturizes hair
• Only a small amount of product required for each use

7 Simple Ways to Use Hydrogen Peroxide to Treat Acne

Spread the love

Acne is a terrible skin problem to deal with. Not only does the skin condition look unappealing, but it is also a sign of poor health. While most people with acne are constantly on the lookout for various remedies, getting hold of a treatment that can work fast and efficiently can be a difficult task. Hydrogen peroxide for acne does come in handy.

What Does Hydrogen Peroxide Do For Acne?

Acne is indeed caused when one’s skin tends to produce excess sebum (the natural oil that helps keep one’s skin moisturized as well as healthy). When there is too much sebum on one’s skin, some of it ends up clogging up one’s pores along with dead skin cells as well as bacteria. This does lead to the formation of a pimple.

Hydrogen peroxide does lose its extra oxygen atom when applied to the skin. This oxidization process does create an unfavorable environment for the bacteria that causes acne, killing them and giving one’s skin a chance to heal. Peroxide also does work as a peeling agent, which does help exfoliate one’s skin, thus exposing newer as well as healthier skin. It does prevent further breakouts by drying out the oils on one’s skin.

While hydrogen peroxide is an extremely efficient spot treatment for acne, it must be indeed be used with caution. It is bad for the skin if used too often.

How to Use Hydrogen Peroxide For Acne

1. Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• Cotton Pad
• 3% hydrogen peroxide
• Non-comedogenic moisturizer

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser as well as pat dry.
2. Saturate the cotton ball with the hydrogen peroxide.
3. Dab the saturated cotton ball onto the affected areas of one’s skin.
4. Leave it on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat dry with a towel and then moisturize with a non-comedogenic moisturizer.

How Often?

2-3 times a week until the acne subsides. If you have dry skin, do not repeat this treatment more than twice a week.

Why This Works?

Hydrogen peroxide is a disinfectant that will destroy the acne bacteria, giving one’s skin a chance to heal. It also helps exfoliate one’s skin, revealing a newer as well as healthier layer of skin.

7 Simple Ways to Use Hydrogen Peroxide to Treat Acne2. Baking Soda and Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• 1 tbsp hydrogen peroxide
• 1 tbsp baking soda
• Non-comedogenic moisturizer
• Glass/plastic bowl
• Wooden/plastic spoon

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and then pat dry.
2. Combine the baking soda as well as the hydrogen peroxide in a bowl. Make use of a wooden or plastic spoon to stir the mixture until it is smooth.
3. Apply this mixture onto one’s face. Do not apply it near one’s eyes.
4. Leave it on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat dry with a towel and then moisturize with a non-comedogenic moisturizer.

How Often?

Do it once a week.

Why This Works?

Baking soda does help maintain the pH balance of one skin while also exfoliating it. While most people use baking soda by itself to treat acne, in combination with hydrogen peroxide it destroys all the pimples on one’s skin and then lets one’s skin do the rest. This remedy also helps get rid of excess oil from one’s skin.

3. Tea Tree Oil and Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• 1 tbsp tea tree oil
• 1 tsp 3% hydrogen peroxide
• Plastic/glass bowl
• Plastic/wooden spoon
• Non-comedogenic moisturizer

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and then pat dry.
2. Combine the tea tree oil as well as hydrogen peroxide in a bowl. Make use of a wooden or plastic spoon to stir the mixture until it is smooth.
3. Apply this mixture on to the affected areas. Do not apply it near one’s eyes.
4. Leave it on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat dry with a towel and moisturize with a non-comedogenic moisturizer.

How Often?

Do it 1-2 times a week.

Why This Works?

Tea tree oil is quite commonly made use of to treat acne because of its powerful antibacterial properties. This mixture is quite potent, so ensure that one does not use it more than twice a week. When used correctly, one will start noticing positive results right from the first use.

4. Lemon Juice and Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• 1 tsp lemon juice
• 1 tsp 3% hydrogen peroxide
• Plastic/glass bowl
• Plastic/wooden spoon
• Non-comedogenic moisturizer

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and then pat dry.
2. Combine the lemon juice as well as hydrogen peroxide in a bowl. Make use of a wooden or plastic spoon to stir the mixture until it is smooth.
3. Apply this mixture to the areas that are affected. Do not apply it near one’s eyes.
4. Let it be on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat dry with a towel and then moisturize with a non-comedogenic moisturizer.

How Often?

Do it once a week.

Why This Works?

Lemon juice is a natural lightening agent. When combined with hydrogen peroxide, it helps reduce acne while also lightening old acne scars. This remedy will also help control oil production and will prevent future breakouts.

5. Borax and Hydrogen Peroxide

One Will Need

• Facial cleanser
• Towel
• 1 tbsp borax
• 1 tsp 3% hydrogen peroxide
• 1 tbsp water
• Plastic/glass bowl
• Plastic/wooden spoon
• Non-comedogenic moisturizer

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and pat dry.
2. Combine the borax, hydrogen peroxide, and water in a bowl. Make use of a wooden or plastic spoon to stir the mixture until it is smooth.
3. Apply this mix on to the affected areas. Do not apply it near one’s eyes.
4. Leave it on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat dry with a towel and moisturize with a non-comedogenic moisturizer.

How Often?

Do it once a week.

Why This Works?

Borax does help exfoliate one’s skin while eliminating dead skin cells as well as bacteria. When used in combination with hydrogen peroxide, it does give one’s skin a fresh start by eliminating all the acne-causing bacteria.

6. Aloe Vera and Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• 1 tbsp aloe vera gel
• Plastic/wooden spoon
• 1-2 tsp 3% hydrogen peroxide
• Cotton Pad
• Plastic/glass bowl

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and also pat dry.
2. Saturate the cotton ball with the hydrogen peroxide.
3. Dab the saturated cotton ball onto one’s affected areas of one’s skin.
4. Leave it on for about 5 minutes.
5. Rinse one’s face with cold water.
6. Pat one’s skin dries with a towel.
7. Proceed to apply a thin layer of aloe vera gel onto one’s skin. Leave this on.

How Often?

Do it 1-2 times a week.

Why This Works?

Aloe vera does help tackle acne and redness with its antibacterial properties. It also does boost the healing process with its high content of antioxidants. After the hydrogen peroxide disinfects one’s skin, the aloe vera gel will indeed help soothe the redness while nourishing as well as moisturizing one’s skin.

7. Aspirin and Hydrogen Peroxide for Acne

One Will Need

• Facial cleanser
• Towel
• 5 tsp 3% hydrogen peroxide
• 3 powdered aspirin tablets
• A plastic/wooden spoon
• Glass/plastic bowl
• Non-comedogenic moisturizer

Method To Prepare Hydrogen Peroxide For Acne

1. Wash one’s face with a facial cleanser and then pat dry.
2. Combine the aspirin as well as hydrogen peroxide in a bowl. Make use of a wooden or plastic spoon to stir the mixture until it is smooth.
3. Apply this mixture on to the affected areas. Do not apply it near one’s eyes.
4. Gently massage for about 30 seconds to exfoliate one’s skin.
5. Leave it on for about 5 minutes.
6. Rinse one’s face with cold water.
7. Pat dry with a towel and then moisturize with a non-comedogenic moisturizer.

How Often?

Do it once a week.

Why This Works?

Aspirin has anti-inflammatory properties that do help soothe one’s skin. It also contains salicylic acid, which is rather a common ingredient in a lot of acne creams. This combination of hydrogen peroxide, as well as aspirin, will put an end to the acne on one’s skin.

Pros and Cons of Using Hydrogen Peroxide For Acne

Pros

• Effective spot treatment.
• Dries out the acne and allows the skin to heal.
• Exfoliates skin.
• Prevents future breakouts.
• Inhibits oil production.

10 Best Budget Hair Oils Available In India

Spread the love

Hair is extensively affected by harmful external factors, such as dust, pollution, unhealthy eating habits as well as stress. Proper care and maintenance can also give one the lustrous, shiny, and long hair that can be dreamt of. Oiling one’s hair is an integral part of a hair care regime. Regular oiling does improve the texture as well as the condition of one’s hair.

Hair oil is available in almost all households, but one needs to know how well it works for oneself? Is one looking for the best hair oil that fits one’s budget?

1. Parachute Advanced Coconut Hair Oil:

The Parachute Coconut Hair Oil is very popular in India. It is deeply nourishing. The texture of the oil is indeed non-sticky and grease-free. Containing large portions of coconut oil, it does deliver high hydration in order to dry and deal with frizzy hair. It does not have the strong fragrance. If one is looking for a deeply nourishing formula, then one does work well for you. It consists of a heavy formula and does make use of hair serum which may not be all that comfortable. It is available across the country in different sizes.

2. Dove Elixir Hair Oil:

Recently launched by the brand, the hair oil is indeed available in three variations- Dove Dryness Control, Nourished Shine and Hair Fall Solution. The packaging of the hair oil is very attractive as well as classy in a golden tinted bottle that has an easy to use pump dispenser. The hair oil is indeed transparent and also comes with a pleasant floral fragrance. The formula of the hair oil is light-weight and does spread easily on one’s scalp. It decently hydrates the hair without making it sticky or greasy. The hair oil can also be made use of a finishing serum to control the dryness after hair wash. The only downside to the hair oil is that it does contain mineral oil, which might harm the hair in the long run.

3. Bajaj Almond Drops Hair Oil:

The Bajaj Almond Hair Oil is very popular in India. It is formulated with large portions of almonds, and the hair oil does offer amazing nourishment to one’s hair. Though the hair oil is hydrating, it does not leave behind sticky or greasy feeling on one’s hair. It also nourishes the hair deeply and does leave it soft without any heavy feeling. The formula contains nearly 300% more vitamin E than the normal coconut hair oil. The only downside to the hair oil is its strong perfumed fragrance

4. Sesa Hair Oil:

Specially formulated to fight hair enemies, such as hair fall, dandruff, as well as scalp infections, Sesa hair oil does promise to deliver healthy scalp after regular usage of the hair oil. It also does calm the mind, thus relieving stress as well as a headache. The formula of the hair oil does contain several natural herbs, such as neem beej, Saraswati, yashtimadhu, nili oil, lemon oil, datura and karanj beej, which does have amazing anti-fungal cum antibacterial properties. It is also formulated with rather wheat germ oil, milk, til oil and coconut oil to deeply nourish hair follicles as well as scalp. The hair oil has a slightly strong herbal fragrance, but it also does fade away slowly it will not be a problem for anyone.

10 Best Budget Hair Oils Available In India5. Parachute Advanced Jasmine Hair Oil:

If one wishes to take a break from the traditional boring fragranced coconut oils, then this jasmine perfumed hair oil will indeed work perfectly for oneself. The formula of the hair oil is non-sticky as well as free from greasiness, so it will indeed work well for summers when one has already oily scalps. The hair oil gets hydrated and does make the hair soft. The jasmine scent of the hair oil does not come across very strong or even artificial. It has a light formula and those having excessively dry scalp may not find it nourishing similar to coconut hair oils.

6. Khadi Ayurvedic Vitalising Hair Oil:

Khadi happens to be a popular Indian brand which does make herbal products. The hair oil does come with the goodness of sesame oil, coconut, rosemary, and flannel weed oil. The formula does promote beautiful long hair, controls premature graying, prevents split ends, as well as brittle hair with its natural herbal formulation. The hair oil has a pure herbal fragrance which is no doubt slightly strong as well as bitter, but it will not be a problem as it fades away slowly. It is a bit expensive but is free from parabens and other harmful chemicals. It is good for the hair.

7. Dabur Amla Hair Oil:

Dabur Amla hair oil contains deep nourishing properties of amla and is a natural herbal formula, this lightweight and non-sticky hair oil that does provide natural shine to the hair. It does strengthen the hair. Regular applications of the hair oil to make the hair look healthy, soft, and shiny.

8. Ashwini Hair Oil:

Ashwini Hair oil is also a very popular herbal oil available in the market off late. It consists of natural ingredients, such as amicamont, cinchona, cantharis, pilocarpine and coconut oil which improve the condition of the hair. The hair oil does promise to improve blood circulation, stop hair fall, and promote one’s hair growth. It also does control dandruff, aids peace of mind, removes a headache, induces sound sleep and maintains the natural color of the hair. The hair oil has a pure herbal fragrance, which does fade away within minutes of application.

Dabur Vatika Coconut Hair Oil does provide nourishment, increases volume, as well as radiance. This hair oil, along with the goodness of coconut oil, contains 8 time-tested herbs such as kapurkachri, triphala, henna, lemon, brahmi, rosemary oil, neem, and soya extracts. The formula does promise to provide complete care as well as nourishment to one’s hair and scalp, thus providing problem free and healthy hair. It does improve the hair condition by making the hair stronger as well as thicker. It also controls dandruff

10. Himalaya Herbals Revitalising Hair Oil:

Himalaya Herbals Revitalising Hair Oil does come with natural ingredients in order to improve one’s hair condition and also help in controlling hair fall. The formula of the hair oil does contain bhringaraja and amlaki, which does provide effective benefits to the hair. It also contains methi, which has large portions of lecithin that effectively nourishes hair roots. The hair oil is light-weight, non-sticky and comes with a mild fragrance. It leaves the hair soft and shiny.

Therefore, one can get hold of these oils and have shiny and healthy hair.

7 Capers Substitutes You Should Definitely Know

Spread the love

If one has less of capers or would like to get creative with one’s recipe, one can make use of a capers substitute in order to get right kind of taste in the palate.

Capers

Capers indeed do add a lot of flavor to savory dishes when used as a garnish. Capers are rather used to add a salty and briny taste as well as texture to salads, pasta, meat, and fish dishes that are indeed associated with Italian as well as Greek flavors.

Capers Substitute

There is nothing quite like a caper, but there are plenty of capers substitutes in case one does not have any on hand or would like to experiment with other flavors. Green olives do make for a great caper substitute as they indeed have a pungent taste. If one would like to try something new, one can also add thyme or nasturtium seeds or peppercorns to one’s cooking.

Green Olives

Visit the olive bar at one’s specialty grocer or grab a jar of green olives from anywhere. Remove any of the pits; chop them to corn kernel size, and use in chicken piccata or salads in place of capers. The flavors do vary by producer and type, so sample a few varieties in order to find the ones one likes.

Thyme

Thyme is an herb that can be used for garnishing one’s dish. It does provide a similar flavor to capers and also does makes for a savory addition.

Nasturtium Seeds

Not used by many, nasturtium seeds are indeed a great capers substitute as they can, of course, mimic the peppery flavor and also enhance the taste of one’s past as well as salads.

Dill Pickles

Similar to capers as well as olives, pickles do get their powerful flavor from their specific brine. The amount of salt and types of vinegar and spices vary greatly, but on the other hand, cucumber pickles can also be a good capers substitute. Try to get hold of artisan varieties for more complex flavors and then add a little at a time to ensure one does not get overwhelmed with the other ingredients. Pickles are tasty when they are diced into pasta salads as well as cold dishes.

7 Capers Substitutes You Should Definitely KnowPickled Artichoke Hearts

The earthy flavors of artichokes work well with chicken as well as fish, and they are fiber-rich to boot. Try pickling these or any of the veggies at home for a simple and satisfying addition to one’s cooking when one chooses not to use capers.

Mustard Greens

If pickled foods are not what one relishes then one can still enjoy classic dishes. Which are cooked with mustard greens that have a peppery ‘piquant’ (meaning pleasantly sharp) flavor? Sauté mustard greens as a side or need to be chopped them into a salad with a little extra salt to replace capers in the recipe.

Lemon and Peppercorns

A blend of fresh ground black pepper as well as lemon zest will indeed add much flavor to one’s dish and is the good substitute for the brightness of capers.

10 Surprising Benefits of Cannabis Essential Oil

Spread the love

The most essential health benefits of cannabis essential oil do include its ability to protect one’s skin, reduce stress and anxiety, improve the quality of sleep, boost appetite, optimize digestion, reduce pain, prevent certain cancers, and protect heart health.

Cannabis Essential Oil

Cannabis essential oil is considered to be one of the most unusual oils in the essential oil range, on account of the plant it has been derived from. The essential oil is very beneficial and is widely considered one of the most effective oils for the getting rid of certain illnesses and health conditions. It is indeed extracted by steam distillation from the flowers as well as upper leaves of cannabis plants, which are in the Cannabis genus.

Pure undiluted cannabis essential oil is a green liquid that is indeed considered highly volatile, and its component parts are indeed very powerful, including monoterpenes, sesquiterpenes, and other highly active organic compounds. It is also found in perfumes, soaps, creams, gels, salves, and candles, as well as in culinary preparations. As it is very powerful, a very small amount is enough for it to be effective.

What is there is to know more about Cannabis Oil?

Cannabis oil is the concentrated, sticky as well as resinous substance that is derived from the cannabis plant. This oil has become very popular and also famous in recent years due to the movement for legalized marijuana in certain countries. As it possesses CBD and THC, there are a number of health benefits that users of cannabis oil can enjoy. It is also derived from the resin of the cannabis flowers, commonly known as marijuana.

How to extract Cannabis Oil?

To access cannabis oil, a solvent extraction process is also required, which does return roughly 3-5 grams of oil per ounce of flower product used. Using grain or isopropyl alcohol as a solvent, one can strain the result of the mixture.

What does Cannabis Oil do?

Cannabis oil has a lot of effects on one’s health and has been linked to a diverse number of health problems, ranging from migraines and stress to lack of appetite as well as sex drive. Cannabis oil has even been connected to reducing the risk of certain cancers, thus reducing pain, improving the conditions of one’s heart, and also helping people get a good night’s sleep. There are a number of ways to use cannabis oil, depending on what you want relief from.

10 Surprising Benefits of Cannabis Essential OilHealth Benefits of Cannabis Essential Oil

Cannabis is a very less familiar herb, but the benefits of its oil can do wonders for one’s body.

Relieves Anxiety & Stress

One of the most popular and well-known uses of pure cannabis essential oil is to get relief from stress as well as anxiety. The natural compounds that are found in this oil, do include THC, which provides cannabis the ability to release pleasure hormones and also relax the mind, reducing stress, and also induces a sense of calmness as well as relaxation.

Promotes Good Sleep

For people who do suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil can do wonders. By relaxing the body and mind, and also inducing a lower energy level, it can be easier to get one’s heart rate down.

Boosts Appetite

Cannabis increases appetite. The essential oil can help regulate one’s appetite and also induce hunger, while also stimulates one’s digestive system to operate at a regular level. This can also help people who want to gain weight quickly, particularly after an extended illness or injury.

Relieves Pain

Cannabis essential oil works as a great pain reliever and is regularly suggested for people suffering from inflammation swell as chronic pain. It can even provide emergency pain relief. Those suffering from cancer to go in for cannabis-related options, that do include therapeutic grade cannabis oil, in case the pain of chemotherapy or the disease itself becomes very unbearable.

Prevents Cancer

Although there is still some controversy over this, and with a great deal of research still ongoing, early reports have indeed shown that the active ingredients in cannabis essential oil can also have preventive effects on cancer, and can also cause a reduction in tumor size, thus making it easier to cope up with cancer for patients who are already suffering from this disease.

Improves Heart Health

Cannabis essential oil does in help maintain heart health by balancing out the negative oils in one’s system. It can stimulate antioxidant processes as well by scraping off excess cholesterol and also maximizes the health of one’s cardiovascular system.
Skin Care

It protects the skin. It can also be consumed both internally as well can be applied externally. It can indeed also stimulate the shedding of dead skin and faster re-growth of healthy, glowing skin. Cannabis sativa seed oil is also better known for preventing wrinkles, signs of aging, and also provides protection against eczema as well as psoriasis.

Reduces Glaucoma

In terms of eye health, cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration. Eye health happens to be one of the major reasons why people turn to cannabis essential oil as they grow older.

Eliminates Headaches

Topically application of cannabis essential oil is good for headaches. It can give relief from a migraine as well. Many people turn to prescriptions for cannabis and cannabis essential oil on account of its potent defense against crippling headaches as well as pain.

What is Cannabis Oil?

Cannabis oil is the concentrated, sticky, resinous substance that is derived from the cannabis plant. This oil has become very popular and famous in recent years due to the movement for legalized marijuana in certain countries. As it possesses CBD and THC, there are a number of health benefits that users of cannabis oil can enjoy. It is derived from the resin of the cannabis flowers, commonly known as marijuana.

How to extract Cannabis Oil?

To access cannabis oil, a solvent extraction process is required, which returns roughly 3-5 grams of oil per ounce of flower product used. Using grain or isopropyl alcohol as a solvent, you can strain the result of the mixture, leaving cannabis oil behind. It is a lengthy process, and in countries where cannabis is legal, there are many places to access high-quality cannabis oil.

What does Cannabis Oil do?

Cannabis oil has a wide range of effects on health and has been connected to a diverse number of health problems, ranging from migraines and stress to lack of appetite and sex drive. Cannabis oil has even been connected to reducing the risk of certain cancers, as well as reducing pain, improving the conditions of the heart, and helping people get a good night’s sleep. There are a number of ways to use cannabis oil, depending on what you want relief from.

Benefits, Uses, & Side Effects of CBD Oil

Spread the love

Cannabidiol happens to be a popular natural remedy that is used for many common ailments.

Better known as CBD, it is one of the 104 chemical compounds that are referred to as cannabinoids that is found in the cannabis or marijuana plant, Cannabis sativa.

Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid that is found in cannabis and does cause the sensation of getting “high” that is often associated with marijuana. However, unlike THC, CBD is not psychoactive. It is for this reason that CBD turns out to be an appealing option for those who are looking for much relief from pain as well as other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is prepared by extracting CBD from the cannabis plant and then diluting it with a carrier oil such as coconut or hemp seed oil.

1. Can Relieve Pain

Marijuana can treat pain as far back as 2900 B.C.

Certain components of marijuana, which includes CBD, are responsible for pain-relieving effects.

The human body does contain a specialized system which is called the endocannabinoid system (ECS), which is rather involved in regulating a variety of functions that includes sleep, appetite, pain as well as immune system response.

The body does produce endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in one’s nervous system.

CBD does help reduce chronic pain by impacting endocannabinoid receptor activity, thus reducing inflammation as well as interacting with neurotransmitters.

CBD injections do reduce pain response to surgical incision, while another rat study found that oral CBD treatment does significantly reduce sciatic nerve pain as well as inflammation.

Several human studies have found that a combination of CBD and THC are effective in treating pain related to multiple sclerosis as well as arthritis.

2. Could Reduce Anxiety and Depression

Anxiety and depression are rather common mental health disorders that can have devastating impacts on health as well as well-being.

Depression is indeed the single largest contributor to disability worldwide, while anxiety disorders are indeed ranked sixth.

Anxiety and depression are usually treated with pharmaceutical drugs, which can rather cause a number of side effects that include drowsiness, agitation, insomnia, sexual dysfunction, and headache.

Medications such s benzodiazepines can be addictive and may also lead to substance abuse.

CBD oil has been used to treat insomnia and anxiety in children who suffer from a post-traumatic stress disorder.

It has the ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.

CBD has been indicative of reducing anxiety and depression in both human as well as animal studies.

3. Can Alleviate Cancer-Related Symptoms

CBD may be able to help reduce symptoms related to cancer and side- effects that are related to cancer treatment, such as nausea, vomiting as well as pain.

CBD may also be able to reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those suffering from cancer.

Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.

A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone.

Some test-tube and animal studies have even shown that CBD may have anticancer properties. More research is required on cancer qualities.

CBD Oil: Benefits, Uses, & Side Effects4. May Reduce Acne

Acne affects more than 9% of the population and is a common skin ailment.

It is due to genetics, bacteria, underlying inflammation as well as the overproduction of sebum, an oily secretion that is made by sebaceous glands in the skin.

CBD oil can help treat acne due to its anti-inflammatory properties and has the ability to reduce sebum production.

5. Might Have Neuroprotective Properties

CBD has the ability to act on the endocannabinoid system and other brain signaling systems that may provide benefits for those with neurological disorders.

CBD can treat neurological disorders such as epilepsy and multiple sclerosis.

CBD improves the quality of life and sleeps quality for people who suffer from Parkinson’s disease.

CBD may decrease inflammation and also help in preventing the neurodegeneration associated with Alzheimer’s disease.

6. Could Benefit Heart Health

CBD has several benefits for the heart and circulatory system, which include the ability to lower high blood pressure.
High blood pressure is indeed linked to higher risks of a number of health conditions, including stroke, heart attack, and metabolic syndrome.

CBD may be a natural as well as effective treatment for high blood pressure.

It also consists of stress- and anxiety-reducing properties deal with low blood pressure.

CBD reduced oxidative stress and also prevents heart damage in diabetic mice with heart disease.

7. Several Other Potential Benefits

• Antipsychotic effects: CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms.

• Substance abuse treatment: CBD has been shown to modify circuits in one’s brain that are related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behaviors.

• Anti-tumor effects: Judging by test-tube and animal studies, CBD has indeed demonstrated anti-tumor effects. In animals, it has been shown to be able to prevent the spread of breast, prostate, brain, colon and lung cancer.

• Diabetes prevention: In diabetic mice, treatment with CBD reduces the incidence of diabetes by 56% and significantly reduces inflammation.

Side Effects:

CBD is usually accepted as being safe and tolerable but can cause adverse reactions:

• Anxiety and depression
• Psychosis
• Nausea
• Vomiting
• Diarrhea
• Drowsiness
• Dry mouth
• Dizziness
• Changes in appetite

CBD can interact with several medications. One must consult the doctor before using it.

5 Healthy Fruit Juices to Take During Pregnancy

Spread the love

Being pregnant is news that is welcomed by mothers to be. It involves great responsibility as one wants a healthy child. One has to be careful about what one drinks and eats. Pregnancy does not imply simply doing yoga or exercise on a regular basis. It also means eating and drinking healthy for a healthy delivery.

Best fruit juices during pregnancy:

It is good to have juice when one is pregnant to provide health as well as nutrition for one’s child. A glass of healthy juice is very filling. It provides a glow and sparkle to one’s face.

1. Apple Juice:

It is advisable to have a glass of apple juice daily. One will feel very refreshed.

1. Take about two to three apples and peel off the skin
2. Boil them and also let it cool down
3. Add it to the blender for a minute
4. Pour into a glass and then mix some lime juice in it
5. Keep it in the fridge for about an hour, and then serve cold

2. Guava Juice:

Guava cures as well as prevents constipation related problems that occur during pregnancy. One needs to take 2 guavas, two tablespoons of sugar, lemon juice, as well as some ginger juice.

1. Boil the guava in water and then wait for it to cool down.
2. Now add it to a blender in order to prepare the juice. Add the ginger and then lemon juice too
3. After the completion of the blending process, add some ice cubes to the drink and then serve fresh.

5 Healthy Fruit Juices to Take During Pregnancy3. Grape Juice:

One can add tangy grapes to one’s juice.

1. Take around 500 grams of grapes and then crush them.
2. Add them to a blender and allow the juice to prepare for a minute or more.
3. Pour the juice out and then keep it in the fridge.
4. Add a dash of lime to it and then serve it cold.

4. Beet Juice:

To prepare a fresh glass of beet juice, do make sure one has these handy, such as 4 carrots, 2 beets, 1 apple.

Chop all the ingredients into pieces and then add them to the blender to prepare a fresh glass of juice.

1. Take some crushed ice and then add it into the juice.
2. Serve immediately. One can drink this juice thrice a week.

5. Banana and Honey Juice:

Combine banana, yogurt and honey which are very tasty. It serves well as the perfect afternoon drink. Take a half a cup of milk, half a cup of curd, one ripe banana, and one tablespoon of honey.

1. Combine the three core ingredients and blend them together. Make sure it smooth.
2. Add some ice cubes and pour into a glass.
3. Drink when it is cold.

These juices are tasty but also offer amazing benefits to one and to one’s growing baby. One can pamper one’s taste buds with these delectable recipes and rest assured one’s baby will indeed get all that one needs to grow strong as well as healthy.

5 Essential Vitamins for Healthy and Glowing Skin

Spread the love

Every woman desire is to look beautiful. Internal health reflects outwardly and if one is healthy inside then one face does glow indeed. It is essential to eat right, exercise and stays fit at all times. Is it not nice to have a glowing, soft, and dewy skin without making use of any makeup? One can have a flawless skin. Any changes that happen to one’s skin occur at the cellular level. It is therefore essential to have proper vitamins in one’s diet in order to keep the skin healthy.

The Best Vitamins for Healthy Skin and How to Incorporate them in One’s Diet or Use Them Topically

One skin does reflect what one’s eating. Nourishing one’s body with foods that are dense in vitamins as well as nutrients is the only way to combat skin conditions and also get an even skin tone. These vitamins do repair cellular damage and also do promote skin regeneration. One need not wonder anymore about which vitamins one needs to include in one’s diet in order to achieve a fantastic skin.

1. Vitamin C: To Amp Up Your Antioxidant Levels
2. Vitamin A: For Preventing Aging and Acne
3. Vitamin E: For Preventing Dryness
4. Vitamin B3: For Treating Sun Damage And Pigmentation
5. Vitamin K: For Stubborn Dark Spots And Scars

1. Vitamin C: To Amp Up One’s Antioxidant Levels

This vitamin is mainly found in the epidermis (outer layer of the skin) as well as the dermis (inner layer of skin). Vitamin C does play a vital role in maintaining one’skin health.

How Does It Help?

According to a study published in Nutrients, Vitamin C:
• Promotes collagen production in one’s skin (collagen keeps does keep skin elastic).
• Prevents photodamage caused by UV exposure.
• Maintains antioxidant levels in one’s body.
• Prevents aging as well as reduces the appearance of wrinkles.

Vitamin C is transported to one’s skin through the blood. It does keep one’s skin hydrated and also hair healthy.

How to Get More Vitamin C

It is advisable to consume:

• Red pepper
• Guava
• Strawberries
• Broccoli
• Kale
• Papaya
• Peas
• Grapefruit
• Brussel sprouts
• Cauliflower

For Topical Application

In case one wants to use vitamin C topically, the best way to do it is by making use of a cream or moisturizer containing it. This is a necessary ingredient that one can find in serums, night creams, and moisturizers. And if one wants to go the natural way, one can always make a vitamin C scrub by mixing lemon juice with sugar or salt. However, it is better not to use it regularly. One needs to dilute it before applying to one’s skin.

5 Essential Vitamins for Healthy and Glowing Skin2. Vitamin A: For Preventing Aging and Acne

Vitamin A is highly effective in improving the signs of aging. Vitamin A can be applied topically and ingested with food and other supplements and keeps skin related problems at a distance.

How Does It Help?

Vitamin A:

• Reduces fine lines and wrinkles.
• Boosts collagen production, which increases the elasticity of your skin.
• Improves skin appearance.
• Reduces damage caused by free radicals (2).
• Prevents acne.

People who suffer from low levels of vitamin A or retinol did indeed have severe acne and other skin conditions like as atopic dermatitis.

How to Get More Vitamin A

In case one increases one’s Vitamin A intake, one can consume foods such as:

• Sweet potato
• Butternut squash
• Spinach
• Egg yolks
• Carrots
• Seafood
• Cod liver oil
• Bell peppers
• Whole milk
• Tomatoes

Or you can even have vitamin A supplements that are readily available in pharmacies.

For Topical Application

Retin A, Tretinoin, Retinol, Renova, Retinaldehyde – vitamin A does appear in the form of skin creams. Retinol and the other forms are rather milder and are usually irritation-free. If one is applying retinol and similar types of vitamin A, remember that its efficacy does decreases in sunlight

3. Vitamin E: For Preventing Dryness

Vitamin C is made use of in cosmetic products. It has many dermatological benefits. Vitamin E is a free radical scavenger, which implies it helps in damaging the harmful free radicals and also keeps one’s skin healthy.

How Does It Help?

Vitamin E:

• Minimizes damage caused by the harmful UV rays, such as dark spots.
• Prevents dryness and keeps your skin conditioned.
• Reduces oxidative stress and diminishes signs of aging.
• Keeps one’s skin moisturized.
• Reduces skin inflammation.

One can apply vitamin E topically which helps prevent skin conditions, but its efficacy does decrease after exposure to the sun.

How to Get More Vitamin E?

Vitamin E intake can be had in following foods in one’s diet:

• Almonds
• Spinach
• Kale
• Broccoli
• Hazelnuts
• Avocado
• Papaya
• Parsley
• Olives
• Pine nuts

For Topical Application

Vitamin E capsules can be had in medical stores. One can swallow them whole or squeeze out the liquid (vitamin E oil) and then apply it on one’s face and other areas. Apply vitamin E oil directly on the skin only if one has extremely dry skin or serious skin issues, such as psoriasis and eczema. Otherwise, it is advisable to mix the vitamin E oil (squeeze about 3 capsules) with a tablespoon of olive oil and then massage this mixture on one’s face or the area you want to focus.

4. Vitamin B3: For Treating Sun Damage and Pigmentation

Exposure to the sun rays does provide the daily dose of vitamin D, overexposure can indeed cause significant damage to one’s skin. Pigmentation, fine lines, dark spots – long time exposure to UVA and UVB rays cause all these unwanted side effects.

How Does It Help?

A study found that:

• Vitamin B3 or niacinamide does protect one’s skin from sun damage.
• It reduces hyperpigmentation (which is no doubt caused by sun exposure).
• It also minimizes the aging process of one’s skin by working on fine lines and dark spots.
• It also improves one’s skin texture as well as elasticity.

How to Get More Vitamin B3?

If one has processed foods one is a ta risk of losing out on this vitamin. Mushrooms

• Tuna
• Turkey
• Sunflower seeds
• Chicken breast
• Avocado
• Green peas
• Liver
• Peanuts
• Kidney beans

For Topical Application

You can buy niacinamide powder, mix it with one’s moisturizer or cream, and then apply it on one’s face. Niacinamide is soluble in water. Hence, one’s moisturizer needs to be water-based. Otherwise, the vitamin will not actually mix properly and will be of no use. The best way out is to one’s own moisturizer. Combine aloe vera gel with niacinamide powder.

5. Vitamin K: For Stubborn Dark Spots And Scars

Vitamin K is good for blood clotting. It helps heal wounds and bruises. It also helps in treating several kinds of skin conditions and thus keeps one’s skin healthy.

How Does It Help?

• It does fight wrinkles as well as circles.
• It helps dissolve purple discoloration on one’s skin and dissolved skin pigmentation as well bruises.

How Can One Get Vitamin K?

Vitamin K can be had:

• Cabbage
• Broccoli
• Lettuce
• Romaine
• Turnip greens
• Kale
• Swiss chard
• Parsley
• Cauliflower
• Cereals

Vitamin K is found in various forms. Vitamins K1, K2, and K3 are quite easily found in all sorts of foods (mainly plants) and there are dietary supplements of vitamin K.

For Topical Application

Vitamin K creams are quite easily available in the medical stores. Usually, doctors do prescribe them to those who have undergone surgery in order to reduce stretch marks. These creams are also rather prescribed for treating dark circles, spider veins, and other skin issues.

It is important to keep one’s skin nourished to get that healthy glow on one’s face.

10 Amazing Hand Painted Nail Art Designs

Spread the love

One can indeed pamper one’s nails by decorating them with attractive nail polish designs. One can go in for floral designs on the nails as they are commonly made use of. Floral designs are indeed not very difficult to draw and can be sported every day as well as during special occasions.

10 Amazing Hand Painted Nail Art DesignsAmazing Hand Painted Nail Art Tutorial:

Let us look at an amazing hand painted nail art ideas in this tutorial:

Things Required:

• Basecoat (optional)
• White nail polish
• A pink nail polish of your choice
• A magenta nail polish
• A silver nail polish
• A sponge
• Acrylic paints in white, purple, black and blue
• A glitter polish
• A transparent topcoat

Stepwise Tutorial:

Step 1:

Amazing Hand Painted Nail Art Tutorial 1Use a base coat in order to protect one’s nails from the acrylic colors as well as chipping. One can make use of a layer of white nail polish. This will make the base more opaque. Base coat does provide extra strength to one’s nails. In case one’s nails are prone to chipping or breaking, one should not miss out on a good quality base coat.

Step 2:

Amazing Hand Painted Nail Art Tutorial 2When the white nail polish is dried, use one or two coats of pink nail polish. Let it dry completely before moving on to the next step.

Step 3:

Amazing Hand Painted Nail Art Tutorial 2After the pink nail polish has, of course, dried properly, take magenta nail polish on a palette. Make use of the piece of sponge to sponge up the magenta nail polish all over the tip, extending a bit towards the center of the nail. It should also look something like Ombre nail. Now let it sit for about 2 minutes. Now do take the silver nail polish on a palette and use a fresh piece of sponge to sponge up the silver all over the nails. In case there is any stray nail polish, then clean it up with a piece of cotton bud that is dipped in polish remover.

Step 4:

Amazing Hand Painted Nail Art Tutorial 4Now make use of glitter polish and also give a nice layer of glitter all over the nails. Let this dry completely before moving on to painting one’s nails. Once the nails are ready to be painted, take some white nail polish on a palette and one’s thin nail art brush. Use this to draw up flowers. Paint up the given demarcations of the petals.

Step 5:

Amazing Hand Painted Nail Art Tutorial 5Now take some black acrylic paint on a palette along with one’s thin nail art brush. Use this in order to make some branches with buds on the tiny finger and some more branches on the empty spaces of the other fingers. Use this to give an outline for the flowers and the petals.

Step 6:

Amazing Hand Painted Nail Art Tutorial 6No one needs to provide a few inner demarcations for the flowers at their center. Make use of purple as well as blue color for this.

Step 7:

Amazing Hand Painted Nail Art Tutorial 7Now take a few loose sequins or one can collect some sequins from one’s glitter polish and with the help of a toothpick place them at the center of the flowers.

Step 8:

Amazing Hand Painted Nail Art Tutorial 8Do indeed provide a nice layer of top coat when the whole design has rather dried properly. Since the painting is done with acrylic paints, the colors may also bleed if they are not properly dried. One can make sure that the whole design has been given at least 10 to 15 minutes standing time before transparent polish is applied on it.

This is not very difficult to do but it is rather time-consuming. One can try it out if one has some free time on hand. One can wear this with one’s own floral outfits and also with one’s summer floral print dresses.

Design 1:

10 Amazing Hand Painted Nail Art DesignsThis colorful leopard print consists of funky design. Neon shades also look good for this print.

Design 2:

10 Amazing Hand Painted Nail Art DesignsThis highlights the length of the nails. It is easy to have the base color.

Design 3:

10 Amazing Hand Painted Nail Art DesignsThis multicolored nail art does look very trendy but is a tedious task to design. The choice of colors is muted but the overall look is awesome. Moreover, this nail art is, of course, better suited for long nails.

Design 4:

10 Amazing Hand Painted Nail Art DesignsDigital print and neon colors are the in the thing and one can decorate nails as well with such designs. The colors used for this sort of nail art are indeed very trendy and funky. One has to neatly brush the colors and combine them in order to give a brighter look. Avoid too many bright colors.

Design 5:

10 Amazing Hand Painted Nail Art DesignsThe bright floral art on a black base is very attractive. Black is can highlight both, the print and its colors. And the best thing about it is it never indeed goes wrong. Even the dull shades do come out well on a shiny black base.

Design 6:

10 Amazing Hand Painted Nail Art DesignsIt has shades of a peacock feather which make the nail art look very lively and it compliments any outfit as well as color. One can also make use of different combinations instead of the traditional peacock colors on the feather for the added drama.

Design 7:

10 Amazing Hand Painted Nail Art DesignsThe uniform checkered print does look cute on the small nails. Use of pink and associated shades gives it a very girly and delicate look to the hands. Various color combinations can be made use of to experiment with the color combination. Make sure one does use the right shades to prevent this design looking awkward.

Design 8:

10 Amazing Hand Painted Nail Art DesignsPolka dots, stripes and fern prints are indeed used to make the make the nails look attractive. The combination of the colors is of course very vibrant. This is easy to do and takes less time.

Design 9:

10 Amazing Hand Painted Nail Art DesignsDesign 10:

This jeweled nail art is very trendy and smart. The only criterion is that it can be done on broad nails; filed in a square shape is an added benefit. It is a nice way to show off the so-called “space” on your nails.

10 Amazing Hand Painted Nail Art DesignsEveryone does not go in for freehand nail art. It consists of a vibrant combination of colors. The look is very appealing.

Unique designs of nail art indeed! One has a lot to choose from.

10 Buns for Those with Short Hair

Spread the love

Only those with long hair need not feel that they can have attractive hairstyles. Even those with short hair can indeed go in for several kinds of hairstyles.

Bedazzling Buns for Short Hair

1. Low Voluminous Bun
2. Messy Top Bun
3. Quirky Faux Bun
4. Messy Side Bun With A Headband
5. Elegant Side Braided Bun
6. Loose Side Bun
7. Playful Ballerina Bun
8. Simple Top Bun
9. Low Rolled Bun
10. Retro Twist Mini Bun

1. Low Voluminous Bun

One of the major worry when it comes to short hair buns is the volume. But, with a good volumizing product as well as little bit of teasing, one can do wonders with the short hair.

Products Used

• Volumizing serum
• Heat protectant spray
• Blow drier
• Teasing Comb
• Hair Brush
• Strong-hold hairspray

How to Style

1. Apply a volumizing product of one’s choice to dampen one’s hair, concentrating at the roots. Spray a heat protectant spray and then blow dry, making use of a low heat setting.
2. Part one’s hair a little off the center.
3. Pull as much of the hair into a low ponytail at the nape, and then tie it up with a hair tie.
4. Divide the ponytail into three sections and then, of course, tease to add volume to each strand.
5. Take a section, then wrap it up around the base of the pony and keep it in place with the help of bobby pins. Do the same with the other two sections as well.
6. Spray a strong-hold hairspray onto a hairbrush and then brush through to avoid wayward strands. Make use of a medium to strong-hold hairspray to set one’s hair and also keep one’s bun from falling apart.

Is This For You?

This works best on those who have an oval or a heart-shaped face.

2. Messy Top Bun

Extremely versatile, the messy bun can be as casual or classy as one wants it to be. It is easy to recreate and is also perfect for just about every occasion.

Products Used

• Texturizing spray
• Teasing Comb

How to Style

1. Apply a texturizing spray to one’s hair and scrunch gently.
2. Run one’s fingers through one’s hair to comb as well as pull as much of it as one can into a ponytail at the crown. Make sure that one does not make use of a brush or a comb as that is less structured as one’s hair looks, the better it is. If the hair tie cannot actually hold up all of one’s hair, that’s fine. Loose tendrils do work in favor of this hairstyle.
3. Divide the ponytail into about two sections, and make use of a teasing comb and then add volume to them. Try to hide the teased portion by actually smoothing out the top layer.
4. Wrap up one section around the base of one’s ponytail, and then secure it in place with the help of bobby pins. Then, wrap the other section around the first – but in the opposite direction – and then pin. To keep the bobby pins from falling off, coat them with hairspray before making use of them to secure one’s bun.

Is This For You?

This works for all kinds of face shapes. But those with wider faces need to consider adding more volume.

3. Quirky Faux Bun

Products Used

• Pomade

How to Style

1. Start by applying a volumizing product to one’s hair.
2. Gather one’s hair at one side, close to the temple. Secure with a hair tie, and then use bobby pins around the ponytail in order to keep the shorter strands in place.
3. This hairstyle does require the use of pomade. So, in order to spread it through one’s hair evenly, spray some water on the ponytail.
4. Take a small amount of pomade between one’s palms and spread it through the length of the pony. Curl one’s hair towards the base of the ponytail, so that the resulting shape does resemble a bun. Make use of a little more pomade to smoothen the rest of one’s hair.
5. Allow the pomade to set, and cut off the hair tie.

Is This For You?

This looks good on long faces.

4. Messy Side Bun with a Headband

Headbands give a classy look. One can have it with a side bun.

Products Used

• Smoothening serum
• Heat protectant spray
• Medium barrel curler
• A headband

How to Style?

1. Apply a smoothening serum to one’s hair. Spray a heat protectant spray on one’s hair.
2. Part one’s hair to one side. Starting at the bigger part, curl up the hair away from one’s face making use of a medium barrel curler.
3. Gently brush through each of the curved section, in order to make it a little less structured.
4. Divide the hair into about three sections. Gather all the strands from the middle section to the side of the larger part, and then twist it into a low bun. Use bobby pins to keep the bun in place.
5. Start braiding one’s hair from the smaller part, thus incorporating strands as ones move along. Tuck the braid into one’s bun.
6. Pull back the hair from the bigger part, wrap it around the base of the bun and then pin it in place. The overall style leans more towards the casual, so it is alright in case few tendrils escape.
7. Place a headband at the crown to finish the look.

Is This For You?

This hairstyle works well for those with an oval or a heart-shaped face.

10 Buns for Those with Short Hair5. Elegant Side Braided Bun

It might be hard to believe but this sleek hairdo requires no heat and minimal products.

Products Used

• Texturizing mousse
• Hairspray

How to Style

1. Part one’s hair to one side, and also apply a texturizing mousse to it.
2. Starting at the smaller part, right above the ear, begin braiding one’s hair. Incorporate more and more pieces as one goes along. The braid needs rest at the nape.
3. As one gets to the side of the larger part, slip strands from the top into the braid as well.
4. Braid through the rest of one’s hair and then secure with an elastic band. Spray the braid with hairspray in order to keep the shorter strands from slipping out.
5. Roll the braid into itself to make a bun and then secure with bobby pins.

Is This For You?

This hairstyle does work best on those who have a long face.

6. Loose Side Bun

Popular and glamorous, this loose side bun can be an easy style.

Products Used

• Volumizing product
• Heat protectant spray
• Flatiron
• Teasing Comb
• Hairspray

How to Style

1. Apply a volumizing product to one’s hair. Spray with a heat protectant before one style.
2. The top needs to be smooth and also polished, so run a flat iron through one’s hair. Straighten from the roots to the point above one’s ear. Then, make use of the same flat iron, style loose curls from that point onwards.
3. Leaving out the front portion, then tie one’s hair into a low side ponytail.
4. Backcomb the pony with a teasing comb in order to add volume, and also tuck the end into the elastic at the base. Secure with bobby pins and then set with a hairspray.

Is This For You?

This hairstyle works for everybody.

7. Playful Ballerina Bun

For those who happen to be fans of the messy look, the classic ballerina bun has been revamped in order to have s a softer, more wearable style.

Products Used

• Texturizing spray
• Conditioning serum
• Flexible-hold hairspray

How to Style?

1. Start with spraying one’s roots with a texturizing spray. Apply a conditioning serum to the rest of one’s hair to add shine. Finger-comb one’s hair. Make sure that one does not use a comb or a brush.
2. Gather one’s hair on the top of one’s head and then secure it with an elastic band. The ponytail should not be rather too tight.
3. Divide up the pony into three sections.
4. Take a section, twist it rather gently, and place the ends close to the base of the pony, and then secure with bobby pins. Do the same with the other sections.
5. Set the bun with a flexible-hold hairspray.

Is This For You?

This bun for short hair looks best on those with an oval or a heart-shaped face.

8. Simple Top Bun

Simple yet sophisticated, this is the perfect bun.

Products Used

• Volumizing product
• Blow-dryer
• Teasing Comb
• Hairspray

How to Style

1. Apply a volumizing product to damp hair. Flip one’s hair upside-down, and blow dry to add more volume.
2. Gather one’s hair into a high ponytail and then secure with an elastic band.
3. Divide the ponytail into two sections. Then, backcomb both sections to add volume. Smooth out the sections but also make sure that it stays fluffy.
4. Wrap up the first section around the base of the pony. Then to wrap the second section around the first, in the same direction.
5. Secure the bun with bobby pins and also set with a hairspray.

Is This For You?

This works best for petite faces.

9. Low Rolled Bun

Elegance does not have to be difficult or time-consuming, for this bun will not take more than five minutes to make.

Products Used

• Smoothening serum
• Hairspray

How to Style?

1. Apply a smoothening serum to one’s hair and brush it out.
2. Split one’s hair into two sections.
3. Twist each section and tie with an elastic band in order to make a ponytail.
4. Fold the ponytail, and then wrap it around the elastic to make a bun.
5. Secure the bun with bobby pins, and set it with a medium-hold hairspray.

Is This For You?

This works for all face shapes.

10. Retro Twist Mini Bun

The flair of the retro and the sophistication of the modern, this hairstyle has a perfect balance.

Products Used

• Conditioning serum
• Heat protectant spray
• Medium barrel curler
• Medium-hold hairspray

How to Style?

1. Apply a conditioning serum to one’s hair for smoothness as well as shine.
2. Part one’s hair off to one side. Spray a heat protectant. Use a medium barrel curler, and then start curling one’s hair. Begin with the larger part, and also curl away from one’s face. Run one’s fingers through one’s hair to separate the curls.
3. Beginning from the point above one’s ear, braid a loose rope braid. Keep incorporating more and more pieces as one move along.
4. Fashion a mini bun at one’s nape, and tuck the end of the braid into it.
5. Secure the braid and the bun with bobby pins and then set with a medium-hold hairspray.