The beneficial health benefits of mint do include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also made use of for the treatment of asthma, memory loss as well as skin care problems.
What is Mint?
Mint (Mentha) is indeed a popular herb and is also a well-known mouth freshener. It does consist of more than two dozen species and is also made up of hundreds of varieties which do include peppermint and spearmint. It is also an herb that has been made use of for hundreds of years for its remarkable medicinal properties.
It can be also made use of in many culinary preparations in its fresh or dried form. Also, there are several products that are available in the market, with a distinct minty flavor. Items such as toothpaste, shaving gels, chewing gums, candies, breath fresheners, teas, balms, oils, as well as inhalers with a mint flavor are often made use of. Due to its fresh taste, the mint extract is popularly paired with chocolates, cakes, cookies, ice creams, nutrition supplements, sugar-free products as well as energy bars. Also learn more Health benefits of Mint leaves from vedeo
1. Aids in Digestion
Mint is indeed a great appetizer or palate cleanser. The aroma of the herb activates the salivary glands in one’s mouth as well as the glands which do secrete the digestive enzymes, thus facilitating digestion. It also does soothe the stomach in case of indigestion or inflammation. Mint is also a potent remedy for relieving the symptoms of Irritable Bowel Syndrome (IBS).
2. Treats Nausea & Headache
Mint leaves, especially those that are freshly crushed do help one deal with nausea as well as a headache. The strong, as well as the refreshing aroma of mint, is indeed a quick as well as an effective remedy for nausea. Use mint oil or any other product which has a mint flavor and one can deal with stomach issues.
Mint provides relief from headaches. Balms do have the mint base or basic mint oil, and when rubbed on one’s forehead and nose, gives quick relief in case of a headache. It is a soothing herb and alleviated the inflammation as well as temperature rise associated with headaches and migraines.
3. Prevents Respiratory Disorders
Menthol that is present in mint does help in relieving nasal congestion. The strong aroma of this herb is also indeed very effective in clearing up congestion of the throat, bronchi, and lungs, which does provide relief from respiratory disorders that do often result from asthma as well as common colds.
As mint cools as well as soothes the throat, nose and other respiratory channels, it does also relieve the irritation which causes chronic coughing. It is for this reason balms are made of it.
4. Treats Asthma
Regular use of mint indeed has been very beneficial for asthma patients, as it happens to be the valuable relaxant and can provide relief from congestion.
5. Aids in Breast Feeding
Breastfeeding affects breasts and nipples. Mint oil can reduce the nipple cracks as well as pain that often accompany breastfeeding.
6. Reduces Depression & Fatigue
The mint smell can energize a person and improve brain functioning. It is advisable to include mint in one’s diet in order to avoid sluggishness, anxiety, depression or simply exhaustion, mint and its essential oil can indeed help.
7. Skin Care
Mint oil is a good antiseptic as well as anti-pruritic material as the juice is obtained from mint is an excellent skin cleanser. It soothes the skin and also helps in curing infections and itchiness. It reduces pimples and provides relief from acne. It can treat insect bites like those of mosquitoes, hornets, honeybees, wasps, and gnats.
The cooling sensation will also relieve one from irritation and the constant urge to scratch, and the anti-inflammatory nature of mint will also bring down swelling.
8. Prevents Memory Loss
Mint aids cognitive functioning. Many chew it in chewing gum form as it is considered to be an active ingredient in helping memory retention as well as mental alertness. It is a stimulant.
9. Weight Loss
It helps one to lose weight in a healthy way. It helps stimulate the digestive enzymes that absorb nutrients from our food and also consume fat and then turn it into usable energy.
10. Improves Sterility
Mint can be used to treat sterility in females.
11. Oral Care
It is useful for oral health as it inhibits harmful bacterial growth inside one’s mouth. One can clean the tongue and teeth with it.
12. Cures Allergies & Hay Fever
Seasonal allergies and hay fever (also known as rhinitis) can be cured by mint.
13. Prevents Cancer
Certain enzymes found in mint do help prevent and treat cancer.
Mint fragrance oil is used in ice-creams as well as chocolates. Mint syrup is made use of in alcoholic and non-alcoholic beverages. Drinks and foods do contain this herb to cool off during summer and it is often made use of in summer cocktails as refreshment. It happens to be a good relaxant.