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Stenting Surgery: It’s functioning and effectiveness

Danteshwari Bhaskar
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Stenting Surgery: It’s functioning and effectiveness
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Stenting surgery is popular nowadays and several heart patients are undergoing it. Doctors decide the procedure and also see whether it is required for the patient or not.

Coronary angioplasty (AN-jee-o-plas-tee), is also known as percutaneous coronary intervention, a procedure used to open clogged heart arteries. Angioplasty uses a tiny balloon catheter that gets inserted in a blocked blood vessel to help widen it and also improve blood flow to one’s heart.

Angioplasty is quite often combined with the placement of a small wire mesh tube known as a stent. The stent does help prop the artery open, decreasing its chance of narrowing again. Most stents are rather coated with medication to help keep the artery open (drug-eluting stents). Rarely, bare-metal stents are made use of.

Angioplasty can indeed improve symptoms of blocked arteries, like chest pain as well as shortness of breath. Angioplasty is rather often used during a heart attack to quickly open a blocked artery and also reduce the amount of damage to one’s heart.

Angioplasty is used to treat the buildup of fatty plaques in the heart’s blood vessels. This buildup is a sort of a type of heart disease known as atherosclerosis.

Angioplasty, stenting surgery, is for:

  • Those who have tried medications or lifestyle changes but have not improved one’s heart health.
  • For those having chest pain (angina) that is worsening.
  • If the person has a heart attack. Angioplasty can rather quickly open a blocked artery, reducing damage to one’s heart.

Angioplasty is not meant for all. Much depends upon the extent of one’s heart disease and one’s overall health; the doctor may determine that coronary artery bypass surgery happens to be a better option than angioplasty.

Coronary artery bypass surgery is required if:

  • The main artery that tends to bring blood to the left side of one’s heart is narrow
  • The heart muscle is weak
  • If having diabetes and multiple severe blockages in one’s arteries

Angioplasty is performed through an artery in one’s groin, arm, or wrist area. General anesthesia is not required. A sedative is given to relax, but the person can wake during the procedure depending on how deeply the person is sedated.

Stenting Surgery: It's functioning and effectiveness
Stenting Surgery: It’s functioning and effectiveness

Angioplasty takes several hours, depending of course on the difficulty and number of blockages and if complications arise.

Pressure in the area where the catheter is inserted can be felt. Mild discomfort is felt when the balloon is inflated and the artery is stretched.

Coronary artery stent

Stent placement

Most people who undergo angioplasty also have a stent placed in their blocked artery during the same procedure. A stent, which looks like a tiny coil of wire mesh, supports the walls of one’s artery and also helps prevent it from re-narrowing after angioplasty.

To keep one’s heart healthy after angioplasty, then it is better to :

  • Quit smoking.
  • Lowering one’s cholesterol levels.
  • Maintaining a healthy weight.
  • Eating a healthy diet that is low in saturated fat.
  • Controlling other conditions, such as diabetes as well as high blood pressure.
  • Getting regular exercise.
  • Taking medications as prescribed by one’s doctor.
Conclusion

A stent is thus a metal or plastic tube that is inserted into a blocked passageway to keep it open. Stents have revolutionized the treatment of coronary artery disease as well as other diseases in which vital vessels or passageways get obstructed.

Stenting surgery has indeed become fairly common and has allowed for the minimally invasive treatment of conditions that once required surgery. Yet, there are complications linked with this procedure, and may not be suitable for all.

Cardiology Treatment Myths: Fact or Fiction?

Danteshwari Bhaskar
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Cardiology Treatment Myths: Fact or Fiction?
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Cardiology treatment is necessary for those faced with heart disease. People need to overcome cardiology treatment myths and keep healthy.

Globally, heart disease happens to be a major health issue of much concern to many people and is the number one cause of death.  Cardiology treatment is much required for those affected by heart disease.

Know more about cardiology treatment myths: 

1. Young people do not need to worry about heart disease

It is usually understood that heart disease affects people over the age of 65, but heart attacks occur in people even under the age of 45 years, mainly in men. 

Eating a diet that is high in Trans and saturated fats or smoking tobacco slowly does enhance the risk of heart disease as a person ages. Changes to lifestyle help to develop a healthier heart in later life.

2. People should avoid exercise if they have heart disease

This happens to be a myth. Exercise does help strengthen the heart muscle and also improves blood flow around the body.

The chance of exercise triggering a cardiac arrest or heart attack is very low. Those people who happen to be completely inactive and those with advanced heart disease need to consult their doctor before taking up sports.

3. Taking cholesterol-lowering drugs and eating what a person likes

Few drugs, like statins, do reduce the level of cholesterol in the blood. Yet, this does not imply that a person who is taking statins can consume foods containing saturated fats in whatever manner they like.

Cholesterol is either consumed in the food that a person eats or produced in the liver. Statins tend to block an enzyme in the liver that is required for producing cholesterol, thus reducing overall blood cholesterol levels. Ingested cholesterol can still make it into the blood.

Cardiology Treatment Myths: Fact or Fiction?
Cardiology Treatment Myths: Fact or Fiction?

A poor diet will increase the risk of other independent risk factors for heart disease, like obesity, hypertension, and diabetes.

4. Heart disease runs in the family, so there is nothing that can stop suffering from it.

In case close family members have experienced heart disease, it could mean there is an increased risk. There are ways to reduce the risk, even if the person is prone to genetic susceptibility.

Eating a healthy diet, stopping smoking, managing blood pressure, and also exercising regularly helps.

It is also worth realizing that if heart disease runs in the family, it may not be a sign of genetic susceptibility. Families do tend to share lifestyle factors, like diet and exercise habits, both of which can impact the risk of heart disease.

Also Read, Long-Term Cardiac Care: Medications and Treatments.

5. Vitamins can prevent heart disease

Although most vitamins, that are taken at the recommended doses, are unlikely to be bad for heart health, no evidence taking any vitamin supplements can lessen the risk of heart disease. And these certainly cannot replace a healthy diet and regular exercise.

It has been observed that multivitamin and mineral supplementation does not improve cardiovascular outcomes in the overall population.

6. I have smoked for years, there is no point stopping now

This is a myth. Smoking tobacco is no doubt a major cause of heart disease. Once a person stops smoking, the health benefits do begin. 

They also explain that there is a lower risk of heart attack and stroke and better circulation.

7. Heart disease only really affects men

This is a myth, as heart disease is indeed the leading cause of death in both men and women. 

It is rather a common misconception that only men are affected by heart disease. It is true that men do tend to develop cardiovascular disease at an earlier age than women and also have a greater risk of coronary heart disease. Yet, women have a higher risk of stroke.

It is understood that although the incidence of cardiovascular disease in women is usually lower than in men, women have higher mortality and worse prognosis after acute cardiovascular events.

Conclusion

Cardiology treatment is a must for those suffering from heart issues.

The Role of Cardiothoracic Surgeon in Lung Cancer Treatment

Danteshwari Bhaskar
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The Role of Cardiothoracic Surgeon in Lung Cancer Treatment
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A cardiothoracic surgeon is well-versed to treat lung cancer patients. Thoracic surgery is part and parcel of cardiothoracic surgeon treatment.

Thoracic surgery also referred to as chest surgery, can be used to diagnose or even repair lungs affected by cancer, trauma, or pulmonary disease. For lung cancer, the surgeon may remove nodules, tumors, and lymph nodes to diagnose stage and treat the disease. The cardiothoracic surgeon treats the patient with care and concern.

Cardiothoracic surgery happens to be the field of medicine involved in the surgical treatment of organs inside the thoracic cavity, usually, the treatment of conditions of the heart, lungs, and other pleural or even media. For lung cancer as a chronic disease, surgery happens to be the need of the hour as it requires the anticipation of future disease evolution by sparing lung tissue and also preserving lung function, while an oncologic complete resection must be performed. Cardiothoracic surgeon treatment is the need of the hour.

Lung cancer happens to be a disease that is usually identified too late for treatment with curative intent. Lung cancer evolutions, innovative systemic treatments, minimally invasive thoracic surgery approaches as well as peri-operative medical care have changed the role of surgery in the treatment of lung cancer.

Also Read, Long-Term Cardiac Care: Medications and Treatments.

Why is surgery required for early lung cancer? This is so as it is usually low-risk, cost-effective with excellent patient-related outcomes, and can be performed with minimal morbidity. Several innovations are being introduced, aimed at changing the paradigm of late presentation, high morbidity as well as low cure rates. A multi-pronged approach is taken to tackle lung cancer.

Patients diagnosed with lung cancer are of course more managed by specialist multidisciplinary teams, to ensure that they do receive appropriate treatment. 

The impact of enhanced recovery

The focus is on shorter discharge and other benefits by mobilizing the patient on the day of surgery and changing their expectations to one of very early discharge that need not be underestimated. Part of this has emerged from the availability of ambulatory chest drain systems which incidentally do deliver controlled suction and can safely discharge patients with their chest drain in place.

Minimally invasive surgery

When it comes to surgical practice for early lung cancer as well as selected cases of more advanced disease, there has been indeed a major shift towards minimally invasive surgery. Video-assisted thoracoscopic surgery for lung cancer is more in demand nowadays.

The Role of Cardiothoracic Surgeon in Lung Cancer Treatment
The Role of Cardiothoracic Surgeon in Lung Cancer Treatment

There are no contemporary high-quality trials that indicate one surgical approach is better than the other. The pace of development is so, that new techniques are being promoted and also popularized via the Internet and social media. 

Surgery for more advanced disease

As the number of dedicated thoracic surgeons has increased over some time, resection rates have risen. There is increased confidence among thoracic surgeons to offer surgery for locally advanced diseases (such as Pancoast tumors, invasion of the chest wall, and sleeve resections) and also after induction treatment or after relapsed disease. This does include treatment by less invasive techniques.

In experienced centers, advanced surgical techniques are being performed for more locally advanced lung cancer, with the aid of adjuncts like extracorporeal membrane oxygenation and cardiopulmonary bypass. These techniques do provide a controlled environment for advanced tracheal resections and also resections involving the great vessels.

Surgical advances combined with no doubt more thoracic surgeons, enhanced recovery, and also advanced thoracic anesthesia have rather extended the profile of patients deemed ‘operable’. Older as well as frailer patients, with poorer lung function and more co-morbidity are now being offered surgery with excellent outcomes.

Demonstration of just how far thoracic surgery with enhanced recovery has come can be evidenced by examining the successful outcomes of modern lung volume reduction surgery. Such patients, previously considered inoperable, are now a group who see some of the greatest benefits of thoracic surgery.

Conclusions

The cardiothoracic surgeon has a major responsibility in treating patients with lung cancer.

The Role of Diet in Hypertension: Foods to Eat and Avoid

Danteshwari Bhaskar
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The Role of Diet in Hypertension: Foods to Eat and Avoid
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Hypertension is a disease that needs to be handled by lifestyle changes, like diet hypertension playing an important role. Eating healthy is important.

If a person suffers from high blood pressure, he or she needs to focus on diet and of course, required medication is necessary to bring the numbers down. But lifestyle does play a vital role in treating high blood pressure. Controlling blood pressure by following a healthy lifestyle can prevent, delay or even reduce the need for medication.

Losing extra pounds and watching one’s waistline helps.

Blood pressure often does increase as weight increases. Being overweight also can rather cause disrupted breathing while sleeping (sleep apnea), which further tends to raise blood pressure.

Weight loss is an effective lifestyle change for controlling blood pressure. Diet helps. In other words, diet for hypertension needs attention for better health.

Lifestyle changes as well as dietary modifications play a vital role in lowering blood pressure and also thus reduce the risk of heart attack and heart disease. 

It helps to include certain foods in one’s diet, especially ones in potassium as well as magnesium, as it can help lower blood pressure levels. Hypertension needs to be controlled.

Few foods that help control blood pressure:

1. Citrus fruit

Citrus fruits can help lower blood pressure as they are full of vitamins, minerals, and plant compounds, that keep the heart healthy by reducing risk factors for heart disease such as high blood pressure.

The Role of Diet in Hypertension: Foods to Eat and Avoid
The Role of Diet in Hypertension: Foods to Eat and Avoid

Citrus fruits like:

  • Grapefruit
  • Lemons
  • Oranges

Drinking orange as well as grapefruit juice can help reduce blood pressure. But grapefruit as well as grapefruit juice can interfere with common medications for lowering blood pressure. It helps to consult a healthcare professional before taking this fruit.

2. Salmon and other fatty fish

Fatty fish happen to be an excellent source of omega-3 fats, which have significant heart benefits. These fats can help reduce blood pressure levels by lowering inflammation.

Studies have been conducted about the relationship between omega-3 fats from the diet or supplements and of course blood pressure. Having these foods helps. Omega-3 fat levels in the diet, including fish, can also lower the risk of high blood pressure in young adults with no history of heart disease or diabetes.

3. Leafy greens

Swiss chard as well as spinach helps lower blood pressure. These leafy greens happen to be a source of nutrients like potassium and magnesium, which support optimal blood pressure levels. 

Spinach as a leafy green plant is full of nitrate, which can lower blood pressure. It is also loaded with antioxidants, potassium, calcium, as well as magnesium, which can aid positively heart health.

Also Read, 7 tips to avoid hypertension.

4. Nuts and seeds

Share Nuts and seeds can have a beneficial effect on blood pressure.

Nuts and Seeds like:

  • Pumpkin seeds
  • Chia seed
  • Flaxseed
  • Pistachios
  • Walnuts
  • Almonds

Several nuts and seeds do offer a concentrated source of nutrients that happen to be important for blood pressure control, including fiber as well as arginine. Arginine happens to be an amino acid required to produce nitric oxide, an essential compound for blood vessel relaxation as well as blood pressure reduction.

Scientists believe the conflicting results could be due to clinical studies involving nuts or seeds as well as blood pressure measurements that might be too short in time to identify any sort of potential effects on lowering blood pressure.

5. Legumes

Legumes are rather rich in nutrients that do help regulate blood pressure, such as magnesium as well as potassium. Studies show legumes can help lower high blood pressure levels.

Legumes include:

  • Lentils
  • Beans
  • Peas
Conclusion

Diet in hypertension is of much importance and attention to be given to selected foods that lower blood pressure.

Difference between hair serum and oil and their benefits

Nagendra Gadamsetty
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Difference between hair serum and oil and their benefits
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Hair serum smoothens and shines the hair and can be used for beautifying the hair. Hair oils are also healthy to use and help in the growth of the hair.

The main difference between Hair Oil and of course, Hair Serum is that hair serum happens to be a hair care product commonly used as a styling agent to make one’s hair smooth as well as shiny, whereas hair oil is generally a hair care product that nourishes the hair deeply and makes your hair strong and healthy.

Hair oil is generally considered better than hair serum as it is more natural. Hair serums are meant for smooth as well as shiny hair, hair oils nourish the scalp and hair and improve their health.

Difference Between Hair Oil and Hair Serum

Hair Serum Hair Oil
Makes the hair strands appear smooth, shiny, and healthy Helps detangle the hair and control frizziness, while also improving hair strength and volume. Helps detangle the hair and control frizziness, while also improving hair strength and volume.
Coating the hair cuticle to protect it against friction, heat styling, as well as harsh combing or brushing. Penetrates the cuticle and also strengthens the hair from the inside by replacing lipids in the hair with healthy fatty acids.
Useful against hair damage induced by sun exposure and also environmental pollution. Useful in hair repair, strengthening, as well as deep conditioning, which does prevent dullness, dryness, split ends, and breakage.
Can also help manage split ends and also hair dryness and are also widely used for hairstyling. Beneficial in the long run as it does provide deep nourishment to the hair, helps in repairing damage, and also promoting hair growth.
To be applied daily or even after hair wash on slightly damp hair or on other days in order to help manage dryness and frizziness. To be applied once or twice a week to nourish one’s hair. It can be also used for massaging the hair before washing or as an overnight treatment.

 

Choices of Serum

  • Choose serums containing hydrating agents like chamomile, rosemary, coconut, and aloe vera for dry, frizzy hair. 
  • Lavender-containing serums can indeed protect one’s hair from sun damage.
  • Use green tea serums if having chemically treated hair.
  • Serums containing keratin are indeed beneficial for the hair. 
Difference between hair serum and oil and their benefits
Difference between hair serum and oil and their benefits

Advantages of using hair serum

Prevention from fungal infection – Hair serums help prevent dandruff and thus of course fungal infections.

Added shine – Applying hair serums after hair wash ensures a silky, smooth finish, nourishing the hair at the same time.

Environmental protection – The serum does form a protective layer over the hair against heat, pollutants, humidity, UV rays, etc. 

Softness – Hair serum softens hair, making it feel supple and re-nourished.

Damage prevention – Hair serums having low acidity help control inflammation and bind hair fibers, thus preventing no doubt hair damage.

Hair oils are made from natural products and nourish the hair deeply. They can improve hair damage, including dryness, breakage, frizzing, split ends, and also fraying. 

Also Read, How To Prepare Hair Serum using Castor oil.

Various hair oils

  1. Coconut oil
  2. Argan oil
  3. Olive oil
  4. Almond oil
  5. Jojoba oil
  6. Avocado oil

Benefits of applying hair oil

Regular use of hair oil is good for the hair as it entails :

  • Nourishment
  • Revitalization
  • Frizz control
  • Hair fall reduction
  • Healthy hair growth
  • Protection against hair problems

Which is better?

Hair serums happen to be products that coat one’s hair externally and also add shine as well as softness. Hair oils, on the other hand, do penetrate the hair strands and also nourish them from the inside.

It is better to make use of serums for styling and also improving the appearance of one’s hair, while oils need to be used to make hair healthy and also repair the damage. It is better to check out the ingredients of hair products before purchase as some companies may advertise their hair oils as serums or even vice versa. Synthetic products need t be avoided.

Conclusion

Hair serums and hair oils have their respective benefits.

Hair Facts and Myths

Nagendra Gadamsetty
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Hair Facts and Myths
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Myths about hair are plenty floating around thus misleading a person in ensuring proper hair care. It is important to be aware of hair facts. Hair growth can get affected by myths.

There are several facts and myths about hair that need to be clarified of course. After all, hair texture and style are very important for looks and people like to look attractive. They are willing to spend time and money on having a nice set of hair.

It may be often heard that it is necessary to separate fact from fiction to get the luxurious locks that a person usually dreams to have.

What sort of hair facts and myths about hair?

Fact: Similar to shampoo it is difficult to make one’s hair grow faster, as shampooing will not cause one’s hair to fall out. Cleansing is necessary to keep the hair healthy.

Myth: Brushing one’s hair frequently makes it look healthier

Fact: This is possible to damage one’s hair. Brushing does pull out hair that is not ready to fall out and does often break healthy hairs. Brush gently if preferring styling only and not to stimulate the scalp.

Myth: Trimming one’s hair regularly makes it grow faster

Fact: Hair growth does occur at the scalp. The frequency of trims has nothing to do with how fast (or slow) one’s hair will sprout. Regular trims tend to prevent split ends and also breakage.

Myth: If you pluck one grey hair, it will result in multiple grey hairs sprouting from the scalp

Fact: Hair color is on account of melanin in one’s hair follicle. So, hair turns grey or white when cells sort of stop producing melanin pigment. Hence, plucking the grey hair will not increase their number.

Myth: Shaving one’s hair will make it grow back thicker

Fact: Hair does grow from healthy follicles in one’s scalp. Shaving one’s head has no way of increasing the number of or improving the quality of healthy hair follicles on one’s scalp. It will not create thicker hair either.

Also Read, 5 Myths of Facial Bleach.

Myth: Black hair is stronger than blonde hair

This is a widespread belief, particularly so among African Americans, that black hair is one of the most fragile. Nor is it true that braiding as well as beading the hair makes it grow more quickly. Tight braids and beads can damage the hair.

Hair Facts and Myths
Hair Facts and Myths

Other facts

  • Clipping as well as shaving do encourage hair growth. (Truth: Cutting does not affect the rate as well as thickness of growth.)
  • Ointments as well as oils can indeed make hair grow more quickly. (Truth: These treatments only lubricate one’s hair shaft.)
  • Hair indeed grows after death. (Truth: The flesh as well as skin contract, thus causing hair to protrude slightly more.)
  • Brushing one’s hair 100 strokes a day is good for healthy hair. (Myth)
  • Stress turns the hair gray. (Myth)
  • Regular trims may not affect how fast or how much the hair grows, there is no denying that they do help with one’s overall hair appearance as they do help get rid of split ends, which can often make the hair look thin or sparse at the bottom.       
Conclusion

Myths often become true as people start believing in them. It is often said that avoid using conditioner if having oily hair or even cut the hair frequently for it to grow faster than usual. These myths need to be eroded to ensure lustrous hair. These myths have been around long and tend to become scientific facts. Such myths deter a person from maintaining hair well. Myths about hair can confuse clients.

Miracle soup for cancer patients

Nagendra Gadamsetty
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Miracle soup for cancer patients
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Cancer patients can try out soup for cancer patients which is considered to be a miracle cancer soup. This miracle soup is indeed acknowledged as one of the best soups for cancer patients.

The five elements miracle soup or broth is rather commonly made and used in natural healing for its anti-cancer properties. The soup has been prepared by Dr. Tateishi Kazu who based the soup on the principles of the given five elements theory in Chinese medicine. The harmonizing balances of the forces of yin and yang, acid as well as alkaline, that does promote good health. This is in contrast to the imbalance, which does lead to disease. This is no doubt considered to be one of the best soups for cancer patients

Soup for cancer patients is indeed worth trying out as a patient who is suffering from cancer would be keen to get relief.

The five elements are wood, fire, earth, metal, and also water. Dr. Kazu’s soup is rather based on the essence of the five elements. He did a lot of research and studied as well as tested over 1,500 types of herbs and also plants to come up with a unique healing vegetable soup. Each essence does possess its color: green, red, yellow, white as well as black. These do relate to the corresponding internal organs: heart, liver, spleen, lung, and kidneys. Dr. Kazu used the concept of the five different colors as matched to specific vegetables:

  • Daikon Radish Leaves (Green element)
  • Daikon Radish (White element)
  • Shittake Mushroom (Black element)
  • Carrots (Red color element)
  • Burdock Root (Yellow element)

This soup happens to be also one of Dr. Baylac’s favorite broths for broth fasting. Those following a personal detoxification process at home found that in the colder winter climates, they utilize this warm broth in one’s regimen. The broth can also be drunk cold for when a person is on the go.

This soup can indeed be beneficial for those who are detoxing, fasting, or recovering from cancer, and also suffering from high blood pressure as well as arthritis.

Miracle soup for cancer patients

5 Elements Soup Recipe

Yields Approx: 3.5 liters, 1 gallon of soup, 14 cups

Ingredients:

  • 16 ounces white daikon radish
  • 10 ounces carrot
  • 12 ounces white daikon radish greens
  • 8 ounces burdock root
  • 3-5 fresh shitake mushrooms (sundried)

Directions:

  • Prepare the vegetables by washing the greens and also mushrooms as well as scrubbing the roots. Avoid peeling the vegetables. Make use of them for optimal benefit. Chop the vegetables into of course small pieces.
  • Do not add salt or seasonings to the soup.
  • Fill a non-toxic pot with 14 cups of water or perhaps three times the quantity of water as the vegetables. Enamel or stainless steel pots are indeed good choices.
  • Add the vegetables and also bring them to a boil. Once the soup does start to boil, reduce the heat as well as simmer for two hours.
  • Strain the soup to separate the broth. The broth is ready to drink.
  • Fill up several 16oz or 8oz mason jars for storage in the refrigerator and also for later use.
  • The affected person can also drink the soup simply as a water replacement.
Conclusion

Patients will benefit much of course. Those suffering from cancer do take a special diet and are keen to get well soon or at least recover better from the disease. This miracle soup does help in recovery.

Role of Insulin in the Treatment of Diabetes

Nagendra Gadamsetty
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Role of Insulin in the Treatment of Diabetes
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Insulin is used to treat diabetes. Treatment of diabetes is done with the insertion of insulin into the body. A healthy lifestyle and diet do play a major role in controlling diabetes.

Insulin therapy is important for the treatment of diabetes. It helps to understand the key role insulin does play in managing one’s blood sugar and also preventing diabetes complications.

The role of insulin in one’s body

It may be easier to understand the importance of insulin therapy if the person understands how this naturally occurring hormone usually tends to work in one’s body and what happens if the person has diabetes. Treatment of diabetes needs to be understood from the role of insulin perspective.

If not having diabetes:

  • Regulates blood sugar levels- After a person eats, carbohydrates break down into glucose, a sugar that is the body’s primary source of energy. Glucose then tends to enter the bloodstream. The pancreas does respond by producing insulin, which does allow glucose to enter the body’s cells to provide energy.
  • Store excess glucose for energy. After a person eats, when insulin levels are high — excess glucose is then stored in the liver in the form of glycogen. Between meals, when insulin levels are low, the liver releases glycogen into the bloodstream in the form of glucose. This does keep blood sugar levels within a narrow range.

Role of Insulin in the Treatment of Diabetes

If having diabetes:

One’s glucose levels will continue to rise after a person eats because there is not enough insulin to move the glucose into one’s body’s cells. People with type 2 diabetes do not use insulin efficiently (insulin resistance) and do not produce enough insulin (insulin deficiency). People with type 1 diabetes do make little or no insulin.

Untreated, high blood glucose can eventually lead to complications like blindness, nerve damage as well as kidney damage.

Goals of insulin therapy

If a person has type 1 diabetes, insulin therapy is indeed vital for replacing the insulin one’s body does not produce. Sometimes, people with type 2 diabetes or gestational diabetes do require insulin therapy if other treatments have not been able to keep blood glucose levels within the desired range. Insulin therapy does help prevent diabetes complications by keeping one’s blood sugar within one’s target range.

Also Read, Healthy food to control Diabetes.

Insulin delivery options

Insulin does not come in pill form as the digestive system would break it down before it had a chance to work. But there are several choices for insulin delivery. The doctor can help decide which fits best with one’s lifestyle as well as treatment needs.

Options include:

  • Shots or pens – Insulin can in fact be injected into the fat just below one’s skin with a syringe and needle or a pen-like device that holds insulin with a needle attached. How often depends on the type of diabetes a person has, one’s blood sugar levels, and how often a person has to eat. It may be multiple times each day.
  • Insulin pump – An insulin pump does push small, steady doses of rapid-acting insulin into a given thin tube that has been inserted underneath your skin. These doses are delivered repeatedly throughout the day. There are several different sorts of insulin pumps available.
Conclusion

Insulin therapy can rather be demanding, but it is very effective to lower blood sugar levels. If the person has any trouble with his or her insulin regimen, such as difficulty avoiding very low or very high blood sugar levels, it is important to be sure to talk to one’s doctor to see if any sort of adjustments needs to be made. By choosing an insulin regimen that tends to fit one’s needs as well as lifestyle, he or she can prevent diabetes complications and thus lead an active, healthy life.

Insulin plays an important role in the treatment of diabetes.

Long-Term Cardiac Care: Medications and Treatments

Nagendra Gadamsetty
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Long-Term Cardiac Care: Medications and Treatments
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Cardiac care is of much concern to doctors and patients need to work towards a healthy heart. Cardiac treatment is sophisticated and medications are there to protect the heart from further damage.

If a person has suffered from a heart attack then he or she is prescribed medication life-long. Cardiac care is very important to maintain good health.

There are several types as well as combinations of drugs that are made use of to treat coronary artery disease (CAD), and the doctor or other health care provider will then decide the best treatment combination for one’s situation. Cardiac treatment entails a lot of medications and it is worth knowing a few of them.

Medications made use are :

  • Anticoagulants
  • Antiplatelet Agents and Dual Antiplatelet Therapy
  • ACE Inhibitors
  • Angiotensin II Receptor Blockers
  • Angiotensin Receptor-Neprilysin Inhibitors
  • Beta Blockers
  • Diuretics
  • Calcium Channel Blockers
  • Cholesterol-lowering medications
  • Digitalis Preparations
  • Vasodilators

Commonly prescribed include:

  • Apixaban (Eliquis) 
  • Dabigatran (Pradaxa)

Reason for Medication

  • Helps prevent clotting in patients who have suffered from a heart attack, unstable angina, ischemic strokes, TIA (transient ischemic attacks), and other forms of cardiovascular disease.
  • Can also be given as preventive medication when plaque buildup is evident but yet there is not a major blockage in the artery.

Long-Term Cardiac Care: Medications and Treatments

  • Certain patients will be prescribed aspirin which is of course combined with another antiplatelet drug – also called dual antiplatelet therapy (DAPT). 

Dual Antiplatelet Therapy (DAPT)

Few patients who have suffered heart attacks, have stents placed in their coronary arteries, or tend to undergo coronary artery bypass graft surgery (CABG) are rather treated with two types of antiplatelet agents at the same time to prevent blood clotting. This is known as dual anti-platelet therapy (DAPT).

One antiplatelet agent happens to be aspirin. Almost everyone with coronary artery disease, even those who have had a heart attack, stent, or CABG are treated with aspirin for the rest of their lives. A second type of anti-platelet agent, referred to as a P2Y12 inhibitor, is usually prescribed for months or years in addition to aspirin therapy.

The type of medication and the duration of one’s treatment will vary based on the condition and other risk factors. The risks and benefits of DAPT need to be sorted out with the healthcare provider.

  • If not had a heart attack, but have atherosclerosis in one’s coronary arteries and had a stent placed, in addition to aspirin, then the person needs to be on clopidogrel for at least 1-6 months, depending on the type of stent which was placed, risk of clotting the stent, and bleeding risk.
  • If had a heart attack and a coronary artery stent placed, or if the patient is being treated with medical therapy (no stent, clot buster, or surgery), in addition to aspirin, he or she needs to also be on a P2Y12 inhibitor for about 6-12 months. In a few cases, it may be advisable to be on DAPT longer. This needs to be addressed by the healthcare provider. The three P2Y12 inhibitors currently available that perhaps may be prescribed are clopidogrel, prasugrel, and ticagrelor.

Clopidogrel does decrease the risk of stroke and MI but does not change the risk of death for specific patients. The choice of what type of medication, the cost of the medication, and the duration of treatment will be decided after discussions are held with the health care provider.

Few patients who undergo coronary artery bypass surgery may be treated with a P2Y12 inhibitor for a year after the bypass operation. Once this is over, the P2Y12 inhibitor might be stopped, but aspirin is usually continued long-term. The surgeon will discuss if this treatment is needed.

These are general recommendations for the duration and type of dual anti-platelet therapy which could be used after coronary artery stenting, heart attack, and CABG. Again, it is important to talk to your healthcare provider about your treatment plan.

Conclusion

Cardiac care is of utmost importance. 

Benefits of a healthy diet, exercise for managing diabetes

Nagendra Gadamsetty
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Benefits of a healthy diet, exercise for managing diabetes
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Diabetics are aware of the benefits of a healthy diet as they need to control diabetes. A healthy diet will ensure a balanced nutritious intake of foods required for daily energy to carry out chores.

Managing blood sugar levels is important for a healthy lifestyle. By following a diet plan it is possible to avoid diabetic complications and other health issues developing

Following a diabetes meal plan can rather help a person ensure much variety in their diet and also assist them in reaching or perhaps maintaining a moderate weight. The benefits of a healthy diet are indeed manifold if followed consciously. After all, diabetes can prove to be a major health issue if not controlled. It can affect other bodily functions.

Focus has to be on a 7-day meal plan suitable for a diabetic who needs to ensure that health is not negatively affected.

Diet plans do vary and it is advisable to discuss with the dietician and accordingly adopt a healthy eating plan. Each person should work out their meal plan with the help of a doctor or dietitian.

Precautions

A diabetes meal plan can help an individual to keep track of the carbohydrates and also calories that they consume and thus make healthy eating more interesting by introducing some new concepts and ideas to the diet.

Yet, these meal plans may not necessarily provide enough calories for a few people, including individuals who are very physically active, people who are pregnant or breast- or chest-feeding, and those with certain health conditions.

A low-calorie diet can indeed be restrictive and may make it more challenging to meet the person’s nutritional needs. Naturally, it is important to ensure that the focus is on careful planning of the diet.

The diet needs to consist of three meals a day, plus snacks, all of which include do include a maximum of 3 servings of healthy, high-fiber carbohydrates.

A person needs to consult a doctor or dietitian about whether the amounts below are indeed suitable for them. If needed, they can make adjustments by modifying portion sizes or adding extra snacks or even meals.

Benefits of a healthy diet, exercise for managing diabetes

If having diabetes, healthy eating helps:

  • Maintaining general good health
  • better management of one’s blood glucose levels
  • achieving target blood lipid (fat) levels
  • maintaining a healthy blood pressure
  • maintaining a healthy body weight

Exercise is important to control diabetes, improving insulin sensitivity, helping to regulate blood sugar levels, and reducing the risk of complications. 

Also Read, Health Benefits Of Vegetarian Diet.

Nutrition and physical activity are important parts of a healthy lifestyle if having diabetes. Being active keeps blood glucose levels under control.

To manage one’s blood glucose, it is important to eat and drink right, and that too in moderation.

Conclusion

The ideal behind such diet plans is to gain the benefits of a healthy diet particularly so for a diabetic who needs to regulate his or her sugar levels.

Developing such type of diet involves:

  • balancing carbohydrates, proteins, and also fats to meet dietary goals
  • measuring portions accurately
  • planning ahead
What to consider as far as these diet plans are concerned?
  • Note the daily targets for calories as well as carbohydrates.
  • Determine the portions of carbohydrates and other food components to meet targets.
  • Divide those portions within the ambit of a day’s meals and also the snacks.
  • Review the rankings of favorite as well as familiar foods and try to incorporate them into one’s meals.
  • Adopting a daily schedule.
  • Plan meals to maximize ingredient use.
  • Repeat the process for each day of the week.
  • Monitor blood sugar levels daily and weight regularly to see if the plan is leading to desired results.

Tartaric Acid Benefits, Uses, Risks, and Side Effects

Nagendra Gadamsetty
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Tartaric Acid Benefits, Uses, Risks, and Side Effects
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Tartaric acid benefits are manifold and people use tartaric acid for better skin care. It is full of antioxidants and is certainly health-promoting and available in several fruits like citrus fruits.

Tartaric acid happens to be a naturally occurring dicarboxylic acid. This also means it is an organic compound found in some plants that do contain two functional carboxylic acids

Tartaric Acid is rich in antioxidants and boosts immunity. It also aids in digestion, regulates flatulence, and also improves intestinal absorption.

Tartaric acid also does improve glucose intolerance. In skin care products, tartaric acid is made used for reducing fine lines as well as wrinkles, hyperpigmentation, acne, large pores, as well as dull/uneven skin tone.

Tartaric acid act as a natural exfoliator and also as a refiner, promoting cell turnover, as well as improving the skin’s barrier, and also helps other products that do penetrate the skin better. Tartaric acid is also made used as a food and also like beverage preservative and is used to add a citrus or sour flavor, as a chelating agent, and as a pH adjuster cum alkalizing agent. However, consuming too much tartaric acid can lead to digestive problems.

Alpha-hydroxy acids (AHAs). They happen to be a group of acids that are used for skin issues, like dullness, acne, wrinkles, and dryness. Tartaric acid, as well as other AHAs, are found in skin care products, including chemical exfoliation and serums. With keratolytic as well as astringent properties, tartaric acid does help promote skin cell turner and fights signs of aging. It also keeps skin hydrated and also protects from the effects of sun damage as well as pollution.

How else is it used?

Apart from being used in skin care products and as a food preservative, additive, and flavoring agent, it is also used in ceramics, textiles, printing, metal cleaning, leather tanning, photography, and pharmaceutical industries due to its chemical properties.

Tartaric Acid Benefits, Uses, Risks, and Side Effects

Tartaric Acid Benefits

1. Acts as a Gentle Exfoliator

Like other AHAs, tartaric acid also helps to exfoliate by getting rid of dead skin cells from the top layer of one’s skin. This can help improve the skin’s texture as well as appearance. It also allows other products to penetrate the skin more easily.

2. Provides Anti-Aging Effects

Tartaric acid has indeed antioxidant properties that do offer anti-aging benefits for one’s skin. Similar to fruits and also plants it is rather sourced from fruits like grapes and citrus fruits. It has lots of antioxidants that do help protect the skin from free radical damage.

3. Useful With Moisturizers to Boost Hydration

Tartaric acid does act as a pH adjuster and product stabilizer. It does help maintain the pH range of other skin care products.

As an exfoliant, Tartaric acid helps other products, including serums cum moisturizers to penetrate the skin more easily to be more effective.

It is also broken down into tartramides which are believed to help protect the skin’s lipid matrix as well as bind moisture to one’s skin, which can decrease dryness as well as sensitivity.

Risks and Side Effects

On the whole, tartaric acid and other AHAs are considered gentle as well as safe for most people to make use of on their skin.

Yet, few sensitive skin or allergies may still be there if combined with harsher products. This acid also must not be applied too close to the eyes as it can be irritating.

To reduce the risk of allergic reactions or skin irritation, avoid anything that can be allergic or sensitive to, like parabens, fragrances, and diethanolamine. Stop using it if you experience redness, peeling, itching, and signs of inflammation.

If given in high doses, tartaric acid can turn out to be like a muscle toxin, as it inhibits the production of malic acid. It is not meant to be ingested by mouth in large amounts, so make use of it as per directions and only apply it topically.

Conclusion

Tartaric acid happens to be a naturally occurring crystalline organic acid found in many plants, including grapes and tamarinds, as well as wine and cream of tartar.

How to take care of re-bonded hair when sleeping?

Nagendra Gadamsetty
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How to take care of re-bonded hair when sleeping?
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Re-bonded hair has to be taken care of while sleeping. It is necessary to follow certain steps to ensure this. Frizzy hair and damp hair are not good.

To take care of re-bonded hair while sleeping it is necessary to take certain precautions. Sleeping on one’s back does help as well rather than on the side. 

Sleeping with hair open is good indeed. What more?

  • A majority of women do question the procedure as they have issues with it while sleeping.
  • Keeping the hair straight while sleeping is required: Right after the re-bonding procedure, the person has to be very cautious for the initial three days. He or she has to keep the hair straight when sleeping, put them in a dangling position, and point towards the floor. Make sure one’s hair does not get trapped underneath one’s head. If he or she is still confused, it is better to get to know the right posture for sleeping from one’s hairstylist.
  • Getting the hair wet for the initial 72 hours does need to be avoided. For the first 3 days after re-bonding, the person needs to stay away from getting the hair wet. This is so as for the first 3 days post-re-bonding, the chemicals tend to get slowly soaked into one’s hair thus making the effect last for a longer period.
  • Avoid tying the hair to retain that straight look for a longer time, the person has to say goodbye to bobby pins or clips, or rubber bands while sleeping. If unable to resist using that for a longer period, then it is better to make sure that the person does not use it at least for the first 30 days of application. Tying one’s hair while sleeping should be avoided.
  • Fixing kinky hair: For the first few days after chemical re-bonding, the person does run the risk of kinking up one’s hair. If after waking up, the person realizes that a few parts of their hair look a bit out of shape, then immediately it helps to grab a flat iron and also straighten one’s hair. Also, if by chance the hair gets wet, using a blow dryer immediately helps.
  • Sleeping with a satin or silk pillowcase is a good idea to maintain re-bonded hair, as the person needs to consider sleeping on a pillowcase made from either silk or perhaps satin. The pillowcase made from these materials will indeed reduce the amount of friction against one’s hair as the person moves the head throughout the night.
  • Going to bed with completely dry hair in case the hair feels wavy before going to bed, shampoo one’s hair and put a conditioner before going to bed. Also, using a wide-toothed comb to remove tangles is better and allows the hair to air-dry for a completely dry finish. The hair must be totally dry as even a little bit of dampness can cause frizz in one’s hair while sleeping.

How to take care of re-bonded hair when sleeping?

  • Overnight treatment to control frizz means using any leave-in serum or smoothing oil before going to bed as it helps to prevent frizzy hair. Combing the product via the hair so that all the strands are thus evenly coated is required.
  • Avoid sleeping in a warm room as the hair tends to get frizzy in warm as well as humid hair. This can ruin the look of one’s re-bonded hair. The way out is to keep a low temperature in one’s room. Sleep after turning on the AC as that will rather maintain the cold temperature in the room.
    Also Read, 20 Best hair health tips.
  • Use dry shampoo to reduce oil as the hair tends to get greasy while sleeping. It is necessary to control the oily look of the hair with dry shampoo. Applying dry shampoo is a good way out as it prevents frequent washing of hair which is certainly not good for re-bonded hair.
Conclusion

These above-mentioned steps ensure that the person is able to take good care of rebounded hair while sleeping.

Best substitute for blue tansy essential oil cum advantages

Nagendra Gadamsetty
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Best substitute for blue tansy essential oil cum advantages
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Blue tansy essential oil has several benefits in healing the body. People use essential oil to get relief from various bodily ailments. Blue essential substitutes are also available.

Blue tansy happens to be an ingredient made use of in skincare as it does help to soothe irritated or even inflamed skin as well as support healing.

Blue tansy is indeed a small flower from the Tanacetum annum plant, native to the Mediterranean region, and often harvested in Morocco. The use of blue tansy in skincare formulations has rather enhanced its popularity over the last few years. It has been made use of in products designed to help soothe acne as well as improve the appearance of aging skin. While aromatherapists have sung the praises of blue tansy for some time, its use in commercial skincare products is relatively new.

Blue tansy is made used as an essential oil and added to creams as well as oils. The essential oil is of course created by making use of steam distillation of the flowers. The essential oil is made use of also in a few concentrations and is also diluted in carrier oils or creams.

Advantages of blue tansy essential oil 

As is often the case with many naturally-occurring ingredients, there are not a whole lot of systematic clinical studies that have been conducted on the benefits of blue tansy. However, there has been some research into its anti-inflammatory, calming, as well as healing benefits.

Best substitute for blue tansy essential oil cum advantages

Calming

While the research is sort of limited on whether blue tansy is beneficial for calming one’s irritated skin few small studies have looked into specific benefits. A particular study shows that the use of blue tansy is diluted in water to support the healing of burns caused by radiation therapy in cancer patients.

Anti-inflammatory

Most research conducted about the benefits of blue tansy does focus on the anti-inflammatory benefits of the ingredient.

The potential anti-inflammatory benefits of blue tansy have been associated with two compounds that happen to be found in blue tansy. The first happens to be sabinene which is indeed a primary component of blue tansy oil. Sabinene has indeed been studied for its potential anti-inflammatory effects. It is also being studied as adjuvant therapy for multi-drug resistant infections like Salmonella typhimurium.

The other component of blue tansy that can be responsible for its anti-inflammatory benefits turns out to be camphor. Camphor has antibacterial, antifungal, and anti-inflammatory properties, is used to treat wounds or injuries, and was often to help with a chesty cough. Camphor has also been studied for its use in allergic skin inflammatory responses, helping to soothe and calm the skin.

The compound responsible for the blue color of blue tansy, chamazulene, can also be a mild anti-inflammatory agent.

Skin-healing

Camphor, in the concentration found in blue tansy, has rather been found to be beneficial for skin healing purposes and also for repairing damaged skin. It helps treat blemishes or barrier irritation.

Antihistamine

In traditional Chinese medicine, blue tansy is made used as an antihistamine reducing allergic nasal congestion. This is made use of and has also

been supported by a few research that observed the antihistamine effects of the ingredient, a promising area of study this benefit.

Blue Tansy Essential Oil Substitutes

Great Mugwort Oil

Mugwort oil or Artemisia arborescens is a good substitute and has a sweet aroma and several benefits which mimic blue tansy essential oil.

Roman Chamomile

Roman chamomile happens to be another good blue tansy essential oil substitute as it is soft as well as has a fresh aroma. It also does act as an anti-inflammatory as well as an anti-bacterial agent, similar to blue tansy.

Other

These oils for more economical usage:

  • Lavender essential oil
  • Frankincense essential oil
  • Rosemary essential oil
  • Bergamot essential oil
  • Cedarwood essential oil
  • Rose essential oil
  • Helichrysum essential oil
  • Patchouli essential oil
  • Ylang-Ylang essential oil
  • Marjoram essential oil
  • Ravensara essential oil

Blue Tansy vs. Tansy Oil

There is indeed a difference between blue tansy essential oil as well as tansy essential oil. Their names may indicate similarities in benefits, yet they are different in several ways.

Conclusion

Essential oil is useful and that too is blue tansy essential oil.

Skin Care tips in Winter Season

Nagendra Gadamsetty
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Skin Care tips in Winter Season
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Gohyah Tea Benefits

Nagendra Gadamsetty
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Gohyah Tea Benefits
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Gohyah tea benefits are the reason why people consume it and gohyah is known for this. The health benefits are many and consuming it as tea is good for overall health.

Gohyah, sometimes spelled “goya” and also called bitter melon, has health-boosting properties that could help prevent chronic diseases. It is eaten as a food in Asia, and Gohyah tea has been used traditionally as a natural medicine for diabetes, cancer, and infections.

Gohyah is also referred to as butter gourd. It happens to be a vegetable that has indeed lots of health benefits. It is possible to prepare tea with Gohyah and thus enjoy its tremendous health benefits. Goyah tea benefits are manifold. Gohyah is good for health.

Helps Prevent Obesity and Related Diseases

A study published in 2010 in “BMC Complementary and Alternative Medicine,” says gohyah does break down fatty acids as well as triglycerides so that one’s body metabolizes them rather than storing them as fat cells. The study also says that Gohyah can rather potentially help in a person’s weight-loss efforts. Also, a study published in the “Cardiovascular Journal of South Africa” in 2006 did find that Gohyah lowers glucose levels and also blood pressure in type-2 diabetes patients

Regular gohyah tea consumption can prevent type-2 diabetes and high blood pressure. Goyah tea is useful in this context as well.

Controls high blood sugar

Drinking Gohyah tea is indeed good for controlling high blood sugar and also for moderating insulin resistance. This way it does help in preventing diabetes. People with type II diabetes are rather asked to drink this tea regularly as this does reduce the abnormally high levels of blood sugar in such patients. Bitter gourd does contain plant insulin named polypeptide-P, which indeed can lower blood sugar. A compound known as carantin is present in this tea. This can rather boost glucose uptake. Therefore, gohyah tea is an alternative diabetes treatment.

Yet, those suffering from low blood sugar or hypoglycemia are warned not to consume this herbal tea. Whenever a person intends to change medical treatment, it is important that a person consults the doctor and take his advice. Goyah tea is not a stand-alone treatment choice for diabetes.

Digestion

Drinking gohyah tea is considered to be good for treating constipation as well as diarrhea as well.

Gohyah Tea Benefits

Fights cancer

Goyah tea is useful for protecting a person from various known as well as unknown health risks. Being rich in poly nutrients, it can no doubt neutralize the harmful oxidative damage to one’s cells. These powerful antioxidants do have the power to turn potential cancer-causing cells into normal cells.

Prevents obesity

Consuming the herbal supplement does aid in the prevention of the storage of fat cells in one’s body. Gohyah tea is also very good for preventing the storage of fat cells in a person’s body. This occurs by breaking down the triglycerides and also fatty acids so that they are metabolized instead of being stored. This also helps in preventing obesity and lower blood pressure.

Slows down aging

Gohyah tea is indeed rich in Vitamin C. This vitamin is beneficial for providing healthy as well as beautiful skin. Vitamin C does vitalize the skin tissues by flushing out the toxins that are harmful to one’s skin and also building up new cells. Vitamin C can heal wounds, and therefore consuming gohyah tea is good for improving imperfections. This vitamin is also a good antioxidant

Treats infections

Gohyah tea is good for treating minor infections on account of its antimicrobial properties. It is useful to treat cough, high fever and also naturally infected wounds.

Vision health

Vitamin A is present in this tea and therefore gohyah tea improves vision health. Vitamin A is of course an antioxidant that helps in preventing macular degeneration. It also does slow down the development of cataracts.

Conclusion

It is quite evident judging by a study published in 2005 in “Phytotherapy Research” that boiled gohyah is known for its antioxidant properties as compared to raw gohyah, so consuming gohyah as tea is more beneficial.

What are the drawbacks of the summer season for pregnant?

Nagendra Gadamsetty
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What are the drawbacks of the summer season for pregnant?
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The drawbacks of the summer season for pregnant women are much to reckon with. These need to face with much courage as the heat can do havoc on their health.

Summertime is a fun time for all as it means backyard barbeques, beach vacations, fresh lemonade and of course having a baby. Is the latter a good idea? There are certain pros and cons to it.

The summer of course means a special set of pros and cons to pregnant women at all stages, but especially for those who are nearing the finish line of their due date. From factors that do cause mere discomfort to issues that pose legitimate health hazards, the cons are usually heat-related and no doubt awesome.

Several women do not mind pregnancy in summer whereas others feel there are issues to face as mentioned earlier are heat related. Pros are there such as no need to invest in a maternity winter coat or step gingerly on icy sidewalks. Yet during summer, it is important to stay active and hydrated. Visiting the swimming pool and having a refreshing summer cocktail helps to cope with pregnancy in the summertime.

There are drawbacks to the summer season for pregnant women.

Summer pregnancies: The cons

The hot sun can make pregnant women dislike the heat. They try their level best to protect themselves from the hot sun. It is not all that easy to keep one’s core body temperature cool during the warmer months. The high temperatures on hot summer days can indeed be the worst.

1. No sauna and hot baths

Avoiding saunas and hot baths is disliked by pregnant women.

2. The Heat

Pregnant women already do radiate heat, but when the heat is coming from both within as well as without, it makes things very warm. This affects sleep negatively.

3. The Swelling

During pregnancy, it is normal to swell. In the summer the heat, as well as swelling, are multiplied, so forget about wearing that wedding ring or squeezing into those adorable shoes

4. Dehydration

While the risk of dehydration does increase in the summer for everyone, pregnant women need to pay more attention to their water intake as dehydration can rather seriously negatively impact their health.

What are the drawbacks of the summer season for pregnant?

5. Overheating

This is occurring in early pregnancy, an abnormally high body temperature, or hyperthermia, can indeed increase the risk of birth defects.

6. Heat intolerance

Few pregnant women find it difficult to cope with the extreme heat of summertime.

7. Swelling 

Swelling can occur and naturally, summertime is a tough time for pregnant women.

Also Read, Tips for Pregnancy Care in Summer.

Conclusion

The summer heat can make pregnant women feel miserable. The hot weather and hot summer months are intolerable even for an average person. Thus, a pregnant woman must cope with the high heat throughout the months of pregnancy. 

Summer pregnancy is indeed very challenging on account of the heat, but it also has its advantages. The cons of course are there which need to be tolerated if pregnant in summer like swelling in feet, ankle, and leg which are common pregnancy symptoms that get worse. The hot sun can make pregnant dislike the summer heat. Pregnancy is tough going no doubt.

To sum up, a few of the cons of summer pregnancy do include swelling in feet, ankles, as well as the leg which are common pregnancy symptoms that get worse with heat. The hot sun can make pregnant moms dislike hot days. Even if able to attend to chores at home yet, the heat can be annoying. Drawbacks of the summer season affecting pregnant women are thus manifold. They cannot be overlooked at any cost.

What exactly is stress? How to lessen stress?

Nagendra Gadamsetty
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What exactly is stress? How to lessen stress?
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Stress is experienced by several people from different walks of life. It has caused several health hazards. How to “lessen my stress”? This is an often-asked query by all and sundry.

Many people deal with stress, on the whole, every day. Work, family issues, health concerns, and also financial obligations are parts of everyday life that commonly contribute to heightened stress levels.

Several daily strategies can indeed help to keep stress at bay: Try relaxation activities, like meditation, yoga, tai chi, breathing exercises as well as muscle relaxation. Programs are available online, in smartphone apps, and also at several gyms along with community centers. Taking good care of one’s body each day is important.

Factors such as genetics, level of social support, coping style, as well as personality type influence a person’s vulnerability to stress, meaning that few people are more likely to become stressed than others.

It is important to understand that stress is not the same as mental health disorders such as anxiety as well as depression, which do require treatment from medical professionals. 

How to lessen my stress?

1. Getting more physical activity 

If a person is feeling stressed, moving one’s body consistently may indeed help. It is felt that aerobic exercise 2 days per week regularly reduces overall perceived stress as well as perceived stress due to uncertainty. Also, the exercise routine significantly improved self-reported depression.

Many other studies have indeed shown that engaging in physical activity does help reduce stress levels and also improves mood, while sedentary behavior may rather lead to increased stress, poor mood, as well as sleep disturbances.

Regular exercise improves symptoms of common mental health conditions such as anxiety as well as depression. If presently inactive, start with gentle activities such as walking or biking. Choosing an activity that a person enjoys may indeed help increase one’s chances of sticking to it in the long term.

2. Follow a healthy diet 

The diet affects every aspect of one’s health, including one’s mental health.

Following a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels.

Being chronically stressed may indeed lead to overeating more and reaching for highly palatable foods, which can harm one’s overall health as well as mood.

If not eating sufficient nutrient-dense whole foods it could lead to an increased risk of deficiencies in nutrients that are essential for regulating stress as well as mood, such as magnesium and B vitamins.

Minimizing one’s intake of highly processed foods as well as beverages and also eating more whole foods such as vegetables, fruits, beans, fish, nuts, as well as seeds can indeed help ensure that one’s body is properly nourished. This helps improve one’s resilience to stress.

3. Minimize phone use and screen time  

Smartphones, computers, as well tablets are an unavoidable part of everyday life for several people. While these devices are indeed  often necessary, making use of them too often may indeed increase stress levels.

Spending too much time in front of screens in general is linked with lower psychological well-being as well as increased stress levels in both adults as well as kids. After all, screen time may indeed negatively affect sleep, which may also cause increased stress levels.

What exactly is stress? How to lessen stress?

4. Consider supplements

Several vitamins, as well as minerals, do play an important role in one’s body’s stress response as well as mood regulation. Any deficiency in one or even more nutrients may indeed impact mental health as well as the ability to cope with stress.

Certain dietary supplements tend to reduce stress and improve mood. If chronically stressed, the magnesium levels may become depleted.

This mineral does play an important role in one’s body stress response, and its intake is necessary. It reduces stress levels. 

5. Practice self-care

It is good to set aside time for self-care to reduce one’s stress levels. Follow these guidelines:

  • Going for a walk outside
  • Taking a bath
  • Lighting candles
  • Reading a good book
  • Preparation of a healthy meal
  • Exercising
  • Stretching before bed
  • Getting a massage
  • Practicing a hobby
  • Making use of a diffuser with calming scents
  • Practicing yoga

Self-care improves the quality of life.

Most common causes of health issues during the summer

Nagendra Gadamsetty
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Most common causes of health issues during the summer
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Causes of health issues in summer can be serious and cause much damage to health. These health issues cannot b neglected and it is important to know about them much in advance.

Summer is a great time to be outside and enjoy the weather. But summer activities bring additional risks to your health. Be sure to be safe this summer by knowing these top 10 summer health risks. A little bit of prevention can keep your summer safe.

Causes of health issues in summer

1. Skin Cancer

Skin cancer turns out to be the most common form of cancer. If detected early, skin cancer is usually treated quite easily. Skin cancer is indeed more common in people who:

  • Have spent lots of time in the sun or have been sunburned
  • Having fair skin, hair, as well as eyes
  • Having a family member who has had skin cancer
  • Happen to be over age 50

It is good to get oneself checked up for skin cancer every few months. Wearing sunscreen helps and also avoiding the sun when possible.

2. Heat Stroke

Heat stroke is considered to be a serious medical condition that can be life-threatening indeed. In heat stroke, the body’s core temperature rises. Similar to fever, extremely high body temperatures can lead to permanent damage. Some signs of heat stroke include:

  • Confusion
  • Stopping sweating
  • Short, rapid breathing
  • A fast pulse

If such symptoms, it is important to contact the doctor immediately.

3. Food Poisoning

Summertime means going for picnics, and picnics do bring food out into the open where it can stay rather warm for too long. Avoiding an outbreak of food poisoning during summer is possible by following simple guidelines about food safety cum food handling. Common sense will prevent a person and one’s friends as well as family from coming down with a foodborne illness.

4. Eye Damage

UV rays in sunlight can no doubt damage one’s eyes. If a person is out in the sunlight in the summertime, be sure to wear sunglasses that do filter out UV light. A person’s sunglasses are rather opening his or her up one’s pupils up by making things darker, which lets in more UV rays, not less. Also making sure one’s sunglasses do filter out 100% of UV light helps and wearing them is essential, especially in the presence of water, which can indeed reflect a tremendous about of light to one’s eyes.

Most common causes of health issues during the summer

5. Driving Accidents

Driving accidents happen to be the number one killer for young people. Avoid summer car accidents by:

  • Never drinking and driving
  • Never driving after midnight
  • Keeping summer road trips to a reasonable length

6. Drowning

Several hundred people do drown in boating accidents. Preventing such summer tragedies via supervision, proper pool safety as well as enforcing rules around the water.

7. Dehydration

Dehydration can indeed happen quickly in the summer heat. Being sure of having water handy is good. After all, a person does not know how he or she will be in the heat. Both adults and children need to take such precautions. Children need to be taken care of too; the children may not ask for water, but giving water is important. Having frequent water is essential.

8. Bug Bites

Bug bites can indeed be annoying and also itchy. They can also be serious if they bring infectious diseases. Preventing bug bites and infections this summer is required. Making use of a good bug repellent and also wearing long pants as well as sleeves in buggy areas needs to be kept in mind.

9. Unsafe Sex

Summer does bring thoughts of romance and new love interests. While the spontaneity of a summer romance is indeed exciting, the risks of a sexually transmitted infection, including HIV, are very real.

10. Fireworks Injury

Each year, several people get injured by fireworks so severely that they need to go to the emergency room. Avoid such serious injuries by leaving fireworks to the professionals. If you insist on doing fireworks in one’s backyard, make use of common sense safety, understand what each firework does, and keep children at a safe distance.

Conclusion

Health issues in summer are inevitable and necessary precautions need to be taken.

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