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How to Use Argan Oil for Hair Growth?

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Argan oil is also referred to as ‘liquid gold.’ It makes the hair long, thick as well as lustrous.

Argan oil is extracted from the Moroccan Argan Tree and has been made use of forages for nourishing the hair. It softens the hair and helps it grow better.

Argan oil is indeed filled with vitamins, nutrients as well as fatty acids that heal and also work wonders on one’s hair.

Benefits of Argan Oil for Hair Growth

The benefits of Argan oil are many. It works great as a hair treatment and is also extremely beneficial for one’s hair as well as scalp.

1. Effective Conditioner

Argan oil is indeed the best conditioner. It helps in controlling frizzy hair and keeps the hair healthy. The hair does remain soft and also manageable.

2. Contains Antioxidants

Antioxidants are super healing, and Argan oil is filled with them. It has a high quantity of Vitamin E oil present in it that contains antioxidants which revitalize the hair cells, encouraging them to grow healthy hair. It is also a perfect solution for hair re-growth.

Argan oil’s anti-oxidative properties contain fatty acids, omega-6, and linoleic acid refurbish one’s hair and it also helps it regain its lost shine.

3. Moisturizes Scalp

Moisture is essential for keeping hair healthy. One has no idea what lack of moisture can do to one’s hair. Argan oil works as a moisturizer on one’s dry scalp and fights off dandruff.

It even heals one’s scalp from the damage done to it through chemical-filled hair treatments and styling machines. Also, the fatty acids present in Argan oil soothe the inflamed skin of one’s scalp.

How to Use Argan Oil for Hair Growth?4. Undoes Damage

One’s hair gets damaged on account of pollution. Argan protects the hair from damage on account of external elements.

It contains tocopherol, a Vitamin E compound that does regenerate hair follicles by boosting cell production. It also nourishes keratin which helps in the building block of hair strands. In short, the nutrient-filled Argan oil does repair the damage done to one’s hair and scalp.

5. Treats Dry Hair

Dry hair causes hair loss. Argan oil is good hair deep conditioner treatment which does fix one’s dry as well as brittle hair.

6. Protects From Sun

UV rays do damage one’s hair in several ways. Argan oil has indeed sun protection agents that do keep one’s hair well protected from the hot rays of the sun as when does spend a lot of time outside.

7. Fights Hair Loss

It helps promote hair growth by curbing hair loss. Argan oil does stop hair growth and even does encourage new growth of hair.

Argan oil helps in controlling the loss of hair follicles. Argan oil does stimulate one’s scalp in order to produce more hair thus controlling loss of hair follicles.

8. Nourishes the Scalp

It nourishes the hair and maintains it very thick. Argan oil keeps one from problems such as dermatitis, dandruff, dry scalp that does cause itchiness, burning and cause hair follicle clogging which affects negatively hair growth.

Argan oil thereby does improve the quality of one’s scalp which discourages hair loss and also promotes hair growth.

Can Coconut Oil And Lemon Juice Promote Hair Growth?

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Hair loss, thinning, dandruff, itchy scalp, etc, are common hair problems that most women face and worry about. It is indeed distressing when one is losing hair. Thick hair makes one look  more attractive.

Why hair problems?

 Unhealthy lifestyle, pollution and also several other factors do adversely affect the health of one’s tresses. Hair products are expensive and sometime do not do a good job indeed. One would like natural methods of protecting hair loss and also ensuring healthy growth of hair.

Can Coconut Oil And Lemon Juice Promote Hair Growth?Why try a combination coconut and lemon juice?

Coconut oil as well as lemon juice can be used to help hair grow in a healthy manner and also protect one from hair loss. A combination of these two does help one to maintain healthy hair. By using a combination mix of these two,s one can ensure healthy strands as well as lustrous hair growth.

Formula:

To prepare this, scoop up 2-3 tablespoons of coconut oil and add to it 1 tablespoon of fresh lemon juice to it. Massage this mix onto one’s scalp and leave it on for at least an hour or overnight. The mix repairs hair that is damaged  and also strengthens the hair follicle. The strands remain in good stead.

What are the benefits of this mix?

  • Promotes hair growth as well as presence of proteins as well as and minerals in both, coconut oil and lemon juice, and can also strengthen the hair follicles and also promote hair growth. Many women swear by the effectiveness of these two incredible ingredients.
  • The mix is useful in treating dandruff.  The powerful antioxidants present in coconut oil combined with the citric contents of lemon juice can indeed get rid of e dandruff. The combination of both does also strengthen one’s hair follicles and also enables it to treat dandruff effectively.
  • it also prevents graying of hair coconut oil is also known to nourish hair follicles from well under the surface. The content of vitamin C in lemon juice in combination with coconut oil can also prevent graying of one’s hair. This combination helps get rid of bald patches
  • Itchy scalp can be treated by the combined ingredients of coconut oil with fresh lemon juice that can provide much relief from itchy scalp. Other than soothing itchy scalp, this combination does also help moisturize the scalp.
  • The mix also prevents the thinning of hair. One must apply it on a regular basis in order to keep the hair follicles strong and make it appear voluminous and lustrous.
  • The mix also softens the hair as it deep-conditions and both of them have ingredients that can improve the texture of the hair. Regular application helps and thus the hair remains shiny and attractive with a health look. One would like to run their fingers through the hair.
  • Protects one from the sun as the ingredients in both the elements protect the hair from strong rays of the sun. Over exposure can cause permanent damage to the hair and it is therefore important to protect the hair from excessive heat of the sun.

    Look good by making use of a combination of coconut oil and lemon juice for a lustrous and healthy hairdo.

 

How to Dye one’s Hair with Lemon Juice?

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One is hesitant to make use of chemical dyes as they can damage the texture of one’s hair. Why not try lemon juice to color one’s hair? It is natural dye and will not damage one’s hair.

1. Prepare the Dye

Get hold of some lemons to prepare the dye. Use as many lemons as you want. Take these lemons, and then apply pressure with the heel of one’s hand and roll them on a hard surface. This is technique is useful in extracting the juice.

2. Apply

Then cut the lemons in quarters. Boil a cup of water. Take this hot water and mix the freshly squeezed lemon juice. Make sure that the juice and water are in equal amounts in volume. In case one’s hair dries out rather quickly, this may indeed make it even frizzier. So it is better to mix equal parts of orange juice (since it has some acidic content, though it happens to be less than that of a lemon). If one happens to have dry hair, one can add a squeeze of conditioner to the lemon mixture and then try to whisk it well.

3. Soak in the Sun

Bottle this mixture in a spray bottle and then cover the entire hair by spritzing. Once the entire hair is covered it is better to then run a sparse bristled brush throughout the hair. One may want highlights instead of full coverage. For this, soak a strip of gauze in the lemon mixture and also holding the section of the hair in one’s hand; wipe it with the strip of gauze. One may be required doing a few coats in order to get the expected contrast. Also, it is better to keep few clips handy. Once one has taken care of the strips, then one needs to attach a clip to easily pick them up each time.

4. Finish

One needs to sit in direct sunlight for out an hour or more for the color to change and become visible. So, choose a spot and then sit facing away from the sun so that one’s hair gets most of the exposure. Also, since one is going to sit in the harsh sun for a long time it is better to wear a sunscreen. After an hour in the sun, then reapply the juice and then soak another thirty minutes.

How to Dye one’s Hair with Lemon Juice?5. Natural Additives

To complete the entire hair lightening process, one has to wash one’s hair and once the color is set and it gives one mane deep conditioning. This is required for the lemon juice to drastically lower one’s hair’s pH level, which does make it dry out rather quickly. If one wants one’s new highlighted locks to indeed look smooth and silky, and then one needs to go in for deep conditioning which is absolutely essential.

Other additives making use of lemon juice for soft and smooth hair:

Cassia

This looks like cinnamon, but also has a different taste and is a bit golden in color. Crush into powder as well as mix with the lemon juice in order to give one’s hair a golden glow.

Chamomile Tea

Steep the tea in some hot water before adding the lemon juice. This does help in providing one nice golden highlights.

Cinnamon

Cinnamon also does help in imparting a brown, golden tinge to one’s hair. It does work well on one’s darker hair.

Honey

This help in conditioning one’s hair and also cuts down the frizz.

Lemon juice is a good and effective conditioner for one’s hair and also a natural dye. It gives bounce to one’s hair and a healthy look too. It is an easy technique and not too expensive. It can be done in the comforts of one’s home rather than go to a beauty parlor.

How to Straighten One’s Hair Naturally with Milk?

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In case one is fed up with messy tresses and would like to straighten them once and for all one can go in for milk treatment.

Milk does wonders for one’s hair. This is an easy and quick remedy for straightening one’s hair and can be had in the convenience of one’s home. Milk has several wonderful properties that help the hair shine and glow.

How Does Milk Benefit The Hair?

Milk does contain two kinds of proteins, whey as well as casein. Casein and whey are indeed both good for one’s hair. A low protein diet may indeed cause thinness of one’s hair. The hair become thin and stops growing. One’s hair texture depends upon one’s health. Milk protein does help thicken the hair and also adds a natural shine to it.

1. Makes One’s Hair Strong And Shiny:

Whey does stem hair loss, reverses it and also strengthens one’s hair. It is a supplement for building one’s muscle mass. The topical use of whey does stimulate the hair follicles. One can use a whey protein paste (whey, egg yolk, honey and water) to also get healthier as well as shinier hair.

2. Helps In Hair Growth:

The other milk protein, casein, is rather rich in glutamine, which has been acknowledged as an essential amino acid. Glutamine does improve hair follicle growth and naturally casein is essential for the growth of hair .

How To Straighten Hair Naturally With Milk:

You Will Need:

• 1/3rd cup of milk
• A spray bottle
• A comb (preferably one which is wide-toothed comb)

Procedure:

How to Straighten One’s Hair Naturally with Milk?1. Fill a spray bottle with some milk. Coconut milk is good for straightening hair. One can use any type of milk, yet thick extra creamy milk will provide better results. One can even use milk powder for a hair mask.

2. Spray the milk evenly on the damp hair. Also, remember that one does need to condition all of one’s tresses, so make sure one sprays enough on the scalp as well as the hair tips.

3. Use a wide-toothed comb to untangle your hair. Do not let your hair curl up or get frizzy as it may trap milk, which will solidify and be a pain to remove later.

4. Keep massaging the scalp. One needs to give the milk the required time to soak into the hair, nourish it and also straighten the strands. Rinse the hair well to avoid hair smelling of milk.

5. Let one’s hair dry up. In case one has wavy hair, the milk mask does wonders and straightens the hair. In case one has a curly mane, it will indeed soften as well as condition one’s curls.

One should apply certain amount of caution while making use of milk to straighten one’s hair.

1. In case one is lactose-intolerant or is allergic to milk, it is better to avoid using milk to straighten one’s hair.
2. Comb the hair gently. Avoid yanking it or it might damage one’s hair.
3. The milk straightening technique might not work so well on curls or perms.
4. One can try this home remedy in order to manage one’s hair problem better.

Basic Beauty Tips You Should Definitely Follow

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Every woman does desire to have a beautiful skin, and for this certain beauty tips need to be kept in mind. The face will glow and have a healthy look and overall appearance will indeed be impressive.

Skin types vary and thus the treatment needs to be different.

Oily Skin

Oily skin causes much trouble. If it is well maintained then this type of skin can have a certain glow that other skin types do not.

Common Troubles:

The common problems that one faces are enlarged visible pores as well as a dull appearance due to the overproduction of oil. This, in turn, does provide a shiny and greasy sheen. Frequent acne as well as blemishes, blackheads, whiteheads, and dark spots happen to be common problems of oily skin.

Simple Beauty Tips:

One needs to maintain a healthy diet. One must have lots of raw veggies and fruits, and also avoid oily and junk food. It is important to keep one’s face clean. This decreases excessive oiliness and keeps acne at bay.

Dry Skin

If one thinks having oily skin is a pain, one needs to know that even dry skin can be a problem. It causes much discomfort in winter and wrinkles fast and gives an unsightly look at times.

Common Troubles:

Dry skin usually does appear fine textured and dull, but on a closer look, it can be flaky or granulated skin.

Simple Tips:

One must not use hot water while showering.

Never leave the shower without applying a moisturizer. Pat dry your skin after a shower, and always use a soft towel.

Combination Skin

One does suffer from both dry as well as oily skin. One suffers from oily skin problems such as pores, constant shine, and breakouts especially in the T-zone – the forehead, nose, and chin area and dry skin characteristics i.e., itching, flakiness, as well as redness on the cheeks.

Common Troubles:

One faces a combination of both skin types depending upon the weather condition.

Simple Tips:

Hormones affect the texture of one’s skin. One must try to keep one’s skin clean all the time even the face. One must make use of good moisturizer.

Beauty care for the daily skin care routine

Cleansing

As the skin gets exposed to dust, smoke and other pollutants it is important to cleanse with a good moisturizer or make use of the facial mask. After cleansing it well, one must use beauty products.

Exfoliating

Merely cleansing and moisturizing regularly will not do the needful. The dead skin has to be removed. One needs to practice exfoliation in order to eliminate the older dead skin so that face looks fresh and clean.

Toning

Toning is an essential cleansing process. A good toner will indeed get rid of oil, dirt, and debris that get left behind by the cleanser. It will also soothe, nourish as well as hydrate the skin while restoring its pH balance.

Moisturizing

One must moisturize the skin regularly. Moisturizing does play a vital role in one’s skin care.It does keep one skin hydrated and it does prevent it from getting red or flaky. It also prevents the early aging process. One must use a good quality moisturizer.

Diet

Vitamin C available in orange juice/mausambi juice or even a cup of water in the morning with 1 tsp squeezed lime or lemon and half a teaspoon of honey is a good way of starting the day.

Vitamin A should be an important part of one’s diet. To tighten one’s skin as well as brighten the complexion, one needs to include non-fat milk, egg yolks, and shellfishes in one’s diet. One should consume plenty of carrots, watermelons, and ripe papaya, which are colored foods. The beta-carotene in these will make indeed make the skin glow.

It is good to be hydrated by drinking 8-10 glasses of water and keeps one body toxin free.

Lessen Sun Exposure

One must limit one’s exposure to the sun. One must wear a cap or a hat or perhaps take an umbrella in case it is very sunny outside. One can also apply a UVA and UVB sunscreen at least 20 minutes prior to stepping into sunny weather.

Exfoliate

Scrub the entire body with a natural scrubber or a mixture of sugar cum honey. It indeed works well. Grind the sugar and then massage till it dissolves. Everyday exfoliation need not be too vigorous or for a lengthy time period. Just about 3-5 minutes is sufficient.

One can ask someone to scrub one’s body to castor oil or olive oil and fat sugar granules.

Exercise

Regular exercise is good and one must maintain Basic Beauty Tips You Should Definitely Followan active life.

Natural Peels

Go in for natural peel off masks over chemical ones. One can also make use of bleach if that does suit one’s skin. One can go in for a mild bleach as well.

10 Natural Ways to Straighten Your Hair

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One would like to look gorgeous with straight hair. He earned to look simple, sleek, and also chic means one has to try out certain measures to straighten one’s hair. One can also style it permanently straight.

1. Coconut Milk cum Lemon Juice:

• ¼ cup Coconut Milk
• 1 tbsp Lemon Juice

Preparation Time : Overnight

Processing Time: 30 minutes

Process

  • Combine the coconut milk as well as the lemon juice and also mix well.
  • Refrigerate the mixture overnight.
  • In the morning, try to apply the mixture to one’s hair, from the roots to the tips.
  • Let it be on for about 30 minutes.
  • Wash off with cool water as well as a mild sulfate free shampoo.

How Often?

Do this once a week.

Why This Works

Lemon juice also helps straighten one’s hair while it is combined with coconut milk. It does indeed condition one’s hair while giving one a scalp with vitamin C boost. This mask does leave one’s hair feeling silky as well as soft, and one will notice that one’s hair is rather smoother right after the initial treatment.

2. Hot Oil Treatment for Hair Straightening

• 1 tbsp Castor Oil
• 1 tbsp Coconut Oil

Preparation Time : 2 minutes
Processing Time : 45 minutes

Process

  • Combine the oils and then heat the blend for a couple of seconds until it is rather slightly warm.
  • Apply this oil to one’s scalp and hair.
  • Once one’s hair is completely saturated with oil, one need to massage one’s scalp for about 15 minutes.
  • Keep the oil on for an additional 30 minutes.
  • Wash one’s hair with cool water as well as mild sulfate free shampoo.

How Often?

Use it twice a week.

Why This Does Work?

Castor oil conditions as well as repairs one’s hair like no other ingredient. It does help control the frizz while leaving one’s hair feeling soft as well as hydrated. Making use of this ingredient does help smooth out one’s hair and add shine.

3. Milk Spray for Hair Straightening

• ¼ cup Milk
• Spray Bottle

Preparation Time : 2 minutes

Processing Time : 30 minutes

Process

1. Pour the milk into the spray bottle.
2. Spritz one’s hair until it is saturated with milk.
3. Leave the milk in one’s hair for about 30 minutes.
4. Rinse with cool water.

How Often?

One needs to use it 1-2 times a week.

Why This Works

The proteins in the milk do help fortify the shafts of one’s hair, controlling frizz and also making one’s hair appear straight.

4. Eggs and Olive Oil for Hair Straightening

• 2 Whole Eggs
• 3 tbsp Olive Oil

Preparation Time : 2 minutes

Processing Time: 1 hour

Process

1. One needs to whisk the ingredients together until they are well combined.
2. One has to apply the mixture to one’s hair.
3. Leave the mixture on for say about an hour.
4. Wash one’s hair with cool water as well as mild sulfate-free shampoo.

How Often?

One can do this at least once a week.

Why This Works

Eggs are packed with much protein which does help nourish and smoothen one’s hair while olive oil is an excellent hair conditioner. Combining such ingredients will give one soft, frizz-free hair.

10 Natural Ways to Straighten Your Hair5. Milk and Honey for Hair Straightening

• ¼ cup Milk
• 2 tbsp Honey

Preparation Time : 2 minutes

Processing Time : 2 hours

Process

1. Mix the milk as well as the honey well.
2. Apply this mixture on one’s till it is fully covered.
3. Let be for 2 hours.
4. Wash the hair with cool water along with a mild sulfate-free shampoo.

How Often?

Do it once a week.

Why This Works

While the protein in milk does help nourish as well as fortify one’s hair, the honey acts as an emollient which does help seal moisture.

6. Rice Flour and Egg Mask For Hair Straightening

• 1 Egg White
• 5 tbsp Rice Flour
• 1 cup Fuller’s Earth
• ¼ cup Milk

Preparation Time : 5 minutes

Processing Time : 1 hour

Process

1. Combine the ingredients until one gets a smooth mixture. One can add more milk in case the mixture is rather too thick.
2. Cover the hair with the mask.
3. Let the mask be on for about an hour.
4. Rinse with cool water and a mild sulfate-free shampoo.

How Often?

Do it once a week.

Why This Works

All the ingredients in this pack do work together in order to eliminate buildup and also leave one’s hair feeling smooth as well as squeaky clean. The pack does nourish the hair and also eliminates dirt and does repair damage thus providing a healthy as well as straight look.

7. Banana and Papaya Mask For Hair Straightening

• 1 Ripe Banana
• 1 big piece of Papaya

Preparation Time : 5 minutes

Processing Time : 45 minutes

Process

1. Make sure one has equal parts of papaya as well as banana.
2. Mash the ingredients together until the mixture is free of lumps. One can also blend them together in order to get a smooth paste.
3. Apply this mixture on one’s hair.
4. Leave it on for about 45 minutes or until the mask is also dry.
5. Wash off with cool water and also a mild sulfate-free shampoo.

How Often?

One can do this once a week.

Why This Works

Banana and papaya do go hand in hand in order to improve the tensile strength of one’s hair while nourishing as well as conditioning it. This mask will rather provide a softer and shiny hair look.

8. Aloe Vera for Hair Straightening

¼ cup Coconut Oil/Olive Oil
¼ cup Aloe Vera Gel

Preparation Time : 2 minutes

Processing Time : 40 minutes

Process

1. Warm up about a quarter cup of either coconut or even olive oil.
2. Combine the oil with aloe vera gel and then mix well.
3. Apply this mixture to one’s hair.
4. Leave it on for about 40 minutes.
5. Wash the mixture out with cool water and then a mild sulfate-free shampoo.

How Often?

Do this once a week.

Why This Works

Aloe vera is indeed full of enzymes that smoothens the hair. It promotes hair growth. The ingredient does penetrate one’s hair shaft, hydrating it and also smoothing out frizz.

9. Banana, Curd and Olive Oil for Hair Straightening

• 2 Ripe Bananas
• 2 tbsp Honey
• 2 tbsp Olive Oil
• 2 tbsp Curd

Preparation Time : 5 minutes

Processing Time : 30 minutes

Process

• Blend or even mash the bananas until they are free of lumps.
• To this content add the rest of the ingredients and then mix well.
• Apply this mixture onto one’s hair.
• Leave it on for about half an hour.
• Wash the mixture out of one’s hair with cool water and also a mild sulfate-free shampoo.

10. Apple Cider Vinegar for Hair Straightening

2 tbsp Apple Cider Vinegar
1 cup Water

Preparation Time : 2 minutes

Processing Time : 2 minutes

Process

1. Dilute the apple cider vinegar with some water and keep it aside in a jug.
2. Wash the hair with a mild sulfate-free shampoo and condition it.
3. Pour the diluted apple cider vinegar through the washed and conditioned hair as the last rinse.
4. Do not rinse any further.

How Often?

Do this once a week.

Why This Works

This apple cider vinegar rinse is indeed good for getting rid of excess oil, dirt, and buildup from one’s hair. It also helps dislodge the dirt from one’s cuticles. This tends to get rid of any frizz and the hair is straightened out.

Importance of Protein during Pregnancy

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For adults, protein is essential for maintaining the body because it is necessary for different body functions.

Protein, made up of one or more long chains of amino acids, is an important component of every cell in your body. It helps build and repair tissue; make enzymes and hormones and build bones, muscles, cartilage, skin and even blood.

When you are pregnant, adequate dietary protein is essential for your baby’s health. The amino acids in protein help build everything from your baby’s muscles to his brain.

Proteins are also needed to produce the right amount of blood cells and help the body produce iron, an important nutrient that helps you maintain a healthy immune system. Women often need more iron than usual when they are pregnant.

Proteins also help the breast and uterine tissue to grow during pregnancy.

On the other hand, low protein intake during pregnancy can lead to a number of health problems for both the mother and the newborn.

First, it can cause weakness and increased fatigue in the future mother.

For the developing baby, a low protein diet can result in poor muscle and joint development, poor bone development, muscle or bone deformities, miscarriage, brain damage, and a high risk of birth defects.

In fact, if there is a lack of protein, your baby growing up in the womb will start breaking down his own tissues to get building blocks for the body, thus preventing both from staying healthy.

Research on the importance of protein during pregnancy

Several studies have highlighted the importance of protein during pregnancy.

For example, a 2013 study published in the Journal of Health, Population and Nutrition reports that the growth rate was strongly influenced by breast milk and protein intake. These results suggest that the contribution of common nutrients or other nutritional factors present in milk and proteins promotes fetal growth.

Importance of Protein during PregnancyHow Much Protein is Needed during Pregnancy?

According to the American Pregnancy Association, pregnant women need 75 to 100 grams of protein a day.

That’s about 25 grams more than you would normally need.

However, your protein needs may be a little less or more depending on your level of activity. If you are very active and exercise regularly, you can increase your protein intake from 80 to 100 grams per day.

What are the healthy sources of protein?

While lean meats, poultry, and fish such as salmon, halibut, trout, cod, and perch are excellent sources of protein, there are healthier options you should try.

Other sources of protein on which many pregnant women depend are beans, tofu, peanuts, wheat germ and whole grains.

Protein shakes and protein bars are also nutritional supplements that can help some women to meet their protein needs.

During pregnancy, you should avoid soft and unpasteurized cheeses, fish with high mercury content, unpasteurized milk and processed meats such as deli meats.

Although these foods are high in protein, they are also likely to develop bacteria, which can lead to many food-borne illnesses. So, it is best to avoid these sources of protein during pregnancy and during recovery.

Conclusion

Aside from paying attention to your protein intake, you need to take your prenatal vitamins and eat a balanced diet.

At the same time, regular exercise, adequate sleep, deep breathing and low-stress levels are of vital importance during pregnancy.

9 ways to keep your skin looking young

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Collagen keeps the skin young and wrinkle-free.

It happens to be a protein that is produced by our cells that does help “hold“ the skin together, giving thus much more firmness as well as elasticity. When one is young, indeed one’s skin does stay plump as well as smooth as it constantly does regenerate itself. But as we grow older, collagen production does indeed slow down. The existing collagen does get damaged on account of sun exposure as well as bad skin habits.

For taking care of wrinkling as well as sagging has to preserve one’s collagen and even boost up its production.

1. INCREASE VITAMIN C INTAKE

It has been observed that women over 40 who have higher amounts of vitamin C in their respective diet were indeed less likely to develop wrinkles than those who consumed lower levels. Vitamin C is indeed crucial to the formation of collagen. Without it, amino acids cannot be linked to form the protein.

Good sources of Vitamin C are red pepper, dark green leafy vegetables like broccoli and sprouts, tomatoes, oranges and kiwi fruit.

Skincare products that do contain vitamin C are considered to encourage collagen repair.

2. STOP SMOKING

It is important to give up smoking as it damages the collagen in one’s skin.

3. STAY SUN SAFE

Sun exposure also causes a quick loss of collagen. One can make use of a sunscreen.

4. REACH FOR RETINOL

Retinoid creams help in collagen production. Retinoids do reduce substances in one’s skin that does break down collagen after sun exposure. One can make use of milder forms of retinoid in over-the-counter retinol creams.

5. CUT BACK ON THE STUFF SWEET

Consuming too much sugar is not good for keeping a beautiful look. It causes premature aging of the skin by a process called glycation. This is where the excess sugar in one’s blood does attach itself to lipids, nucleic acids as well as proteins.

9 ways to keep your skin looking young6. EXFOLIATE

Exfoliation does indeed help remove the top, dead layer of skin that speeds up the natural process of skin as well as collagen renewal. Exfoliation can be done via chemical exfoliants such as glycolic acid as well as lactic acid. They do dissolve the glue-like substance that substance that does bond dead skin to the surface.

7. ADD ANTIOXIDANTS TO YOUR SKINCARE REGIMEN

Antioxidants do help in protecting one against free radicals that can cause aging skin. The term `free radical’ describes as a damaged skin cell. Free radicals do attach themselves to healthy skin cells and basically suck out the electrons that they need, thus leaving one’s healthy skin cells damaged. This process triggers an enzyme in one’s skin that does break down collagen. Antioxidants do help by neutralizing the free radical so that it does not have to feed off one’s healthy skin cells.

One can have green tea as it contains antioxidants known as catechins One can eat foods high in lutein, which is an antioxidant found in green leafy vegetables such as spinach.

8. PLANT PROTEINS, PLEASE

Menopause can cause early wrinkling. As we age, the estrogen levels tend to drop. Oestrogen is, in fact, essential for healthy collagen, creases and crinkles can also creep into one’s skin. Lots of foods do contain plant estrogens (phytoestrogens) that can indeed help replace the effects of lost estrogen. One can try hummus, nuts, soy and pinto beans. Look for face creams containing phytoestrogens.

9. MASSAGE

One needs to massage one’s face on a daily basis that will help in boosting up the production of collagen, thus giving a more plump appearance. It also helps to stimulate the lymph glands in order to promote clear skin. One can make use of collagen boosting oil.

10 Incredible Beauty Secrets of Ancient India That Every Modern Woman Must Know

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One is keen to look good and that too with products that are ‘chemical-free’ and very effective beauty doing wonders overnight. One gets fed up with artificial make-up products which can damage the skin.

In India, one does come across many natural products which have no side-effects.

Ancient Indian Women Beauty Products

1. Neem

This is a much-sacred plant, each and every part of neem tree is beneficial in some or the other way.
Neem Beauty Benefits

Can Treat Acne

• Take a few neem leaves and also boil them in water.
• Dip a cotton ball into the water and then evenly rub it over one’s face.
• You can also use a neem-yogurt or neem-cucumber face pack to reduce the oiliness of one’s face.

Can Treat Dry Skin

• Take little amount of neem powder and add a few drops of grapeseed oil.
• Apply this paste to one’s face and leave it undisturbed for 15 minutes.
• Wash with cold water.

Can Take Care of Hair Troubles

• Massage one’s hair roots with neem oil.
• For controlling dandruff, mix some neem powder with water and apply to one’s hair. Leave it for one hour and then shampoo one’s hair.

2. Saffron

This might be one of the most expensive spices. But believe me, it is totally worth it. Saffron is also known widely to improve one’s complexion.
Saffron Beauty Benefits

Can Help Remove One’s Tan

• Take some saffron and then soak it in malai or milk cream overnight.
• Blend the contents in the morning and then apply on the tanned area.

Can Help Tone the Skin

• Take the necessary amount of rose water and mix it with saffron (till the rose water indeed gets the color of saffron).
• Use a cotton ball in order to dip in the solution and dab on one’s face.

Can Help Brighten The Skin

• Take a few strands of saffron as well as soak them in milk for about 30 minutes.
• Take a teaspoon of sandalwood powder and also add to the mixture.
• Apply the pack on one’s face and leave it undisturbed for 15-20 minutes. And then wash it off.

3. Honey

Honey is the favorite item of all and sundry. These are easily available, delicious and inexpensive. Honey is also known for its excellent hydrating properties.

Honey Beauty Benefits

Can Cure Burn Scars

• You can apply raw honey to a burn scar, as honey has antiseptic and healing properties.
• Applying honey on a burn regularly can indeed produce less scarring than usual.

Can Give a Flawless Skin

• Mix honey with malai, Chandan, besan and rose oil to form a face mask.
• Apply the mask on one’s face and neck.
• Leave the mask to dry and peel it off after some time. This does remove any impurities on the face and also does make the facial skin soft and smooth.

4. Amla

Also known as gooseberry, Amla is a rich source of vitamin C.

Amla Beauty Benefits

Can Help Reduce Hair Fall

• Take 2 teaspoons of amla powder or juice.
• Squeeze an equal amount of juice from a fresh lime.
• Mix well and apply to the scalp.
• Leave it to dry and rinse with warm water.

Can Help Nourish Hair

• Take amla, soapnut (reetha) and shikakai in an iron vessel and boil.
• Keep it aside overnight.
• Next day strains the liquid and then shampoo with it.

5. Multani Mitti

Also known as Fuller’s Earth, Multani mitti is considered as one of the best ancient beauty product. It is popular as a natural scrubber and cleanser. It is available in almost all homes.

Multani Mitti Beauty Benefits

Can Help Remove Pimple Marks

• Take required amount of Multani mitti and mix it with some fresh tomato juice.
• To this, add a pinch of turmeric and sandalwood powder and apply on one’s face.

Can Help Remove Dark Spots

• Add some mint leaves and yogurt to Multani mitti.
• Mix to form a paste.
• Apply it on the dark spots.
• Leave it for half an hour and then rinse with lukewarm water.

6. Turmeric

This is a part and parcel of Indian culture.

Turmeric Beauty Benefits

Can Reduce Stretch Marks

• Mix turmeric with besan and yogurt.
• Apply on the stretch marks.
• The properties in turmeric do help lighten the stretch marks.

Can Reduce Wrinkles

• Take rice powder, raw milk, and tomato juice.
• Mix them with turmeric to form a paste.
• Apply the paste and leave it undisturbed till it actually dries.

Can Treat Cracked Heels

• Mix coconut oil or castor oil with some turmeric.
• Before taking bath apply this mixture to one’s cracked heels and leave it for 15 minutes.

7. Sandalwood

This may be rather expensive; sandalwood possesses antiseptic properties and does also help blood circulation under one’s skin.
Sandalwood Beauty Benefits

Provides A Clear Looking Skin

• Take finely powdered almonds and then mix them with sandalwood (Chandan).
• Add some raw milk to this mixture.
• Apply to face, and even to arms and legs before one’s bath.

Can Give You Glowing Skin

• Mix sandalwood with raw milk.
• Apply the mixture onto one’s face and leave it undisturbed for 20 minutes.
• Wash it off with water.

8. Tulsi

An astringent herb, this is indeed grown in almost every household and is also one of the best natural beauty products.

Tulsi Beauty Benefits

Can Treat Acne As well As Nourish One’s Face

• Take some tulsi leaves and then blend them into a paste.
• Add some milk to the paste and go ahead and apply it to one’s face.

Can Help Whiten Your Teeth

• Take a few tulsi leaves.
• Dry and powder them.
• Add orange peel and then make it into a paste.
• Rub the paste on one’s teeth.

9. Curd

On account of it having zinc, it makes the curd a favorite when it comes to enhancing beauty.

Beauty Benefits of Curd

Can Help Get Rid Of Dry Hair in Winters

• Take 2 beaten eggs and also 2 tablespoons of almond oil.
• Mix these with half a cup of curd.
• Apply the paste to scalp as well as one’s hair and cover one’s head with a plastic cap. This does nourish one’s hair.
• Leave it for 30 minutes and then wash with shampoo.

Can Help Make One’s Hair Silky

• Take lemon juice, eggs, and honey and make a rich paste.
• Mix the paste with curd and apply to one’s hair.
• Wash one’s hair after 30 minutes.

10. Besan

Also called gram flour, this is a common name in every Indian household and holds the cure for many beauty ailments.

Beauty Benefits of Besan

Can Help Cure Blemishes

• Take required amount of cucumber juice and mix it with besan.
• Apply this mixture on the affected area.
• Keep it for 20 minutes and then wash it off.

Can Help Brighten Your Skin

• Take 4 – 5 powdered almonds, lemon juice and 1 teaspoon of milk.
• Mix all these with besan to form a paste.
• Apply it to one’s face and also keep it for 30 minutes before washing.

Beautiful skin, as well as gorgeous hair, is not an impossible deal. All this can be easily achieved right from the comfort of one’s kitchen.

10 Amazing Benefits of Vitamin C for Skin, Hair, and Health

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One would like to have gorgeous looking skin and hair and also a healthy look. One has to regulate one’s diet and eat right in order to ensure this.

Vitamin C is very good for both skin and hair and also makes one look healthy. It promotes healthy bones as well as teeth, and also boosts overall immunity, and lowers blood pressure.

Collagen Boost

Collagen is the main structural protein that is indeed found in one’s skin as well as connective tissue. In fact, 70% of all the protein that is found in one’s skin is collagen. It is also responsible for the elasticity of one’s skin, and also keeps everything looking young as well as fresh.

How does one get collagen?

No doubt by taking Vitamin C. One’s body does need vitamin C to produce collagen, and one needs collagen for healthy skin.

Increased Sun Protection

Vitamin C is also an antioxidant, which helps the body to fight off harmful free radicals. Many of these are actually produced when ultraviolet radiation from the sun does come into contact with one’s body, and in case one lacks in vitamin C, one has reduced the ability to fight them off naturally.

One must not skip one’s sunscreen, and going by studies, it is but obvious that those who get enough vitamin C indeed face less damage to their skin.

Improved Texture

It is part of skin structure and this means collagen is essential for the structure of one’s blood vessels. It is important to have proper blood flow to one’s face for the face skin to look healthy. Vitamin C prevents a rough skin texture as well as appearance. In fact, creams do contain vitamin C which smoothens out the skin.

10 Amazing Benefits of Vitamin C for Skin, Hair, and HealthLess Discoloration

Vitamin C can also help in preventing the DNA in one’s skin from reacting to sunlight and thus causing discoloration or even pre-cancerous cells.

Faster Wound Healing

One’s body uses vitamin C to help heal injuries to one’s skin. Collagen does help not only to close up wounds but also to create scar tissue that does help protect the site. Slow wound healing can indeed be a sign of vitamin C deficiency.

Faster Hair Growth

Free radicals can actually damage one’s hair making it rather brittle and also more prone to split ends. The antioxidant properties of vitamin C do help to reduce free radicals, and will also protect one’s hair as well as one’s skin. One’s hair will be stronger and also grow quicker.

Fewer Grays

Vitamin C has indeed been shown to help hair retain its natural color for longer, meaning fewer grays.

Prevents Hair Loss

An under performing adrenal gland can also lead to hair loss, and one of the main ways to help fight adrenal gland fatigue is by supplementing it with vitamin C. This can also help reverse the hormonal processes that tend to cause hair loss.

Protects Against Dandruff

One may have germs that live on one’s scalp that encourage the skin problems, thus leading to dandruff. Vitamin C keeps them off!

Thicker, Healthier Hair

Increased blood flow, the decrease in bacteria levels, and the antioxidants will all work in combination to help one grow thicker, as well as healthier hair.

It is good to eat citrus fruits and dark green as one will have plenty of vitamin C.

5 Reasons to Buy Term Insurance Before You Turn 30

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The moment one is 30 one feels that he or she must now be more responsible. Money matters are given much importance.

One has a superb career to look forward to and naturally the urge to earn well and lead a decent life with good standard of living is what the person at 30 aspires for. In case one earns well then one experiences financial stability.

One also is married now and has family responsibilities to take care of. Children depend upon the man of the house and sometimes both partners have to earn in order to meet up to the expenses. At times, a person plans to get married at the 30s as these days many are going for late marriage. Whatever said done there are purchases to be made and one also wants to travel as well.

The desire to ensure there is no financial crisis is there, and naturally, financial planning is a must in this context.
The need to buy insurance:

It is indeed being smart to be able to purchase term insurance to ensure the financial well-being of one’s family the day one is not around anymore.

Why so?

1. Most-recommended Financial Product

One decides upon approaching financial advisors in order for them to help out in investing in mutual funds, SIPs, life insurance policies and also pension plans. The idea is to keep one’s retirement years worry-free and also risk-free.

Most financial planners will indeed recommend one to buy a term insurance policy.

• Mutual funds, as well as pensions plans, can help one save money for one’s retirement days. One can start investing early because one’s wants to have a larger corpus at one’s disposal.

• But term insurance does help one solve the risk of death. One can focus upon an unpaid loan; one has to send the kids to college, financial security for one’s parents or one’s spouse. Even if one was not there anymore at least his or her family is secure. Even if was not around, one’s family will have financial support.

5 Reasons to Buy Term Insurance Before You Turn 302. Starting Early Means Lower Premiums

Before one enters the thirties, one is rather healthy. The lifestyle diseases such as diabetes have not started taking a toll on oneself. Substances such as alcohol, smoke, and pesticides in one’s food have not crossed the unhealthy levels.

This implies:

• The younger one is it is better to buy term insurance; the lower will be one’s term insurance premium. While applying for the term insurance, one has to undergo a medical check-up. An insurance company generally hesitates for health cover –up if one is around 40 as one can suffer from diseases.

If one is young and healthy the premium is less.

3. Lock Your Premiums Now

An insurance policy does mean that one has to pay up hiked premiums. Every year the premium goes up.

On the other hand if one buys a term insurance much earlier in life implies that one will pay a lower premium for the rest of policy term.

It is not being sensible to wait till 40 to buy term insurance plan.

4. Tax-Saving

One is always on the lookout for investments and a number of options to invest and thus save on income tax.

The premium that is paid toward buying a term insurance can indeed be part of investments under 80C deductions.

Money saved in tax can be useful for other purposes.

5. Term plan by your employer is not one’s best plan

It is also good to work with an employer who thinks of his or her family. Yet, it is not advisable to rely upon the term plan investment suggested by the employer. It may not be the best plan.
At 35 one is at the peak of one’s career and is in search for better job prospects and career growth.

It is better to watch out for the term plan offered by one’s employer as it may not be portable and can end soon.

Depend upon one’s own best judgment when it comes to financial matters. It is better to think for oneself. One must buy a term insurance when they happen to be more affordable and thus risk cover can be had for one’s family.

Conclusion

Turning 30 is a major indeed a major event in one’s life as there is an attitudinal change on the whole towards life in general. It is a new phase in one’s life. One has to cope up with more responsibilities, particularly family and financial. Life does throw a lot of surprises and one must be prepared for it. One has to make sure that his or family is well protected financial in case the person is no more. Naturally, one seeks out for an insurance plan.
Buying a term insurance cover is no doubt the right thing to do and also the right thing as well as the most responsible thing.

Top 10 Sikku Kolam Designs To Try In 2018

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Sikku kolams are quite popular forms of kolam. These kolams, popularly known as rangolis with dots, are very diverse in their format. Sikku kolam is also a form of Rangoli that is based on the dot grid technique. However, this technique depicts curved lines joining or circling the dots on the kolam grid. The main feature of sikku kolam designs is that the viewer cannot determine the origin and the end point of the kolam design. It appears as if the pattern continues in an infinity loop pattern. Thus, it is quite a difficult form of kolam. The designs are usually done using powdered rice or colored powder, using the hands. The grid of dots plays an important part in creating this symmetrical Rangoli design.

Sikku kolam designs or Rangolis with dots for to try in 2018:

  1. Sikku kolams are rather complex in nature, and also trained hands can do them perfectly. They are simple designs that are diamond in shape. The dot grid is indeed diamond in shape and has curved lines have been used in order to create the beautiful Sikku kolam design
  2. This is a very common shape of Rangoli. It is a little different from the commonly used diamond shape; nevertheless, it is also equally beautiful. The corners have indeed two dots which do gradually increase to sixteen in number in the middle. The pattern of course is quite simple and not at all too crowded. The infinity loop pattern is rather evident here.
  3.  The pattern of the dots is to extend from two dots on the top to about eight dots in the middle. The design is rather simple with quite a modern touch. This design is small and also easy for beginners to try.
  4. In this pattern a 4×4 kolam grid has been drawn in the center and the same pattern has also been repeated on four sides to complete this design. The 4×4 design was indeed done on all the sides of the Rangoli and the butterfly design was rather drawn making use of simple curved lines. This design is rather easy for beginners and they can make also make big kolam designs with the same given pattern.
  5. This Rangoli pattern actually resembles a ‘Chakra’ or the sun. The design is rather unique and is indeed different from regular sikku kolams. The pattern is of course based on the dot grid with eight sides and also meets at the centre. The design is quite complicated with a complex dot grid.
  6. Top 10 Sikku Kolam Designs To Try In 2018 This design is rather based on a simple dot grid with 1-11 dots which are diamond-shaped. The grid is decorated with symmetrical curved lines which do join in order to create this design. The grid here does use dots which are in line i.e. straight dots, thus making it easy to create and also make use of.
  7.  This kolam design makes use of a 1-13 diamond-shaped dot grid having rows of odd numbered dots. The infinity loop pattern is thus created, much based on the dot grid that indeed looks beautiful with curved lines.
  8. This design makes use of a diamond-shaped 10-4 dot grid. The design is a Neer Pulli design, and also uses simple curved designs in order to create the effect. The ends do depict floral motifs which are rather filled with color.
  9. This is a colorful Sikku kolam that makes use of curved lines of different colors together in order to create an attractive design. This design is rather big and also good substitute for the usual, dull one-colored kolam. Green, blue as well as red-colored curved lines are made use of for the drawing rather than the usual white-colored lines.
  10. This design is rather big in size and is based on a grid of 1-13 dots. The dots are not parallel and are in fact haphazardly numbered. It is easy design and unique and new as well. But, the pattern is easy and can be done by beginners too.

One can try out these kolam designs this coming festive season.

 

Kajol’s Weight Loss Success Secrets That You Can Follow

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Kajol a very successful actress in the Hindi film industry has indeed attracted the attention of her admirers by her sexy looks despite being a mother. As a mother of two, she has got rid of her baby flab in a flash as she has rather is now well entrenched to make a comeback film! Nysa and Yug’s mother is a hot actress again. Will other actors get a complex on account of her sexy look? This talented star will no doubt give any actress in Bollywood a good run for her money.

Kajol has carved a niche for herself among married actress as a symbol of beauty and grace among married women. She is a mother, a wife and also does spot advertisements and at the same time finds sufficient time for herself. Her health and fit look have indeed made her the cynosure of all.

What is secret behind her beauty?

Kajol Weight Loss Secrets:

The actress has, of course, lost a lot of weight in a very short span of six months after the birth of her second child, Yug. Her hubby dear and friends claim that she follows a strict regimen and has a healthy diet.

Her personal health consultant as well as the fitness trainer, Shereveer Vakil, who was, to start with, Ajay Devgn’s trainer, is now with helping her out to maintain a gorgeous figure and to improve her stamina as well as boost metabolism and also maintain a healthy weight cum physique for her body type.

It is all in the mind:

Kajol’s overall attitude is what makes her maintain good and attractive physique. The actress was well aware that once her child is born she has to shed the fat quickly. Staying fit is indeed a practicing skill. Gaining weight is also like losing a skill. One wants to stay fit, stay healthy and also get back to practicing that skill as soon as possible. Being a strong-minded individual she has been full of determination to get back to her normal weight.

Baby Steps:

She has a very realistic, practical attitude towards life. The actress does set achievable goals which she can attain and deliver as well. She has the similar approach towards her weight loss and sets realistic goals and has positive expectations. Like her son, the star started off with baby steps. She slowly worked towards her weight loss taking small steps at a time. She in due course increased her workouts and today she flaunts a lean body physique.

Working Out:

She never misses out her workouts. She lost about 18 kilograms in just about five months. Kajol does work with her trainer in order to target the core muscle as well as fat areas in the body, strengthening one and rather burning the other. The workout is very intense and Kajol does push hard every day to lose that extra pound.

Kajol is into endurance training, yoga lifts as well as squats as part of her fitness regimen. She does lift weights and can also handle 150 pounds. She believes in calorie burning as well as muscle toning exercise. Kajol can also easily handle about 300 push-ups, a feat for most women.

Kajol’s Weight Loss Success Secrets That You Can FollowEating Right:

Similar to her fitness regime, the actor is quite strict about what she eats. Kajol weight loss diet includes foods such as fish, paneer, eggs, nuts, lean chicken as well as milk. She believes of course in eating smart and does ensure she has plenty of fiber for a fit body. She avoids unhealthy snacking or even junk food frenzies. She does drink plenty of water to stay hydrated and does consume fresh fruits, vegetables as well as health drinks to manage the hunger pangs.

Kajol’s Fitness Mantra:

Kajol believes in staying focused and disciplined. She takes the help of a good fitness trainer and dietician in order to a healthy as well as a fit body. As a mother, as well as wife Kajol, does believe in taking good care of her health and energy levels. She is quite aware of the fact that as the housewife she has to cook, clean, teach, manage and take care of the house and this means one has to stay fit at all times. One must carve out some time for oneself and for about at least an hour one has to make room for a fitness plan. One must eat right and exercise as well.

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Effective Fitness, Beauty & Makeup Secrets from Ayesha Takia

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It is indeed worth knowing more about beauty and fitness secrets of Bollywood celebrity, the super curvaceous Ayesha Takia Azmi.

‘Tarzan-The Wonder Car’, brought Ayesha much into the limelight in Bollywood and via it, she made her mark there. She was popular for her innocent looks and she has also indeed received an award for her very first film. She is quite well known for her versatile acting skills and she got married to Farhan Azim, her longtime boyfriend. Farhan Azim is a restaurateur and also the son of Samajwadi Party leader Abu Azmi. Now she is the happily married mother.

Her beauty attracted many and also became known for her simplicity as well as beauty. She is a down to earth person and the-girl-next-door beauty. She is someone who anyone would admire a lot and also want to be like her. She looks superb even without makeup. She maintains a super fit body and did shed quite a few pounds to ensure it. Her sexy figure is very appealing.

Fitness Secrets of Ayesha Takia:

1. She believes in losing those extra kilos for the perfect and attractive figure. She maintains a slim figure.

2. She believes in a regular strenuous workout schedule and 2 hours of aerobics sessions daily. She also goes in for yoga and meditation.

3. Yoga and meditation have not only helped her get in shape but also has enhanced her natural beauty.

Diet Secrets of Ayesha Takia:

4. Ayesha went in for a no carb’ diet in order to achieve her target weight. She did not eat rice and bread and even avoided a roti. She went in for pure vegetarian food.

5. She does not indulge in smoking, alcohol or drugs.

6. Her diet consists mainly of boiled vegetables, as well as fruit and also vegetable juices such as that of carrot, orange, watermelon, as well as coconut water.

7. She indeed has a sweet-tooth for chocolates and pastries; she manages to resist the temptation. It is difficult to survive only on fruits as well as veggies.

Effective Fitness, Beauty & Makeup Secrets from Ayesha TakiaFashion and Style:

8. Ayesha is not all that fond of wearing specific brands or even designer wears. She does not like being imposed by brand style but rather go in for her own style of wearing.

9. Her favorite brands are Mango, Zara, Fcuk, Guess, and G-Star. Her basic style is to dress in jeans, shirt, jacket and any footwear with heels, especially boots.

10. She adorns herself with gold waistband, silver naval rings, finger rings and payables which are her favorite possessions. She likes making use of belts.

11. Her favorite shopping locales are Italy, Malaysia, Singapore, London, and Amsterdam.

Beauty Secrets of Ayesha Takia:

13. She has thick long lustrous tresses which draw much attention and praise. She has been fortunate to be blessed with such beautiful looking hair. People envy such hair. She takes immense care of her hair and also makes sure she oils it twice a week.

14. She also indeed has flawless skin and facial features, which looks beautiful even without makeup. Her healthy diet is also a factor. Her long neck does add to her beauty.

Makeup Tips of Ayesha Takia:

15. Mostly Ayesha does like to make use of less or no makeup when she is not shooting. She goes in for a natural candy look!

16. She can carry off all kinds of makeup from deep to light to nude as well as natural. All in fact look equally good on her. Blush-on, mascara and Mocha lipstick from Mac and chapstick from Molten Brown are her favorites. On her wedding day her makeup too, was soft and almost natural, thus matching her beige-golden wedding dress.

17. Off late Natasha Couture launched Ayesha Takia Designer Suits. She looks fantastic in these Gresham embroidered Indo-Pakistani suits.

18. Ayesha has perfect eyebrows, intoxicating eyes as well as a perfect nose and broad shoulders, Ayesha can indeed break a person’s heart with her natural beauty! Do you like Ayesha Takia? Do you think you can follow her diet plan to shed some weight? Share your views with us in the comments section below

Amisha Patel’s Beauty and Fitness Secrets Revealed

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Amisha Patel has been the cynosure of many Indian women as the cute girl in Kaho Naa Pyaar Hai and also the sexy kitten in the song sung underwater ‘Lazy Lamhe’ in ‘Thoda Pyaar Thoda Magic‘.Amisha is known for curves and does not go in for zero figure. She believes in a curvy body which receives much attention from others.

Amisha Patel Beauty Secrets:

Amisha believes in the concept of inner beauty. She does not like heavy makeup and until 21 years she never used any make-up. For her, a young woman should depend on her inner glow and beauty rather than makeup. She goes in for kohl-rimmed eyes, mascara as well as lip gloss as she feels that is sufficient to look good.

What’s in her Bag?

Amisha usually has less makeup in her bag. She usually has a light colored lipstick or perhaps a copper-gold shade in case she is wearing an Indian dress. She has some sheer lip gloss, mascara, eyeliner, a pink as well as a nude blusher and sometimes a sheer powder. She does believe in using foundation. She prefers a moisturizer below the powder as being enough.

Amisha Patel Hair Secret

She makes use of raw eggs on her hair and also keeps it for 15-20 minutes till it dries up and then washes it off. This does help to create a healthy bounce. She also uses gram flour-turmeric as well as raw milk face pack in order to brighten up her skin. She also feels oiling hair with almond, castor cum coconut oil before washing it on a rather regular basis does ensure healthy as well as luscious looking hair.

Amisha’s Fitness Tips:

People are curious to know the secret behind her toned body as well as fitness. She is a positive person and remains happy which allows her to remain fit. She prefers always to be fit and attractive. She does not believe in surgeries as being a solution to the perfect body. She rather goes in for a workout for ten hours to ten months to lose one inch than go in for surgery. Surgery means a person will be unhappy with his or her body.

She does not believe in a monotonous workout as she considers it to be bad. She feels one must try out newer things which prove to be challenging for one’s body. She is also of the view that one must also customize one’s training.

Amisha usually is on crunches, weights and also has worked out on the cross trainer to remain fit and have a well toned up body.

Amisha Patel’s Beauty and Fitness Secrets RevealedAmisha’s Diet Tips:

Amisha believes strongly in eating healthy. She does not go in for crash dieting as she is against an extreme approach to things. She prefers eating on time, eating in moderation and also eating healthy are the rules to look out for. She believes in enjoying all sorts of foods as she feels life is too short to miss out on anything. She is against the concept of having black coffee and juices and she is well inclined to take Japanese cuisine as well as French among many others.

Amish is simply gorgeous and knows how to remain so!

Simple Secrets to Cooking and Eating Healthier

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It is not all that easy to eat healthy as one is tempted to eat tasty sumptuous food in restaurants. Eating healthy means one has to restrict oneself to healthy foods that help in maintaining the body system.

Yet one must prefer home-made cooked food as it will be very nutritious and add to one’s well-being.

In fact, it has been observed that those who cook at home add-on fewer calories and have healthy nutritious food as compared to those who eat out. Many people tend to survive on junk food as they feel cooking at home is a tedious affair.

Healthy cooking prevents obesity and one can maintain the good weight. One can manage diseases well and even chronic diseases such as diabetes etc. Even children also benefit healthy wise by having home-cooked food. Mothers must encourage their children to eat at home.

Cooking is indeed a talent that anyone can incorporate into their daily routine.

In order to cook healthy, one need not focus on restaurant type of dishes. Cooking at home can be a simple affair but healthy and nutritious. The simple food cooked at home can be tasty and filling as well.

Cooking can be fun also and one will feel proud in taking care of one’s family. Quality time can be spent in cooking meal at home and also one can save money as well.

1. Shopping Wisely

Prior to cooking one has to plan out one’s grocery list and here one has to be judicious in purchasing sensibly. One must purchase nutritious food at reasonable prices so that one can save money. One must shop for seasonal fruits as well as vegetables.

• One does indeed need to go for whole-grain food items rather than refined grain products such as white flour, white rice, white bread as well as regular cereals.
• Whenever possible, one can go in for organic products.
• One can also purchase herbs and spices for seasoning.
• One can buy low-fat dairy products such as skim milk as well as low-fat yogurts cum cheese.
• Buy whole-wheat cereals and oats in order to fix a quick breakfast.

One has to check out one’s pantry and then prepare a list of items that are required before going to the local market. Before going to the market, check your pantry and refrigerator and also prepare a list of things one needs. We must stick to one’s list rather than go in for temptations. Stick to one’s list to resist impulse buying. , of course, must be on healthy choices.

Simple Secrets to Cooking and Eating Healthier2. Choose the Right Cookware

For healthy cooking, one needs to h the proper cookware. Bad cooking can affect one’s health. One must prepare food properly.

It was found that aluminum cookware was actually made from scrap metal in countries around the world thus posing a serious health hazard.

It is better to avoid making use of aluminum as well as painted or decorated pots and pans, which are made of lead as well as silver toxic materials. This can indeed cause severe digestive disorders.

Glass, stainless steel as well as cast iron cookware are very safe to make use of. Cast iron cookware supplies help in reducing the risk of anemia, muscle weakness, sleep problems, menstrual pain and several other issues.

3. Replace Salt with Herbs

One body requires sodium as it is important to regulate volumes of fluids in one’s body and also helps in the uptake of various other nutrients into the cells. Consuming too much salt is not good for health.

It is advisable to reduce sodium intake to reduce blood pressure and the risk of cardiovascular disease, a stroke and coronary heart disease in adults.

One need not compromise on the taste of the food. Avoid processed salt. Make use of other alternatives such as Celtic or Himalayan sea salt. You can also use pepper, herbs, and spices to add flavor to one’s dishes.

4. Use Sugar Alternatives

Excessive sugar is not good for health. It leads to weight gain as well as obesity, diabetes as well as heart disease.
Some foods do contain natural sugars, while others tend to contain added sugars. Of course, occurring sugars are rather found in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars as well as syrups used during preparation or processing of foods, or added at the table.

One can replace sugar with healthier options such as dates, maple syrup, jaggery as well as coconut sugar, to name a few.

5. Use Smart Fats

While cooking one does require a little bit of fat. Making use of excessive fat is not healthy as well as using the wrong fat. Unhealthy fat does cause diabetes, weight gain, heart disease, high cholesterol levels, and cancers of one’s reproductive system, colon as well as the gallbladder.

Have unsaturated fats, and avoid saturated fats such as butter.

One can make use of healthy cooking oils such as extra-virgin olive oil, which does contain omega-3 as well as 6 fatty acids as well as vitamins E and K. Olive oil that can help reduce one’s risk of heart disease, diabetes, asthma, arthritis as well as cancer. It does make one’s skin as well as hair health.

One can use canola, coconut, sunflower and safflower oils which are considered to be healthy.

Make use of sort of fat in moderation because all fats are loaded with calories.

6. Opt for the Right Cooking Method

One must cook right for a healthy meal.

Cooking food in oil is indeed a very common affair. Too much oil adds calories and excessive body fat.

Fried food intake involves the risk of coronary artery disease, heart failure, diabetes or hypertension. It is better to avoid deep-frying and try oven-frying or other healthy options such as pan roasting, steaming, baking, grilling, braising, boiling or microwaving one’s food.

Microwave or steaming of one’s vegetables does help retain the nutrients.

7. Make and Your Own Sauces, Dressings Condiments

When preparing a healthy plate of salad or a sandwich, most of us end up making a big mistake by adding sauces and dressings bought from the market.

Most sauces, dressings, and condiments that are readily available in the market are loaded with fat, salt, sugar and several toxic elements. It is better to make one’s own sauces, dressings as well condiments.

One can have a creamy salad dressing without unhealthy fats, puree an avocado, adding some herbs and other flavorings and naturally one’s salad dressing is ready.

Avocados contain several vitamins, copper, iron, protein potassium, fiber, as well as omega-3 fatty acids that do help promote brain as well as heart health, preventing arthritis, protecting against cancer, aid digestion and nourishes one’s skin.

One can also make dips and marinades thus making use of Greek yogurt, vinegar, and other fruit- and vegetable-based purees.

Top 7 Essential Benefits of Orange Juice

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Orange juice is indeed a delicious drink and usually made out squeezing the orange citrus fruit. It is healthy beverage as it contains a lot of health benefits. which include boosting of immunity, reduce aging signs or preventing cancer, boost cellular repairing as well as metabolism, detoxification of the body, improving circulation as well as blood pressure, reduce inflammation, and lowering cholesterol levels.

Nutritive value of oranges:

Oranges contain a lot of vitamins as well as minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, copper, proteins, magnesium, flavonoids, hesperidin, and other vitamins and minerals.

Health Benefits of Orange Juice

Boosts Immune System

Rich in vitamin C orange juice has the healing capacity. Vitamin C, also referred to as ascorbic acid, does function as a primary antioxidant in one’s body, and it also destroys or even neutralizes free radicals before they can do much damage to the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is required to repair one’s cells and also for the growth of new tissues in one’s body.

Prevents Cancer

Vitamin C is an antioxidant and helps prevent cancer. Antioxidants ensure the DNA of healthy cells from mutating into cancerous cells. Along with vitamin C, orange juice also does contain the antioxidant hesperidin, which is linked to reducing tumor growth as well as stimulating apoptosis or programmed cell death, in cancerous cells. It is linked to colon cancer prevention.

Detoxifies your Body

Orange juice contains lots of vitamin A, which also acts as a moderate antioxidant. It also detoxifies the body by increasing the functioning of the kidneys. Vitamin A is linked to eye health and can prevent night blindness as well as macular degeneration.

Top 7 Essential Benefits of Orange JuiceIncreases Blood Circulation

Orange juice contains a lot of folates which is part of the B complex, rather vitamin B9. This vitamin is essential for the creation of DNA as well as the growth of new cells. Folate also does keep cells safe from mutation, which is one of the ways that free radicals do damage the body. Furthermore, folate does play a role in building new red blood cells, as well as stimulating the flow of blood to the extremities. This implies that the organ systems are well-oxygenated and are indeed working at full capacity. This helps in proper functioning of the overall metabolism of the body and the functioning of all the systems thus making them more efficient.

Reduces Inflammation

Citrus fruits are often accepted as anti-inflammatory agents, and orange juice is one. High sugar, as well as high-fat meals, can also lead to inflammation of various body parts, thus leading to the development of increased insulin resistance. This happens to be one of the major underlying causes of type 2 diabetes and atherosclerosis.

Lowers Blood Pressure

Hesperidin, in orange juice, happens to be an antioxidant, which does mean that it protects the body against diseases as well as cancer, but this water-soluble plant compound does also impact the activity and functioning of small blood vessels. This can affect blood pressure.

Balances Cholesterol Level

High cholesterol is a dangerous cause of cardiovascular diseases. Orange juice gets rid of the effects of “bad” cholesterol while increasing the amount of “good” cholesterol in one’s body. This implies that the chances of atherosclerosis, heart attack, and stroke are much reduced. It is better to have the orange fruit as it contains fiber rather than juice.

How to prepare fresh orange juice?

Roll the fresh orange in one’s hand or on the table in order to soften it up, as it easy to peel. Then peel the orange and then cut it in half around the middle, thus actually exposing the seeds. Remove the seeds. Juice each side of it, in case one has a juicer, or simply squeeze the juice from the exposed half. Then strain the juice from both the halves.

What is orange juice concentrate?

Orange juice concentrate happens to be a “dry” form of orange juice. Orange juice, similar to other citrus fruit juices, does contain a high amount of water. By removing the water from orange juice, the leftover is an indeed concentrated form of nutrients, vitamins, antioxidants, and minerals that one’s body.

How long is orange juice good for?

Orange juice can be beneficial for a long time much depending on how you happen to store it and what type of orange juice it happens to be. A freshly squeezed orange juice that has not been processed which will remain good for 3-4 days in one’s refrigerator. Orange juice that has been processed and also has been opened will remain good for 5-7 days in the fridge. Unopened orange juice can indeed stay good for two weeks or more. One will know when orange juice goes bad. One cannot miss the sour smell.

What vitamins are there in orange juice?

Orange juice has plenty of vitamins. It contains vitamin C, Vitamin A as well as certain B-vitamins are also present in the orange juice, such as folate as well as riboflavin. It also contains other minerals as well as antioxidants.

What does orange juice do for you?

Orange juice does indeed protect the immune system, stimulating the production of collagen, thus improving the health of the skin, lowering blood pressure, preventing chronic diseases, balancing hormone levels, and also optimizing digestive health, among many others.

How to deal with dandruff?

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The white dead cells in the hair which the hair tends to shred are referred to as dandruff. This occurs due to vitamin deficiency, dry scalp, oily scalp, constipation, and allergies. In other words, both internal and external factors are responsible for dandruff.

Dandruff apart from affecting one’s scalp also causes hair loss and pimples. It can be very embarrassing.

One wants to get rid of dandruff and there are ways of doing so. It is better to get cured of it socially and health-wise.

How to deal with dandruff?1. Shampoos:

One must also choose a good dandruff shampoo which is also available in the local market. There are different brands available and one can choose one that suits one’s hair as well as budget. A good choice will make the hair shine and keep it healthy.

2. Ayurvedic Treatments:

One can also massage the scalp with sesame oil. It is better to oil twice a week for good results. One can also make use of a mild herbal shampoo. Lemon juice with Coconut oil is also good for one’s hair. One can go in for neem leaves as it kills the bacteria which cause Dandruff. This remedy even clears any pimple problems that one may have.

3. Tea Tree Oil Treatment for Dandruff problem:

Tea Tree oil is also one of best remedies for dandruff problems. One can mix two to three drops in one’s regular shampoo or in water for washing hair which will help in getting rid of dandruff.

4. Amla (gooseberry) is also useful to get rid of dandruff. One can eat as well as apply Gooseberry’s juice with almond oil which will cure Dandruff easily.

5. One can crush 2 tablets of aspirin and then mix it with the shampoo. Keep it on for about 2 minutes and then wash it off with regular shampoo.

6. One can scrub the scalp with baking soda instead of shampoo one can scrub into one’s scalp well and then rinse it.

Other solutions:

People who suffer from dandruff should make use of a separate towel, comb as well as the pillow. It can spread to others who use their things.

• One must keep the hair clean. Wash one’s hair regularly and also moisturize the scalp at regular intervals to avoid the problem.

• Dryness of the Scalp as well as over oiliness of one’s scalp does cause Dandruff. It is important to keep the scalp enough moisturized with proper oils.

• Avoid making use of harsh shampoos for treating Dandruff problem. It will worsen the problem. Massaging using coconut oil or sesame oil before taking a head bath will avoid this problem and your hair will look dandruff free and healthy.

Healthy hair is what one wants and hair which has dandruff can out of a person. It is better to get rid of it by using a good shampoo or even make use of Ayurvedic treatment modes. Dandruff spreads to others and naturally, you can lose out on a company. Even one’s partner may not like it.

Women or teenage girls who want to look good must ensure their hair is free from dandruff. Even men are very conscious about how they look. Dandruff in the hair makes it look ugly and one would not like to touch.