Orange juice is indeed a delicious drink and usually made out squeezing the orange citrus fruit. It is healthy beverage as it contains a lot of health benefits. which include boosting of immunity, reduce aging signs or preventing cancer, boost cellular repairing as well as metabolism, detoxification of the body, improving circulation as well as blood pressure, reduce inflammation, and lowering cholesterol levels.
Table of Contents
Nutritive value of oranges:
Oranges contain a lot of vitamins as well as minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, copper, proteins, magnesium, flavonoids, hesperidin, and other vitamins and minerals.
Health Benefits of Orange Juice
Boosts Immune System
Rich in vitamin C orange juice has the healing capacity. Vitamin C, also referred to as ascorbic acid, does function as a primary antioxidant in one’s body, and it also destroys or even neutralizes free radicals before they can do much damage to the body. Our body needs vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is required to repair one’s cells and also for the growth of new tissues in one’s body.
Vitamin C is an antioxidant and helps prevent cancer. Antioxidants ensure the DNA of healthy cells from mutating into cancerous cells. Along with vitamin C, orange juice also does contain the antioxidant hesperidin, which is linked to reducing tumor growth as well as stimulating apoptosis or programmed cell death, in cancerous cells. It is linked to colon cancer prevention.
Detoxifies your Body
Orange juice contains lots of vitamin A, which also acts as a moderate antioxidant. It also detoxifies the body by increasing the functioning of the kidneys. Vitamin A is linked to eye health and can prevent night blindness as well as macular degeneration.
Increases Blood Circulation
Orange juice contains a lot of folates which is part of the B complex, rather vitamin B9. This vitamin is essential for the creation of DNA as well as the growth of new cells. Folate also does keep cells safe from mutation, which is one of the ways that free radicals do damage the body. Furthermore, folate does play a role in building new red blood cells, as well as stimulating the flow of blood to the extremities. This implies that the organ systems are well-oxygenated and are indeed working at full capacity. This helps in proper functioning of the overall metabolism of the body and the functioning of all the systems thus making them more efficient.
Citrus fruits are often accepted as anti-inflammatory agents, and orange juice is one. High sugar, as well as high-fat meals, can also lead to inflammation of various body parts, thus leading to the development of increased insulin resistance. This happens to be one of the major underlying causes of type 2 diabetes and atherosclerosis.
Lowers Blood Pressure
Hesperidin, in orange juice, happens to be an antioxidant, which does mean that it protects the body against diseases as well as cancer, but this water-soluble plant compound does also impact the activity and functioning of small blood vessels. This can affect blood pressure.
Balances Cholesterol Level
High cholesterol is a dangerous cause of cardiovascular diseases. Orange juice gets rid of the effects of “bad” cholesterol while increasing the amount of “good” cholesterol in one’s body. This implies that the chances of atherosclerosis, heart attack, and stroke are much reduced. It is better to have the orange fruit as it contains fiber rather than juice.
How to prepare fresh orange juice?
Roll the fresh orange in one’s hand or on the table in order to soften it up, as it easy to peel. Then peel the orange and then cut it in half around the middle, thus actually exposing the seeds. Remove the seeds. Juice each side of it, in case one has a juicer, or simply squeeze the juice from the exposed half. Then strain the juice from both the halves.
What is orange juice concentrate?
Orange juice concentrate happens to be a “dry” form of orange juice. Orange juice, similar to other citrus fruit juices, does contain a high amount of water. By removing the water from orange juice, the leftover is an indeed concentrated form of nutrients, vitamins, antioxidants, and minerals that one’s body.
How long is orange juice good for?
Orange juice can be beneficial for a long time much depending on how you happen to store it and what type of orange juice it happens to be. A freshly squeezed orange juice that has not been processed which will remain good for 3-4 days in one’s refrigerator. Orange juice that has been processed and also has been opened will remain good for 5-7 days in the fridge. Unopened orange juice can indeed stay good for two weeks or more. One will know when orange juice goes bad. One cannot miss the sour smell.
What vitamins are there in orange juice?
Orange juice has plenty of vitamins. It contains vitamin C, Vitamin A as well as certain B-vitamins are also present in the orange juice, such as folate as well as riboflavin. It also contains other minerals as well as antioxidants.
What does orange juice do for you?
Orange juice does indeed protect the immune system, stimulating the production of collagen, thus improving the health of the skin, lowering blood pressure, preventing chronic diseases, balancing hormone levels, and also optimizing digestive health, among many others.