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Why do people commit suicide? What are the warning signs of suicide? Can we prevent suicide?

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Why do people commit suicide? What are the warning signs of suicide? Can we prevent suicide?

Suicide is a desperate attempt to escape suffering that has become unbearable. Suicide is preventable. Knowing the warning signs of suicide and how to get help can save lives.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

How to handle a break up? How to survive a heart break?

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How to handle a break up? How to survive a heart break?

Breakups are very common and most of us have gone through it at some point of time. How to handle yourself better at the times of break up? How to survive heartbreak.

Mastering Mind -Your Psychotherapist.

By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

How to control your anger? How to tame your temper?

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How to control your anger? How to tame your temper?

How to control your anger? How to tame your temper?

Everyone gets angry but when it crosses the limit it can affect you and people around you. Managing our anger can be a challenge at times. Anger is an emotion with lot of energy. Harnessing it well is a skill. Learn that skill to be healthy and happy. In this video we will certain strategies to handle our anger in a healthy way.

Mastering Mind -Your Psychotherapist.

By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

Self Love-Is it a luxury or a bare necessity?

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Self Love-Is it a luxury or a bare necessity?

Self Love…..Is self love a new age fad?!!! Is it a luxury or a bare necessity? Self-love is essential for our mental health and overall well being Let’s explore ways to learn how to love ourselves…

Mastering Mind -Your Psychotherapist.

By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur

Panic Attack & Symptoms of Panic Attack

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What is panic attack? What are the symptoms of panic attack? How can you handle it?

Mastering Mind -Your Psychotherapist

By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur

How to Stay Motivated? How To Keep Going?

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How to Stay Motivated? How To Keep Going?

How to stay motivated? How to keep going? We all want to attain certain goals in our life. Sometimes it is really easy to get motivated…At other times it is nearly impossible to figure out how to motivate ourselves…Let us explore some ways to get motivated and stay motivated.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

Valentine’s Day… A Day of Love or A Day of Feeling Lost!!!

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Valentine’s Day… A Day of Love or A Day of Feeling Lost!!!

Valentine’s day is the day of the celebration of love. A single day designated for celebrating love can put immense pressure on people and relationships. The lovey-dovey posts on social media can make one feel as if they are missing out on something…
But is it only the celebration of romantic love? Can it not be a celebration of love towards oneself as well?

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

Tips and Tricks for managing Anxiety

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Tips and Tricks for managing Anxiety

Self help strategies for managing anxiety.

Also Read About,3 Herbs To Relieve Anxiety.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

Generalised Anxiety Disorder

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Generalised Anxiety Disorder

Generalised anxiety disorder or GAD.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

Drishyam 2 | Psychologist’s Review: A Psychological Analysis

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Making the sequel of the blockbluster film Drishyam is not an easy feat. Director Jeethu Joseph and his team has given us a thrilling, befitting sequel. Usually sequels lack the lustre of their originals, but Drishyam2 movie is the perfect answer to all our unanswered curiosities. The movie is extremely engaging, leaving us all on the edge of our seats.
All the actors were wonderful in their roles. Mohanlal was amazing as usual. There are no words to describe him. His body language in itself coveyed a lot of layers to his character. Murali Gopi was subtle and impactful.
The movie is a must watch. It is a gripping psychological thriller. Yes,Since it is a psychological thriller, I thought it would be interesting to do a brief psychological analysis of the characters.
Please let me know about your thoughts in the comment section.

Mastering Mind -Your Psychotherapist.
By Dr. Anju Tresa Andrews
BDS, M.A. (Clinical Psychology) MSc (Counselling and Psychotherapy) Consultant Psychologist
Elite Mission Hospital, Thrissur.

10 Things people did not know about Sophie Turner

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Sophie Turner baby has had a successful career and this means Sophie turner’s net worth is a lot. She has many films and music videos to her credit.

Sophie Turner is a popular actress and fans would like to know more about her. Sophie Turner’s baby has many attributes.

1. Although she played the role of red-headed beauty, Sansa, on “Game Of Thrones”, Sophie Turner’s hair is not really all that red, She is naturally blonde and dyed her hair in auburn color for the show. At the time, the actress really bad experience with dyeing my hair blonde, and it was in really bad condition.

“The team couldn’t dye my hair for Got until it was healthy again so they put me in a wig.”

2. She starred in a Bastille music video. She was the star of Bastille’s video for the track “Oblivion.”She then starred in the music video for the Jonas Brother’s “Sucker” video. Being a successful actress Sophie Turner’s net worth is a lot.

3. She has matching tattoos with her brothers. Sophie adorn’s a tattoo on her left arm that she claims is based on Plato’s theory that one’s soul is made up of three parts – reason, spirit, and appetite. The reason is my eldest brother, James, the spirit is my other brother, Will, and she claims to be appetite. It does mean a lot to us

4. She has a phobia of drains

Few people have a phobia of spiders and some have a phobia of clowns.

Sophie Turner has a phobia of walking over drains

5. She has a very strong bladder

This may be TMI, but Turner no doubt has a pretty strong bladder and can hold off from the washroom for a while.

As she says “When I was little, I used to hold it in until I am wet myself. I think I stretched my bladder so much that now I’m able to hold it for hours”.

Sophie Turner baby has a lot of self-control.

6. The girl can hold her own in a rap battle

Turner has earlier admitted that she is indeed capable of holding her own in a rap battle.

“I know every word to Eminem’s Curtain Call: The Hits album.”

“I heard his music for the first time when I was 8, and I would challenge myself to go home after school and come back the next morning knowing a different verse.”

“Because let’s be honest, what’s more important: science or rap music?”

7. She kept her direwolf

Game of Thrones has of course a lot of heartbreaking moments, but some of the worst participants involved are not the heroes or villains of the series, but no doubt the animals.

For instance, when Sansa Stark’s very own direwolf Lady had her time on the show did harshly to cut short it, fans on the show and were left distraught. They were not the only ones, as Sophie herself could not bear to stop seeing the adorable pup around on set.

To fix the problem, she contacted the trainers who possessed Zunni (the dog who played Lady) and thus decided to adopt her.

8. Her GoT sister happens to be her best friend

The association between Arya and Sansa that people on the show might be rocky, but the same definitely cannot be said for the actresses who play them.

Sophie and Maisie have indeed been inseparable right from the beginning when they screen-tested together in the given audition for Game Of Thrones.

10 Things people did not know about Sophie Turner

9. She was supposed to be a twin

Sophie Turner happens to be a complete original, which does explain why fans are rather surprised to learn that she was supposed to have a twin.

Initially, her mother was no doubt pregnant with both Sophie and another child, with the two of them supposed to have been born on the same day.

10. Game of Thrones is delaying her wedding

Sophie has stated that she is indeed confused by all the attention that has been lavished on her engagement to Joe Jonas and that she does not consider it the biggest achievement in her life.

She has considered it as being a sign that she has found that the person who does make her feel the most at home as well as peaceful, and hopes she can make use of that stability to enhance her career to even greater heights.

Read About,10 Interesting Facts About Sai Pallavi One Does Not Know!

How to use cumin for weight loss?

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Banana and Cumin for weight loss is very tasty indeed and can be had as a regular snack. Obese people can try out black cumin for weight loss.

Cumin is also known as ‘jeera’ happens to be a popular spice to all people across the world. As a simple-looking herb, it has healing properties. Cumin seeds do help reduce weight as well as obesity. Cumin can check obesity. A tasty snack can be banana and cumin for weight loss

Cumin is also used for its gourmet taste. This spice is prepared from the ground-up seeds of Cuminum cyminum, a plant that is part of the parsley family. This plant is primarily grown in China, India, Mexico.

Cumin is not only made use of chili and in curries, but the spice also boosts one’s metabolism, lowers cholesterol levels, and decreases blood sugar levels. Additionally, studies do confirm that consuming ground cumin does help some people who happen to be trying to lose weight.

What is Obesity?

When bodyweight does increase drastically, which tends to be more than the calculation of BMI (Body Mass Index) then the body can be said to be Obese. And this increased weight is referred to as Obesity.

Causes of Obesity:

  • Sedentary lifestyle
  • Genetics
  • Overeating
  • Diet with a huge amount of carbohydrates
  • Medications etc

Cumin seeds do combat obesity in just 15 days. 

How to use cumin for weight loss?

Cumin Seeds for weight loss:

Banana and Cumin For Weight Loss can also be tried out apart from these other methods.

Method 1

Take about 2 tablespoons of Cumin seeds and then soak them in a glass of water overnight. The next morning, boil the content and have a morning tea. Also, chew the remaining cumin seeds. With regular practice, it does help to flush out any sort of extra fat from one’s body. This remedy will start showing its result in just 30 days.

Method 2

In the summer season, grounded cumin seeds are much preferred. It certainly is a very easy as well as healthy way which does help to reduce weight. Daily, it is advisable to take a cup of plain curd and then mix a teaspoon of cumin powder in it. It will enhance the taste and is best for weight loss.

Method 3

Take about 3 gm of cumin powder along with few drops of honey. Mix in a glass of water and then drink it. It is also possible to prepare vegetable soup and then add a teaspoon of cumin seeds to it. This can be done so in the case of brown rice. It will increase the taste and will even help a person lose weight.

Method 4

Ginger and Lemon both too are the enemies of heavyweight. Adding cumin seeds to a mixture of this does help to lose weight, Take carrots, capsicum, beetroot, and some other vegetables too. Boil all these and prepare a kind of soup, Also add few drops of lemon, cumin seeds, and crushed ginger, and then have it for dinner.

By following this routine regularly, the affected person will see a change in weight levels as the person will shed weight. This is indeed a very easy process that every person needs to try out. This is indeed a popular and viable therapy for weight loss. Cumin seeds can do wonders to one’s body shape.

Also Read About, Try the jeera-banana combination for weight loss.

Conclusion

Thus losing weight is no doubt an activity that does require much commitment as if ignored, and then it can lead to other diseases. Apart from setting out time for workouts, various foods can be tried out to lose weight. Cumin seeds can be very useful as mentioned above, and if consumed will help in losing weight. Black cumin for weight loss is also worth trying out.

How Often Should Hair Be Washed?

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Too much shampooing has to be avoided as there are side effects of shampoo. Daily shampooing is good or bad does arise in the minds of people.

How Often Do I Need to Shampoo?

It is often said that shampooing less is better for the hair. Experts do admit that there is no single answer to how often people need to shampoo. It may not be required that often as a person may feel. It is a personal preference. Also, there may be side effects of shampoo.

It is undoubtedly a question that arises in the minds of many people worldwide. But the experts do believe that there is no definite answer. It is a personal choice. Some people prefer to wash once a week, others almost daily. Should a person wash hair daily? People often avoid washing hair for a few days. Those having fewer oils in hair prefer to avoid washing too often. Daily shampooing is good or bad needs to be answered.

So the frequency of hair washing sessions is not the same for everyone. Some people may need to wash their hair more frequently. In contrast, some may need to wash their hair only a few times with long intervals. How frequently to shampoo the hair depends on multiple factors. It is good to know the side effects of shampoo.

How Shampoo Works?

Shampoo traps oils, so shampooing too frequently can dry the hair out, thus causing breakages.

Hair does produce natural oil known as sebum, and shampoo is an emulsifier that does capture and trap excess oil, dirt, and product residue, which is then rinsed out to clean the hair.

Who Should Shampoo Daily?

Those having fine hair and who exercise a lot and thus sweat, or live in humid weather need to shampoo more often. In the case of oily scalp, then daily washing is required.

Who Can A Person Go a Few Days Without Washing?

 It is felt that the thicker one’s hair and the less oil, the less need for shampooing.

Those having dry hair or curly hair can wash it much less frequently without any hassles it is felt.

How Often Should Hair Be Washed?

How Much Should a Person Wash?

For the average person, every next day, or perhaps every 2 to 3 days, without washing is usually fine.

In case the hair is visibly oily and the scalp is itching, or there happens to be flaking on account of dirt then shampooing is required say, experts.

How Long Is Too Long?

In case the hair is styled, then shampooing can be avoided for a while. Much depends upon its culture, the natural texture and thickness of the hair, how much a person sweats and exercises, and how it is styled. In case, it is styled with a keratin treatment or a person had a blow-out done, then there is no need to wash more than once a week and put more stress on ones.

How to Go Longer Between Washes?

Off late more products are available to extend the period between washes. People are opting for different methods to keep their hair looking good.

In recent times the trend is to avoid shampooing too much.

Conclusion

Shampooing is necessary for one’s hair’s overall health. It is essential to wash hair to maintain it. Oily hair is not liked by most people. Naturally, there is a need to wash the hair. But oil is not that bad. Oil is also required for the wellbeing of the hair as shampooing. The sebum ensures that the hair remains healthy as well as vitalized. It maintains the shine in the hair.  

Washing away all the oil means losing out on the smooth texture of the hair. It can lead to hair being rough and difficult to comb. However, this does not imply that a person needs to stop shampooing altogether. 

And Read About, Best Shower Tips to Keep Your Hair Healthy.

7 Best Benefits of Corn for Skin, Hair and Health

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Corn has many benefits. The corn water for hair growth is much valued and sweet corn benefits and side effects cannot be sidetracked. Corn is full of vitamins and minerals.

Corn happens to be a large grain plant supposed to have originated in Mexico and Central America. Although it is considered to be a vegetable, it is a food grain.

It is made up of white and yellow kernels and it is also available in red, brown, blue, and purple as well.  

Baby corn is indeed packed in cans or jars in the supermarkets and is made use of in Asian cooking. This grain is usually available in summer and can be cooked in a variety of ways. Sweet corn can be made use of to garnish the fresh rice or cooked with onion and chilies to make an evening snack.

Corn can be had straight out of the maize ears. In India, vendors call it ‘bhutta’. It is not only delicious but is also rich in vitamins, minerals as well as fiber. For example, corn water for hair growth is worth trying.

Corn Benefits

1. Good for Digestion

Corn contains lots of dietary fiber which is both soluble as well as insoluble fiber. Soluble fiber does indeed help in blocking cholesterol absorption by turning into a gel-like consistency whereby insoluble fiber does prevent constipation and intestinal problems by promoting soft cum bulky stool that can move rather easily via the intestines, thus lessening the chances of Irritable Bowel Syndrome as well as diarrhea. It is possible to avoid health problems such as constipation and hemorrhoids and colon cancer. 

2. Prevents Anemia

Anemia is caused by the account of deficiency of vitamin B12 and folic acid. Corn contains much of this and iron, which is essential for the formation of new red blood cells. The deficiency of iron can also cause anemia.  Such sweet corn benefits and side effects cannot be negated.

3. Increased Energy

Corn is a starchy vegetable having large amounts of carbohydrates that provide short-term as well as long-term energy. They also do ensure the proper functioning of the brain and the nervous system. It is useful for athletes as they require more carbs to optimize exercise performance. 

4. Lowers LDL Cholesterol

Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol. Bad cholesterol increases on account of the intake of fatty food, thus weakening the heart and causing cardiovascular diseases. Sweet corn is no doubt rich in vitamin C, carotenoids, and bioflavonoids that keep one’s heart-healthy.

5. Facilitates Weight Gain

Corn is good for underweight people, referred to as ‘hard gainers’. They need to increase their caloric intake to add pounds to their frames. Corn is calorie-dense and rich in carbs does help put on weight.

7 Best Benefits of Corn for Skin, Hair and Health

6. Prevents Diabetes And Hypertension

Organic fruits and vegetables such as corn are effective in reducing the signs of diabetes. The regular consumption of corn kernels does help in the management of non-insulin-dependent diabetes mellitus (NIDDM) and also protects against hypertension on account of the presence of phenolic phytochemicals in whole corn. The B vitamin present in corn does help in carbohydrate, protein, and lipid metabolism. Thus, it prevents stress by supporting the functioning of the adrenal glands.

7. Stronger Connective Tissue

Connective tissue is made up of bones, ligaments, tendons, muscles, and cartilage. Corn contains mineral manganese that does strengthen the connective tissue. In addition to these, manganese also keeps the blood sugar levels stable and breaks down carbs and fat to provide energy. Corn also has a large proportion of minerals such as magnesium, iron, copper, and phosphorus that are required for healthy bones.

Also Read, Is Corn Flakes Good For Diabetics?

20 Interesting Facts about Josh Brolin

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How old is Josh Brolin is what fans would like to know as Josh Brolin Thanos did have an interesting career. His father was also an actor but when young Josh Brolin did not know much about it.

There is a lot to know about Josh Brolin Thanos. Fans would like to know all facts about his personal life as well as career.

How old is Josh Brolin? Well, he was, born on February 12, 1968, is a popular American actor with his first role being in the 1985 movie The Goonies. Since then, he has no doubt appeared in several varied movies and is well known for his work as Llewelyn Moss in No Country for Old Men, young Agent K in Men in Black 3, George W. Bush in W., and Dan White in Milk. 

Here are few interesting facts about josh Brolin Thanos:

1. For his performance as Dan White in Milk, Brolin did receive an Academy Award and a SAG Award nomination for the Best Supporting Actor.

2. Brolin acted as the villain Thanos in the Marvel Cinematic Universe via motion capture and voice acting.

3. He first played the role of Thanos in Guardians of the Galaxy and in a mid-credits cameo at the end of Avengers: Age of Ultron. He also became the leading antagonist in Avengers: Infinity War.

4. In April 2017, Brolin was acted as Cable, as a part of a four-movie contract in the X-Men film series, with his initial appearance having been set to be in Deadpool 2.

5. Brolin happens to be the son of Jane Cameron, a wildlife activist who was a native of Corpus Christi, Texas, and actor James Brolin.

6. He was born in Santa Monica, California, and was raised on a ranch in Templeton, California. He had little exposure to his father’s acting career.

7. His parents divorced when he was about 16 years old. In 1998, his father married his third wife, singer as well as actress Barbra Streisand.

8. Josh Brolin Thanos became interested in acting after while in high school.

9. Brolin said in a 2014 interview that during his teenage years, he was a member of a friendship group known as the “Cito Rats.”

10. He did admit that he stole cars to pay for his drug use, which included heroin which he claimed he did not like.

11. He did audition for the role of Wild Bill Wharton in The Green Mile, but the part went to Sam Rockwell.

12. Brolin said that 24 friends of his that he grew up with had died from heroin use.

20 Interesting Facts about Josh Brolin

13. He managed to win the 24th Annual Toyota Pro/Celebrity Race in Long Beach, California in April 2000 This was 22 years after his father won the tournament. It took him just over 18 minutes to complete the course.

14. Brolin is known to be an avid collector of Malcolm Liepke and Ernst Neizvestny’s art.

15. His son, Trevor Brolin, does sketch all of his characters before filming.

16. He has also written various stories and poems based on his mother Jane Cameron Agee, who died in 1995.

17. Brolin was given the name of the character Josh Randall played by Steve McQueen on the television series Wanted: Dead or Alive.

18. He was of course co-executive director of Geva Theater’s “Reflections”, which are three American plays in rotating repertory, from 1991 to 1995 acting with Anthony Zerbe.

19. Brolin is known to be a huge fan of John Cassavetes, stating that he has watched A Woman under the Influence more than 40 times.

20. He at one time was keen on being a chef.

It is but obvious that Josh Brolin did have an interesting life as his career did take an upward swing.

And Read about,15 Revealing Facts about Christian Bale.

5 Health Benefits of Ashwagandha

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Ashwagandha benefits for weight loss are worth looking into if a person is suffering from hypothyroidism. Benefits of ashwagandha for men such as improved sexual health.

Ashwagandha, also referred to as ‘Withania Somnifera’ happens to be a plant originally made use of in traditional Indian Ayurvedic medicine. It is known benefits of ashwagandha for men. 

The herb is popularly known as Indian ginseng or winter cherry.

It is rather a small shrub with tiny pale green flowers, simple leaves as well as red berries. In Sanskrit, Ashwa means horse and Gandha implies smell. Ashwagandha roots do smell like a horse, which is where it gets its name, ashwagandha. Ashwagandha benefits for weight loss are manifold along with other benefits.

The root and berry of Ashwagandha have been made use of to treat arthritis, anxiety, insomnia, tumors, bronchitis, tuberculosis, asthma, leukoderma, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease, focus, stress, stamina, and strengthening.

Ashwagandha is no doubt a fine herbal medicine and has been in vogue for thousands of years in India’s popular Ayurvedic healing tradition. Now, again this Ayurvedic herb is becoming more popular in an institute in Japan, in a study has observed that Ashwagandha may be able to hold an efficient anti-Covid-19 drug.

It is a powerful herb having unique properties that the human body requires for healthy maintenance.

Key health benefits of Ashwagandha

1. Boosts immunity

Ashwagandha does contain natural properties and can calm a person and boost his or her stamina. It also helps restore balance in a person’s body which may be worn down by several factors in daily life activities. In modern times these run-down conditions are in the form of stress, inflammation, and lack of sleep.

Ashwagandha improves immunity significantly by improving on all of those and boosts your overall physical health and stamina.

2. Good for mental health

Ashwagandha also helps in positive mental health and the brain. It does boost memory and brain functioning. If reliant on too many anti-depressants then it is good to take ashwagandha. It helps you in fighting mental health issues such as depression or stress. It does restrict the production of the stress hormone cortisol.

Judging by multiple studies, the Ashwagandha plant has indeed the potent extracts which do produce anxiety-relieving effects that are as powerful as several commonly used anti-depressants, without any side effects.

3. Controls blood sugar

Ashwagandha does reduce blood sugar if it is too high or increasing it in case it happens to be too low. As per studies, ashwagandha does increase insulin secretion and insulin sensitivity which in turn lowers the blood sugar levels in people.

4. Reduces inflammation

Ashwagandha has great anti-inflammatory properties. It is very useful in painful conditions such as arthritis. Ashwagandha is rich in iron due to which contributes to red blood cell count. Thus, it can help you control the factors which can contribute to inflammation.

Apart from it, the herb also boosts muscle health, stamina, and physical health.

5. Balanced Hormones

Ashwagandha balances the thyroid as well as adrenal glands. One of the most amazing health benefits of Ashwagandha is that it can indeed help people with both hyper (overactive) and hypo (underactive) thyroid issues, which happen to be common health issues. Hypothyroidism indicates weight gain and ashwagandha benefits for weight loss cannot be negated.

Ashwagandha improves sexual health in men and women. Its nitric oxide does boost fertility. Multiple studies claim that this plant does help in normalizing thyroid hormone levels.

5 Health Benefits of Ashwagandha

Conclusion

This amazing herb Ashwagandha can be part of one’s diet and can be had in morning cereal or the powder consumed in several liquid forms or can be had in the form of a supplement. 

5 Effective Diarrhea Remedies

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Homemade recipes for diarrhea can be had to get relief and the problem of how to stop diarrhea naturally is resolved. Diarrhea occurs commonly and eating certain foods helps to get relief.

People often suffer from diarrhea. Common symptoms of diarrhea include frequent, watery stools, abdominal cramping as well as bloating.

Acute diarrhea does last less than 2 weeks and can be due to:

  • a viral infection
  • food poisoning
  • a bacterial infection
  • recent antibiotic use
  • water contaminated with an infectious agent

Infectious diarrhea commonly occurs in young children and is often due to a virus. Traveler’s diarrhea occurs due to travel to underdeveloped areas with contaminated water. Bacteria from improperly stored or cooked food also cause food poisoning.

It is worth trying out a homemade recipe for diarrhea.

The question that arises in one’s mind is how to stop diarrhea naturally.

1. Hydration

Hydration is essential when suffering from diarrhea. Dehydration due to diarrhea can indeed be fatal in young children and older adults. It is better to continue breastfeeding or formula feeding infants who are experiencing diarrhea. Over-the-counter oral pediatric hydration solutions are there. Small amounts of hydration solutions can be administered frequently. 

Alcohol, milk, soda, and other carbonated or caffeinated drinks should not be made use of for hydration, as they may make the symptoms worse.

This is a popular homemade recipe for diarrhea.

2. Probiotics

Probiotics are a good source of “good” bacteria that functions in one’s intestinal tract to create a healthy gut environment. They are essentially live microorganisms that do exist in certain foods, including:

  • aged soft cheeses
  • beet kvass
  • dark chocolate
  • cottage cheese
  • green olives
  • kefir
  • kimchi
  • kombucha
  • Sauerkraut
  • natto
  • miso
  • pickles
  • sourdough bread
  • tempeh
  • yogurt

Probiotics also come in powder or pill form.

3. Over-the-counter drugs 

Talk With the help of a doctor’s supervision, several over-the-counter medications can indeed help with acute diarrhea if the symptoms are not so severe. Common over-the-counter medications do include:

  • bismuth subsalicylate (Pepto-Bismol and (Kaopectate)
  • loperamide (Imodium)

While these drugs can relieve the symptoms of diarrhea, they do not treat the underlying cause.

In case of chronic diarrhea, it is better to use these drugs only after consulting the doctor. Chronic diarrhea is diarrhea that does last for more than 14 days.

Severe dehydration can indeed be life-threatening. Over-the-counter medications are not recommended for treatment in children, so consulting the doctor is necessary. Infants under 3 months old who have diarrhea should be taken to the doctor right away.

In case of bloody diarrhea, a fever, more than seven days of symptoms, intense abdominal pain, or diarrhea that is getting worse, it is necessary to seek medical attention.

4. Foods to eat

Eating certain foods can help alleviate one’s diarrhea symptoms and ensures that one’s health does not worsen from not eating. Stick to low-fiber foods that will help firm up the stool.

These include:

  • bananas
  • rice (white)
  • applesauce
  • toast

Other foods that are usually well-tolerated when experiencing diarrhea include:

  • oatmeal
  • baked chicken with the skin removed
  • boiled or baked potatoes (with skins peeled)
  • chicken soup (which also aids in rehydration)

 5 Effective Diarrhea Remedies

5. Foods to avoid

Fried and greasy foods are not good for those suffering from diarrhea. High-fiber foods such as bran as well as fruits and vegetables need to be avoided or controlled as they can increase bloating.

Foods to avoid include:

  • alcohol
  • artificial sweeteners (found in chewing gum, diet soft drinks, and sugar substitutes)
  • beans
  • broccoli
  • berries
  • broccoli
  • cabbage
  • cauliflower
  • chickpeas
  • coffee
  • corn
  • ice cream
  • green leafy vegetables
  • milk
  • peas
  • peppers
  • prunes
  • tea

And Read About, Causes Of Diarrhea during early pregnancy.

12 Best Summer Flowers in India

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Summer flowering plants in India are very popular for decorating events and ceremonial functions. These summer season flowers are also made use of in bouquets.

Bouquets can be presented to add extra color to a loved one’s life and fill their day with immense happiness. The perfect expression of love, beauty, as well respect is by sending a gorgeous looking bouquet of special flowers to make them feel close to one’s heart. 

It is indeed a nice gesture and they will remember the sender for years to come. Flowers are the best way to convey emotions as they are attractive and available in manifold colors. 

Even In India, they are popular as gifts and in summer flowers are in plenty. There is much to choose from summer flowering plants and certainly, summer season flowers are very pretty.

1. Carnations 

Carnations were cultivated as garden flowers in ancient Rome and Greece. These are beautiful flowers and can be used to decorate places at special events. Carnations are indeed the official flowers for Mother’s Day. They do represent a mother’s pure love for her loved children. Pink carnations are very common and believed to have the deepest meaning. They do represent the undying love of a mother or maternal figure and are often made use of to express gratitude in a variety of situations.  These summer flowering plants are worth purchasing to make a person feel loved.

2. Peach Rose

Peach Rose conveys a meaning of modesty, genuineness, sincerity, and gratitude and is popular as flower gifts. They are gorgeous to look at. They can indeed be part and parcel of a bouquet with carnations

3. Pink Carnations 

Pink Carnations are very attractive and beautiful to look at. They can be sent to loved ones to convey one’s love and affection.

4. Alstroemeria

These can be added to a bouquet to make it very impressive. Several hybrids and about 190 cultivars of Alstroemeria have been developed, having different markings as well as colors, ranging from white, golden yellow, and also orange; to apricot, pink, red, purple, and of course lavender.

5. Red Roses

It can adorn a bouquet of carnations. Red is the passionate cum romantic color and a person can choose any flower in red color when he or she has to present something nice for one’s sweetheart. An arrangement of red roses and red carnations conveys a lot of love. It would be a perfect gift for greeting one’s beloved during an anniversary or even Valentine’s Day.

6. Radiant Pink Carnations 

These can decorate a bouquet well and convey feelings of love and affection well when gifted to a beloved.

7. Sunshine Yellow Roses 

Yellow Roses do signify friendship and are perfect for expressing friendly feelings towards a loved person.

8. White Rose

White roses do represent purity, innocence as well as youthfulness. White roses are at times referred to as bridal roses on account of their association with young love cum eternal loyalty.

They go well with pink carnations as a bouquet. These summer season flowers are very attractive and appealing to look at.

9. Marigold

These are bright flowers and are certainly a perfect choice to add color to any garden. 

10. Lotus

Lotus is a common water plant and is acknowledged as the national flower of India.

11. Hibiscus

This is also a beautiful flower. It is a genus of flowering plants in the mallow family.

12 Best Summer Flowers in India

12. Musk Rose

Rosa moschata, the musk rose, happens to be a species of rose that has been for quite some time in cultivation. Its wild origins are rather uncertain but are suspected to be lying in the western Himalayas.

Conclusion

These summer flowers in India are very popular during ceremonies and celebrations.