How to use cumin for weight loss?

How to use cumin for weight loss?

Banana and Cumin for weight loss is very tasty indeed and can be had as a regular snack. Obese people can try out black cumin for weight loss.

Cumin is also known as ‘jeera’ happens to be a popular spice to all people across the world. As a simple-looking herb, it has healing properties. Cumin seeds do help reduce weight as well as obesity. Cumin can check obesity. A tasty snack can be banana and cumin for weight loss

Cumin is also used for its gourmet taste. This spice is prepared from the ground-up seeds of Cuminum cyminum, a plant that is part of the parsley family. This plant is primarily grown in China, India, Mexico.

Cumin is not only made use of chili and in curries, but the spice also boosts one’s metabolism, lowers cholesterol levels, and decreases blood sugar levels. Additionally, studies do confirm that consuming ground cumin does help some people who happen to be trying to lose weight.

What is Obesity?

When bodyweight does increase drastically, which tends to be more than the calculation of BMI (Body Mass Index) then the body can be said to be Obese. And this increased weight is referred to as Obesity.

Causes of Obesity:

  • Sedentary lifestyle
  • Genetics
  • Overeating
  • Diet with a huge amount of carbohydrates
  • Medications etc

Cumin seeds do combat obesity in just 15 days. 

How to use cumin for weight loss?

Cumin Seeds for weight loss:

Banana and Cumin For Weight Loss can also be tried out apart from these other methods.

Method 1

Take about 2 tablespoons of Cumin seeds and then soak them in a glass of water overnight. The next morning, boil the content and have a morning tea. Also, chew the remaining cumin seeds. With regular practice, it does help to flush out any sort of extra fat from one’s body. This remedy will start showing its result in just 30 days.

Method 2

In the summer season, grounded cumin seeds are much preferred. It certainly is a very easy as well as healthy way which does help to reduce weight. Daily, it is advisable to take a cup of plain curd and then mix a teaspoon of cumin powder in it. It will enhance the taste and is best for weight loss.

Method 3

Take about 3 gm of cumin powder along with few drops of honey. Mix in a glass of water and then drink it. It is also possible to prepare vegetable soup and then add a teaspoon of cumin seeds to it. This can be done so in the case of brown rice. It will increase the taste and will even help a person lose weight.

Method 4

Ginger and Lemon both too are the enemies of heavyweight. Adding cumin seeds to a mixture of this does help to lose weight, Take carrots, capsicum, beetroot, and some other vegetables too. Boil all these and prepare a kind of soup, Also add few drops of lemon, cumin seeds, and crushed ginger, and then have it for dinner.

By following this routine regularly, the affected person will see a change in weight levels as the person will shed weight. This is indeed a very easy process that every person needs to try out. This is indeed a popular and viable therapy for weight loss. Cumin seeds can do wonders to one’s body shape.

Also Read About, Try the jeera-banana combination for weight loss.


Thus losing weight is no doubt an activity that does require much commitment as if ignored, and then it can lead to other diseases. Apart from setting out time for workouts, various foods can be tried out to lose weight. Cumin seeds can be very useful as mentioned above, and if consumed will help in losing weight. Black cumin for weight loss is also worth trying out.

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