Hair transplantation is a procedure that will help you cover your bald patches and restore the volume of hair on your scalp. Once you have decided to perform a hair transplant, your work does not end there. You should choose the correct hair transplant clinic and also accept the course of treatment and the results that can be obtained during the surgery. Also read about Hair restoration questions to ask before hair transplant

This is done after the hair transplant interview with the hair restoration specialist. This will help you if you ask the right questions during this interview so that you can properly explain your need and expectations to the specialist. To help you, here is our guide on hair restoration issues before hair transplantation.

Hair restoration Questions to ask before capillary transplantation

Do I really need a surgical hair transplant?

There are many situations in which hair growth can be initiated using non-surgical methods, such as topical treatments or low-level laser therapy. Find out if you are a candidate for such treatment so that surgery can be avoided. In cases where the hair follicles are not dead, these treatments are known to help.

If I need surgery, then what method will be used?

If surgery is what can correct baldness, find out from the specialist what method of capillary transplantation will be used. Late, most surgeons use grafting as it produces natural results. Depending on an area of a film to cover, the surgeon will recommend you to take a follicular unit selection or the follicular unit transplant.

How much does the procedure cost?

Depending on how much donor hair you have and the amount of bald area to cover, the cost varies. If you have a lot of donor’s hair, the surgeon will reap more follicles in order to get natural results. The cost of the operation depends on the number of follicles harvested. Find out in progress how several follicles will harvest & what the price of surgery will be.

Ask before and after pictures of patients treated by the surgeon.

Do not accept the operation until you have seen and are satisfied with at least 10 before and after pictures of patients treated by the surgeon. Normally, they would be taken in the context of the clinic to prove their authenticity. Look for any possibility of digital alteration. Images should be well lit and natural.

Ask if you can get contact information from customers who wish to talk about their experience.

Some surgeons provide you the communication information of patients who have treated in the similar clinic therefore that one can get first-hand information regarding their experience. Ask if you can get these details.

How long is the procedure? How many sessions would you need?

Find out the duration of the transplant procedure because you should adjust your schedule accordingly. Sometimes you may need more than a few sessions if the area of the scalp that needs coverage is important.

What is the recovery time?

Since you will have bandages around the scalp and your movement is restricted, discover your recovery time so you can plan your activities. If surgery is performed correctly and you have no complications, you should be able to recover from surgical wounds in the time provided by the surgeon.

Is there any need to use hair loss medications after surgery?

Some surgeons prescribe topical medications or supplements in order to combat hair loss even after surgery. Find out if you need to do this so that you can plan your expenses.

Ideally, when would you observe newly planted hair and when you can expect new growth?

It is perfectly normal that the newly transplanted hair falls before they can begin to grow again. However, you should know when it will start resuming so that you can follow the progress properly.

Do you need future transplants?

If the degree of fall of your hair is high, then the surgeon can assess whether you will need more transplant in the future. It could also prescribe medications to control additional hair loss.

Once you are completely satisfied with the answers to these questions about hair restoration, you can continue the surgery.

Folic acid, also known as folate, is an essential vitamin (vitamin B9) that our body needs to accomplish a number of internal and external functions. According to the researchers, it plays a vital role in cell division, helping in the production of our genetic material, DNA (deoxyribonucleic acid). Read more about Benefits of Folic Acid For Our Health

It also actively participates in the growth of cells and tissues. The development of a healthy brain is not possible without a sufficient folic acid in the diet. Apart from that, the nutrient is pretty much essential for proper maintenance of our skins and hair. In short, folic acid is an indispensable part of our diet and we should consume it in adequate quantities.

Dietary Sources Of Folic Acid

The best thing about folic acid is that it is found abundantly in most of the common foods present in our daily diet. Some of the best natural resources of folic acid are: green leafy veggies (broccoli, spinach, etc.), cauliflower, root vegetables, carrots, lentils (legumes, peas, beans, etc.), nuts, corn, Brussels sprouts, red bell peppers, asparagus, tomatoes, artichokes, edible mushrooms, papayas, bananas, avocados, berries (raspberries, strawberries, etc.), citrus fruits (melons, oranges, etc.), fortified cereals, meat (poultry, kidney, pork, and liver meat), shellfish, whole grains, dairy products, eggs, wheat bran, and so on.

Benefits Of Folic Acid For Health

Folic acid offers a wide range of health benefits and here is a list of the same:

1. Eases Pregnancy

The most important health benefit for folic acid is its ability to make pregnancy sweet and effortless. A woman should consume a lot of folate during her pre-conception period as well as pregnancy as well as prescribed medications. By increasing the chances of conceiving to ensure proper development of the fetus (growth of the skin and hair cells), this nutrient can help us a lot while taking in sufficient quantity. Folic acid can also prevent miscarriages, premature birth, low birth weight, congenital anomalies of the neural tube and the risk of lip and palate cracking.

2. Averts Diabetes

Regarding the prevention and treatment of type 2 diabetes, the need to include a sufficient amount of folic acid in our diet can not be ignored. It can decrease the amount of fat present in our bloodstream, thus effectively managing obesity. This may help prevent the occurrence of type 2 diabetes.

3. Takes Care Of Heart

The recommended intake of folic acid can help us maintain good cardiovascular health. It regulates and maintains our blood pressure stable with its balanced ratio of sodium and potassium. It is able to prevent the absorption of cholesterol so that the flow of blood stays smooth throughout our body. Being high in magnesium, it can also mess up the heart muscles easily. All this is necessary to keep cardiovascular diseases such as blood clotting, hypertension, heart attacks, etc.

4. Stops Cancerous Growth

Folic acid has a surprising ability to inhibit the growth of cancer cells. Regular intake of folic acid in sufficient quantity can help us fight certain types of cancers (breast cancer, pancreatic cancer, cervical cancer, colon cancer, etc.) by preventing tumor cells To multiply.

5. Prevents Alzheimer’s Disease

Patients with memory loss caused by aging and other associated brain disorders, including Alzheimer’s, can find extremely helpful folic acid intake. It improves the function of our brain cells, thus greatly enhancing our memory.

6. Cures Anemia

Folate plays a key role in the formation of Blood Blood Corpuscles in our blood, which is beneficial for anemic people. As it ensures reasonable growth and number of red blood cells, enough blood is pumped into our body and we can avoid any symptoms of anemia.

7. Smoothens Menstruation

Folic acid can reduce the depletion caused by large flows during the menstrual cycle. It provides enough red blood cells to our bloodstream, which ensures good circulation throughout the body and greatly improves the condition.

8. Aid In Digestion

Folic acid, along with other nutrients like vitamin B and vitamin C, can help with remarkable digestion. It facilitates intestinal movements, puts an end to constipation, cures stomach disease and digests as well as the use of protein in our food. All this ultimately improves the entire digestion process.

9. Treats Depression

Folic acid can improve your mood by regulating the chemical levels of the GABA neuron in our brain. As a result, our brain functions normally and we can move away from stress, tension and depression.

Food grade diatomaceous earth (DE) is a naturally-formed sedimentary mineral rock derived from the remains of diatoms or unicellular oceanic algae. It is in the form of a thick, white and siliceous powder. Read more about Uses of Food-Grade Diatomaceous Earth.

It is composed of about 85 percent silica, an important mineral mineralization required by tendons, cartilage, blood vessels, and bones. In fact, silica is important for almost all vital organs, including the liver, heart, and lungs.

Besides silica, DE also has calcium, magnesium, alumina, and iron, all of which have advantages for the body.

This unique composition makes it one of the cheapest and most versatile health products on the market. It is also widely used in cosmetics, agricultural and cleaning.

Note: Always use diatomaceous earth.

Here are 6 interesting uses of diatomaceous earth (DE).

1. Aids Detoxification

DE helps detoxify your body naturally, which is important to keep you more energetic, boost your immune system and reduce your risk of many health problems.

The negative charge of DE attracts positively charged ions and that which comes from heavy metals. In the end, toxins are eliminated from the body by the usual routes.

It succeeds in killing parasites and viruses that can contribute to diseases while helping to clean the blood.

From time to time, take quality food to help detox your body. Add 1 teaspoon to at least 12 ounces of water and drink immediately, under an empty belly.

2. Lowers Blood Cholesterol

ED has a positive effect on blood cholesterol, due to its silica content and cleaning powers.

By taking 250 mg of DE, 3 times a day, you can easily lower your cholesterol levels in the serum significantly. ED is effective in reducing low-density lipoprotein (LDL) or triglyceride levels.

Nutrients such as silicon, magnesium, calcium, iron and other trace elements in DE also support the overall health of the heart.

3. Improves Joint and Bone Health

Silica in food grade ED helps to improve the health of joints, bones, and ligaments.

Silica, which is a type of silicon, is essential for the formation of collagen. Collagen aids promote joint health & are helpful for decreasing joint pain & strengthening the cartilage that reimburses the joints.

Although further research is needed, you can definitely use DE to improve joint health and prevent bone disorders.

4. Supports Oral Health

Silica in food grade DE also protects your teeth and gums to promote good oral health.

Silica hardens the enamel, prevents caries and tooth decay. It also prevents bleeding from the gums, atrophy of the gums and recession.

The light abrasive nature of the diatomaceous earth also eliminates the stains from your teeth.

In fact, various oral hygiene products include the good amount of silica, that you can quickly get from DE.

Mix a little DE in your toothpaste and brush as usual. Do it once a week to maintain good oral health.

5. Promotes Skin Health

DE has several properties that promote healthy skin.

The silica in it enters the pores of the skin and helps sweep away dirt from the pores, allowing your skin to breathe better. Silica also contributes to the formation of collagen, a fundamental element of healthy skin.

Besides silica, DE also contains minerals including calcium, magnesium, copper, zinc, selenium, and phosphorus, which is good for the health of the skin.

Being very fine in texture, DE also functions as an effective exfoliating agent.

• Mix 1 tablespoon of food grade milk with milk or honey, enough to make a paste.
• Gently massage the paste on your face using circular motions.
• Let the dough sit for 1 to 2 minutes, then rinse your face with lukewarm water.
• Grab yourself and apply a gentle moisturizer.
• Repeat once a week.

6. Nourishes Hair and Nails

DE is also beneficial for your hair. The high amount of silica helps prevent baldness, stimulates healthier hair growth and ensures beautiful gloss, luster, and strength.

In fact, silica is one of the key ingredients of many hair supplements that you can find on the market.

Not only hair, silica is also essential for healthy and strong nails. Those who have fragile nails can benefit by taking an in-house DE.

You should take the food grade DE on the empty stomach. Add 1 teaspoon to at least 12 ounces of liquid, such as water or fresh fruit or vegetable juices. Mix vigorously and drink immediately.

Heredity, nutritional deficiencies, environmental pollution, hormonal abnormalities – there is more than one factor responsible for hair loss. But have you ever checked your blood sugar to find out if this is related to your severe hair loss? Shocked? Well, if hair loss has proven to be your biggest concern, it is strong that you have developed diabetes. According to the latest national report on diabetes statistics, nearly twenty-four percent of diabetics do not know their conditions, which is enough to understand why the disease has not been widely recognized as a cause of hair loss. Let’s light up: Read more How Is Your Diabetes Affecting Your Hair Growth?

Know About Diabetes

Diabetes is a common metabolic disorder in which the levels of sugar in our bloodstream go very high. It is a state of health throughout life and nearly 371 million people in the world are affected. Diabetes can mainly be of the following two types:

Type-1 Diabetes:

Mostly seen in people under the age of 40 (young adults and even children), type 1 diabetes (also called “insulin-dependent diabetes” / “juvenile diabetes”) is an autoimmune disease that can be managed by follow-up Blood glucose and insulin Injections rather than hardening completely. In this condition, the patient’s immune system itself destroys the insulin-producing cells of the pancreas, thus preventing the functions of the natural system of regulating sugar in the body’s blood.

Type-2 Diabetes:

Unlike the previous one, type 2 diabetes usually occurs after 40 years, when the pancreas does not produce enough insulin to properly administer blood sugar, or the body’s cells are totally resistant to the hormone, Or even abdominal fat deposits interfere with the body’s metabolic and cardiovascular functioning by releasing certain chemicals. However, this condition can be prevented, managed and sometimes even reversed by following a healthy diet and maintaining a healthy body weight.

As stated above, the insulin hormone is the key to the proper metabolism of glucose in our body. When this does not work effectively or is not sufficiently produced, we develop diabetes that can trigger temporary hair loss.

How Does Diabetes Affect Hair Growth?

Type 1 and type 2 diabetes can cause thinning of the hair, resulting in severe hair loss over time. Even though the reasons and ways in which it affects our hair growth are complicated and scientists are still working on it, we have listed a summary of all the potential factors that link diabetes to hair loss:

Diabetes disrupts our blood circulation and causes poor blood circulation to the scalp. High levels of glucose in the blood stream modify protein hemoglobin in red blood cells to glycosylated hemoglobin by a chemical reaction. This helps prevent red blood cells from entering the blood capillaries, causing the death of hair follicles without the addition of oxygen and nutrients.

Despite diabetes, high levels of blood sugars can interrupt the normal activities of our endocrine system. As a result, androgenic hormones can not function properly in our body, making our capillary follicles inactive. It also affects the performance of the testosterone derivative called dihydrotestosterone (DHT), which is also related to the prevalent hair loss.

The natural immune system of our body is affected by diabetes because the blood sugar levels increase considerably. This causes us infections and our body becomes incapable of fighting it. This also causes various autoimmune disorders in which the immune system does not recognize the insulin-producing tissues in the pancreas as healthy tissue and eventually attacks them accidentally. As a result, insulin production decreases and ankles begin to fall.

Our body goes through severe physical and emotional stress during diabetes, which can disrupt our natural hair growth cycle and trigger hair loss.

While following a healthy diet chart and a daily workout routine during diabetes, you are at risk of having rapid weight loss. This sometimes results in temporary hair loss.

There are also some diabetes medications that are known to bring down your hair.

What steps can be taken?

Now, as you know how diabetes can affect the health and growth of your hair, it is time to learn how all these unwanted effects can be avoided. Here is a list of the preventive measures that should be taken to keep your hair long and strong even by suffering from diabetes:

• Consult your doctor to confirm that all your hair problems are actually related to diabetes.
• Make sure your diet array includes many hair foods.
• Strive well, as this will keep your blood sugar normal and increase the amount of oxygen as well as the nutrients in your hair follicles.
• Try to keep your mental and emotional stress under control.
• Begin using biotin supplements or minoxidil under the supervision of your doctor.

Last but not least; Do not lose your self-confidence even if the situation becomes extremely stressful to deal with. Hair loss or stubborn hair growth related to diabetes is a temporary problem and you will definitely emerge over time.

Does the green coffee bean extract the new miracle supplement for weight loss? Well, this is one of the most common questions asked by many overweight people around the world. So we want to cover them. Read this article to find out what green coffee beans are, how they work for weight loss and what are the adverse effects of the supplement. Read more Does the green coffee bean really work for weight loss?

About green coffee beans extract

The green coffee beans are beautiful green seeds found inside the bright red berries of coffee plants. We mostly know the roasted brown coffee beans used to prepare the invigorating beverage and can not see many of its green counterparts. These raw beans have neither flavor nor aroma like coffee beans, mainly imported by roasting.

Though, the green coffee beans extract proves to be greatly helpful for our health as it aids to regulate glucose levels in our bloodstream after eating, reducing absorption and accumulation of fat and stimulating the loss of weight. The green coffee extract is prepared by soaking, boiling and concentrating the unroasted coffee beans in distilled water for a specified period of time.

Green Bean Weight Loss Mechanism

Being the beans of the coffee plant, these unroasted green seeds contain caffeine in moderate amounts, which increases our body metabolism between 3% and 11% of consumption. However, caffeine is not the main active ingredient in green coffee bean extract.

According to studies, it is high in a compound called chlorogenic acid, which can affect our metabolic rates, as well as help, manage our body weight considerably. To be more elaborate, chlorogenic acid works in the following way to make weight loss softer and easier for us:

• Slows absorption of carbohydrates and fats from the gastrointestinal tract
• Reduces fat deposits in the liver
• Reduces blood sugar levels
• Prevents sudden peaks of insulin
• Improves the activities of the fat burning hormone called ‘adiponectin’

Although green bean extract can help the weight loss to a great extent because of its chlorogenic acid content, regular brown coffee can not have the same effects on our body as roasting reduces the amount of Acid in beans.

Study To Consider

A number of randomized controlled trials have been conducted by scientists to find evidence regarding the weight loss benefits of green coffee bean extract. The first of them split 30 overweight people into 2 groups.

The first group received a single instant coffee made from regular roasted coffee beans and the second group received the same instant coffee enriched with green coffee bean extract (about 200 mg per cup).

After 12 consecutive weeks, individuals in the first group were found to lose only 3.7 lbs with a 0.7% reduction in body fat percentage while those in the second group lost about 11.9 lbs with a reduction Of 3.6% of body fat percentage.

While the results of these studies are quite promising, this is not enough because experiments have been poorly conducted or funded by industry.

Adverse Effects

Although the green coffee bean extract has a good safety profile, it can cause negative effects when consumed in large quantities. These include anxiety, restlessness, headache, ringing in the ears, a frequent urination, allergies, urinary tract infection, stomach upset, Diarrhea, irregular heartbeat, increased heart rate, trouble sleeping or insomnia, etc.

Being a caffeine-based product, it can also lead to several symptoms such as weakness, rejection, a concentration of problems, muscle tension, rinsed face, etc. Upon withdrawal. It can also react with certain stimulants, mineral supplements, and prescription medications. The extract of green coffee beans should also not be eaten by pregnant women, nursing mothers and people sensitive to caffeine.

The recommended dose of green coffee bean extract is 240 mg to 3000 mg per day depending on the levels of chlorogenic acid present in the supplements. Usually, a person should not consume more than 300 mg of acid per day. For the best results, take a half-hour pill before having your meal.

Do you like the taste of garlic in your food, but do you hate the persistent odor? Know about How to eliminate the smell of garlic from your breath and your hands.

Garlic produces cysteine sulphate, which gives it distinct odor and taste. These sulfur compounds are similar to compounds produced by bacteria that cause bad breath.

The worst thing is that the smell of garlic can stay in your lungs for 24 to 48 hours after you have consumed it. Also, your hands can smell garlic if you have prepared the food.

But as garlic has many nutritional and medicinal properties, you can not just stop eating garlic. Garlic is an excellent source of magnesium, vitamins B6 & C and selenium. It also has antibacterial, anti-inflammatory, antioxidant properties and many other medicinal properties.

Fortunately, there are several simple ways to avoid or solve the problem of the persistent odor of garlic.

Here are the 10 best ways to eliminate the smell of garlic through your breath and your hands.

1. Apple

Apples contain oxidizing enzymes, which is why they change color when cut and left exposed to air for a certain time. These same enzymes can help neutralize the smell of garlic and get rid of the garlic breathing.

In addition, phenolic compounds in apples help to destroy the volatile compounds with garlic that cause the persistent odor.

• When you have a garlic breath, eat an apple to get rid of it.
• In addition, drinking a glass of fresh apple juice will do.

2. Milk

Milk is another natural ingredient that offers a very simple way to neutralize the garlic souffle.

According to this study, whole fat and whole milk reduced the concentration of volatile compounds emitting garlic odors in the nose and mouth. Due to its higher fat content, whole milk has proven to be more effective.

Simply sip a glass of milk to effectively reduce the inhalation of garlic.

3. Mint Leaves

Mint leaves have a significant deodorizing effect on volatile garlic compounds.

Chlorophyll in mint can help mask the odor of garlic. In addition, it has mild antiseptic properties that help reduce bad breath caused by bacteria.

• Mix fresh mint leaves and you will get fresh breath.
• Drink soothing mint tea to fight against garlic breathing. To make tea, add 1 tablespoon crushed mint leaves to 1 cup of hot water. Cover and leave it stiff for 10 minutes, then soak it. Add some honey before drinking.
• Break the mint with your hands and rub the mint juice on your hands to get rid of the smell of garlic on your hands.

4. Parsley

Just like mint, parsley is another herb that can successfully combat the breathing of garlic and help to eliminate any smell on your hands. Chlorophyll senses odors & benefits you feel fresh.

Chew the sprig of parsley after consuming food containing the good amount of garlic.

• Put a handful of parsley coarsely chopped in 2 cups of water.
• Add 2 or 3 whole cloves and boil water for 5 minutes. Transform it and let it cool before drinking this anti-odor parsley tea.
• Rub leaves of parsley or juice into your hands, then wash them to get rid of the garlic smell.

5. Stainless Steel

This may sound strange but using stainless steel is one of the best ways to combat the smell of garlic on your hands as well as in your mouth.

When your skin comes into contact with an iron object, the perspiration of the skin causes two iron atoms. The atoms then react with oil in the skin, which causes them to decompose, thereby neutralizing the odor.

Rub your hands against a stainless steel surface for a few minutes, then rinse your hands with water and note that the odor has disappeared.

For the bad breath, run the small stainless steel object (so as the spoon) all about the mouth, comprising on all the tongue & sides. Then rinse the mouth with water.

6. Lemon

Another good ingredient in cooking to treat the smell of garlic is the lemon.

The lemon has citric acid which can neutralize the enzymes produced by the garlic and therefore get rid of the persistent odor of garlic. In addition, it helps to lower the pH level of the skin, making it difficult for compounds producing odors to remain in the body.

• Add 1 tablespoon of lemon juice to 1 cup of water and mix well.
• Use this solution to thoroughly rinse your mouth to reduce the odor of garlic.
• Taste a glass of freshly-made lemon water after eating food that has a strong garlic flavor.
• For your hands, rub a lemon peel or a lemon juice over them to get the smell of garlic.

Proteins are essential to keep the body running. These are long chains of amino acids, which are important molecules necessary for various bodily functions. Read more Signs that you do not eat enough protein

Protein is a component of every cell in your body. The body uses it to build and repair tissue; Make enzymes, hormones and other chemicals from the body; And help build bones, muscles, cartilage, skin and even blood.

Unlike carbohydrates and fat, your body does not store protein. So you need to eat protein-rich foods regularly to give your body a good supply of this vital nutrient.

Protein comes from a variety of sources, including meat, milk, fish, soy and eggs, as well as beans, legumes and nut butter. During digestion, the proteins leave behind the amino acids that the body uses.

Health experts recommend getting about 10 to 30 percent of your daily calories from protein. The recommended dietary allowance for the grams of protein an adult needs each day is as follows:

• Women (aged 19-70 years): 46 grams.
• Men (ages 19 to 70 years): 56 grams.

If you do not eat the recommended amount of protein, this can affect all your body parts, from your hair to your nails.

1. Muscle Weakness

Sudden weakness or muscle pain can mean that your diet does not have the recommended amount of protein.

Protein is the fuel for your muscles, so your muscles suffer greatly when your body lacks protein. This can be a concern, especially for men as they get older. Men can undergo a natural loss of muscle mass due to aging, and they can lose even more muscle if they do not eat enough protein on a daily basis.

Your body breaks down protein-rich tissues for your muscles to use. Thus, the initial effect of low protein intake is muscle wastage, accompanied by increasing weakness. Gradually, a diet low in protein can result in loss of lean muscle mass.

In addition, protein plays an essential role in how your body absorbs other essential nutrients, such as iron and calcium. These two nutrients are important for the overall health of the muscles and joints.

2. Poor Hair Health

Your hair is mainly composed of a protein known as keratin, and this mineral is important for hair health.

Protein is the building block of all your cells, including your hair follicles. In fact, each strand of hair requires a sufficient dose of protein to grow.

So when you do not get enough protein, your body begins to conserve the low protein it holds by limiting the production of protein. This, in turn, causes hair loss.

In addition to hair loss, your hair is also likely to become dry and fragile.

3. Fluid Retention

Edema or fluid accumulation, especially in the lower body, is another sign of poor protein intake.

Protein plays an important role in preventing fluid from accumulating in the tissues, especially in the feet and ankles, by holding salt and water in the blood vessels.

Without enough protein, these fluids can seep into the surrounding tissues and lead to swelling in the legs and feet, which can be very uncomfortable.

You can tell yourself that you are experiencing swelling due to fluid retention if the stretched or shiny skin retains a fingerprint after being pressed for a while.

4. Lowered Immune Functioning

A low protein level in your diet can make you more susceptible to diseases.

Protein helps maintain your immune system functioning properly, as immune cells are mostly made up of proteins.

Proteins make up white blood cells, antibodies, blood proteins and a variety of immune molecules, including interleukins and cytokines. They all work together to attack foreign invaders, biological and chemical.

Insufficient dietary protein can compromise your body’s ability to produce enough immune molecules and weaken your immunity. This can lead to more frequent and severe infections or diseases.

5. Brain Fog

A foggy brain, or short bursts of mental energy followed by fog, may be linked to fluctuating blood sugar levels and lack of protein.

Protein is important for many aspects of healthy neurological functioning. In fact, brain fog, poor concentration, lack of motivation and learning problems can indicate a low level of protein in the body.

Lack of protein can lead to a poor balance of neurotransmitters, including dopamine, epinephrine, norepinephrine and serotonin. Neurotransmitters are synthesized in the brain using amino acids, the building blocks of proteins.

A sufficient amount of protein in your diet can boost job performance as well as learning and motor skills, while inadequate protein intake can do the opposite. In fact, an amino acid deficiency can result in a variety of mood disorders, including depression and anxiety.