Food grade diatomaceous earth (DE) is a naturally-formed sedimentary mineral rock derived from the remains of diatoms or unicellular oceanic algae. It is in the form of a thick, white and siliceous powder. Read more about Uses of Food-Grade Diatomaceous Earth.
It is composed of about 85 percent silica, an important mineral mineralization required by tendons, cartilage, blood vessels, and bones. In fact, silica is important for almost all vital organs, including the liver, heart, and lungs.
Besides silica, DE also has calcium, magnesium, alumina, and iron, all of which have advantages for the body.
This unique composition makes it one of the cheapest and most versatile health products on the market. It is also widely used in cosmetics, agricultural and cleaning.
Note: Always use diatomaceous earth.
Here are 6 interesting uses of diatomaceous earth (DE).
1. Aids Detoxification
DE helps detoxify your body naturally, which is important to keep you more energetic, boost your immune system and reduce your risk of many health problems.
The negative charge of DE attracts positively charged ions and that which comes from heavy metals. In the end, toxins are eliminated from the body by the usual routes.
It succeeds in killing parasites and viruses that can contribute to diseases while helping to clean the blood.
From time to time, take quality food to help detox your body. Add 1 teaspoon to at least 12 ounces of water and drink immediately, under an empty belly.
2. Lowers Blood Cholesterol
ED has a positive effect on blood cholesterol, due to its silica content and cleaning powers.
By taking 250 mg of DE, 3 times a day, you can easily lower your cholesterol levels in the serum significantly. ED is effective in reducing low-density lipoprotein (LDL) or triglyceride levels.
Nutrients such as silicon, magnesium, calcium, iron and other trace elements in DE also support the overall health of the heart.
3. Improves Joint and Bone Health
Silica in food grade ED helps to improve the health of joints, bones, and ligaments.
Silica, which is a type of silicon, is essential for the formation of collagen. Collagen aids promote joint health & are helpful for decreasing joint pain & strengthening the cartilage that reimburses the joints.
Although further research is needed, you can definitely use DE to improve joint health and prevent bone disorders.
4. Supports Oral Health
Silica in food grade DE also protects your teeth and gums to promote good oral health.
Silica hardens the enamel, prevents caries and tooth decay. It also prevents bleeding from the gums, atrophy of the gums and recession.
The light abrasive nature of the diatomaceous earth also eliminates the stains from your teeth.
In fact, various oral hygiene products include the good amount of silica, that you can quickly get from DE.
Mix a little DE in your toothpaste and brush as usual. Do it once a week to maintain good oral health.
5. Promotes Skin Health
DE has several properties that promote healthy skin.
The silica in it enters the pores of the skin and helps sweep away dirt from the pores, allowing your skin to breathe better. Silica also contributes to the formation of collagen, a fundamental element of healthy skin.
Besides silica, DE also contains minerals including calcium, magnesium, copper, zinc, selenium, and phosphorus, which is good for the health of the skin.
Being very fine in texture, DE also functions as an effective exfoliating agent.
- Mix 1 tablespoon of food grade milk with milk or honey, enough to make a paste.
- Gently massage the paste on your face using circular motions.
- Let the dough sit for 1 to 2 minutes, then rinse your face with lukewarm water.
- Grab yourself and apply a gentle moisturizer.
- Repeat once a week.
6. Nourishes Hair and Nails
DE is also beneficial for your hair. The high amount of silica helps prevent baldness, stimulates healthier hair growth and ensures beautiful gloss, luster, and strength.
In fact, silica is one of the key ingredients of many hair supplements that you can find on the market.
Not only hair, silica is also essential for healthy and strong nails. Those who have fragile nails can benefit by taking an in-house DE.
You should take the food grade DE on the empty stomach. Add 1 teaspoon to at least 12 ounces of liquid, such as water or fresh fruit or vegetable juices. Mix vigorously and drink immediately.