The adrenal glands are endocrine glands that produce a variety of essential hormones, including adrenaline and steroids, aldosterone and cortisol. When there is the insufficient production of one or more of these hormones, this can lead to adrenal fatigue. Read more about Top 6 Home Remedies for Adrenal Fatigue

In addition to feeling tired, other signs and symptoms of adrenal insufficiency include body pain, unexplained weight loss, low blood pressure, irritability, poor sleep, digestive problems, lightness & discoloration of the skin.

Adrenal fatigue can be diagnosed by blood tests and special stimulation tests that may show insufficient levels of adrenal hormones.

Unfortunately, adrenal fatigue is not a condition that can be fixed overnight. If you are facing this condition, you must have patience and engage in a strict diet to restore proper functioning of your adrenal glands.

There are simple home remedies and lifestyle changes that can help fight against adrenal fatigue.

Here are the best home remedies for adrenal fatigue

1. Vitamin B-Complex

Several B vitamins play an important role in cellular metabolism to maintain your high energy level.

Vitamin B5 helps to produce co-enzyme A, which helps with cellular respiration and degradation of fats, proteins, and carbohydrates. Vitamin B6 helps to create adrenal hormones, while B12 helps in energy production, cell repair, and maintenance of red blood cells.

Therefore, improving your metabolic pathways by giving your body the much-needed B vitamins can easily increase your energy levels and alleviate adrenal fatigue.

Eat foods rich in B vitamins, such as whole grains, beans, enriched breakfast cereals and dairy products.

You can also choose to take complex B supplements that have the right balance between different important B vitamins. Consult your doctor for the appropriate dose.

2. Licorice Root

Licorice scab is one of the best adaptogenic herbs to regulate cortisol levels. It contains glycyrrhizin acid, which inhibits the breakdown of cortisol, helping to restore normal levels of this hormone. The herb also increases levels of dehydroepiandrosterone (DHEA), another stress hormone.

Besides stimulating the production of hormones, it also helps to maintain energy levels and increases endurance.

Add 1 teaspoon of licorice powder to a cup of hot water. Lid, leave it stiff for 10 minutes and soak it. Drink this tea 2 or 3 times a day for a week.

You can also take a licorice supplement after consulting your doctor.

Note: Do not use excess licorice as it can increase your blood pressure level.

3. Coconut Oil

Virgin Organic Coconut Oil is a well-balanced fat that can help combat adrenal fatigue and maintain your high energy levels.

Healthy fats, especially medium chain triglycerides, in coconut oil are easily digested and used as a form of direct energy. This also helps to support energy levels.

When taken in moderation, it also helps reduce abdominal fat, increasing adrenal fatigue.

Eat 1 to 2 tablespoons of extra virgin coconut oil per day. You can add it to your smoothies or morning coffee. You can also use it in your bakery products.

Also, use coconut oil to practice extracting oil every morning to keep your body free from toxins. You can read the complete oil extraction procedure in this article.

4. Magnesium-Rich Foods

Magnesium is very important for your adrenal health. It plays a key role in reducing glucose energy.

In fact, even a slight magnesium deficiency can affect your energy and energy levels. This can also cause depression.

So, when you are suffering from adrenal fatigue, check your magnesium level. If it is low, include more foods rich in magnesium in your diet. The recommended daily intake of magnesium is about 350 mg for men and 300 mg for women.

Some good food sources of magnesium are leafy greens, nuts, fish, seeds, soybeans, bananas, avocados and dark chocolate.

Another option is to mix 1 tablespoon of non-cultivated black-leather molasses in 1 glass of warm milk or simply water. Drink it once a day.

You can opt for a magnesium supplement, but only after consulting your doctor.

5. Vitamin C

Another nutrient that is important to you is the adrenal, as well as overall health, is vitamin C.

This vitamin is a powerful antioxidant that plays a key role in the production of cortisol in your adrenal glands.

It is also necessary for the synthesis of catecholamine, i.e, the production of norepinephrine, epinephrine, and dopamine. Therefore, this works as an essential building block for the recovery of your adrenal glands.

In addition, vitamin C stimulates your immune system and protects your body from free radicals.

Some of the best foods rich in vitamin C are broccoli, kiwis, oranges, grapefruits, peppers, strawberries, potatoes, cabbages & tomatoes.

You can opt for a vitamin C supplement, after consulting your doctor.

6. Diaphragmatic Breathing

Practicing relaxation techniques such as diaphragmatic breathing helps prevent the adrenal glands from releasing a steady stream of hormones that keep the body in a hyper vigilant state.

By practicing diaphragmatic breathing you can help restore your energy as well as the fight against stress and anxiety that often have an impact on your adrenal function and your energy level.

Sugar cravings are the worst enemy of anyone! A moderate amount of refined sugar can be an acceptable part of a healthy diet. But when you consume too much sugar, it can negatively affect every part of your body – from head to toe. Also read about How To Beat Your Sugar Addiction

In fact, excess sugar intake is linked to many diseases, including obesity, gingivitis, diabetes, depression and liver damage and heart problems.

Refined sugar as well as sugary foods and drinks tend to contain empty calories and have no important nutrients.

Today, many people feel powerless compared to their cravings for sugar, which means they are simply addicted to sugar. In fact, if women are asked to limit their sugar intake to 6 teaspoons, men are advised to limit it to 9 tsp. Tea a day, average Americans eat about 20 c. Sugar tea per day.

If you are addicted to sugar, it is time to beat the addiction and improve your health. You might think this is easier said than done, but you can do it with the help of a plan that focuses on one or two small lifestyle changes at a time.

Here are a few ways to beat your sugar addiction.

1. Skip Artificial Sweeteners

Avoiding processed sugars is not the only way to beat a sugar addiction. With processed sugars, you should also try to avoid artificial sweeteners.

Artificial sweeteners do not reduce cravings for sugar, and they can actually contribute to weight gain. In your effort to add a little sweetness to life; You end up absorbing more calories.

On top of that, artificial sweeteners have been blamed for many health problems – from slow healing of diabetes wounds.

2. Keep Healthy Snacks Handy

A great way to stop the cravings for sugar is to keep healthy snacks on hand. This way, you can eat something healthy when you crave, instead of your favorite ice cream or creamy donuts. In addition, chances are high that sugar cravings will cause you to eat processed unhealthy foods.

So the solution is to keep a good stock of healthy snacks at home as well as at the office.

Keep your refrigerator stored with whole fruit and healthy vegetables such as cucumbers or carrots. A healthy bag of popcorn in your pantry is another good option.

For the office, you can keep satisfying bites of peanuts, raisins and whole pretzels as well as dark chocolate in your drawer.

Always keep the snack options healthy at hand and buy snacks frequently. However, do not shop on an empty stomach. If you are hungry during shopping, you will tend to buy more unhealthy food.

3. Pack in the Protein

The frequent weaknesses of hunger are one of the reasons why people end up eating more sweet foods. So to beat a sugar addiction, you must manage your appetite and avoid the frequent suffering of hunger. This can be done easily by including more high protein foods in your diet.

Protein-rich foods digest more slowly, allowing you to stay on for longer. In addition, proteins do not make your blood sugar levels like carbohydrates and refined sugars.

4. Hydrate the right path

Thirst is often confused with hunger or food cravings. So when you feel a sudden desire for a specific food, try to drink a large glass of water and wait a few minutes. Drinking water is a great way to trick the brain into thinking that you have eaten.

In addition, sugar cravings can be a sign that your body is dehydrated. So sipping a little water throughout the day can be all you need to keep your body hydrated and thus curb cravings.

Additionally, drinking adequate water has many health benefits. It regulates appetite, helps in weight loss, improves skin quality and much more.

Do not make the mistake of drinking sodas loaded with sugar or artificial sweeteners to quench your thirst. If the ordinary water does not excite you, make your own flavored water by adding fresh mint, lemon slices or other tasty fruits.

5. Cinnamon

Cinnamon is another great remedy to help control your sugar cravings. It also helps to regulate blood sugar levels.

Ceylon cinnamon is considered the best variety to control your blood sugar levels and food cravings. You can drink cinnamon tea to reduce your sugar cravings.

• Break a 3-inch cinnamon stick into small pieces.
• Put it in 1 ½ cup water and boil over medium-low heat.
• Turn off the heat, then let the solution pass for 10 to 15 minutes.
• Try and drink this cinnamon tea once a day.

6. L-Glutamine

Glutamine is a natural amino acid in the human body, which is needed for the production of other amino acids and for the conversion of sugar into glucose.

Glutamine supplements can help you control your desire for sugar because deficiency of amino acids in the body can be a major factor behind your sugar cravings. While eating a diet rich in nutrients and exercise will help restore your energy levels and amino acids, you will need a little help in the beginning for a successful addiction to sugar.

You can take 500 mg glutamine supplements 2 times a day. Taking these supplements is only a short-term solution as you will no longer need them after a few months when your deficiencies have been resolved.

When you suffer from streptococcus, an ear infection, a urinary tract infection or other common bacterial infections, the most common medication prescribed by doctors is the antibiotic. Read about How to deal with the side effects of antibiotics

Antibiotics are drugs used to treat bacterial infections.There are different types of antibiotics that work against different strains of bacteria and certain types of parasites.

When used properly, they kill or inhibit the growth of bacteria that cause a particular health problem. This, in turn, helps your natural immune system to fight infection.

But antibiotics often have side effects that cause other temporary health problems. Some common side effects are diarrhea, vomiting, nausea, vaginal yeast infections, allergic reactions and problems with the inner ear.

At the same time, excessive use or abuse of antibiotics can make them ineffective, weaken your immunity, increase your risk of cancer and even reduce the effectiveness of birth control pills.

If you are experiencing a mild adverse reaction to a round of antibiotics, there is nothing to fear. You can easily deal with the problem in a natural way. For serious adverse reactions, contact your doctor immediately.

Here are few ways to deal with antibiotic side effects.

1. Eat Probiotic Yogurt

When taking antibiotics, it is strongly advised to include yogurt with “good bacteria” in your diet.

Consumption of yogurt that contains “live cultures” (also labeled as probiotic yogurt) helps your body recover from diarrhea, a common side effect of antibiotics. These live cultures are intestinal bacteria that provide a protective layer in the intestines and help to generate lactic acid to remove bacterial toxins from the body.

When you take antibiotics, just eat yogurt as it is or you can make a smoothie with it. You can eat this yogurt several times a day.

2. Eat fermented foods or take a probiotic supplement

Besides yogurt, many fermented foods naturally contain a lot of probiotics. Thus, in addition to yogurt, include kombucha, kefir, sauerkraut, gherkins, marinated beets, pickled turnips, marinated carrots and kimchi in your diet.

Alternatively, you can choose to take probiotic supplements, after consulting your doctor.

Like probiotic yogurt, probiotic supplements or fermented foods can help prevent gastrointestinal problems resulting from the use of antibiotics. It is necessary to continue long after the completion of the antibiotics. In fact, it’s a good idea to make fermented foods a regular part of your diet.

3. Eat Garlic

Garlic is a natural antibiotic that helps kill harmful microbes without the side effects of antibiotics. In addition, it contains an important compound known as allicin that protects your kidneys and liver against potential antibiotic damage.

Adding garlic to your diet and taking a daily 500 mg supplement is a useful way to detox your body from harmful antibiotic residues. Consult your doctor before starting the supplements.

4. Take Milk Thistle Supplements

Taking traditional antibiotics can be difficult for your liver, which is responsible for breaking down the medications you ingest.

To protect your liver from any damage due to a course of antibiotics, the grass milk card is very effective. The rich antioxidants of this herb help protect the liver.

The active ingredient in silibinin also contains detoxifying and hepatoprotective effects.

Milk thistle is available as a supplement in the form of liquid extract, capsules, and a dye. Consult your doctor to determine the appropriate dosage and adequacy for your condition.

5. Sip Ginger Tea

Whether you are suffering from diarrhea, nausea or vomiting due to prescribed antibiotics, ginger is effective in treating these side effects.

The property of Ginger’s natural antibiotics helps prevent and treat many health problems caused by bacteria. Fresh ginger has an antibiotic effect against food-borne pathogens as well as respiratory and periodontal infections.

• Ginger is also known to alleviate gastrointestinal discomfort.
• Drink ginger tea up to 3 times a day to help cope with the side effects of antibiotics. To make tea:
• Grate 1-inch fresh ginger.
• Boil in about 1 ½ cups of water for 10 minutes.
• Pull, add honey and lemon juice to taste and drink slowly.
• You can choose to take ginger capsules, after consulting your doctor.

6. Eat Bland Foods

Some of the most commonly reported side effects of antibiotics include diarrhea, nausea, and vomiting.

To counteract these problems, it is recommended that you eat only carefree foods during and after a course of antibiotics. These types of food include dry crackers, white rice, plain bread, etc.

Healthy foods are easy to digest and help rest your gastrointestinal tract, allowing it to recover from the strong actions of antibiotics. This is important because antibiotics destroy bad and good bacteria.

If you continue to eat foods high in carbohydrates, sweets, and spices, you will experience much more diarrhea, nausea, and vomiting, because your GI tract will not meet the requirements.

Molluscum contagiosum is a very common skin infection caused by the molluscum contagiosum virus. It produces benign lesions or bumps, elevated on the upper layers of your skin. Usually, there are many clumped bumps and can be of different sizes. Also read about Home Remedies for Molluscum Contagiosum

A characteristic feature is that the bumps have a small footprint or dot on the top, which can become inflamed, red or irritated. The bumps are shiny, typically fleshy or pink in color, and are usually painless but can be itchy.

These bumps often appear about seven weeks after being exposed to the virus. Sometimes the bumps do not appear for many months.

Bumps can appear on virtually any area of the body, with the most common areas around the eyes, face, neck, armpits and arms. Infection can also occur on the genitals, the lower abdomen, and the upper thigh if the infection is sexually transmitted.

Anyone can have molluscum contagiosum, but children aged 1 to 10 years, people living in tropical climates, people with a weakened immune system and people with atopic dermatitis are at higher risk.

Although it does not put life at risk, this viral infection of the skin can cause a lot of discomforts if left untreated. In addition, there is a risk of spreading the infection to friends, family members and others with whom you contact. The infection spreads by direct contact person-to-person and by contact with contaminated objects.

Many natural treatments can help treat the molluscum contagiosum. Home remedies focus on eliminating the virus that causes the disease, thereby reducing symptoms and speeding up the healing process.

Home Remedies for Molluscum Contagiosum

Here are the best home remedies for molluscum contagiosum.

1. Apple Cider Vinegar

An effective treatment for the molluscum contagiosum is the apple cider vinegar. Being rich in antiviral properties, this helps kill the virus responsible for this infection. It quickly penetrates the skin and eliminates the source of infection.

In addition, it is rich in vitamins and minerals that stimulate your immune system, which accelerates recovery.

Soak a cotton ball in raw apple cider vinegar, unfiltered and apply it on the affected area. Cover the area with a dressing and leave it overnight. The next morning, remove the dressing and wash the area with lukewarm water. Repeat once a day for a few weeks. If apple cider vinegar is irritating to the skin, dilute it with an equal amount of water.

2. Tea Tree Oil

Tea tree oil is a natural antiseptic and antiviral agent. When applied topically, it penetrates the skin and fights the molluscum contagiosum virus.

Mix 4 or 5 drops of tea tree oil in 1 tablespoon of olive oil. Apply this mixture to the affected areas. Leave it for a few hours before rinsing the area with warm water. Repeat once or twice a day for a few weeks.

Note: Do not consume tea tree oil.

3. Grapefruit Seed Extract

Another very effective remedy for molluscum contagiosum is grapefruit seed extract or GSE.

GSE has strong antimicrobial properties and is considered effective against over 800 bacterial and viral agents.

Direct application of GSE helps in the elimination of molluscum contagiosum bumps or papules and helps to control the infection in order to avoid spreading the disease on the surrounding skin.

Add 4 or 5 drops of grapefruit seed extract into 1 teaspoon of water. Dip a cotton swab into the solution and clean it on the affected skin. Cover with a dressing and leave it on for 5 to 7 hours. Repeat twice a day. Follow this treatment for 1 week to help the papules dry up.

You can also mix 10 drops of GSE in 5 ounces of water and consume it at least 3 times a day for a few weeks.

Ingesting grapefruit seed extract may take longer to show visible results but will help your body fight this viral infection.

4. Hydrogen Peroxide

Hydrogen peroxide has strong antiseptic properties that make it an effective remedy to control the spread of molluscum contagiosum on your body.

Topical application of the hydrogen peroxide solution directly on the papules removes the pus and the infected center, causing bumps and ultimately drying out.

• Soak a q-tip in a solution of hydrogen peroxide and apply it on the raised bumps or papules.
• Use the bandage to cover them.
• Leave it for 5 to 7 hours or overnight.
• Rinse the affected areas with warm water and gently dry with a soft towel.
• Repeat twice a day.
• Do this for at least a week to help dry the papules.
• 1% of hydrogen peroxide cream was also useful for treating infection with molluscum contagiosum in infants.

5. Australian Lemon Myrtle

The Australian lemon blueberry is another effective home remedy. It contains many antimicrobial nutrients and can also help remove dead cells and improve the growth of new skin.

• Add 1 part lemon blueberry oil in 9 parts olive oil and mix well.
• Apply this solution to molluscum bumps.
• Do it 3 or 4 times a day for several weeks.

6. Clove Oil

Clove oil has strong antimicrobial properties which make it an extremely effective remedy against molluscum contagiosum. This will also help prevent the spread of infection.

However, it is a powerful oil and can knead a little; It is, therefore, preferable to dilute this oil before application.

• Mix 1 teaspoon of 100% pure nail oil with 1 teaspoon of extra virgin coconut oil.
• Soak a q-tip in this oil mixture and apply directly to the raised bumps or papules.
• Cover with a cotton ribbon and medical tape.
• Keep it for 3 to 4 hours. Then rinse with lukewarm water and gently dry with fabrics.
• Use this remedy 3 to 4 times a day and leave the next day if possible.
• Do this for 1 week. The papules begin to dry up and eventually disappear.

Perioral dermatitis, also known as periorificial dermatitis, is a type of inflammatory skin rash that appears on the skin of the face around the mouth. Read more about Amazing Home Remedies for Perioral Dermatitis

The exact cause of this form of dermatitis is not known. However, experts believe that it may appear after the application of topical steroid creams on the face to treat other conditions. In addition, nasal sprays containing corticosteroids as well as thick skin creams that contain petroleum or paraffin base may cause this problem.

Other factors that can trigger this skin condition include bacterial or fungal infections, constant drool, rosacea, use of fluoridated toothpaste, oral contraceptives and sunscreen.

Peroral dermatitis is common in young women, but it can also affect men and young children. People who have a history of allergies or hormonal imbalances are at an increased risk of suffering from this condition.

The most common symptom is a rash of red bumps around the mouth and in the folds around the nose. The bumps may have a scaly appearance and may contain pus or liquids. They sometimes look like acne. There may be a burning sensation or itching, especially as the skin rash gets worse.

Perioral dermatitis can last for months and the treatment is usually long. By treating it, the American Osteopathic College of Dermatology recommends stopping the use of topical steroid creams or nasal sprays containing steroids, if possible. Discontinuous use of facial creams is also helpful.

In addition, many simple home remedies can help alleviate symptoms and prevent problems from getting worse.

Here are the 6 best home remedies for perioral dermatitis.

1. Apple Cider Vinegar

Apple cider vinegar is one of the best home remedies for perioral dermatitis. This health tonic can work against bacteria, fungi, and viruses to deal with what can cause the problem.

In addition, it contains strong anti-inflammatory properties that can quickly relieve red skin inflamed and stained and painful rash.

Dilute unfiltered raw apple cider vinegar with an equal amount of mineral water. Soak a cotton ball in this solution and gently apply it on the affected area.

Rinse it after 20 minutes, then apply olive oil or jojoba oil for moistening. Do it 2 or 3 times a day for at least 1 or 2 weeks.

To help your skin heal from the inside, add 1 to 2 teaspoons unfiltered raw apple cider vinegar to a glass of lukewarm water. Drink it once or twice a day.

Note: If you have a very sensitive skin, dilute the vinegar even more before using it on your face.

2. Grapefruit Seed Extract

The grape seed extract is another very good natural treatment for perioral dermatitis. It is a powerful anti-fungal, antiseptic and anti-inflammatory agent that helps relieve painful symptoms.

It also purifies the skin from the inside and fights the germs causing infections.

Put 5 or 6 drops of grapefruit seed extract in 1 tablespoon castor oil or other carrier oil. Using a cotton ball, apply it to the affected skin. After 15 to 20 minutes, rinse with water. Repeat 2 or 3 times a day.

You can also extract the grapefruit cluster extract internally as a tablet. Consult your doctor for the recommended dose.

3. Colloidal Silver

Colloidal silver is another good remedy that you can try at home. This natural antibiotic helps to eliminate toxins from the body and prevent the growth of germs that can aggravate the condition.

It is also gentle on the skin and people with sensitive skin can use it to reduce the severity of the symptoms.

Wash the skin thoroughly with lukewarm water and dry with a clean towel. Apply 1 or 2 drops of colloidal silver to the affected skin. Do it twice a day.

You can also use a colloidal silver ointment, apply it to the affected area as mentioned above.

4. Yogurt

Regular yogurt, without sugar or artificial sweeteners, can also be used to soothe the symptoms of perioral dermatitis. Being rich in good bacteria, it works as a powerful antibacterial agent that helps to eliminate bad bacteria on the skin.

It has calming and cooling properties that help to calm inflammation, redness, and pain.

Simply apply a layer of Greek yoghurt on your skin and let it dry. Then rinse with cold water. Do it 2 or 3 times a day for a few weeks.

5. Aloe Vera

Aloe vera is a good remedy for various types of skin problems, including perioral dermatitis. Thanks to its anti-inflammatory and antimicrobial compounds, aloe vera helps soothe irritation and inflammation. In addition, this natural sealant eliminates dry skin associated with perioral dermatitis.

It also restores the pH balance of your skin to prevent skin eruptions from perioral dermatitis.

Apply fresh aloe vera gel several times a day for a few weeks.

Alternatively, put 4 tablespoons of pure aloe vera gel in a small glass container. Mix 5 drops of essential oil of lavender and tea tree essential oil. Apply it twice a day to the affected area. Store the mixture in the glass container in a cool place.

6. Oatmeal

To get relief from itchy skin, rashes and burning sensations due to perioral dermatitis, oatmeal is very useful.

It is ideal for alleviating skin irritation and inflammation, due to its soothing and anti-inflammatory properties. It also keeps the skin moisturized, which helps to speed up the healing process.

Mix ½ cup finely ground oats with a little water. Apply the paste to the affected skin and leave it on for at least 15 to 20 minutes. Rinse with cool water. Do this once or twice a day until the rash disappears.

Do you like eating fish? Do you like the delicious and healthy taste of seafood? If the answer is yes, try the tilapia fish. It is popularly consumed in countries such as the United States, India, and North African countries. Tilapia is harvested in pieces every year and is a pretty popular dish these days. To learn more about tilapia, its health benefits and interesting ways to cook this, keep reading the message! Read more about 8 Amazing Benefits Of Tilapia Fish

1. Good For Bones:

Tilapia fish is good for your bones. It contains minerals such as phosphorus which is necessary for human health. Not only does it build strong bones but also encourages the development of your body. Phosphorus is necessary for the maintenance of bones and nails. This will keep you strong and durable even during old age. Phosphorus can also prevent diseases such as osteoporosis that occurs when bone mineral density is degraded.

2. Prevents Diseases Like Cancer:

Like many other types of fish, tilapia contains abundant selenium. It contains antioxidants in abundance that fight cancer and cure you of heart-related diseases. The researchers said that selenium will not only reduce radical activity inside the body but also make you less conducive to oxidative stress. This also prevents the mutation of healthier cells into cancerous cells.

3. Good For The Brain:

Tilapia is also healthy for the brain. It contains in abundance acids based on potassium and omega 3 which not only stimulate the power of the brain but also increase the neurological functions. The goodness of potassium helps to increase the flow of oxygen to the brain, which helps to balance the fluids throughout the body. Not only does it deposit nutrients in the system, but allows the brain to think with clarity.

4. Favours The Heart:

Another benefit to the health of tilapia is that it takes good care of your heart. It is rich in omega 3 fatty acids that improve the cardiovascular system. According to a recent study, Omega 3 can help you reduce high blood pressure and prevent diseases such as heart attacks, strokes, and atherosclerosis. If you are concerned about your heart health, tilapia would be the best type of seafood for you.

5. Fights Ageing:

If you are afraid to develop signs of aging in the future, you need tilapia. It contains antioxidants with vitamin C and E which are good for the skin as they improve the complexion and makes it more radiant and more beautiful. Plus, it comes with selenium that helps your appearance and stops the damage caused by free radicals. So if you want to remove common signs of aging such as wrinkles, age spots, and sagging skin, tilapia is highly recommended.

6. Weight Loss:

Tilapia can also help you lose weight. Like regular fish, it is very high in protein and very low in calories. This could be a great way to reduce caloric intake that will also give your body all the nutrients it needs to function properly. Fish can also be used as a dietary option for those who are trying to get back into shape. You do not have to do a crash for this one!

7. For Thyroid Patients:

Tilapia is also good for thyroid patients. It contains selenium which plays an important role in regulating the thyroid gland and also improves hormonal functions. Regular functioning of the thyroid gland will increase your metabolism.

8. Boosts Immunity:

One final benefit that you can derive from tilapia is that it stimulates immunity. It will stimulate and improve the activity of white blood cells that will protect the body from harmful substances and other foreign bodies.

Diabetes is a metabolic disorder in which a person suffers from a high level of glucose in the blood. High levels of blood sugar are caused either by a lack of insulin production (type 1 diabetes) or by insulin resistance in the body (type 2 diabetes). Also read Top six worst foods for Diabetes patient

In diabetes, it is important to keep the blood sugar level under control or it can affect different parts and organs of the body, from your eyes to your toes.

The diet plays an important role in the management of the disease. Some foods can help reduce the risk of diabetes and help manage blood sugar levels. On the other hand, certain foods can exacerbate medical symptoms and complications.

Here are the 6 worst foods for diabetics as well as people who are at risk of developing diabetes.

1. White Bread

White bread is a staple in many breakfast menus. It can be quick and convenient to have a slice or two of white bread with jam or butter before leaving the house. But for diabetics, white bread is not a good option.

White bread consists of refined flour, lacking fiber and nutrients. In fact, white bread is considered a bad carbohydrate food, which means it has empty calories and is absorbed quickly by the body. Any food that absorbs quickly triggers an insulin release, which affects blood sugar levels.

The ADA recommends choosing a whole grain bread or 100% whole wheat bread instead of white bread. Its high fiber content slows the rise in blood glucose levels.

However, consume only one slice of whole grain bread at meals and take vegetables, legumes or beans with your bread.

2. Sweet breakfast cereals

When you arrive late in the morning, you may not have time to eat, except for a quick bowl of cereal.

But many types of breakfast cereals are loaded with carbohydrates and fast digestible sugar, which makes them high on the glycemic index (GI). When you eat such cereals, your body decomposes it quickly, which quickly increases your blood sugar levels.

In addition, these cereals have few nutrients and lots of empty calories.

Fortunately, not all cereals are made with the same ingredients. Low GI cereals are digested more slowly and minimize spikes in blood sugar after meals.

Opt for rolled oats, oatmeal cut into steel, oat bran, buckwheat, wheat bran, barley and other healthy morning cereals.

3. Fatty Meats

Fat or marbled meat pieces are not good for people with diabetes or people at risk for a disease.

In addition, fatty meats have a high amount of saturated fat, which triggers inflammation in the body and leads to various side effects.

Saturated fat increases blood cholesterol, which increases the risk of heart disease. People with diabetes are at an increased risk of heart disease. Eat high-fat meat compounds that are at risk.

By limiting your intake of saturated fat, you can help reduce your risk of having a heart attack or stroke. People at risk for diabetes can also reduce their chances of developing the disease by eating less meat.

Therefore, instead of feasting on fatty bacon, hamburgers, bologna, hot dogs or spare ribs, opt for lean protein choices such as skinless chicken and turkey, fish and Crustaceans and lean pork tenderloin.

4. Soda

Sweet sodas are extremely popular throughout America, but it is a bad choice of drinks for diabetics because of the high sugar and calorie content.

Sweetened beverages also contribute to an increased risk for type 2 diabetes, heart disease, and other chronic diseases.

5. Canned Fruit Juice

Canned fruit juice can be a convenient way to ensure regular fruit intake, but it is not good for diabetics or people at risk for a disease.

According to experts in nutrition and health, canned fruit juices lack nutritional value. In addition, many are loaded with sugar and artificial sweeteners that can cause a dramatic peak in blood sugar levels as well as contribute to weight gain. These two factors can aggravate the complications of diabetes.

6. White Rice

White rice is a staple food in Asian diets and very popular elsewhere in the world. But because of high treatment, white rice can cause blood sugar peaks similar to those of sugar.

White rice has a high GI score and lacks nutrients like fiber and magnesium. A white rice you eat, the higher your risk of type 2 diabetes and the harder it is to control your blood sugar levels.

Rheumatoid arthritis is the chronic inflammatory disease that normally affects the covering of small joints like fingers & toes. Over time, it can also affect the knees, elbows, ankles, hips & shoulders. Ultimately, this can start to bone erosion & joint damage. Read about Home Remedies for Rheumatoid Arthritis

According to the Centers for Disease Control and Prevention (CDC), in 2007, about 1.5 million Americans suffered from the disease.

It is more common in women than in men. It is usually diagnosed in people over 40 years of age, but young adults and even children can have it.

Other risk factors include family history, environmental factors such as smoking, exposure to silica mineralization and chronic periodontal disease.

Also known as RA, rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks the membranes surrounding the joints (synovium). We do not know what starts this process.

AR Symptoms come and go. When the body tissues have infected, the disorder is active & leads to symptoms, comprising muscle and joint pain, morning stiffness, swelling, and tiredness. When tissue inflammation diminishes, the disorder is inactive & the signs disappear.

There is no known cure for RA. However, medications, as well as many home remedies, can relieve symptoms and relieve.

Best 6 home remedies for rheumatoid arthritis

1. Exercise

Daily exercise is one of the first steps everyone must take to combat the symptoms of rheumatoid arthritis. Exercise will aid decrease fatigue, strengthen muscles & improve the range of motion.

In addition, it will reduce the risk of developing osteoporosis and help fight depression, which can be harmful to all people with RA.

Three types of exercises are very useful:

• The range exercises should be performed for at least 30 minutes per day.
• Reinforcement exercises should be performed 2 or 3 times per week.
• Endurance exercises (cardio or aerobic) should be performed for at least 30 minutes, 3 or 4 times per week.
• If necessary, consult an expert to learn how to begin an exercise program and what types of exercises to do and avoid.

2. Hot & Cold Compresses

Alternating hot & cold compresses can further improve treat the signs of rheumatoid arthritis. While the warm compress will decrease pain by relaxing sore muscles & joints, the cold compress would soothe the pain and decrease swelling & inflammation of the joints.

• Wrap a bag of hot water in a towel for the warm compress.
• Wrap ice cubes in a thin towel for the cold compress.
• Place the hot compress on the affected area for about 3 minutes.
• Remove it and immediately put the cold compress in place for about 1 minute.
• Repeat the process for 15 to 20 minutes a few times a day until you get relief.
• You can also use them separately.

Note: Avoid warm compresses if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fish Oil

Several studies show that fish oil also helps reduce joint pain and stiffness due to RA. Fish oil has omega-3 fatty acids – EPA and DHA – which have an anti-inflammatory effect on the body and can help reduce pain. In addition, fish oil contributes to protection against heart disease, and people with RA present a higher risk of development.

• Take up to the 2.6 grams of the fish oil (with at least 30% EPA / DHA) twice daily.
• Plus add cold water fish, such as tuna & salmon, in the diet.

Note: Consult your doctor before taking fish oil supplements as they may interfere with certain medications.

4. Turmeric

To help fight the symptoms of PR, you can use turmeric. A study conducted in 2012 shows that curcumin, the active ingredient in turmeric, contains potent anti-inflammatory and anti-arthritic properties that work better than non-steroidal anti-inflammatory drugs (NSAIDs).

Turmeric can prevent inflammation of joints by blocking certain enzymes and cytokines that cause inflammation.

• Bring 1 quart of water to a boil. Add 1 tablespoon of turmeric powder and boil for another 10 minutes. Let cool and drink once or twice a day.
• Alternatively, you can take 500 to 1000 mg of turmeric capsules 3 times a day. Consult your doctor first.
• Also, add turmeric powder in your daily kitchen for additional benefits.

Note: Avoid high doses of turmeric as it can act as a blood thinner and cause stomach upset.

5. Apple Cider Vinegar

Apple cider vinegar is further very powerful in relieving various symptoms of RA. Being abundant in minerals such as potassium, calcium, magnesium, & phosphorus, it helps decrease pain & inflammation.

• Add 1 tablespoon unfiltered raw apple cider vinegar and 1 teaspoon of honey to 1/2 cup of hot water. Drink it once a day.
• You can also apply cider vinegar to the affected area. Next, massage the castor oil warm on the affected area. Finally, wrap the area with a cotton cloth and cover it with plastic. Do it every day before going to bed.

6. Garlic

Because of its strong anti-inflammatory properties, garlic is also recommended for the treatment of RA. Garlic hinders the production of pro-inflammatory substances called as cytokines, that benefits decrease pain & swelling.

• In addition, it inhibits the formation of free radicals that can cause joint damage and promotes a healthy immune system. For patients with rheumatoid arthritis, raw garlic is recommended and fresh.
• Eat one to two cloves of raw garlic per day.

You can also take capsules of garlic. For proper dosage, consult your doctor.

A rash under the breasts is a very common problem. It is mainly a form of irritant dermatitis and is called intertrigo characterized by inflammation of the skin folds. Also read How To Get Rid Of A Rash Under Breasts

The most simple causes of breast skin rash are extreme heat, sweating, lack of air circulation & the wearing of the poorly fitted bra that rubs against the breasts. Thus, factors such as hot and humid climate and obesity contribute to this problem.

The condition may also be accompanied by yeasts or other types of fungal infections because the hot, humid environment causes the growth of germs.

Sometimes this may even be due to some kind of allergic reaction or breast tissue infection due to breastfeeding. It can cause red spots, burning, itching, dryness and great discomfort.

You can try some simple natural remedies to get relief from this problem. Also consult your doctor, especially if there are signs of infection.

Top 6 ways to get rid of a rash under your breasts

1. Cold Compression

Cold compression can alleviate various of the symptoms like itching & burning sensation caused by rashes beneath the breasts.

• Wrap ice in a thin cotton towel and place it on the affected area for five to ten minutes. Take a break and repeat.
• Another option is to apply a compress of skimmed milk and cold water using equal parts of both ingredients to relieve the itching and reduce swelling.
• Also, try to bathe in cold water. This will help to close the pores of the skin, thus reducing sweating and the appearance of a rash.

2. Cotton

The best method to treat the breast skin rash is to decrease the accumulation of the sweat encompassing the breast area.

• Place a thin cotton between the bottom of your breasts and skin underneath to absorb moisture and create a barrier. You can also use paper towels or soft towels.
• In addition, wear lightweight clothing, preferably cotton or natural fiber that helps absorb moisture and keep your body free from sweat.

3. Vinegar

Sometimes the chemical residue on your clothing can cause a breast skin rash. Vinegar can help solve this problem.

• Mix half a cup of white vinegar in half a bucket of warm water.
• Apply it to clean all the bra’s & dry them below direct sunlight.
• Another choice is to utilize apple cider vinegar to a irritated skin. Clean the infected area with mild soapy water, rinse with cold water and dry.
• Mix a teaspoon of apple cider vinegar in a cup of water and apply it on the affected area. Do it two or three times a day. If this causes interference, stop using it.

4. Cornstarch

Corn flour is very effective in alleviating the itching and burning sensations associated with a breast rash. This helps to keep the skin dry. However, in the case of a rash, simply use talcum powder as a mushroom on cornstarch.

• Clean the affected skin with soap and water, then dry it with a towel.
• When the area is completely dry, slightly dust of cornstarch on it.
• Do this at least twice a day until you get rid of the problem altogether.

Note: Do not apply cornstarch to the moist or wet skin as this will increase the risk of fungal infection.

5. Coconut Oil

Coconut oil has a soothing and healing effect on the skin that helps relieve rashes. In addition, because of its oily nature, it will help reduce friction that will cause rashes under the breasts and also prevents infections, thanks to its antibacterial and antifungal properties.

Simply apply extra virgin coconut oil to the affected area and absorb it completely into the skin. Do this two or three times a day until the rash disappears.

6. Calamine Lotion

The calamine lotion can be used on a breast rash to relieve the itching and speed up the healing process. This will also help keep the area dry and thus reduce the risk of infection.

• Clean the affected skin with mild soap and warm water. Enter the area with a towel.
• Use a cotton ball to gently apply scale lotion.
• Repeat several times a day.

A tear or open wound in the skin around the anus can cause burns and acute pain when you have a dental prosthesis. This is called an anal or rectal fissure. Read more about Best Home Remedies for Anal Fissures

People with constipation are at a higher risk of suffering from this problem because hard or large stools can tear the lining of the anus.

However, there are other possible causes, such as persistent diarrhea, inflammatory bowel disease (IBD), Crohn’s disease, ulcerative colitis, fatigue during childbirth, anxious sphincter muscles and, in rare cases, Sexually transmitted infection, such as syphilis or herpes.

The most common symptoms include itching followed by severe (brief or lasting) pain or bleeding when you transfer tools. Most people observe bright red blood in their stools or on toilet paper.

These uncomfortable sensations can be frightening but there are some home remedies that you can use to reduce pain and cure your cracks in a few days to a week. If they do not heal in a few weeks, consult a doctor.

Here are the top 10 home remedies for anal fissures.

1. Olive oil

Olive oil is rich in healthy fats that will lubricate your intestinal system, allowing the stools to pass easily. In addition, its anti-inflammatory properties can help reduce the pain caused by anal fissures.

How to use?

• Mix equal amounts of olive oil, honey, and beeswax in a bowl.
• Put it in a microwave until the beeswax melts completely.
• Let it cool, then apply it to the affected area.
• Repeat several times a day.

2. Aloe Vera

Aloe vera has natural healing powers and pain relief properties that can relieve the symptoms of anal fissures and help repair damaged skin tissues.

How to use?

• Cut a leaf from an aloe vera plant. Cut it longitudinally and use a spoon to scrape off the gel.
• Apply a portion of this gel to the affected area.
• Do this a few times a day.

3. Hot Sitz Bath

To alleviate discomfort and promote healing, try a warm sitting bath. This will help increase blood flow in the anal area, which helps to heal minor tears or divides into the tissue. This also helps to reduce pain, swelling and itching.

How to use?

• Fill a large bathtub with hot water.
• Add a few drops of lavender essential oil and stir well.
• Sit in the tub up to your waist for 15 to 20 minutes.
• Take this bath seated 2 to 3 times a day.

Note: You can also take a warm bath sitting or simply apply a warm compress in the stool.

4. Comfrey

Console is a popular herb that can promote healing and relieve pain when it suffers from anal fissures. The root and leaves have medicinal properties that help to regenerate skin tissue and promote rapid cell growth. This speeds up the healing process.

How To Use?

• Add 1 tablespoon of dry confit to 1 cup of hot water.
• Cover and stiff for 10 to 15 minutes. Try and cool. Use the solution to clean the affected area 2 or 3 times a day.
• Also, use warm comfrey tea as a compress for the affected area.
  Another option is to apply OTC confection ointment to the affected area 2 or 3 times a day.

5. Coconut Oil

Coconut oil is another useful family remedy for anal fissures. Being rich in medium chain triglycerides, this oil easily penetrates the skin, maintains the affected area lubricated and begins the healing process.

Apply coconut oil to the anal sphincter 2 or 3 times a day. In cases of chronic anal fissures, apply coconut oil several times a day.

If you are suffering from constipation or digestive problems, try adding coconut oil to your diet.

6. L-arginine Gel

Arginine, also known as L-arginine, is an amino acid that promotes the healing of anal fissures by increasing the flow of nitric oxide to the affected site.

Apply the over-the-counter L-arginine gel on the affected area a few times a day.

7. Apple Cider Vinegar

Constipation and fatigue during intestinal movements can cause or aggravate anal fissures. Apple cider vinegar is an effective treatment for constipation.

Pectin, a water-soluble fiber in apple cider vinegar, improves digestion and promotes intestinal movements.

How To Use?

• Mix 1 to 2 tablespoons unfiltered raw apple cider vinegar in a glass of water.
• Optionally, add raw honey.
• Drink it twice a day.

8. Flaxseed

Flax seed contains fatty acids and omega-3 fatty acids that can help treat constipation, which often causes and aggravates anal fissures. It has a laxative property, which facilitates the strain in a saddle.

How To Use?

Mix 1 tablespoon of flaxseed powder in a glass of water. Drink it once a day before going to bed. This will solve your stool.

You can also take linseed capsules. Consult your doctor for the correct dose.

Your period comes and comes every month, but periods are considered one of the most taboo topics to tackle. Well, it’s time to talk openly. Also read about Health Issues That Your Period Indicates

Most often, women think that their period indicates that they are pregnant or not. Cramping, bloating, heavy discharge and back pain are often seen as part of the cycle that must simply be endured.

But in reality, your menstrual cycle can reveal a plethora of information about your health.

From regularity to flow and frequency to duration, attention to your period can save you from major health problems.

1. Excessive or prolonged bleeding may indicate fibroids

A fibroid is a benign, non-cancerous growth that occurs in or around the uterus, which can affect your menstrual cycle and cause excessive or prolonged bleeding.

2. Irregular periods may indicate SOP

Although you are happy to have irregular periods, this is definitely not a good sign for your body.

An irregular menstrual cycle as well as other symptoms, such as obesity, excessive body and body hair, hair loss and acne, is a strong indication that you are suffering from Polycystic Ovarian Syndrome (PCOS).

In the SOP, cysts form in the ovaries due to the activity of excess testosterone in the body. These cysts affect the entire menstrual process, resulting in missed periods.

3. Lighter flow may indicate an excess of stress

Clearer blood circulation is common in women who enter perimenopause or menopause, or women who use hormonal stress control methods.

However, if you suddenly experience a lighter flow compared to previous periods, this could be due to hormonal changes in the body or to excessive stress.

You have a mild period if you bleed for less than two days. Your bleeding is considered very light, such as spotting, if you miss one or more periods of regular flow or if you experience periods of light more frequent than the typical cycle of 21 to 35 days.

Once your stress level is under control, your periods should return to normal.

If you feel stressed, ask for help. Try to exercise most days, practice meditation and seek a conversation treatment to reduce your stress level.

4. Irregular menstrual cycles may indicate diabetes

Exceptionally long, extremely irregular or infrequent menstrual cycles may be related to insulin resistance and the risk of type 2 diabetes.

In fact, overweight women with irregular menstrual cycles probably suffer from type 2 diabetes. Insulin resistance also affects the ovaries, which affects the menstrual cycle.

5. Unsustainable bladder cramps may indicate endometriosis

Unbearable and extremely painful cramps during menstruation may indicate that you are suffering from endometriosis.

Endometriosis occurs when the endometrial tissue, which passes through the interior of the uterus, develops outside the uterus. The tissue is then “trapped” in the pelvic area and lower abdomen, resulting in swelling and extreme pain.

6. Early or late puberty may indicate a thyroid problem

Since your menstrual cycle is influenced by hormones and your thyroid plays an important role in the production and regulation of hormones, early or late puberty may be an indication of thyroid problems.

In fact, remarkable changes to your period, such as a lighter or heavier flow, suddenly, may indicate thyroid problems.

Higher, more frequent, prolonged and more painful periods are often related to hypothyroidism, while shorter, lighter and uncommon or absent periods are related to hyperthyroidism.

If you see a small change in your periods, you should consult your doctor and check your thyroid levels. Thyroid tests can tell you if this can be related to your irregular flow.

7. Abnormal vaginal bleeding may indicate cervical cancer

Irregular vaginal bleeding is the most common symptom of cervical cancer, which was the leading cause of cancer death in American women. However, now it is considered the most easily preventable female cancer.

Irregular vaginal bleeding can occur between menstrual periods or after sex. Sometimes this turns out to be a vaginal discharge radiated with blood, called spotting.

Women of all ages are at risk of developing this cancer after they start having sex, and vaginal bleeding can also occur in postmenopausal women who no longer have menstrual periods.

Contact your doctor immediately if you experience bleeding between menstrual cycles or after intercourse.

8. The abrupt absence of your period may indicate a low BMI

When your body mass index (BMI) falls below 18 or 19, you can begin to experience periods missed due to too little body fat.

Body fat is important to create estrogen, which regulates your menstrual cycle. The lower body fat places the body in an emergency mode, where its main purpose is to perform only the most important and lasting functions. Maintaining a regular cycle does not fall into the crucial category.

To have regular periods and be able to conceive, you must have a BMI of at least 22.

If you have irregular periods, check your BMI. Aim to maintain your BMI in the normal range to promote regular and healthy menstrual cycles.

Nausea is that uncomfortable chip feeling that is very difficult to put into words, but something that most of us have experienced in the past. Nausea is not a disease, but rather a symptom. It is often a pre-cursor of vomiting and can bring you into a miserable state. Continue reading about Home Remedies For Nausea Relief

The center of vomiting in the brain is where all the stimuli responsible for nausea begin to function. Thus, the feeling of nausea is coordinated with vomiting. Nausea can be prolonged or short-lived. If this is prolonged, it could be a symptom of something more severe.

The origin of the name may be physical or psychological. If it is psychological, it can result from problems in the brain, or if it is physical, the organs of the gastrointestinal tract often have to be blamed. Nausea can also be caused by a disease of organs that are outside the gastrointestinal tract.

Thus, if you suffer from prolonged nausea, it is better to diagnose you as soon as possible. On the other hand, short-term nausea can be caused due to a disease of movement and do not require going to a doctor.

Home Remedies For Nausea Relief

As mentioned above, short-term nausea does not require a visit to the doctor. A good sense combined with some home remedies for nausea relief can help you feel better instantly.

Although there are also many drugs available in the market, they are usually very difficult for your body and can actually make you feel worse. The home remedies, on the other hand, are not as strong on your body and often have multiple benefits.

Let’s take a look at various home remedies for nausea relief

Milk Bread Toast

Bread and milk are known as carefree foods and are considered very beneficial in controlling your stomach. The bread absorbs excess acid in your stomach, while milk forms a protective layer in your stomach.

However, if you suffer from nausea or any other type of digestion problem, drinking only milk can worsen the condition. Consume it according to the above procedure to get relief from nausea.

Ginger Tea

Ginger is known as one of the best remedies for natural nausea. It works in multiple ways to provide quick relief. It contains gingerol and other phenols that help relax the stomach muscles and function as sedatives work on stomach problems and that they work well for stomach ache.

They also help your intestines move toxins or digested foods faster, eliminating problematic food products from your system.

It also helps to improve the secretion of various digestive enzymes that help neutralize stomach acid, it has always recommended using home remedies for the relief of nausea.

Peppermint Oil

The aroma of peppermint oil has the ability to control stomach ache. It is known to have a calming effect on the lining of your stomach. Apply the oil on your teeth with the help of cotton swabs to get a quick relief from nausea.

Clove or Cinnamon Tea

Clove is highly recommended to treat a wide range of stomach related disorders and cinnamon is a soothing herb that is known to bring excellent relief while suffering from nausea or vomiting.

Apple Cider Vinegar and Water

Apple cider vinegar is beneficial to the human body in different ways. One of its qualities is its soothing effect on the stomach and digestive tract. It helps to neutralize acids in the stomach and this ability of apple cider vinegar makes it an ideal natural remedy for nausea.

Chamomile Tea

Chamomile contains a number of soothing and soothing compounds in nature. These compounds are very effective in relaxing the stomach muscles and providing immediate relief while suffering from nausea.

You can walk down the street and suddenly surround your ankle, or try to lift a heavy bag and hurt your arm. Such examples of injuries are endless. Also read about Home Remedies for Swelling from an Injury

Despite all the precautions you take, injuries are very common. Often, they cause sudden pain and rapid swelling at the site of trauma. Inflammation is the body’s response to injury and has a protective value.

However, when the swelling is excessive, it can add to the pain and lead to further complications.

You can avoid excessive swelling by starting an immediate treatment. Many natural remedies can be used to prevent or reduce swelling due to injury.

Here are the top 6 home remedies for swelling from an injury.

1. Cold Compress

In the first seventy-two hours following the acute injury, applying a cold compress is the best methods to minimize swelling.

The cold temperature provides a numbing effect on the nerves, which in turn plays a key role in reducing swelling and inflammation.

• Wrap some ice cubes in a thin towel.
• Apply this package to the affected area for 10 minutes.
• Repeat every 3 to 4 hours.
• Instead of ice cubes, you can also use a bag of frozen peas to make a cold compress.

Note: Do not apply ice directly to the skin as it may damage the skin or cause frostbite. In addition, ice is not an appropriate treatment option for chronic injuries.

2. Elevation

Poor circulation is one of the main reasons to promote swelling in any part of the body due to injury.

Raising the affected area, such as a hand, finger, ankle or leg, above your chest level can help a lot to reduce swelling.

Elevation improves blood circulation, which in turn relieves discomforts such as swelling, inflammation, and pain. Elevation also facilitates waste disposal and accelerates the healing process.

• If your hand or your fingers are swollen, you can sit on a sofa, put a few pillows on his armrest and rest your hand on the cushions.
• To keep the hand or leg high during sleep, put some pillows in the affected area.
• If needed, use the sling to keep the arm or leg elevated.

3. Compression

Compression of the injured area is another effective way to reduce swelling.

It ensures stability and prevents the accumulation of fluid in the affected area, which helps reduce pain and swelling.

• To apply compression, obtain an ACE coating or an elastic band similar to the magazine.
• Wrap the bandage using a uniform pressure around the affected area.
• Keep the bandage during the day until the swelling is reduced.
  Remove the bandage before going to bed.

Note: Do not wrap the dressing too tightly, otherwise it hinders proper circulation.

4. Rest the Affected Area

To ensure a rapid reduction in wound swelling, you must allow the injured area to rest as much as possible during the first 24 to 72 hours.

• Proper rest is a key element to repair the damage to soft tissues that often occur with minor injuries. On the other hand, continuous tension will cause more inflammation, pain and delayed healing time.
• If you have an injured foot or an ankle, consider using crutches to drop the pressure from the swollen area.
• If you have an injured arm, use the other arm to perform tasks or seek help from others.

5. Epsom Salt Soak

Epsom salt is the excellent aid when it comes to decreasing swelling & pain after the injury.

Being composed of magnesium sulfate, Epsom salt helps to improve blood circulation and release stressed muscles.

One can begin applying Epsom salt forty eight hours after the injury.

• Mix 2 tablespoons of Epsom salt in a small bathtub filled with hot water. Soak the affected area, such as a foot or hand, for 10 to 15 minutes. Repeat up to 3 times a week.
• For larger injured areas such as legs or shoulders, you can soak in an Epsom salt bath. Mix ½ cup of Epsom salt in your bathtub filled with hot water. Soak your body for 15 minutes twice a week.

6. Apple Cider Vinegar

Apple cider vinegar is another home remedy to reduce swelling. It has anti-inflammatory and alkalizing properties that can help reduce pain and inflammation.

In addition, potassium, calcium and other essential minerals help relieve pain and inflammation.

• Mix equal parts of raw apple cider vinegar, unfiltered and water. Heat the solution in the microwave, then remove a towel. Wrap the damp towel around the affected area and let stand for 5 to 10 minutes. Repeat twice a day.
• In addition, mix 1 to 2 tablespoons of raw apple cider vinegar, unfiltered in a glass of warm water, add a little raw honey and drink it twice a day.