The adrenal glands are endocrine glands that produce a variety of essential hormones, including adrenaline and steroids, aldosterone and cortisol. When there is the insufficient production of one or more of these hormones, this can lead to adrenal fatigue. Read more about Top 6 Home Remedies for Adrenal Fatigue
In addition to feeling tired, other signs and symptoms of adrenal insufficiency include body pain, unexplained weight loss, low blood pressure, irritability, poor sleep, digestive problems, lightness & discoloration of the skin.
Adrenal fatigue can be diagnosed by blood tests and special stimulation tests that may show insufficient levels of adrenal hormones.
Unfortunately, adrenal fatigue is not a condition that can be fixed overnight. If you are facing this condition, you must have patience and engage in a strict diet to restore proper functioning of your adrenal glands.
There are simple home remedies and lifestyle changes that can help fight against adrenal fatigue.
Here are the best home remedies for adrenal fatigue
1. Vitamin B-Complex
Several B vitamins play an important role in cellular metabolism to maintain your high energy level.
Vitamin B5 helps to produce co-enzyme A, which helps with cellular respiration and degradation of fats, proteins, and carbohydrates. Vitamin B6 helps to create adrenal hormones, while B12 helps in energy production, cell repair, and maintenance of red blood cells.
Therefore, improving your metabolic pathways by giving your body the much-needed B vitamins can easily increase your energy levels and alleviate adrenal fatigue.
Eat foods rich in B vitamins, such as whole grains, beans, enriched breakfast cereals and dairy products.
You can also choose to take complex B supplements that have the right balance between different important B vitamins. Consult your doctor for the appropriate dose.
2. Licorice Root
Licorice scab is one of the best adaptogenic herbs to regulate cortisol levels. It contains glycyrrhizin acid, which inhibits the breakdown of cortisol, helping to restore normal levels of this hormone. The herb also increases levels of dehydroepiandrosterone (DHEA), another stress hormone.
Besides stimulating the production of hormones, it also helps to maintain energy levels and increases endurance.
Add 1 teaspoon of licorice powder to a cup of hot water. Lid, leave it stiff for 10 minutes and soak it. Drink this tea 2 or 3 times a day for a week.
You can also take a licorice supplement after consulting your doctor.
Note: Do not use excess licorice as it can increase your blood pressure level.
3. Coconut Oil
Virgin Organic Coconut Oil is a well-balanced fat that can help combat adrenal fatigue and maintain your high energy levels.
Healthy fats, especially medium chain triglycerides, in coconut oil are easily digested and used as a form of direct energy. This also helps to support energy levels.
When taken in moderation, it also helps reduce abdominal fat, increasing adrenal fatigue.
Eat 1 to 2 tablespoons of extra virgin coconut oil per day. You can add it to your smoothies or morning coffee. You can also use it in your bakery products.
Also, use coconut oil to practice extracting oil every morning to keep your body free from toxins. You can read the complete oil extraction procedure in this article.
4. Magnesium-Rich Foods
Magnesium is very important for your adrenal health. It plays a key role in reducing glucose energy.
In fact, even a slight magnesium deficiency can affect your energy and energy levels. This can also cause depression.
So, when you are suffering from adrenal fatigue, check your magnesium level. If it is low, include more foods rich in magnesium in your diet. The recommended daily intake of magnesium is about 350 mg for men and 300 mg for women.
Some good food sources of magnesium are leafy greens, nuts, fish, seeds, soybeans, bananas, avocados and dark chocolate.
Another option is to mix 1 tablespoon of non-cultivated black-leather molasses in 1 glass of warm milk or simply water. Drink it once a day.
You can opt for a magnesium supplement, but only after consulting your doctor.
5. Vitamin C
Another nutrient that is important to you is the adrenal, as well as overall health, is vitamin C.
This vitamin is a powerful antioxidant that plays a key role in the production of cortisol in your adrenal glands.
It is also necessary for the synthesis of catecholamine, i.e, the production of norepinephrine, epinephrine, and dopamine. Therefore, this works as an essential building block for the recovery of your adrenal glands.
In addition, vitamin C stimulates your immune system and protects your body from free radicals.
Some of the best foods rich in vitamin C are broccoli, kiwis, oranges, grapefruits, peppers, strawberries, potatoes, cabbages & tomatoes.
You can opt for a vitamin C supplement, after consulting your doctor.
6. Diaphragmatic Breathing
Practicing relaxation techniques such as diaphragmatic breathing helps prevent the adrenal glands from releasing a steady stream of hormones that keep the body in a hyper vigilant state.
By practicing diaphragmatic breathing you can help restore your energy as well as the fight against stress and anxiety that often have an impact on your adrenal function and your energy level.