When you suffer from streptococcus, an ear infection, a urinary tract infection or other common bacterial infections, the most common medication prescribed by doctors is the antibiotic. Read about How to deal with the side effects of antibiotics
Antibiotics are drugs used to treat bacterial infections.There are different types of antibiotics that work against different strains of bacteria and certain types of parasites.
When used properly, they kill or inhibit the growth of bacteria that cause a particular health problem. This, in turn, helps your natural immune system to fight infection.
But antibiotics often have side effects that cause other temporary health problems. Some common side effects are diarrhea, vomiting, nausea, vaginal yeast infections, allergic reactions and problems with the inner ear.
At the same time, excessive use or abuse of antibiotics can make them ineffective, weaken your immunity, increase your risk of cancer and even reduce the effectiveness of birth control pills.
If you are experiencing a mild adverse reaction to a round of antibiotics, there is nothing to fear. You can easily deal with the problem in a natural way. For serious adverse reactions, contact your doctor immediately.
Here are few ways to deal with antibiotic side effects.
1. Eat Probiotic Yogurt
When taking antibiotics, it is strongly advised to include yogurt with “good bacteria” in your diet.
Consumption of yogurt that contains “live cultures” (also labeled as probiotic yogurt) helps your body recover from diarrhea, a common side effect of antibiotics. These live cultures are intestinal bacteria that provide a protective layer in the intestines and help to generate lactic acid to remove bacterial toxins from the body.
When you take antibiotics, just eat yogurt as it is or you can make a smoothie with it. You can eat this yogurt several times a day.
2. Eat fermented foods or take a probiotic supplement
Besides yogurt, many fermented foods naturally contain a lot of probiotics. Thus, in addition to yogurt, include kombucha, kefir, sauerkraut, gherkins, marinated beets, pickled turnips, marinated carrots and kimchi in your diet.
Alternatively, you can choose to take probiotic supplements, after consulting your doctor.
Like probiotic yogurt, probiotic supplements or fermented foods can help prevent gastrointestinal problems resulting from the use of antibiotics. It is necessary to continue long after the completion of the antibiotics. In fact, it’s a good idea to make fermented foods a regular part of your diet.
3. Eat Garlic
Garlic is a natural antibiotic that helps kill harmful microbes without the side effects of antibiotics. In addition, it contains an important compound known as allicin that protects your kidneys and liver against potential antibiotic damage.
Adding garlic to your diet and taking a daily 500 mg supplement is a useful way to detox your body from harmful antibiotic residues. Consult your doctor before starting the supplements.
4. Take Milk Thistle Supplements
Taking traditional antibiotics can be difficult for your liver, which is responsible for breaking down the medications you ingest.
To protect your liver from any damage due to a course of antibiotics, the grass milk card is very effective. The rich antioxidants of this herb help protect the liver.
The active ingredient in silibinin also contains detoxifying and hepatoprotective effects.
Milk thistle is available as a supplement in the form of liquid extract, capsules, and a dye. Consult your doctor to determine the appropriate dosage and adequacy for your condition.
5. Sip Ginger Tea
Whether you are suffering from diarrhea, nausea or vomiting due to prescribed antibiotics, ginger is effective in treating these side effects.
The property of Ginger’s natural antibiotics helps prevent and treat many health problems caused by bacteria. Fresh ginger has an antibiotic effect against food-borne pathogens as well as respiratory and periodontal infections.
- Ginger is also known to alleviate gastrointestinal discomfort.
- Drink ginger tea up to 3 times a day to help cope with the side effects of antibiotics. To make tea:
- Grate 1-inch fresh ginger.
- Boil in about 1 ½ cups of water for 10 minutes.
- Pull, add honey and lemon juice to taste and drink slowly.
- You can choose to take ginger capsules, after consulting your doctor.
6. Eat Bland Foods
Some of the most commonly reported side effects of antibiotics include diarrhea, nausea, and vomiting.
To counteract these problems, it is recommended that you eat only carefree foods during and after a course of antibiotics. These types of food include dry crackers, white rice, plain bread, etc.
Healthy foods are easy to digest and help rest your gastrointestinal tract, allowing it to recover from the strong actions of antibiotics. This is important because antibiotics destroy bad and good bacteria.
If you continue to eat foods high in carbohydrates, sweets, and spices, you will experience much more diarrhea, nausea, and vomiting, because your GI tract will not meet the requirements.