We get a wisdom tooth between 17-25 years old. It looks like a madman when the wisdom tooth appears and the bad news is that it really has nothing to do with wisdom. I mean, I can bear a little bit of pain if it makes me really wise, but going through this sharp pain for nothing, duh! Continue reading about Home Remedies To Get Wisdom Teeth Pain Relief

Now you might think about the trouble of having a wisdom tooth. The reason is that wisdom tooth is essentially what can call the interloper among the band of teeth previously present in the mouth. Hence, they try to prevent it from emerging. And we pay for their civil war! In fact, all this is called impaction – growing under another tooth or wedged between the jaw and another tooth. This impaction is the reason for the dental pain of wisdom.

But, the good news is that you do not have to suffer anymore. In addition to breathing your pain by shouting and cursing, there are many effective home remedies to offer you dental pain relief from wisdom.

Take a look at the best remedies that could effectively contribute to reducing dental pain from wisdom:

1. Oil Pulling:

Oil extraction is our old method of ensuring our oral health. It is said that if you do oil extraction every morning, you will never have any dental, dental or mouth related diseases. Removing oil not only removes toxins but also relieves pain in the teeth and gums. Take coconut oil or sesame oil in your mouth and wring it for 15 to 20 minutes. Then spit the oil and wash your mouth with warm water. This will help relieve dental pain from wisdom.

2. Clove:

Clove is an effective family remedy for a dental pain of wisdom. There are two methods of using cloves. First, you can scrub and massage clove oil to where the wisdom tooth emerges. Secondly, you can place a clove in this area and keep it there without chewing or spitting until the pain decreases.

3. Cheese:

Take cheese, such as cheddar and mozzarella, and place a small amount on the growing tooth. This will soothe the pain as well as prevent bleeding from the gums.

4. Guava Leaves:

Boil the few guava leaves in the water for three minutes. Now, chew the boiled leaves for thirty seconds, then spit them out. This will offer some of the pain.

5. Heat Pack:

Use a heat packet or a pack of hot water or a bottle. Place it on the side of the jaw where you feel a toothache. Keep it until the pain and swelling subside.

6. Peanut Butter:

Massaging a little peanut butter gently on the damaged tooth helps relieve the pain. Continue to apply peanut butter several times.

7. Mustard Oil:

According to the Ayurveda, the message of a mustard oil on the gums strengthens them & provides you the strong teeth. Heat mustard oil & allow to cool until warm. Then gently massage this oil on the painful area. You can add sea salt to it.

8. Ice Pack:

Take an ice pack or make some ice in a handkerchief to make a pack of ice. Now, put this pack of ice on the side of your jaw where is the evil.

9. Cinnamon Oil:

Massager cinnamon oil on-site pain also helps. It makes the first sign but helps to alleviate the pain.

10. Salt:

Boil water and mix salt. Hold the mixture in your mouth for 5 minutes, then spit it out. Repeat it 3 more times.

11. Tea Tree Oil:

Massage the tea oil on the growing tooth for about 5 minutes. Also, massage the gum area with this oil. Wash your mouth to find instant relief.

12. Apple Cider Vinegar:

Swish the apple cider vinegar in the mouth for about few minutes, then spit it out. This remedy offers immediate relief.

13. Black Tea Bag:

Black tea and tea bag, individually and together, help relieve a toothache. Take a tea bag of black tea and boil it. Now place this hot and wet tea bag on your painful tooth for a while.

14. Onion:

Cut an onion and put that slice of onion between your teeth on the growing wisdom tooth. Keep it there and gnaw it gently to get juice on your tooth.

15. Garlic:

Garlic has incredible antibiotic properties. Put a slice of garlic or garlic juice on the area of a toothache. This helps relieve pain.

Did the fear of cavities prevent your favorite desserts? The sensitivity of the teeth makes you think twice before having an ice cream on a hot afternoon? Do the fierce gums reduce you to the eating habits of a caveman? Read more about Wonderful Health Benefits Of Miswak

Oral hygiene, or the absence of it, is an issue that is rarely thought seriously. I mean, in a world full of conditions like cancer, heart disease, tuberculosis, etc., it is not surprising that a painful tooth is the least of the worries of most people. But only one who has suffered from the pain of a bleeding gum or an infected tooth really knows what solid “mouth pain” can be. If you are one of the “unlucky” or you are afraid that this will happen to you, let me introduce you to your new favorite superhero.

History of Miswak

Miswak is a twig that helps to clean teeth and has been used for this purpose for over 7000 years now! (Fragile memories of people in rural areas with a “stick” in their mouths early in the mornings? Yes, now you get it).

By connecting the functions of the toothbrush & toothpaste, Miswak’s antibacterial qualities have saved several people from terrible tooth decay cases and worse over the centuries. Apparently, Miswak was used from the time of the ancient Babylonians and Egyptians. Which means that this humble chew stick is older than Queen Cleopatra? Which, in turn, means that every time you use Miswak, you should, in fact, brush with a story!

Significance in Islam

Since its origins 7,000 years ago, the use of Miswak has never been interrupted. Much of the credit for this falls to the Islamic jurisprudence which has regularly exhorted its laity to know the good practices associated with the use of Miswak. The Prophet himself would have used “twigs made from the Arak tree”, and, as such, their use is in the hadith concerning the life of the Prophet.

The utility of Miswak on Fridays, before & after trips, before spiritual practices, etc., as suggested by hadith & is conscientiously regarded by millions of inhabitants in the Arabian Peninsula, North Africa, The Indian continent, Southeast Asia & their diaspora till today.

Active Ingredients in Miswak

An ugly question about it would be – what is it about Miswak that makes it just as effective? The answer to this question rests in its fresh elements. Although most oral disinfectants such as toothpaste, mouthwashes, and dental powders, build their entire advertising campaigns around one or two key ingredients such as silica, Miswak has a set of 19 active ingredients that actively promote Stronger teeth while maintaining oral health.

• Alkaloids-Salvadorine, Trimethylamine-have the antibacterial effect
• Natural silica abrasive removes stains
• Calcium, Chlorides, Fluorides, important for dental care. Flouride helps to remineralize the dental structure.
• Vitamin C
• Sulfur
• Resins – Form a protective layer on the enamel to prevent cavities
• Tannins – Functioning as a natural astringent, stimulating the production of premixed saliva
• Saponins, flavonoids and sterols in small quantities
• Essential oils – give a mild taste and fragrance, stimulate saliva production and help relieve flatulence

What are the Benefits of using ‘Miswak’ on a regular toothbrush?

1. Kills bacteria causing gum disease.
2. Effectively attacks plaque. The bark contains an antibiotic that suppresses the growth of bacteria and plaque formation.
3. Research shows that regular use of bad diets greatly reduces the plaque, gingivitis, and growth of cariogenic bacteria.
4. Has strong antibacterial properties.
5. If used regularly every day, it whitens and brightens teeth leaving them shiny
6. Removes bad breath and smell from the mouth and creates a pleasant fragrance.
7. The minerals in this root or twig include potassium, sodium, chloride, sodium bicarbonate and calcium oxides. These ingredients strengthen the dental enamel.
8. All of the above naturally without the need for additional products such as toothpaste
9. Helps to effectively clean teeth due to its parallel bristles. Acting like a dental floss as well as a toothbrush.
10. Increases salivation and inhibits dry mouth (Xerostomia)
11. 100% organic and natural alternative to toothpaste for those who avoid fluoridated products, believing them to be dangerous and harmful.
12. Improves and preserves the taste buds.
13. Reduces staining of tobacco, coffee and tea products.
14. The shape and practical shape of the Miswak facilitate access to these hard-to-reach places where a standard toothbrush is too large. It also manages the gums to get healthier teeth.
15. Due to the advantage of cutting the used end, the Miswak can be reused again and again until it is too short for it to be appropriate. You save money on these extra brushes.
16. Miswak is a cure for a toothache and improves the sense of taste.
17. Miswak refines memory and is a cure for headaches.
18. Aids digestion and erases the voice.

Conclusion

As we can see, Miswak definitely has a lot to do with this. To protect your gums, whiten your teeth, prevent tooth decay and caries, to anti-cancer effects, Miswak is all that your regular toothbrush can ever be – a true savior. So let us know in the comments section below what you think, whether you agree or disagree, and if you will make the change quickly!

I know I will.

Now, before going shopping for the miswak, here are answers to some frequently asked questions about the twig.

Pregnancy is one of the milestones in the life of a woman with whom not only the happiness surrounding motherhood comes but also the responsibility of being able to feed another life. The decision does not facilitate travel. One of the most distressing questions on the myriad of issues that are troubling women is, “What is the right age to have a child?” I might not be able to answer that question directly. However, go ahead and read the good and the nights of having a child with your teens until fifties to decide the answer for yourself.

Teenage Pregnancy

Most teenage pregnancies are not planned and occur by accident. The significant health risks to adolescent pregnancies are pregnancy-related maternal and premature birth and low birth weight in children. Although this is the concern for health, what is worse is the financial discovery that affects both the mother and the child. Anyway, pregnancy under 20 (okay, 18 precisely) is not something that no one should think about.

In Your 20s…

In terms of fertility, your body is at its best when you are in your twenties. However, if you are sufficiently regulated financially and relationally, you and your partner should understand. In addition, the body’s ability to recover from everything that happens during pregnancy is much more effective than later in life.

If you plan to have two or more children, again, from the beginning of your twenties, it’s a better idea. From the physical point of view, you are active and stronger in your 20s, making the procreation process less cumbersome for you. Problems like diabetes, hypertension and heart problems, which could cause complications in pregnancies, are less likely to occur in the 1920s. In addition, you increase with your children and their children, are still not old!

And In The 30s?

Many consider that the 30’s are ideal for conceiving because of the fact that you are better and more financially mentally at this time. Pregnancy in the early 1930s is still not a problem. But the idea to conceive after 35 requires that you understand that your fertility decreases rapidly as you age, even more after 35 years. Women in the late 1930s continue to menstruate each month and ovulate most of the time.

However, eggs that are released may not necessarily be of good quality, and the chances of getting pregnant with this kind of egg quality are difficult. Socio-economic and psychological factors are as important as fertility, but strictly in the biological sense, it is fertility that counts first when you are considering having children. Consider this if you are already in your thirties and planning a family.

How About The 40s?

In today’s era, pregnancy in the 1940s is quite common. This delay in maternal age may not cause serious obstetric repercussions, provided that your existing lifestyle problems are addressed. Gestational diabetes and high blood pressure are the two important problems that can cause a hiccups during your pregnancy.

However, if you can correct these problems with dietary and lifestyle changes, pregnancy in the 1940s is not as alarming as that of the elders. If you are healthy and you can go for regular prenatal exams, you can very well get pregnant in your forties. However, the fertility quotient may be lower than it was when you were younger.

The 50s

One of the many disadvantages of pregnancy in the 50s is that the quality of egg produced in the female body is radically low. Just like teenage pregnancy, conceiving in the 50’s means you risk gestational diabetes and high blood pressure. Apart from this, the growing fetus is also at risk of premature delivery and mortality. Again, not the right time for design, and it is advisable to take adequate protective measures, as this will not only affect you but also your baby.

Have you received your answer? Comment below to tell me what you feel is the right age to welcome the new love of your life to your family.

If you are a lawyer lover, your mission to lose weight has become simpler! Delicious avocados can help you lose weight. This luxurious green and buttered Mexican fruit contain 322 calories and a total of 29 g of healthy fat, 13.5 g of dietary fiber and rich in vitamins A, E, K and C, calcium and iron. Read more about How does Avocado Diet help For Weight Loss?

Research has proven that it is the fat content of avocados, which makes it a unique fruit that helps to treat obesity, cardiovascular disease, skin and hair problems, arthritis, cancer, etc. So if you are looking for a diet that keeps you full and trim, the avocado diet is the best. This is because avocado can help reduce cholesterol, reduce inflammation, improve digestion, protect cell integrity and eliminate toxins. Read on to find out how to lose fat with an avocado diet.

How Avocado Aids Weight Loss?

Reduces cholesterol and triglycerides

Interestingly, avocados help to reduce bad cholesterol (LDL cholesterol) and plasma triglycerides. LDL cholesterol can be deposited on the arterial walls and lead to strokes and a heart attack. Abnormally high levels of plasma triglycerides can lead to atherosclerosis, can direct your body towards the development of insulin resistance and diabetes.

Avocados are rich in monounsaturated fatty acids (MUFA) and help to reduce serum LDL cholesterol. A study published in the Journal of Clinical Lipidology confirms that the consumption of avocado can help reduce LDL cholesterol and serum triglycerides and improves the cholesterol (HDL) cholesterol in the blood.

Increases Satiety

Avocados can help increase satiety and reduce appetite. In a study conducted by Loma Linda University in the United States, participants were divided into three groups, without a lawyer, including attorney and attorney. Blood glucose, insulin levels, and appetite were measured before and at specific intervals.

Participants in the advocate group reported an increased satisfaction of 23% and a decrease in the appetite of 28%. And the group participants added to the lawyer reported a greater satisfaction of 26% and an appetite reduction of 40%. So by adding avocado to your diet, you will not often feel hungry due to satiety. This will ultimately prevent the consumption of foods high in sugar and salt.

Reduces risk of metabolic syndrome

According to the Mayo Clinic, a large perimeter of the waist is a clear sign that you can suffer from metabolic syndrome. It is a name given to a group of health conditions such as heart disease, stroke, and diabetes. Metabolic syndrome is directly related to driving a sedentary lifestyle and weight gain.

MUFA and Hass avocados rich in dietary fiber can increase the intake of vegetables, fruits, healthy fats and dietary fiber that will invariably increase your nutritional quality, reduce your waist circumference, limit the consumption of sugary foods and reduce The risk of metabolic syndrome.

Reduces Oxidative Stress

Avocados can also help reduce oxidative stress in the body. Oxidative stress occurs when the levels of reactive dangerous species of oxygen (ROS) increase due to normal cellular functions, environmental stress, poor eating habits, mental stress, illness and UV exposure.

Antioxidants and oleic acid in avocados help reduce oxidative stress and prevent DNA damage, reduce the risk of heart disease, kidney failure, inflammation-related obesity and protect against Proteins and lipids of your body against the modification of reactive oxygen species. It has also been found that avocado oil, seeds, and skin have antioxidant properties that help maintain good metabolism and cellular function.

Read more about: How Are Cilantro And Weight Loss Connected?

Jaundice or Jaundice is one of the most common liver disorders in which the levels of bilirubin in our bloodstream increase significantly due to inappropriate liver activity, which causes a yellowish discoloration of our skin. While the drug is important to curing this disease, proper dieting is even more crucial. In this post we will talk about some of the best foods, which can help you speed up your recovery and feel much better in a few weeks: Read more 10 Best Natural Foods To Cure Jaundice

Radish Juice

The juice extracted from the fresh radish and its leaves is able to rinse the additional bilirubin from our system. To prepare it, grate a large radish and squeeze its juice, boil fresh radish leaves in distilled water and pass the infusion into a clean chiffon rag. Drinking 2 to 3 glasses of this juice twice a day for 10 days will give you results much faster.

Tomato Juice

Being rich in powerful antioxidants like vitamin C, lycopene, etc., tomato can prevent and cure jaundice in adults successfully. All you need to do is make juice of 2-3 perfectly ripe tomatoes, add a pinch of black pepper and just a shot of rock salt and drink it in the morning when the stomach is empty. By practicing 10 to 12 days, you will stimulate your liver cells by eliminating excess bilirubin.

Gooseberry Juice

Like tomato juice, currant or amla juice is also a very rich source of vitamin C and other essential nutrients. It can refine liver cells by reducing toxic materials incorporating bilirubin & restoring the body’s simple functionality by rejuvenating it. Drinking fresh currant juice twice a day or consuming 2-3 grams of dried gooseberry powder in the sun can quickly reduce the symptoms of jaundice.

Lemon Juice

The ability to detoxify the lemon is widely known and it is perfect for eradicating the symptoms of jaundice. The antioxidant-rich ingredient can cleanse our entire system, including the liver and blood. Simply squeeze the juice of a fresh lemon into a glass of lukewarm water and drink it first in the morning. You can also add a little black pepper and a shot of salt.

Sugarcane Juice

When it comes to curing jaundice naturally and quickly, sugar cane juice can prove to be one of the best remedies. It is proven that consuming fresh sugar cane juice twice a day is very effective in strengthening our liver and restoring normal activities. It guarantees a rapid recovery of the disease, which can be experienced within 10 to 15 days only.

Wheatgrass Juice

The best thing about wheatgrass is that it can eliminate unnecessary bilirubin from our body by promoting the secretion of enzymes in our liver. Take a handful of wheatgrass, mix it with water, and carefully sprinkle the fruit juice while rejecting the pulp. Drink it daily until you get rid of all the symptoms of the disease.

Coriander Seed Water

Coriander seeds are not only a popular spice in Indian cuisine but they also have excellent cleaning properties of our liver and bloodstream toxins as well as excess bilirubin. The concoction can be prepared by dipping 2-3 tablespoons of whole cilantro seeds into 3 cups of distilled water overnight or simply boiling the seeds in half a liter of water. Stretched liquid should be consumed three times daily for at least 15 days to see visible results.

Barley Water

The diuretic properties of barley make it a super effective home remedy for jaundice. Prepare barley water by mixing 1 tablespoon of roasted barley powder with a glass of pure water. If it tastes absolutely blunt, add 1 teaspoon of organic honey, 1 teaspoon of fresh lemon juice and a dash of salt and keep consuming 4-5 glasses every day until the symptoms start subsiding.

Basil Leaves

Some herbs such as basil may arouse ideas for jaundice. According to scientists, fresh basil leaves are extremely effective in making our lives without bilirubin and making its normal functions. Simply take 5-6 fresh leaves, crush them and consume them early in the morning to get rid of the diseases quickly.

Pineapple

Fruits like pineapple are also very beneficial for people with jaundice. Being a natural detoxifier, pineapple acts as a cleanser for our liver cells and eliminates any additional bilirubin out of them. Either include it in your diet or extract the juice with the help of a fruit juice.

You may like to read:    Ways To Prevent Jaundice

Do you start panting after walking for only five minutes? Are you often out of breath before the song you dance for purposes? Well, that means your heart is not as fit as before. Years of unhealthy habits and food choices can make your heart weak and worn out. An unhealthy heart can increase the risk of cardiovascular disease, stroke, obesity and related diseases. But, do not worry, I have listed 30 heart-friendly foods that can help lower bad cholesterol levels, repair heart muscles, strengthen the immune system and regulate blood pressure. So read on to find out what you should eat and avoid keeping your heart shaped violin. Read more Healthy food to keep your heart as a Fiddle

1. Fish

The fish are rich in lean protein and omega-3 fatty acids. Omega-3s are polyunsaturated fatty acids that help reduce inflammation and prevent cardiovascular disease. Omega-3 and omega-6 fatty acids are essential. However, our dietary intake does not meet the needs of the body in omega-3. So, consume salmon, sardines and other fatty fish to improve the condition of your heart. You can have grilled or cooked fish for lunch or dinner. Make sure to use a salad dressing if you have fish in your salad. You can consume 3-5 oz of fish per day.

2. Olive Oil

Olive oil is widely used in various kitchens these days. It is rich in antioxidants and healthy fats and has anti-inflammatory properties. Consumption of olive oil has reduced the risk of myocardial infarction, stroke, and cardiovascular disease. Use olive oil to cook vegetables or lean protein sources. Make a salad dressing with olive oil, lime juice, herbs, salt, and pepper. You can safely eat 7 to 8 tablespoons of olive oil per day.

3. Oranges

Oranges are rich in vitamin C, minerals, flavonoids and have anti-inflammatory, lowering lipid, antiallergic and anti-tumor properties. Scientists have found that consuming orange juice can help lower disease cholesterol levels (LDL cholesterol). The lower the LDL cholesterol, the lower the risk of arterial blockage. So take an orange or a glass of freshly squeezed orange juice to keep your heart healthy. You can also add orange juice to desserts, salads or chicken to give them a delicious flavor and aroma.

4. Broccoli

Broccoli is a cruciating vegetable loaded with vitamins A, C, K and folic acid, dietary fiber, calcium, magnesium, potassium, phosphorus and omega-3 and omega-6 fatty acids. The researchers found that the phenols found in broccoli can effectively act against cardiovascular disease and proliferation of cancer cells. Have whitened, grilled, cooked or fried broccoli with other vegetables or mushrooms/chicken/fish / lentils. You can also have it in a soup to satiate your hunger and keep your heart healthy. Have a cup of broccoli a day.

5. Carrot

Carrots are rich in vitamins A, K, E and folate and minerals such as calcium, magnesium, potassium, and phosphorus. Interestingly, they are also a good source of antioxidants that prevent DNA damage, reduce inflammation and lower cholesterol and triglyceride levels. You can nibble on a raw carrot. Bake / bake with other vegetables with a source of lean protein (fish/chicken / legumes) or add it to chicken or vegetable soup. Make sure you do not overeat the carrots to avoid health problems. You can have half a cup of carrot a day.

6. Chicken Breast

Skinless chicken breast is an excellent source of lean protein. Proteins are the building blocks of muscles. Since the heart operates 24 * 7, it is quite natural that there is muscle wear. Consumption of chicken breast will provide the body with proteins that can be used to repair heart muscles. Take 3-4 oz. Of chicken breast daily. You can grill, target, bake, boil or roast the chicken and have it with lots of green vegetables and other colorful vegetables to balance your meal.

Psychology, as a discipline, gives us access to innumerable possibilities for the exploration of the human mind. This helps us to determine and explain how our mind can interpret events, how it influences and, in turn, influences us to act in a certain way. It is a complex game of conscious, subconscious and unconscious activities in our brain. And that is why each person has a process of thought, response, and responsiveness that are unique to him/her. Read more about Psychological Facts That Will Shocks You

Psychology is not relevant to our daily lives. Although mental makeup is different for each individual, it still has common standards in time and space that are fairly generic. There are human behavioral traits and observations that guide our general perceptions to take them as facts. But are these facts truthful and do they help us better understand others?

Let us examine and discover ourselves if we can discover something new and have an evolved understanding of the human beings that surround us from the psychological facts given below.

1. Women And Secrets

It is generally believed that women can not keep secrets. And this is not a random sexist point of view. There are studies that have established the limited ability of women to keep private or confidential matters in their minds. In fact, research also suggests that the maximum length of time a woman will keep a secret as it is can not exceed 47 hours and some strange minutes. And if there is a moral constraint, some blows of alcohol can do it all.

The secret is usually confined to a person who can be very close, for example, his mother, sister, husband or best friend. However, there was a small fraction of women, about 27%, who almost forgot the questions that were shared.

2. Love In The Friendzone

It is said that a solid foundation of friendship is a strength of cementing couple. In fact, this decreases their chances of divorce by about 70%. Being friends has long helped because partners are aware of the strength and weaknesses of the other. They are more open to communication and constructive criticism. They take all the ups and downs in their stride and are dramatically more consistent in their interaction and therefore, better to cope with their problems.

3. Loneliness Pangs Are Harmful

Human beings are essentially social creatures, and if one removes the aspect of effective bonding and social security, a person may feel lost and afflicted. Where loneliness can be positive, enlarging introspection and personal improvement, long periods of solitude can be quite miserable. This can lead to depression, which is now considered to be just as harmful as any other modern lifestyle like alcoholism, obesity or smoking and can affect a person’s psychological well-being.

It is important to consider the aspects that can lead to such mental isolation. This may involve forced migration due to geographic, economic or social factors, or a change of location due to employment or work. Or it may simply be a lack of family support, indifference and lack of enthusiasm that can lead a person to loneliness.

4. Being Choosy Over Friendships

It is not uncommon for some people to cherish a group of close friends, rather than being friendly with everyone. Research suggests that these individuals also have higher intelligence quotient. They have long-term goals and are not interested in finding professional skills. They depend more on themselves and their circle of trusted councils to manage all obstacles and are more confident masters of their time, energy and resources.

5. Making Memories Over Material Gains

There is no doubt that money is very important. But the satisfaction of using money to buy material objects is nowhere near the satisfaction of collecting experiences and memories. Studies have also shown that the money spent on oneself gives less happiness compared to the money spent for someone else. In addition, it is preferable to spend holidays, outings, family gatherings, travel, charities and philanthropy to gather knowledge, love, gratitude and closeness, whose values Are much more rewarding and permanent than materials that lose their novelty no time.

Amaranth, a pseudocer, hit the news for a while and for good reasons too – it’s very nutritious. Amaranth has a very high protein content and contains lysine, an amino acid that is not found in many other grains. In addition, it is also high in fiber, magnesium, iron, phosphorus, potassium and contains a healthy amount of calcium. It is also the only grain that contains vitamin C. Read more about 7 Reasons To Indicate Amaranth is a Super food

The best part of amaranth is that it’s gluten-free, making it a great option for people with celiac disease or those who are intolerant to gluten. If this applies to you or someone you know, and you would like more information about healthy gluten-free products, click here.

Besides the raw amaranth seeds, it is also available in flour, flakes, ejection, and oil. When cooking seeds, be sure to use 6 cups of water for each cup of amaranth.

Here are the 7 main reasons why you should include amaranth in your diet.

1. Lowers Cholesterol

Amaranth is an excellent choice for people with cholesterol problems. Since it is very fibrous, it has cholesterol-lowering capabilities. Cholesterol binds to the fiber in the digestive system and causes its excretion by the body. In fact, because of its ability to replenish fiber, this grain can also help prevent coronary heart disease.

2. Offers Antioxidant & Anti-Inflammatory Properties

Amaranth has both antioxidant and anti-inflammatory properties, which helps prevent a wide range of health problems.

Its antioxidant properties help prevent damage caused by free radicals, which can accelerate aging and lead to cancer and other health problems. In addition, it protects cell membranes from oxidative damage and boosts immunity.

Its anti-inflammatory properties reduce the risk of gout, celiac disease, arthritis, fibromyalgia & irritable bowel disease (IBD).

3. Facilitates Digestion

Amaranth is high in fiber which means it stimulates the digestive system and helps regulate the excretion of toxins from the body. The reason for this is that the fiber can not be absorbed by the digestive enzymes, so it crosses the digestive tract without opposition, taking toxins, waste, fat, and cholesterol. In fact, amaranth is an excellent food to consume if you are constipated.

4. Boosts Eye Health

A regular intake of amaranth can stimulate your vision, due to its high content of vitamin A and C.

Vitamin A helps keep the surface of your eyes healthy and also helps prevent eye infections. In addition, it reduces the risk of macular degeneration and cataract. Lack of vitamin A causes drying of the cornea, resulting in blurred vision.

On the other hand, vitamin C supports the health of blood vessels in your eyes and reduces the risk of contracting cataracts.

5. Improves Bone Health

Calcium is very important for bone health – without enough calcium, the bones will become weak and supple, making them easier to break and smash.

Since Amaranth contains a good amount of calcium, it can help the body strengthen and repair the bones. By having amaranth, one can assist prevent or slow the start of osteoporosis.

6. Improves Hair Health

Amaranth has lysine, a rare amino acid that can not be produced by the body. This amino acid improves the efficiency of calcium absorption and strengthens the capillary follicles. This, in turn, helps prevent hair loss.

You also use amaranth leaves to stop premature graying by retaining the natural color of your hair.

After shampooing your hair, apply fresh juice extracted from the leaves of amaranth on your hair and your scalp. Wait 10 minutes, then rinse with plain water. Do it once or twice a week.

Also, apply the few drops of Amaranth oil combined with the few tablespoons of coconut oil to massage the scalp a few times a week. Leave it for at least 40 minutes before you rinse and shampoo your hair.

Eating amaranth for its protein content is also good for the overall health of the hair.

7. Complete Protein

Amaranth is one of the only plant sources that offer a complete protein, meaning it has an adequate proportion of all 9 essential amino acids. In fact, amaranth has more protein than any other grain, making it a super grain. The protein is vital for the growth and development of new tissues and cells, energy and metabolism functions.

It contains lysine, an amino acid that lacks in most other grains. This amino acid plays an important role in the absorption of calcium, the formation of muscle proteins and the production of hormones, enzymes, and antibodies in the body.

The fragile corners of the mouth are a common condition that affects millions of people. It is medically known as angular cheilitis. It is also known as perleche, angular stomatitis, mouth tip and cracked lip angles. Also read about Best Natural Home Remedies for Angular Cheilitis

Angular cheilitis is a condition that causes red and swollen spots in the corners of your mouth where your lips meet and make an angle. This can occur on one side of your mouth or on both sides at the same time.

The main symptom of angular cheilitis is irritation and pain in the corners of your mouth. Other symptoms that you may have in the affected area include bleeding, blisters, crisp stains, itching, pain, redness, scaly texture, and swelling.

Also, your lips obviously feel dry and uncomfortable, and you may also have trouble eating.

Angular cheilitis occurs when saliva is trapped and accumulates in the corners of your mouth, causing a fungus to grow and multiply, eventually leading to an infection. Some bacteria and virus strains can also cause this problem.

You are most likely to develop this problem if the corners of your mouth are wet a lot of time, which can be due to braces, wearing improperly fitted dentures, licking your lips a lot, drooling while you sleep, The skin around your mouth from weight loss or aging, smoking and lack of nutrients like vitamin B or iron.

At the same time, certain medical conditions like anemia, diabetes and immune disorders can also put you at a higher risk.

If you suffer from angular cheilitis, there are many home treatments to combat this irritating and painful condition.

1. Castor Oil

Castor oil is another good remedy. It helps reduce angular cheilitis by minimizing pain and inflammation due to its anti-inflammatory properties.

It also has strong antibacterial properties that will help to fight all the bacteria likely to cause the problem. It is also effective for fungal strains that infect the corners of the mouth.

In addition, castor oil can prevent the skin from drying out.

Simply apply castor oil to the affected area near your mouth several times a day.

2. Aloe Vera

Another rapid and effective treatment for angular cheilitis is aloe vera.

It has antiseptic, antifungal and anti-inflammatory healing properties, which makes it effective against fungi and a wide range of bacteria. This helps to alleviate the pain and inflammation you are facing due to angular cheilitis.

It also helps to moisturize the dry and damaged skin in the corners of your mouth.

• Extract the gel from a leaf of aloe vera.
• Put the gel in the refrigerator for 30 minutes.
• Gently rub the fresh gel to the corners of your mouth.
• Let it dry for 15 to 20 minutes before rinsing with cold water.
• Use this remedy 2 or 3 times a day, until the skin at the corners of
• Your mouth heals completely.

3. Listerine

Due to its powerful antibacterial and antifungal properties, Listerine (the amber-colored original) can help limit angular cheilitis within a week.

• Simply dip a cotton ball into the Listerine buccal warming and bury it in the affected areas.
• Let stand for 15 to 20 minutes, then turn it on again.
• Do this 2 or 3 times a day for 1 week.

4. Bee Propolis

Bee propolis, the sticky resin that bees collect trees and vegetables, is another effective treatment for angular cheilitis.

It is rich in antibiotic and antifungal properties that can get rid of a multitude of skin conditions, including angular cheilitis.

Bee Propolis is also filled with important nutrients like amino acids, vitamins, minerals, trace elements, enzymes or coenzymes and fatty acids that help fight infections and soothe the skin.

For external use, opt for a propolis powder, a spray, an ointment or a cream that you can easily find on the market. Always follow the instructions on the label.

You can choose to take capsules or propolis tablets. The typical dose is 500 mg, once or twice daily with food. Always consult your doctor before taking any supplements.

5. Honey

Honey works as a great moisturizer for the skin, and it also has curative and antibacterial properties to treat angular cheilitis. It can effectively destroy pathogenic pathogens.

It also relieves the pain and agony caused by this skin problem.

Apply local honey or manuka to the affected area several times a day for 1 week.

If you are lucky, you will no longer have to deal with a pinched nerve once in your life. Depending on the location and severity of the problem, the pain can be quite intense. Read more Natural Home Remedies for a Pinched Nerve

A pinched nerve means that there is a kind of damage or injury to a nerve or set of nerves, which may result from compression, constriction or stretching of the nerves.

Inflammation caused by injury, poor posture, or poor sleep position are common causes of a pinched nerve. Arthritis, spinal misalignment, bone spurs and hernial disks can also cause this problem.

Common symptoms of a pinched nerve include numbness, needle and needle sensations, burning sensation and acute pain radiating outward from the injured area. Seldom the signs get worse when trying specific movements, such as turning the head or stretching the neck.

A pinched nerve is often associated with pain in the neck or lower back. However, compression of the nerves in your neck or arm can also affect areas such as elbows, hands, wrists or fingers.

The pain of a pinched nerve can make you quite miserable, and carry on with everyday activities, even sleeping can be difficult.

If not treated timely, it can lead to carpal tunnel syndrome, tennis elbow, sciatica, and other severe conditions.

The occasional pinched nerve is usually treatable at home. Many natural remedies can alleviate symptoms and promote healing. But if the pain is severe and affects your mobility, it is important to see a doctor.

Here are the best natural remedies for a pinched nerve.

1. Adjust Your Posture

As poor posture is one of the main causes of a pinched nerve, the first step you need to take is to improve your posture. Changing the way you sit and serve will help relieve pain and may even reduce compression or constriction of the nerve.

For a pinched nerve in your neck, make sure to keep your chin in a neutral position. It should not be too advanced or too advanced. At the same time, your shoulders should be in a vertical position, which you can hold by gently squeezing your shoulder blades together.

Always sit straight and hold your body upright and straight while walking or standing. Avoid falling. By making a conscious effort to maintain a correct posture, you can easily treat a pinched nerve in the neck or back.

2. Rest

No matter where the pinched nerve is or what caused it, you should rest as much as possible the affected area. Of course, rest is often easier said than done, but its importance in healing should not be underestimated.

In fact, resting is a very effective way of treating a pinched nerve in your neck.

Avoid any type of activity that causes you pain, such as tennis, golf or text. Remain until the symptoms are completely resolved.

With the limitation of your activities, sleeping longer will give your body more time to heal. If necessary, use a brace to limit your movement while you sleep. Avoid sleeping on your stomach; Try to sleep on the back or side.

To treat a pinched nerve in your lower back, try to raise your legs a few inches by resting or sleeping.

3. Use a Cold Compress

For the temporary and rapid relief of pinched nerve pain, you can use a cold compress. The cold temperature will help relieve the pain by numbing the affected area. This also reduces swelling and inflammation.

Put some ice cubes in a plastic bag and sealable.

• Wrap the bag in a hand towel.
• Hold the ice pack directly over the area with the pinched nerve for about 10 to 15 minutes at a time.
• Repeat every hour if necessary.

Note: Never apply ice directly to your skin as it can cause cold burns.

4. Apply Heat

After the first day (24 hours) of suffering from a pinched nerve, you can apply heat to the affected area to relax the muscles that might be tightened around the nerve.

• Heat provides comfort and helps the healing process, as it improves blood circulation at the site of the injured nerve.
• Soak a cloth in lukewarm water and squeeze excess water.
• Put the hot compress on the affected area for 10 minutes at a time.
• Repeat if necessary.

You can also use a heating pad or a hot water bottle.

5. Take an Epsom Salt Bath

Magnesium is essential for the body to heal and for nerve pain. Epsom salt is one of the best ways to maintain a proper level of magnesium in the body. In fact, the body will absorb magnesium very quickly from the Epsom salt.

It also works as a natural anti-inflammatory agent and helps to relax tightened muscles around the pinched nerve area.

• Mix 1 cup of Epsom salt in a bathtub filled with hot water.
• Soak your body for about 15 to 20 minutes.
• Use this remedy twice a week until your condition improves.

In this era of extreme health consciousness, natural sweeteners have become a thing to consider. The market is flooded with many and many “healthy” sugar replacements designed especially for thousands of people counting calories. However, most of them pose serious risks to our health and agave nectar is one of them. Read more Why Is Avoiding Agave Nectar good Choice For You?

Even though it is considered a healthy substitute for sugar diabetes as well as various artificial sweeteners, the truth is actually far from it. In this publication, we will discuss what agave nectar is and why we should avoid it.

What Is Agave Nectar?

Agave nectar or agave syrup is a golden-colored liquid sweetener with a consistency similar to maple syrup. It comes from the agave desert plant species, native to central Mexico, and is almost 40% softer than table sugar. Agave has a number of variations and Agave Tequilana and Agave Salmiana are among the two most popular.

Agave Salmiana (or Agave Giant Green) is known to contain a nectar-like substance, which is mainly used for the preparation of traditional agave wine. However, it is Agave Tequilana (or Blue Agave) that is fermented to make the “Tequila” of alcoholic beverage and is also extensively processed to prepare widely known agave nectar.

How Is Agave Nectar Prepared?

The process of making agave nectar is quite similar to those used to prepare other artificial sweeteners rich in unhealthy fructose. At first, the leaves of a mature plant of Agave Tequilana are removed and discarded. The core is harvested by cutting the middle stems and leaving large holes.

The circulating fluid tanks sweetened in the holes, which are collected for processing. The liquid is then filtered to remove the impurities and heated with or without enzymes in order to decompose the complex sugars present. Finally, the liquid is concentrated in a black syrup, known under the trade name ‘Agave Nectar’.

Why should you direct agave nectar?

According to Mexicans, agave nectar possesses great medicinal properties and also offers a wide range of health benefits. Is it also true for the refined agave sweetener that has become the natural sugar alternative for millions of people around the world? Well, the answer is “NO” and in this section, we will explain why. Continue reading:

1. It Is NOT At All Natural

Agave syrup is promoted and marketed as a “natural” sweetener that is healthier than regular sugar as well as all other “artificial” sugar alternatives available on the market. In reality, it is not at all a “natural” product. Rather, it is a chemically transformed and highly refined sweetener. Though it comes from the plant, it has processed & refined, as well as high fructose corn syrup (HFCS) with genetically modified enzymes (GMOs) and chemical compounds (hydrofluoric acid, sulfuric acid, etc.). .). .). Therefore, the claim that it is “natural nectar” is far from true.

2. It Has No Health Benefits

The liquid got from the agave plant normally includes some healthy composites, such as fructans, that are known to control our insulin levels as well as to enhance our body metabolism. However, when processed and refined in the factory, it is exposed to heat, enzymes, and chemicals in order to break down fructose to fructose. Consequently, all the beneficial effects on the health of the agave are completely destroyed.

3. It Is Loaded With Fructose

The agave syrup is mainly composed of fructose (70% fructose, 30% glucose), which makes it very unhealthy. Our body does not metabolize fructose as metabolizes glucose. The fructose molecules are decomposed in our liver and transformed into fatty deposits directly. This increase in body fat can ultimately make us overweight/obese.

Too much fructose intake is also linked to a number of other health problems, such as high blood pressure, high blood cholesterol, uric acid levels, appetite control mechanism, Metabolic syndrome, insulin resistance (long-term), fatty liver disease, liver damage, gout, instability of mood, etc. Therefore, a high dose of agave syrup is actually dangerous to our health and body.

4. It Is Toxic To Some Extent

It is found that the highly processed and refined agave nectar contains certain toxic steroid derivatives called “saponins” in large quantities. Compounds can harm our health by causing vomiting, diarrhea, ruptures of red blood cells (red blood cells), miscarriages in pregnant women (due to increased blood circulation in the uterus), etc. Agave nectar may also contain hydroxymethylfurfural (HMF), which is an organic contaminant derived from heat and responsible for cancer.

5. It May Cause Addiction

Being very concentrated and much sweeter than table sugar, agave nectar can prove very addictive in some cases.

In short, agave nectar is a form of unhealthy sweetener that is even worse than plain sugar. Therefore, it really is a wise choice to avoid this highly processed sugar-based alternative and adhere to pure pure honey for the sweetening of your food.