Foods Rich In Vitamin B12
Vitamin B12, otherwise known as cobalamin, is very important to keep our body healthy. Deficiency of this vitamin can lead to anemia, fatigue and depression. In drastic conditions, deficiency of this vitamin can cause permanent damage to the brain and central nervous system. The required amount of vitamin depend on your age as well. Below explained are the few foods rich in Vitamin B12.
Liver
Liver of both beef and chicken are good sources of Vitamin B12. Chicken as a whole is also a good option.
Fish
Vitamin B12 is found in plenty in animal products. Smoked salmon, herring, tuna, trout and canned sardines are a few of the foods rich in B12.
Soy Products
Soy Products are excellent sources of Vitamin B 12. You can also try soy milk. Try new recipes by mixing them with cereals, which is another source of vitamin B12.
Cheese
There are about 12 types of cheese that are rich in B12. Studies show that most of these cheese are suitable for daily intake. The amount of vitamin B12 differs depending on the type of cheese. Cottage cheese has the highest value of B12.
Milk And Yogurt
Full fat milk is a good option for vitamin B12. You can also choose yogurt also as a good source. This will be a good alternative for meat sources if you are a vegetarian. You can also take fortified cereals with milk for a better supply.
Eggs
Whole egg contains vitamin B12; the most of it is in the yolk and a small quantity in the white. One hard-boiled egg contains around 0.7 mcg of vitamin B12.
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Olive oil has the goodness of various types of nutrients and antioxidants. These nutrients and antioxidants are known as the best remedies to reduce stretch marks on back. Apply lukewarm olive oil on the parts of your body that have stretch marks. This can increase the circulation of blood in those areas. This can reduce the stretch marks in the end.
Do you know that the fact that apples contain the fibre content that plays an very important role in flushing out toxins or unhealthy substances? Well, it is one of the most liver friendly foods.
As spinach comes with both the antioxidants as well as anti-inflammatory agents, consuming it in the form of juice on a daily basis helps and you can get flawless skin.
It is rich in good and complex carbohydrates. They increase your blood glucose slowly and give a sustained release of energy. Having these complex carbohydrates will help you to sleep well. While fast carbohydrates such as candy, white bread and soda drink cause a sharp increase in blood sugar. They will keep you alert as they boost you with high energy levels.
Stress
Diabetes
Ice is one of the most effectual home remedies for swollen knees. You should keep an ice pack at their home so that you can apply ice on knees whenever you get troubled with knee swelling. In the absence of an ice pack, you should take ice cubes in the piece of thick cloth, if possible in a handkerchief, and then apply the same in the affected areas of knees. You require to apply this at least 3 to 4 times for 20-30 minutes during every application.
Heat ghee in a pan and add mustard seeds. Allow the seeds to crackle. Then add ginger and curry leaves. Saute for 2 minutes and then turn off the flame. Allow it cool.
Skimmed milk offers a diversity of essential minerals like calcium, magnesium, selenium, potassium, zinc and phosphorous. Calcium helps to build strong teeth and bones and ensures that the muscles contract properly. Potassium helps in proper regulation of the blood pressure and heart function.
Moisturizes Dry And Damaged Hair
When you go about the activities, switch on the music system and play some thoughtful music that soothes the system. Of course, you can also go for peppy music but it may shock your system instead of activating it.