Kratom is a drug that offers you many benefits. But with its benefits, it also has side effects that you should know about Wonderful Health Benefits Of Kratom

What is Kratom?

It has recently been introduced in America and has become very popular today. Earlier, it was used in Southeast Asia. Now it is used as a sedative. Kratom is actually the name of a tree. The leaves of this tree are used for several purposes.

The drug is in capsule form, with powdered leaves inside. Traditionally, kratom leaves are chewed, or dried and powdered, and then mixed with food. You can also make tea with this powder. You can also chop the leaves and use it to make tea and smoke.

Kratom is often compared to coffee. Kratom comes from the coffee family and resembles coffee in its smoothness and effects. But the coffee is made from its beans, while the kratom leaves are powdered and used.

Kratom is considered a safe medication for most people and is not yet illegal. It has benefits as well as side effects.

The advantages and uses of Kratom are:

1. Boosts energy:

Kratom is ideal for boosting energy. When you make tea, add chopped kratom leaves. Sipping this tea may make you feel refreshed & energetic.

It helps to reduce the agitation you feel and increases your heart rate. According to the research done, Kratom can increase your brain energy.

In this way, you begin to feel that your mind is clear. It is also very effective to better focus on what you do and think and helps you balance your emotions. People suffering from chronic fatigue syndrome often benefit by consuming kratom leaves.

2. Enhances immune system:

Kratom is also said to have the ability to boost your immune system. It is said to reduce the severity of diseases and even prevent illness.

3. Concentration:

Kratom can also help increase your concentration power. It can get rid of brain fog and stimulate your mental energy.

Students who took kratom capsule often said they could attend their classes without being wary. The husbands also said they could listen to what their wives said more carefully.

4. Diabetes:

This is one of the most important benefits of kratom leaves. These leaves can help reduce blood sugar levels in the body.

The alkaloids found in kratom leaves can reduce the amount of insulin and glucose in the blood and prevent them from being dangerously high. These leaves not only help control blood sugar levels but also help prevent the disease from developing.

5. Fights stress:

Kratom is very effective in fighting stress and anxiety. It has a sedative effect on your mind and helps you to refresh and warm you up. Kratom tablets can also help relieve nervousness and physical tension.

6. Heart health:

Studies have shown that kratom leaves are very effective in lowering blood pressure. As the leaves affect the hormones in the body, they also reduce inflammation in the body, including arteries and blood vessels.

In this way, they reduce tension in the cardiovascular system and help to prevent serious heart conditions, such as atherosclerosis, strokes and heart attacks.

7. Healthy System:

Kratom is also your support health system. The leaves are very efficient in treating muscle aches, diarrhea, coughing, & infections in the gut.

8. Pain relief:

One of the benefits of kratom leaves is its ability to relieve you from the pain. The alkaloids and nutrients in these leaves have analgesic properties, which can have an impact on the hormonal system and relieve you of pain throughout the body.

Chewing kratom leaves can improve the release of dopamine, serotonin & relieve pain. Alkaloids in these leaves can tarnish pain receptors, thus reducing pain.

This morphine or the quality of these leaves is considered to be one of the most important benefits of kratom.

Sage actually coming from the family of mint, the sage is the source of nutrients & has various culinary uses. Read about Amazing Health Benefits of Sage

It is an excellent source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as in vitamins A and C.

In addition, this herb contains exceptionally high levels of the group of vitamins of complex B.

Fresh and dried selfish are good sources of minerals such as potassium, calcium, manganese, magnesium, zinc, iron and copper.

The anti-bacterial, anti-inflammatory, anti-oxidant and antifungal properties of Sage make this herb beneficial in the treatment of many health problems.

Adding sage to a dish is a great way to improve flavor without adding extra calories or sodium.

This herb can be used both indoors and outdoors. You can use sage leaves directly, or consider sage extracts in the form of sage oil, sage leaves capsules and sage tea.

To make Sage tea:

• Add 1 tablespoon fresh sage leaves (or 1 teaspoon dried sage) to 1 cup of warm water.
• Leave it stiff for 5 minutes, then relax.
• Add lemon and honey to taste.
• Drink this tea two to three times a day.

Best Health Benefits of Sage

1. It has anti-inflammatory properties

Sage has a powerful anti-inflammatory effect and is often used to treat sore throats and other inflammations. One can utilize the sage tea as the antiseptic for a treatment of mouth ulcers and gum disorder, or one can make gargoyle to soothe the sore throat.

2. Use it as a hair rinse for shiny hair

If you use salad tea as a hair rinse, this will add shine to your hair and fight dandruff too. To rinse the sage hair, simply add boiling water to a tablespoon of dried sage in a cup and let it wet for a while. Turn the tea, let it cool and then rinse your hair with the tea; And then give it a final rinse in warm water.

3. It reduces sweating

Sage is also well known for its ability to reduce sweating, which is known as antihidrotic properties. Studies have suggested that drinking tea at the wise may reduce excessive sweating in some people by up to 50%. It can be used to treat hot flushes, night sweats and it can be useful for people who sweat a lot during workouts.

4. Sage tea is ideal for digestion

Another of the general health benefits of sage is that it can also be used to treat mild cases of gastrointestinal problems and dyspepsia. It has a calming effect that soothes indigestion and heartburn and stimulates the digestive system.

5. Use as a skin toner

The benefits of sage for beauty are very numerous. Sage has antibacterial, antifungal, & antiseptic properties, therefore it can use to treat the diversity of skin conditions. If you use cold-wise tea as a toner for the skin, this will help eliminate acne, reduce inflammation and leave your skin soft and clean.

6. This can improve mental alertness

Another of the wonderful benefits to Sage’s health is that it can improve mental alertness. A sage infusion is often called “the tea of the thinker”. Sage includes components that can aid enhance concentration, improve mental alertness & increase attention span.

It has been used in Chinese medicine for centuries as a treatment for dementia, and the sage is also known to stimulate mood and it has been used as a treatment for depression.

7. It can darken gray hair

Some people use sage to darken gray hair as they begin to appear. If you infuse a teaspoon of sage and a teaspoon of rosemary into boiling water and let it cool, you can then use the mixture as a final rinse of the hair and after a few weeks, it should bring back the Color with graying hair.

8. Asthma Treatment

Sage has the antispasmodic effect, therefore different of the general health benefits of sage is that it can use to treat asthma. To decrease tension in the muscles & eliminate congestion in the lungs, put sage leaves in a bowl of boiling water and inhale the steam.

9. This may help prevent diabetes

One of the fabulous benefits to the health of sage is that it is believed that the sage might be beneficial for people who suffer from type 2 diabetes, although research continues in this area. Several studies have proven that the sage has anti-hypoglycemic properties, which means it can lower blood sugar levels.

10. Stimulates the hair growth

Sage is astringent, therefore when applied to your scalp, it improves the flow of a blood to a follicles and therefore promotes hair growth. The use of a sage hair rinse is supposed to thicken the hair and strengthen it. Sage essential oil is also considered an effective way to combat hair loss also.

Arteries do the job of supplying oxygen-rich blood from the heart to different tissues of our body. The accumulation of plaques in arteries due to poor lifestyle choices and an unhealthy diet puts people at risk for heart disease and stroke by blocking blood flow. Read about Superfoods to Cleanse your Arteries

However, maintaining a healthy lifestyle and some dietary changes can help prevent the formation of plaque on the inner walls of the artery which obstructs and inhibits blood flow.

Detoxifying the arteries by making these arteries cleansing foods a part of your daily diet can help to keep your arteries clean and reduce the risk of developing vascular diseases.

Artery Cleansing Superfoods:

Here is the list of superfoods that cleanse your arteries and allows oxygen-rich blood to circulate freely. All it takes to include these foods in your diet and follow a healthy lifestyle to eliminate this problem.

1. Almonds:

Almonds are very effective in lowering LDL and increasing levels of HDL, which reduces plaque buildup in your arteries. Polyunsaturated and monounsaturated fats and magnesium in almonds help to reduce the risk of plaque buildup in the arteries.

It is best to have 3 to 5 servings of almonds each week, but make sure that 1 serving equals a handful of almonds. For overall health, eat soaked or roasted almonds.

2. Avocadoes:

Avocado reduces LDL and increases HDL levels in the body to prevent plaque buildup along the artery walls with its essential content of vitamin E and other healthy fatty acids. It contains potassium which lowers your hypertension and eliminates the oxidation of cholesterol.

So, consume 1 avocado a day (or) replace your butter or cream with avocado on a toast and bread (or) include avocado in your dishes, sandwiches, soups and salads.

3. Asparagus:

Asparagus is a green vegetable that increases the production of an antioxidant that helps fight inflammation and thus prevents harmful oxidation to prevent blocked or blocked arteries.

Alpha-linoleic acid and folic acid in asparagus will prevent the hardening of your arteries. Eat asparagus that is prepared by steaming, grilling, roasting and sautéing. Also, eat this healthy vegetable by using it in soups or salads.

4. Broccoli:

Broccoli has a content rich in sulforaphane which prevents the formation of plaque in the arteries. It prevents calcium from damaging the arteries with its vitamin K content. It is also high in fiber that lowers your cholesterol and high blood pressure.

So, consume 2 to 3 servings of broccoli each week, but make sure each serving should include 1/2 cup raw broccoli. Prepare the broiled, roasted or steamed broccoli to enjoy the healthy benefits.

5. Garlic:

Garlic prevents hardening of the aorta and cleans your arteries. So include garlic in your daily diet to eliminate blockages in the arteries and also to improve cardiovascular health. It has many amazing properties that reduce LDL cholesterol.

Consume 1 to 4 cloves of raw garlic per day (or) include garlic in your soups, pans, stews and salad dressings (or) try a garlic supplement after consulting your doctor for proper dosage.

6. Olive Oil:

Extra virgin olive oil contains a high content of antioxidants (polyphenols) and healthy fats (monounsaturated fats) that reduce LDL levels, improves your HDL levels and thus eliminates plaque formation in the arteries.

Include olive oil as cooking oil (or) use it to make salty dressings (or) substitute your butter or ghee with olive oil while preparing food products.

7. Pomegranate:

The pomegranate is an exotic fruit that has a content rich in antioxidants in the form of vitamin C and polyphenols, which helps to stimulate the production of nitric oxide (used to maintain blood flow by opening the arteries). It also efficiently decrease the existing plaque in your arteries.

Drink freshly prepared pomegranate juice (or) use it to make fruit salads (or) smoothies (or) consume it once a day to get rid of the problem. Consult your doctor before taking this juice because it may not be suitable when taken with certain medications.

8. Salmon:

Salmon is a healthy fish enriched with omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which increase HDL cholesterol, lower triglyceride levels and reduce inflammation of blood vessels And the formation of blood clots in the arteries.

This keeps your arteries free from plaque buildup and also lowers your blood pressure. It is recommended to have 2 to 3 servings of salmon each week. Prepare cooked or grilled salmon dishes to catch overall health. Also, include other cold water fatty fish in your diet.

9. Turmeric:

Curcumin in turmeric has many properties such as antioxidants, antimicrobials and anti-inflammatory drugs that lower inflammation and prevent the arteries from blocking. It also reduces the deposits of fat in the arteries for a free flow of blood.

It contains vitamin B6 which maintains optimal levels of homocysteine because the excess will cause plaque build-up and thus damage the blood vessels. It also lowers LDL levels. So include turmeric spice in your daily diet (or) drink 1 glass of warm turmeric milk every day.

10. Watermelon:

Watermelon is an excellent fruit that reduces atherosclerosis (plaque buildup in the arteries). It also contains L-citrulline (amino acid) which lowers your blood pressure and also stimulates the production of nitric oxide which, in turn, expands the blood vessels.

Eat 1 cup fresh watermelon pieces (or) drink 1 glass of watermelon juice (or) include watermelon in your fruit salad in your daily diet to keep the arteries free from plaque and also to have good cardiovascular health.

Cancer cells divide more quickly than healthy cells, and chemotherapy drugs effectively target these cells. Also read Side effects of chemotherapy on the body

Unfortunately, fast-growing healthy cells can also be damaged. There are many various chemotherapy drugs by the potential for many various side effects. These effects range from person to person & from treatment to treatment.

Factors that play a role in side effects include other ongoing treatments, previous health problems, age, and lifestyle.

Some patients have few side effects while others feel quite sick. Although most side effects emerge shortly after the end of treatment, some may continue well after the end of chemotherapy and some may never go away.

Chemotherapy drugs are more likely to affect digestive tract cells, hair follicles, bone marrow, the mouth and the reproductive system. However, cells from any part of the body can be damaged.

1. Nervous and muscular system

The central nervous system controls emotions, mentalities and coordination. Chemotherapy drugs can cause memory problems, or make it difficult to focus or think clearly.

This symptom is sometimes called “chemical fog” or “chemotherapy brain”. This mild cognitive impairment may disappear following treatment or may last for years. Severe cases can increase anxiety and stress.

Some chemo drugs can cause pain, weakness, numbness, or tingle in the hands and feet (peripheral neuropathy). Muscles may feel tired, achy, or shaky. Reflexes and small motor skills may be slowed. It’s not unusual to experience problems with balance and coordination.

2. Skin, Hair, & Nails (Integumentary System)

Many chemotherapy drugs affect the hair follicles and can cause hair loss (alopecia) within a few weeks of the first treatment. Hair loss can occur on the head, eyebrows, eyelashes and body.

As disturbing as possible, hair loss is temporary. New hair growth usually begins several weeks after the final treatment.

Some patients have minor skin irritations such as dryness, itching, and rash. You can develop a sensitivity to the sun, which makes it easier to burn. Your doctor may recommend topical ointments to soothe irritated skin.

The nails and nails of the feet can become brown or yellow and become wrinkled or fragile. The growth of nails can slow down, and nails can crack or break easily. In severe cases, they can actually separate from the nail bed. It is important to take care of your nails to avoid infection.

3. Kidneys & Bladder (Excretory System)

The kidneys work to excrete the powerful chemotherapy drugs as they move through your body. In the process, some kidney and bladder cells may become irritated or damaged.

Symptoms of kidney damage include decreased urination, swelling of the hands and feet (edema) and headaches. Symptoms of bladder irritation include burning sensation in urine and increased urinary frequency.

You will be asked to drink plenty of fluids to flush your system’s medications and maintain your system properly. Note: Some medications cause red or orange urine for a few days. This is not a concern.

4. Skeletal System

Most people – and especially women – lose bone mass as they get older. Some chemotherapy drugs can cause a drop in calcium levels and contribute to bone loss. This can lead to cancer-related osteoporosis, especially in postmenopausal women and those whose menopause has been suddenly caused due to chemotherapy.

According to the National Institutes of Health (NIH), women who have been treated for breast cancer have an increased risk of osteoporosis and bone fracture. This is due to the combination of drugs and lower estrogen levels.

Osteoporosis increases the risk of bone fractures and breakage. The most common areas of the body to undergo breaks are the spine and pelvis, hips and wrists.

5. Psychological & Emotional Toll

Living with cancer and treating chemotherapy may require an emotional toll. You may be afraid, stressed or anxious about your appearance and your health.

Some people may suffer from depression. Juggling professional, financial & family responsibilities as undergoing cancer treatment can become overwhelming.

Many cancer patients are turning to complementary therapies such as massage and meditation for relaxation and relief. If you have trouble coping with it, tell your doctor.

They may suggest a local cancer support group where you can talk with other people who are undergoing cancer treatment. If feelings of depression persist, professional counseling may be required.

While few pregnancy women navigate with ease, for many, this can be very difficult due to nausea & vomiting. Vomiting, further called as morning sickness, is a normal part of pregnancy, particularly during the first three months (first trimester). In fact, more than 65% of women have this problem during pregnancy. Also read How to Deal with Vomiting During Pregnancy

The exact cause of nausea and vomiting during pregnancy is still unknown. However, it is believed that rapid hormonal changes in the body can cause changes in muscular contraction and stomach relaxation patterns, resulting in nausea and vomiting.

Other factors include odors, food, fatigue, stress, anxiety, sensitive stomach, and vitamin or mineral deficiencies.

Nausea and vomiting may occur early in the morning and decrease as the day progresses. Some women have symptoms at other times of the day. For the most part, the problem resolves after the first trimester, but some may have it longer.

The symptoms can be very unpleasant and can interfere with your daily routine. But one can simply deal with them by simple home remedies & the few lifestyle changes.

Home Remedies To Keep Vomiting At Bay During Pregnancy:

How to stop vomiting during pregnancy? In addition to the above precautions and the things you can do to avoid vomiting, here are some remedies that will help you feel better and less tired after vomiting:

1. A Glass Of Lemon Juice:

This is the most proven method and an excellent home remedy. Having a glass of lemon juice can provide immense relief from vomiting during pregnancy.

• You can sip a lemon juice when you feel nausea or after vomiting.
• Mix the lemon juice with warm water and a sip.

Do not forget to extract it and not keep it too long as it tends to become bitter and if you consume after long hours you can trigger vomiting.

2. Ginger:

This is another favorite home remedy to stop vomiting.

• To stop the feeling of vomiting, simply press a slice of ginger.
• The smell and taste of ginger can help you overcome the sensation of vomiting.
• You can also opt for ginger or ginger tea. However, do not consume more than 1 to 2 cups of tea as this can lead to acidity.

3. Dried Lime:

Dried lime is known to curb nausea.

• Get a few slices of lemon and burn them over low heat.
• Now, dry them under the sun.
• Then grind these slices of lime into a fine powder.
• You can either have this raw powder or mix it with water every time you feel like puking.
• This remedy is also very handy when it comes to curing vomiting and morning sickness during pregnancy.

4. Ajwain Or Carom Seeds:

The strong smell and flavor of starfruit seeds can help you overcome your morning sickness.

Whenever you feel like vomiting, just chew starfruit seeds.

It is believed that starfruit seeds are excellent for better digestion and avoid acidity. Therefore, this will help you overcome the feeling of vomiting as well.

5. Citrus Fruits:

A slice of citrus fruits like orange or sweet lime can be your savior against the sensations of vomiting and vomiting. Even the smell of a citrus can be very comforting.

6. Fennel Seeds:

It is an ideal remedy for vomiting and nausea.

Fennel seeds contain anesthetic constituents that help reduce the sensation of vomiting.

Crush fennel seeds in a blender and add this powder to a cup of boiling water. Cover and let the juice seep in well. Sip this tea slowly and find an instant relief from nausea.

7. Fragrances Like Lemongrass, Lavender, And Thyme:

Odors play a very important role in triggering or braking vomiting during pregnancy.

Always keep a bag of dried herbs or spray lemon, citronella or orange essential oil on your handkerchief and keep it handy, especially when you are traveling.

Any particular sensation that may seem unpleasant can be quickly curbed by sniffing on these and thus help you prevent another episode of vomiting.

Supplements:

There are many supplements that help control the feelings of vomiting, such as vitamin B6 that immediately relieves nausea. Though, these supplements should simply be taken on the recommendation of the doctor.

Try to practice safe tips to stop the feeling of vomiting and enjoy months of care!

The side effects of anesthesia may occur during surgery or procedure, or thereafter when you recover and the anesthesia is being used. Continue reading Side Effects Of Anesthesia You Should know

The possible side effects vary, depending on what kind of anesthesia you have: general (sedation provided through inhaled or intravenous – IV – medications), regional (numbing a part of your body, usually below the waist). While some side effects may occur after surgery may be uncomfortable or frustrating, most do not last long.

General Anesthesia

Side effects of general anesthesia may include:

Nausea and vomiting:

This very common side effect can occur during the first few days of surgery and can be triggered by a number of factors such as medication, movement, and type of surgery.

A sore throat:

The tube that is put in your throat to help you breathe can leave you with a sore throat after it’s removed.

Confusion :

Confusion when it comes to being a member of the community.

Muscle aches:

The medications used to relax the muscles so that a breathing tube can be inserted can cause pain.

Itching:

It is a common side effect of narcotics, a type of pain medication sometimes used during general anesthesia.

Chills and shivering (hypothermia):

This is common when patients regain consciousness after surgery. This can occur in up to half of the patients. Researchers are not sure but think it might be related to the body cooling.

Rarely, general anesthesia can lead to more serious complications, including:

Postoperative delusion or cognitive dysfunction:

In some cases, confusion and memory loss may last for more than a few hours.

Delirium :

This may last a few days after surgery. Sometimes patients can become confused, confused or have trouble remembering things. It can come and go and usually disappears after about a week.

This condition may be more frequent when patients are transferred to ICU after surgery and stay there for several days.

Cognitive dysfunction:

People with heart disease, pulmonary disease, Alzheimer’s disease and Parkinson’s disease, or who have had a stroke, may lose long-term memory. Their ability to learn, to concentrate and to think can be diminished.

Malignant hyperthermia:

Many people acquire this severe & life-threatening reaction to anesthesia which can happen during surgery, causing rapid fever and muscle contractions.

If you or your family member have ever had a stroke or suffered an illness during a previous procedure, be sure to tell the anesthesiologist.

Regional Anesthesia Side effects

Potential regional anesthesia side effects (such as an epidural or spinal block, in which an anesthetic is injected into the lower back) include:

A headache:

This can happen a few days after the procedure if a part of the fluid from the spine evacuates.

Minor back pain:

Pain may occur at the site where the needle has been inserted into the back.

Difficulty urinating:

Because the area below the waist is numb, it can be difficult to urinate.

Hematoma :

Bleeding under the skin can occur when anesthesia has been injected.

Severe also rare complications of anesthesia include:

Pneumothorax :

When anesthesia is injected near the lungs, the needle may accidentally enter the lung. This could cause the collapse of the lung and require the insertion of a chest tube.

Nerve damage:

Although very rare, damage to the nerves can occur, causing temporary or permanent pain.

Local Anesthesia Injection

Injection of local anesthesia encompasses only the part of your body requiring minor surgery or procedure. The side effects are minimal and, in general, are related to the amount of injected anesthesia.

If you have had one or more other side effects or complications with previous surgeries or procedures, inform your anesthesiologist, who can give you medication before or after the procedure, or make other adjustments to prevent this from happening. Reproduced.

According to the statistics from the WHO, about 12.9 million people across the globe died from a form of cardiovascular disease in 2004. Each year, the Global Fund for Cancer Research estimates that some eight million Of people died of cancer. Continue reading Top 5 Inflammatory Foods to Avoid Plague

Cancer and Heart disease, the lethal manifestation of the chronic inflammation, has expected to stay the leading causes of death in the developed countries for many years to come.

But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices, which include the foods we choose to eat each day.

With every bite we take, we balance pro and anti-inflammatory compounds in the body or rock the ladder at one end.

To move balance in your favor, in addition to incorporating more natural anti-inflammatory foods into your diet, it is equally important to avoid or reduce foods that are known to promote inflammation.

Here we examine the top ten foods that have prepared bases for inflammatory diseases:

1. Sugars

SugarPro refined inflammatory agent: excessive sugar intake causes tooth decay and has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Been proven that sugar, as well as dairy products, are the causes of acne.

Replacing Inflammation-Dousing: Do you have a sweet tooth? Opt for natural sweeteners such as stevia, honey or blackstrap molasses to modestly treat drinks and food.

Natural sugars in fresh and dried fruit and canned fruit without added sugar are also good choices. Not only do they give you the sweetness you desire, but the fruits provide you with vitamins, antioxidants, and fiber that you will not find in sweet foods and drinks.

Dates, kiwis, persimmons, tangerines, figs and different types of berries are some of the healthy natural snacks you can push your teeth into.

2. Common Cooking Oils

Pro-inflammatory agent: Common vegetable cooking oils used in many homes and restaurants have very high omega-6 fatty acids and omega-3 fatty acids.

A diet including of the highly unbalanced omega-6 to the omega-3 ratio promotes inflammation & engenders inflammatory disorders such as heart disease & cancer.

Find them in Polyunsaturated vegetable oils such as grapeseed, cottonseed, safflower, corn and sunflower oils. These vegetable oils are also simply used to make most processed foods & takeaways.

Inflammation-dousing Substitute: Replace your omega-6-saturated cooking oils with macadamia oil, extra virgin olive oil, or other cooking oils with a more balanced omega-6 to omega-3 fatty acids ratio.

Macadamia oil, for example, has an almost unique ratio of omega-6: 3 fatty acids, and it is also rich in oleic acid, a heart-healthy monounsaturated fatty acid.

3. Trans Fats

Pro-inflammatory agent: Trans fatty acids are notorious for their double effect: they increase levels of “bad” cholesterol while reducing levels of “good” cholesterol. But that’s not all they can do.

They have also been found to promote inflammation, obesity and insulin resistance, providing for the development of degenerative diseases.

Find them: fried foods, fast foods, baked goods and those made with partially hydrogenated oil, margarine and/or shortened vegetables. Note that items that list 0g of trans fat on the label may still contain a certain amount of these toxic fats.

This is because, in the US, the government allows items containing less than 0.5 g of trans fats to be declared without transgenics. Commercially prepared peanut sweet is a good example. Your best bet is to read the list of ingredients and make sure that partially hydrogenated oil or vegetable shortening is not used.

Substitute for inflammation-dousing: Look for alternative products that do not contain trans fats and do not contain partially hydrogenated oil or shortened vegetables in the list of ingredients. If in doubt, assume that all commercially prepared foods contain trans fats unless otherwise noted.

4. Dairy Products

Pro-inflammatory agent: Approximately 60% of the world’s population can not digest milk. In fact, researchers believe that being able to digest milk beyond childhood is abnormal rather than the reverse.

Milk is also a common allergen that can trigger inflammatory reactions such as stomach distress, constipation, diarrhea, rash, acne, hives and difficulty breathing in sensitive people.

Find them: Milk and dairy products are as ubiquitous as foods containing partially hydrogenated oil or omega-3-deficient vegetable oil.

In addition to obvious dairy products such as butter and cheese, foods containing hidden dairy content include bread, biscuits, crackers, cakes, cream sauces and cooked cereals. Digitizing the list of ingredients is still the safest way to produce milk.

Inflammation: Kefir and unsweetened yogurt are acceptable in moderation for those who are not allergic to milk. They are softer on the stomach than proteins and lactose in milk have been split down by helpful bacteria &/or yeast.

5. Feedlot-Raised Meat

Pro-inflammatory agent: Commercially produced meat is animal feed such as soybeans and corn, a diet that has a high content of inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fatty acids. Because of the small and narrow living environment, these animals also gain an excess of fat and end up with high saturated fats.

Worse yet, to make them grow faster and prevent them from getting sick, they are also injected with hormones and fed with antibiotics. The result is a piece of meat that you and I should not eat.

Find it in: Unless otherwise stated, most, if not all, of the beef, pork and poultry that you can find in supermarkets and restaurants come from fattening farms.

Inflammation Substitute: Natural, and fed animals with the natural diet, such as grasses instead of grains & hormones, consist of more omega-3 fat. Having extra room to travel freely, they are further leaner and contain less saturated fat.

One of the most common skin problems that people are currently experiencing is acne. Regardless of whether people are in their teens or in their adult years, people may be affected by this condition. Continue reading about How To Get Rid Of Chest Acne

If you are reading this now, it is possible that you also suffer from thoracic acne. Although it is not seen immediately compared to facial acne, it can still be uncomfortable, especially when you wear clothes a little tight.

This post will give you the excellent natural remedies to reduce chest acne.

Causes Of Chest Acne

There are various reasons why people get breast acne. Before trying to look for the different remedies you can try to get rid of acne from the chest, you need to know the different reasons why you got acne from the chest. Here are some of the possible causes:

1. Sleep Deprivation:

When people can not sleep properly, it is possible that the skin can not recover. When the skin is not able to recover, there is a greater chance that other acne will appear.

2. Unhealthy Diet:

You may not realize it yet, but when you take food that is not healthy, there is a greater chance that your skin will be clogged in the process.

3. Too Much Stress:

It is likely that you are always busy with work that you do not realize that you have a lot of stress with all the things you do.

Here are some of the reasons why you should check your lifestyle because the things you do can contribute to your breast acne.

Now that you previously know some of the potential causes of chest acne, here I have given you the home remedies that you can try to get rid of acne from the chest:

The Best Home Remedies To Get Rid Of Acne Breast

1. Oatmeal

One of the main reasons why oatmeal can be effective in getting rid of chest acne is that it can help absorb the oil that remains on the skin. At the same time, it can clean the pores if it has dirt that remains even after cleaning.

Procedure

• Cook the oatmeal.
• Mix a teaspoon of honey and lemon juice with cooked oatmeal.
• Rub the oat paste over the chest area.
• Leave the skin for about 30 minutes.
• Rinse with warm water.

2. Lemon Juice

One of the main reasons why lemon juice can be effective in getting rid of chest acne is because it is acidic. What the lemon can do is that it can clean the dirt left on the pores for a long time.

Procedure

• Cut a lemon in half and rub the open part on the area of the chest where there is acne.
• Leave the lemon juice for about a few hours.
• Wash the affected area thoroughly.
• You can do it about 2 to 3 times a week.

3. Apple Cider Vinegar

With regard to home remedies, apple cider vinegar is always one of those that are included. Apple cider vinegar (ACV) may balance the pH level of your skin. When the alkaline level of the skin is correct it will be more difficult for the bacteria to penetrate the skin.

Procedure

• Prepare a teaspoon of apple cider vinegar.
• Place it on a cotton ball.
• Rub using the cotton ball with ACV on the skin.
• Leave it for about 30 minutes if you do it during the day and let it pass the next day if you can.
• Clean it with fresh water.

4. Cinnamon & Honey

Cinnamon may be very efficient when it approaches to getting rid of acne as it has antimicrobial qualities that can be very effective in getting rid of the bacteria that causes acne.

Honey, on the other hand, can also act as an antibiotic, so when the two are mixed together, it can be an impressive combo.

Procedure

• Wash your chest area and make sure it becomes clean and dry.
• Mix the honey and cinnamon together until you make a paste.
• Place it in the trunk and leave it for about 15 minutes.
• Rinse thoroughly and allow to dry.

5. Egg Whites

The great thing about egg whites is most of the time, it is available in your home. In addition to the fact that it can help the skin to have the various nutrients and minerals it needs, it can also be effective in removing scars left by other pimples that have already healed.

Procedure

• Get an egg and separate the egg yolk from the white.
• Whisk egg whites until they become fluffy.
• Place the beaten mixture on the face.
• You can add it layer by layer as each layer dries out.
• Dry with a soft, clean cloth.

6. Tea Tree Oil

There are many people who know that tea tree oil can be used as a natural family remedy for chest acne. Tea Tree Oil is an antiseptic that means it can clean the pores naturally. It can also help kill the bacteria that cause acne.

Procedure

• Get a drop of tea tree oil and place it on the affected area of the skin.
• Rub it a little and let it dry.
• Do it about three times a day.

A hygiene product that has got enormous popularity in recent times is the hand sanitizer. Continue reading Reasons to Avoid Use of Hand Sanitizers

As people become aware of the importance of manual hand washing in reducing harmful germplasm, several hand sanitizer products have thrived on the market.

People are often seen rubbing a little disinfectant over their hands to eliminate germs that can cling to their skin.

Hand sanitizers are mostly used when there is no access to soap and water or not enough time to wash thoroughly.

But with hand sanitizers, there are two issues that strike the mind.

Can hand sanitizer be used as an appropriate alternative to handwashing?

Can it eliminate disease-causing germs in situations where the use of soap and water is inconvenient?

While hand disinfectants kill germs, it is important to limit your use. The excessive use of this hygiene product has certain disadvantages which can cause other health problems.

Here are several reasons to avoid the frequent use of hand disinfectants.

1. Triclosan Harmful Ingredient

In most commercial hand disinfectants, a common chemical used for its antibacterial properties is triclosan. But it can do much more harm than good. This chemical can help to make bacteria resistant to antibiotics.

2. Poisoning of alcohol

Although hand disinfectants do not contain triclosan, this does not mean they are completely safe.

Another active ingredient in some hand disinfectants is alcohol that acts as an antimicrobial to kill bacteria.

Hand disinfectants that contain approximately 65% ethyl alcohol are harmful to the body when intentionally or unintentionally ingesting. Ethyl alcohol has connected to immune hypersensitivity and dysfunction, that can cause asthma & chronic dermatitis.

Many hand sanitizers also contain isopropyl alcohol (rubbing alcohol), a petrochemical that is a known neurotoxin.

3. Not effective against norovirus

Norovirus, that causes vomiting and diarrhea, is very contagious & may infect anyone. Hand disinfectants are not effective in protecting people from norovirus transmission.

4. Does not work on dirty hands

After using a hand sanitizer, we all think our hands are clean. But in reality, if your hands are too dirty, hand sanitizers will not remove any residue or germs.

5. Causes Dry Skin

Both alcohol-based and antibacterial disinfectants are harmful to the skin.

The high alcohol content in some disinfectants can remove the skin from its natural oil outer layer. This can hinder the protective barrier function of the skin and cause dryness of the skin, redness and even peeling.

Antibacterial hand sanitizers can cause skin sensitivity in the form of itching, burning sensation or dry skin. In fact, very small children should not use excess hand sanitizers as they are more susceptible to skin irritation.

6. Unknown chemicals added for perfume

Many hand sanitizers also include chemical fragrances, which can be irritating and related to allergies and hormonal disruptions.

Synthetic fragrances often contain phthalates, which are endocrine disrupters that mimic hormones. They can even modify genital development.

Avoid hand disinfectants that have a “perfume”, unless the label indicates that it is derived from essential oils. It is better to choose the one that is not shared.

Bone mineral density refers to the level of minerals in the bones, indicating their strength and density. The bone mineral density that falls below normal levels but is not low enough to be classified as osteoporosis is called osteopenia. Continue reading How to Prevent Loss of Bone Mineral Density

Osteopenia usually does not cause pain or other symptoms. But it is important to understand how to prevent it as it can progress towards osteoporosis, where the bones are so weak that they break easily.

Becoming old is one of the foremost causes of low bone mineral density. With age, bones start losing minerals, heaviness (mass) and structure, which makes them weaker and more prone to breaking.

Several factors can contribute to osteopenia, incorporating eating disorders, chemotherapy, metabolic problems, radiation exposure, Smoking, thin body structure, family history, lack of adequate physical activity, regular consumption of sodas and excessive alcohol consumption.

Also, women are at higher risk of osteopenia and osteoporosis than men.

There are no defining symptoms of osteopenia. You may experience no bread or other changes as the bones become thinner. This is why it is important to get a bone mineral density test every few years after the age of 35.

If you fall in the high-risk classification for osteopenia, one can make easy and simple lifestyles & dietary changes now to prevent the loss of bone mineral density and the progression of osteoporosis.

1. Consume adequate calcium

Calcium is one of the most important nutrients to improve bone density. The bones are mainly made up of calcium, so this nutrient is crucial to prevent any disease related to the bones.

In fact, a low calcium diet contributes to low bone density and early bone loss. People between the ages of 19 and 50 should consume about 1,000 mg of calcium per day. For women, it is 1,200 mg of calcium per day.

2. Increase your vitamin D intake

Vitamin D is another important nutrient that supports bone health and plays a key role in reducing the risk of osteopenia. Vitamin D also helps your body to use calcium.

In addition, you can get vitamin D in eggs, salmon, sardines, swordfish and fortified foods like cereals and orange juice.

The body also produces vitamin D when exposed to the sun. So enjoy 10 to 15 minutes of daily exposure to the morning sun.

3. Stay Active

Regular exercise is beneficial to overall health and bone health is no exception. Bone forms and remodeling in response to physical stress, so regular physical activity is useful to prevent loss of bone mineral density.

In fact, living a sedentary lifestyle is a risk factor for osteopenia and osteoporosis.

For bone health, aim for at least 30 minutes of light activities most days of the week. Activities such as walking, hiking, and dancing are good choices for exercising your body and preventing osteopenia.

Exercises by elastic bands can aid the bones in the upper body. It can also improve strength and balance, which helps prevent falls and associated fractures in those who already have osteoporosis.

4. Quit Smoking

Smoking is bad for your overall health and especially for bone health.

Smoking can prevent the body from effectively absorbing calcium, which reduces bone mass. In fact, smokers are at higher risk for fractures than non-smokers.

5. Consume less caffeine

Coffee has health benefits when consumed in limited quantities, but unfortunately, caffeine in any form whatsoever is not good for your bone health.

Excessive caffeine intake can interfere with the body’s ability to absorb calcium, which is important for bone health.

Finger, we need to know the meaning of the trigger finger. A trigger finger is commonly known as popping and snipping a finger of our hand when it is open or closed. It is called “trigger finger” due to the finger snap. Continue reading How to Treat The Trigger Finger

It is a common condition for the fingers like the middle fingers, the index finger and the ring. To get a good grip, when we try to flex our fingers, we can hear the hooking noise and it’s very painful.

In this situation, you can not stretch the affected finger to the normal position because it is locked. So we may need another hand for stretching.

Best natural finger holder scars

Rest and soak your hand in warm water

You should rest your hand for four to six weeks as it will be relaxed. And, avoid excessive use of the finger of the trigger. In addition, you should avoid or minimize the repetitive grip action.

Soaking your affected hand in lukewarm water can give you a very effective result. The morning is the best time to perform this procedure because it will minimize the hardness of the catching sensation during the day.

Pain relief for botanical pain

A botanical analgesic is nothing but the exclusive blend of pure botanical ingredients and selected with a proven natural anti-inflammatory action. It is very effective for the treatment of repetitive stress disorders like the finger trigger.

This exclusive blend is treated cold and cold pressed to avoid degradation of the heat generated by pure botanical active ingredients. It is very useful as it is prepared from natural ingredients and therefore has no side effects.

Home Remedies

Generally, home remedies are also available for the treatment of a finger trigger. You must do a passive stretching of the finger as well as the hand, hold the finger with your other hand and stretch it gently towards the ceiling. This will help prevent the development of adhesions in these areas and increase blood circulation.

Put ice from time to time in the affected areas, as this will decrease the swelling, which will lead to inflammation. And, most importantly, you should avoid these movements, which cause more symptoms.

Massage

Massage is one of the best methods for treating a finger trigger. You should do a deep massage several times a day to the muscles of the forearm, as this works wonders for the fingers of the trigger

You will feel very tight and painful during the massage. This seal comes from spasm. You must break the spasm by exerting pressure and further massaging the muscle. Do this for a month or two to lock the pain and, as a result, the swelling will be cured.

Evening Primrose Oil and Vitamin B6

You must go for Primrose Oil and Vitamin B6 for the treatment of a trigger finger. You can buy vitamin B6 capsules or consume foods rich in vitamin. If you take one capsule a day, you can easily feel its effectiveness.

The effect of pain, swelling and locking will be reduced quickly. However, it is a slow process, so you should not expect the healing process to be completed overnight. It will take time
And you should have patience for it

Use a splint

You should also keep the finger affected as much as possible until the pain and inflammation disappear. A splint will keep the affected finger in an extended position and prevent movement as it heals.

It also helps to rest the tendon and prevents you from bending the affected finger in a fist while sleeping.

Caution:

Use home remedies after proper research and advice. You agree that you are taking advice at your own risk and are seeking or consulting the healthcare professional.

Health experts believe that good health starts in the intestines because it protects your immune system. At the same time, your gut is directly connected to your brain and its health is directly related to your mood and your hormones as well as your weight and your health in general. Continue reading How To Cure Your Gut Naturally

A compromised intestine makes you more vulnerable to digestive problems (bloating, gas, diarrhea), depression, food allergies or sensitivities, anxiety, irritability, mood swings, skin problems (eczema, rosacea), diabetes, autoimmune diseases, Frequent and also mediocre infections Memory and concentration, Attention Deficit Disorder (ADD) or Attention Deficit / Hyperactivity Disorder (ADHD).

Many things can affect your intestinal health, destroy the beneficial intestinal flora and damage the intestinal barrier. Dietary imbalances, excess drug intake, mineral deficiencies and even stress can change the balance of bacteria in your digestive system.

Keeping your bowel healthy is not a difficult task. It begins with basic changes in lifestyle and lifestyle. For mental health, you must follow the policy of four Rs, which means:

• Remove the bad things that negatively affect the environment of the intestine.
• Replace the bad with good things.
• Reinjects, which means restoring beneficial bacteria to restore a healthy balance of good bacteria.
• Repair, which means providing the nutrients needed to help repair the bowel itself.

1. Consuming probiotics

To improve intestinal health including probiotics in your diet is an essential step.

Probiotics can help increase the levels of healthy bacteria in your gut while improving digestion and absorption of nutrients. They also help to decrease the levels of defective bacteria in the body, which in turn supports the elimination of toxins.

2. Drink enough water

People who do not drink enough water often suffer from digestive problems.

Water is essential for the digestive system to function properly. Water accounts for about 60 percent of our body, and it helps move things through your gastrointestinal tract (GI) and eliminate toxins through urine and feces.

3. Eat Whole Foods

Whole foods are rich in fiber, vitamins, minerals and water, and should be part of your list of foods to eat to improve and maintain your intestinal health.

Eating foods high in fiber can help eliminate toxins and prevents things from moving around in your system. This, in turn, protects your digestive tract against inflammation, wounds, and disease.

4. Avoid Inflammatory Foods

When the gut is inflamed, it does not properly absorb nutrients and food, and you feel tired and tired. In addition, inflammation affects the digestion process, which definitely affects your intestinal health.

5. Reduce your stress levels

Food is not the only source of inflammation in the body. A high-stress level can affect your body’s ability to regulate the inflammatory response, causing inflammation in the body, including in the GI tract. In short, stress and inflammation affect your intestinal health.

Continuous stress can negatively affect healthy bacteria in your gut, and poor intestinal health can have a depressing effect on your whole system.

6. Drink potato juice before meals

Being rich in powerful phytonutrients and alkalizing properties, wheatgrass helps your body heal and naturally feed your gut.

Because of its phenol content and its biologically active enzymes, as well as vitamin C, chlorophyll and phytochemicals, wheatgrass promotes detoxification and prevents the growth of harmful pathogens in the stomach.

7. Serve with ginger or green tea

If you are used to drinking too much coffee in a day, it is time to repair this mistake. Coffee, as well as other sources of caffeine, can irritate the digestive system.

For a healthier intestine, choose to have green tea or ginger tea instead.

8. Be good for your liver

You can cure your digestive system by helping your liver work efficiently and effectively.

For the health of the liver, nothing is more important than to limit your consumption of alcohol. Drinking too much alcohol increases the susceptibility to intestinal permeability, which can lead to a leaky intestinal syndrome.

9. Get Enough Sleep

One of the most important factors to overcome digestive problems is to improve your quality of sleep. In fact, you may have noticed that when you do not get enough sleep, your digestion system also suffers.

The intestinal microbiome produces and releases a lot of hormones that help to regulate your mood and also promote the quality of sleep.

In addition, the hormones that affect digestion are influenced by the sleep you receive each day. Such hormones include cortisol, leptin, insulin, serotonin, and melatonin.

10. Make a Form of Exercise

To cure your intestine naturally, you have to circulate your body daily. Remember, your gut is a muscle that needs exercise to function properly.

Lemons are a favorite all over the world and an essential kitchen staple. Plus, they’re one of those foods that you can use every bit of – from the flesh to the peels. Also read Amazing Uses for Lemon Peels

Lemon skins contain a wide range of vitamins, minerals, and fiber that provide nutritional enhancement. In fact, compared to lemon juice, peels have more vitamins C and A, folate, beta-carotene, magnesium, calcium, & potassium, to name a few.

The peels are still refreshing and feel divine and can add flavor and aroma to foods and drinks. They also offer skin cleansing benefits as well as common households.

Here are 10 incredible uses for lemon skins.

1. Improve your skin health

The lemon skin has many benefits to the skin. Acid can help improve the clarity, glow, and smoothness of your skin.

In addition, lemon skins are excellent for exfoliating to remove dead skin cells and stimulate skin growth. They can also be useful for those suffering from acne.

2. Make tea with lemon peel

Instead of shedding the skin, you can use it to make homemade tea tasty and healthy.

Packed with vitamin C and antioxidants, lemon skins can help improve digestion, reduce weight, balance your pH levels, boost the immune system and offer benefits for liver toner among others.

3. Keep Your Home Without Ants

Treating ants is a frustrating and tiring task. Now you can make your kitchen and other areas of your home anti-ants using lemon lemons.

The sweet smell and vitrifies the ants. In addition, the acid property masks the traces of odors that follow their friends from ants when they enter your home.

4. Make a DIY all-purpose cleaner

The lemon skin can also be used as an all-purpose cleaner. It is an acid property which makes it a great element for cutting fat and disinfectants.

It is particularly effective for cleaning glass windows, mirrors and shower heads, and other domestic surfaces.

5. Make a homemade lemon seasoning

Whether you prepare chicken wings, pasta, grilled vegetables or roasted potatoes, you can improve the taste with homemade lemon seasoning.

Salty salt, lemon zest, and freshly cracked black pepper are all you need to get familiar with your culinary skills.

6. Illuminate yellow nails and teeth

No matter how much you cut and shape your nails, if they have a yellowish hue, you will see a nail polish. But it is important to give your nails a break in the varnish because they need air to breathe and stay healthy.

To lighten the yellow nails, lemon skin is one of the best secrets. The acid property of the peels reduces discoloration. In addition, it is effective in treating nail infections that can cause discoloration.

7. Create Lemon Oil

Olive oil with lemon oil is a superb addition to practically anything you dress with olive oil.

Vegetables such as roasted peppers with seafood, quick pasta dishes, and healthy salads, lemon olive oil will show you your culinary skills.

8. Make a scented humidifier

The winter air is dry and the humidifiers help to put moisture back in the air, which can create many benefits for you and your family. In fact, increasing moisture levels greatly reduces the ability of airborne viruses to cause influenza infections.

If you use a stove humidifier, you can add lemon peels to the water to give a good fragrance in the room.

9.Deodorize and clean the microwave

A microwave is one of those kitchen appliances that are often overlooked. As a result, they end up with pieces of food and may even be malodorous.

If your microwave needs a good cleaning, use your lemon scraps. The acidic nature of the skin will help remove stains and grease that might have accumulated inside your microwave. It will even make the smell of microwaves.

10. Add a fragrance to your fireplace

During the cold winter nights, everyone likes to sit by the fireplace to feel comfortable and warm. You can turn your fireplace into a scented sky with lemon peels.

Simply throw your leftover lemon leftover fresh or dried in your fireplace to enjoy a scent of lemon floating in your room.

Dried skins will also help to ignite the wood around them, due to the oil in the peelings. Moreover, the wood will burn longer.

If you are outdoors, adding lemons to your campfire will help keep insects mosquitoes and other insects.

The walk in a park looks like the excellent method to spend the afternoon & then you go home to find a hull built into your skin. These small arachnid creatures are widespread in grassy and wooded areas and especially around conifer and cedar trees. If this tick is a nymph, you may be infected with Lyme disease. Read about Natural Treatments for Lyme Disease

Lyme Disease

A nymph is a spot in the immature stage of its development and is about the size of a poppy seed. Once it attaches to the host (you or your pet) and the more it stays there, the greater the risk of contracting Lyme disease by assuming that tic is a carrier. Ticks carry about twenty diseases.

Symptoms of Lyme Disease

This perplexing disease presents itself with symptoms similar to the influenza virus. You may feel pain in your body with a fever, nausea and even joint pain. Additional symptoms include a rash in the form of a bull’s eye that appears in the area where the tic bite has occurred.

All people with Lyme disease do not have the appearance of a rash. Therefore, if you have been bitten by a check mark, you should be on the lookout for the following symptoms in the coming days.

• Dizziness
• Stiff neck
• Swollen joints, Painful
• Heart palpitations
• Swollen lymph glands
• Numbness or tingling of a nerve endings

Lyme disease does not focus on a particular area of the body and spreads through the bloodstream of the body. As a result, it tends to affect more than one body part at a time. If left untreated, Lyme disease can enter into a late disease or become a chronic disease.

In a small percentage of cases, after treatment, the symptoms can last up to six months. However, rather than being labeled as chronic, this condition is best referred to as Lyme Disease Post-Treatment Syndrome (PTLDS).

Why Antibiotics Are Used

Antibiotics are often used to treat Lyme disease and good reasons. The National Institutes of Health (NIH) have funded several studies that show that most patients in the early stages of Lyme disease recover quickly and completely after taking antibiotics prescribed by the physician for a few weeks.

Nevertheless, there are natural treatments that work well when combined with antibiotics that can help you during recovery.

Natural Health and Lyme Disease

The immune system strengthening is eminent in the combat against the effects of Lyme. Probably the most effective way to achieve this is the diet. A healthy diet is crucial to becoming healthy, feeling better and better.

Lyme Disease Diet

The first step in establishing a healthier diet reduces the consumption of both processed and high-sugar foods. Whole foods, fresh vegetables, and natural herbs, as well as fresh organic food, are all healthy alternatives. Homemade salads are excellent because you can add all your favorite stuff.

There are also trays of delicious and healthy salad recipes available online that you can make at home. Try something tasty and new! Revive these endorphins that generate pleasure!

Eliminating the unwanted diet from your diet will help your body to many levels. It’s a fact, the less refined sugar you consume is the best and healthier it is. Check out our article on foods to avoid when you have Lyme disease for more information.

Beverages

Hydration is necessary when treating the Lyme disorder naturally in conjunction by the relevant medication. Water consumption is the excellent choice for this. Spring water is great as it has filled with natural minerals necessary for the proper function of the body.

Natural juices like lemonade and cranberry, apple and basically any flavor you like are really good for your body. Juice is a great option and a delicious fruit smoothie is hard to beat.

Treating the effects of Lyme disease naturally is a healthy approach and treats the whole body. Proper diet and exercise in conjunction with medical treatment to restore the body’s natural state while placing a person in a healthier overall approach to life and good life.

Supplements

The jury is always out of vitamins. Some swear by them while others say they are ineffective. It’s a personal choice. Absinthe, alpine root, aloe leaf, and garlic are supplements reported to eliminate harmful bacteria and restore balance in the intestine.

By taking a good multi-vitamin rich in minerals coupled with a good diet and a gentle exercise and you will not be able to feel better!

This is just the beginning of what you need to know about Lyme disease. Take a look at our Lyme Disease topic page for a more comprehensive education on the subject.

A minor headache, sore teeth, sore throat, painful acne, stomach aches, minor burns, vomiting, scratches, insect bites and all sorts of minor problems. These problems can be treated effectively at home with some of the simplest and natural remedies. Read about How to Make Natural First-Aid Kit Your Own

Storing on the key elements that make up a natural first aid kit will keep you ready to respond quickly to common minor injuries and illnesses.

Natural remedies work just as well, if not better than chemical-based medicines that can also have side effects that no one wants to deal with. In addition, they will save you time and money.

Note: Always use caution in an emergency situation and seek immediate medical attention if there is no improvement.

Here are the 10 natural elements you should have in your first aid kit.

1. Aloe Vera Gel

While it is impossible to keep a leaf of aloe vera in your first aid box, you can absolutely keep the aloe vera varnish or the aloe vera fabrics in your keychain.

Cooling and healing, aloe vera is effective in reducing inflammation due to sunburn or minor burns and burns in the kitchen.

This natural antibacterial agent also helps to fight the bacteria responsible for acne and also stimulates the growth of new skin cells.

Whether it is a skin problem, clean the affected area with water then apply aloe vera gel.

2. Arnica Gel or Cream

Another essential element in the first aid kit is the arnica gel, cream or essential oil.

Arnica contains anti-inflammatory and stimulating circulation properties that make it an effective treatment for sore muscles, sprains, strains and bruises.

Apply a few drops of diluted arnica essential oil in 1 or 2 tablespoons of coconut oil or any carrier oil to the affected area. Massage gently on the sore area.

You can also apply the balm of arnica, ointment or a compress 2 or 3 times a day.

Note: Never apply arnica to skin that has open sores or cuts.

3. Activated Charcoal

For bloating and gas, activated charcoal is just the right ingredient and, therefore, you must have it in your medical box.

Activated charcoal can absorb the excess acids and gasses that accumulate in your intestine and quickly relieves indigestion, acid reflux, and swollen belly.

For abdominal bloating, take active carbon capsules up to 3 times a day.

To avoid gas, take 1 capsule of activated charcoal with a full glass of water 1 hour before eating a gas-producing dish.

Activated charcoal is also effective in relieving insect bites, bee stings and even rashes from vinegar or venomous oak.

Simply moisten the activated charcoal powder with melted coconut oil and apply it to the affected area.

4. Eucalyptus Herb and Essential Oil:

I stay in hand for respiratory problems. We use eucalyptus herb in a face vapor for congestion or sinus problems and I make a soft (and oil-free) version of Vapor-Rub for a cough and respiratory diseases.

The essential oil can be diluted with coconut oil or olive oil and be applied outside on the feet and the chest to help open the nasal passages.

5. Ginger Capsules

Ginger is ideal for nausea, reflux, stomach problems and morning sickness. I also keep some in the car for motion sickness. This helps to soothe the stomach after a digestive disease or food poisoning.

6. Peppermint Herb and Essential Oil

Another great digestive herb. For stomach disease or digestion, the herb is transformed into tea. The dye can be used indoors or outdoors for headaches or digestive problems and, when combined with some other digestive herbs, it provides a very effective digestive aid and nausea remedy.

The essential oil applied behind the ears and on the feet helps to relieve a headache or nausea and a weak tea in the grass and rubbed on the skin can help soothe a baby to colic. We also use essential oil in our house toothpaste.

7. Apple Cider Vinegar

I keep a bottle of organic apple cider vinegar with “mother” on hand for digestive problems, indigestion, food poisoning and more.

Taking a dose of 1 teaspoon per 8 ounces of water per hour helps to shorten the duration of any kind of disease, although it is difficult to get the children to take it voluntarily.

8. Vitamin C

Useful for all diseases, but especially for diseases related to influenza. I keep the powder in hand as it is additive free and can be mixed with food or drinks to get the children to consume it.