Sage actually coming from the family of mint, the sage is the source of nutrients & has various culinary uses. Read about Amazing Health Benefits of Sage
It is an excellent source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as in vitamins A and C.
In addition, this herb contains exceptionally high levels of the group of vitamins of complex B.
Fresh and dried selfish are good sources of minerals such as potassium, calcium, manganese, magnesium, zinc, iron and copper.
The anti-bacterial, anti-inflammatory, anti-oxidant and antifungal properties of Sage make this herb beneficial in the treatment of many health problems.
Adding sage to a dish is a great way to improve flavor without adding extra calories or sodium.
This herb can be used both indoors and outdoors. You can use sage leaves directly, or consider sage extracts in the form of sage oil, sage leaves capsules and sage tea.
To make Sage tea:
- Add 1 tablespoon fresh sage leaves (or 1 teaspoon dried sage) to 1 cup of warm water.
- Leave it stiff for 5 minutes, then relax.
- Add lemon and honey to taste.
- Drink this tea two to three times a day.
Best Health Benefits of Sage
1. It has anti-inflammatory properties
Sage has a powerful anti-inflammatory effect and is often used to treat sore throats and other inflammations. One can utilize the sage tea as the antiseptic for a treatment of mouth ulcers and gum disorder, or one can make gargoyle to soothe the sore throat.
2. Use it as a hair rinse for shiny hair
If you use salad tea as a hair rinse, this will add shine to your hair and fight dandruff too. To rinse the sage hair, simply add boiling water to a tablespoon of dried sage in a cup and let it wet for a while. Turn the tea, let it cool and then rinse your hair with the tea; And then give it a final rinse in warm water.
3. It reduces sweating
Sage is also well known for its ability to reduce sweating, which is known as antihidrotic properties. Studies have suggested that drinking tea at the wise may reduce excessive sweating in some people by up to 50%. It can be used to treat hot flushes, night sweats and it can be useful for people who sweat a lot during workouts.
4. Sage tea is ideal for digestion
Another of the general health benefits of sage is that it can also be used to treat mild cases of gastrointestinal problems and dyspepsia. It has a calming effect that soothes indigestion and heartburn and stimulates the digestive system.
5. Use as a skin toner
The benefits of sage for beauty are very numerous. Sage has antibacterial, antifungal, & antiseptic properties, therefore it can use to treat the diversity of skin conditions. If you use cold-wise tea as a toner for the skin, this will help eliminate acne, reduce inflammation and leave your skin soft and clean.
6. This can improve mental alertness
Another of the wonderful benefits to Sage’s health is that it can improve mental alertness. A sage infusion is often called “the tea of the thinker”. Sage includes components that can aid enhance concentration, improve mental alertness & increase attention span.
It has been used in Chinese medicine for centuries as a treatment for dementia, and the sage is also known to stimulate mood and it has been used as a treatment for depression.
7. It can darken gray hair
Some people use sage to darken gray hair as they begin to appear. If you infuse a teaspoon of sage and a teaspoon of rosemary into boiling water and let it cool, you can then use the mixture as a final rinse of the hair and after a few weeks, it should bring back the Color with graying hair.
8. Asthma Treatment
Sage has the antispasmodic effect, therefore different of the general health benefits of sage is that it can use to treat asthma. To decrease tension in the muscles & eliminate congestion in the lungs, put sage leaves in a bowl of boiling water and inhale the steam.
9. This may help prevent diabetes
One of the fabulous benefits to the health of sage is that it is believed that the sage might be beneficial for people who suffer from type 2 diabetes, although research continues in this area. Several studies have proven that the sage has anti-hypoglycemic properties, which means it can lower blood sugar levels.
10. Stimulates the hair growth
Sage is astringent, therefore when applied to your scalp, it improves the flow of a blood to a follicles and therefore promotes hair growth. The use of a sage hair rinse is supposed to thicken the hair and strengthen it. Sage essential oil is also considered an effective way to combat hair loss also.