Health experts believe that good health starts in the intestines because it protects your immune system. At the same time, your gut is directly connected to your brain and its health is directly related to your mood and your hormones as well as your weight and your health in general. Continue reading How To Cure Your Gut Naturally
A compromised intestine makes you more vulnerable to digestive problems (bloating, gas, diarrhea), depression, food allergies or sensitivities, anxiety, irritability, mood swings, skin problems (eczema, rosacea), diabetes, autoimmune diseases, Frequent and also mediocre infections Memory and concentration, Attention Deficit Disorder (ADD) or Attention Deficit / Hyperactivity Disorder (ADHD).
Many things can affect your intestinal health, destroy the beneficial intestinal flora and damage the intestinal barrier. Dietary imbalances, excess drug intake, mineral deficiencies and even stress can change the balance of bacteria in your digestive system.
Keeping your bowel healthy is not a difficult task. It begins with basic changes in lifestyle and lifestyle. For mental health, you must follow the policy of four Rs, which means:
- Remove the bad things that negatively affect the environment of the intestine.
- Replace the bad with good things.
- Reinjects, which means restoring beneficial bacteria to restore a healthy balance of good bacteria.
- Repair, which means providing the nutrients needed to help repair the bowel itself.
1. Consuming probiotics
To improve intestinal health including probiotics in your diet is an essential step.
Probiotics can help increase the levels of healthy bacteria in your gut while improving digestion and absorption of nutrients. They also help to decrease the levels of defective bacteria in the body, which in turn supports the elimination of toxins.
2. Drink enough water
People who do not drink enough water often suffer from digestive problems.
Water is essential for the digestive system to function properly. Water accounts for about 60 percent of our body, and it helps move things through your gastrointestinal tract (GI) and eliminate toxins through urine and feces.
3. Eat Whole Foods
Whole foods are rich in fiber, vitamins, minerals and water, and should be part of your list of foods to eat to improve and maintain your intestinal health.
Eating foods high in fiber can help eliminate toxins and prevents things from moving around in your system. This, in turn, protects your digestive tract against inflammation, wounds, and disease.
4. Avoid Inflammatory Foods
When the gut is inflamed, it does not properly absorb nutrients and food, and you feel tired and tired. In addition, inflammation affects the digestion process, which definitely affects your intestinal health.
5. Reduce your stress levels
Food is not the only source of inflammation in the body. A high-stress level can affect your body’s ability to regulate the inflammatory response, causing inflammation in the body, including in the GI tract. In short, stress and inflammation affect your intestinal health.
Continuous stress can negatively affect healthy bacteria in your gut, and poor intestinal health can have a depressing effect on your whole system.
6. Drink potato juice before meals
Being rich in powerful phytonutrients and alkalizing properties, wheatgrass helps your body heal and naturally feed your gut.
Because of its phenol content and its biologically active enzymes, as well as vitamin C, chlorophyll and phytochemicals, wheatgrass promotes detoxification and prevents the growth of harmful pathogens in the stomach.
7. Serve with ginger or green tea
If you are used to drinking too much coffee in a day, it is time to repair this mistake. Coffee, as well as other sources of caffeine, can irritate the digestive system.
For a healthier intestine, choose to have green tea or ginger tea instead.
8. Be good for your liver
You can cure your digestive system by helping your liver work efficiently and effectively.
For the health of the liver, nothing is more important than to limit your consumption of alcohol. Drinking too much alcohol increases the susceptibility to intestinal permeability, which can lead to a leaky intestinal syndrome.
9. Get Enough Sleep
One of the most important factors to overcome digestive problems is to improve your quality of sleep. In fact, you may have noticed that when you do not get enough sleep, your digestion system also suffers.
The intestinal microbiome produces and releases a lot of hormones that help to regulate your mood and also promote the quality of sleep.
In addition, the hormones that affect digestion are influenced by the sleep you receive each day. Such hormones include cortisol, leptin, insulin, serotonin, and melatonin.
10. Make a Form of Exercise
To cure your intestine naturally, you have to circulate your body daily. Remember, your gut is a muscle that needs exercise to function properly.