1. Lysine
2. Tea Tree Oil
3. Oregano Oil
4. Baking Soda
5. Lemon Balm
6. Echinacea
7. Epsom Salt
8. Aloe Vera Gel
9. Olive Oil
10. Cornstarch
11. Goldenseal
12. Herbal Tea
13. Green Tea
14. Licorice Root
15. Domeboro Powder

1. Lysine for Herpes

What One Needs?

Lysine capsules

What One Has to Do?

Take 500mg dosage of lysine thrice a day.

How Often Does One Need To Do This?

One needs to continue to take the capsules thrice a day until the infection does indeed clear. After that, one does need to take one capsule every day for three months in order to prevent recurrence.

Why This Works?

This simple treatment does work excellently, even for recurring HSV infections. Lysine does indeed stop the virus from replicating and also infecting the human cells. It is also evident to reduce the severity and also the healing time of herpes. One does need to keep in mind that this remedy is not good for genital herpes.

2. Tea Tree Oil for Herpes

What Do You Need?

• Tea tree oil
• Cotton ball
• Eyedropper

What You Have To Do?

1. Apply a small amount of this oil on the affected area making use of a cotton ball or the eyedropper.
2. Leave it on.

How Often One Needs To Do This?

Re-apply the oil thrice a day.

Why This Works?

Tea tree oil has indeed been used since ancient times in order to treat numerous skin problems. It can be made use of to alleviate the pain which is caused by herpes sores. It also happens to be an antiviral agent and will also kill the virus.

3. Oregano Oil for Herpes

What Do You Need?

• Oregano oil
• Cotton ball or eye dropper

What One Has To Do?

Apply a drop or two of this essential oil with a cotton ball on the affected area. Let it air-dry?

How Often You Need To Do This?

Repeat this twice or thrice a day until the herpes infection subsides.

Why This Works?

The carvacrol component of oregano oil causes its antiviral activity. This remedy has been useful for herpes viruses that have developed a resistance to the aciclovir, a commonly used antiviral for herpes treatment. Oregano oil also has anti-inflammatory as well as analgesic properties.

4. Baking Soda for Herpes

What One Needs?

• 1 tablespoon baking soda
• 2-3 tablespoons water
• Cotton balls

What One has to Do?

1. Mix the baking soda in the water in order to form a solution.
2. Gently rub cotton balls soaked in this given solution on and around those sores.
3. Do not wash away the solution. Make use of different cotton balls every time to prevent further infection.

For genital herpes, one can also add a medium-sized cup of baking soda to warm water in one’s bathtub and soak in it for 10 to 15 minutes, twice a day.

How Often One Needs To Do This?

Repeat this three to four times in a day.

Why This Works?

If the herpes sores on one’s body are oozing, then one may try to make use of baking soda to dry them up. This ingredient can indeed dry the skin surface quickly and also heal the sores. Baking soda also soothes the skin and is a natural antiseptic.

5. Lemon Balm for Herpes

What One Needs?

• 2-3 ml lemon balm tincture
• A cup of warm water
• Cotton ball

What One Has To Do?

1. Add the lemon balm tincture to the water and then also apply this to the affected area making use of the cotton.
2. Leave it on. One can also brew some lemon balm tea and then drink it twice a day.

How Often One Needs To Do This?

Apply this twice or thrice a day.

Why This Works?

Lemon balm is extremely soothing for the skin, and at the same time, it does exert antiviral effects on the herpes virus. It also does reduce the healing time for both oral herpes as well as genital herpes.

6. Echinacea for Herpes

What One Needs?

• Echinacea tea bag or dried herbs
• A cup of hot water

What One Has To Do?

1. Steep the tea bag in some hot water for a few minutes and then remove it.
2. Sip on this decoction in between meals.

How Often Does One Need To Do This?

Do drink, say, up to four cups of echinacea tea in a day.

Why This Works?

The herpes virus is rather susceptible to the antiviral activity of this herb. Echinacea also does work indirectly on the herpes infection by actually stimulating the body in order to produce a strong antiviral effect on the virus.

7. Epsom Salt for Herpes

What One Needs?

• 1 cup Epsom salt
• Warm water
• Bathtub

What You Have To Do?

1. Add the Epsom salt to the bathtub water and also mix well.
2. Soak in this for about 15 minutes. Shower as usual.

How Often One Need To Do This?

Repeat this twice a day.

Why This Works?

This happens to be one of the best home remedies for herpes that does work well for genitals. The salt soak will indeed soothe the itching and pain which is caused by the sores. It will also indeed dry out the sores because of its hygroscopic nature.

8. Aloe Vera Gel for Herpes

What One Needs?

Fresh aloe vera gel

What On Has To Do?

1. Take out the fresh gel from an aloe vera leaf and with a clean finger, apply it on the affected area.
2. Let it dry.
One can also use organic aloe vera gel that one finds in the market.

How Often One Needs To Do This?

Do this thrice a day.

Why This Works?

Aloe vera indeed has more than 70 potentially active components that exert multiple beneficial effects on one’s skin. Application of this gel will rather reduce inflammation, soothe as well as moisturize the skin, have antiseptic and antiviral effects, and also rather quicken the healing process.

9. Olive Oil for Herpes

What One Needs?

• A cup of olive oil
• 10 drops of lavender oil
• 2 tablespoons beeswax
• Cotton ball

What You Have To Do?

1. Warm up the olive oil and then blend with the lavender oil. Then, add some beeswax.
2. Heat it up and thereafter some time, remove from heat.
3. When it does cool down, apply on the sores thus making use of a cotton ball.

How Often You Need To Do This?

Apply this twice or thrice during the day.

Why This Works?

This herpes home remedy provides much relief from the pain and also itching that accompanies the sores. Olive oil has indeed proven antimicrobial as well as antiviral properties. It is not only good for cardiac health but can also be made use to treat herpes infection. Lavender oil will rather soothe the inflamed skin, while beeswax will, of course, moisturize it.

There are indeed several health benefits of cranberry juice that do include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also indeed beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque. Phytonutrients, which are naturally derived, plant compounds, that are present in the fruit juice and also have been found to prevent a wide range of health problems.

What is Cranberry Juice?

Cranberry juice is the juice that is made from cranberries, which are one of the native fruits of North America. The juice is rich in nutrients and is also useful in food as well as in medicinal products. The Latin name for the cranberry plant is Vaccinium macrocarpon. Cranberries have a tremendous amount of anti-oxidant capacity as compared to other types of vegetables and fruits such as broccoli, spinach, and apples. One cup of cranberries measures a total 8983 antioxidant capacity.

Uses of Cranberry Juice

Cranberry juice, is made from the fruit extract or cranberry concentrate, that is used to make various sauces and cranberry juice cocktail. About one liter of juice can be extracted from 1500 grams of fresh cranberries. Cranberry juice cocktails are indeed approximately 30% pure cranberry juice mixed with artificial sweetener or fructose.

The fruit extract is also made use of to make medicines, gels, and tonics for its healing benefits. Dried cranberries are also very healthy and can also be enjoyed with breakfast cereals, energy bars, granola bars, trail mixes that can be added to muffins.

Nutritional Value of Cranberry Juice

Cranberry juice is rich in antioxidants, vitamin C, and salicylic acid. By containing only 45 calories per cup, cranberry juice does fit very well within the dietary guidelines. It provides energy, protein, and carbohydrates. As far as minerals are concerned it has calcium, magnesium, iron, phosphorus, sodium, potassium, and zinc. It also contains vitamins such as thiamin, riboflavin, niacin, vitamin B6, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone). Cranberries are members of the Ericaceae family and are native to North America.

Health Benefits of Cranberry Juice

Cranberry juice has been in use for long time for curing various illnesses.

Prevents Urinary Tract Infections (UTI)

A urinary tract infection does refer to the existence of certain micro-organisms in the urine that do exceed normal levels. These infections can also develop in the bladder and also causes cystitis in the kidney to cause renal parenchyma, or in the prostate, resulting in bacterial prostatitis. Studies have also shown that cranberry juice does contain proanthocyanidins that does possess anti-clinging properties, which do prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds do prevent bacteria from multiplying further and also flush them out of the body through urination.

Research does indicate that drinking cranberry juice regularly does help prevent recurring UTIs in middle-aged a well as among pregnant women. It is beneficial in reducing the risk of UTI amongst women undergoing elective benign gynecological surgery. Cranberry juice may also be able to help in preventing pediatric urinary tract infection

Antitumor Effects

The anti-tumor efficacy that has been offered by cranberry juice is indeed been attributed to the presence of polyphenolic compounds within the fruit. Studies do suggested that regular consumption of cranberry juice does inhibit the development as well as spreading of lung, breast, colon, prostate and other cancers. Cranberry juice does contain a high amount of salicylic acid which can also help reduce swelling and prevent blood clots, and eliminate tumors.

Improves Cardiovascular Health

Cranberry juice can also help lower the risk of heart-related ailments and also assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and can decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are indeed narrowed on account of the build-up of fat, calcium, and cholesterol found in blood. This does obstruct the flow of oxygen-rich blood to various parts of the body and can also lead to potentially fatal outcomes such as heart attacks as well as strokes. These compounds have indeed shown to delay as well as suppress the oxidation of low-density lipoprotein (LDL cholesterol) and also beneficially stimulate the blood platelets.

Prevents Tooth Decay

Cranberry juice does prevent tooth cavities. Proanthocyanidins, a chemical compound present in cranberries does inhibit harmful bacteria from clinging to teeth. These components do inhibit acid production and also protect the teeth from periodontal diseases by preventing the growth of plaque. Good oral hygiene, along with the consumption of cranberries, does disrupt the pathogenic mechanism of dental caries and generally does make for good dental health. One needs to watch out for its sugar content.

Avoids Respiratory Infections

Cranberry juice does help inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections among children. The juice does inhibit the bacteria’s hair-like structures, thus inhibiting them from adhering to the surface of the skin.

Prevents Cancer

Cranberry contains proanthocyanidins, which does inhibit the growth of various cancer cells. Studies have also suggested that diets rich in flavonoids do play a fundamental role in reducing the risk of cancer as well as cancer mortality. Cranberry juice also contains anti-carcinogenic components that do interfere with the growth of cancer cells, particularly those that are associated with colon and prostate cancer. Proanthocyanidins can stop micro-tumors from developing in the blood vessels. Regular intake of cranberry juice does prevent the rapid growth of tumors. Chemicals prevalent in cranberries also prevent the multiplication of breast cancer cells.

Strengthens Bones and Teeth

Although cranberry juice is a natural source of calcium, many juice companies do add extra calcium to cranberry juice. Natural or otherwise, calcium does reduce the risk of getting osteoporosis.

Cures Cold

Fresh cranberry juice is effective in fighting infections. It does cure sore throats as well as colds.

Weight Loss

Cranberry juice is also rich in organic acids, which do have an emulsifying effect on the fat deposits in one’s body. One must lose extra kilos.

Prevents Kidney Stones

The high amount of acid components in cranberry juice does prevent kidney stone formation.

Treats Peptic ulcers

Foods rich in flavonoids, such as cranberries, apples, and garlic does help reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria.

Prevents Scurvy

Deficiency of vitamin C can cause scurvy. Cranberries do provide high levels of vitamin C, which are also vital for the body to make collagen, which is essential for the healthy functioning of tissues.

Treats Lung inflammation

The anti-inflammatory effects of cranberry juice have proved to be effective against the inflammation that has been caused in the lungs by the influenza virus. A substance called nondialyzable material or NDM that is present in cranberries does prevent the influenza virus from sticking to the cells, thus preventing a flu infection.

Anti-aging Benefits

Phytonutrients and antioxidants that are available in cranberries help in protecting the problems that do develop with age, such as memory loss and also lack of coordination. Cranberries do have a multitude of therapeutic properties that do protect the cells from damage caused by unstable molecules referred to as free radicals that cause aging, and thus helps in making the skin look younger.

Mountaineers do suffer from altitude sickness at times and others also do feel the same way and go in for hiking mountains or climb high altitudes. One wants relief no doubt.

What Is Altitude Sickness?

At high altitudes, one’s body may not get sufficient oxygen. This lack of oxygen does cause altitude sickness. It is more prominent in individuals who are not accustomed to such heights.

Altitude sickness should not be treated lightly as it can be rather unpredictable as well as dangerous.

Signs and Symptoms of High Altitude Sickness

The primary symptoms of altitude sickness are:

• Fatigue or weakness
• Insomnia
• Frequent headaches
• Nausea
• Vomiting
• An increased heart rate
• Shortness of breath

Some more severe symptoms are:

• Discoloration of the skin (skin may become blue, gray, or paler)
• Confusion and inability to think
• Constant coughing
• Unconsciousness or decreased consciousness
• Coughing up blood
• A tightness in the chest
• Unconsciousness or decreased consciousness
• Shortness of breath even at rest
• Inability to walk in a straight line

Types of Altitude Sickness

• Acute Mountain Sickness (AMS)

This is the very common form of altitude sickness, and one feels intoxicated.

• High-Altitude Cerebral Edema (HACE)

This can lead to High-Altitude Cerebral Edema (HACE) in case it persists. This is a severe form of AMS, whereby one’s brain ends up swelling and also ceases to function normally. Other symptoms are drowsiness, irritability, confusion, and one facing trouble in walking.

• High-Altitude Pulmonary Edema (HAPE)

This type of altitude sickness that happens is a progression of HACE, but it may also occur on its own. It is a result of an excess fluid build-up in one’s lungs, thereby disrupting their functioning. The symptoms of HAPE do include increased breathlessness, weakness, as well as severe coughing. HAPE must indeed be treated immediately, either by lowering altitude or taking supplementary oxygen, as it can otherwise lead to death.

Causes and Risk Factors for Altitude Sickness

When one’s body does not get accustomed to the higher altitudes, then one may immediately begin to show symptoms of altitude sickness. As the altitude does keep increasing, there is less oxygen available, and this does lead to altitude sickness.

Factors causing the higher risk of developing altitude sickness are:

• A history of altitude sickness
• Climbing more than 1600 feet per day
• Rapid ascending

One must go in for a proper diagnosis.

Home Remedies to Reverse Altitude Sickness

1. Vitamins

Antioxidants do help one breathe more easily at high altitudes. Nutrients like vitamins C and E can do wonders in this aspect as the two are antioxidants and can indeed enhance one’s immunity.
Foods that are rich in these vitamins do include citrus fruits, spinach, kale, papaya, almonds, hazelnuts, and sunflower seeds. If one wishes to take additional supplements for these vitamins, one may do so after having a word with one’s nutritionist or physician.

2. Coca Leaves

One Will Need

• A few coca leaves
• A little lime juice

What One Has To Do?

Mix a few coca leaves in the little bit of lime juice and then simply chew on them whenever one is ascending.

How Often One Need To Do This?

One must only do this during or prior to a hike or travel to an elevated area.

Why This Works?

Coca leaves are rather found to help during one’s exercise routine, even at higher altitudes. Their effect was indeed felt over a prolonged period, which does make them a great option for relieving symptoms of altitude sickness as well

3. Essential Oils

a. Peppermint Oil

One Will Need

• 3-4 drops of peppermint oil
• 1 teaspoon of olive oil (or any other carrier oil)

What One Has To Do?

1. Add three to four drops of peppermint oil to a teaspoon of any carrier oil and then mix well.
2. Apply this to the back of one’s neck as well as temples.
3. One can also add a few drops to a tissue or a handkerchief and then sniff it from time to time.

How Often Should You Do This?

One must do this as and when required, preferably soon after a climb.

Why This Works?

Peppermint oil does contain menthol that does make breathing easier. Altitude sickness often does make breathing a difficult task, which is why this remedy does wonder.

b. Lavender Oil

One Will Need

• 3 drops of lavender oil
• 1 teaspoon of olive oil (or any other carrier oil)

What One Has To Do?

1. Mix three drops of lavender oil with a teaspoon of any carrier oil.
2. Rub it on one’s temples and behind one’s neck.
3. One can also inhale the aroma of lavender essential oil for added benefits.

How Often Should One Do This?

One does this prior to or even while going to a higher altitude.

Why This Works?

Lavender oil does help calm one down by relieving headache as well as nausea that does accompany altitude sickness, which can be attributed to the powerful anti-inflammatory as well as analgesic properties of the oil.

4. Ginger

One Will Need

• A few slices of chopped ginger
• Ginger candy or tea (optional)

What One Has To Do?

1. Chew on small pieces of chopped ginger while going to an elevated altitude.
2. Alternatively, one can also suck on ginger candies or even drink ginger tea whenever one feels uneasy.

How Often Should You Do This?

Begin this treatment before the onset of the symptoms as a preventive measure or even after the symptoms start to surface.

Why This Works?

Ginger is widely used to relieve symptoms of nausea as well as vomiting during pregnancy, both of which also do surface with altitude sickness. This can be attributed to its anti-inflammatory properties.

5. Garlic

One Will Need

2-3 garlic cloves

What You Have To Do?

Chew on small bits of garlic cloves as one begins ascending.

How Often Should You Do This?

One must do this as and when required during one’s travel.

Why This Works?

Garlic is found to cause blood thinning due to its anti-platelet properties. Although this can prove fatal during a surgery or other such circumstances, it is very useful for treating altitude sickness. At high altitudes, your blood flow is often reduced, and garlic can help restore normal blood circulation.

6. Pickle Juice

One Will Need:

A small bottle of pickle juice

What One Has To Do?

Sip on a little pickle juice as one makes the ascent.

How Often Should One Do This?

One must do this only when one travels to higher altitudes.

Why This Works?

Pickle juice contains plenty of electrolytes as well as minerals such as potassium and sodium. Since one tends to get dehydrated at higher altitudes, sipping on some pickle juice can rather help restore the lost electrolytes and also prevent altitude sickness altogether.

7. Lemon Juice

One Will Need

• ½ lemon
• 1 glass of water
• A pinch of salt

What One Has To Do?

1. Squeeze out the juice from half a lemon and mix it with a glass of water.
2. Add a pinch of salt to it and then sip on this solution while traveling to higher altitudes.

How Often One Needs To Do This?

One needs to whenever one fears the onset of altitude sickness.

Why This Works?

Nausea, as well as vomiting, are some of the basic symptoms of altitude sickness that make one feel quite uneasy. Drinking lemon juice or even simply sucking on a cut lemon piece can indeed help relieve these symptoms almost instantly.

Best Foods to Eat for Preventing Altitude Sickness

Here is a list of carbohydrate-rich foods that can help prevent altitude sickness and even cut the risk:

• Energy bars
• Oatmeal with raisins
• Whole wheat pancakes or waffles
• Sandwiches low in fat
• Sports drink
• Rice
• Pasta

Also, you must avoid fatty foods like pizza, French fries, etc.
One must not take altitude sickness lightly.

One does come across a number of valuable medicinal uses of pineapple weed, which include its role in preventing parasitic infection, aiding sleep, reducing fever, boosting one’s immune system, improving skin health, speeding healing, soothing one’s digestive system, lowering stress levels and also increasing milk production. There are also some important side effects to be aware of, such as severe allergic reactions, skin inflammation and stomach upset. If one were using this herb for the first time, one needs to consult with a doctor about one’s specific medical conditions, and also be sure that one is preparing/using this herb in the proper way.

What is Pineappleweed?

Pineappleweed goes by a number of common names that include wild chamomile and disc mayweed and is scientifically referred to as Matricaria discoidea. Native to North America, this plant does grow roughly to 1 foot in height and also bears yellow, cone-shaped flower heads that resemble small pineapples. It is interesting to note that when the flowers are crushed, they also do give off a slight aroma of pineapple, as well as the aroma of chamomile, hence the usage of common names.

The cone-shaped flower heads are a rather valuable part of this plant, as they are rather used to either dried or fresh, most often in pineapple weed tea, which has a clear pineapple scent when rather brewed. One can also eat the dried or cooked flower heads for an energetic burst, which is why these flowers are indeed often, included in homemade trail mixes. The dense nutrient content of this herb does include myrcene, germacrene, and geranylisovalerate, as well as various tannins and glycosides.

Pineappleweed Medicinal Uses

Pineappleweed has medicinal value being in use for thousands of years by indigenous peoples in both North America as well as Northeast Asia. Some of these uses do include brewed in a tea, topically applied after solvent extraction, eaten indeed for its internal benefits and cultivated to repel insects.

Tea:

Dry flower heads of pineapple weed are often used to brew an herbal tea, and this does remain the most popular usage of this herb. One only needs 5-6 flower heads and can add honey to sweeten the flavor or dilute the taste of pineapple.

Topical Use:

Through a process of solvent extraction, one can pull some of the essential oils out of the flower heads and infuse other carrier oils with it. This can then be topically applied to skin irritation and sore joints. Alternatively, the tea can also be allowed to cool and then applied to the affected area with a compress.

Consumption:

Many people choose to eat the flower heads of pineapple weed because they are dense with nutrients and can also provide an energy boost during an active day. Excessive consumption can cause allergic reactions, however, so one needs to use with caution.

Insect Repellent:

Another popular medicinal use of this herb is to simply allow it to grow in one’s home or garden. The scent of this herb works as a very effective insect repellent, and in areas of the world where a disease is often spread via mosquito bite, this is definitely a beneficial plant to have around.

Pineappleweed Health Benefits

One comes across several health benefits of making use of pineapple weed for people who are suffering from fever, insomnia, parasitic infections, chronic pain, inflammatory conditions, skin irritation, wounds, indigestion, stress, low milk production, anxiety as well as a weak immune system.

Insomnia

One of the oldest and most trusted benefits of making use of the pineapple weed herb is its sedative effect, which is very excellent for people who are suffering from insomnia and other sleep disorders. If one regularly suffers from interrupted sleep or wakes up feeling tired, one can try a cup of pineapple weed tea before going to bed.

Analgesic

For pain relief, both topical, as well as internal, drinking this tea and also applying the cold tea to the painful area, are very good options. The active compounds do quickly numb the area and also provide much relief from one’s chronic or acute pain.

Skin Health

This herb has certain antimicrobial and antibacterial properties, combined with antioxidants that do help in improving the appearance as well as the health of the skin. Applying a small amount of the tea or extracted oil on the site of psoriasis, eczema, insect bites and also even wrinkles that can help minimize their appearance and speed healing.

Stress and Anxiety

The aromatic compounds available in pineapple weed have been associated with lower levels of stress and anxiety, on account of the herb’s sedative effects. One can drink herb in tea form or eat its dried flower heads to help balance one’s mood and prevent depressive episodes prevent depressive episodes.

Breast Milk

As a galactagogue, pineapple weed can also help to stimulate the production of breast milk. For new mothers, this can also be important as many women do struggle to produce sufficient milk for their child. Pineappleweed should not be consumed by pregnant women, although it is quite safe for breastfeeding mothers.

Immune System

It helps balance the bacteria levels in one’s microflora environment, and also helps in soothing upset stomachs. This can also improve one’s digestive efficiency and also prevent symptoms of constipation, bloating and cramping.

Wound Healing

Applying pineapple weed tea or oil to one’s wounds can also help to speed the healing process and also protect the injuries from infection. Due to the analgesic properties, it can also eliminate the pain of fresh wounds, when used in smaller quantities.

Fever

Traditional usage of pineapple weed does include the treatment of fevers. Tea it is understood can stimulate the immune system and also induce sweating, which does help to release toxins from one’s body and also stimulate the recovery process.

Parasitic Infection

Pineappleweed has indeed strong anthelmintic properties which eliminate any parasitic infections or intestinal worms that can lodge in one’s body. This can help in improving one’s nutrient uptake, and also ensure proper growth as well as and development, particularly in areas of the world where parasitic infections are rather more widespread.

Strawberry is known for its health benefits such as improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. It is good for the immune system, preventing various types of cancers, and reduces premature aging.

What is a Strawberry?

A strawberry is a sweet, red heart-shaped fruit, which is preferred for its delicious taste. It belongs to the rose family and has, of course, a distinct, fragrant aroma.

Strawberry Uses

Strawberries are often consumed in raw form or added to fruit salads, custards, and various other recipes. They are also used in processed food items, including ice creams, jams, jellies, squashes, syrups, candies, baked goods, and chocolates.

On account of its rich flavor, taste, and color, the fruit essence is also made use of in tablets, medicines, protein bars, energy shakes, and supplements. The fragrant fruit is rich in antioxidants and also has a popular flavoring.

Strawberry Nutrition

Strawberries are packed with several vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich fruits, which are of course abundant in antioxidants and polyphenols.

Improves Heart Function

Strawberries contain lots of heart-healthy antioxidants such as ellagic acid and flavonoids such as anthocyanin, catechin, quercetin, and kaempferol. These phenolic compounds do lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. They also do tend to relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health pack as they do effectively reduce cholesterol in the arteries and one’s vessels.

Skin Care

Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which does reduce hyperpigmentation, prevent acne and does remove dead skin cells. For a face mask for glowing skin, crush 4-5 strawberries and also mixes it with a tablespoon of honey. Apply on the face, leave it till dries off, and wash off.

Anti-Aging

Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect. Its extract is abundant in anthocyanins and also protects against ultraviolet radiation.

Eye Care

Eating strawberries can also prevent eye conditions such as dry degeneration of the optic nerves, macular degeneration, vision defects, and also increased susceptibility to infections. Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can also help avoid almost all eye problems because they do protect against free radical scavenging activity.

Strawberries can also fix the disturbance in ocular pressure, the pressure within the eyes, which can be harmful. They also contain potassium, which helps in maintaining the correct pressure.

Reduces High Blood Pressure

Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, meaning that they help reduce hypertension and the rigidity of arteries and blood vessels. This eases the flow of blood to various parts of the body and keeps them functioning at their full potential.

Prevents Cancer

Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that do act as excellent antioxidants. Together, they do form an excellent line of defense to fight cancer as well as tumor growth. Daily intake of strawberries is well connected to a drastic reduction in the presence and metastasis of cancer cells. Frozen-dried strawberry powder does prevent esophageal cancer.

Boosts Immunity

Vitamin C in strawberry does boost the immune system and also helps in curing common cough and cold.

Treats Arthritis & Gout

Strawberries are rich in antioxidants and detoxifiers, which do help reduce arthritis and gout pain. They also help in preventing arthritic symptoms such as degeneration of muscles and tissues, drying up of the existing lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in one’s body.

Boosts Brain Function

Strawberries are rich in iodine, vitamin C, and phytochemicals, which do help maintain the proper functioning of the nervous system. Potassium, in strawberries, also has been linked to an improved cognitive function by increasing blood flow to the brain. It is good to consume more of strawberries as they are rich in anthocyanins and other flavonoids, and are linked with a slower progression of cognitive decline.

Strawberry for Weight Loss

Strawberries do boost the production of adiponectin and leptin, both of which are fat-burning hormones. They do help reduce appetite, decrease glucose, and reduce body weight and fat, all of which promote weight loss.

Prevents Birth Defects

Folic acid in strawberries is a necessary nutrient, especially during pregnancy, as it does help in preventing birth defects. It is also important for ensuring optimal health during pregnancy.

Reduces Inflammation

Strawberries also reduce elevated blood levels of C-reactive protein (CRP), a substance that is produced by the liver which increases inflammation in the body.

Stroke

The anti-inflammatory power of the antioxidants in strawberries does help to reduce the formation of blood clots that are indeed linked with stroke.

Constipation

Due to its high fiber content, strawberries do help boost digestion and also prevent constipation. It does also prevent diverticulitis, an inflammation of the digestive tract, which can rather cause fever and nausea.

Diabetes

Eating strawberries, which have a low glycemic index, can indeed lower the risk of developing type 2 diabetes. Eating strawberries do improve glycemic control among diabetics.

Hair Health

The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and also prevent dandruff.

Bone health

Manganese, vitamins C and K, and potassium, in strawberries, do help improve bone health. Vitamin K and potassium assists in higher bone density by retaining calcium in one’s body.

Teeth whitener

Strawberries do contain malic acid, a natural teeth whitening agent. Mix the crushed fruit with baking soda until blended and then put it on one’s teeth. Leave it on for about 5 minutes and lightly use a toothbrush to whiten the teeth.

Treats Puffy Eyes

Strawberries do help reduce the appearance of puffy eyes. For a quick fix, place the slices of the fruit on one’s eyelids and relax for ten minutes.

Coconut oil is the very good form of natural treatment for burns and is used to deal with the treatment of these painful skin conditions. Coconut oil has very crucial properties that do make it effective for not only treating burns but also preventing secondary infections, moisturizing one’s skin, speeding up the healing process, as well as minimizing permanent scarring or marks from one’s burns.

Burns are rather typically classified as first-, second- or even third-degree burns thus moving from least to most severe types. First-degree burns usually do affect the outer layer of one’s skin, such as sunburn, whereas the second-degree burns do extend a few layers deeper, resulting in more pain and also possibly affecting one’s blood vessels as well as nerves. Third-degree burns do require specialized care, and may also include hospitalization.

Coconut oil is indeed recommended as a treatment for first-degree burns and some second-degree burns, which do include sunburns, water burns, rope burns, minor chemical burns, acid burns, as well as radiation burns.

No doubt, third-degree burns are often life-threatening and need to be treated in official burn units by specialists. Coconut oils can also be made use of after its formal medical treatment for third-degree burns in order to help minimize scarring. Yet, it must not be used as a first-response treatment to for severe injuries, which so often result from being in a fire or even experiencing serious chemical burns.

Benefits of Coconut Oil for Burns

Coconut oil can indeed deliver a number of important benefits for those people who suffer from burns of different sorts and that are severe in nature. This does include protecting against infections as well as increasing the rate of healing, soothing pain and no doubt inflammation, keeping the area moisturized as well as cool and also reduces scarring.

Relieves Pain

Research has rather shown that coconut oil contains an analgesic as well as anti-inflammatory properties, which do help in soothing the discomfort as well as pain caused by burns of all types. This is also mainly on account of the vitamin E that is found in coconut oil which is also known as tocopherol.

Protects Immune System

The rich content of medium-chain fatty acids is found in this oil, namely lauric, capric and caprylic acids, which have antibacterial as well as antiseptic qualities that can also protect the exposed burns from several pathogens, irritants and pollutants from the external environment. One of the biggest risk factors that complicate burns is the risk of infection; applying coconut oil can, of course, reduce one’s susceptibility to these dangerous secondary infections.

Speeds up Healing

Coconut oil tends to penetrate deeply and also increase the rate of growth as well as healing of damaged skin cells. The vitamins and polyphenols in this oil can indeed reduce oxidative stress in these already damaged cells and also significantly speed up the healing process, thus making for a quicker recovery. Coconut oil does stimulate the flow of blood to the burned areas, which does bring oxygen as well as nutrients where they are required most.

Moisturizes Skin

Coconut oil can penetrate the skin deeply, thus making it particularly effective for second-degree burns as well as rope burns, which often peel off multiple layers of one’s skin. By delivering required moisture to these exposed areas, it can also prevent dryness and the accompanying pain, while providing soothing comfort, especially when applied rapidly following the event of a burn.

Reduces Scar

This oil is high in antioxidant vitamins and polyphenolic compounds, which can promote collagen cross-linking and strengthen the dermal tissue to promote regrowth and healing. [8] It can minimize the appearance of scarring, which so often results from burns. While it won’t be able to prevent all scarring from a burn, coconut oil can reduce it and leave the new skin with full elasticity, rather than giving it a wrinkled or leathery appearance.

How to Use Coconut Oil For Curing Burns?

You can use virgin organic coconut oil for burns by gently applying the oil – generously and frequently – to the affected areas. It is also recommended that you use other essential oils in conjunction with the base oil to further promote healing and reduce inflammation. Lavender oil or (very small) amounts of tea tree oil are excellent, as these are disinfectant in nature.

Before treating your burn with coconut oil, it is wise to run the burn under cold water for a few minutes, which will soothe the pain and clear out any other irritants and substances that may have entered the burn. This will partially numb the area for a short amount of time. This also helps to prevent scarring in the area, as it quickly stimulates blood flow to the area.

Immediately following this, generously apply the oil mixture to the site of the burn; there is no need to rub or massage the oil into the area. Simply allow it to permeate the skin.

Leave the oil mixture on the skin for 10-15 minutes before gently washing it off with water. If possible, allow the entire mixture to soak into the skin, and try not to move or twist the burned ar

Lotus Root has several health benefits such as improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia as well as preventing cancer. Other benefits are providing diabetic support, treating diarrhea and reducing inflammation and so forth.

What is Lotus Root?

It is flower that is sacred to Asians, especially Indians. Although it is usually not considered edible yet it is very nutritious and edible rhizome. It is indeed a native dish. It is accepted as a substitute to white potatoes.

Nutrition Info (per 100 serving, cooked)

• Calories-66.3% RDA
• Total Carbohydrates-16g
• Dietary Fiber-3g 12% RDA
• Vitamin C-27.5mg 46% RDA
• Thiamin-0.1mg 8% RDA
• Niacin-0.3mg
• Vitamin B6-o.25mg 11% RDA
• Folate-8mcg 2% RDA
• Pantothenic Acid-0.3mg 3%
• Calcium-26mg 3% RDA
• Iron-0.9mg 5%RDA
• Magnesium-22mg 8%RDA
• Phosphorous-78mg 8% RDA
• Potassium-360mg 10% RDA
• Zinc-0.3mg 2% RDA
• Manganese-0.2mg 11% RDA

Health Benefits of Lotus Root:

Improves Bowel Regularity:

It helps in preventing constipation and is made of insoluble fiber. The latter helps digestion. Colon cancer can be prevented.

Helps regulate Blood Pressure:

The electrolyte minerals in blood pressure do impact the blood pressure and this can result in excessive water retention. Potassium facilitates blood vessel dilation, promotes excessive water as well as elimination of sodium.

Helps Weight Management:

It is good to consume food that keeps the stomach full for longer period of time as then one will not eat. This will result in weight loss. Lotus Root is high insoluble fiber and is low in sugar and helps one to lose weight. Foods high in carbohydrates prevent the burning of fat process while exercising.

Boosts One’s immune System

Lotus Root has a lot of Vitamin C which is good for the immune system functioning. One is less prone to illnesses.

Boosts Mood

It has beneficial effects on the brain as it improves one’s mood and well-being. This is due to presence of vitamin B6 which involves the synthesis of serotonin as well as dopamine.

Treats Anemia

It contains plenty of minerals, iron and copper which are good for the blood. This contains anemia.

Prevents Cancer

Vitamin C in Lotus Root helps preserve the DNA structure and can help in preventing mutated cells being produced. Vitamin C can combat free radicals.

Good for Controlling Diabetes

Since Lotus Root has potato-ish taste it controls cravings for this starch. It is rich in fiber and low in carbohydrates which help in maintaining healthy sugar levels. It is filling meal. One can have next meal hours later.

Controls Diarrhea

Diarrhea is linked with intestinal mal-absorption or bacterial infection of one’s digestive tract.

Reduces Inflammation

Inflammation is required but can go out of hand and cause swelling in several parts of one’s body. Many diseases do cause inflammation. Lotus Root is useful in treating painful effects of rheumatoid arthritis, muscles aches as well as pains and also inflammatory bowel diseases.

Good for the Heart

Lotus Root improves blood pressure and blood vessel health. It promotes healthy heart muscle functioning.

Lotus Root indeed has several benefits. It is good to have it and thus maintaining good health. As it has lots of fiber it is good for those who are weight conscious and would like to shed some pounds.

One must be tired of holding one’s breath and also pulling one’s tummy every time one tries on the dress. Or perhaps when admirers are around one tends to do so. One must go in for sit-ups as a flat tummy does help. One also suffers from obesity-related diseases.

Which Muscles are involved in Sit-ups?

Sit-ups work the rectus abdominis, tensor fascia lata, obliques, rectus femoris, chest, and neck muscles. These are the muscles that hold one’s spine as well as body straight, thus preventing collapsing or twisting of one’s spine, and this also helps in the neck as well as hip movement. Sit-ups are indeed different from crunches in the way they are performed and the muscles that they tend to activate. Crunches only work on the ab muscles. But sit-ups work on almost one’s entire body and hence are rather effective.

How to Do Basic Sit-ups

First as well as foremost, one needs to follow these guidelines:

3 Basic Guidelines to Do Sit-ups Correctly

1. Never anchor one’s legs.
2. Always maintain a posterior tilt or do ensure one’s lower back is completely on the ground.
3. Do not strain one’s neck by tucking it in.

Now, one is ready to do one’s first sit-up – slowly as well as correctly.

Basic Set-up Steps

1. Sit on a mat. Keep one’s legs hip-width apart, feet flat on the floor, hands placed on the sides of one’s thighs, and spine straight.

2. Roll back down on the mat until one’s upper back touches the mat, and one’s knees are pointing toward the ceiling.

3. When one lies down, one needs to lower the back so that it is curved, which is also called an anterior tilt. This happens to be dangerous for one’s spine while doing sit-ups. Change the anterior tilt to posterior tilt by rather pushing one’s pelvic region up so that one’s tends to lower the back which touches the mat completely.

4. Engage one’s core. Keep the neck in line with the spine, look diagonally up at the ceiling, and also try to inhale.

5. Exhale and make use of one’s core muscles to sit up. As one does so one must hold one’s hands that will slide up from one’s thighs to one’s knees. Keep one’s shoulders relaxed.

6. Inhale as well as slowly roll back down to the starting position. Make sure one’s lower back is completely flat on the mat.

7. Again, exhale and sit up.

Tip: Do it slowly so that one can engage one’s ab muscles and not the hip flexors to rather push one’s body up. Always try to maintain a posterior tilt. Constantly changing from an anterior tilt to a posterior tilt will indeed put a lot of stress on one’s spine and also eventually lead to lower back pain or even a slipped disc.

What about sit-up exercises?

8 Effective Sit-ups for Strong Abs as well as a Flat Tummy

1. Hands to Heels

How to Do Hands to Heels

1. Lie down on a mat. Keep one’s knees flexed, feet flat on the floor, as well as legs hip-width apart.

2. Extend one’s hands above one’s head and keep them shoulder-width apart. Make sure one’s lower back is in a posterior tilt.

3. Exhale as well as push one’s upper body up. Simultaneously, swing one’s hands from above one’s head to the side of one’s heels.

4. Inhale as well as roll back down to the starting position.

5. Do not tuck one’s chin. Keep one’s gaze diagonally up at the ceiling.

Sets and Reps : 3 sets of 10 reps

2. Straight Leg Sit-ups

How To Do Straight Leg Sit-ups

1. Lie down on the floor. Keep one’s legs hip-width apart, and hands above one’s head, and look up at the ceiling. This is the starting position.

2. Exhale as well as pull one’s upper body up into a sitting position. Keep one’s hands extended above one’s head.

3. Inhale as well as roll back down on the mat.

Sets and Reps : 3 sets of 10 reps

3. Butterfly Sit-ups

How to Do Butterfly Sit-ups

1. Sit on a mat. Keep one’s knees flexed, and feet flat on the floor.

2. Open one’s thighs and then place the sole of one’s right foot against the sole of the left foot.

3. Roll back down slowly on the mat. Extend one’s hands above one’s head, and look up at the ceiling. This is the starting position.

4. Exhale as well as pull one’s upper body up into a sitting position. Simultaneously, swing one’s hands from above one’s head to just beyond one’s toes.

5. Inhale and slowly roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

4. Bent Leg Sit-ups

How to Do Bent Leg Sit-ups

1. Lie down on the floor. Flex the knees and place the feet flat on the floor, and one’s hands above one’s head, and also look up at the ceiling. This is indeed the starting position.

2. Exhale as well as pull up one’s upper body up in a sitting position. One’s hands should remain above one’s head.

3. Inhale as well as roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

5. V-Ups

How To Do V-Ups?

1. Lie down on a mat. Keep one’s legs together, hands extended above one’s head, and one’s spine in a posterior tilt.

2. Lift both one’s legs and the upper body simultaneously. Try to touch one’s toes. Keep one’s gaze diagonally up at the ceiling.

3. Inhale as well as roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

6. Oblique V-Ups

How To Do Oblique V-Ups?

• Lie down on one’s right side. Keep one’s right hand extended in front of oneself for support, one’s left hand extended up toward the ceiling, legs together, knees slightly bent, and core engaged.

• Lift both of one’s legs and one’s upper body, and touch one’s left leg with one’s left hand.

• Exhale and roll back down to the starting position.

• Do this 10 times before switching sides.

Sets and Reps

• 3 sets of 10 reps on each side

7. Weighted Sit-ups

How to Do Weighted Sit-ups

1. One can do this making use of a dumbbell or a plate.

2. Sit down on a mat. Keep one’s legs hip-width apart, feet flat on the floor, spine straight, and shoulders relaxed.

3. Hold the weight with one’s both hands and lift it just above one’s head. Make sure one’s elbows are slightly bent.

4. Roll back slowly. Make sure one’s spine is flat on the floor, and one’s hands are right above one’s head. This is the starting position.

5. Exhale as well as sit up. Do not lift one’s legs off the floor. Keep the back straight. Do not tuck your chin. Look diagonally up at the ceiling.

6. Inhale as well as go back to the starting position.

Sets and Reps : 3 sets of 10 reps

8. V-Sit Russian Twist

How to Do V-Sit Russian Twist

1. Lie down on one’s back. One’s legs should be shoulder-width apart, shoulders relaxed, as well as palms together. Make sure one’s lower back is in a posterior tilt. This is the starting position.

2. Exhale as well as lift one’s legs off the floor and bend one’s knees. Simultaneously, do a sit-up.

3. Twist to one’s right and then to one’s left.

4. Do this two times and then roll back down to the starting position. Inhale as one does so.

5. Exhale, lift one’s legs, sit up, and twist to one’s right and then left. Do this 4 times.

Sets and Reps : 3 sets of 10 reps

Following these tips will ensure you do the exercise in the correct form and help you avoid injuries. Apart from getting a flat tummy, there are many other benefits to doing sit-ups. Scroll down to find out.

Sit-ups Benefits

• Improve core strength.
• Improve hip flexor strength.
• Increase flexibility.
• Help lose tummy fat.
• Tone the ab area.
• Improve posture.

Sit-ups, when done correctly, can be rewarding. One needs to follow the proper method, as then there will not be the risk of injuring one’s back or neck. Go ahead and turn some heads as one transforms one’s body.