Home Blog Page 104

Mahesh Babu Workout and Diet Secrets Revealed

Spread the love

Mahesh Babu is a big star of action and romance in Tollywood and has a large following of admirers. His looks are very appealing and he does maintain them well. He is slim and very agile and is popular for his good looks. The audience just falls for his good looks. His films have indeed made a mark.

A physique for an actor does matter and Mahesh Babu does ensure that he maintains one well. Mannava his physical trainer ensures that Mahesh Babu attractive physical appearance keeps him in good stead on the screen. Mahesh Babu is a fitness freak. He keeps a good watch on his diet and physical workouts. He works very hard on his physical workouts and has a busy schedule on account of them.

Let us see how Mahesh Babu maintains his good-looking physique which is indeed robust. Mahesh Babu is much motivated and heads for the gym regularly and does his workouts without missing out on any of them. He is well aware that he needs to be conscious about his physical appearance. He wants to remain lean and also build on his muscles. He focuses on strength and flexibility.

Mahesh Babu Workout and Diet Secrets RevealedMahesh Babu Fitness Program:

His fitness program involves one body part a day and ensures that his body is healthy and fit. He concentrates on stretching and has been able to do many stunts in films on account of this. He believes in all-around fitness and the work out is for about an hour and a half.

Mahesh Babu is tall and therefore has tall limbs. He tries hard to get muscles on his arms and legs.

Mahesh Babu Diet secrets:

Mahesh Babu has a balanced with a proper mix of protein, carbohydrates, and fats. He has six meals every day and 2 of them are supplement shakes. He does not believe in fad diets.

For Breakfast:

He has oats, eggs, fruits, and nuts.

After workout: Any shake.

Lunch: Any source ( Chicken/Fish/Lamb) with Carbs ( Brown Rice)/Quiona/Khus Khus

Dinner: Any carb source and protein and it could be whole wheat brown bread with eggs as well chicken.

His wife ex-actor Namrata Shirodkar takes the personal interest in his diet. Mahesh Babu never misses his meal despite a busy schedule. He also does not miss out on the gym visits. Kris Gethin is his coach who also worked with Hrithik Roshan.

Mahesh Babu does not mind Chinese or Indian food as he does have fried chicken and rice. He is not bored with this menu even if he is served on a daily basis.

His foods items are oats, broccoli, fish, spinach, pasta, grilled chicken and so forth. Indeed he has a nutritious diet.

Mahesh Babu does believe in making sure that his looks are not compromised in any way and he has a healthy glow on account of his physical regimen. He does maintain a physique that is the cynosure of all eyes, be it female admirers or males.

Mahesh Babu is an icon in the film industry who has carved a popular niche for himself and his looks have indeed done him well in the industry.

10 Amazing Benefits of Lotus Root

Spread the love

Lotus Root has several health benefits such as improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia as well as preventing cancer. Other benefits are providing diabetic support, treating diarrhea and reducing inflammation and so forth.

What is Lotus Root?

It is flower that is sacred to Asians, especially Indians. Although it is usually not considered edible yet it is very nutritious and edible rhizome. It is indeed a native dish. It is accepted as a substitute to white potatoes.

Nutrition Info (per 100 serving, cooked)

  • Calories-66.3% RDA
  • Total Carbohydrates-16g
  • Dietary Fiber-3g 12% RDA
  • Vitamin C-27.5mg 46% RDA
  • Thiamin-0.1mg 8% RDA
  • Niacin-0.3mg
  • Vitamin B6-o.25mg 11% RDA
  • Folate-8mcg 2% RDA
  • Pantothenic Acid-0.3mg 3%
  • Calcium-26mg 3% RDA
  • Iron-0.9mg 5%RDA
  • Magnesium-22mg 8%RDA
  • Phosphorous-78mg 8% RDA
  • Potassium-360mg 10% RDA
  • Zinc-0.3mg 2% RDA
  • Manganese-0.2mg 11% RDA

Health Benefits of Lotus Root:

10 Amazing Benefits of Lotus RootImproves Bowel Regularity:

It helps in preventing constipation and is made of insoluble fiber. The latter helps digestion. Colon cancer can be prevented.

Helps regulate Blood Pressure:

The electrolyte minerals in blood pressure do impact the blood pressure and this can result in excessive water retention. Potassium facilitates blood vessel dilation, promotes excessive water as well as elimination of sodium.

Helps Weight Management:

It is good to consume food that keeps the stomach full for longer period of time as then one will not eat. This will result in weight loss. Lotus Root is high insoluble fiber and is low in sugar and helps one to lose weight. Foods high in carbohydrates prevent the burning of fat process while exercising.

Boosts One’s immune System

Lotus Root has a lot of Vitamin C which is good for the immune system functioning. One is less prone to illnesses.

Boosts Mood

It has beneficial effects on the brain as it improves one’s mood and well-being. This is due to presence of vitamin B6 which involves the synthesis of serotonin as well as dopamine.

Treats Anemia

It contains plenty of minerals, iron and copper which are good for the blood. This contains anemia.

Prevents Cancer

Vitamin C in Lotus Root helps preserve the DNA structure and can help in preventing mutated cells being produced. Vitamin C can combat free radicals.

Good for Controlling Diabetes

Since Lotus Root has potato-ish taste it controls cravings for this starch. It is rich in fiber and low in carbohydrates which help in maintaining healthy sugar levels. It is filling meal. One can have next meal hours later.

Controls Diarrhea

Diarrhea is linked with intestinal mal-absorption or bacterial infection of one’s digestive tract.

Reduces Inflammation

Inflammation is required but can go out of hand and cause swelling in several parts of one’s body. Many diseases do cause inflammation. Lotus Root is useful in treating painful effects of rheumatoid arthritis, muscles aches as well as pains and also inflammatory bowel diseases.

Good for the Heart

Lotus Root improves blood pressure and blood vessel health. It promotes healthy heart muscle functioning.

Lotus Root indeed has several benefits. It is good to have it and thus maintaining good health. As it has lots of fiber it is good for those who are weight conscious and would like to shed some pounds.

 

Try Fairness with rice powder OR Skin whitening with rice powder

Spread the love

Environmental pollution and stress and strains of life make our skin look dull and listless. One’s skin gets exposed to sun, dust and other pollutants in the air and this one suffers from dark spots, dark patches as well as pigmentation. One needs to get fresh air for a bright and glowing skin.

One way for a glowing skin is to make use of a homemade product in the kitchen-rice powder. It is better to make the skin fair rather than harsh chemicals.

How to get ice powder?

One needs to grind plain uncooked rice into fine powder. This powder contains – PABA (para-aminobenzoic acid), ferulic acid as well as allantoin. These protect the skin from damage as well as pollution. It also promotes healing as well as skin repair. It contains a lot of anti-oxidants which reverses the aging process and provides a healthy and youthful look.

Instant results with rice powder:

Rice powder whitens the skin fast. How?

Rice powder and Milk face mask

On must add milk as well as honey as milk is rich in vitamins and essential fatty acids which help in purifying and cleansing the skin well. Honey moisturizes the skin and provides a clean skin tone.

One must apply the mix one’s face as well as neck and gently massage in a rather circular motion. Let it be on for about 20 minutes and then wash it off with cold water.

Try Fairness with rice powder OR Skin whitening with rice powderRice Powder and Egg Mask:

One wants to get rid of dull skin. One needs some kitchen rice powder and eggs. The white portion of eggs does close up as well as tightens the pores thus providing the skin a young look. It also controls the production of melanin thus making the skin fair.

How? Take the egg whites from a single egg and add about 3 tablespoonfuls of rice powder as well as a spoonful of honey to it. Apply the mask on one’s face as well as neck and then leave it for about 20 minutes. Then wash it off with some lukewarm water.

Rice powder Body scrub:

One has to make use of the herbal body scrub in order to exfoliate as well as get smooth and silky soft skin.

In order to prepare this scrub, one requires 2 tablespoonfuls of gram flour, ½ cup of rice powder, 1/4th cup of sugar, 4 tablespoons of honey as well as few drops of coconut oil. This will exfoliate one’s skin and also hydrate, moisturize as well as intensely nourishing one’s skin. Mix up the ingredients well and then apply it all over one’s body. Scrub well for about 3 minutes and also take a bath.

Fruity Rice Powder Face Mask:

It is good to combine rice powder with essential vitamins. For a radiant skin tone try combining fruits with rice powder and prepare a face mask. This face mask is rich in vitamins and anti-oxidants.

One can make use of fruits such as apples, oranges, cherries, yogurt or curd. Add fruits in a blender and 2 tablespoonfuls of rice powder and blend well. Now add about 2 tablespoonfuls of cold yogurt to the mix and apply a thick face mask on one’s face and neck. Allow it to remain for 30 minutes then wash it off with cold water.

Rice Powder and Lemon toner

One needs to make use of rice powder as a toner in order to get acne-free, oil-free and a fair skin tone. One can thus avoid harsh chemicals. One can use this home-made skin toner. Lemon juice contains a lot of Vitamin C which helps in boosting the ingredient value of rice powder.

Best Shower Tips to Keep Your Hair Healthy

Spread the love

Usually, one gets used to a particular way of washing one’s hair and continues to do so, particularly women when they have to wash their kids’ hair. They might be wrong but are habituated to it, though of course there is nothing inherently wrong with the routine way of washing one’s hair. The problem arises when it damages one’s hair. The problem begins when it actually starts damaging one’s hair. One feels one has split ends and experiences hair fall. It is also possible that there may be something wrong with the products one is using to wash one’s hair. One needs to check it out.

1. Tips for Shampooing

Steam one’s hair before shampooing it:

The pores on one’s scalp are usually clogged with oil as well as dirt. The best way to cleanse them away is by steaming one’s hair. To do so, soak a towel in some hot water and then wring out the excess water. Wrap this towel around one’s head and leave it on for 20 minutes before jumping into the shower.

Massage steamed hair before shampoo:

after steaming one’s hair, gently massage one’s scalp with one’s fingers for a few minutes. This can also help loosen up the dirt and buildup and also root out the weak hair strands from one’s scalp.

Use cool or lukewarm water:

It is well realized that using heat styling tools on one’s hair too frequently can damage the hair. Well, the same holds true for hot water. The heat from hot water can strip off natural oils and leave one’s hair cuticles open, thus allowing all the moisture to escape from it. On the other hand, washing it with cool or lukewarm water can also help close the cuticle as well as lock in the moisture, thus giving one shinier as well as smoother locks. It can also help reduce the frizz.

Use paraben and SLS free shampoo:

One is also familiar with shampoos that are free of sulfates (SLS) and parabens. Parabens are often added as a preservative, and SLS does help in forming the lather. Both these chemicals have long been known to cause skin irritation as well as allergic reactions. But recent studies have also indicated that they can be carcinogenic and also cause severe eye damage among children. It is advisable to use organic shampoos that are SLS- and paraben-free.

Apply shampoo only on scalp:

The purpose of shampoo is to clean the hair and remove the dirt, dead skin cells, as well as product buildup from one’s scalp. By shampooing on the lengths of one’s hair it is possible one may tend to strip it of its natural oils and also leave it looking dry, dull as well as lifeless. It is advisable to make a quarter-sized amount of shampoo as well as massage it into one’s roots and scalp until it lathers up.

Gently massage while shampooing:

When lathering the shampoo, gently massage one’s scalp with one’s fingers, moving in a circular motion. Not only one can easily cleanse away the dirt from one’s scalp, the message will also help in improving the blood circulation to the hair follicles and also boost hair growth.

Avoid washing one’s hair daily:

Most shampoos do contain chemicals that can make one’s hair extremely dry as well as brittle if used daily. So, it is better to wash one’s hair no more than twice or thrice a week to maintain its health as well as optimum moisture level.

Do not stretch shampooing time:

Hair is fragile when wet. One should shampoo as well as condition one’s hair within 15 minutes of wetting it to keep the damage as well as breakage at the minimum.

Best Shower Tips to Keep Your Hair Healthy2. Tips for Conditioning

Condition one’s hair with oil before shower: One needs to condition as well as moisturize one’s hair and the best way is to massage it with hair oil. Massage a little bit of coconut, almond, or olive oil onto one’s hair and then scalp an hour before one washes it. This oil will indeed penetrate one’s hair shaft and also nourish it from within in order to give one softer, shinier as well as frizz-free hair.

Towel dry before conditioning:

This step may sound a bit tedious to oneself but one wants frizz-free hair. Once shampooing is over hair, and then wrap a towel around one’s head to soak up all the excess water and then apply conditioner. The conditioner will indeed get absorbed into one’s towel-dried hair much more easily and it also prevents it from frizzing up.

Do not make use of too much conditioner:

Applying too much conditioner will indeed weigh one’s hair down and also make it look super greasy.

Do not apply conditioner on scalp:

One must not apply conditioner to one’s scalp, as it will form a build upon one’s scalp and clog one’s pores, leading to reduced hair growth as well as increased hair fall.

Do not leave the conditioner in for too long:

If one thinks to leave the conditioner on one’s hair for extra time and that it would moisturize one’s hair better, then this view is wrong. Conditioners do have their effect on wet hair as cuticles become swollen as well as open up. The conditioner can also percolate further than it has already done when initially applied. In fact, leaving the conditioner on for too long can actually make one’s hair greasy.

Deep condition every two weeks: One needs to deep condition one’s hair at least every 2 weeks, in case it is curly or kinky hair as these hair types do tend to dry up rather quickly.

3. Tips for Drying

Microfiber towel/Cotton t-shirt:

One indeed may not realize terrycloth towels do soak out the moisture from one’s hair and remove excess water, thus leaving the hair dry. Besides, the texture of these towels can also frizz up one’s hair and also cause breakage. A better option would be to make use of either a microfiber towel or a cotton t-shirt that are gentler on one’s hair and do not strip all the moisture out of it.

Do not aggressively rub one’s hair while drying it:

A majority of women do either rub their hair vigorously with a towel or coil it up in a towel that in order to dry it. Both methods of drying hair are bad as they cause knotting, frizzing, as well as breakage of one’s hair. The proper method is to use a cotton t-shirt or a microfiber towel in order to gently pat dry one’s hair to remove all the excess water and then allow it to air dry.

Avoid using a blow dryer:

The heat from a blow dryer can also damage one’s hair and also cause split ends the same way that other heat styling tools do. It is better to avoid it as far as possible. Go in for cool setting if one essentially needs to use a blower.

4. Tips for Detangling

Detangle when there’s conditioner in your hair:

To avoid losing too much hair one can detangle one’s hair in the shower after one has applied the conditioner. Then use a wide-toothed comb through the lower half of one’s hair to remove all the knots and tangles rather easily.

Detangle one’s hair when it’s semi-dry:

If one loses huge clumps of hair while brushing it is on account of doing it immediately after showering. Hair is delicate at that point of time and most prone to breakage when it is actually wet. The hair must be at least 70% dry before one detangles it with a boar bristle brush or even a wide-toothed comb.

5. Some More Things to Keep In Mind

Apply a leave-in conditioner after drying one’s hair:

One wants to get rid of frizzy hair after one has a shower. Simply apply a bit of leave-in conditioner or smoothening serum after one’s hair has dried partially. If one has particularly dry hair, one can make sure to use a product that is alcohol-free as alcohol does dry out one’s hair.

Limit using hair care products:

Avoid applying too many hair styling products such as hair sprays, mousses, gels, etc on one’s hair as they do tend to build upon one’s hair as well as scalp, clog the pores, and thus cause hair fall.

Keep showers short:

Try to get finishing showering quickly. Wetting the hair too much can make it fragile and breakable.

8 Correct Ways to Do Sit-Ups to Get a Flat Tummy And Prevent Injuries

Spread the love

One must be tired of holding one’s breath and also pulling one’s tummy every time one tries on the dress. Or perhaps when admirers are around one tends to do so. One must go in for sit-ups as a flat tummy does help. One also suffers from obesity-related diseases.

Which Muscles are involved in Sit-ups?

Sit-ups work the rectus abdominis, tensor fascia lata, obliques, rectus femoris, chest, and neck muscles. These are the muscles that hold one’s spine as well as body straight, thus preventing collapsing or twisting of one’s spine, and this also helps in the neck as well as hip movement. Sit-ups are indeed different from crunches in the way they are performed and the muscles that they tend to activate. Crunches only work on the ab muscles. But sit-ups work on almost one’s entire body and hence are rather effective.

How to Do Basic Sit-ups

First as well as foremost, one needs to follow these guidelines:

3 Basic Guidelines to Do Sit-ups Correctly

1. Never anchor one’s legs.
2. Always maintain a posterior tilt or do ensure one’s lower back is completely on the ground.
3. Do not strain one’s neck by tucking it in.

Now, one is ready to do one’s first sit-up – slowly as well as correctly.

Basic Set-up Steps

1. Sit on a mat. Keep one’s legs hip-width apart, feet flat on the floor, hands placed on the sides of one’s thighs, and spine straight.

2. Roll back down on the mat until one’s upper back touches the mat, and one’s knees are pointing toward the ceiling.

3. When one lies down, one needs to lower the back so that it is curved, which is also called an anterior tilt. This happens to be dangerous for one’s spine while doing sit-ups. Change the anterior tilt to posterior tilt by rather pushing one’s pelvic region up so that one’s tends to lower the back which touches the mat completely.

4. Engage one’s core. Keep the neck in line with the spine, look diagonally up at the ceiling, and also try to inhale.

5. Exhale and make use of one’s core muscles to sit up. As one does so one must hold one’s hands that will slide up from one’s thighs to one’s knees. Keep one’s shoulders relaxed.

6. Inhale as well as slowly roll back down to the starting position. Make sure one’s lower back is completely flat on the mat.

7. Again, exhale and sit up.

Tip: Do it slowly so that one can engage one’s ab muscles and not the hip flexors to rather push one’s body up. Always try to maintain a posterior tilt. Constantly changing from an anterior tilt to a posterior tilt will indeed put a lot of stress on one’s spine and also eventually lead to lower back pain or even a slipped disc.

What about sit-up exercises?

8 Effective Sit-ups for Strong Abs as well as a Flat Tummy

1. Hands to Heels

How to Do Hands to Heels

1. Lie down on a mat. Keep one’s knees flexed, feet flat on the floor, as well as legs hip-width apart.

2. Extend one’s hands above one’s head and keep them shoulder-width apart. Make sure one’s lower back is in a posterior tilt.

3. Exhale as well as push one’s upper body up. Simultaneously, swing one’s hands from above one’s head to the side of one’s heels.

4. Inhale as well as roll back down to the starting position.

5. Do not tuck one’s chin. Keep one’s gaze diagonally up at the ceiling.

Sets and Reps : 3 sets of 10 reps

2. Straight Leg Sit-ups

8 Correct Ways to Do Sit-Ups to Get a Flat Tummy And Prevent InjuriesHow To Do Straight Leg Sit-ups

1. Lie down on the floor. Keep one’s legs hip-width apart, and hands above one’s head, and look up at the ceiling. This is the starting position.

2. Exhale as well as pull one’s upper body up into a sitting position. Keep one’s hands extended above one’s head.

3. Inhale as well as roll back down on the mat.

Sets and Reps : 3 sets of 10 reps

3. Butterfly Sit-ups

How to Do Butterfly Sit-ups

1. Sit on a mat. Keep one’s knees flexed, and feet flat on the floor.

2. Open one’s thighs and then place the sole of one’s right foot against the sole of the left foot.

3. Roll back down slowly on the mat. Extend one’s hands above one’s head, and look up at the ceiling. This is the starting position.

4. Exhale as well as pull one’s upper body up into a sitting position. Simultaneously, swing one’s hands from above one’s head to just beyond one’s toes.

5. Inhale and slowly roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

4. Bent Leg Sit-ups

How to Do Bent Leg Sit-ups

1. Lie down on the floor. Flex the knees and place the feet flat on the floor, and one’s hands above one’s head, and also look up at the ceiling. This is indeed the starting position.

2. Exhale as well as pull up one’s upper body up in a sitting position. One’s hands should remain above one’s head.

3. Inhale as well as roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

5. V-Ups

How To Do V-Ups?

1. Lie down on a mat. Keep one’s legs together, hands extended above one’s head, and one’s spine in a posterior tilt.

2. Lift both one’s legs and the upper body simultaneously. Try to touch one’s toes. Keep one’s gaze diagonally up at the ceiling.

3. Inhale as well as roll back down to the starting position.

Sets and Reps : 3 sets of 10 reps

6. Oblique V-Ups

How To Do Oblique V-Ups?

• Lie down on one’s right side. Keep one’s right hand extended in front of oneself for support, one’s left hand extended up toward the ceiling, legs together, knees slightly bent, and core engaged.

• Lift both of one’s legs and one’s upper body, and touch one’s left leg with one’s left hand.

• Exhale and roll back down to the starting position.

• Do this 10 times before switching sides.

Sets and Reps

• 3 sets of 10 reps on each side

7. Weighted Sit-ups

How to Do Weighted Sit-ups

1. One can do this making use of a dumbbell or a plate.

2. Sit down on a mat. Keep one’s legs hip-width apart, feet flat on the floor, spine straight, and shoulders relaxed.

3. Hold the weight with one’s both hands and lift it just above one’s head. Make sure one’s elbows are slightly bent.

4. Roll back slowly. Make sure one’s spine is flat on the floor, and one’s hands are right above one’s head. This is the starting position.

5. Exhale as well as sit up. Do not lift one’s legs off the floor. Keep the back straight. Do not tuck your chin. Look diagonally up at the ceiling.

6. Inhale as well as go back to the starting position.

Sets and Reps : 3 sets of 10 reps

8. V-Sit Russian Twist

How to Do V-Sit Russian Twist

1. Lie down on one’s back. One’s legs should be shoulder-width apart, shoulders relaxed, as well as palms together. Make sure one’s lower back is in a posterior tilt. This is the starting position.

2. Exhale as well as lift one’s legs off the floor and bend one’s knees. Simultaneously, do a sit-up.

3. Twist to one’s right and then to one’s left.

4. Do this two times and then roll back down to the starting position. Inhale as one does so.

5. Exhale, lift one’s legs, sit up, and twist to one’s right and then left. Do this 4 times.

Sets and Reps : 3 sets of 10 reps

Following these tips will ensure you do the exercise in the correct form and help you avoid injuries. Apart from getting a flat tummy, there are many other benefits to doing sit-ups. Scroll down to find out.

Sit-ups Benefits

• Improve core strength.
• Improve hip flexor strength.
• Increase flexibility.
• Help lose tummy fat.
• Tone the ab area.
• Improve posture.

Sit-ups, when done correctly, can be rewarding. One needs to follow the proper method, as then there will not be the risk of injuring one’s back or neck. Go ahead and turn some heads as one transforms one’s body.

DIY Hair Oils for Different Hair Problems

Spread the love

Hibiscus is indeed rich in amino acids and also vitamin C, both of which are essential hair growth nutrients. They do help nourish one’s scalp and also stimulate hair growth from dormant follicles. Hibiscus also does condition one’s hair, strengthens the roots, and also prevents hair fall.

The Following are the different Hair Oils for Different Hair Problems.

Refreshing Citrus Hair Oil for Dandruff

What One Needs?

• 1 tbsp Orange and Lemon Peel Powder
• 100 mL Carrier Oil (such as olive or coconut oil)

Prep Time :2 days +15 minutes
Processing Time: 1 hour

Preparing a Citrus Hair Oil for Dandruff

1. First, one will need to prepare one’s citrus peel powder. One has to make sun-dry orange and lemon peels until they do start to harden. This will indeed take a couple of days. Once hard, grind the peels to a fine powder. Optionally, one can purchase readymade orange as well as lemon peel powder.
2. In a pan, heat one’s carrier oil and then to it add about a tablespoon of one’s citrus powder. Ensure that one is making use of cold-pressed oil as it does retain more nutrients than other oils.
3. Heat the oil until it does start to fume and then turn off the heat.
4. Strain the oil and then set aside about 2 tablespoons of it for use and rest can be stored in an air-tight container.
5. Massage the oil into one’s scalp for about 15 minutes and then apply it through the length of one’s hair. Leave it on for say an additional 45 minutes.
6. Wash one’s hair with a rather mild sulfate-free shampoo and then try to proceed to the condition.
7. After one is washing one’s hair, squeeze the excess water out of it making use of a towel.
8. Let one’s hair air dry.

How Often?

Try it out 2-3 times a week.

Why This Works?

Citrus peels are no doubt rich source of vitamin C and also have excellent anti-inflammatory properties. These properties do help soothe one’s scalp, relieving itching and flaking.

Amla Oil for Hair Loss

One Will Need

• 100g Amla Powder
• 1 cup Cold-Pressed Coconut Oil
• 4L Water

Prep Time: 1.5 hours

Processing Time: 1 hour

Preparing an Amla Oil for Hair Loss

1. Take about 70 grams of the amla powder and boil it in 4 liters of water.
2. Let the water boil until it has reduced to 1/4th of its original quantity. Set this decoction aside to cool.
3. Once it has cooled, use cheesecloth to strain as well as collect the amla water.
4. In a bowl dilute the rest of the amla powder with some water in order to form a thick, consistent paste.
5. Add this paste and the coconut oil to the amla decoction and then boil them together.
6. Let the ingredients boil until all the water does evaporate. One should be left with a mixture of amla powder and oil. Do allow the mixture to cool.
7. Set aside about 2 tablespoons of the oil for one’s use and store the rest away in an air-tight container.
8. Massage the oil into one’s scalp for about 15 minutes and then work it through the length of one’s hair. Leave it on for an additional 45 minutes.
9. Wash one’s hair with a mild sulfate-free shampoo and then proceed to condition.
10. After one has completed the washing of one’s hair, the excess water needs to be squeezed out by a towel.
11. Let one’s hair air dry.

How Often?

You can apply Amla Oil twice a week to get rid of Hair Loss

Why This Works

Amla does contain essential fatty acids, vitamin C, and antioxidants, all of which do work together to boost up one’s scalp health and hair growth.

DIY Hair Oils for Different Hair ProblemsTulsi Hair Oil for One’s Itchy Scalp

One Will Need

• A bunch of Tulsi Leaves
• 100mL Cold-Pressed Coconut Oil
• 1 tsp Fenugreek Seeds (Optional)

Prep Time: 15 minutes
Processing Time: 20 minutes

Method

1. Grind the tulsi leaves by saying about a small quantity of water to get a thick, consistent paste.
2. In a pan, heat the coconut oil on low heat and to it adds the Tulsi paste.
3. Optionally, one can also add a teaspoon of fenugreek seeds.
4. Heat the oil for about 10 minutes on low heat and then set it aside to cool.
5. Strain the oil and then set aside about 2 tablespoons of it for use while storing the rest away in an air-tight container.
6. Massage the oil into one’s scalp for about 5 minutes and then work it through the length of one’s hair. Leave it on for an additional 15 minutes.
7. Wash one’s hair with a mild sulfate-free shampoo and then go ahead and condition.
8. After one is finished by washing one’s hair, the excess water needs to be squeezed out with the help of a towel.
9. Let one’s hair air-dry.

How Often?

Do it twice a week.

Why This Works?

Tulsi has antiseptic as well as antibacterial properties. It is also a rich source of vitamin C as well as antioxidants. Not only does this herb help to promote scalp health, but it also has a cooling effect which does help soothe inflammation and irritation.

Jamaican Black Castor Oil for Hair Growth and Thick Hair

One Will Need

• 1 tbsp Jamaican Black Castor Oil
• 1 tbsp Cold-Pressed Coconut Oil
• 6 drops Lavender Essential Oil
• 6 drops Rosemary Essential Oil

Prep Time: 5 minutes
Processing Time: 45 minutes

Method

1. In a bowl, combine all of the ingredients in order to get a smooth blend.
2. Massage this oil blend into one’s scalp for about say 15 minutes and then do go through the length of one’s hair. Let it be an additional 30 minutes.
3. Wash one’s hair with a mild sulfate-free shampoo and then also proceed to condition.
4. After one’s is done washing with one’s hair, one needs to squeeze the excess water with a towel.
5. Let one’s hair air dry.

How Often?

Do it 2-3 times a week.

Why This Works?

Castor oil does indeed have excellent hair thickening properties. It also helps in stimulating hair growth from dormant follicles and strengthens as well as maintains the health of one’s hair shafts. In combination with coconut oil as well as other essential oils, it does create the perfect blend for boosting one’s hair growth and does increase the hair volume.

Curry Leaves and Coconut Oil for Gray Hair

One Will Need

• A handful of Curry Leaves
• 2 tbsp Cold-Pressed Coconut Oil

Prep Time : 10 minutes
Processing Time : 1 hour

Method

1. In a pan, heat the coconut oil and then add to it the curry leaves.
2. Continue to heat the oil on a rather low flame until black residue forms around the curry leave.
3. Turn off the heat and then set the oil aside to cool.
4. Once cool, strain the oil and then start applying it to one’s hair.
5. Massage the oil into one’s scalp for about 15 minutes and then work it through the length of one’s hair. Leave it on for an additional say 45 minutes.
6. Wash one’s hair with a mild sulfate-free shampoo and then proceed to condition.
7. After one is done washing one’s hair, squeeze the excess water out of it by making use of a towel.
8. Let one’s hair air dry.

How Often?

It can be done 2-3 times a week.

Why This Works?

This oil does help get rid of dead skin cells and also nourishes the scalp. It also does help restore the melanin (the pigment that gives one’s hair its color) which does help prevent as well as reverse premature graying.

Top 10 International Makeup Artists

Spread the love

In today’s world, people have become very fashion conscious and like to use make-up that suits their taste a well as the outfit. A sense of style prevails and one would like to look their best. Trendy look means one’s make-up must also be appealing. Not only celebrities are conscious about their make-up, but even the average person likes to put on make-up that suits them.

Every celebrity doe indeed has a favorite makeup artist who does rely upon whether it is for a photo shoot or for a celebrity appearance. These celebrities are admired for their good looks because their makeup is done well. They would like to avail of the services of the best make-up artists. A gorgeous look and glow on their face are what they desire most.

1. Bobbi Brown:

Bobbi Brown:She is very popular and well-recognized the world of fashion and makeup. She is well established in her field. She happens to be the CEO of her cosmetics company.

2. Laura Mercier:

Laura MercierLaura Mercier caters to celebrities such as Juliette Binoche, Julia Roberts, and Sarah Jessica Parker and does a good job of their make-up. Apart from make-up for celebs, she also contributes to cover designs as well as editorial shoots for some of the world’s very popular magazines.

3. Richard Taylor:

Richard TaylorHe is indeed one of the most well-known makeup artists in Hollywood. He has won 5 Oscars, 4 BAFTAs as well as many other prestigious awards. He is also the co-founder and co-director of Wellington’s Weta companies. One may recognize his name owing to his fantastic work on the Lord of the Rings.

4. Billy B:

Billy BHe happens to be the consulting makeup artist for the cosmetic giant, L’Oreal Paris. He has worked with international fashion as well as beauty magazines such as Elle, Harper’s Bazaar and Vanity Fair. His creativity, as well as flair, is what has made him one of the most successful makeup artists as of now.

5. Pat McGrath:

Pat McGrathShe is a very prominent makeup artist in the world by international magazine Vogue. Pat McGrath has worked with celebs like Jennifer Lopez, Jennifer Aniston, and Madonna, just to name a few. She is currently Procter & Gamble’s Global Cosmetics Creative Design Director.

6. Charlie Green:

Charlie GreenThis is a woman who has been in the fashion as well as the makeup industry for 20 years and is still accepted as a leading international makeup artist. She is very talented.

7. Rick Baker:

Rick BakerHe has received multiple Oscars for his creative work and holds a record in the Guinness World Record Book for having received the most Oscars for contributing to makeup as well as style in Hollywood.

8. Stan Winston:

Stan WinstonHe happens to be the man behind the international makeup for movies such as The Jurassic Park, Predator, and Terminator series. He also worked in the movies Avatar and Iron Man. His creative genius is much recognized both in Hollywood and on the international circuit as well.

9. Michele Burke:

Michele BurkeShadow, light, color, and form are what this makeup genius artist works with. She has no doubt won 2 Oscars and 6 nominations for her contribution to make up in Hollywood.

10. Sam Fine:

Sam FineHe is indeed a Fashion Fair’s Creative Makeup Director and Celebrity Makeup Artist and is popular for his ability to use color as well as style to create unique looks. His work can be seen on the covers of magazines that include Vibe, Cosmopolitan, Essence, Marie Claire, etc.

These make-up artists have indeed remarkably achieved a lot in the field of creativity and beauty.

Banana Face Pack for Winter Dry Skin

Spread the love

Banana is indeed packed with some vital vitamins as well as nutrients that do make banana face masks very useful as a beauty product. Bananas do protect one’s skin from free radicals and therefore delay one’s aging process.

Banana Face Masks For Glowing Skin

Why is Homemade Banana Face Mask good for your skin?

Nutrients in Banana for Skin Benefits

Vitamin A– removes dark spots as well as blemishes. Rough skin gets smooth.

Vitamin B- Delay aging, lessens dryness, moisturizers as well as lighten one’s skin. Protects the skin and combats radical impairment.

Vitamin E- It enhances the resistance ability of the skin the sun rays and also prevents as well as diminishes the appearance of wrinkles.

Potassium-It prevents dry skin as it moisturizes it and also hydrates the skin cells.

How is banana mask useful?

Banana masks do help in curing wrinkles, getting rid of pimples and also brightens up the skin. One can relish the banana by eating it and also make use of it by applying it to the face skin. One can have glowing and young looking skin!

How to apply?

Simply mash a banana and apply it on the face and skin. Then wait for about 15 minutes and then do rinse off with some cold water. Massage the skin with ice cubes. The skin will glow and the rough skin will become smooth.

Banana Face Mask lightens the skin: It gets rid of dark spots and removes blemishes as brightens the dull skin. The powerful ingredients to hydrate, lighten as well brighten one’s skin.

Additional Ingredients: Beauty Benefit

Honey: Removes bacteria, prevents acne as well as pimples that can cause dark spots and also contains skin lightening properties.

Lemon Juice: It contains citric acid, lightens dark skin and also gets rid of discoloration. It also diminishes dark spots as well as pimple blemishes.

Banana Face Pack for Winter Dry SkinMethod To Prepare banana mask

Get hold of ripe banana and then mash it with the spoon or perhaps a fork in a bowl till does form rather lump free pulp.

Add about 1 tsp of honey and 1 tsp of lemon juice and then mix the ingredients thoroughly. Wash one’s face with a mild soap and then make use of a soft towel to be able to pat dry. Rub the mask into one’s face making use of one’s clean fingers.

If required one can apply a second coat in order to make the ingredients thoroughly. Wash one’s face making use of clean fingers.

If required apply a second coat in order to make the ingredients to penetrate deeply into one’s skin pores. Wait for about 10 to 15 minutes and then wash one’s face with lukewarm water.

Banana Face Mask to treat Acne and Pimples:

Are you quite concerned about pimples as well as acne? This chemical-free mask does contain turmeric as well as baking soda in order to fight acne as well as pimples, thus reducing blemishes and helping in getting a natural, healthy glow on the face. Both turmeric and baking soda act as the effective cleanser as well as the exfoliant.

Additional Ingredients: Beauty Benefits.

Baking Soda: Breaks down grime and dirt and gets rid of excess oil which tends to clog the skin pores and also leads to acne breakout. It works a versatile deep cleanser to unclog skin pores.

Turmeric Powder: This contains powerful bacterial properties and also kills bacteria to prevent the occurrence of pimples as well as acne.

Method To Prepare Banana Face Mask :

One needs to take a ripe banana and then mash it with a spoonful or fork in a bowl till it forms a smooth lump that is free of pulp.

Add ½ tsp of baking soda and about 1/2tsp of turmeric powder and also mix the ingredients thoroughly. If one feels the mixture is too thick to be applied, then one can add a little bit of water. One needs to wash one’s face with mild soap and make use of the soft towel to pat dry.

Apply the mask on one’ face with the help of brush as turmeric can cause yellow stains on ’s fingers. The baking soda can indeed sting slightly, but one need not worry about this.

Allow the mask to be on the face for about 15 to 20 minutes and then wash off one’s face with lukewarm warm water without making use of any soap. One needs to pat dry the face and then apply a moisturizer in order to prevent the over-driving of the sebaceous glands and the producing of excess oils in order to make –up for lack of the oils.

Natural Beauty Tips:

Try applying the mask 2 to 3 times a week, as baking soda does act as an exfoliator as well as over exfoliation is not good for the skin.

Once the mask is applied on the face one must make use of ice cubes wrapped in the towel. This will open up the skin pores and prevent the dirt from entering the pores as well as the skin getting affected by pollution. One can also wash the face with cold water instead.

Banana Face Mask to Fight Wrinkles:

Bananas contain the lot of nutrients which does reduce wrinkles. One’s skin does look young as well as radiant.

Additional Ingredients: Beauty Benefits

Thick Yogurt: It reduces the occurrence of large-sized pores, which make one’s skin look aged. It tightens up the skin pores.

Orange Juice- This contains plenty of Vitamin C which revitalized skin cells and also reduces fine lines as well as wrinkles.

Method To Prepare Banana Face Mask :

Take a ripe and then mash it with a spoon as well as a fork in a bowl till it does form a smooth lump free of pulp. Add about 1 tsp of thick yogurt and also 1 tsp. of orange juice and the mix these ingredients well. In case, one feels that the mixture is too thick then one can add a few drops of orange to it. Wash the face with a mild soap and make use of the soft towel to pat dry.

Apply the mask onto one’s face making use of clean fingers and then massage it rather thoroughly onto one’s face for about a minute. Apply the second thick coat onto one’s face and allow it to sit on the face for about 15 minutes in order for the mask to be effective.

Then rinse off the face with cold water to wash off the mask and thus tighten up the skin pores. One must use a good moisturizer to hydrate one’s skin.

One skin will glow indeed.

25 Tips To Take Care Of Your Beautiful Eyes Daily

Spread the love

Eyes are very important and they mean a lot to a person. One has to take care of them. It is important to take care of them against everyday pollution and stress as they can cause wrinkles, dark circles, redness, dryness as well as puffiness. It can lead to serious problems such as loss of vision.

Natural Eye Care Tips: Ways to Take Care Of One’s Eyes

Incorporating a few habits into one’s daily lifestyle involves taking care of one’s eyes.

How to Improve Eyesight

1. Get All the Essential Vitamins and Minerals

One must have vegetables and fruits such as spinach, broccoli, carrots, and sweet potato in one’s diet. One must have foods rich in omega-3 fatty acids. These foods are the best sources of vitamins, nutrients, minerals as well as antioxidants which help in preventing most eye problems as well as vision-related issues.

2. Always Wear Protective Eyewear

Whether one is working in one’s yard or playing contact sports, one has to remember to wear protective eyewear in order to avoid the risk of injury. Making use of eyewear that is made from polycarbonate. These are rather tough and can also protect one’s eyes from accidents.

3. Sunglasses Are Important

Sunglasses do protect one’s eyes from harsh sun rays. They protect one’s eyes from the damaging UVA and UVB rays. Exposure to sun rays does cause many vision-related issues, such as macular degeneration as well as cataracts. Choose sunglasses that do a block at least 99% UVA and UVB rays.

4. Avoid Touching One Eye Frequently

Eyes are vulnerable to infection. Anything that does irritate one’s eyes can also affect one’s vision. One must always clean up one’s hands before touching one’s eyes. One must not rub one’s eyes vigorously. This may also result in corneal abrasion (or scratched cornea). If something does get into one’s eyes, wash them with a sterile saline solution. In case, the problem does persist, rush to the doctor immediately.

5. Be Aware of One’s Family’s Eye Health History

This is also important because some eye issues, such as age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, are rather hereditary. Knowledge of one’s family history can help one take required precautions.

Home Remedies for Beautiful Eyes : Dark Circles

6. Use Tea Bags

Apply cool tea bags over one’s closed eyes. Do not make use of herbal tea bags because they are not very effective as the black tea bags.

7. Chilled Cotton Balls

Dip cotton balls in cold water and then keep them on one’s eyes for 5-10 minutes.

8. Sliced Cucumber

Cucumbers do many wonders for tired eyes. Place about two slices of cucumber over one’s eyes and then rest for a while. They not only have cooling properties but also to help lighten dark circles.

One can also extract cucumber juice, dip cotton pads in it, and also place them on one’s eyes.

9. Tomato, Turmeric, Lime Juice

Mix about a teaspoonful of tomato pulp with a pinch of turmeric and about half a teaspoon of lime juice. Apply this on eyelids and around one’s dark circles. Allow it to dry and then wash it off.

10. Almond Oil and Lime Juice for Beautiful Eyes

Alternate hot and cold compresses on one’s eyes for 10 minutes and then apply a mixture of a teaspoon of almond oil and half a teaspoon of lime juice. Let it stay overnight.

11. Rose Water

The rejuvenating factor of rose water is extremely useful in diminishing dark circles. Dip cotton pads in rose water and then place them on one’s eyes for 10-15 minutes. Do this every day to get rid of dark circles.

25 Tips To Take Care Of Your Beautiful Eyes DailyHome Remedies for Beautiful Eyes : Sunken Eyes

12. Almond Oil and Honey

One does need the required combination of a teaspoonful of honey and about half a teaspoon of almond oil. Apply this mixture to one’s under-eye area before going to bed. Let it be overnight and then wash it off in the morning.

13. Raw Potato Juice

This is very effective in treating sore eyes as well as dark circles. Place about two slices of potato on one’s eyes for about 10 minutes or apply raw potato juice to the under-eye area, and one will notice the difference within a few days.

Home Remedies for Beautiful Eyes : Puffy Eyes

14. Cucumber with Basil Tea

One does not like waking up with puffy eyes in the morning. This can be treated with basil tea as well as cucumber juice. Mix about two and then pour the liquid into the ice tray. Place the ice cubes on one’s eyes.

15. Cold Compress

Use cold water or ice cube bags in order to make cold compresses. Place them on one’s eyes and also repeat until the puffiness is gone.

16. Tea Bags

Soak about two tea bags in warm water and then cool them in the fridge for a few minutes. Place them on one’s eyes for several minutes. One’s eyes do feel refreshed. This is also because tea does contain tannins that are indeed excellent in reducing puffiness.

Most of us work at the computer screen for as long as 8 to 9 hours at a stretch. This does strain the eyes. One’s eyes do feel tired as well as dry.

Eye Care Tips for Computer Users

17. Keep the Area Well Lit

Whenever one is working on the computer, one must ensure that the area is well lit, and the computer screen is not brighter than the background light. Also, one must sit away from the window in order to minimize the glare as it makes one’s eyes work harder, thus straining them.

18. The 20-20-20 Rule

One must not look at the computer too long. Follow the 20-20-20 rule. Every 20 minutes, one must take a break and also look at something that is at least 20 feet away for 20 seconds. This does help in reducing eye strain and also improving the eye’s ability to focus.

19. Blink

Quite often, when one is engrossed in work, one does forget to blink. The moisture on one’s surface of the eyes does keep one’s eyes lubricated, evaporating, making one’s eyes dry. This does cause dry eyes syndrome. So, do not forget to blink often.

20. Use Computer Eyewear

It is good to get a customized computer glass from an eye care professional. Wear it while working on the computer. Follow this especially if one is wearing glasses or contact lenses.
Nowadays, most of us wear contact lenses. And taking proper care of the lenses is crucial for eye health to avoid the risk of an eye infection.

Tips for Eye Care for Contact Lens Wearers

21. Wash One’s Hands

Before one handles the contact lenses, it is important to wash one’s hands with water and soap. Rinse them thoroughly and then try to either air-dry them or make use a lint-free towel to pat them dry. This does make sure no germs and bacteria are transferred to the lens from one’s fingers.

22. Use the Lenses as Per Instructions

Avoid sleeping with the contact lenses on. Wear them and also make use of them as per the instructions were given to oneself by one’s ophthalmologist. Avoid making use of expired lens solution for cleaning them and also replace them at regular intervals.

23. Store Them Properly

Make sure one uses the sterile solution provided with the contact lens in order to store them. Never make use of tap water to rinse them or store them in saline solution. Also, do not wet them with one’s saliva. This does transfer millions of bacteria to the lenses, which can also easily infect one’s eyes.

24. Quit Smoking

It is good to give up smoking for overall health, and in case one makes use of contact lenses, one should definitely quit. Smokers are more vulnerable to eye issues.

25. Avoid Using Decorative Lenses

One will prefer colored lenses that are available in the market, but one can avoid making use of the tinted lenses that are sold in decorative shops. These lenses do cause irreparable damage to one’s vision as well as eyes.
If one experiences even the slightest signs of discomfort in one’s eyes. One must visit the ophthalmologist in order to get a comprehensive eye examination done every year. This helps in protecting one’s vision and eyes.

Top 30 Beautiful Chinese Girls

Spread the love

Chinese girls are indeed beautiful with charcoal black hair as well as striking features. They have made several appearances at the Olympics, won pageants, graduated from notable universities. They have achieved a lot at a very young age!

1. Angelababy

Date of Birth: February 28, 1989
Place of Birth: Shanghai, China
Height: 5’4”
Weigh: 45 kg

Profession Model: actress, singer
AngelababyBorn as Yang Ying, she forayed into fashion as a child as her father was in fashion business. She would often visit her father’s store and try on new sets of clothes. Her modeling career began at 14, when she signed on by Style International Management. She made her debut in Hollywood in Independence Day.

2. Wenwen Han

Date of Birth: August 24, 1995
Place of Birth: Xi’an, China
Height: 5’5”
Profession: Actress, dancer, and violinist

Wenwen HanWenwen Han is popular for playing Meiying in The Karate Kid alongside Jaden Smith. She has been trained as a dancer and violinist before beginning her career in acting.

3. Guan Xiaotong

Date of Birth: September 17, 1997
Place of Birth: Beijing, China
Profession: Actress

Guan XiaotongGuan Xiaotong was born and raised in a household that much to do with acting influence. Both her father and grandfather were also actors. She has been much encouraged to act by her family at an early age. She is well known for her roles in Nuan, Promise, and Painted Skin: Resurrection and The Left Ear.

4. Xu Jiao

Date of Birth: August 5, 1997
Place of Birth: Ningbo, China
Profession: Actress

Xu JiaoShe has made her debut in the film industry in 2008 in the Sci-fi film CJ7, where she did play the role of a boy. She also plays the role of young Hua Mulan in the film Mulan. In 2016, she was cast as Xing Gui in popular television series Ice Fantasy.

5. Li Qin

Date of Birth: September 27, 1990
Place of Birth: Kunshan, Jiangsu
Height: 42 kg
Weight: 5’4”
Profession: Actress and singer

Li QinLi Qin is popular is Sweet Li. She is widely known for playing Xue Baochai in the television series The Dream of Red Mansions and Yang Kaihui in the film The Founding of a Party.

6. Wu Qian

Date of Birth: September 26, 1992
Place of Birth: Hubei, China
Height: 5’4″
Weight: 45 kg
Profession: Actress

Wu QianWu Qian is also referred to as Janice Wu. She became popular after her performance in the Chinese television series My Amazing Boyfriend. She is will star in her first major role in a film, called Catman, alongside the popular K-pop idol Oh Sehun of the group Exo.

7. Lin Yun

Date of Birth: April 16, 1996
Place of Birth: Huzhou, Zhejiang, China
Profession: Actress

Lin YunLin Yun is also known as Jelly Lin or Jelly Lin Yun. She graduated from a performing arts college in Beijing. Lin Yun is popular for her role in the film The Mermaid.

8. Yang Zi

Date of Birth: November 6, 1992
Place of Birth: Fangshan District, Beijing, China
Height: 5’4”
Weight: 49 kg
Profession: Actress

Yang ZiYang Zi, also called Andy Yang, made her acting debut in Such Mountain. She is widely known for her roles as Xia Xue in the television series Home with Kidsand Lu Xueqi in Legend of Chusen.

9. Karena Ng

Date of Birth: October 27, 1993
Place of Birth: Hong Kong
Profession: Actress

Karena NgHer career did begin back in 2010 when she was also cast in an advertisement for Tempo tissue paper. She was offered her first role in 2011 for the film Magic To Win. At the 31st Hong Kong Film Awards, she was no doubt nominated for the Best New Performer Award.

10. Zhou Dongyu

Date of Birth: January 31, 1992
Place of Birth: Shijiazhuang, Hebei, People’s Republic of China
Profession: Actress and Model

Zhou DongyuZhou Dongyu gained much recognition after taking on a role in the film The Love of the Hawthorn Tree in 2010. She graduated from the Beijing Film Academy in 2015 and also intends to take up acting professionally in future.

11. Guli Nazha

Date of Birth: May 2, 1992
Place of Birth: Ürümqi, Xinjiang, China
Height: 5’6”
Weight: 50kg
Profession: Actress and model

Guli NazhaGulinazhaer Baihetiyaer , also known as Guli Nazha, is of Uyghur descent. She attended the Beijing Film Academy. Her film was in 2013 in the film Yellow Emperor’s Sword 7.

12. Hui Ruoqi

Date of Birth: March 4, 1991
Place of Birth: Dalian, China
Height: 6’3”
Weight: 78 kg
Profession: Volleyball Player

Hui RuoqiHui Ruoqi is a rather professional volleyball player and also the captain of the Chinese women’s volleyball team. She also plays the position of the outside hitter. She also plays for Jiang Su Volleyball club. She as well as her team won the gold medal for 2016 Rio Summer Olympics.

13. He Zi

Date of Birth: December 11, 1990
Place of Birth: Nanning, China
Height: 5’3”
Weight: 54kg
Profession: Professional Diver

He ZiHe Zi is a acknowledged diver who specializes in the 1m springboard, 3m springboard, and 3m synchronized diving. She won many medals including a gold medal at the Summer Olympics in 2012. She won silver at the recent Olympics 2016 held in Rio.

14. Jessie Li

Date of Birth: December 5, 1992
Place of Birth: Kunming, China
Profession: Actress

Jessie LiJessie Li was was born as Li Junjie on December 5th, 1992. She is popular for her roles in films such as Port of Call, Golfville, and Hide and Seek.

15. Cherry Ngan

Date of Birth: December 27, 1993
Place of Birth: Hong Kong
Height: 5’4”
Weight: 45kg
Profession: Actress

Cherry NganCherry Ngan’s Chinese name is Ngan Cheuk-Ling. She is also known for her roles in the films The Way We Dance, At Cafe 6, and The Midnight After.

16. Zhao Lina

Date of Birth: September 18, 1991
Place of Birth: Shanghai, China
Height: 6’2”
Weight: 67 kg
Profession: Professional football player

 Zhao LinaZhao Lina is a footballer who plays the role of a goalkeeper in the Chinese national team. She was called up to play for the 2015 FIFA Women’s World Cup. She also played at the recent Summer Olympics in Rio.

17. Zhao Jiamin

Date of Birth: July 22, 1998
Place of Birth: Shenzhen, China
Profession: Singer and actress

Zhao JiaminZhao Jiamin is a member of the girl group SNH48. In February 2016, she did apply to the Central Academy of Drama and ranked 10th in the examination. She started her classes in July 2016.

18. Zhang Huiwen

Date of Birth: September 13, 1993
Place of Birth: Yingtan, Jiangxi
Profession: Actress and model

Zhang HuiwenZhang Huiwen graduated from Beijing Dance Academy in 2014. As a student there, she was chosen as the lead role in the movie Coming Home after being discovered by Zhang Yimou.

19. Karen Hu

Date of Birth: October 10, 1990
Place of Birth: Beijing, China
Height: 5’11”
Weight: 57 kg
Profession: Photographer and model

Karen HuKaren Hu, is also known as Hu Yanliang, and Miss Universe China 1st runner-up in 2014 and went to the US to represent her country at the Miss Universe 2014 pageant. She graduated from Beijing Film Academy and is a photographer.

20. Zhang Xueying

Date of Birth: June 18, 1997
Place of Birth: Yiwu, China
Profession: Actress

Zhang XueyingZhang Xueying is also known as Sophie. She started to attend the Central Academy of Drama in 2016. Her debut has been in the television series Yong Le Ying Xiong as Jin Niang.

21. Gloria Tang Tsz-kei (G.E.M.)

Date of Birth: August 16, 1991
Place of Birth: Shanghai, China
Profession: Singer and songwriter

Gloria Tang Tsz-kei Gloria Tang Tsz-kei is also popular for her stage name G.E.M., which is an acronym for Get Everybody Moving. She made her music debut in 2008 with the EP title GEM. In 2016, she was the only Asian artist in the 30 Under 30: Music Shortlist.

22. Jessica Xue

Date of Birth: January 12, 1994
Place of Birth: Shenzhen, Guangdong, China
Height: 5’10”
Profession: Radio host and model

Jessica XueJessica is also called Xue Yun Fang. Jessica Xue’s life began as pageant holder at a time when she happens to be the Miss Universe China delegate from Guangdong province. She later on competed at the Miss Universe 2015 pageant. She now works as a radio host in China.

23. Nora Xu

Year of Birth: 1995
Place of Birth: Luoyang, Henan, China
Height: 5’10”
Profession: Model

Nora XuNora Wu, also known as Xu Naiqing, began her modeling career at the tender age of 14. She was crowned as Miss Universe China in 2014, but also stepped down in order to continue with her undergraduate studies at Donghua Universiy.

24. Liu Meihan

Date of Birth: April 9, 1991
Place of Birth: Shenzhen, Guangdong, China
Height: 5’1”
Weight: 38 kg
Profession: Actress and Singer

Liu MeihanLiu Meihan also called Mikan Liu, studied at Beijing Foreign Studies, majoring in Japanese. She has a level 8 in playing the piano.

25. Shu Siyao

Date of Birth: September 12, 1992
Place of Birth: Sichuan, China
Profession: Rhythmic Gymnast

Shu SiyaoShu Siyao was born on September 12, 1992 and is a professional group rhythmic gymnast who has represented China in several international competitions. She also did compete at the recent 2016 Rio Summer Olympics.

26. Sham Yen Yi

Date of Birth: June 22, 1994
Place of Birth: Hong Kong
Height: 5’7”
Profession: Model

Sham Yen YiSham Yen Yi, also known as Shirley Sham enjoys the distinction of being crowned as Miss Earth China 2014 . She represented China at the Miss Earth 2014 pageant. Her studies were at St. Pauls College in Hong Kong and are presently studying at Fudan University School of Law as an academic scholarship recipient.

27. Louisa Mak

Date of Birth: December 11, 1991
Place of Birth: Australia
Profession: Model

Louisa MakLouisa Mak is the winner of Miss Hong Kong 2015. She graduated from Cambridge University, and there she earned a Bachelor’s degree in law with straight As. She worked as a news reporter in Hong Kong after her graduation.

28. Wang Jingyao

Date of Birth: September 27, 1990
Place of Birth: Jinan, China
Height: 5’11”
Weight: 58 kg
Profession: Model

Wang JingyaoWang Jingyao was born on September 27, 1990. On August 23rd, 2009, she represented China at the Miss Universe 2009 competition held in the Bahamas. She was awarded the title of Miss Congeniality.

29. Zhang Doudou

Date of Birth: June 26, 1996
Profession: Gymnast

Zhang DoudouZhang Doudou is an individual rhythmic gymnast. She does represent China internationally and also recently competed at the 2015 World Rhythmic Gymnastics Championships.

30. Duling Chen

Date of Birth: October 18, 1993
Place of Birth: Xiamen, Fujian, China
Profession: Actress
Duling Chen was born in Xiamen, Fujian, China. She is best known for her role in Zuo Er, which released in 2015.

Duling ChenShe is indeed a beautiful as well as remarkable Chinese girls. All of them have indeed managed to make a name for themselves at such an early in their lives. She made it big a young age.

15 Most Beautiful Japanese Girls

Spread the love
Japanese girls are indeed much admired all over the world for their rather encompassing youthful beauty. They are blessed with a flawless, porcelain skin and dark, silky hair, and are very attractive to look at.

15. Rio Yamashita

Rio Yamashita
• Date of Birth: October 10, 1992
• Place of Birth: Tokushima, Tokushima Prefecture Japan
• Height: 1.64 m
• Profession: Model, actress
This gorgeous looking model and actress did decide to pursue a career in acting back when she was in elementary school. She then took to exclusive modeling for the fashion magazine ‘Hanachu’. Her first break in films was a leading role in the film ‘Someday’s Dreamers’.

14. Mao Asada

• Date of Birth: September 25, 1990
• Place of Birth: Nagoya, Aichi Prefecture, Japan
• Height: 1.63 m
• Profession: Figure Skater

15 Most Beautiful Japanese Girls

A much recognized athlete in Japan – Mao Asada is a three-time World champion and is also an Olympic Silver medalist and the only female figure skater who has managed to secure 3 triple Axel jumps in one competition. She achieved this feat at the 2010 Winter Olympics. Her first Grand Prix Final was at the age of 15 and presently she holds 15 Grand Prix series titles. She is also popularly known to be the first figure skater in singles from Asia to win multiple world championships.

13. Fumi Nikaido

• Date of Birth: September 21, 1994
• Place of Birth: Naha, Okinawa Prefecture, Japan
• Height: 1.57 m
• Profession: Actress, model
Fumi NikaidoThis pretty looking Japanese actress started off her career as a model and made her film debut in ‘Toad’s Oil’. She received the Premio Marcello Mastroianni Best Young Actress Award at the Venice International Film Festival. New York Asian Film Festival also recognized her as an “International Rising Star”.

12. Maki Horikita

• Date of Birth: October 6, 1988
• Place of Birth: Kiyose, Tokyo, Japan
• Height: 1.6 m
• Profession: Actress
Maki HorikitaThis beauty is a former actress who was a part of numerous Japanese television dramas, advertisements, and movies. Some of her most famous roles include her performances in films like Umechan Sensei and Nobuta Wo Produce. She has also won several awards and gained immense recognition worldwide for her work.

11. Ai Fukuhara

• Date of Birth: November 1, 1988
• Place of Birth: Sendai, Miyagi Prefecture, Japan
• Height: 1.55 m
• Profession: Table-tennis player
Ai FukuharaThe Olympic medalist did begin playing table-tennis at the age of 3. She did become a professional player at 10. She is much talented in the sport from such a young age, she is accepted as a ‘child prodigy’ in table tennis. At 13, she was also the youngest-ever representative for Asian Games.

10. Suzu Hirose

• Date of Birth: June 19, 1998
• Place of Birth: Shimizu-ku, Shizuoka Prefecture, Japan
• Height: 1.59 m
• Profession: Actress, model
Suzu HiroseThe 19-year-old Suzu Hirose has indeed appeared in television dramas, movies, advertisements as well as music videos. Some of her very famous works include Our Little Sister, Chihayafuru, Rage and Your Lie in April. She has also given a performance as Suzu Asano in Hirokazu Koreeda’s 2015 live-action adaptation of the manga Umimachi Diary. She also indeed won the Japan Academy Award for “Newcomer of the Year” category and also received the “Best New Actress” Awards from Kinema Junpo among her other accolades.

9. Kasumi Arimura

• Date of Birth: February 13, 1993
• Place of Birth: Itami, Hyogo Prefecture, Japan
• Height: 1.6 m
• Profession: Actress
Kasumi ArimuraThe strikingly good-looking Japanese actress is known for playing the role of young Haruko Amano in Amachan and the lead role in Flying Colors and Strobe Edge. She did win the 39th Japan Academy Prize for Best Newcomer of the Year and also The Blue Ribbon Award for Best Actress for her lead performance in the two movies.

8. Atsuko Maeda

IDate of Birth: July 10, 1991
• Place of Birth: Ichikawa, Chiba Prefecture, Japan
• Height: 1.61 m
• Profession: Singer, actress
Atsuko MaedaThe beautiful singer as well as actress is well  known for her work Japanese idol group AKB48. She is also one of the most popular as well as prominent members of the group and is acknowledged first among all her group candidates. She is now onto her solo singing and acting career and is doing very well. Maeda has  also won the 22nd Japanese Film Professional Award for Best Actress for her performance in Kueki Ressha.

7. Emi Takei

• Date of Birth: December 25, 1993
• Place of Birth: Nagoya, Aichi Prefecture, Japan
• Height: 1.63 m
• Profession: Actress, model
 Emi TakeiShe attained fame for her  roles in Japanese television shows like The Perfect Insider, The Clinic on the Sea and Liar Game, and  started off her career as a fashion model. She also rather  won two awards at the eleventh annual Japan Bishojo Contest and also appeared on the cover of numerous issues of ‘Seventeen’ magazine. Her first popular top pop-music single in 2011 rose to number six in Japan’s Oricon Weekly, which happens to be  one of the country’s popularity music charts.

6. Mao Abe

• Date of Birth: January 24, 1990
• Place of Birth: Oita, Oita Prefecture, Japan
• Height: 1.6 m
• Profession: Singer-songwriter
Mao AbeThis rather very talented girl actually began learning piano at the age of 3. She is much inspired by Canadian singer ‘Avril Lavigne’, she also took up the guitar in high school and dreamt of being a singer. Her first album ‘Free’ was rather released in 2009, and she also reached on Japan’s Billboard Hot 100 Chart. Since then, there’s no looking back for this starlet – she has consequently released the singles that did top the Japanese music charts.

5. Tomomi Itano

Date of Birth: July 3, 1991
• Place of Birth: Yokohama, kanagawa Prefecture, Japan
• Height: 1.54 m
• Profession: Actress, singer
Tomomi ItanoShe happens to be a former member of the popular Japanese idol girl group AKB48 – and she also debuted solo with her single titled “Dear J”. She has taken part in numerous films and television shows. She was acknowledged as the “Queen of TV Commercials” in 2012 and has had nearly 20 contracts with various companies.

4. Aya Omasa

• Date of Birth: February 4, 1991
• Place of Birth: Takikawa, Hokkaido Prefecture, Japan
• Height: 1.64 m
• Profession: Model
Aya OmasaThis doll-faced girl, Aya Omasa started off her acting career with modeling for several publications including Non-No and Seventeen magazine. She co-starred with Shota Sometani in the film ‘A Liar and a Broken Girl’. She also appeared in the film ‘Paradise Kiss’.

3. Haruka Fukuhara

• Date of Birth: August 28, 1998
• Place of Birth: Saitama Prefecture, Japan
• Height: 1.59 m
• Profession: Actress, singer, model
Haruka FukuharaThis charming actress does step into the entertainment industry as a child artist right from her elementary school days. Since 2009, Fukuhara  has been playing providing voices  for the  leading role of Main Hiiragi in Cookin’ Idol. She won a Grand Prix in the 20th audition for the teen fashion magazine ‘Pichi Lemon’ in 2012 and ever since then, she has also worked as a model for the same. She also released her fifth music single title “Nameko No Uta” for which she much recognition.

2. Mirei Kiritani

• Date of Birth: December 16, 1989
• Place of Birth: Chiba Prefecture, Japan
• Height: 1.64 m
• Profession: Actress, model, news anchor
Mirei KiritaniShe is a very popular celebrity in Japan – Mirei Kiritani became famous as a regular news anchor for NTV’s News Zero. She has also appeared in films such as Koisuru Vampire, Ace Attorney, and Heroine Disqualified. She also has the distinction of being one of the most beautiful faces in the list of the 100 Most Beautiful Faces in the World by TC Candler. She also played the lead role in the Netflix original series ‘Atelier’. She has won the award for “Nail Queen Award” in the Actress category in 2014.

1. Haruna Kawaguchi

• Date of Birth: February 10, 1995
• Place of Birth: Goto, Nagasaki Prefecture, Japan
• Height: 1.66 m
• Profession: Actress, model
Haruna KawaguchiHaruna Kawaguchi at 22-year old began her career in the entertainment industry as a model under the Ken-On agency. She also received much fame and recognition for her performance in films such as Ouran High School Host Club, Zekkyo Gakkyu and Say “I Love You”. She has appeared on numerous television shows, some of which include Tokyo Dogs and GTO.

Ice Cube on Face: 15 Amazing Beauty Benefits

Spread the love

Summer time can mean problems with one’s skin. It is indeed a tough time. The weather can prove harsh on one’s skin. One has to take extra precautions to ensure that one’s skin glows at all time and looks healthy.

Whether one is trying to get rid of a pimples or trying to preserve one’s make-up on a hot summer day, an ice cube is indeed very useful to keep the skin in good condition.

Rubbing Ice one’s Face: Is It Good?

Rubbing ice on one’s face after a rather busy day is exceptionally refreshing. One can deal with everyday stress in such a manner which affects one’s skin as well as face. It does boost the blood circulation to one’s face and also makes it radiant.

Benefits of Rubbing Ice Cubes on the Face

A “fresh-out-of-the freezer ice cube” can be very useful to keep the face fresh looking.

  1. A Glowing Skin

One can have radiant and glowing skin via ice massage on the face. It does improve blood circulation to one’s skin and also make it bright. Applying ice to one’s face does constrict the blood vessels, which initially does lower the blood flow to one’s skin. To balance that one’s body also starts circulating more blood to one’s face, which does makes it lively as well as radiant.

  1. Enhances Product Absorption

One can apply night cream to allow its ingredients to be absorbed in the skin or use serum or even run an ice cube. This allows the capillaries on one’s face to get constricted and also creates a pulling effect on one’s skin thus allowing the better absorption of the products.

  1. Gets Rid of Dark Circles

Apply the ice cubes to one’s face to get rid of dark circles around one’s eyes. One needs to boil some rose water and then mix cucumber juice in it. Freeze the mixture and then do apply the ice cube to one’s eye area. One must expect results overnight. As results are slowing in coming, one needs to repeat this procedure for a few days to see results.

  1. Calms and Soothes Acne on One’s Face

Ice Cube on Face: 15 Amazing Beauty BenefitsAcne can be quite irritating and one can use ice cubes to get rid of them. They help in minimizing oil production on one’s skin. It also works well in curing the bumps and swelling caused by acne.

  1. For Under Eye Bags

Tired looking eyes are can put off people. Get rid of the excessive fluid accumulation under one’s eyes that can be treated with an ice cube. One has to apply in a circular motion from the inner corner of one’s eyes towards the eyebrows. This reduces the swelling.

  1. Constricting the Skin Pores

One’s face has pores that do release natural oils as well as perspiration, thus aiding in keeping it clean. However, if dirt does get accumulated in the pores, it does cause pimples as well as acne. Rubbing an ice cube on one’s face after washing it helps shrink the pores. This does keep out the dirt from the pores and keeps one face clean.

  1. Makes One’s Foundation Look Flawless

It is good to rub an ice cube all over one’s face before applying the foundation. This allows the make-up to be flawless as well as long-lasting.

  1. Reduces the Appearance of Wrinkles

We cannot undo ageing process but we can control the signs of aging. Applying ice cubes on one’s face does help in controlling wrinkles as well as signs of aging. It reduces the existing ones and also prevents the formation of newer lines.

  1. Softens One’s Lips

Suffering from chapped lips? One can apply ice cubes on them, to soothe them and treat them. This reduces inflammation. One must drink plenty of water to keep the skin as well as lips well hydrated.

  1. Easy Remedy for Heat Rashes

Those who suffer from heat rashes do realize the pain. Ice cubes can cure such rashes. One has to wrap them up in a cotton cloth and rub over the affected area. This does relieve the inflammation and also heals the heat rashes.

  1. Relieves Sunburn

This is also a magic cure for one’s sunburns. After applying ice cubes on the sun-burnt area, one can see a significant reduction in inflammation as well as redness. Sunburns do fade with time and with regular application.

  1. An Oil-Free Look

Oily skin can be irritating if it is too much as it requires to be removed. It can lead to outbreaks. Applying ice cubes on one’s face can help in reducing excess oil production. This is because rubbing ice packs does shrink the oil-producing pores, thus reducing the excessive oiliness.

  1. Reduces Tweeting Inflammation

Tweezing one’s eyebrows is something one cannot do without. It causes much pain. One can rub an ice cube on the area to numb the pain and also to reduce inflammation.

  1. Exfoliates one’s Skin

When it comes to exfoliation one can rub one’s face with milk ice cubes. Milk contains lactic acid that does help in clearing all the dead skin cells while the ice cube  do improve one’s radiant look as well as  natural glow.

  1. Natural Makeup

If you are in hurry and have no time for make-up then simply rub an ice cube all over one’s face.  The ice therapy does rejuvenate one’s skin, exfoliates it, and also gives a beautiful glow to it.

Best Hair Serums for Oily Hair Our Top 10 for 2018

Spread the love

In summers one has problems with one’s hair. One suffers from dryness, frizzy mess and many more. Having oily hair can be very annoying as one has to wash more often if the oil is too much. The dryness of hair causes more oil production and the cycle continues. One can make use of serums for treating oily hair. Hair oils and serums do help. One can curtail oil production by making use of serums that reduce frizz and also provides moisture.

1. Kerastase Elixir Ultime Hair Serum:

This Holy Grail hair serum can be used by many women as it is good for oily hair. It can be used for pre-wash and post-wash too. It comes in a pretty package and is also travel-friendly. It has multi-benefits too – pre-wash treatment, post-wash serum, deep conditioner and a frizz minimizer all rolled into one.

2. Dove Nourishing Oil Care Serum:

Dove is the trusted brand for many of us for a reason. The nourishing oil care serum is one of the best hair serums for oily hair. With a wonderful fragrance and an economical tag, this serum reduces frizz and conditions dry hair. It minimizes fly always too. It is easily available in pharmacies and groceries alike.

3. Matrix Biolage Smoothing Hair Serum:

Matrix is indeed a professional range and yes, the results are the pro too. The smoothing serum is one of my favorites. It has always been my go-back-when-hair-misbehaves serum. It contains avocado extracts that are popularly known to control frizz and dryness.

4. Loreal Smooth Intense Serum:

Loreal Smooth Intense serum is often recommended for re-bonded hair and also for oily hair that tends to turn into a frizzy mess. The argan oil in it helps handle dryness in one’s oily hair.

5. Livon Silky Potion:

Livon was one of the first brands that brought in the concept of serums and it proved worth a lot in treating oily hair. It contains Vitamin E as well as a special CutiSoft formula that does help soften hair. It is also easily available in several departmental stores and pharmacies as well.

Best Hair Serums for Oily Hair Our Top 10 for 20186. Hair and Care Silk and Shine:

It is useful in treating an oily scalp and dry hair and reducing frizz. It is affordable and simply a coin-sized amount is sufficient for the entire hair. It contains fruit vitamins for providing a shine and softening of hair.

7. Garnier Fructis Strengthening Serum:

This serum does contain avocado oil as well as grape seed oil for dealing with frizz. It cures breakage of hair. It is easily available in all medical stores and departmental stores alike.

8. Body Shop Grapeseed Glossing Serum:

It contains sesame oil as well as grapeseed oil and does provide excellent moisture without a greasy effect. It is good for the oily scalp and dry hair.

9. Wella High Hair Gloss Serum:

This is perfect for dry hair and, frizzy hair.

It is available in a spray bottle and is also travel-friendly. It is rather available only in selected salons.

10. Streaks Pro Hair Serum:

It contains Vitamin E that get rids of all hair problems and gives the hair a shiny gloss.

Best Salon Treatments for Dry Hair Our Top 8 Picks

Spread the love

Frizzy and dry cab cause much discomfort and irritation. As it is, one leads a busy life and to take time out to look after one’s hair is indeed time-consuming. Nevertheless, one has to do so. It becomes essential to pamper one’s hair with nourishing hair spas and treatments at regular intervals of time. It is better to get one’s hair done in a well-established salon or spa.

1. Lakme Salon:

Lakme salon does indeed offer a special package for dry as well as damaged hair. The procedure is as follows:

• Mask one’s dry hair with instant repair shampoo.
• Rinse as well as repeat the procedure.
• Refresh one’s hair.

Lakmé Salon has a network consisting of over 200 salons which are spread across 40 cities in India.

2. Serenity Service at Lakmé Salon:

It does help one to get rid of that frizzy and also tangled hair. This treatment can indeed add smoothness to one’s hair without making use of formaldehyde. This permits smooth, soft and silky straight hair thus having a natural solution. This treatment is no doubt formaldehyde-free and is also completely safe. It does contain natural products such as cysteine complex. It does restore the lost proteins from one’s hair. This blow-dried look can indeed last up to 3 months. This treatment can indeed calm the frizz and also add natural shine and softness to one’s hair.

The network of Lakmé Salon includes over 200 salons spread across 40 cities in India.

3. Big Boss Beauty Parlor:

This is good salon treatment for dry hair and offers:

• Hair fall treatment
• Dandruff treatment
• Oil massaging
• Grey hair treatment
• Dry hair repair
• Hair spa treatment
• Deep conditioning treatment

Address:

Big Boss Beauty Parlor.
Building No 3, Sundaram,
Shimpoli Road, Borivali (West).
Mumbai- 400092.
Tel: +91-22-28991382 / 28996740
Mobile: 9820490436 / 9322228262
Email: info@harishbigboss.com

Best Salon Treatments for Dry Hair Our Top 8 Picks4. VANADDICT Hair Studio:

The VANADDICT Hair Studio does provide expert consultations, services as well as treatments based upon one’s requirements. They use products from Walla and L’Oreal for hair care. The treatments offered are as follows:

• Anti-hair fall treatment
• Anti-hair breakage
• Anti-dandruff treatment
• Dry/ damaged hair treatment
• Anti-frizz treatment
• Hydro/ nutri-shine lock treatment

Address:

128/129, F-Wing, 1st Floor, Kamlesh Apartments,
Sher-E-Punjab Colony, Near HDFC Bank, at Tolani Naka,
Andheri (E), Mumbai-400093
Appointments: +91-96192 99958, +91-22-4015 8325 / 9325
Reach us at care@vanaddict.com

5. b: blunt:

This is a very popular salon in Mumbai and attracts many Bollywood film stars as well as celebrities. It is owned by Adhuna Akhtar who happens to be a well-known expert in hair treatments. The salon does indeed offer several Kérastase hair treatments for healthy, shiny as well as smooth hair.

Address:

b: blunt – South Mumbai
Kohinoor Building, 29 Hughes Road, Mumbai
022-65980301 (Peddar Road, South Mumbai)

b: blunt – Bandra
Ground Floor Shanti Niwas Bldg,14 Road Lane, Opp Costa Coffee, Khar (w)
022-65343571

b: Blunt – Juhu
1st Flr Sundeep Building, Plot No.52, Road No. 10, JVPD Scheme, Juhu
022-26285082

6. Jean Claude Biguine:

Jean Claude Biguine is owned by the French stylists who are trained in Paris. They use all Kerastase products for special dry hair treatments.

Contact: 022-65222211 (Bandra, West, near Leelavati Hospital)

7. Juice:

This salon did start in the year 1998. It is indeed very popular for its services, particularly for hair styling as well as snazzy haircuts. They do offer several hair treatments in order to treat dry hair.

Contact: 022-23805087 (Kemps Corner),
022-26045624 (Khar)

8. Toni and Guy:

The popular Toni and Guy salon began in 2008 in Mumbai and has trendy interiors, offering fabulous haircuts as well as treatments.

Address:

Toni and Guy – Bandra
207/208, Allied Bungalow,
Pali Naka, Near Golds Gym,
St Johns Road, Bandra West, Mumbai – 400050
Contact: 022-26400164, 26400169
Toni and Guy – South Mumbai
Shop No. 1, Saideep Building, near Taj Residency, Cuffe Parade, Mumbai

Contact: 022-22154464
One can visit these salons for proper hair treatment.

10 Best Home Remedies to Get Rid Of Dry Scalp

Spread the love

Are you bothered about dry and itchy scalp? An itchy feeling can irritate one and also embarrass a person. The dry scalp causes it.

What Causes Dry Scalp?

Dry scalp is due to dormant and/or underactive oil glands in one’s scalp, which is not able to produce the required amount of natural oil in one’s skin. Some of the common causes for this are:

• Long-term use of harsh shampoos that contain lots of chemicals
• Fungal infection
• Too much of exposure to hard water
• Lack of nutrients in one’s body due to improper diet
• Exposure to extreme weather conditions
• Excess usage of styling products
• Neglect of hair care, including unhealthy beauty habits, lack
• Oiling and conditioning treatments

Initially, one has to start treating one’s dry scalp to deal with dry scalp problem. Then one needs to make few required modifications to one’s hair care routine.

Top Home Remedies for Dry Scalp

1. Tea Tree Shampoo for Dry Scalp

One Will Need

• Tea tree oil
• Shampoo

What One Has To Do?

1. Add a few drops of tea tree oil to one’s regular shampoo and shake the bottle well.
2. Use this as one would normally rinse one’s hair.

How Often Should One Do This?

Rinse one’s hair with this essential oil-infused shampoo about twice a week.

Why This Works?

When the dryness is on account of fungal infection, tea tree oil remedy works best as this essential oil is indeed a potent antifungal agent. It also unclogs the pores as well as helps to regulate the natural oil production.

2. Apple Cider Vinegar for Dry Scalp

One Will Need

• 2-3 tablespoons apple cider vinegar
• Cotton ball

What One Has To Do

1. With the help of a cotton ball, one needs to apply the vinegar on one’s scalp.
2. Massage one’s scalp with one’s fingers for 2-3 minutes.
3. Let the vinegar be on for about 10 minutes and then do rinse it off with cool water.

How Often Should One Do This?

Repeat this only twice a week.

Why This Works?

Being an astringent, ACV does cleanse the scalp of harmful microbes and also helps in balancing the skin’s pH, which helps in rekindling the normal functioning of the oil glands and does provide relief to one’s dry scalp.

In case one has sensitive skin, it is better to dilute the ACV with an equal volume of water before rather applying. One can add some honey to the mixture instead of diluting the vinegar.

3. Oil for Dry Scalp

One Will Need

• Coconut oil or even olive oil or rather baby oil or perhaps argan oil or castor oil and even Moroccan oil
• Few drops of tea tree oil (optional)

What You Have To Do?

1. Take an oil of one’s choice in a bowl and then warm it up slightly.
2. Add the essential oil and then mix well.
3. Apply this on one’s scalp and massage for 5-7 minutes.
4. Keep the oil for at least an hour before washing one’s hair. It is best if one keeps the oil on overnight.

How Often One Needs to Do This?

Repeat this oil treatment twice a week.

Why This Works

Hot oil treatments for dry scalp do wonders. Most of these oils are available at home and hydrate as well as relieve the flaky, dry scalp. Oil application has a moisturizing effect and also helps in retaining the existing moisture present in one’s scalp. Since the scalp is not able to produce sufficient oil, external application of oil can indeed nourish the scalp and also relieve the dryness

(a) Lemon Juice for Dry Scalp

One Will Need

Half a lemon

What You Have To Do?

1. While applying some pressure (in order to release the lemon juice), gently scrub the lemon piece on one’s scalp by taking out thin sections.
2. Leave it on for about five minutes.
3. Rinse and then condition one’s hair as usual.

How Often Should One Do This?

Do this up to two times a week.

Why This Works?

Lemon juice does work as an astringent and also regulates the scalp’s pH. It also gets rid of any dandruff-related fungal infection.

(b) Apple Juice for Dry Scalp

One Will Need

Juice from 1-2 apples

What One Has To Do?

1. Extract fresh juice from the apples and then rinse one’s hair with it.
2. Leave it on for about 10 minutes before rinsing it off with plain water.

How Often Should You Do This?

Repeat this 1-2 times a week.

Why This Works?

Apple juice does contain mild acids that do exfoliate the scalp to remove all the dead, dry, and flaky skin. It also does restore the scalp’s pH, thus ensuring the balance of low oil production.

(c) Onion Juice for Dry Scalp

One Will Need

• 1/4 cup onion juice
• 1 tablespoon honey
• Cotton

What One Has To Do?

1. Grate an onion and also extract the juice.
2. To this, add the honey and mix well.
3. Apply this on one’s scalp using some cotton and then allow it to sit for 15-30 minutes.
4. Wash the hair with regular shampoo.

How Often Should One Do This?

Apply the onion juice on one’s scalp twice a week initially. Once the dry scalp condition has improved, one can continue using onion juice for one’s scalp once every fortnight for healthy hair growth.

Why This Works?

The high sulfur content of the onion does help one get rid of dryness caused by dandruff. The flaky scalp will not be the problem. Onion also promotes healthy hair growth.

(d) Aloe Vera Juice for Dry Scalp

One Will Need

• An aloe leaf
• Water

What You Have To Do?

1. Extract fresh aloe vera gel from the inside portion of the leaf.
2. Add some water to this extract and mix well with a juice.
3. Apply this juice on one’s scalp and hair. Massage one’s scalp for a few minutes.
4. Leave the aloe vera on for 20 minutes and then rinse one’s hair as usual.

How Often Should One Do This?

Repeat this twice a week.

Why This Works?

Aloe vera is indeed soothing for the dry as well as itchy scalp. It nourishes the skin on one’s scalp with amino acids, vitamins, sugars, and fatty acids. It also has anti-inflammatory and antimicrobial properties as well.

10 Best Home Remedies to Get Rid Of Dry Scalp5. Yogurt and Egg for Dry Scalp

One Will Need

• 1 egg
• 2-3 tablespoons unflavored yogurt
• 1 tablespoon honey

What One Has To Do?

1. Beat the egg along with the yogurt to get a smooth paste.
2. Add the honey and then mix well.
3. Apply this mask on one’s scalp as well as hair.
4. Let it sit for about half an hour and then wash it off with one’s regular shampoo.

How Often Should One Do This?

Do it once a week to reap the best benefits.

Why This Works?

Yogurt cleanses and does exfoliate the scalp to remove all the dead as well as dry skin. It also unclogs the pores and does aid in restoring the normal functioning of the oil glands. Egg, on the other hand, nourishes the scalp and also conditions one’s hair with its fat and protein content.

6. Listerine for Dry Scalp

One Will Need

• 1/2 cup Listerine
• 1/2 cup water

What One Has To Do?

1. Wash one’s hair clean and towel dry it.
2. Now, apply a diluted solution of Listerine (with water) to one’s scalp.
3. Massage one’s scalp with one’s fingertip and then keep the Listerine on for say about 5 minutes.
4. Rinse one’s hair thoroughly with clean water.

How Often Should You Do This?

Repeat this once every week.

Why This Works?

Listerine is a strong antiseptic cum antimicrobial agent. All the harmful microbes that cause dry and flaky skin are got rid of. It reduces itching.

7. Mayonnaise for Dry Scalp

One Will Need

• 1/2 cup mayonnaise
• Shower cap

What One Has to Do?

1. Apply mayonnaise on one’s scalp and cover one’s head with a shower cap for 15-20 minutes.
2. Rinse one’s hair with warm water to remove the mayonnaise.
3. Follow this up with one’s regular shampoo rinse.

How Often Should You Do This?

Applying mayonnaise once a week for a few weeks will relieve the dry scalp problem.

Why This Works?

Mayonnaise is filled with oils and fats that do condition the scalp and the hair. All the dryness can be effectively treated with this ‘rich’ remedy.

8. Using Baking Soda for Dry Scalp

One Will Need

• 3-4 tablespoons baking soda
• Rosewater

What One Has To Do?

1. Make a paste of baking soda as well as rose water.
2. Apply on one’s scalp and also gently massage for 2-3 minutes.
3. Rinse with cool water.

How Often Should One Do This?

Do this twice a week.

Why This Works?

Apart from being an antiseptic as well as an antibacterial agent, baking soda also does happen to be a basic compound which does restore the pH balance of one’s scalp. It exfoliates well.This will not only cause healthy natural oil production but will also improve one’s hair growth.

9. Vitamin E for Dry Scalp

You Will Need

5-10 vitamin E capsules

What You Have To Do?

1. Carefully prick the capsules and then empty the oil present inside into a bowl.
2. Apply this on one’s scalp and massage well for 5-10 minutes.
3. Leave the oil for an hour and then wash one’s hair as usual.

How Often Should You Do This?

Massage one’s scalp with vitamin E oil at least once a week.

Why This Works?

Vitamin E oil will keep one’s scalp hydrated and also protect it from free radical damage.

10. Olive Oil and Egg for Dry Scalp

One Will Need

• 1 egg yolk
• 2-3 tablespoons olive oil
• 1 teaspoon lemon juice

What You Have To Do?

1. Beat the egg yolk well and then add the other ingredients to it. Mix well.
2. Apply this on one’s scalp and allow one’s hair mask to sit for about 30 minutes.
3. Rinse one’s hair making use of shampoo cum lukewarm water.
4. This needs to be followed up with the cool water-based rinse.

How Often Should One Do This?

Apply this hair mask once every week.

Why This Works?

Egg yolk is accepted as an excellent remedy for dry skin problems as it contains vitamin A and lecithin sterols. It makes the skin smooth. Olive oil is also full of fatty acids that can nourish the dry skin. It also contains antioxidants and anti-inflammatory compounds that do help tackle any damage caused by free radicals, microbes, and pollutants.

Along with these remedies, drinking plenty of water is critical for one’s skin and one’s hair to be hydrated from within. One must also take nuts, eggs, seafood, chicken, tofu, dairy products, soybeans, canola oil, papaya, oranges, and green leafy vegetables in one’s diet. This will ensure the adequate supply of zinc, iron, vitamins, and omega-3 fatty acids that are essential for a healthy scalp.

Is Olive Oil An Effective Solution For Dry Hair?

Spread the love

One has to ensure that dry hair is well taken care of. After all, hair is prone to breaking of strands and it also splits. Frizzy hair tends to take over as style and one has no choice at all. Nevertheless, one can make use of olive oil to keep dry hair in good stead.

Olive oil is good for dry hair as it has several benefits :

• It is an excellent hair conditioner and keeps the hair hydrated. One can manage one’s hair better.

• It contains plenty of antioxidants which does help promote scalp health and also neutralizes free radicals that can indeed damage the scalp and hair.

• It has moisturizing properties and controls the frizz.

• The oil also strengthens one’s hair and improves its elasticity. This does help prevent issues such as breakage and split-ends.

• It also does act as a DHT (dihydrotestosterone) blocker which inhibits hair loss and encourages healthy hair growth.

How to Make Use Olive Oil For Dry Hair?

1. Avocado and Olive Oil For Dry Hair

One Will Need

• 1 Ripe Avocado
• 1 tbsp Extra Virgin Olive Oil
• Shower Cap

Prep Time

5 minutes
Treatment Time
45 minutes – 1 hour

Method

1. Pit and then skin the avocado and then, of course, throw it into a blender.
2. Add a little bit of water and blend to get a smooth paste.
3. To the avocado puree, add the olive oil and then mix well.
4. Wash one’s hair and then squeeze out the excess water with a towel.
5. While the hair is still damp, do start applying the avocado as well as the olive oil hair mask.
6. Once one’s hair is completely covered in the mix, cover one’s head with a shower cap and wait for about an hour.
7. Wash the mask out with cool water and a mild sulfate-free shampoo.
8. Let one’s hair air dry.

How Often?

It can be done 1-2 times a week.

Why This Works

Similar to olive oil, avocados are indeed the rich source of fatty acids that help control moisture in one’s hair. They contain a lot of nutrients which are good for strengthening the hair. They are high in antioxidants content and help in keeping the hair soft as well as smooth.

2. Coconut Oil and Olive Oil for Dry Hair

One Will Need

• 2 tbsp Cold-Pressed Coconut Oil
• 2 tbsp Extra Virgin Olive Oil
• Hot Towel

Prep Time

2 minutes
Treatment Time
45 minutes

Method

1. Combine both the two oils in a bowl and then heat for a couple of seconds until they blend warmly.
2. Apply the mixture to one’s hair as well as scalp.
3. Once one’s hair and scalp are absolutely covered, then one has to massage one’s scalp for about 10-15 minutes.
4. Cover one’s hair with a hot towel and wait for an additional 30 minutes.
5. Wash the oil blend out of one’s hair with cool water and a mild sulfate free shampoo.
6. Let one’s hair air dry.

How Often?

Do it twice a week.

Why This Works

Coconut oil contains a lot of medium-chain fatty acids which do help nourish as well as condition one’s hair. It also helps prevent the loss of proteins from one’s hair while also penetrating deeply into one’s hair shaft in order to nourish as well as hydrate it. Combined with olive oil, coconut oil is a very good deep conditioner for oil treatment.

3. Honey cum Olive Oil for Dry Hair

One Will Need

• ½ cup Raw Honey
• ¼ cup Extra Virgin Olive Oil
• Shower Cap

Prep Time

2 minutes
Treatment Time
30 minutes

Method

1. Combine the honey as well as olive oil until one gets a smooth mixture.
2. Heat this mixture in one’s microwave for about 15 seconds.
3. Wash the hair and squeeze it dry with the help of a towel.
4. While one’s hair is still damp, apply the mixture onto it from the roots to the tips.
5. Once one’s hair is fully covered in the mixture, cover one’s hair with a shower cap.
6. Wait for about 30 minutes.
7. Wash one’s hair with cool water and a mild sulfate-free shampoo.
8. Let one’s hair air dry.

How Often?

Do it once a week.

Why This Works

Honey is a humectant. This implies that it does attract moisture and also help seal it in one’s hair shaft. This moisture barrier does help condition dry and damaged hair, while also taming frizz.

Is Olive Oil An Effective Solution For Dry Hair?4. Egg Yolk and Olive Oil for Dry Hair

One Will Need

• 2 Egg Yolks
• 2 tbsp Extra Virgin Olive Oil
• Shower Cap

Prep Time

5 minutes
Treatment Time
1 hour

Method

1. Whisk the egg yolks as well as the olive oil together until one gets a smooth mixture.
2. Apply the mixture onto one’s hair from the roots to the tips.
3. Once one’s hair is fully covered in the mixture, cover the hair with a shower cap.
4. Wait for at least an hour.
5. Wash the hair with cool water as well as a mild sulfate-free shampoo.
6. Let one’s hair air dry.

How Often?

Do it once a week.

Why This Works

Egg yolks are indeed power-packed with fats that do help condition one’s hair. It is a natural conditioner which, in combination with olive oil, can also make one’s hair super smooth as well as manageable. Making use of the hair mask on a regular basis one can help prevent breakage as well as dryness.

5. Lemon and Olive Oil For Dry Hair

One Will Need

• 2 tbsp Lemon Juice
• 2 tbsp Water
• 2 tbsp Extra Virgin Olive Oil
• Shower Cap

Prep Time

2 minutes
Treatment Time
20 minutes

Method

1. In a bowl, do mix the ingredients to get a well-combined mixture.
2. Apply the mixture to one’s hair and scalp.
3. Cover one’s hair with a shower cap.
4. Wait for about 20 minutes.
5. Wash the mixture out with some cool water as well as a mild sulfate-free shampoo.

How Often?

Do it once a week.

Why This Works

If one has dry hair and dandruff then this is indeed a good remedy. Lemon juice is excellent to treat dandruff. It gets rid of the flakes and provides Vitamin C for the scalp. The hair grows healthy.

6. Mayonnaise and Olive Oil for Dry Hair

One Will Need

• ¼ cup Mayonnaise
• 1 tbsp Extra Virgin Olive Oil
• Shower Cap

Prep Time

2 minutes
Treatment Time
30 minutes

Method

1. Combine the mayonnaise as well as olive oil until one gets a smooth mixture.
2. Wash one’s hair as well as squeeze it dry with a towel.
3. While one’s hair is still damp, apply the mixture from the roots onwards of the hair.
4. Once one’s hair gets well treated by the mixture and is well covered by it, cover one’s hair with a shower cap.
5. Wait for at least 30 minutes.
6. Wash one’s hair with cool water and a mild sulfate-free shampoo.
7. Let one’s hair air dry.

How Often?

Do it once or twice a week.

Why This Works

Mayonnaise does contain vinegar, eggs, and natural oils, all of which are excellent hair care ingredients. It does help maintain the pH balance of one’s scalp while nourishing as well as conditioning one’s hair. The ingredient also does contain protein which does help restore the health of one’s hair. This mask does help in repairing dryness as well hair damage, thus making the hair soft, shiny, as well as properly manageable.

Dryness of hair can cause much discomfort and can be well treated by olive oil.

Top 20 Estrogen Rich Foods One Should Include In One’s Diet

Spread the love

Estrogen helps in dealing with mood swings in women. After menopause the estrogen levels do come down. If a woman’s estrogen levels  fluctuates, then all the metabolic processes in her body do go haywire. She goes through bursts of hot flashes, mood swings, irregular periods, weight gain, fatigue, frequent headaches, low libido, and so forth.

What Is Estrogen And Why Is It Essential? 

Estrogen happens to be a group of similar hormones that are indeed present in both males as well as females. In men, it is much less in concentration than in women. This little hormone  makes women behave like women.

It also controls the female sexual characteristics and is also produced mainly in the ovaries. The ovaries release estrogen during the time of menstruation and between cycles.

Estrogen is a vital hormone for the functioning of the body. Apart from regulating menstrual cycles, it also does regulate the reproductive tract, urinary tract, cardiovascular system, bones, secondary sexual characteristics, skin, and hair.

 To ensure proper amount of estrogen levels one must eat the right foods.

  1. Flax Seeds 

Flax seeds are good source of estrogen and phytoestrogen.  They are also referred to as linseeds, and do contain three times more phytoestrogens than soybeans. Apart from containing estrogen, they no doubt are also rich in dietary fiber as well as omega-3 fatty acids and do help in lowering cholesterol levels in one’s body.

  • Serving Size – 1 tablespoon
  • Isoflavones – 22.5 mg
  • Phytoestrogens (per 100 grams) – 379,380 mcg

How to Include In One’s Diet

Ground flaxseeds can be indeed sprinkled on yogurt, oatmeal, or even breakfast cereals. They can be added to cookies as well as muffins before baking.

  1. Sesame Seeds 

These are quite high in lignans, hormones that help balance estrogen levels in a woman’s body. They are also high in dietary fiber and several vitamins and minerals.

  • Serving Size – 1 ounce
  • Lignans – 11.2 mg
  • Phytoestrogens (per 100 grams) – 8008.1 mcg

How to Include in One’s Diet

One can have sesame seeds as a paste referred to as tahini, and make use of it as a dipping sauce. One can add them to one’s soup, salad, or stir-fried vegetables.

Soy Products

  1. Soy

Soy is high in estrogen foods. It does contain phytoestrogens known as isoflavones that do affect the estrogen metabolism in one’s body. Edamame are the pods that are produced by a soy plant that does affect estrogen metabolism.

  • Serving Size – 1 cup
  • Isoflavones – 24 mg
  • Phytoestrogens (per 100 grams) – 103,920 mcg

Top 20 Estrogen Rich Foods One Should Include In One’s DietHow to Include in One’s Diet

Soy is best enjoyed roasted. Carry some roasted soy nuts with you to munch throughout the day to curb your hunger pangs. Apart from estrogen, they also contain a healthy dose of nutrients.

  1. Soy Milk

Soy milk is rich in phytoestrogens and provides relief from menstrual problems like cramps or pain by restoring the estrogen levels in one’s body.

  • Serving Size – 200 ml
  • Isoflavones – 30 mg
  • Phytoestrogens (per 100 grams) – 2957.2 mcg

How to Include In One’s Diet

Soy milk is readily available in the market and one can have it as a mid-day snack. You can add soy milk to one’s breakfast cereal instead of regular cow’s milk.

  1. Soy Yogurt 

It is also known as bean curd yogurt and is made from soy milk, and is good source of phytoestrogens.

  • Serving Size – 200 grams
  • Isoflavones – 21 mg
  • Phytoestrogens (per 100 grams) – 10,275 mcg

How to Include in One’s Diet

Soy yogurt can be had as it is, along with meals and one can add fruits and nuts and have it as a healthy snack.

  1. Tofu

It is soy version of cottage cheese and is made directly from soy milk.  It is available in soft and firm varieties, and improves the levels of estrogen in one’s body.

  • Serving Size – 3 ounces
  • Isoflavones – 20 mg
  • Phytoestrogens (per 100 grams) – 27,150 mcg

How to Include in One’s Diet

Tofu is a versatile ingredient that can be used in soups, salads, or curries. One can sauté it along with few other veggies of one’s choice and have it as a side salad or even a snack.

Nuts

  1. Pistachios

Pistachios contain lots of phytoestrogens .

  • Serving Size – 1 ounce (28 grams)
  • Isoflavones – 49.5 mg
  • Phytoestrogens (per 100 grams) – 382.5 mcg

How to Include in One’s Diet

One can enjoy them raw or roasted.

  1. Walnuts

Walnuts are healthy to eat and are rich in phytoestrogens along with protein, omega-3 fatty acids, and other essential nutrients.

  • Serving Size – 1 ounce (28 grams)
  • Isoflavones – 14.9 mg
  • Phytoestrogens (per 100 grams) – 26 mcg

How to Include in One’s Diet

One can add chopped walnuts to salads or even top them over fruits, ice creams, or frozen yogurt. One can eat them as it is or mix them with other nuts.

  1. Peanuts

Peanuts are a good source of phytoestrogens.

  • Serving Size – 1 ounce (28 grams)
  • Phytoestrogens (per 100 grams) – 34.5 mcg

How to Include in One’s Diet

They add crunch to one’s salads. They can also be had raw or ground into peanut butter and made used of as a spread.

Dry Fruits

  1. Dried Apricots, Dates, and Prunes

These are healthy snacks that are rich in phytoestrogens as well as fiber. The process of drying these fruits increases the amount of phytoestrogens, vitamins, and minerals in them.

  • Serving Size of Dried Apricots – 130 grams
  • Phytoestrogens (per 100 grams) – 445.5 mcg
  • Serving Size
  • of Dates – 24 grams
  • Phytoestrogens (per 100 grams) – 329.5 mcg
  • Serving Size of Prunes – 248 grams
  • Phytoestrogens (per 100 grams) – 177.5 mcg

How to Include in One’s Diet

These dried fruits are healthy as well as palatable. They are best enjoyed as a mid-day snack. Carry these with you to munch between meals.

Vegetables

  1. Alfalfa Sprouts

These boost one’s estrogen levels ad are low in carbohydrates as well as calories and are very healthy.

  • Serving Size – 33 grams
  • Isoflavones – 130 mg
  • Phytoestrogens (per 100 grams) – 441.4 mcg

How to Include In One’s Diet

Alfalfa sprouts can be added to one’s salads, soups, or sandwiches to add a nutritional boost to one’s meal.

  1. Mung Bean Sprouts

They contain plenty of phytoestrogens as well as other nutrients such as folate, iron, vitamin B-complex, and fiber.

  • Serving Size – 104 grams
  • Isoflavones – 238.99 mg
  • Phytoestrogens (per 100 grams) – 495.1 mcg

How to Include in One’s Diet

One can have them boiled or raw, either as it is, or added to salads or even soups.

  1. Green Beans

These vegetables are very low in calories and high in nutrients. Green beans contain lots of iron, which improve fertility among women.

  • Serving Size – 110 grams
  • Isoflavones – 42.9 mg
  • Phytoestrogens (per 100 grams) – 105.8 mcg

How to Include in One’s Diet

Green beans can be of course added to sautéed vegetables or stir-fries. They can also be cooked as a curry and had with rice.

Fruits

  1. Peaches

These are rich in phytoestrogens and have plenty of essential nutrients. And help in reducing the risk of heart diseases and stroke as well and cancer.

  • Serving Size – 175 grams
  • Isoflavones – 4.55 mg
  • Phytoestrogens (per 100 grams) – 64.5 mcg

How to Include In Your Diet

Peaches are delicious fruits that can be eaten raw or made into desserts like peach cobblers or peach pies.

  1. Strawberries

Strawberries are rich in estrogen and in phytoestrogens and have several benefits such as a healthy skin as well as hair, increased energy levels, and a lower risk of obesity.

  • Serving Size – 152 grams
  • Isoflavones – 3.65 mg
  • Phytoestrogens (per 100 grams) – 51.6 mcg

How to Include in One’s Diet

Strawberries can be had raw. One can add diced strawberries to plain yogurt, waffles, pancakes or even oatmeal. One can blend strawberries with another fruit, such banana, and make a healthy smoothie.

Legumes

  1. White Beans

White beans are extremely healthy – rich in phytoestrogens, fiber, and nutrients such as iron, folate, and calcium. This does help balance estrogen levels in one’s body.

  • Serving Size – 179 grams
  • Isoflavones – 70 mg
  • Phytoestrogens (per 100 grams) – 72.7 mcg

How to Include in One’s Diet

One can enjoy white beans several ways such as tossing it with boiled white beans in a salad or even ground them into a paste and have it as a dip.

  1. Black Beans

As they are healthy one can have them every day. They increase fertility in women as they contain a lot of phytoestrogens. They also have lots of protein, fiber, antioxidants, and several vitamins s well as minerals.

  • Serving Size – 172 grams
  • Phytoestrogens (per 100 grams) – 5330 mcg

How to Include in One’s Diet

Black beans are very tasty. And one can add to soups or salads. One can have a black bean spread and have it with carrot as well as cucumber slices.

Beverages

  1. Red Wine

Red wine contains a phytoestrogen called resveratrol that does increase estrogen levels in the body and also reduces the risk of cardiovascular diseases when one has  it in moderation.

  • Serving Size – 30 ml
  • Isoflavones – 4.95 mg
  • Phytoestrogens (per 100 grams) – 53.9 mcg

How to Include in One’s Diet

Red wine can be had with a light snack such as roasted peanuts. Drink this in moderation. Physicians do recommend not more than 2 servings a day for men and about 1 serving a day for women.

Herbs

  1. Garlic

Garlic contains a lot of isoflavones and does provide a lot of health benefits. It reduces cholesterol and also prevents heart diseases as well as cancer.

  • Serving Size – 9 grams (3 cloves)
  • Isoflavones – 1.8 mg
  • Phytoestrogens (per 100 grams) – 603.6 mcg

How to Include in One’s Diet

One can add chopped garlic to soups, salads, sautés, stir-fries, pasta, and stews to add a flavor.

Grains

  1. Multigrain Bread

This indeed contains a phytoestrogen popularly known as lignan. It also   includes grains such as oats, barley, wheat, and rye.

  • Serving Size – 26 grams (1 slice)
  • Lignans – 1244 mg
  • Phytoestrogens (per 100 grams) – 4798.7 mcg

How to Include in One’s Diet

Multigrain bread is usually a very common part of one’s diet. One can make  a sandwich or spread peanut butter or cheese over the toasted multigrain bread and have it for breakfast or as a snack.

5 Amazing Face Packs for Dry Skin during Summers

Spread the love

Summer means fun, frolic and no doubt happy moments. Women simply love to wear summery dresses and look their best in floral attire.

At the same time, one has to take good care of one’s skin as during summer one tends to suffer from dry skin.

The high levels of moisture and humidity levels to help in lessening the dryness in order to prevent the peeling or cracking of the dry skin. The dirt, grime, UV rays and pollution does make the skin dull and this needs to be avoided at any cost. One has to protect one’s skin from sun rays as it could lead to ugly wrinkles.

Homemade Face Packs for Dry Skin in Summer:

Homemade packs are good to ensure that one’s skin does not become dry in summers.

1. Papaya Face Pack

Papaya is indeed a natural exfoliator which does indeed remove the dead cells that do cause aging. They also contain anti-aging properties too and balance moisture content in dry skin.

How to Make Papaya Face Pack?

• Mash up a few pieces of papaya in order to form a smooth paste
• Apply the paste on one’s face evenly. Take some big pieces of cotton and place them over the pack in order to prevent the paste from dripping
• Relax for about 15 minutes. Wash off with some plain water

Alternatives:

• Mix mashed 1/4 cup freshly mashed raw papaya as well as 1 teaspoon fresh, raw pineapple juice for a mask that does reduce pore size.
• For an exfoliating mask – Blend the papaya with warmed honey as well as oatmeal, and leave it on for 10 -15 mins.
• To lighten up the skin, one has to mash papaya and then mix it with honey, yogurt and lemon juice

2. Yogurt Face Pack

Yogurt does retain the moisture in the skin and also revives dull skin. It also acts as natural bleach. Honey does moisturize and also softens the skin naturally.

Things Needed For Yogurt Face Pack:

• Yogurt
• Honey

How to Prepare the Yogurt Face Pack?

• Mix 2 teaspoons of yogurt with about 1 teaspoon of honey
• Apply it to on one’s face and then allow it to dry completely
• Wash it off with normal water

Alternatives:

• Mix 2 very ripe strawberries, 1 tsp raw honey and 1 tsp yogurt for a very skin brightening mask
• Mix 1 tsp yogurt, 1 tsp olive oil and ¼ avocado for moisturizer as well as a hydrating mask

5 Amazing Face Packs for Dry Skin during Summers3. Sandalwood Face Pack

Sandalwood does indeed cool the skin while rose water tones it up. This is accepted as the best face pack for dry skin in summer.

Things Needed For Sandalwood Face Pack

• Sandalwood powder
• Rosewater

How to Make Sandalwood Face Pack?

• Mix 3 teaspoons of sandalwood powder with some rose water
• Apply the paste evenly on your face
• Wash it off after 15 minutes

Alternatives:

• Reducing Acne/Blackheads – Mix 2 tsp each of turmeric powder cum sandalwood powder with warm water. Make a paste and apply this on the blackhead prone areas and let it dry. Rinse off.

4. Oats and Cucumber Face Mask

Oats do indeed soothe and heal dry skin. Cucumber is a natural toner with cooling properties.

Things Needed For Oats and Cucumber Face Mask

• Oats
• Cucumber juice
• Yogurt

How to Make Oats cum Cucumber Face Mask?

• Mix 3 teaspoons of oats, 1 teaspoon of cucumber juice as well as 1 teaspoon of yogurt together
• Apply this paste to your face and allow to dry completely
• Wash off with some normal water

Alternatives:

• Blend the yogurt and cucumber. Add honey as well as oats to make a thick paste. Apply and lather rinse off with warm water in 20 minutes. This is good for black spots and puffiness.

5. Almonds and Rose Water Face Mask

This royal face pack does wonders for dry skin. Almonds do have natural vitamin E oil that does prevent dryness.

Things needed for Almond and Rose Water Face Mask

• Almonds
• Rosewater

How to Prepare Almonds and Rose Water Face Mask?

• Soak about 10 almonds overnight and then grind them into a smooth paste.
• Add lit some rose water to the content.
• Apply it on one’s face.
• Wash off with normal water.

Alternatives:

• For a fresh as well as glowing complexion one can use this mask. Mix together 2 teaspoons of rose water, 2 tablespoons of honey, 2 tablespoon of almond oil and 3 drops of Vitamin E oil. Apply and then leave it on for 20 minutes. Rinse off with some warm water and pat dry

One must take care of one’s skin in summer. Face packs do help.