Eyes are very important and they mean a lot to a person. One has to take care of them. It is important to take care of them against everyday pollution and stress as they can cause wrinkles, dark circles, redness, dryness as well as puffiness. It can lead to serious problems such as loss of vision.
Natural Eye Care Tips: Ways to Take Care Of One’s Eyes
Incorporating a few habits into one’s daily lifestyle involves taking care of one’s eyes.
How to Improve Eyesight
1. Get All the Essential Vitamins and Minerals
One must have vegetables and fruits such as spinach, broccoli, carrots, and sweet potato in one’s diet. One must have foods rich in omega-3 fatty acids. These foods are the best sources of vitamins, nutrients, minerals as well as antioxidants which help in preventing most eye problems as well as vision-related issues.
2. Always Wear Protective Eyewear
Whether one is working in one’s yard or playing contact sports, one has to remember to wear protective eyewear in order to avoid the risk of injury. Making use of eyewear that is made from polycarbonate. These are rather tough and can also protect one’s eyes from accidents.
3. Sunglasses Are Important
Sunglasses do protect one’s eyes from harsh sun rays. They protect one’s eyes from the damaging UVA and UVB rays. Exposure to sun rays does cause many vision-related issues, such as macular degeneration as well as cataracts. Choose sunglasses that do a block at least 99% UVA and UVB rays.
4. Avoid Touching One Eye Frequently
Eyes are vulnerable to infection. Anything that does irritate one’s eyes can also affect one’s vision. One must always clean up one’s hands before touching one’s eyes. One must not rub one’s eyes vigorously. This may also result in corneal abrasion (or scratched cornea). If something does get into one’s eyes, wash them with a sterile saline solution. In case, the problem does persist, rush to the doctor immediately.
5. Be Aware of One’s Family’s Eye Health History
This is also important because some eye issues, such as age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, are rather hereditary. Knowledge of one’s family history can help one take required precautions.
Home Remedies for Beautiful Eyes : Dark Circles
6. Use Tea Bags
Apply cool tea bags over one’s closed eyes. Do not make use of herbal tea bags because they are not very effective as the black tea bags.
7. Chilled Cotton Balls
Dip cotton balls in cold water and then keep them on one’s eyes for 5-10 minutes.
8. Sliced Cucumber
Cucumbers do many wonders for tired eyes. Place about two slices of cucumber over one’s eyes and then rest for a while. They not only have cooling properties but also to help lighten dark circles.
One can also extract cucumber juice, dip cotton pads in it, and also place them on one’s eyes.
9. Tomato, Turmeric, Lime Juice
Mix about a teaspoonful of tomato pulp with a pinch of turmeric and about half a teaspoon of lime juice. Apply this on eyelids and around one’s dark circles. Allow it to dry and then wash it off.
10. Almond Oil and Lime Juice for Beautiful Eyes
Alternate hot and cold compresses on one’s eyes for 10 minutes and then apply a mixture of a teaspoon of almond oil and half a teaspoon of lime juice. Let it stay overnight.
11. Rose Water
The rejuvenating factor of rose water is extremely useful in diminishing dark circles. Dip cotton pads in rose water and then place them on one’s eyes for 10-15 minutes. Do this every day to get rid of dark circles.
Home Remedies for Beautiful Eyes : Sunken Eyes
12. Almond Oil and Honey
One does need the required combination of a teaspoonful of honey and about half a teaspoon of almond oil. Apply this mixture to one’s under-eye area before going to bed. Let it be overnight and then wash it off in the morning.
13. Raw Potato Juice
This is very effective in treating sore eyes as well as dark circles. Place about two slices of potato on one’s eyes for about 10 minutes or apply raw potato juice to the under-eye area, and one will notice the difference within a few days.
Home Remedies for Beautiful Eyes : Puffy Eyes
14. Cucumber with Basil Tea
One does not like waking up with puffy eyes in the morning. This can be treated with basil tea as well as cucumber juice. Mix about two and then pour the liquid into the ice tray. Place the ice cubes on one’s eyes.
15. Cold Compress
Use cold water or ice cube bags in order to make cold compresses. Place them on one’s eyes and also repeat until the puffiness is gone.
16. Tea Bags
Soak about two tea bags in warm water and then cool them in the fridge for a few minutes. Place them on one’s eyes for several minutes. One’s eyes do feel refreshed. This is also because tea does contain tannins that are indeed excellent in reducing puffiness.
Most of us work at the computer screen for as long as 8 to 9 hours at a stretch. This does strain the eyes. One’s eyes do feel tired as well as dry.
Eye Care Tips for Computer Users
17. Keep the Area Well Lit
Whenever one is working on the computer, one must ensure that the area is well lit, and the computer screen is not brighter than the background light. Also, one must sit away from the window in order to minimize the glare as it makes one’s eyes work harder, thus straining them.
18. The 20-20-20 Rule
One must not look at the computer too long. Follow the 20-20-20 rule. Every 20 minutes, one must take a break and also look at something that is at least 20 feet away for 20 seconds. This does help in reducing eye strain and also improving the eye’s ability to focus.
Quite often, when one is engrossed in work, one does forget to blink. The moisture on one’s surface of the eyes does keep one’s eyes lubricated, evaporating, making one’s eyes dry. This does cause dry eyes syndrome. So, do not forget to blink often.
20. Use Computer Eyewear
It is good to get a customized computer glass from an eye care professional. Wear it while working on the computer. Follow this especially if one is wearing glasses or contact lenses.
Nowadays, most of us wear contact lenses. And taking proper care of the lenses is crucial for eye health to avoid the risk of an eye infection.
Tips for Eye Care for Contact Lens Wearers
21. Wash One’s Hands
Before one handles the contact lenses, it is important to wash one’s hands with water and soap. Rinse them thoroughly and then try to either air-dry them or make use a lint-free towel to pat them dry. This does make sure no germs and bacteria are transferred to the lens from one’s fingers.
22. Use the Lenses as Per Instructions
Avoid sleeping with the contact lenses on. Wear them and also make use of them as per the instructions were given to oneself by one’s ophthalmologist. Avoid making use of expired lens solution for cleaning them and also replace them at regular intervals.
23. Store Them Properly
Make sure one uses the sterile solution provided with the contact lens in order to store them. Never make use of tap water to rinse them or store them in saline solution. Also, do not wet them with one’s saliva. This does transfer millions of bacteria to the lenses, which can also easily infect one’s eyes.
24. Quit Smoking
It is good to give up smoking for overall health, and in case one makes use of contact lenses, one should definitely quit. Smokers are more vulnerable to eye issues.
25. Avoid Using Decorative Lenses
One will prefer colored lenses that are available in the market, but one can avoid making use of the tinted lenses that are sold in decorative shops. These lenses do cause irreparable damage to one’s vision as well as eyes.
If one experiences even the slightest signs of discomfort in one’s eyes. One must visit the ophthalmologist in order to get a comprehensive eye examination done every year. This helps in protecting one’s vision and eyes.