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Nagendra Gadamsetty

Students’ Nutrition Checklist: Top 10 Products You Should Have in Your Ration when You Need to Study Hard

Students' Nutrition Checklist

Did you know that your brain needs to remain healthy in order to function properly when you study? Studies show that certain foods will help your brain remain at optimal levels and function well. So, what are the top ten products you should have in your ration when you need …

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10 Easy Tips to Help You Wake Up In Perfect Mood

10 Easy Tips to Help You Wake Up In Perfect Mood

Sometimes we all face the same problem in the morning: our head is heavy, we can’t put ourselves together and get off the bed, and when we finally do it some strange hatred to our miserable lives. Sounds familiar? Then you should read our article right now and change your …

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Ketogenic diet: 2-week plan, benefits and tips

Ketogenic diet: 2-week plan, benefits and tips

Ketogenic diet refers to a no-carbohydrate diet. The main part of the diet is fats and proteins. Weight loss happens due to stored fat. And this is its benefit. More than 20 studies, according to Authority Nutrition, have proven the benefit of the ketogenic diet for weight loss and health. …

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Health Benefits of Wheat Germ

Health Benefits of Wheat Germ

Although many people will say size does matter, the size of something doesn’t always define its value. This is always true especially with the wonders that most food sources provide us. Take wheat germ, for instance, its size is so little that if you put it alongside big fruits and …

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Caring For Your Hair at Every Age

Caring For Your Hair at Every Age

As you grow older, your hair grows older with you. That is why your hair has very different needs as you age. From gentle washing in childhood to protective measures as an adult, you need to make sure you know everything about hair care at different ages. Continue reading about Caring …

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Best Running Tips To Lose Weight (Infographic)

Best Running Tips To Lose Weight

Running has always been a staple of fat loss, and for good reason: it works! You can burn 8.5 to 11 calories per minute depending on your pace. It’s great for your money. So when we want to burn fat or drop a few pounds most of us are turning …

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Learn How to Include Chia Seeds in Your Diet

How to Include Chia Seeds in Your Diet

Do you wonder how to improve your diet lately? Do you feel confused and overwhelmed after searching online and finding a number of people sharing their supposable healthy diets and advice? Take a minute to overthink everything that you have read or heard about how to improve your diet today. …

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Body building Without High-Risk Compounds A Long-Term Strategy

Body building Without High-Risk Compounds

The perfect, fit body has become something of a Holy Grail over the years. People devote time, money and effort to it for a number of reasons. While it used to be the case that physical fitness was simply a necessity for the hunter-gatherer lifestyle humans lived, now it’s more. …

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Benefits of blackstrap molasses hair

blackstrap molasses hair

Hair woes, Goodbye! Blackstrap Molasses hasn’t been given the attention it deserves, but in recent times, it has found it’s way to being effective for hair growth. Blackstrap Molasses is basically the dark viscous liquid that has been extracted once sugarcane has been boiled for the third time. Regular cane …

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Simple Ways To Prevent Fatal Blood Clots

Simple Ways To Prevent Fatal Blood Clots

Heart disease is one of the most common causes of death on the planet, and it’s usually preceded by a blood clot. These clots halt blood flow to major arteries, which can prove fatal. Below explained about Simple Ways To Prevent Fatal Blood Clots. Generally speaking, we all are victims of …

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