Low carb diet is quite similar to a keto diet and does promote good health. It helps those who suffer from specific health issues such as obesity, overweight, Alzheimer, sedentary lifestyle, certain types of cancer, Parkinson disease, polycystic as well as cardiovascular disease.
Table of Contents
Kills Appetite in a positive way:
Hunger is the worst side-effect of dieting. It happens to be one of the main reasons why many people are so fed up that they give up their diets. Low carb diet reduces one’s appetite. It is better to eat more protein and fats and cut out on carbs. The idea is to take fewer carbohydrates.
Low-Carb Diets causes weight loss:
One can lose with by having a low carb diet. One tends to lose weight faster and calories get restricted. Excess water is got rid of. It lowers the insulin levels and kidney does start shedding excessive sodium thus leading to quick weight loss. One loses weight without feeling hungry. One must not eat same old stuff after maintaining a low carb diet as one will tend to put off weight.
Also Read: Amazing Health Benefits of Alkaline Diet
More fat loss from The Abdominal Cavity:
Fat gets stored and affects our body system in a negative way.
One has subcutaneous fat which is under one’s skin and then one has visceral fat in one’s abdominal cavity.
Visceral fat tends to accumulate around one’s organs.
Too much fat can drive inflammation, insulin resistance and causes metabolic dysfunction.
Low-carb diets are indeed very effective at reducing the harmful formation of abdominal fat. Abdominal fats lead to type 2 diabetes and also heart disease. Low carb diet reduces the risk of heart disease.
Triglycerides come down:
Triglycerides are referred to as fat molecules. These when in high level can be a risk to heart disease. Raw sugar can elevate triglycerides.
When one tends to cut out on carbs, they tend to have a very dramatic reduction in one’s blood triglycerides. Low carb diet reduces triglycerides.
Increased Levels of HDL (the “Good”) Cholesterol
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol.
HDL and LDL make a reference to the lipoproteins that do carry cholesterol around in one’s blood.
The LDL carries cholesterol from one’s liver and then to the rest of the body; HDL, on the other hand, carries cholesterol away from one’s body and to the liver, where it can be reused or excreted.
It is a popularly known fact that higher one’s levels of HDL, the lower one’s risk of heart disease.
One can increase HDL levels by eating fats and carb diets do include a lot of fat.
HDL levels do increase dramatically on low-carb diets, while on the other hand, they tend to increase only moderately or even go down on low-fat diets.
The high levels of triglycerides are a risk to heart disease. One has to lower triglycerides and also raise HDL levels, low-carb diets do lead to a major improvement in this ratio.
Also Read: Benefits of prune juice for weight loss
Reduces Blood Sugar and Insulin Levels- Good for type 2 diabetes:
When one eats carbs, they are indeed broken down into simple sugars mostly in glucose form in the digestive tract. They enter the bloodstream and increase blood sugar levels.
As high blood sugars are toxic, the body usually responds with a hormone referred to as insulin, which informs the cells to bring the glucose into the respective cells and to start burning or even storing it.
For those who are healthy, the quick insulin response tends to minimize the blood sugar hike in order to prevent it from people being harmed by it.
One has to reduce carbohydrates to avoid requiring too much insulin to burn fats. Both blood sugars and insulin tend to go down. Low carb diet is good in this respect.