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Foods Rich In Vitamin B12

Foods Rich In Vitamin B12

Vitamin B12, otherwise known as cobalamin, is very important to keep our body healthy. Deficiency of this vitamin can lead to anemia, fatigue and depression. In drastic conditions, deficiency of this vitamin can cause permanent damage to the brain and central nervous system. The required amount of vitamin depend on your age as well. Below explained are the few foods rich in Vitamin B12.

Liver

Liver of both beef and chicken are good sources of Vitamin B12. Chicken as a whole is also a good option.

Fish

Vitamin B12 is found in plenty in animal products. Smoked salmon, herring, tuna, trout and canned sardines are a few of the foods rich in B12.

Soy Products

Soy Products are excellent sources of Vitamin B 12. You can also try soy milk. Try new recipes by mixing them with cereals, which is another source of vitamin B12.

Cheese

There are about 12 types of cheese that are rich in B12. Studies show that most of these cheese are suitable for daily intake. The amount of vitamin B12 differs depending on the type of cheese. Cottage cheese has the highest value of B12.

Milk And Yogurt

Foods Rich In Vitamin B12Full fat milk is a good option for vitamin B12. You can also choose yogurt also as a good source. This will be a good alternative for meat sources if you are a vegetarian. You can also take fortified cereals with milk for a better supply.

Eggs

Whole egg contains vitamin B12; the most of it is in the yolk and a small quantity in the white. One hard-boiled egg contains around 0.7 mcg of vitamin B12.

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Photo credit: Eser Aygün / Foter / CC BY-NC

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