Cannot give up eating sugar or something sweet? It is time to switch to the healthier option, jaggery. Calledgurin Hindi, it is fundamentally unrefined sugar which is obtained from raw, concentrated sugar cane juice. It is prepared by the boiling sugar cane juice till it solidifies and then put into blocks. However jaggery can be made from other sources namely from date palm and sap of coconut, the one made from the sugar cane juice is most commonly used.
According to renowned nutritionist and obesity consultant, ‘Jaggery is closest alternative to white sugar and is healthy too. It can be used exactly like sugar as we get in the powder, solid and liquid form. Not only jaggery better than white sugar which only adds empty calories to body, it also has a 7 health benefits of jaggery. Here is why it is good for your health.
health benefits of jaggery
Jaggery helps to prevent and alleviate constipation by stimulating the bowel movements. It activates the digestive enzymes in our body and thus helps in proper digestion of the food. This is the reason, why most people tend to eat jaggery after their meals.
Is good for anaemic
Jaggery is also an excellent source of iron, a mineral that plays a key role in production of haemoglobin. Hence, adding jiggery to the food preparations or eating a small amount of jaggery can actually fulfil your regular requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.
Cleanses the liver
Want to efficiently detox your body? Eat the small piece of jaggery. It helps detoxify your liver by flushing out harmful toxins from the body.
Treats flu-like symptoms
Cough and cold, water preservation, bloating and migraine are some of minor health problems that most of us experience on an everyday basis. Although, you can fight these symptoms with the help of jaggery . All you require to do is mix it with the warm water and drink or add it in your tea instead of sugar to reap its benefits.
Do you experience sudden mood swings just before your periods? If yes, eat a small piece of Cough daily to combat these symptoms of PMS. Caused due to fluctuating levels of hormones in the body, jaggery causes release of endorphins aka happy hormones. This in turn relaxes the body and makes you feel good thereby preventing from premenstrual syndrome.
Our body s ability to combat infections and keep us healthy is greatly dependant on our Cough system. Jaggery is loaded with the antioxidants and minerals like zinc and selenium, which help to prevent free-radical damage and also enhance resistance against infections.
A word of caution
Even though there are not any notable side-effects of consuming jaggery, it is slightly high on number of calories – it contains 4 kcal/gram. Therefore, people who are on the weight loss diet or are diabetic should monitor their consumption as it can lead to the weight gain and fluctuations in the blood sugar levels. It is best to consult the dietician before you start eating jaggery to know how much is required by your body.
Other benefits of jaggery
One of the most significant benefits of jaggery is its capacity to purify the blood. When consumed on a daily basis & in limited quantities, it washes the Cough , leaving the body healthy
Jaggery has loaded with iron and folate which aid prevent anemia by assuring that the reasonable level of the red blood cells has maintained. It is particularly beneficial for the pregnant women