This rather bright green veggie has indeed been considered to be a spring superfood. It contains vitamins A, C, E, K, B6 as well as folate. It also consists of essential minerals such as iron, copper, protein calcium and fiber. One can have it in different recipe forms.
One can lose weight
Asparagus is rather low in fat and has fewer calories (one cup contains merely 32 calories). It also has lots of soluble as well as insoluble fiber, thus being good to lose weight as one’s body digests fiber slowly. It helps one feel satiated in between meals. It also relieves one of constipation and also can lower cholesterol.
Recipe tip: Grill a couple of the asparagus spears, and then lightly drizzle it with olive oil cum balsamic vinegar. Top it up with a perfectly poached egg.
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They may prevent urinary tract infections
Asparagus does contain the amino acid, asparagine, thus making it a very natural diuretic. It can prevent urinary infections from developing as it helps out flush the excess fluid as well as salt from one’s body.
Recipe tip: Sauté a bunch of rather a fresh asparagus along with 3 cloves of garlic adding 3 tablespoons of butter over a medium-high heat.
Contain a lot of antioxidants
Purple asparagus contains anthocyanins (an antioxidant that provides the type of asparagus that has a purple hue) which can help one’s body fight the damaging free radicals.
Recipe tip: Cook this healthy vegetable on low heat, at the same time not allowing it to boil or sauté for too long. Doing this can negate some of its nutritional benefits and thus causing its vitamins to be lost into the water.
Lot of vitamin E
This is an important antioxidant that helps in strengthening one’s immune system. Vitamin E also protects t one’s cells from the harmful effects of free radicals.
Recipe tip: To be able to better absorb the benefits of vitamin E, one has to pair this nutritious vegetable alongside some fat, by also cooking it with olive oil.
Asparagus is indeed a great source of the vitamins B6 as well as folate, both of which have been also been found to help boost up feelings of arousal. In addition, vitamin E also stimulates sex hormones that include estrogen in women and testosterone in men.
Recipe tip: Take a small bowl and then combine 2 tablespoons sesame oil, 1 tablespoon olive oil, 1 crushed garlic as well as 2 tablespoons sesame seeds. Brush up the mix over the asparagus and then grill for about 4 minutes on either side.
Eases a hangover
Research does indicate that asparagus can be a good remedy for curing a hangover than a perhaps greasy breakfast. The minerals as well as amino acids in asparagus help in easing a hangover and also protecting the liver cells from the toxins in alcohol.
Recipe tip: Drizzle up the asparagus with a little bit of olive oil and then season with salt cum pepper. Place them in a pre-heated oven until tender. Top the asparagus with tasty soft and custardy scrambled eggs.
Also Read: Top 5 Health Benefits of Eating Eggs
They beat bloating
Asparagus is also an anti-bloating food. It does promote better digestive health (on account of it’s soluble and insoluble fiber benefits) and contains prebiotics (which are non-digestible carbohydrates). They are helpful in promoting healthy good bacteria in one’s digestive tract.) Asparagus can also reduce gas, and as a natural diuretic, it can help flush the excess liquid thus reducing a belly bulge.
Recipe tip: Infuse some of the olive oil with orange zest and red pepper flakes and then drizzle atop a handful of the asparagus spears along with green beans.
Lots of folic acids
Folic acid is essential for women who are also trying to have a baby because it can also help protect one against neural tube defects. According to a study published in 2009, PLoS Medicine has been able to find that folic acid does help in reducing the effects of premature birth by 50% when these are taken for at least a year before conception. Just four asparagus spears do contain 22% of your recommended daily allowance.
Recipe tip: Asparagus is also best served alongside some fat. Combine a tablespoon of butter along with some chopped fresh mint and then drizzle it with a handful of tasty steamed asparagus.
Plenty of protein Vitamin K
Asparagus is a good source of vitamin K and is an essential item for coagulation (it helps the body to stop bleeding after a cut). It also contributes to bone health. While calcium is essential for healthy bones, vitamin K can actually help your body absorb calcium.
Recipe tip: Combine some of the mayonnaise, olive oil, white wine vinegar as well as Dijon mustard over a bunch of rather steamed asparagus.
Boosts one’s mood
Folate – which is a B vitamin, available in asparagus – has been shown to lift one’s spirits and also help keep one’s irritability at bay. Studies do show that low levels of folate as well as B12 that occur among people who suffer from depression. In addition, asparagus also contains high levels of tryptophan – an amino acid that has also been linked to better a mood.