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Natural Beauty Tips for Clear and Healthy Skin

Skincare

Suresh

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10/08/2024

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Natural Beauty Tips for Clear and Healthy Skin

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Natural Beauty Tips for Clear and Healthy Skin

For healthy and glowing skin, it helps to follow natural as these will help the person have a glowing skin. Natural ingredients are a better choice to improve one’s skin.

Natural ingredients are chemical-free and they do indeed suit every skin type, be it oily, dry, normal, or even perhaps sensitive. Trusting of course the power of nature to heal and also aid natural beautification of the skin, it is obvious that people would prefer natural ingredients to chemical products in order to improve their skin tone. As a woman, it is indeed essential to have a few natural face beauty tips and tricks up one’s sleeve to enhance beauty.

Following natural beauty tips helps a person to look good.

1. Chilled tea bags for puffy eyes

Sipping green tea daily and also throwing away the used tea bags is a good idea or save them for use next time. Other than flushing out toxins from one’s body, chilled black or green tea bags work wonders for the skin. Using this natural face beauty tip can instantly lessen puffiness around the eyes and also make them look brighter and more awake.

2. Gram flour for tan

Gram flour or besan is used as a natural, mild exfoliator in order to get rid of dead skin cells, tan, and also sunburns. If the person wants clear, soft, and naturally glowing skin take equal amounts of gram flour and curd in a bowl and then mix them well to form a paste. Apply this paste evenly on one’s face and neck, and let it dry for half an hour before rinsing off with water. It will of course gently lift away dead skin cells and also deep-set dirt, thus lightening one’s skin tone and also making it even.

3. Tomatoes to control excess oil

Excessive oil on one’s face does not only affect those with oily skin, in a country such as India where the weather is humid in most parts, excessive oil is indeed quite common. Enriched with lycopene, tomatoes do contain anti-oxidants along with great cooling and also astringent properties. It does help balance the natural oils of one’s skin and gets rid of any excess oil that can be on the skin.

This kind of natural face beauty tip is also made use of for reducing signs of aging like wrinkles and fine lines. Scoop the pulp of one tomato and then apply evenly on the face. Allow it to dry for 15 minutes wash off with warm water and reveal naturally glowing skin.

4. Cucumber and lemon for blemishes

People struggle to get rid of blackheads and blemishes, these do make one’s skin look dull and also tired. In order to get rid of blemishes and blackheads naturally and thus have a brighter skin tone use a concoction of cucumber and also lemon juice. Take equal amounts of cucumber and also lemon juice and then apply on one’s face prior to taking a bath. Let it remain for 10 minutes before washing it off. Regular use of this natural face beauty tip will indeed brighten one’s skin tone and also lighten blemishes. This procedure is well-suited for all types of skin.

5. Apple for open pores

Enlarged pores do make one’s skin look mature, and oily and also attract a lot of dirt thus causing skin problems. An easy and effective natural face beauty tip is to place thin apple slices on one’s face and also leave it for 15 minutes. Alternatively, efforts can be made to prepare a paste of apple peel, vinegar, honey, and little Multani mitti, and a small amount of rose water. Let this content dry on one’s skin for 30 minutes and then wash off. Apple soaks up excess oil from one’s face and closes pores, tightening one’s skin and also making it look healthy and radiant.

Conclusion :

To make one’s skin glow naturally, all a person needs to do is use ingredients that are indeed commonly found in one’s kitchen. Honey, avocados, olive oil, milk, almonds, etc. are no doubt excellent skincare ingredients that work to renew, replenish, and rejuvenate one’s skin and make it look glowing. Do adopt natural beauty tips to look fresh.

Rainy Season Beauties: The Best Monsoon Flowers

Flowers

Suresh

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03/08/2024

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Rainy Season Beauties: The Best Monsoon Flowers

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Rainy Season Beauties: The Best Monsoon Flowers

The arrival of the monsoon pleases all and more so the monsoon Flowers which bloom beautifully adding color to the season. The weather does turn cool and the rain sprouts up more greenery and floral life.
Monsoon flowers add to the glamour of the wet season to start planting if a person is an avid gardener.

A few gorgeous Monsoon flowers in India:

1. Balsam

Balsam is gorgeous and comes in an array of pink, red, lilac, and also white colors and consists of double petals. The accentuating flower does grow on succulent stems, covered with spirally arranged leaves. Also, the flowering does start around 60 days from the sowing and continues to bloom for 15-20 days.

2. Marigold

Displaying rather a multitude of color palettes that range from, orange, and yellow, to red, the marigold flowers are no doubt the pride of Indian gardens. The flower does indeed is available in Hindu worshipping as well as rituals. It comes in two-tone with contrasting edging and does continue to flower for 3-4 months right after 2 months from sowing.

3. Cape Jasmine

The white, waxy flowers of cape jasmine can rather be single or double depending much upon the variety. The matte white shade flower that does gradually become yellow, does indeed make a great contrast with emerald green leaves. It usually flowers from mid-spring to summer, but also some cultivars do continue flowering till rainy seasons as well.

4. Hibiscus

Being native to a tropical region, Hibiscus is considered to be a funnel-shaped flower that has 5 petals. The yellow stamens do emerge from the tube thus giving a stunning visual. Moreover, the flower color may vary from white, yellow, pink, red, orange, peach, and even to purple. The blossoms do repeatedly flower from mid-summer till early monsoon.

5. Lotus

The rather stand-out lotus is terrific in attractiveness. This aquatic plant is rather accentuated with broad, green leaves that tend to float on the water’s surface. The slender airy stalk does stand upright in the water on which the lotus unfurls. The petal distribution can be single, double, or even multi-layer, with petals pinnacles in an overlapping fashion. Also, the flowering starts in June and continues till August.

6. Sunflower

The petals of the sunflower are actually sterile florets that are arranged in a rather spiral fashion. The flower color can range from yellow, red, to orange with a green circular head typically made from disc florets. The young sunflower in fact cleverly does follow the sun’s moves from east to west, but the mature sunflowers in fact permanently face towards the east rather than moving east to west.

7. Cosmos

These delicacies do resemble the daisy flowers while sitting on the thin stalks. Cosmos does feature a cup-shaped flower head, with 5-8 petals of white, pink, orange, or even purple hue. Also, the flowers are in fact surrounded with fern-like, feathery foliage, and the whimsical beauty they exude displays from spring through fall.

8. Indigo

Scarlet red, purple, or even white-hued, pea-like flowers and also hair-like thin leaves make this kind of flowering plant really exceptionally fabulous. It belongs to the tropical as well as subtropical regions and was earlier used in the preparation of dye. Also, this is one of the best beautiful rainy flowers.

9. Plumeria

The white to no doubt cream flower, with yellow tinges in the center, makes this flower very fascinating in any garden. The starry flower has of course a sweet floral fragrance that peaks during the night and early morning. Also, these sweet-scented blooms do indeed repeatedly flower during summer, monsoon, as well as fall.

10. Monsoon Cassia

Monsoon cassia is indeed the charm of the rainy season. Its blossom consists of five, yellow petals arranged in a pinwheel manner. The flower does grow in abundant clusters, looking overwhelmed by flowers with no leaves present. The flowering months of Monsoon cassia are from May till of course July.

Conclusion

Monsoon flowers are beautiful to look at and smell too.

Monsoon Hair Care Tips for Frizz and Healthy Scalp

Suresh

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27/07/2024

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Monsoon Hair Care Tips for Frizz and Healthy Scalp

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A damp weather monsoon hair care approach is required to ensure that one’s tresses remain as gorgeous as ever. People having hair issues need to take extra precautions during this season.

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How to take care of hair in a monsoon?

Faced with an oily, greasy scalp and also persistent itchiness and dandruff, the rainy season can indeed be quite a challenge for one’s tresses. Left unchecked, these issues can indeed escalate, leading to weakened roots and also significant hair loss, a condition often referred to as monsoon hair fall. Frizzy hair is another hair problem during monsoon.

How to deal with these hair problems during monsoon?

1. Eat a Nutritious, Balanced Diet:

The health of one’s hair largely reflects one’s internal health. A nutrient-rich diet can indeed fortify hair strands from the roots and also provide them with the strength to withstand humidity and rain. Having hot and crispy treats in the monsoon can worsen hair and lead to scalp issues. Avoiding junk food is good.

What do experts say?

Proteins from sources such as eggs and legumes are good for hair. Omega-3 fatty acids from walnuts and also flaxseeds do boost hair health. Including an adequate mix of vitamins from fruits and green vegetables is good. Biotin, found in nuts as well as bananas, is beneficial for hair.

2. Keeping Hair Dry:

Excessive moisture can indeed weaken hair roots and also cause breakage. It also provides a breeding ground for fungus and bacteria leading to scalp issues. Not only this, one’s hair is brittle and the weakest when wet. Always dry hair gently after a wash, preferably air-dry.

3. Hair Spa and Conditioning Treatments:

Monsoons can indeed dehydrate hair with frequent rain and also washes. The increased humidity causes frizzy and lifeless hair.
Hair spa and conditioning treatments can restore lost moisture. At home, using deep-conditioning hair masks once a week in order to restore the essential moisture, and also impart a healthy shine to one’s hair is much preferred by many people. It seems proper to think of an Intensive Repair Post Wash Hair Mask with ingredients like
Bhringraj (King Of Herbs), Coconut Milk (natural conditioner), and also Amla (a powerhouse of Vitamin C) in order to add resilience to the hair.

4. Opting for a Suitable Hairstyle/Haircut:

The right hairstyle and haircut can rather reduce the impact of humidity and also prevent hair tangling. Shorter haircuts such as bobs or layered styles can rather be easier to manage and also prevent excess moisture from settling in one’s scalp and locks.

What do experts say?

Simply trimming one’s hair will help get rid of split ends that could lead to extra frizziness during monsoon time. For those with longer hair, braids, buns, or even loose ponytails can help in keeping hair tangle-free.

5. Avoid Hair Color And Heat Styling:

The monsoon does mean a change in approach to hair care to counteract the excess moisture and also potential damage. This is not really the proper time to color or style one’s hair. So avoiding any sort of chemical hair treatments and heat appears the best way of ensuring proper hair care in monsoon.

6. Oil One’s Hair:

Oiling does nourish the scalp, strengthens hair roots, and also provides a protective layer against external damage to the hair as well. They also help fight scalp infections that can occur during the rainy season.
Opting for natural oils such as Coconut, Almond, or Olive oil is indeed much preferred for healthy hair care. Warm the oil slightly and also massage it into one’s scalp. Leave it on for an hour or overnight prior to washing.

7. Washing off Rainwater:

Rainwater, though seemingly clean, can rather contain pollutants that can of course weaken and also damage the hair. If hair gets wet in the rain, it is better to rinse it with clean water once indoors. Rainwater’s acidity tends to mess up the scalp’s pH, leading to hair problems.

Conclusion :

Monsoon hair care is of utmost importance.

Monsoon Recipes: Best rainy day foods to eat while raining

Recipes

Suresh

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20/07/2024

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Monsoon Recipes: Best rainy day foods to eat while raining

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Best rainy day foods to eat while raining

Monsoon means a cozy interior and good food to eat. People being indoors want to relish their favorite monsoon recipes that indeed taste sumptuous. Why not try rainy-day foods?
Monsoons are indeed a breath of fresh air and a sigh of relief after a scorching summer. Monsoon for many means the brightest hues, spellbinding aromas, and also fried food cravings.

A monsoon is traditionally considered as a seasonal reversing wind accompanied by corresponding changes in precipitation yet now it is used to describe seasonal changes in atmospheric circulation and precipitation that is associated with annual latitudinal oscillation of the Intertropical Convergence Zone between its limits to the north and also south of the equator. This is the time that people desire most to have crunchy tasty rainy day foods.

An added dose of crunchiest munchies is all that a person wants to enjoy the pleasurable monsoon moments. Nutritionists and health experts do admit that it is natural to crave tasty food during monsoon time and there are a host of scientific reasons behind the desire for fried food cravings during rainy days.
People want to relax after a hot shower and dig into monsoon recipes as the monsoon does bring in a relaxing and comforting environment also psychologically people tend to indulge in mindless munching to feel lazy and be in a relaxed mode.

Nutritionists do explain the link between the drop in temperatures and one’s body’s needing high high-calorie- high-carb diet.

Monsoon recipes- Monsoon means obviously superb aromas and also fried food cravings.
An added dose of a few of the crunchiest munchies is all that a person requires during a rainy splendid day.

What rainy day foods?

1. Bangbang Batata

It is indeed tasty to enjoy crispy potato roundels cooked in spices and semolina, sauteed beautiful brown.

2. Rajma Pakoras

Boiled rajmas are mashed and then of course mixed with herbs as well as spices, finally coated with oats and also bread crumbs to seal the deal.

3. Fruit Chaat Bites

Enjoy one’s favorite fruits, honey coated and also roasted crunchy.

4. Aloo and Daal Ki Tikki

Blend together boiled potatoes along with channa, work them into balls, and then fry them to a golden glory

5. Moong Daal Samosa

It is indeed tasty to have steaming hot samosas on a cool, rainy evening. One’s all-time favorite traditional samosas get a hearty stuffing of moon dal.

6. Raw Banana Kachori in Yogurt Dip

Boiled bananas mashed and then mixed with rice flour, stuffed with a filling of flavorful masala is definitely a tasty recipe.

7. East-West Spring Rolls

Fresh vegetables, sundried tomatoes as well as olives are rather rolled out and then of course mixed with spices and then deep-fried to crispy rolls.

8. Chicken Pakoras

Succulent chicken pieces that are dunked into a spicy batter of gram flour, mango powder, and pomegranate, and also spices, fried deep.

9. Corn Fritters with Roasted Bell Pepper Sauce

A snack that simply cannot be resisted is made by clusters of corn, gram flour, and spices, fried crisp, with no doubt freshly made roasted bell pepper sauce, served in style!

10. Bhuna Masala Chicken Wings

Comfort oneself with this meaty delight. Tender chicken wings are coated in the goodness of desi masalas and also herbs, and sauteed to mouthwatering perfection.

Conclusion :

It is not too hot and neither too cold and monsoons are indeed simply the perfect time for delicious snacks. Monsoons are seasons apart when it comes to crispy rainy day foods. People crave a variety of food items that are lip-smacking foods and also satisfy their hunger when it pours outside.

Essential Monsoon Pregnancy Care Tips for Expecting Mothers

Pregnancy

Suresh

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06/07/2024

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Essential Monsoon Pregnancy Care Tips for Expecting Mothers

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Pregnancy Care Tips for Expecting Mothers

Monsoon is the season when would-be-mothers need to be aware of pregnancy care tips. Pregnant women do love the rains as they get to experience relief after passing through grueling summer heat and natural bodily heat produced from the consumption of all those medicines.
Pregnancy care tips do help pregnant women to feel that their child will be born healthy. Precautions need to be taken like:

Dodge the Mosquito Bites

Women have to take good care of themselves and their baby in the womb. Mosquitoes can indeed harm one’s health by biting and also transferring disease, making a person sick. Getting rid of accumulated water in and around one’s home is important. The pregnant woman needs to make use of mosquito nets when going to bed. Apart from that, making use of repellent on the clothes being worn or the bed sheet of the bed to keep away the mosquitoes is a good idea; or mosquito repellent sprays if the person is not allergic to it.
It is important to consult the doctor prior to using any mosquito repellent cream from the market, as few chemicals in the repellent cream can permeate the skin and also reach the bloodstream. Burning a card-based mosquito repellent is usually not recommended, as inhaling the smoke will rather permeate the chemicals inside oneself which can be harmful.
Boost Your Immunity with Right Nutrition

As a mother has to eat for two, a person needs to ensure that she is careful about her food intake. Making sure whatever the person consumes is protein-rich without getting too much dependent on dairy products needs to be ensured. Foods that can indeed boost one’s immunity, such as vegetables and fruits which are loaded with vitamins and also micronutrients need to be part of the daily diet.
Healthy fats such as olive oil, pumpkin, sesame, sunflower, soups, chicken broth, whole grains; fish such as sardines, and mackerel; oatmeal; flax, fenugreek, and also fennel seeds; bitter gourd and lean meats need to be a part of one’s daily diet. Since few women develop pregnancy diabetes, each food needs to be carefully evaluated for nutritive value. Avoid high carbohydrate content food, although potatoes boiled in their cover are always a good food to have.

Increase your Fluid Intake

Humidity in the times of monsoon can indeed be a reason for dehydration. So, pregnant women need to consume lots of fluids throughout the day. The pregnant woman can go for coconut water, lemonade, fresh fruit juices, vegetable juices, soups, sorbets, etc.
Regular water needs to be boiled and then of course consumed. Avoid big no to drinking packaged juices and also opt for freshly squeezed juices.

Avoid every craving that can affect you adversely
Moms-to-be have strange food cravings during their pregnancy. Eating everything the pregnant woman craves has adverse effects. Several pregnant women crave street food which needs to be avoided during pregnancy, particularly during the monsoons.
Indoor Exercises
Opt for indoor exercises in order to avoid going outdoors for walks or even activities during monsoon; this will indeed help keep cold and cough at bay.
Try yoga, step-aerobics, pregnancy zumba, etc. which are no doubt good ways to have fun indoors during monsoons and also stay fit. Consulting the doctor before starting any type of exercise during pregnancy is important.

Summary

Essential monsoon pregnancy care tips for expecting mothers include:
1. Maintaining proper hydration in order to stay healthy during the monsoon.
2. Eating a balanced and also hygienic diet in order to reduce the risk of food-borne infections.
3. Wear comfortable and breathable clothing in order to prevent skin irritations and also infections due to humidity.
4. Exercise safely.
5. Stay protected from mosquitoes

Conclusion :

It is obvious that pregnant women should find out about pregnancy care tips to enjoy the monsoon

Benefits of Outdoor Yoga for Reducing Stress

Suresh

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01/07/2024

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Outdoor Yoga for Reducing Stress

If practicing yoga to reduce stress and yoga outdoors, it is better to naturally breathe in more fresh air, as it has several benefits for one’s mental health. Higher oxygen levels do improve cognitive function, increase alertness, and also reduce fatigue.

Deep, controlled breathing, known as pranayama in yoga, further doe enhances these benefits by promoting relaxation and reducing stress.
Outdoor yoga does offer a holistic approach to reducing stress and also enhancing overall well-being.
Yoga for reducing stress: Practicing yoga outdoors has indeed been shown to reduce stress levels and also promote feelings of well-being. The combination of yoga and natural surroundings creates a unique experience that fosters relaxation and also tranquility.

1. Connection to Nature: Humans do have an innate bond with nature (known as biophilia). Spending time outdoors does lower blood pressure, heart rate, and also anxiety. Outdoor yoga allows a person to absorb the sights, sounds and also smells of the environment, deepening one’s connection to the natural world.
2. Fresh Air and Breathing: Outdoor air is usually cleaner and also contains more oxygen than indoor air. Practicing yoga outdoors allows a person to breathe in fresh air, which improves cognitive function, alertness, and also relaxation. Conscious breathing techniques (pranayama) further enhance such benefits.
3. Sunlight and Mood: Sunlight triggers serotonin production, which regulates mood and also happiness. Vitamin D, produced via sun exposure, also plays a crucial role in mental health. Outdoor yoga does indeed provide an opportunity to soak up sunshine and also boost mood.
Protect one’s skin with sunscreen and seek shade when necessary in order to avoid overexposure to harmful UV rays. Enjoy one’s outdoor yoga practice.

In the present day’s fast-paced world, mental health and also wellbeing have become increasingly important. Several people are searching for effective ways to cope with stress, anxiety, and also the demands of modern living. One practice that has gained popularity for its mental health benefits is indeed outdoor yoga. Combining the ancient art of yoga with the natural world is a practice that offers a unique and holistic approach to cultivating inner peace and also enhancing overall well-being.
Exploring the science behind outdoor yoga and how it contributes to improved mental health and well-being is of much interest to many yoga believers.
The Power of Nature: Biophilia and also the Stress-Reducing Effects of Outdoor Yoga
Humans do have an innate connection to nature, referred to as biophilia. This bond does play a crucial role in one’s mental health and also well-being. Research has indeed shown that spending time in nature reduces stress, anxiety, and also depression. Natural environments do have a calming effect on the person’s mind, lowering blood pressure and also heart rate, and also promoting feelings of relaxation as well as tranquility.
Outdoor yoga does tap into this innate connection by combining the physical and also mental benefits of yoga with the healing power of nature. Practicing yoga in a natural setting allows individuals to absorb the sights, sounds, and also smells of the environment, thus fostering a deeper connection to the natural world as well as enhancing the stress-reducing effects of the yoga practice.

Yoga for Reducing Stress in Fresh Air

Breathing Fresh Air: The Importance of Oxygen for Mental Health
The quality of the air that a person breathes directly impacts his or her mental health and well-being. Outdoor air is usually cleaner and also contains higher levels of oxygen than indoor air. When practicing yoga outdoors, the person does no doubt naturally breathe in more fresh air, which has of course several benefits for his or her mental health.
Higher oxygen levels improve cognitive function, increase alertness, and also reduce fatigue. Deep, controlled breathing, referred to as pranayama in yoga, further enhances these benefits by promoting relaxation and also reducing stress.

Conclusion :

By practicing yoga outdoors, individuals can harness the power of fresh air and also conscious breathing in order to support mental clarity along with emotional well-being.

Easy and Cute Hairstyles for Women

Hairstyles

Suresh

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25/06/2024

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On certain occasions, women spend time on cute hairstyles as they genuinely enjoy doing so. They like to experiment with cute hairstyles that suit their look and outfit.
Easy, cute hairstyles are of course preferred like maybe a brush and a few elastics to save time, but the need to look great is also felt.
Morning routines are rather streamlined and people are in a hurry to get to work. There is not much time left for an elaborate hairstyle before work. There are plenty of easy styles out there that will leave one’s strands looking professional and also pulled together in minutes, To reach on time to work.
Whether you have a pixie cut or mid-length locks, there are myriad options for styles that can be achieved with minimal products and tools—and in just five minutes or less. We also spoke to experts to provide easy step-by-step instructions and some product recommendations for the looks.

A few cute hairstyles:
1. Cute Clips: Consider trading one’s early butterfly clips for the slightly more grown-up version that perfectly combines fashion and function. Use a few to of course pin back the front pieces of one’s hair and make an accessory-led statement in the process. Mix and also match one’s favorite rainbow shades, or even opt for browns, blacks, and nudes for a subtler take on the look.
2. Simple Spiky Bun: This sort of slicked-down look is indeed attractive as a go-to for greasy-haired days when a wash just is not feasible. The sculpted side part does provide the style a bit of polish, while the peak of spiky strands does keep things looking balanced.
3. Upside-Down Spiky Bun: Remix the spiky bun look by flipping it on its head. Start by pulling one’s hair into a ponytail wherever the person wants the bun to sit, then twist it up and then pin it down while leaving the ends out in order to create the architectural fan shape. Finish off by applying a spritz of hairspray.
4. Low Bun: The secret of this bun is its elegance due to the severe middle part. Once that is done, a quick twist around an elastic and a spritz of hairspray will do…
5. Perky Ponytail: Barbie style, perfectly placed pony at the back of one’s crown is indeed a part and parcel of cute hairstyles. Wrap a section of hair around one’s elastic and secure it with a bobby pin.

6 . Slicked-Back Ballerina Bun: A slicked-back ballerina bun is simple, but chic. Bringing the hair away from one’s face does allow one’s makeup to take center stage, providing the perfect opportunity to accessorize with no doubt a dramatic cat-eye and red lip.
7. Bows and Braids: A lazy girl hairstyle with a few bow-shaped clips is superb and gives a look of being pinned back with a few baby braids at the front of one’s face.
8. Natural Texture: If having naturally wavy hair, apply an air-dry product while your hair is still wet. To enhance natural curls, flip one’s head and scrunch the strands with a mousse.
9 . Space Buns :

Two buns can often be better than one:
1. Start by parting the hair down the middle (make sure that a clean line to the back of the head to make the style feel more intentional.
2. Pull the side sections into say two pigtails at the top of the head. Make sure they look symmetrical and also balanced before securing them with elastics.
3. Twist the lengths of one’s hair around the elastics in order to form the bun, and also use bobby pins to ensure they stay in place.
Then manipulate the buns to achieve the desired look. Decorate them with butterfly clips.

10 . Baby Buns: If two buns are not sufficient, then use the same technique in order to create small buns all over one’s head.

Conclusion:

Women want to look even when they go to work and cute hairstyles do suit their daily taste.

Essential Monsoon Health Tips for a Disease Free Season

Health Tips

Suresh

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15/06/2024

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Essential Monsoon Health Tips for a Disease Free Season

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Building immunity is very important during monsoon and here monsoon health tips provide much insight in maintaining good health during the season. The goal is to stay healthy in monsoon
The rainy season does provide relief from the sweltering heat but it also does carry its own set of health risks as throughout this time, infections and illnesses are common, which renders an effective immune system essential. Building immunity does become a primary concern to avoid seasonal illnesses and to cope with downpours without becoming ill. How to cope?

Table of Contents

Few Monsoon Health Tips :

I. Eat a balanced and nutrient-rich diet:

To strengthen the immune system during the monsoon season, eating a well-balanced diet is important which must Include a range of veggies and fruits, whole grains, and also lean proteins in one’s diet. These foods are high in vitamins, minerals, and also antioxidants, which help your body’s immune defenses. Fruits, such as oranges, guava, kiwi, papaya, and lemons, are high in vitamin C, which aids in improving immunity. Also, ginger, garlic, and turmeric contain anti-inflammatory and antimicrobial properties.
Balancing one’s diet with an adequate intake of protein sources supports recovery and helps fight infections by including foods like dhals, beans, sprouts, peas, eggs, fish, and mushrooms. One’s gut health needs to be one’s priority. Thus, including pre-biotic and natural pro-biotic-containing foods along with fiber such as fruits, vegetables, fermented grains, fermented vegetables, curd, onion, sprouts, kefir, and barley aid a healthy gut and also help minimize the impact of unhealthy bacteria that tend to increase the risk of inflammation. Avoid foods that disrupt gut health like processed foods, excess intake of sugar, sweets, and unhealthy fat.

Furthermore, drinking plenty of water is very essential for staying hydrated and also flushing toxins from one’s body. Proper hydration does strengthen the immune system and aids in the fight against infections. To stay warm as well as hydrated during the monsoon, drink at least 8-10 glasses of water per day and go in for hot herbal teas.

II. Practice good hygiene:

During the monsoon period, personal hygiene is very important for avoiding the transmission of diseases. Hand-washing with soap and water on a routine basis, particularly before meals, is indeed essential for removing dangerous viruses and also bacteria from one’s hands. Stroking one’s face often can spread germs from the hands to vulnerable areas like the eyes, nose, and mouth.

If soap and water are not easily accessible, use an alcohol-based hand sanitizer to successfully decontaminate one’s hands. To minimize the possibility of contamination, clean and sanitize commonly touched surfaces like doorknobs and also switches. Keeping the living space clean and free of stagnated water to avert mosquito breeding and the disperse of mosquito-borne diseases is important.

III. Get sufficient sleep and manage stress:

Sufficient sleep cum stress management are important. Set a goal to get 7-8 hours of good sleep each night during the monsoons. Poor sleep reduces the strength of one’s immune system, making the person more vulnerable to pathogens. A consistent sleep schedule helps.

Stress management is also important as chronic stress does stifle immune function. Relieve anxiety by practicing relaxation methods like meditating, deep breathing exercises, or even yoga. These practices enhance the production of immune-boosting cells while also improving overall health. Avoid making use of electronic devices too close to bedtime as the blue light emitted can interrupt sleep patterns.

IV. Regular physical activity:

Daily exercise boosts the immune system and general wellness. Even during the monsoon season, participating in moderate-intensity exercise for at least 30 minutes per day is essential. Do indoor exercises or substitute activities like dancing or aerobics if outdoor activities are not possible due to heavy rain.

Yoga is good as it improves flexibility and strength as well as immunity and reduces stress. Various online indoor workout routines can be adapted to one’s fitness level and preferences. Workout improves circulation and also stimulates antibody production.

Conclusion :

Monsoon Health Tips are worth looking into in order to enjoy the monsoon rains and the splendid season of freshness.

Monsoon Skin Care Tips: Must-Have Products in Your Bag

Skincare

Suresh

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08/06/2024

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Monsoon Skin Care Tips: Must-Have Products in Your Bag

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Monsoon Skin Care Tips

People love monsoons for different reasons and monsoon skin care becomes important. The skin has to be taken good care of all the time throughout and keeping required products in one’s bag is essential.

Just like winter and also summer, there are indeed a few skin issues that do tag along as monsoons commence. Thus, following simple monsoon skincare regimes ensures that one’s skin remains healthy even during monsoons.
During the monsoon season, it is essential to adapt one’s skincare routine to the changing weather conditions.
The needs of one’s skin change with changes in the weather, which means the makeup routine also has to change accordingly. Skincare routines also help prevent premature aging signs such as wrinkles.

A few must-have products to keep in one’s bag for healthy, glowing skin:
1. Cleanser: A gentle cleanser in order to remove impurities without stripping the skin of its natural oils.
2. Exfoliator: This helps to remove dead skin cells and also prevents clogged pores, a mild exfoliator can be made use of once or twice a week.
3. Moisturizer: A lightweight, non-greasy moisturizer will indeed help keep one’s skin hydrated without feeling heavy or sticky.
4. Sunscreen: Even on cloudy days, UV rays can rather penetrate the clouds, so a broad-spectrum sunscreen is very important for protecting one’s skin from sun damage.
5. Lip Balm: Keep one’s lips hydrated and also protected from the harsh weather with a nourishing lip balm.
6. Hand Cream: One’s hands also need attention, so a good hand cream will indeed help prevent dryness and keep them soft.
7. Waterproof Makeup: If a person wears makeup, opting for waterproof products in order to avoid smudging and also running during the rains helps.
8. Face Mist: A refreshing face mist can of course help rejuvenate the woman’s skin and give a quick hydration boost throughout the day.
The key to maintaining healthy skin during the monsoon is consistency in one’s skincare routine. Always do a patch test prior to trying new products, and adjust one’s routine according to one’s skin’s response to the humid weather. Stay hydrated and also eat healthy to support one’s skin’s health from the inside out needs to be given adequate attention.

More Monsoon Skincare Benefits :

MAKEUP TO THE MINIMAL

Applying heavy makeup in monsoon is useless and will not stay on. Using heavy makeup blocks one’s skin pores. Using light makeup products does allow the skin and its pores to breathe, which promotes better skin health.

USE A FACE TONER

Adding an alcohol-free and no doubt a natural toner can help keep the skin non-greasy and healthy during the rainy season. Face toners containing antioxidants such as green tea or glycolic acid can be added to maintain a healthy skin pH during these days.

NEVER SKIP SUNSCREEN

Always use sunscreen regardless of the weather. Add a non-oily sunscreen if your skin does get exceptionally greasy.

Conclusion:

It is a good idea to make extra efforts to nourish the skin according to the skin type. Monsoon skin care is very important to look healthy.

Summer Special : The Best & Easy Mango Lassi Recipe

Recipes

Suresh

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01/06/2024

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The Best & Easy Mango Lassi Recipe

Summertime means a juice mango lassi recipe drink. This rather authentic Indian mango lassi is easy to make at home in a blender with just 5 ingredients in only about 5 minutes. It is sweet, refreshing, and a favorite at Indian restaurants.

Lassi happens to be a yogurt-based drink that originates from the Punjab region of India. It is typically made sweet, or sometimes even salty with a blend of yogurt, spices, milk, salt, and fruit or some sort of of flavoring.
Lassis are rather traditionally prepared with a makhani or a wooden whisk that is used to churn butter and also make curries. Presently, just toss all the ingredients into a blender and achieve the same result.
A Mango Lassi is a tangy, sweet, and also creamy Indian mango drink. A person can also come across Rose Lassis, salty (namkeen) lassis, and Strawberry Lassi at most Indian restaurants.

Ingredients

• Mango – Alphonso mangoes or kesar mangoes are indeed the best to use for mango lassis. They are native to India and incredibly sweet. It is possible to use fresh ripe champagne mangoes or frozen mangoes for a delicious lassi.
• Yogurt – Plain whole milk yogurt, such as Indian dahi, is best to use for a tangy taste which a person gets in a restaurant lassi. Be sure to use the thick curd rather than the whey sitting at the top. A person can use a plain vegan yogurt of one’s choice (coconut is preferred) as a plant-based alternative.
• Milk – Depending on how smooth one’s mango puree is, a person needs milk to thin out the lassi and get the right consistency. Using whole milk is a good idea. To make this mango lassi vegan, almond or cashew milk can be used.
• Sweetener – Use white granulated sugar in order to sweeten the lassi. Honey, maple syrup, agave, or other substitutes can also be used
• Spices – A pinch of freshly ground green cardamom adds taste to lassi! Garnish with kesar (saffron) sometimes as well. A small amount of rosewater for fragrance without overpowering the mango flavor can be added.
Why Alphonso Mangoes?
Alphonso mangoes or kesar mangoes do provide lassis with an authentic taste that can be had at restaurants. Alphonso mangoes are rich, non-fibrous, juicy, fragrant, pulpy, and vibrant in color.
A person can also buy Alphonso pulp and Kesar pulp.

Best Fresh Alternatives to Alphonso Mangoes
Other mangoes, like the red mango and champagne mango, can be used for preparing lassis.
Which Yogurt to use
Dahi is used for lassis, that is yogurt or curd prepared in the Indian subcontinent making use of cow’s whole milk and a yogurt culture (starter).
Make it in a Blender

1. Add the mango to one’s blender. The mango can be canned pulp, fresh mango, or even frozen chunks. Add the yogurt, milk, sugar, and also cardamom, and then blend until smooth.
2. The consistency needs to be creamy and thicker than regular fruit smoothies. If scooping it with a spoon, it should still pour as a steady stream so that it is possible to still drink it through a straw but it should be really thick. Adjust the consistency by in fact adding more milk to thin it out or ice cubes to thicken it.
3. Taste and then adjust the lassi. Add 1 teaspoon of sugar for extra sweetness, 2 tablespoons of canned mango pulp for no doubt a stronger mango flavor, or even 2 tablespoons of yogurt for more tang.
4. Pour the lassi into tall serving glasses. Keep it chilled until it is ready to serve.
5. Garnish with saffron and also chopped pistachios or even almonds.

Make it in a Mason Jar:

Add the mango puree, milk, yogurt, cardamom, and sugar into a mason jar. Then screw the lid on securely and shake for about two minutes. Adjust for sweetness.

Conclusion :

Mango Lassis is a cooling drink in the summer or battling with spicy food. The mango lassi recipe is popular in the summertime.

Serum Benefits for Hair Growth and Thickness

Beauty & Care

Suresh

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25/05/2024

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Benefits for Hair Growth and Thickness

Hair growth serums that are serum benefits for hairdo enrich the scalp with nutrients, activate one’s blood vessels to oxygenate hair follicles, and also make the hair appear thicker.
Several men and women battle hair loss during their lifetime and many of them invest a significant amount of time as well as money fighting it. While there is no magic potion, hair serums can of course help promote growth and also thickness for a few people.

Hair growth serums enrich the scalp with nutrients, activate blood vessels to oxygenate hair follicles, and also make the hair appear thicker. Ingredients such as minoxidil, castor oil, rosemary, pumpkin seed oil, and menthol are indeed recommended by experts for their respective benefits against dandruff, infections, dryness, and a few alopecia forms. However, hair growth serums will not revive dead follicles for those with significant hair loss.
Ingredients like minoxidil, castor oil, rosemary, pumpkin seed oil, and menthol are recommended by experts for their respective benefits against dandruff, infections, dryness, and also a few alopecia forms.
Hair serums can indeed prove to be very beneficial for promoting hair growth and also thickness. While there is no magical solution, these serums can indeed help enhance the appearance of one’s hair.

Serum benefits for hair

Enriching the scalp: Hair growth serums provide essential nutrients to one’s scalp, which help improve one’s overall hair health and also encourage hair growth.
1. Activating Blood Vessels: These serums stimulate blood flow to the hair follicles, thus ensuring better oxygenation and also nourishment.
2. Thicker-Looking Hair: By nourishing the hair shaft as well as follicles, serums can make one’s hair appear thicker.
3. Recommended Ingredients: Look for serums containing ingredients such as minoxidil, castor oil, rosemary, pumpkin seed oil, and also menthol. These have benefits against dandruff, infections, dryness, as well as a few forms of alopecia.
Results can vary depending on the cause of hair loss and also the specific product used. Consulting a hair growth specialist or dermatologist to choose a serum tailored to one’s needs is a better way out for positive results.

What to Expect from Hair Growth Serums :

• Effectiveness: Results of hair growth serums do vary depending on the cause of hair loss and also the specific product used. They are usually more effective for mild to moderate hair thinning but may not really produce significant results for advanced hair loss.
• Specific conditions: Prior to selecting a hair growth serum, consulting a hair growth specialist or dermatologist helps. This will help the person to identify his or her specific hair concerns and goals, and choose a serum with the right ingredients that can lead to delivering positive results.
• Application type: Hair growth serums do come in oil and foam forms. Few require daily application, others only a few times a week. Choosing an application type that suits one’s lifestyle for consistent use is a good solution for better results.

Conclusion :

There are several causes for hair loss or hair thinning like pregnancy, medication, stress, tight hair styling, or even simply genetics. Few hair loss treatments are more intense than others, but scalp serums and also certain hair oils are easy topical applications for good results.
These hair growth products help create an optimal scalp environment, promote hair growth, decrease hair loss, as well as strengthen individual strands. Of course, not all formulations are of similar composition, and not all serums effectively address hair health sufficiently. Approaching dermatologists, trichologists, and hair stylists to find the best hair growth serums for stronger, healthier hair from root to tip is a viable option to ensure serum benefits for hair.

Preparing Parenthood? Essential Tips for a Pregnant Women

Pregnancy

Suresh

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18/05/2024

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Essential Tips for a Pregnant Women

Becoming a parent is no doubt a very transformative and rewarding experience for a woman. Yet, there are challenges to be faced and it is good to be aware of certain tips for a pregnant woman to make the delivery easy and comfortable.
Uncertainties are there that cause sleepless nights to endless diaper changes, preparing for parenthood does require careful consideration and planning, and for this pregnancy tips to conceive help.
The joys and complexities of this incredible adventure can be felt if early tips to avoid miscarriage are followed.

Successful delivery tips for a pregnant woman

1. Educate Yourself

Getting educated for one’s journey to parenthood is indeed an important step to prepare and ease worries. Much information is available online and in books on pregnancy, childbirth, and also child development. Reading books, online articles, and reputable parenting websites, helps the pregnant woman to prepare for the blissful experience of parenthood. The would-be-mother can attend prenatal classes offered by hospitals or community centers, which cover topics such as prenatal care, childbirth techniques, and newborn care. Speaking to experienced parents or even joining parenting groups helps gain valuable insights and practical tips for a soon-to-be parent.

2. Establish a Support Network

Parenthood is often considered to be stressful and strong community support is essential. Surrounding oneself with a supportive network of family, friends, and other parents does help. Seeking guidance and emotional support from those who have gone through the parenting journey is a good idea. Experiences can be shared and helpful advice can be given by those who are in a position to do so. Considering joining online parenting forums as well as local parenting groups to connect with other expectant or new parents is worthwhile.

3. Get Organized :

Preparations would also include setting up the home for the arrival of a baby. Set up the nursery or even designated space for the baby with essential furniture such as a crib, changing table, and storage for baby supplies. Organize baby clothes, diapers, wipes, along other necessary items. It is essential to have a comfy nursery so that the baby has much to look around. Plenty of children’s books to read at bedtime are worth having and reading as the baby grows.

4. Financial Planning:

Raising a child is an expensive affair so evaluating one’s finances and planning for the financial responsibilities is essential. Considering the costs like prenatal care, childbirth expenses (if not covered by insurance), baby gear, and even preparing for college education down the line. Create a budget that accounts for these expenses and also identifies areas where a person can save or cut back. It is also wise to research insurance options for both prenatal and pediatric care and consider setting up an emergency fund in order to handle unexpected costs. It is better to consider working with a financial planner also who can help prepare and account for the accumulating costs of raising a child.

5. Embrace Self-Care

Taking care of one’s physical and emotional well-being is very important during pregnancy. Having a balanced diet rich in essential nutrients is a priority and naturally, it helps to know more about pregnancy food tips. Consulting one’s healthcare provider is necessary regarding any dietary restrictions or perhaps specific recommendations if carrying the child. Engaging in safe exercise routines suitable for pregnancy can indeed help maintain fitness, reduce discomfort, and also improve mood. Get enough rest and also prioritize relaxation techniques, like meditation or prenatal yoga, to manage stress and promote overall well-being. Being kind to oneself is required as the pregnant woman will go through a range of changes physically, mentally, and emotionally.

Conclusion :

Parenthood is indeed considered to be a remarkable journey filled with moments of joy and blissful experiences as the baby grows in the mother’s womb.

Summer Student Health Tips for Safe and Enjoyable Holidays

Health Tips

Suresh

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11/05/2024

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Summer Student Health Tips for Safe and Enjoyable Holidays

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Student Health Tips for Safe and Enjoyable Holidays

Summer Student Health Tips time means a carefree, wide-open feeling of possibility and pure enjoyment as outdoor activities are possible. Knowing more about student health tips helps to cope with the heat so that fun time is not lost.

Between lounging outside with one’s favorite playlist, soaking up the sun, and also entertaining friends, it is important to remember a few key safety tips.
Student health tips for summer break enjoyment

1. Protect one’s skin from the sun.

Applying sunscreen to all uncovered areas and reapplying it often is a good idea. Choose a sunscreen with SPF 30 or even higher. Look out for sunscreens that have broad spectrum or UVA/UVB protection on their labels and also avoid sunscreens that do contain harmful chemicals such as benzene.

2. Remember one’s pours.

It is vital to be mindful of one’s alcohol intake. A standard drink is considered to be 12 ounces of beer, but it is worth noting that drinking three pints actually equals four standard drinks on account of the larger volume. Similarly, a standard drink of wine is say about 5 ounces, and for hard alcohol (80 Proof), it is about 1.5 ounces.
Many of the mixed drinks contain multiple types of alcohol, so it is important to be aware of what a person is consuming and how much alcohol might be in each drink.

3. Stay hydrated.

Alcohol functions as a diuretic, which, if combined with the dehydrating effects of summer heat, can actually intensify its impact. In hot weather conditions, it is necessary to slow dehydration by alternating alcohol intake with water.

4. Be wise on the water.

More drownings occur in July than in any other month. A large number of these tragic incidents involve alcohol. Stay safe on the water by being sober like when driving a vehicle. Sober drivers need to be extra cautious, especially so when towing skiers, wakeboarders, or tubers.

5. Get Outside and Stay Active:

Taking advantage of the sunny weather by engaging in outdoor activities appears appealing to have lots of fun outdoors.

Be it going for a walk, biking along the ocean, or swimming, staying active during summer can indeed boost one’s physical fitness and also overall well-being. It is better to choose cooler times of the day, like early morning or late afternoon, in order to avoid extreme heat.

6. Sun Protection:

While sunlight is rather essential for vitamin D production, excessive UV exposure can of course be harmful. Protecting one’s skin by wearing sunscreen, sunglasses, and also a wide-brimmed hat. UVA and UVB rays can rather damage one’s skin, so being cautious and seeking shade when needed is essential.

7. Protect Against Bugs and Insects:

Summer is indeed prime time for mosquitoes and also other insects. Using insect repellent when spending time outdoors, especially in wooded areas does help. Check for ticks after hiking or even spending time in grassy areas.

8. Stay Cool:

If a person happens to be in an area with high temperatures, taking steps to stay cool is no doubt important. Making use of fans or air conditioning, wearing lightweight and also breathable clothing, and avoiding strenuous activities during peak heat hours are essential.

9. Eat a Balanced Diet:

Enjoying seasonal fruits and also vegetables, which are rich in nutrients as well as antioxidants are beneficial for maintaining good health in summer. Opting for lighter meals and also avoid heavy, greasy foods that can make feel sluggish.

10. Cotton Clothes:

Wear cotton clothes to feel comfortable and which absorb sweat.

Conclusion

Summer is indeed a time to relax, and also take care of health to fully enjoy the season. Staying safe, having fun, and making the most of the summer needs to be the fun motto.

Summer Skincare Tips for Healthy and Glowing Skin

Skincare

Suresh

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04/05/2024

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Summer Skincare Tips for Healthy and Glowing Skin

Summertime means having a splendid time at the beach and having fun under the sun. It is also time for summer skin care tips to ensure that skin is taken care of from the harsh rays of the sun.
It is important to switch one’s skincare routine. People want glowing skin in summer, particularly women who go in for a summer skincare routine. It is indeed vital to protect, nourish, and also hydrate one’s skin to keep it glowing during summer. Skincare, diet, and lifestyle changes are essential for glowing skin during hot summers, along with a few DIY remedies.
The scorching summer heat can damage the skin tone. The pollution, intense summer sun, heat, and humidity do cause several skin issues. tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and also acne are health issues faced during summertime.
Taking care of one’s skin during this hot season with skin care products and routine helps.
Summer Skin Care Tips

1. Consider Changing One’s Face Wash

Cleansing one’s face is indeed considered to be the most basic skincare routine to be followed, irrespective of the season. During summer, the climate is hot and also humid. The face tends to produce more oil during this time, so there is a need to change one’s cleanser accordingly.
Oily skin is difficult to cope with as pores get easily clogged and cause acne. Getting a foaming cleanser that does contain salicylic acid for summer is a good idea.

If having dry skin, then a person may experience redness as well as rashes. Use a non-soapy face wash to clean one’s face twice a day.
Those having normal skin can go in for a gel-based face wash during summer. Washing the face twice or thrice a day to feel refreshed is better.

2. Do Not Forget Sunscreen

This is something that you absolutely cannot forget during summer. Sun protection for your face, hands, legs, and any other exposed parts of your body is vital. Excessive UV exposure can of course permanently damage one’s skin and cause sunburn, wrinkles, fine lines, skin cancer, and also premature aging.

Investing in a sunblock or sunscreen that has a broad UV spectrum (at least SPF 30) does help beat the heat. Apply it twice a day on all the exposed parts of one’s skin. Wearing sun hats and UV-protective clothing for extra shielding is also necessary.

3. Adding a punch of antioxidants

Investing in serums, moisturizers, and sunscreens seems a good way to deal with summer heat, and that too which comes with an additional punch of antioxidants. Vitamin C protects one’s skin from environmental damage, prevents wrinkles, and also boosts collagen development.
Creams and serums are loaded with natural extracts as well as antioxidants to reduce inflammation, which is common in summer, in order to neutralize harmful free radicals and repair one’s skin.

4. Add fruits and vegetables to one’s Diet

Applying antioxidants topically is not sufficient. Have a summer skincare routine that includes eating healthy fruits and also vegetables to help maintain skin tone well in the heat. To maintain a radiant skin, the person has to nourish it well. Healthy eating is indeed a must during summer.

Consume chlorophyll-rich foods and water-rich fruits as well as vegetables, such as watermelon. They contain essential vitamins, nutrients, omega-3 fatty acids, and antioxidants that boost collagen production, reduce inflammation, and also protect one’s skin from the damaging effects of the sun.

5. Keep Oneself Hydrated

Drink plenty of water and do not forget to carry a water bottle wherever moving around. Apart from drinking water, consuming cold green tea and coconut water or cucumber juice for a change is a good idea. This helps keep one’s skin hydrated, flushes out toxins from the body, and the person feels refreshed during the hot summer days.

Conclusion

Thus, it is essential to soothe and rejuvenate the skin, during hot summers.

Protein takes over: How much is really needed per day?

Health & Fitness

Suresh

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27/04/2024

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Protein takes over: How much is really needed per day?

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Current guidelines, which have been established by the Institute of Medicine in 2002, have recommended that adults 19 years of age and older consume 10% to 35% of their daily calories from protein. That is about 200 to 700 calories from protein for a 2,000-calorie diet.
Protein considered, as a, a crucial macronutrient, does play a vital role in maintaining overall health.
Daily Protein Requirement:
The Dietary Reference Intake (DRI) does recommend 0.8 grams of protein per kilogram of body weight for sedentary adults. For an 81 kg person, this translates to approximately 65 grams of protein per day.

Individual needs vary depending on factors like activity level, age, muscle mass, and health goals.
If one’s aim is to gain or maintain muscle, studies do suggest a higher range of 1.6–2.2 grams of protein per kilogram.

1. Importance of Protein:

* Proteins do serve as the building blocks for muscles, tendons, organs, skin, hormones, enzymes, and neurotransmitters.
* Amino acids, the smaller components of proteins, are indeed essential for several bodily functions.
* While few amino acids are produced by one’s body, others (known as essential amino acids) must indeed be obtained via one’s diet.

2. Weight Loss and Protein:

* Protein does play a crucial role in weight loss. It can:
 Boost metabolic rate, leading to more calories being burned.
 Reducing appetite, resulting in fewer calories consumed.
* A high-protein diet may aid in weight loss, and thus prevent weight regain, and also reduce the risk of obesity-related diseases.

3. Recommended Protein Intake:

* The Food and Drug Administration (FDA) does suggest that most US adults need around 50 grams of protein daily. Yet, this does vary based on age, sex, health, and also activity levels.
* Optimal protein intake for weight loss is rather approximately 30% of total calories.
Protein quality matters a lot. While animal foods do provide all essential amino acids, plant-based diets indeed also meet protein requirements with proper planning. Exploring various sources and finding what works best for the person.
For more personalized advice it is better to consult a registered dietitian or even a healthcare professional

Protein is essential to good health. The very origin of the word — from the Greek protos, meaning “first” — reflects protein’s top-shelf status in human nutrition. Meat has to be there on one’s bones and in order to make hair, blood, connective tissue, antibodies, enzymes, and more, it is common for athletes as well as bodybuilders to swallow extra protein to fatten up. It is often said that most people’s daily protein intake is too high.
How much protein is required per day by an individual?
The Recommended Dietary Allowance (RDA) for protein is indeed a modest 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. The RDA happens to be the amount of a nutrient a person needs to meet one’s basic nutritional requirements.
In order to determine one’s daily protein intake, the person needs to multiply one’s weight in pounds by 0.36 or make use of an online protein calculator.
Daily protein intake for women
For a 50-year-old woman who weighs 140 pounds and who leads a sedentary life, does not exercise, that translates into 53 grams of protein a day.
During pregnancy, protein needs of a woman do go up. Experts do recommend 75 to 100 grams of protein a day for the developing fetal tissue, as well as the enlarging of the placental, breasts, and blood supply. It is necessary to check with the doctor on one’s specific protein needs.
Protein: Is better?
For a relatively active adult, a daily protein intake does meet the RDA supply of as little as 10% of his or her total daily calories.
Conclusion
For some people, there may be potential benefits of higher daily protein intake in order to preserve muscle mass and also strength. How and when the person consumes protein might also influence its effectiveness. Few studies described in the summit reports do suggest that protein is indeed more effective if spaced out over the day’s meals as well as snacks, rather than loading up at dinner time.

Seven Refreshing Summer Recipes to Beat the Heat

Recipes

Suresh

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27/04/2024

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Seven Refreshing Summer Recipes to Beat the Heat

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Summer Recipes to Beat the Heat

Summer drinks recipes are no doubt very refreshing and when prepared with fresh ingredients it makes it healthy as well. Recipes from Aam Panna, Butter Milk, Chaas, Lassi, Shikanji, Sharbat, and many more are there to choose from.
These Indian summer drinks can be had every day during summer. There are indeed occasions when eating a lot of hot and spicy foods during summer can cause a rise in the internal temperature mechanism of one’s body. People suffer from hot flushes, acidity, or problems related to an elevation of the fiery element within the body, especially in Indian weather that too in summer. Few people also experience heartburn, skin eruptions, and general irritability as one of the major symptoms. In order to avoid these symptoms, there are ways to keep one’s body cool, via pacifying foods and more.
Drinking water is usually the best way to stay hydrated during scorching summers. Especially if the person does go out in the sun often, never forget to carry a bottle of water. Drink loads of water to keep oneself fresh as well as cool. Eating whole-cut fruits is better than drinking their juice though it does the cooling effect. You will also be getting the fiber you need for the day, by eating fruits, which is vital to store water within the digestive system in summer.

Few summer cool drink recipes:

1. Aam Ka Panna Recipe With Jaggery

Roasted raw mangoes that are mixed with jiggery do make a tangy and sweet refreshing drink. It is no doubt a great summer drink which is enjoyed by all. Serve and of course, enjoy as a summer party drink.

2. Mango Shikanji Recipe – Chatpata Mango Spritzer

Mango Shikanji is indeed a perfect drink in order to serve during summer to beat the scorching heat. This drink is made from Bisleri Fonzo, which is rather spiced with chaat masala, pepper, and also lemon and served chilled for the hot summers. It does rather make a perfect party drink when having a chaat party at home.

3. Paan Gulkand Sharbat Recipe

Paan Gulkand Sharbat happens to be an Indian drink made with rose petals that are preserved along with betel leaves. It can be served as a refreshing drink during special occasions as well as festivals.

4. Falsa/Phalsa Ka Sharbat Recipe – Indian Berry Juice

The host can serve this Falsa/Phalsa ka sharbat (Indian Berry Juice Recipe) on any sort of warm day as a welcome drink to guests.

5. Curry Leaves Buttermilk Recipe – Curry Patta Chaas Recipe

This is of course a very refreshing Indian drink to serve to guests and family too. The curry leaves buttermilk recipe is classic buttermilk flavored with fresh curry leaves and also green chilies.

6. Bael Ka Sharbat Recipe – Wood Apple Squash Drink

Bael Ka Sharbat is indeed a sweet and sour drink made from wooden apples that can be rather served as a refreshing welcoming drink. Serving it as a welcome drink to guests on a hot day along with Baked Chevdo Recipe and Baked Mathri Recipe does sound superb.

7. Paan Gulkand Sharbat Recipe

Paan Gulkand Sharbat is of course an Indian drink made with rose petals as well as betel leaves and can be served as a refreshing drink during special occasions and also festivals.

Conclusion :

These summer drinks are indeed very refreshing and also healthy when made with fresh ingredients. Guests and family will enjoy when served as they will feel cool and refreshed in the heat. Children will simply love the taste and mothers would be very happy to serve such healthy drinks. Recipes are many to choose from.

Stay Cool during Menopause: Manage Symptoms in Summer

Suresh

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22/04/2024

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Stay Cool during Menopause: Manage Symptoms in Summer

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Summer cool-down tips for the menopause phase mean wearing all cotton clothes that allow the skin to breathe. Walking barefoot on a cold tile floor helps. Keeping a cold (non-alcoholic) drink in one hand and a fan in the other is a good idea.
Summertime can indeed be a nightmare for women who suffer from hot flashes. The symptoms are caused by hormonal changes, and they can also be aggravated by environmental factors, like humidity, and sticky weather.

Keeping on the air conditioning or notching down the temperature to make it more comfortable seems a good way out to keep cool during menopause. Managing menopause hot flashes during the summer can indeed be quite challenging.
If experiencing mild or severe hot flashes, few strategies to help stay cool and comfortable:

1. Dress Smartly:

* Opt for cotton clothing that does allow one’s skin to breathe.
*Layer one’s outfits with light, breathable fabrics. This way, it is possible to easily remove layers when feeling hot and place them back on when feeling cool.
* Consider wearing cooling products such as sprays, gels, or cooling pillows. It is possible to use a frozen washcloth for a quick cool-down.

2. Lifestyle Adjustments:

* Avoid hot drinks, especially during summer. Also, avoid hot or spicy foods, alcohol, caffeine, and even cigarette smoking.
*Reduce stress via techniques like meditation, yoga, acupuncture, or even massage.
* Stay Active: Engage in regular exercise, which not only helps manage hot flashes but also prevents weight gain and promotes better cardiovascular health.
*Weight-bearing exercise is indeed essential to prevent osteoporosis and also maintain bone health.

3. Quick Cooling Tips:

* Walking barefoot on a cold tile floor in order to lower one’s body temperature.
* Keeping a cold (non-alcoholic) drink handy and also using a fan to create airflow.
*Turn on the air conditioning or even adjust the temperature to make the environment more comfortable.

4. Relaxation Techniques:

* When a hot flash starts, try to relax.
Practice paced respiration (slow, deep breathing) by inhaling via one’s nose and also exhaling via one’s mouth. Breathing only five to seven times per minute is way out.
Menopause happens to be an opportunity to reevaluate one’s lifestyle and also prioritize one’s well-being. Stay cool, and hydrated, and try to take care of yourself during this transformative phase.

For nighttime comfort:
Keeping one’s room temperature cool (around 65°F or colder) to prevent night sweats is better.
• Dressing in light, breathable fabrics is advised.
• Making use of layered bedding that can be easily adjusted during the night.
• Running a fan at one’s bedside is a good idea to stay cool.
• Other ideas to deal with menopause hot flashes:
• Sun exposure is good too.
• For instance, sunshine helps boost serotonin levels in the brain, which helps alleviate other mood-related menopausal symptoms. Sun rays also help get vitamin D for the day, which is essential for strong bones as it helps calcium absorption. Also, being able to relax with family and friends outside can also improve one’s mood and provide much-needed stress relief.
• Use sunscreen.
• Take a dip in the swimming pool to avoid or relieve sudden onsets of hot flashes. Regular exercise does increase blood circulation and also reduces stress.
• Treat Yourself to Something Cold and also Delicious
• Hot summer days call for cold treats such as frozen yogurt, iced teas, and shakes.
• Use ice-cold washcloths fresh from the freezer. Place it around one’s neck for quick relief.
• Find a cool oasis
• Cool off inside the house by using an air conditioner or floor fans.

Conclusion :

Dealing with menopausal hot flashes during the summertime can indeed be a distressful situation.

Top 10 summer parenting tips to keep kids healthy and safe

Health Tips

Suresh

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15/04/2024

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Top 10 summer parenting tips to keep kids healthy and safe

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Summer is close by or rather arrived and naturally summer parenting tips are needed to ensure the safety of children from the scorching heat. Kids need to be well protected from the harsh sun rays of summer.

Parents need to apply caution and it is good to follow certain practices to ensure children are safe from the heat.

Tips to protect children from harsh sun-rays:

1. Keep an eye on the child from Drowning:

* Water safety is important and crucial. Whether having a pool in one’s backyard or visiting a community pool, actively supervising the children at all times when they happen to be in or around water.
* Ensuring parents have the right equipment to keep pools safe. After all, it only takes seconds for drowning to occur.

2. Look for Signs of Heat Exhaustion:

* Heat stroke can indeed be life-threatening for children. Prior to heat stroke, kids may show milder symptoms like heat cramps and heat exhaustion.
* Encouraging children to take water breaks and wear lightweight clothing when playing outside is essential. Learning how to recognize the signs of heat stroke is also necessary.

3. Checking for Car Safety:

* Prior to taking off to the road on a family vacation, it is very important to properly fit the child’s car seat.
* Never leave a child unattended in one’s car. The temperature inside a car can rather rise quickly, and just a few minutes can indeed make a life-or-death difference.

4. Protecting Skin from the Sun:

Apply sunscreen with SPF 30 or higher whenever the child is outdoors. Reapply every three hours or perhaps immediately after water exposure.

* Consider dressing children in rather sun-protective clothing and also avoid outdoor activities during peak sunshine hours.

5. Avoid Bug Bites:
* As bugs do become more active, apply insect repellent prior to spending time outdoors.
* Also, avoid making use of heavily scented soaps or lotions, and cover arms and legs as much as possible.

6. Enjoy Fireworks Safely:
* While celebrating summer holidays, be also cautious with fireworks. Read instructions carefully and try never to let young children touch or light fireworks.
* Many people are treated in emergency departments each year due to fireworks injuries, and nearly a third of them happen to be children under 15.

7. Stay Hydrated:

* Water is essential of course during warm weather. Encouraging kids to drink water regularly, especially before major activities or play-dates.
* Avoid soda, energy drinks, and also fruit juices, which can worsen dehydration.

8. Protect kid’s skin – Sunburn is the scourge of summer, and kids are especially susceptible. It is important that the parent lathers the child with sunscreen before he or she goes outdoors. Sunscreen is not recommended for babies who are under six months, and who need to always be kept out of direct sunlight. Keep the baby well protected from the sun by dressing him or her in lightweight clothing and sun hats, and using umbrellas for shade.
9. Maintain Healthy eating habits: Avoid junk foods like sodas and ice cream. Health foods are good and are full of vitamins and essential nutrients.
10. Ride safely: Bike safety needs to be practiced with a properly fitted bike and the child should wear a proper helmet. Summertime children like to be outdoors and summer tips need to be followed to ensure their safety.

Conclusion :

Summer is a fun time and adventure for children, but safety needs to be ensured too! By adhering to common-sense safety precautions, the child can be safe and thus enjoy the summer, without parents worrying about them outdoors. Follow the summer tips mentioned above.

DoctorsFind your health

DoctorsFind your health

DoctorsFind your health

DoctorsFind your health

Natural Beauty Tips for Clear and Healthy Skin

1. Chilled tea bags for puffy eyes

2. Gram flour for tan

3. Tomatoes to control excess oil

4. Cucumber and lemon for blemishes

5. Apple for open pores

Conclusion :

Rainy Season Beauties: The Best Monsoon Flowers

A few gorgeous Monsoon flowers in India:

1. Balsam

2. Marigold

4. Hibiscus

5. Lotus

6. Sunflower

7. Cosmos

8. Indigo

9. Plumeria

10. Monsoon Cassia

Conclusion

How to take care of hair in a monsoon?

How to deal with these hair problems during monsoon?

1. Eat a Nutritious, Balanced Diet:

What do experts say?

2. Keeping Hair Dry:

3. Hair Spa and Conditioning Treatments:

4. Opting for a Suitable Hairstyle/Haircut:

What do experts say?

5. Avoid Hair Color And Heat Styling:

6. Oil One’s Hair:

7. Washing off Rainwater:

Conclusion :

Best rainy day foods to eat while raining

What rainy day foods?

1. Bangbang Batata

2. Rajma Pakoras

3. Fruit Chaat Bites

4. Aloo and Daal Ki Tikki

5. Moong Daal Samosa

6. Raw Banana Kachori in Yogurt Dip

7. East-West Spring Rolls

8. Chicken Pakoras

9. Corn Fritters with Roasted Bell Pepper Sauce

10. Bhuna Masala Chicken Wings

Conclusion :

Pregnancy Care Tips for Expecting Mothers

Dodge the Mosquito Bites

Increase your Fluid Intake

Summary

Conclusion :

Outdoor Yoga for Reducing Stress

Yoga for Reducing Stress in Fresh Air

Conclusion :

Few Monsoon Health Tips :

I. Eat a balanced and nutrient-rich diet:

II. Practice good hygiene:

III. Get sufficient sleep and manage stress:

IV. Regular physical activity:

Conclusion :

Monsoon Skin Care Tips

More Monsoon Skincare Benefits :

MAKEUP TO THE MINIMAL

USE A FACE TONER

NEVER SKIP SUNSCREEN

The Best & Easy Mango Lassi Recipe

Benefits for Hair Growth and Thickness

Serum benefits for hair

Conclusion :

Essential Tips for a Pregnant Women

Successful delivery tips for a pregnant woman

Conclusion :

Student Health Tips for Safe and Enjoyable Holidays

1. Protect one’s skin from the sun.

2. Remember one’s pours.

3. Stay hydrated.

4. Be wise on the water.

5. Get Outside and Stay Active: