100 amazing Health tips you must follow
Follow these 100 amazing health tips to lead your happy life.
- Walk for 30 minutes daily.
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Eat a piece of fruit daily.
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Eat whole foods instead of processed foods whenever possible.
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Reject foods and drinks made of artificial colors or sweetener.
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Start each lunch/dinner with salad.
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Give your partner a hug every day before work.
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Take a deep belly breath for three to five minutes twice a day.
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Smell the scent of lavender to relax and sleep well.
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Eat a handful of walnuts before bed.
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Drink plenty of water.
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Get 10-15 minutes of sunlight and fresh air daily.
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Jog.
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Run in place.
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Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.
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Eat slowly.
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Have snacks between meals.
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Watch comedy and add humor to your life.
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Never skip breakfast.
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Try to have seven hours of sleep at night.
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Have a fixed bed time, preferably at 10:00 pm.
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Increase your fiber intake.
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Eat foods with bright rich colors.
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Join a Yoga class.
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Surround yourself with loving and supportive people.
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Know that healthy food tastes great later.
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Drink green tea twice a day.
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Exercise till you sweat once a week.
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Save a one year’s worth of living expenses to eliminate the money stress.
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Have as much sex as possible … At least twice a week.
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Do pull-ups and push-ups for 30 minutes twice a week.
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Eat a handful of nuts 30 minutes before a meal.
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Step on a treadmill.
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Learn to cook and gain control of what goes into your meals … and save money!
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Take a Vitamin D rich supplement.
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Chew food thoroughly.
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Avoid cold drinks with meals.
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Take ginger.
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Cut down sugar.
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Don’t over-eat!
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Don’t eat 3 hours before going to bed.
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Fast.
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Sit in silence for 10 minutes each day.
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Play games.
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Read good books.
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Pray.
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Meditate.
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Don’t compare yourself to others.
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Do work that you are passionate about.
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Quit a job you hate.
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Keep in touch with your family.
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Do something good to one person everyday.
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Don’t drink coffee twice a day.
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When you feel tired, REST.
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If you’re stressed, don’t try to manage it. Instead, take time off and relax.
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Laugh out loud.
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Quit smoking by smoking one less cigarette every week.
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Walk in nature barefoot.
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Spend time with friends.
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Start a gratitude journal. Record one thing you’re grateful for everyday.
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Ride a bike for fun or cycle to work a few times a week.
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Read 8 Weeks To Optimum Health by Dr. Weil.
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Wash hands with soap.
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Avoid passive smoking.
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Ask for help when you need it.
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Eat calcium-rich foods like milk, cheese and green leafy vegetables.
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Don’t sit for a prolonged time. Stand up and stretch.
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Wash your eyes and face regularly.
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Sing.
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Dance.
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Swim regularly in open air.
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Take the stairs. No elevators. No escalators.
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Remain faithful to one sexual partner to avoid AIDS.
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Travel more often.
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Wear high quality comfortable shoes.
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Eat until you’re 80% full.
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Cook meals with curry powder.
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Take a 15-30 minutes nap.
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Eat dark chocolate.
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Eat wild salmon at least once a week (Omega-3 rich).
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Forgive someone.
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Call an old friend.
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Eat oranges.
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Sometimes, you need to say no for the sake of your health.
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Take care of your teeth. Floss and brush your teeth twice a day at least.
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Take honey to build up your immunity system.
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Don’t sleep right after having a meal.
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Don’t sleep when you’re emotionally upset.
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Begin a garden.
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Build your self confidence.
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Don’t over-spend your money.
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Volunteer in a good cause.
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Do some strength training twice a week.
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Eat one or two fish meals per week.
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Find your passion and purpose in life.
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Consider massage.
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Don’t solve your emotional problems by eating more.
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A garlic a day!
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Cut back on salt.
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Avoid negative people.
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Herbs, herbs, herbs.
Pick up a few tips and start applying today. And remember a small change can make a big difference.