Loose motions are one of the frequent stomach problems which attack an individual, at least, two times per year. Although quite simple loose motions can be quite annoying and can cause significant weakness.
As the thumb rule, one should not take any prescription for loose motions unless they are critical. If you pass more than four loose motions per day then choosing for some home remedies along with eating of lots of juices is the best bet.
BEST HOME REMEDIES FOR LOOSE MOTIONS
Pomegranate peels are one of the standard, efficient home remedies against loose motions. Evermore keep some shade wiped pomegranate peels in the glass jar. When suffering from the loose motions take 3 to 4 pieces of the peels & boil them in 2 cups of the water on the low flame. Do not cover the container with the lid. Add some candy sugar or mishri for taste. Decrease water to half cup & turn off the gas. Cool, this decoction & drink up after having soft food. One can also powder the dried peels & store in the glass jar. When suffering from loose motions, take ½ teaspoon of this powder & mix in the cup of thick curd. Have this on an empty stomach in the early morning. Know more about Pomegranate peel
Fenugreek Seeds And Buttermilk
Soak the teaspoon of fenugreek seeds in water for a couple of hours & chew them accurately along with the glass of buttermilk.One can drink buttermilk 2 – 3 times a day. It will not only kill the germs but also aids in providing you much required fluid in the body. Read more Ways To Control Dandruff & Hair Fall With Fenugreek Seeds
Our favorite drink black tea is also an excellent remedy for the loose motions. One can either drink tea itself, or that person can swallow a teaspoon of black tea with the plain water. It aids in reducing the loose motions. Read Top 10 Amazing Health Benefits of Earl Grey Tea
Nutmeg is also a very famous home remedy for killing bugs that are causing the loose motions. Take a nutmeg & spray some water on a clean & rough surface. Massage nutmeg on this surface & collect the paste in the teaspoon. Eat this paste with a cup of water. Nutmeg not only kills germs it also assists in soothing the irritated intestines.
Eat curd as much as you can during the time of loose motions. Curd contains stomach friendly bacteria which aid in balancing the good & bad bacteria balance in the intestines & reviving health. Read on Simple Mango Curd Rice Recipe
Top Natural Cures For Loose Motion
Bitter Gourd Juice
If you can tolerate with the bitterness of bitter gourd juice, then you will be happy to know that it is an excellent remedy for loose emotions. Take two bitter gourds and derive their juice. Take up for hydrating body & stopping loose emotions.
When troubled by loose motions, pay offerings to drink lots of fluids. Drinking water aid but since water does not include electrolytes sipping electrolyte containing drinks improve more. One can make lemon water by squeezing half a lemon, a teaspoon of sugar, a pinch of salt & drink up 3 to 4 times a day or can drink ORS (Oral Rehydration Solution) liquids available at the drug store. Have light food & avoid spicily & oily food when suffering from the loose motions. Read more Bitter Gourd Juice
Ginger is a common and efficient home remedy for motion sickness due to its antiemetic olr nausea-preventing characteristics. Ginger helps digestion, which in turn quells nausea.
According to the study published in an American Journal of Physiology – Gastrointestinal & Liver Physiology in 2003, people who took the ginger supplement before going on the simulated amusement-park trip were less sick compared to those who did not. Ginger can be taken in many methods to prevent motion sickness.
Make the ginger tea by putting few slices of fresh ginger in a pot with 2 cups of water. Boil it for about 10 minutes, bruise & add one teaspoon of honey. Take this ginger tea about half an hour before going to prevent motion sickness.
One can mix one teaspoon each of ginger juice & lemon juice and drink that fluid before traveling. One can take it again when to feel uncomfortable.
Alternatively, eat the one-half teaspoon of finely minced fresh ginger, with or without honey, half an hour before to start the journey. Read more Drinking ginger tea controls blood pressure
Note: If you have the heart condition or a pregnant, talk to the doctor before using ginger remedies.
easy home remedies to stop loose motions
Fresh fruits & fresh lemon juice contain citric acid that can settle a nauseous stomach, easing nausea & vomiting while traveling. Even the smell of lemon can help to bring relief as it triggers the higher brain areas to overcome the problem.
Mix the juice of one lemon in a glass of lukewarm water. Add one tablespoon of honey & mix it well. Sip it slowly before & during the journey.
One can also absorb on a slice of lemon or a lemon wedge at frequent intervals while traveling.
Squeeze the liquid of one lemon into the warm rice water. Add some salt & drink it earlier starting a journey. Read on 7 Ways To Use Lemon for Glowing Skin
The pectin in the green apples assists to neutralize acid in the stomach, making it very efficient in preventing motion sickness. Also, the natural sugar in the green apple assists settles the stomach.
Grind and Squeeze the juice from two green apples.
Add juice from half a lemon & a pinch of black salt, also known as Indian black salt to it.
Mix ingredients well & drink it before to start your journey.
If start feeling ill, drinking green apple juice will help to feel better. Know more Green Apple
Honey is the natural medicine that can heal a lot of health problems and is very efficient in combating loose stools.
• Take the teaspoon of fresh & pure honey. It would be better if to get the grip of organic honey.
• Add ½ a teaspoon of the cinnamon powder & the pure honey in the glass of warm water. Mix it well.
• Drink this liquid on an empty stomach early in a morning. Then renew the same at least two times per day to cure the bladder infection. You will see noticeable results in two days time. Read on Ways To Know If Honey Is Pure
Caution: Please use these natural Home Remedies after Proper Research & Guidance. You accept that you are attending any advice at the risk & will correctly research or consult healthcare professional.