Home / Health Tips / Methods To Control High Blood Pressure With Sweet Potatoes

Methods To Control High Blood Pressure With Sweet Potatoes

A diet rich in potassium is necessary for controlling the blood pressure level. It works by spurring excretion of extra sodium, thereby aiding in reducing the high blood pressure level naturally. To keep the diastolic & systolic blood pressure levels in the healthy range, one should aim for 4,700 mg of potassium every day. Sweet potato is the excellent source of potassium. It includes more potassium than famous potassium rich foods such as tomato, banana, & oranges. Therefore, to control the blood pressure, add sweet potato to the regular diet. Here are few simple methods to manage the blood pressure with the aid of sweet potato.

Sweet Potato Salad

Boil 2 to 3 medium sized sweet potatoes & dice them. Do not discard the skin as it has fully packed with nutrients. Cut two apples, spring onions, & celery, combine them with the sweet potato. Add a tbsp of honey, one teaspoon of vinegar & olive oil & mix the ingredients.

Sweet Potato Soup

Take two sweet potatoes with the medium size, one carrot, & one onion & add them to the pot. Add a tbsp of minced garlic, one tbsp of finely chopped sage, one cup of minced celery root, one tbsp of soy sauce & 2 quarts of stock of vegetable. Over average heat cook until the vegetables turn soft. Put cooked vegetables in a mixer & make the smooth paste. Cook the pureed vegetables on low flame. Slice one bunch of kale & add it to soup. Cook for about fifteen minutes.

Sweet Potato Smoothie

This smoothie recipe joins two potassium rich foods, sweet potato as well as banana. Cook one medium sized sweet potato & remove peel. In a mixer add boiled sweet potato, one ripe banana & a cup of canned milk & mix until smooth. Spray a tsp of cinnamon powder.

Methods To Control High Blood Pressure With Sweet PotatoesBaked Sweet Potato Fries

Slab the sweet potatoes & place them on the baking tray. Sprinkle salt & pepper and wrap the sweet potato slices with 1/8 cup of the olive oil. In a preheated oven, roast the sweet potatoes for at least 15 minutes. Remove the baking tray out of the oven & flip the sweet potato slices & cook them for at least 10 minutes.

Sweet Potato Juice

To lower the blood pressure level, one can add sweet potato to their regular juice recipe. Peel of one sweet potato, 2 apples, 1 carrot & one orange. Put them & four celery stocks in the juicer. Serve the juice with crushed ice.

Related Posts

  • 7 tips to avoid hypertension7 tips to avoid hypertension Hypertension or high blood pressure is a chronic medical condition which improves the risk of developing many health related problems including the heart […]
  • 12 Natural Remedies To Get Rid Of HypertensionWhat Is Hypertension? Hypertension or high blood pressure is the condition in which the force of blood on the artery walls is high. This will eventually cause the health problems […]
  • Health benefits of eating dates during pregnancyIf you desire dates during pregnancy, you will be fascinated to know that these delicious fruits can provide the excess of nutrients to support the baby's growth as well as elements that […]
  • Drinking ginger tea controls blood pressureHypertension is a simple problem nowadays with most of us living a settled lifestyle. Add to it unhealthy eating habits like eating junk food, loaded with salt, & fling drinking […]
  • Health Benefits of Drinking ButtermilkButtermilk is specially popular during the summer as the tall glass of chilled buttermilk is refreshing and revitalizing & is the perfect remedy to the burning sun. Here are the few of […]
  • Essential Superfoods That Boost Your HearingHope there was the magic elixir for eternal youth, Who needs to grow old? However, it is the fact of life that we grow older year by year. You can not go against nature only you can take […]
  • Health benefits of potassiumPotassium usually tends to take the back seat in our list of food nutrients on the priority. It has to be noted that the potassium is vital supplement for an effective function of […]
  • Strange Effects Of Apple Cider Vinegar On Health Whenever, if we talk about any proper remedy,  First Apple cider vinegar come in every individual mind as of its plenty of required vitamins, fiber, minerals & other nutrients […]
  • Effective health benefits of Guanabana FruitGuanabana is also called as Soursop is the fruit that has many benefits for our health if incorporated into your diet. By the addition of this fruit in the diet, like the dessert or health […]

Check Also

Home Remedies To Treat Celiac Disease

Natural Home Remedies To Treat Celiac Disease

What is Celiac Disease? Celiac Disease is one of the chronic disorder or diseases of …

Skip to toolbar