First, what is ketosis? You’ve tried all the “healthy” ways of losing weight and you’ve lost a lot of weight too. But you are not yet at your goal and everything you try no longer seems to work. You eat well, you work and you drink plenty of water. Now, what else can you do? Read more about How To Lose Weight By Obtaining Optimal Ketosis
When you are on a plateau, you must remove the big guns to help you lose weight. The ketogenic diet is one of those magic tricks that can put your body back on track and boost weight loss.
Normally, our body uses carbohydrates that we consume to get energy for the regular functions of the body. But when you make a diet, our body produces energy molecules known as ketones of the fatty present of our body. This process of burning a lot of fat to produce these ketones is known as ketosis. This method of weight loss is more effective because you do not lose a lot of muscle mass and, instead, you will lose more fat in a short period of time.
Ketogenic Diet Weight Loss:
Ketogenic meal diet plan in brief:
The trick to putting our body in ketosis mode is to avoid all sources of carbohydrates from rice, grains, sweets, potatoes and all starchy foods. You should consume a controlled amount of protein such as eggs, meat, etc., but you should not exaggerate because excess protein will increase your insulin level as well. One way to feel quickly is to inherit the high amount of fatty food, such as using a significant amount of butter in your meat or vegetables.
Since you do not eat starch and consume less protein, it will not cause you to gain weight, but instead, you will feel fuller. You can also consume some vegetables that contain fewer carbohydrates to keep your hunger in control. Greater intake of fat will ensure you eat less and thus reduce your intake of protein and carbohydrates, which puts your body in optimal ketosis.
Since this regimen hampers your body’s normal functioning, you should monitor ketone levels by using a urine analysis for the ketone bodies (which, as a rule, deforms you, which changes color according to the Ketones in your urine).
How are you?
You start the diet with an induction phase of 2 weeks by consuming less than 20g of carbohydrates per day. You can continue this phase until you are within 10 kg of your target weight. You may feel dizzy during this phase, which is quite normal. When you are within 10 kilograms of your target weight, you can start increasing your carbohydrate consumption by 5 gm every week until you reach your target weight.
You will need to avoid caffeine, alcohol and other sugary drinks as they will increase insulin levels, thus reducing the production of ketones. You should drink plenty of water because ketosis often causes dehydration, so you need to drink more water than ever before. Try to drink a glass of water before each meal to make you feel more complete.
What is the ketonic diet approved?
You can consume a controlled amount of meat during this ketogenic diet because the meat contains fewer carbohydrates. In this diet, you should consume fat and lean cuts, because countless cuts of fat can increase your cholesterol. You can eat all kinds of meat from fatty cuts of beef and pork to catch chicken and turkey breasts. Another best symptomatic food is fish like sardines that have fewer carbohydrates and packs all the essential nutrients.
Consuming oils such as olive oil, canola oil, sunflower oil and coconut oil are part of the ketone diet since these oils are high in fat and are often healthy And constitute a staple food of this regime.
Vegetables such as lettuce, broccoli, asparagus, cucumbers, olives, peppers and artichokes and unsweetened vegetables such as onions, turnips, Brussels sprouts, asparagus, and zucchini are accepted while Starchy vegetables such as potatoes, peas, carrots, etc. Should be avoided.
Although dairy products are essential to part of this diet because they contain fewer carbohydrates and are higher in fat, some dairy products such as milk should be consumed in moderation because the natural sugar present can result in such high levels Than insulin. The accepted dairy includes butter, cream, sour cream, and cheeses.
Know the risks:
Read the diet carefully. Make sure that you do not have type 1 diabetes, liver or kidney disease before starting this diet. The best thing is to go to your doctor and ask him for advice and try to get complete control before starting ketosis for weight loss.