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5 herbal teas work wonder to lose weight

5 herbal teas work wonder to lose weight

Did you ever imagine that losing the weight could be as simple as drinking several cups of tea per day? As the steaming cup of tea is perfect for soothing sore throat and warming up on the cold night, one great benefit of tea that most of us are not aware of is that it helps to shed weight. Preparing these 5 herbal teas work wonder to lose weight can give you an extra edge in your slimming efforts. You can also lose weight by adding these 5 herbs to your diet.

5 herbal teas work wonder to lose weight

Green tea

Just 2 cups of green tea can burn away as much as 70 to 80 calories per day. Green tea stimulates the nervous system making fat burning process faster. The tea is especially helpful in reducing the abdominal fat. The antioxidant catechin in green tea enhances your metabolism and helps to burn fat. The compound epigallocatechin (EGCG) also enhances your metabolic rate and reduces your appetite.

Steps to prepare:

For 1 cup of green tea

  • Steep a bag of green tea in hot water for 2 to 3 minutes.
  • Remove the bag and squeeze half a lemon into your cup.
  • You can drink a cup of this tea in morning or before your meals.

Oolong tea

5 herbal teas work wonder to lose weightAccording to research, oolong tea has a stronger effect on the weight loss than green tea. It is a semi-fermented tea that contains larger quantity of polyphenols that can help to boost your metabolism. It promotes the fat burning while reducing cholesterol and concentration of fat in the body. Oolong tea can be shopped online and can also be purchased from the supermarkets and departmental stores.

Steps to prepare:

For 1 cup oolong tea

  • Add oolong tea leaves in boiling water for 3-4 minutes.
  • Strain the tea and add some sweetener, say honey, to the tea according to your taste.
  • You can enjoy this hot cup of tea in between your meals.

Peppermint tea

Peppermint tea can speed up your digestion, thus helping you burn more calories. This light and refreshing tea can balance the sugar levels and reduce cravings, especially for sweets. The strong smell of mint has been shown to control appetite and suppress cravings. A hot cup of peppermint tea after dinner can actually restrain your needs for desserts.

Steps to prepare:

For 1 cup peppermint tea

  • In boiling water, put 2 tablespoons of dried peppermint leaves.
  • Let it steep for 15 to 20 minutes and then strain.
  • You can add some sweetener according to your taste and enjoy your hot cup of tea.

Cinnamon tea

The slightly spicy Peppermint tea is naturally low in calories and can help to regulate blood sugar levels, which could lead to consuming fewer calories and helping with the weight loss. It is also high in polyphenols, which can enhance the rate of your metabolism.

Steps to prepare:

For 1 cup cinnamon tea

  • Crush a handful of cinnamon sticks.
  • In boiling water, add tea leaves, the crushed cinnamon sticks and some milk.
  • You can add a little sugar to sweeten.
  • Boil the mixture for five minutes so that the flavours infuse.
  • Strain and enjoy your delicious cinnamon tea.

Rosehip tea

Rosehip is fruit of rose plant that is typically red or orange in colour. Being rich in vitamin C and flavonoids, rosehip tea has good antioxidant properties that can bolster your metabolic rate. You can find rosehip fruit in stores. You can also directly prepare the Lipton rosehip tea if you cannot find the fruit. Also, say cheers to good health with these eight herbal teas.

Steps to prepare:

For 1 cup rosehip tea

  • Boil a cup of water in a bowl and place a handful of dried rosehips in the bowl of boiling water.
  • Leave the rosehips in the boiled water and let it steep for 10-15 minutes.
  • Strain the water and drink the tea immediately before it gets cold.

Weight loss teas want to increase metabolism or burn fat to be helpful.

Tea that promotes weight loss can do so through the diuretic or thermogenic laws we have discussed, but they can just as quickly aid in other methods— it is all about how to define the weight loss tea.

One tea that frequently features on the weight loss tea files is pure peppermint tea, something that, is not the weight loss tea. Though liquids with the peppermint can work as an appetite suppressor, or as something to divert from having out of boredom, & peppermint is not the only one on this list.

So try above mentioned herbal teas work wonder to lose weight. By having herbal teas we not only lose the weight but also can reap many other health benefits.

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