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10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

Raw tomato juice is considered as a super food in itself thanks to all vitamins & minerals present in it. 10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

It is rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with the minerals like magnesium, iron & phosphorous. All these vitamins and minerals in turn have numerous known and scientifically proven beauty & health benefits. In short, a glass of tomato juice is all that you need to remain healthy and beautiful. Here are 10 Best Benefits Of Tomato Juice For Health, Skin, And Hair.

10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

Here are some benefits of this red coloured magic potion.

Rich Source Of Vitamins A And C

Tomato juice is an abundant source of Vitamins A and C. These help in strengthening immune system, improving the vision and in preventing vision-related diseases. These vitamins also help in maintaining health of your bones and teeth.

Prevents the High Cholesterol

Drinking tomato juice can also help in prevention of high cholesterol. It is rich in fibre which helps in breaking down the LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.

10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

Helps in the Weight Loss

Another huge benefit of tomato juice is that it helps in weight loss. It keeps the body hydrated, as the low sodium and high fibre content in it make sure that the body does not feel weak or hungry. It gives the body required amount of nutrients and calories to ensure that the metabolic process in body remains unaffected.

Regulates the Bowel Movements

One of biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. The fibre in tomato juice keeps the liver healthy, helps in digestion, prevents constipation and thus, regulates and helps the bowel movement.

Breaks Down Homocysteine

Tomato juice is rich in the Vitamin B6 which is known to help body to break down a compound called homocysteine into other harmless molecules. Homocysteine is a compound that damages the blood vessel walls and causes various heart diseases.

Detoxification

Tomato juice has the detoxification effect on body due to presence of chlorine and sulfur. Our liver and kidneys are responsible for the detoxification of our body. Thus, for body to remain healthy it is an essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, as sulphur protects them from any kind of infection. As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice.

Also Read: – Nutritious Tomato Rice Recipe

Excess Lycopene

The red colour in tomatoes is due to fat soluble antioxidant known as lycopene. Scientific studies have proved that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreatic cancer and also atherosclerosis.

10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

Energizes The Body

Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for.

Tomato Juice For Skin

10 Best Benefits Of Tomato Juice For Health, Skin, And HairTomato juice for skin has the lot of benefits. It helps in getting rid of tanning, counters discoloration of the skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oil skin.

Tomato Juice For Hair

The vitamins and iron present in tomato juice help in preserving as well as adding shine to dull, damaged and lifeless hair. It also helps in getting rid of itchy scalp as well as dandruff. Just apply fresh tomato juice to your scalp and hair after you have washed it with shampoo and leave it in for 4- 5 minutes just like you let a conditioner sit on your hair. Rinse with cold water thereafter.

So what are waiting for? Grab those plump juicy tomatoes from your kitchen, juice them up and give yourself the chance to enjoy its benefits. The best thing about it is that drinking tomato juice on a regular basis has no side effects even if it’s consumed in a large quantity. But completely avoid it in case you have high uric acid levels as tomatoes aggravate it.

Stay fit, stay healthy!

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Photo credit: Kurniawan Gunadi / Foter / CC BY-NC-SA

The above are the 10 Best Benefits Of Tomato Juice For Health, Skin, And Hair

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