GM Diet or General Motors diet is the low calorie 7 days diet plan for weight loss that helps the followers lose 5 to 7 kgs in one week without any crash dieting. Unlike other diets, it will not cost you much.
The GM diet is originally designed for General Motors Corp employees and slight modifications have been made to the original version to suit the Indian lifestyle.
GM diet plan is effective diet ever designed to lose weight in a healthy & natural way. If you plan to lose weight in a healthy way, this is the diet plan must try for you
Do you want to lose weight in 7 days? How are you doing it? Either starving or joining a gym or doing a lot of exercise at home.
No doubt all of these things will help you lose weight. But, why do you stress all of this when you have the option much better.
How does the 7 Days GM Diet plan work?
Prepare yourself for the Indian Vegetarian 7 Day GM diet To Lose Weight. There are few things that you want to keep in mind before to start with 7 Day routine.
Drink Plenty Water:
One of the requirements for the success of the GM diet is excessive water consumption. The ideal intake is to have at least 8-10 glasses of water a day. If you are not used to having large amounts of water then it might be difficult for you to immediately start having 10 drinks once on the GM diet. So, prepare your body for that. In a week or two before the start of the GM diet, start gradually increasing your water intake. This will prepare your body for the targeted week.
The GM diet is essentially a reboot for your entire metabolism. It rinses all your gut and so, alcohol consumption should be avoided. Alcohol causes water retention in the body and thus, it will drastically reduce the effectiveness of the entire plan. Stop having alcohol at least a week before your target day so that your body is completely free of alcohol. While on the plane, have as much water as possible. In addition, you can have black tea or coffee and green tea without added sugar.
GM Diet Plan submits your body to something you are not used to. If you are in good health and just need to lose weight, then this is an ideal way for you. However, if you suffer from health problems such as diabetes, high or low blood pressure, heart disease, if you are pregnant or breastfeeding, it is best to consult your doctor before starting the GM diet. Consult your doctor what vegetables and fruits you may have if you can have your medicines with such a plan etc.
Eat vegetables and fruits
The GM diet essentially involves ingestion of vegetables and fruits. If you want to follow it for the week, be sure to buy a wide variety of fruits and vegetables in advance. Including different varieties of fruits and vegetables will ensure the availability of all micronutrients to your body. This will help you maintain monotony and keep side effects away.
Although this diet plan is good for fast weight loss, it is best to follow a 45-minute exercise / walking routine for 7 days. This will ensure that your muscles are toned and that you lose weight in the right areas. Learn more about burning fat for weight loss.
Benefits of 7 day GM diet plan:
This 7-day vegetarian diet has been developed for the well-being of General Motors Inc. employees. That’s why it’s called the GM diet. The goal of the program is to win a healthy body. You can expect the following things by practicing this diet plan
This GM scheme was assembled by General Motor Company for its employees. That’s why it’s named as a general engine or GM scheme. This 7-day diet plan has a lot of benefits because of the way it is designed.
1. Quick weight loss :
The biggest advantage of the 7 days GM diet plan to lose weight is that it contributes to rapid weight loss. Most people lose about 3-6 kg of weight in just 1 week. Miraculous is not it?
Indian Vegetarian Gm Diet helps in Rinse toxins from your system. It mainly involves eating loads and loads of fruits and vegetables every day. This helps to provide micronutrients to the body.
3. Stay in the intestine:
The foods prescribed in this diet do not overwhelm the bowel, and therefore provide rest to your entire digestive system. It also contributes to better elimination of waste and toxins.
4. The 7 day period is so small that you will remain determined and motivated to continue the plan.
Don’ts of GM diet plan To Lose weight –
Avoid Alcohol :
Alcohol provides a hell lot of calories, leave apart the toxins it inserts into your system. Gm diet is a very low-calorie diet plan. If you consume Alcohol while you are following this diet, it might lead to hypoglycemia or low blood sugar episodes. It can cause blackouts, drowsiness, and fainting.
If you are a vegetarian, check this Indian Vegetarian 7 days GM Diet Plan for Weight Loss
The Vegetarian 7 days GM Diet Plan for Weight Loss:
This Vegetarian 7 days GM Diet plan includes the intaking of fruits, vegetables & starch. To get ready for the 7 days GM vegetarian diet plan, you must avoid alcohol for a few days. Especially in the diet calendar and before. This is a very important tip that you must follow. Alcohol increases uric acid in the body, which leads to water retention. This blocks the natural process of detoxification from taking place.
It is also essential to drink up to 10 glasses of water a day. As you will not consume the same amount of carbohydrates as you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and eliminate unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is best to take a break of 2 to 3 days before resuming the diet. This may aid the body get a feel for to the new technique of nutritional intake, that would also relieve the body of any form of anxiety. Here’s what you need to do for the 7 days of your diet.
Indian Vegetarian Plan 7 Days GM Diet
Here is your 7-day plan that will help you lose about 2 to 7 kg per week. Let us tell you that it takes a lot of determination to complete this diet plan. You could have cravings, your sweet tooth might become wild, you might miss your favorite soft drinks, etc. Prepare your mind well in advance for what you are about to start. Keep reminding yourself that in just 7 days you will get what you want. If you shoot well the first two days, then you will certainly complete the 7 days without breaking any sweat.
Example of a diet chart for the 7 days of the GM diet with timings:
Day 1 of GM Diet Plan:
This is just one of the suggestive diets for day 1. You must not be limited to this. Just make sure you follow the All Fruits diet. The fruits will provide little or no carbohydrates. So, you must feel the light at the end of your first day. Also, make sure you have plenty of water.
A Sample of Day 1 Diet Plan:
|Breakfast||8:30 AM||Eat 1 medium sized apple, drink 1 glass of water|
|Mid-Morning Snack||10.30 AM||Eat 1 bowl of cantaloupes, drink 1 glass of water|
|Lunch||12.00 Noon||Eat 2 big slices of watermelon, drink 2 glasses of water|
|Afternoon Snack||4.00 PM||Eat 1 orange, drink 1 glass of water|
|Evening Snack||6.30 PM||Eat 1 pear, drink 1 glass of water|
|Dinner||8.00 PM||Eat 1 guava, 1/2 grapefruit, drink 2 glasses of water|
While your first day is all fruit day, the second day is only devoted to vegetables. This day will subject your body to a complete process of detoxification. Your body will already be lighter and more agile thanks to a fruit-based diet on the 1st day. Vegetables are rich in water, minerals and especially essential fiber to clean your gut. Again, there is no restriction on the number of vegetables you can ingest. It’s according to your satiety. All you need to do is have nothing but vegetables.
Vegetables to have: cucumber, cabbage, broccoli, onions, tomatoes, spinach, cauliflower, etc. Potatoes are also included, but only once a day. You can have all the watery vegetables.
Vegetables you should not have: Try to avoid peas and corn or any other starchy vegetable.
Day 2 of GM Diet Plan:
The rule is to have as many vegetables as you can both in terms of quantity and variety. If you like salads, make the salad of your choice. You should have raw or boiled vegetables. You can sprinkle a spice of your choices like black pepper or oregano to enhance the taste. You can also squeeze a certain amount of lemon to add some palatability.
A Sample of Day 2 Diet Plan:
|Breakfast||8:30 AM||Eat 1 medium-sized boiled potato topped with 1 teaspoon of butter|
|Mid-Morning Snack||10.30 AM||Eat 1 bowl of cabbage & lettuce mix, drink 1 glass of water|
|Lunch||12.00 Noon||Eat 1 cucumber, 1 onion, 1/2 carrot, 2 glasses of water|
|Afternoon Snack||4.00 PM||Eat 1 cup boiled broccoli, 1/2 cup sliced bell pepper, 2 glasses of water|
|Evening Snack||6.30 PM||Eat 1 cup boiled cauliflower, 1 glass of water|
|Dinner||8.00 PM||Eat Mixed boiled carrot, beet, broccoli and green beans, 2 glasses of water|
Again, the rule is pretty simple. You must consume as many vegetables and fruits as you can with a sufficient intake of water. We have already told you which fruits and vegetables you can consume and which of them are restricted. On day 3, you will follow the same instructions. From the list of vegetables and fruits, you can decide which combination you want to have. You just have to make sure that at the end of the day you have eaten a good variety of fruits and vegetables.
The third day focuses on a mix of Day 1 and Day 2. The first day, we focused only on the fruits to have a non-carb diet. The second day, we focused on vegetables to follow a high fiber diet. Now, let’s mix both and have a diet of all fruits and vegetables for Day 3 of your 7 day GM diet. With such water-rich, nutritious and low-fat carbohydrate ingredients on your plate, the newly cleaned digestive tract of your body gets the perfect boost to get started.
A Sample of Day 3 Diet Plan:
|Breakfast||8:30 AM||Eat 1 bowl of cantaloupe or 1 apple, drink 2 glasses of water|
|Mid-Morning Snack||10.30 AM||Eat 1 pear, 1 cup sliced pineapples, drink 2 glasses of water|
|Lunch||12.00 Noon||Eat 1 bowl of mixed cucumber, onions, carrots, lettuce, drink 2 glasses of water|
|Afternoon Snack||4.00 PM||Eat 1 orange or 1/2 grapefruit & 1 glass of water|
|Evening Snack||6.30 PM||Eat 1 pear or 1 guava|
|Dinner||8.00 PM||Eat 1 bowl of boiled broccoli, 1/2 boiled beet, 1/2 cup boiled raw papaya, drink 2 glasses of water|
Day 4 of GM Diet Plan:
The fourth day of the GM diet is a big surprise for all those who have adhered to the plan so far. The first 3 days of the diet were without carbohydrate diet. We only had vegetables and fruits. To help your body cope with all the carbohydrates it has lost and replenish minerals like potassium and sodium that are largely lost due to excessive water consumption; Day 4 will focus solely on catering with bananas, milk and soup.
The banana is rich in carbohydrates, potassium and sodium and so, on Day 4, this fruit will act as your restorer of balance. You can have up to 6 to 8 bananas and up to 4 glasses of milk throughout the day. Once in the day, you can have the luxury of having a soup. Drink 8 to 10 glasses of water throughout the day.
A Sample for Day 4 Diet Plan:
|Breakfast||8:30 AM||Eat 2 bananas, drink 1 glass of milk|
|Mid-Morning Snack||10.30 AM||Banana shake made with 1 banana & 1 glass f milk|
|Lunch||12.00 Noon||Eat 1 bowl of vegetable soup made with cabbage, carrots & onions|
|Afternoon Snack||4.00 PM||Banana shake made with 1 banana & 1 glass of milk|
|Dinner||8.00 PM||Eat 2 bananas and 1 glass of milk|
|Drink 8 to 10 glasses of water throughout the day|
Day 5 of GM Diet Plan:
With day 5, you have the luxury of having cabbages, tomatoes and cottage cheese, that is paneer, delicious. You can consume about 6 tomatoes and about 250 to 500 grams of paneer throughout the day. If you are not very fond of paneer, you can also have some pieces of soy as well as some fat curds.
A Sample of Day 5 Diet Plan:
|Breakfast||8:30 AM||Eat 2 tomatoes, Eat a bowl of boiled red kidney beans seasoned with salt, Eat pepper and lemon, drink 2 glasses of water|
|Mid-Morning Snack||10.30 AM||Eat a cup of tofu or curd, drink 2 glasses of water|
|Lunch||12.00 Noon||Eat a bowl of cooked Brown Rice, have 2 tomatoes, palak paneer (Spinach and Paneer), Eat 2 glasses of water|
|Afternoon Snack||4.30 PM||Eat sprouts salad with onions, lemon juice, pepper and a pinch of salt, drink 2 glasses of water|
|Dinner||8.00 PM||Eat Light Curry made from Soy Chunks/ Vegetable Soup, Eat Cucumber & tomato salad made from 1 cucumber and 2 tomatoes, drink 2 glasses of water|
Day 6 of GM Diet Plan:
On day 6 of the 7 day GM diet, you must continue with the high protein diet. You will continue to have sprouts, cottage cheese, vegetables but excluding tomatoes. While on day 5, you have relied heavily on tomatoes, on day 6 you must avoid it. Keep having soups, cooked vegetables and a lot of water. You will begin to notice a big change in your body now.
The soup is encouraged on day 6 and it allows to have a good amount of vegetables in a healthy and tasty way. The soup also allows the intake of a good amount of water. All vegetables provide you with large amounts of fiber that help keep your gut functioning best. Cottage cheese, soy beans, etc. will support protein requirements.
A Sample of Day 6 Diet Plan:
|Breakfast||8:30 AM||Eat 1 bowl of mixed boiled or sauted vegetables, Drink 2 glasses of water|
|Mid-Morning Snack||10.30 AM||Eat 1/2 medium sized bowl of boiled kidney beans with 1 tomato diced sprinkled with pinch of salt and other spices, Drink 2 glasses of water|
|Lunch||12.00 Noon||Eat 1 cup of cooked brown rice 1 medium sized bowl of vegetable soup, Drink 2 glasses of water|
|Afternoon Snack||4.00 PM||1 apple, 1 glass of water|
|Evening Snack||6.30 PM||1 small bowl of boiled or sprouted lentils seasoned with pinch of salt and lemon juice, Drink 1 glass of water|
|Dinner||8.00 PM||1 bowl of mixed boiled vegetables, Drink 1 glass of water|
Day 7 of GM Diet Plan:
This is the last and final day of your difficult 7 Day GM Diet Plan. If you have reached till here then you should be really proud of yourself. On this day, you will get a little liberty as you have done everything as suggested in the last 6 days. You can have fruit juices, 1 to 2 cups of BROWN RICE and ½ to 1 Chapatti. Continue to have vegetables and fruits.
You have to make sure that you do not deviate from the diet plan just because this is the last day. Even Day 7 is very important. Since for the past 6 days, your body has been completely aloof from starch; on Day 7, you can again introduce healthy starch in your diet like having brown rice preferably and having wheat chapatti. You can have sprouts as well.
A Sample of Day 7 Diet Plan:
|Breakfast||8:30 AM||Eat 1 bowl of melon or cantaloupes, Drink 1 glass of water|
|Mid-Morning Snack||10.30 AM||Eat Handful of fresh or frozen berries or 1 cup carrot sticks, Drink 1 glass of water|
|Lunch||12.00 Noon||Eat 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water|
|Afternoon Snack||4.00 PM||Eat 1 apple or 1 pear, Drink 1 glass of water|
|Evening Snack||6.30 PM||Eat 1 Guava, Drink 1 glass of water|
|Dinner||8.00 PM||Eat 1 bowl of mixed vegetable soup, Drink 2 glasses of water|
This is a detailed presentation of your 7 day GM diet – Indian version or vegetarian version. If you are able to do this, then nothing can stop you from losing 2 to 7 kg in just one week. This may seem miraculous, but the GM diet is based on a very simple concept: if you burn more than you eat, you will lose weight. By limiting your food intake, make sure that the body burns all the glycogen accumulated and the calories accumulated, thus promoting your weight loss.
Things to remember:
7 days complete a GM cycle. You can submit your body through as many cycles as you want. Just make sure there is a gap of 2 to 3 days between two 7-day plans.
Whether you are on a diet or not, you must have enough water. Keeping your body well hydrated is one of the prerequisites for good health. Have about 8 glasses of water at least on your regular days. The more it is the better.
It is best to have a certain amount of exercise each day to maintain a healthy body. To make sure the effect of the GM diet stays for a long time, exercise for at least 30 to 45 minutes a day.
The IBB team has provided this information for educational purposes only, and any decision by the reader to use this information is their personal choice. IBB is not a medical organization authorized to provide medical advice or diagnosis. Please take a suggestion from a qualified physician before going to follow for the weight loss program of any kind.