7 Best Home Remedies for an Upset Stomach

7 Best Home Remedies for an Upset Stomach

An upset stomach or even severe pain can be much of a problem indeed. Food poisoning or even harmful bacteria can cause stomach discomfort. If one ate too much or drank too much one suffers from stomach pain. Other causes are gas formation, indigestion, heartburn, constipation, allergic reaction, lactose intolerance, infection, stress, and the frequent use of medications. Other more serious causes of an upset stomach can also be stomach ulcers, gallbladder stones, hernia, a urinary tract infection, and appendicitis. So here are our top 14 natural remedies for an upset stomach in order of importance. Be sure to use at least three or more at once for best results.

1. Iodine

One can also take liquid iodine for upset stomach as it reduces the pain and discomfort. It also starts to impact within a span of 30 minutes of having it. It is also safe for both adults as well as children. It also contains rather powerful anti-parasitic and alkalizing agents that do kill a vicious stomach bacteria that does include dangerous salmonella, and also recharge the body at its cellular level.

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2. Ginger

Ginger is one of the most popular natural remedies for an upset stomach and it works exceptionally well. This herb also helps to relax the intestinal tract in order to quickly smoothen the stomach pain and it also contains some strong antibacterial as well as anti-fungal properties. Ginger relieves indigestion and diarrhea. One can use fresh ginger.

3. Apple Cider Vinegar

This is good for stomach ache. It contains pectin which is a powerful substance that quickly soothen one’s upset stomach, along with relieving nausea and also improves digestion. Apple cider vinegar also does help to replenish the supply of beneficial bacteria in one’s digestive tract, which is essential for proper treatment and also prevents stomach upsets.

4. Chamomile and Peppermint

Chamomile and peppermint are also excellent for the soothing of the muscle lining of one’s digestive tract. They contain potent anti-inflammatory cum anti-spasmodic properties and also helps calm and settle down an upset stomach.

You can easily buy chamomile tea or peppermint tea from most supermarkets or online.

5. Activated Charcoal

Activated charcoal is good for upset stomach. It absorbs bad bacteria and microbes do cause a stomach problem. It relieves the gaseousness as well the building up of intestinal gas that upsets stomach. It is a cheap supplement.

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6. Heat Pack

A heat pack or even hot water bottle treats stomach cramp. The heat helps in relaxing as well as loosening up the muscles and also increases blood flow. It is good to use for treating children.

7. Cumin Seeds

Cumin has been a stomach ache remedy and for indigestion for a long time. It contains cumin referred to as thymol increases enzyme secretion, which in turn helps with digestion and also assimilation of food and nutrients in the gut. It is good to use cumin in cooking.

One can try out these remedies for treating stomach discomfort.

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About the Author: Nagendra Gadamsetty

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