The unique benefits of Acerola include its ability to manage diabetes, reduce the signs of aging, prevent certain types of cancer, enhance heart health, improve circulation, lessen allergic reactions, boost the immune system, improve eye health, protect the skin and improve the atmosphere.
Acerola is a shrub or small tree that bears a delicious cherry-like fruit, which is why you usually hear the term “cherry acerola” rather than just acerola. In terms of culinary applications, acerola cherries have a distinct flavor and are consumed in the same way as ordinary cherries, although they are not related. They are eaten raw or in baked goods, candies, ice creams, jellies, jams and frozen juice concentrates. There is some use of acerola in the production of certain alcohols. The real benefit, however, comes from the rich mix of nutrients and vitamins in the fruit, plus a wealth of antioxidants and one of the highest concentrations of vitamin C in all fruits.
Seven Benefits Of Acerola
Let us take a closer look at some of the health benefits of acerola.
1. Controls diabetes
Recent research has shown that the antioxidants found in acerola cherries can actually help slow the release of sugar into the blood. This regulation of insulin and glucose is an essential means of preventing diabetic peaks and falls, which can be dangerous (even fatal) for people with diabetes. Acerola cherries not only help prevent the onset of the condition but also regulate blood sugar levels in healthy people.
2. Prevents Cancer
Acerola cherries contain a diverse blend of antioxidants, including carotenoids and bioflavonoids, which neutralize the effects of free radicals in the body. Free radicals are the damaging byproducts of cellular metabolism that cause healthy cells to mutate into cancerous or unhealthy cells while exacerbating other serious diseases. As for antioxidants in acerola cherry, they have been linked to slowing the spread of lung cancer in patients suffering from this disease.
3. Anti-aging Properties
The high level of antioxidants found in acerola cherries is not only good for slowing the spread of cancer, but also for generally cleaning the body of dangerous toxins and substances that cause its breakdown. The carotenoids of Acerola cherry help protect the health of your eyes and improve the health of your skin, while bioflavonoids help boost your cognitive function and prevent the onset of other age-related diseases.
4. Enhances Immunity
Acerola cherries have one of the highest levels of vitamin C, surmounted only by Camu Camu. For people who want to give their immune system a quick boost, place acerola cherries in your weekly diet and see how much better you’ll feel! Vitamin C stimulates the production of white blood cells, which are the body’s main line of defense against foreign agents and pathogens. In addition, vitamin C is an essential component of collagen, which means that your body can heal faster by repairing cells, blood vessels, organs and tissues against disease or injury.
5. Improves Metabolism
To keep your body at a normal pace, you have to regulate your metabolism. One of the most important groups of vitamins that help to do this is the vitamin B family. These vitamins, including niacin, riboflavin and folic acid, help regulate your hormonal and metabolic processes to ensure the good functioning of your body.
6. Improves Heart Health
As a rich source of potassium, like many juicy fruits, cherry acerola can also boost heart health. Potassium is a vasodilator that helps relieve the cardiovascular system by dilating blood vessels and increasing blood flow, thereby lowering blood pressure. This can reduce your chances of developing atherosclerosis and can also prevent heart attacks and strokes. The rich variety of antioxidants also helps keep the cardiovascular system away from excess cholesterol and free radicals, causing oxidative stress.
7. Aids in Digestion
Although Acerola cherries do not have as much fiber as many other fruits, they are still present in significant amounts and can certainly help improve your digestive health. Dietary fiber promotes the passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramps and more serious problems such as gastric ulcers. In addition, dietary fiber even helps to remove dangerous cholesterol from the heart.
Some people have reported adverse reactions to ingestion of these cherries, including stomach upset, insomnia and insomnia. Too much acerola cherries can also cause diarrhea. The high level of vitamin C can be dangerous if you are suffering from gout because it can increase uric acid levels. Other than that, acerola cherries are not commonly known as allergenic food.