Exercise is always good for our body. However, we must avoid any unfounded technique that prevents effective exercise. Read more 6 False beliefs about the exercise that will prevent the results
Physical exercise is one of the most recommended activities to maintain an ideal body weight and improve your health over time.
Regular exercise combats the negative effects of a sedentary lifestyle and is an effective way to say goodbye to extra pounds.
In fact, spending just 30 minutes a day exercising optimizes the most important bodily functions and improves mental health.
The problem is that many people expect the results to be instantaneous. After seeing results in the first two days, they prefer to quit smoking and continue to live with an unhealthy lifestyle.
This is due to a series of false beliefs that have been spread over the years that keep you from meeting your goal no matter how hard you try to reach it.
As many people do not know what they are, we will reveal the 6 major in detail. Continue reading!
1. The best time of the exercise is
A number of people recommend exercising in the morning or at night as they make sure that this is the best time to assimilate the effects on the body.
The truth is that there are not enough studies to determine what is the best time to do the exercise or to ensure that some hours are better than others.
The most important thing is to exercise every day in a comfortable place when you have free time to do it.
If you can not follow a strict schedule, you can exercise at any time of the day for at least 20 or 30 minutes.
2. If it does not hurt, you probably would do it badly
False! Physical pain is not synonymous with success in an exercise routine and in some cases, it may indicate injury.
It is normal to feel pain after vigorous exercise, but not everyone looks like it.
By following this belief, people tend to get more exercise and overload their muscles until inflicting an injury on themselves.
Due to this, it is always recommended to start with a 20 or 30-minute low impact exercise routine and gradually increase the intensity once your body gets used to it.
3. For a flat stomach, all you need to do is sit ups
Abdominal exercises focus on toning the abdomen, and although they form part of an exercise routine, they are not enough to eliminate fats in this area of the body.
First, it is important to create a cardiovascular training plan that includes activities to boost metabolism and reduce excess fat.
It is also essential to review your diet because unhealthy foods tend to be the reason we can not reduce our size.
4. The more you sweat, the more you lose weight
Many people think that the more they perspire during their workout routine, the more they lose body fat.
The truth is that this reaction has nothing to do with fat loss. In fact, it varies from person to person.
Sweat is a natural response of the body to maintain the correct internal body temperature during these activities.
5. Weight makes women more muscular
Of course not! Exercises with weights are excellent for toning and improving the appearance of the upper body.
Lifting weights eliminate flabby arms, improves back health and increases energy consumption during exercise.
To develop big muscles like a body builder, you would need a lot of testosterone. Usually, women do not have a ton of testosterone.
Instead, lifting weights increases muscle strength. It also speeds up metabolism and reduces the risk of injuries to the joints and bones.
6. Stretching helps the body recover more quickly
After completing an exercise routine, many people stretched to make their bodies become faster.
Although it is relaxing and alleviates the tension generated during each activity, there is not enough evidence to prove that stretching speeds up the recovery of the body.
Instead, what can help increase flexibility is to perform warm-up exercises beforehand.
Have you ever heard of these myths? Now that you know each one of you, redefine your exercise regime to benefit from it.