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Why Curd Should have Eaten Every day?

Why Curd Should have Eaten Every day?

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South India people love to combine spice to their meals. A bit of curd added to the plate would provide with additional health benefits.

According to the new study it is said, the curd is an extravagant ingredient that helps to live longer when added to the regular diet in any given form. The pro-biotic food is rich in calcium where it contributes to keeping your bones and teeth healthy.

It is also rich in vitamins & nutrients providing you with the proper digestive system, together helping to maintain the heart healthily and also enhancing your hair & skin in all possible ways. The best thing about this ingredient is you can eat it in every form.

Curd goes well with the parathas, it tastes yummy with the rice, curd added to the bowl of fruits is also a smart decision.

Here are some of the healthy reasons why you should add curd to your daily diet, take a look on Why Curd Should have Eaten Every day?

Why Curd Should have Eaten Every day?Boost Immunity

One tablespoon of curd every day helps to boost one’s immunity. The good bacteria present in curd helps to strengthen the immune system by fighting against several microorganisms that are present in the body.

Food For Teeth

Curd is good for the teeth since it contains a high amount of calcium & phosphorous. This ingredient is also good for bones as it prevents diseases like osteoporosis & arthritis.

Helps In Weight Loss

Curd contains the high amount of calcium. This component prevents the body from pumping more cortisol therefore helping in weight loss.

Releases Stress

Did you know consuming curd has linked to the brain that handles emotion & pain and reducing stress too? It is one of the foremost reasons why experts say to add this to your diet.

It’s A Heart Food

Curd is an attack food, and it does wonder for the organ when consumed every day. Curd reduces the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries.

Energy Promoter

If your body requires energy, try consuming the spoon of curd every day. It will boost your senses and at the same time hydrate your body and works as an antioxidant.

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