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Ingredients to reduce heavy menses

Ingredients To Reduce Heavy Menses

#Ingedients #heavymenses #heavybleeding

Extreme bleeding is also known as Menorrhagia. This is the common issue which is faced by most women today & there are certain home remedies to help decrease the problem without the wishes of over the counter medication.

Menorrhagia is dangerous if ignored as it can lead to severe complications like tiredness, anemia, headaches, mood swings, soreness of breasts & more.

To treat heavy menstrual bleeding it is best to know what the fundamental problem is. In some cases, extreme bleeding is due to hormonal imbalance, fibroids, pelvic inflammatory disease, polyps, thyroid & in some situations, it could also be due to medications like blood thinners & steroids.

These home remedies for heavy menstrual bleeding are obtainable in the kitchen. PS. If these remedies do not seem to work, then it is best to see a gynaecologist. Here are few ingredients to reduce heavy menses.

Coriander Seeds

Boil the few coriander leaves & its seeds with ½  a glass of water. When luke warm, consume this water with seeds & not leaves to help control the blood flow at time of menses.


Ingredients to reduce heavy mensesDue to the presence of fibre & antioxidants, tamarind helps to clot the blood & prevent extreme bleeding at the time of menses. Simply suck on the piece of tamarind if you find blood flow a bit too much.

Citrus Fruits

Vitamin C also helps to reduce extreme bleeding. Add citrus fruits to the diet or sip on citrus juice like orange twice in the day.


Gooseberry or amla juice is another effectual home remedy for heavy menstrual bleeding. Drink this sour juice twice in day to get rid of the difficulty. After drinking the juice suck on the grain of salt to prevent a sore throat.


Papaya is used to encourage periods, but raw papaya helps to control the blood flow at the time of menses. Consume the piece or 2 of raw papaya to decrease the menstrual flow.

Fennel Seeds

Soak a handful of fennel seeds in ½  a glass of warm water. Drink the water along with the seeds on an empty stomach.

Mustard Seeds

Chew the handful of mustard seeds to reduce the blood flow. Although it takes time, it is an effectual home remedy.


Cinnamon is a best & natural ingredient to help to get rid of heavy menses. Cinnamon tea or Cinnamon powder added to your bread toast can help with the problem.

Bitter Gourd

Bitter gourd juice might be a little difficult to consume, so try a bitter gourd dish instead. This vegetable helps to clot the blood and thus, lessens heavy menses.

Aloe Vera

Aloe vera juice is one of the many home remedies to consume if you have a problem with heavy menses. Drink aloe vera juice twice per day to lessens the problem.

Photo credit : http://arogyamasthu.com/wp-content/uploads/2015/05/menstrual-pain.jpg

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