Most of us are not aware of the health benefits of chapati. There is sufficient evidence that claims that wheat is healthy enough. It can reduce the risk of cardiovascular problems as it contains the less amount of fat. Wheat contains vitamin B & E, silicon, arsenic, chlorine, sulphur, potassium, magnesium, copper, iodine, zinc, manganese, calcium and mineral salts.
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Chapati Health Benefits for Women and Men
How Healthy is Your Roti?
The Indian bread or Roti has been the part of an Indian clip diet since we can remember. Some call it as chapatti and some fulka, but a difference in a name does not change its properties. The roti is primarily made up of the whole wheat. It is classically made into dough, rolled and roasted in a flat pan. A plain roti made in a typical way is very healthy. It has got soluble fibre to help to clean the plaque from the blood vessels and helps to prevent constipation. It is easily digestible. Ample of complex carbohydrates to give you sustained energy, Proteins to help build and maintain muscle. Health Benefits Of Chapati.
It almost has no fat (till you add ghee to it!). Read about good fat vs. bad fat. It has the low glycemic index, so it does not make the blood sugar shoot up and then crash. Roti is also the rich source of the vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, potassium, etc. Vitamin E, soluble fibre and selenium in rotis help reduce the risk of cancer in the body. They are roasted or baked and not fried hence they are also low in calories; one roti contains about 70 calories without adding any oil or ghee. For people who are allergic to gluten, roti can be made from bajra. Bajra is again another very healthy alternative which contains fiber, complex carbohydrates, protein and low fat.
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The thing to watch out for is whether your rotis are being made from the Maida. Maida is refined flour and has the same effect on the body as sugar; it makes you fat. Rotis can also be made from black chickpea flour. To add some flavour and added health benefits, you can chop up cooked vegetables and mix them with the dough- like spinach, carrot, etc. The only way roti can become fattening is if you load it with the ghee and oil. Interesting fact Roti is a common term used for bread in many countries like Singapore, Malaysia, and Thailand. But they are not the same roti. In Thailand, the roti is actually the pancake, made from the wheat flour (maida), fried and loaded with the goodies, like fruits, honey, condensed milk, etc.
Methi Missi Roti For Healthy Breakfast
Due to the high nutritional value, certain problems like obesity, mineral deficiencies, asthenia, iron deficiency or anaemia, breast cancer, tuberculosis and other pregnancy related issues are treated with the help of diet that includes chapati.
Roti Vs Rice: Which Is Better?
Whole grains are rich in the carbohydrates. Diabetics can consume rotis made of the whole wheat as their glycemic index is lower. Also, those who wish to lose the weight or maintain the healthy weight can consume rotis as they contain fewer calories and more fibre.
Nutrients
A roti can provide the body with Vitamins and minerals like Magnesium, Phosphorous, Potassium, Calcium and Iron.
Good For Skin
A chapati also contains Zinc and other minerals which are good for the skin. This is one of the benefits of chapati.
Digestion
A roti can be easily digested. This way, it is better to eat a roti in part of rice. This is one of the health benefits of eating chapati.
Carbs
Rotis are the good source of carbohydrates. And the best part is that they offer sustained energy levels.
Iron
As the chapati is loaded with the iron, it is good for haemoglobin levels of the blood.
Calories
When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as the weight loss diet.
Constipation
This is one of the health benefits of chapatti (wheat). It aids in preventing constipation. The people who are suffering from constipation can try a diet that includes chapati.
Prevents Cancers
The fibre content, as well as the Selenium content in roti, are said to reduce the risk of certain types of cancers.
Photo credit: Canadian Veggie / Foter / CC BY-NC-ND
The above are the Health Benefits Of Chapati for Men and Women.