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Hair and skin benefits of carrots

Hair and Skin Benefits of Carrot Juice

Hair and Skin Benefits of Carrot Juice

Apart from their tasty flavor, carrots contain beta-carotene in high amounts, in addition to the antioxidants, minerals & vitamin A. Carrots offer abundant health benefits, mainly for organs like skin, eyes, teeth & the digestive system. You would be astonished to know that carrots are beneficial for well being of hair & skin too. Let us see how benefits of carrot juice work for skin and hair.

Hair and Skin Benefits of Carrot Juice

Benefits for skin

Thanks to the plentiful amount of vitamin A in carrots, they give eventual protection against the number of skin issues, helping in maintaining the skin health.

Eating carrots is helpful in keeping the skin lively & healthy, as they are laden with the antioxidants & vitamin C. Mix grated carrot, or some carrot juice, in a suitable & inexpensive face mask to get glowing skin immediately. You can also make a quick mask by rasping a carrot & mixing it with honey. Apply it on the face for 15 minutes, and rinse it off.

Hair and Skin Benefits of Carrot Juice
Hair and Skin Benefits of Carrot Juice

Photo credit: Rob.Bertholf / Foter / CC BY

Drinking carrot juice on a daily basis can help get rid of several scars & skin blemishes. You might also apply carrot pulp directly on the scar or blemished skin, & it will clear off with the regular use.

Carrots are rich in vitamin C, helpful in helping collagen production in the body. Collagen is the protein necessary to maintain the elasticity of the skin. Therefore, regular use of carrots can help in preventing wrinkles, & boothing the process of aging. Vitamin A is an antioxidant that attacks free radicals, & thereby prevents signs of aging like pigmentation, wrinkles & uneven skin tone.

Carrots have beta-carotene that is the skin-friendly constituent converted into vitamin A inside human body. It is helpful in repairing the skin tissues. Carotenoids & antioxidants in carrots conditions & protects the skin to improve immunity against harmful sun rays, & heal sunburns. Physicians recommend drinking carrot juice in summers, as it works as a natural sun blocking agent.

Dry skin is usually caused by deficiency of potassium in the body. Carrots are rich sources of potassium, and daily consumption automatically leads to skin hydration and moisturizing.

Carrots can efficiently prevent & cure a wide range of skin ailments too, including pimples, acne, dermatitis, rashes, etc. Owing to their healing qualities, they can be applied directly on cuts, wounds and inflammation to quickly heal them.

Hair and Skin Benefits of Carrot Juice
Hair and Skin Benefits of Carrot Juice

Benefits for hair

Carrots are widely known to improve the hair thickness & promote growth. Packed with vitamin A, carrots can offer following benefits to the hair:

Carrots are efficient in fighting hair loss, as they offer very important vitamins to the hair, making it thicker, shinier, longer & stronger. Drinking carrot juice frequently can make the hair healthier.

Drinking 3 to 4 ounces of carrot juice everyday can stimulate the hair growth. Vitamin C & E in carrots can increase the blood circulation in your scalp, therefore preventing premature hair graying.

With so many skin & hair benefits offered by the carrots, its uses are not limited to eating them raw or drinking their juice. There are many ways in which you can incorporate carrots in your diet or application.

In addition to the skin and hair benefits, carrots are also helpful in improving the vision & promote eye health, prevent cancer, aid cardiovascular well-being, boost immunity and helping with digestion. So, make carrots a regular part of your diet, and enjoy all the skin, hair and health benefits they have to offer.

The above are the Hair and Skin Benefits of Carrot Juice

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