Home / Health Tips / Effects Of Not Having Breakfast

Effects Of Not Having Breakfast

Effects Of Not Having Breakfast

Why is breakfast very important? Well, it is first meal that your body gets in order to gain energy to start the day. If you does not provide food, your body might not have energy to start activities of the day.

In fact, that is the reason why your mother forces you to eat something in morning before you rush to school or workplace.

Are you aware of effects of not having breakfast? Well, your food habits affect the weight, cognition, mood, and memory, your hormonal conditions too.

Without consuming something, it is not prudent to start the day. Consuming the protein rich meal or oatmeal would do well in mornings. You can also have the fruit or a vegetable juice.

The gap between the dinner and the breakfast tends to be large and that is why eating something in the morning is very important. Here we are sharing the Effects Of Not Having Breakfast.


Your cognitive faculties require breakfast to function well. A recent study reported that the students who consume breakfast tend to grab the teachings well compared to those who does not.


Those who eat healthy meal in the morning tend to enjoy better energy levels through out the day compared to those who skip breakfast. This is one of the effects of eating breakfast. As your body undergoes fast during the night, it is very important to feed it in the morning.


When obesity invades your body, it invites other health issues like diabetes, heart problems and infertility too. If you don’t have the habit of consuming breakfast then your risk of obesity may increase.

Headaches And Dizziness

When your body lacks sufficient of the blood sugar levels, you might experience dizziness, weakness and headaches. Eating breakfast on time may reduce the chances. This is why why you should eat breakfast.


Effects Of Not Having BreakfastDo you know that food can affect your mood? Well, when you are hungry, you might get irritated easily and when you are full, you may feel relaxed. Also, there is scientific evidence that suggests that breakfast can help you stay in better mood.

Menstrual Irregularities

A study claims that the women who skip their morning meal might have higher chances of suffering from the menstrual irregularities.

Health Benefits Research suggests that those who does not eat anything in the morning may have higher chances of suffering from vitamin and mineral deficiencies.

Photo credit: Jeffrey / Source / CC BY-NC-ND

Related Posts

  • Simple Radish Paratha Recipe For BreakfastSimple #Radish #Paratha #Recipe For #Breakfast Radish is one of very few vegetables which can only a handful consume. Being a gassy kind of vegetable, the elderly folk be inclined to keep […]
  • Awesome Breakfast Recipes With EggsAwesome Breakfast Recipes With Eggs Breakfast should be your healthiest meal of the day. Not only should your breakfast be wholesome and filling but also very nutritious. An egg breakfast […]
  • Corn Pancake Breakfast RecipeDo you like to chew on a corn cob? If so, then here is one of the best recipes for breakfast you can try making this morning. The corn pancake is rich is fiber and a good source of […]
  • Delicious Beetroot Dosa Recipe For BreakfastDelicious Beetroot Dosa Recipe For Breakfast #beetroot #beetrootdosa #deliciousdosa #breakfast Beetroot is one of the most important veggies you must have at least once in a week. Rich […]
  • 7 Reasons You Should not Skip MealsThe clock has struck 9; it is getting late for office: skip breakfast. 7 reasons you should not skip meals. Reached home late in the night : skip dinner. Frequent lack of time or belief […]
  • 7 reasons you should not skip mealsThe clock has struck 9, it is getting late for the office : skip breakfast. Reached home late in night – skip dinner. Frequently lack of time or  the belief that skipping meals ; dieting – […]
  • Ten Things You Don’t Know May Damage Your BrainTen Things You Don’t Know May Damage Your Brain The importance of the human brain is simply beyond debate. The brain is considered the control center of the body with the nervous system […]
  • Tips To Freshen Breath During RamadanTips To Freshen Breath During Ramadan During the holy month of the Ramadan, breath might have a gentle smell because of fasting. The foods we eat during sohur i.e., breakfast before […]
  • 8 Things To Do Before & After Dinner8 Things To Do Before & After Dinner #dinner #healthcare #healthtip Dinner is the evening meal or night meal. It is the last meal of the day. Some traditions give more importance to […]

Check Also

Home Remedies To Treat Celiac Disease

Natural Home Remedies To Treat Celiac Disease

What is Celiac Disease? Celiac Disease is one of the chronic disorder or diseases of …

Skip to toolbar