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8 Foods That Are Rich In Vitamin K

8 Foods That Are Rich In Vitamin K

#Foods #vitamin #vitaminK #rich #healthyfood

Vitamin K has associated with the blood clotting. Vitamin K amazingly contributes towards health. It is necessary for the blood clotting, healthy bones, & cell growth. Outwardly Vitamin K, the body would not be capable of clotting the blood.

Thus, intake of Vitamin K is a must. There are three types, K1, K2, and K3. K1 class has found in plants & the leafy vegetable. K2 has done from K1 and K3 by bacteria and other micro-organisms. There are various benefits of the vitamin K. It aids in the blood clotting. Vitamin K deficiency points to impairment of clotting process & gastrointestinal disorders.

Vitamin K is a crucial factor for healthy bones. Vitamin K deficient people are at the greater risk of bone fracture. It also assists against the increase of cancerous cells in the body. According to the recent study, Vitamin K is proved to be good for heart health. Read on 8 Foods That Are Rich In Vitamin K.

8 Foods That Are Rich In Vitamin KSpinach:

Spinach is an outstanding source of the Vitamin K. It is also rich in vitamin A, & the C.1 cup of cooked spinach contains 800 mcg of vitamin k.

Broccoli:

Dark leafy vegetables have the highest amount of vitamin K.1 cup of cooked broccoli consists of 220 mcg of Vitamin K.

Kale:

Kale is also one of the best foods that are rich in the Vitamin K. It reduces the cholesterol, cleanses the system & prevents cancer.

Mustard Green:

Mustard green is a nutritious green leafy vegetable. It is high in the vitamin K, A & carotenes. Mustard green also helps osteotropic activity in bone.

Parsley:

The delicious & fragrant parsley is rich in Vitamin A, C and K. It protects against arthritis and is suitable for healthy functioning of the heart.

Cabbage:

Cabbage is rich in the source of Vitamin K, Vitamin C & Vitamin B6. It aids in lowering the cholesterol & prevents cancer.

Peas:

Green peas have loaded with the Vitamin A, C & K. Peas are high in fiber and low in fat and serve great in controlling the blood sugar levels and prevent stomach cancer.

Basil:

The healthiest herb basil is also an excellent source of Vitamin K. 1/4 cup of basil leaves contains 25 mcg of vitamin K, A and contains the good amount of Manganese, Potassium, and Copper.

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